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WWW.THEOILBAR.NET • TH E OI L B A R: E S S ENTIALLY EVERYTH I NG

2 Your Premium Starter Kit with Essential oils Includes: YOUR CHOICE of Diffuser: Premium Essential Oils Collection; Lavender 5-ml Peppermint Vitality™ 5-ml Lemon Vitality™ 5-ml Citrus Fresh Vitality™ 5-ml Frankincense 5-ml Thieves® Vitality™ 5-ml Raven™ 5-ml DiGize™ Vitality™ 5-ml PanAway® 5-ml Stress Away™ 5-ml Valor® 5-ml Peace and Calming® 5-ml 2 AromaGlide™ Roller Fitments Thieves Waterless Hand Sanitizer 1-oz. sample 2 NingXia Red® 2-oz. samples Product Guide and Product Price List/Member Resources Essential Oils Magazine/Essential Edge News WWW.THEOILBAR.NET • TH E OI L B A R ES S ENTIALLY EVERYTHI N G INCLUDES:

3 OPEN BOX. READ DIRECTIONS. • ADD ROOM TEMPERATURE WATER. FILL TO LINE OR DESIGNATED MARKER, AVOIDING INTERNAL AIR INLET AND OPER-ATING BUTTONS. • START OFF WITH 1, 2, OR 3 DROPS OF YOUR FAVORITE OIL IN THE RESERVOIR (EVEN THOUGH YOUR GUIDE WILL TELL YOU 8+ DROPS). START SLOW, YOU CAN ALWAYS ADD MORE IF YOU WANT TO. • PLUG IN. PUSH BUTTON. THAT’S IT! (FOR ADDITIONAL OPTIONS, SEE MANUAL.) • IF YOU STILL NEED HELP, CALL ME. Make sure diffuser sits on a hard surface. The motor is located on the bottom. Member Favorites! Calm & Center: 3 drops Valor + 3 drops Frankin-cense Mental Buzz: 3 drops Lemon + 3 drops Frankincense Sleepy Time: 2 drops Peace & Calming + 2 drops Lavender Get Well: 6 drops Thieves + 3 drops Citrus Fresh Unwind: 3 drops Stress Away + 3 drops Frankincense + 3 drops Lavender Breathe Easy: 4 drops Raven + 3 drops Peppermint Heavenly: 5 drops Valor + 4 drop Lemon + 1 drop Stress Away

4 There are many different kinds of carrier oils. You probably have a few in your pantry right now! Carrier oils ensure that essential oils applied topically are comfortable. Dilution with a carrier oil does not dilute the effect of the EO’s: it prevents waste due to excessive application. Vegetable shortening, butter, margarine or petroleum derivatives (petroleum jelly) should never be used as carrier oils. OLIVE OIL | V-6 VEGETABLE OIL | COCONUT OIL | GRAPESEED OIL JOJOBA OIL | ALMOND OIL | ROSEHIP SEED OIL We recommend BOTH organic and cold-pressed. Be sure to dilute according to the directions on the back of your Young Living essential oil bottle. You can find most of these carrier oils in your local grocery store! We love the V-6 Carrier Oil from Young Living! • Carrier oil will help prevent the essential oils from evaporating and helps a little oil go a long way! • Essential oils are very potent and some are consid-ered “hot”. Carrier oils will aid in skin irritation or sensitivity. • Carrier oils can be used for natural lotions, creams, body oils, bath oils, lip balms and other moisturizing skin care products. • If you get essential oils in your eye, DO NOT use water. Dilute with a drop of carrier oil to slow the absorption.

5 THE comedogenic scale is ranked by how likely it is that any specific ingredients, such as oils and butters used in cosmetic product formulation, will clog pores. Anyone who is susceptible to acne breakouts and blackheads should avoid highly comedogenic oils, as they are likely to cause recurring acne problems. However, people with drier skin might prefer a more emollient oil toward the middle of the scale. 0 - won’t clog pores at all 1 - very low likelihood of clogging pores 2 - moderately low likelihood 3 - moderate likelihood 4 - fairly high likelihood 5 - high likelihood of clogging pores

6 • You can add a drop of oil to a glass of water or beverage of choice or to a teaspoon of honey. Be prepared for a flavor blast! Always use glass when adding essential oils to your water. Essential oils can break down plastic releasing the toxins found in the plastic. • You can make your own capsules by adding a couple drops into a gelatin capsule along with favorite carrier oil. Capsules can be purchased through Young Living. Citrus oils will dissolve capsules—so make and take immediately. • Another option, is to take a teaspoon full of coconut oil and add a drop or two of essential oil of your choice. Take internally followed by a glass of water. • For those who enjoy the strong flavors, you can put a drop directly under your tongue. You may use this technique with Thieves blend as an immune support. Peppermint to freshen your breath. • And finally, we love cooking with them. Add a few drops of Lemon to your favorite salad dressing. Since some of the healing properties may be lost with the heat of cooking, it is best to use them at the end of the cooking process.

7 Topical application of oils allows them to quickly enter the bloodstream and circulate throughout the body. As the oils are applied and absorbed into the skin, the scent is inhaled giving a double benefit. Due to their natural molecular composi-tion, Young Living essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate localized benefits to the target area of application. • Follow directions on the back of each bottle regarding dilution recommendations. • Test an area first. Start with a drop of oil. Make sure you read the recommen-dations. • Massage a few drops of essential oil plus a carrier oil of your choice on your body. • Roll onto desired area with roller or apply onto desired area “neat” (without carrier oil). We recommend using carrier oils.

8 When essential oils are inhaled, the molecules rise to the top of the nose and meet the olfac-tory mucous membrane. The olfactory membrane has thousands of receptors that identify the smell and thus, the sensory stimulation is sent through the olfactory bulb, which acts as an am-plifier, through the olfactory nerve into the limbic system of the brain. This is the oldest area of the brain. It deals with emotional and psychological responses. The limbic system is triggered by nerve impulses. These responses are determined by the specific qualities of the essential oil being used, and can range from relaxing to stimulating. The nerve impulse in the limbic system leads to other areas of the brain that are responsible for secreting hormones and regulating body functions. The entire process from the initial inhalation of the oil to corresponding gland secretion takes place in a matter of seconds. Therefore, a simple inhalation can cause changes in the body from stimulating the immune system, to initiating the digestive system into action and so on. • Inhale directly. Drop 1-2 drops in the palm of your hand, using your “peace” fingers to activate the oil with 3 clockwise circles. Inhale deeply. • Diffuse using your diffuser. Add water first, then add a few drops of oil. • You can add a few drops to a bowl of hot water and create a tent-like atmosphere using a towel over your head. Inhale deeply.

9 BREATHE EASY 4 DROPS RAVEN 2 DROPS FRANKINCENSE 4 DROPS LEMON TEST DAY JITTERS 4 DROPS VALOR 4 DROPS FRANKINCENSE UNWIND 4 DROPS STRESS AWAY 3 DROPS LAVENDER WAKE UP! 5 DROPS PEPPERMINT 3 DROPS LEMON SEASONAL 4 DROPS LEMON 5 DROPS LAVENDER 3 DROPS PEPPERMINT ZEN BLISS 3 DROPS LAVENDER 3 DROPS STRESS AWAY 3 DROPS FRANKINCENSE GOOD NIGHT 4 DROPS FRANKINCENSE 3 DROPS LAVENDER IMMUNE BOOSTER 5 DROPS THIEVES 2 DROPS LEMON WORK –SCHMIRK 4 DROPS STRESS AWAY 3 DROPS PEPPERMINT RESPIRATORY BOOST 5 DROPS PEPPERMINT 3 DROPS RAVEN 3 DROPS COPAIBA UPLIFT & CALM 2 DROPS FRANKINCENSE 2 DROPS LEMON 2 DROPS STRESS AWAY GROUND ME 4 DROPS FRANKINCENSE 4 DROPS LEMON 2 DROPS VALOR HAPPY DAYS 2 DROPS STRESS AWAY 4 DROPS LEMON SWEET DREAMS 4 DROPS VALOR 2 DROPS PEACE & CALMING BLEMISH BUSTER 5 DROPS CITRUS FRESH 2 DROPS LAVENDER MUSCLE MIX 5 DROPS PEPPERMINT 5 DROPS PANAWAY 5 DROPS COPAIBA CHILL OUT 4 DROPS VALOR 2 DROPS PEACE & CALMING FRESH AIR 5 DROPS CITRUS FRESH 3 DROPS LEMON

10 THIEVES WELLNESS TEA 1 TEA BAG (I LOVE SLIQUE TEA) 1 TEASPOON HONEY 1 DROP THIEVES VITALITY OIL 2 DROPS LEMON VITALITY OIL DIRECTIONS: MIX OILS INTO HONEY. POUR HOT WATER OVER HONEY AND DROP IN TEA BAG. STEEP UNTIL DESIRED STRENGTH. STIR AND ENJOY! MINT CHIP SMOOTHIE 1/2 CUP ALMOND MILK 2 BANANAS {FROZEN OR FRESH} 1 HANDFUL RAW ALMONDS 1 SCOOP PROTEIN POWDER 1 DROP PEPPERMINT VITALITY OIL 1 TABLESPOON CACAO NIBS 1 CUP ICE CRAN-APPLE THIEVES MARTINI 1.5 OUNCES VODKA 2 OUNCES CRAN-APPLE JUICE 2 DROPS YOUNG VITALITY LIVING THIEVES ICE TO FILL COCKTAIL SHAKER APPLE FOR GARNISH, OPTIONAL SHAKE AND SERVE! SIMPLE LEMON BALSAMIC VINEGAR DRESSING 1/4 C. EXTRA VIRGIN OLIVE OIL 1/4 C. BALSAMIC VINEGAR 2-3 TSP. HONEY 10 DROPS LEMON VITALITY OIL MIX ALL INGREDIENTS IN A MASON JAR. SHAKE & SERVE! SIMPLE GREENS GARLIC SAUTEÉ 2 CUPS WASHED KALE OR SWISS CHARD COCONUT OIL FOR COOKING 1 ONION SLICED 1-2 CLOVES GARLIC 2 TBSP OLIVE OIL 1-2 DROPS LEMON VITALITY OIL DASH OF SALT AND PEPPER SAUTE ONIONS AND GARLIC IN COCONUT OIL. ADD GREENS AND LIGHTLY SAUTE. MIX IN OLIVE OIL AND YL LEMON OIL. POUR GREENS IN BOWL AND DRIZZLE WITH LEMON OIL MIXTURE FRESH GUACAMOLE 4 HAAS AVOCADOS 1 TABLESPOON FRESH LIME JUICE 4 DROPS LEMON VITALITY OIL 1/4 CUP CHOPPED RED ONION 1 LARGE ROMA TOMATO DICED 1 CLOVE MINCED GARLIC 2 TABLESPOONS CHOPPED CILANTRO SALT AND PEPPER PARTIALLY MASH AVOCADOS WITH FORK. IN A SEPARATE BOWL, MIX LIME JUICE AND LEMON OIL, POUR OVER AVO-CADOS. ADD REMAINING INGREDIENTS AND SEASON. QUICK & EASY IDEAS: • PEPPERMINT BROWNIES: ADD 4-5 DROPS PEPPERMINT VITALITY TO YOUR BROWNIE MIX • HUMMUS: ADD 2-4 DROPS OF LEM-ON VITALITY. • ALMOND MILK: ADD A FEW DROPS OF THIEVES VITALITY FOR A CHAI FLA-VOR COOKING TIPS: • TYPICALLY, 1 DROP OF A CITRUS OIL CAN SUBSTITUTE FOR 1 TSP. OF CITRUS ZEST. IF THE RECIPE CALLS FOR THE ZEST FROM 1 CITRUS FRUIT, YOU CAN USE 8–14 DROPS OF THE CITRUS ESSENTIAL OIL INSTEAD. • FOR MINTY OILS SUCH AS PEPPERMINT AND SPEARMINT, TRY SUBSTITUTING 1 DROP FOR 1 TSP. DRIED MINT LEAVES OR 1 TBSP. FRESH MINT LEAVES. • FOR OILS LIKE BASIL, MARJORAM, OREGANO, ROSEMARY, CILANTRO, DILL, ETC., START WITH A TOOTHPICK DIPPED IN THE OIL AND STIRRED INTO THE MIXTURE. • FLORAL HERBS LIKE LAVENDER CAN BE USED IN COOKING; BUT BECAUSE FLORAL FLAVORS ARE UNCOMMON, YOU WANT JUST A HINT OF THIS FLAVOR. START WITH A TOOTHPICK

11 OCCASIONAL SLEEPLESSNESS: Feet, Wrists, Back of Neck, Temples, Crown SUGGESTIONS: Lavender, Peace & Calming, Cedarwood, Tran-quil, Rutavala, Valerian, Stress Away, Dream Catcher, Roman Chamomile, Sleep Essence , Vetiver FOR RELAXING OR OCCASSIONAL STRESS: Feet, Wrists, Behind Ears, Temples, Crown SUGGESTIONS: Stress Away, Lavender, Valor, Ylang Ylang, Peace & Calming, Tranquil, Joy, White Angelica, Bergamot, Frankincense, Release, Orange, Valerian, Jasmine, Roman Chamomile, Awaken, Vetiver, Grounding, Sacred Mountain, Jasmine, Lemon SUPPORT HEALTHY NASAL FUNCTION: Feet, Bridge of Nose, Behind Ears, Wrists, Brow Bone, Along Glands SUGGESTIONS: Peppermint, Lavender, Lemon, Raven, RC, Tea Tree, Frankincense, Breathe Again, Ravinstara, Cypress, Copaiba, Eucalyptus Radiata, Eucalyptus Globulus OCCASIONAL HEAD PRESSURE: Feet, Bridge of Nose, Temples, Back of Neck, Shoulders, Crown, Behind Ears, Top of Skull SUGGESTIONS: Panaway, Peppermint, Lavender, Frankincense, MGrain, Deep Relief, Rosemary, Aromatized, Valor SUPPORT HEALTHY LUNG FUNCTION: Feet, Bridge of Nose, Brow Bone, Chest, Be-hind Ear SUGGESTIONS: Peppermint, Eucalyptus, Breathe Again, Ra-ven, Ravintsara, Cypress, Lavender, RC, Co-paiba, Fir, Eucalyptus Radiata, Myrtle, Euca-lyptus Blue, Dorado Azul, Goldenrod SUPPORT HEALTHY IMMUNE SYSTEM: Feet, Chest, Throat, Wrists, Behind Ears, Along Glands SUGGESTIONS: Thieves, Purification, Lemon, Tea Tree, RC, Raven, Peppermint , Ravintsara, Oregano, Thyme, Clove, Immupower, Thyme, Moun-tain Savory, Exodus II FOR ENERGY/CONCENTRATION: Feet, Wrists, Back of Neck, Temples, Crown SUGGESTIONS: Peppermint, En-R-Gee, Awaken, Brain Power, Ida-ho Balsam Fir, Lemon, Rosemary, Clarity, Ningxia, Nitro, Ningxia Zyng, Mindwise SPICE UP YOUR LOVE LIFE: Vitaflex Points, Wrists, Neck, Inner Thighs, Abdomen, Private Parts SUGGESTIONS: Orange, Peppermint, Sensation, Cypress, Shutran, Idaho Blue Spruce, Progessence Plus, Lady Sclareol, Mister, Goldenrod, Jas-mine, Prenolone+ WE DO NOT GIVE ADVICE, DIAGNOSE, TREAT, OR PRESCRIBE ANY MEDICAL TREATMENTS. YOU SHOULD ALWAYS DISCUSS TREATMENT OF MEDICAL CONDITIONS WITH YOUR MEDICAL PRACTITIONER BEFORE USING ANY ALTERNATIVE THERAPIES, NATURAL SUPPLEMENTS, OR VITAMINS.

12 "D. Gary Young was traveling the world seeking the secrets of longevity, energy, and vitality, when he was introduced to Chinese scientist Dr. Songqiao Chao. Dr. Chao told Gary about a delicious berry that has been prized for thousands of years in China for its powerful health-supporting benefits. He further explained that the people who regularly ingested this berry led remarkably long and healthy lives. While in China, Gary also learned that Chinese biochemists at the Ningxia Institute of Nutrition had analyzed the wolfberry and found it to be one of the most nutrient-dense foods on the planet." by Ningxiared.com Here are some of the benefits!  Healthy Body Weight  Heathly Eye Function  Vegan/vegetarian protein source  Excellent post-workout beverage  Immune Booster  Protect against and repair cell damage  Blood sugar stability  Nature energy booster  Increases brain function to support focus If you fall in love with Ningxia, the best value is the Ningxia ER Kit. You end up with 30 Ningxia Sachets for Free!

13 Young Living's essential oils and Vitality oils are the exact same oil. Vitality is labeled for internal usage and the regular oils for topical and aro-matic usage. The oils are equal in every way–they come from the same farms, from the same plants, are bottled the same way, and so on. The only difference is the label. When reordering, the 15ml bottles are a much better savings!

14 LAVENDER • DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME • SUPPORTS EMOTIONAL BALANCE • SWISS ARMY KNIFE OF ESSENTIAL OILS • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT • MAY SOOTHE OR CLEANSE COMMON CUTS, BRUISES OR SKIN IRRITATIONS • MOMMY MUST-HAVE FOR CALMING KIDDOS • MAKE YOUR OWN BEDTIME LINEN SPRAY VITALITY LAVENDER ESSENTIAL OIL: • GREAT ADDITION TO BAKING & DRINKS • DROP UNDER TONGUE FOR CALMING PROPER-TIES • SWIPE A DROP ON INNER CHEEK TO CALM SEASONAL SNIFFLES FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil SEASONAL SUPPORT (sniffles) 4 DROPS LAVENDER + 4 DROPS LEMON + 4 DROPS PEPPERMINT GOOD NIGHT MOON (sleep, calming) 4 DROPS LAVENDER + 4 DROPS PEACE & CALMING WW W. THEO IL BAR.N ET

15 PEACE & CALMING • DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME • SUPPORTS EMOTIONAL BALANCE • ALL TIME KIDS FAVORITE! • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT • MASSAGE ON THE BOTTOM OF YOUR CHILDRENS FEET BEFORE BEDTIME • MAY ALLIEVIATE OCCASIONAL NERVOUSNESS • MAKE YOUR OWN BEDTIME LINEN SPRAY • DIFFUSE WITH LAVENDER FOR A DEEP SLEEP • GOOD NIGHT RUB: 1/4 CUP COCONUT OIL + 10 DROPS PEACE & CALMING + 10 DROPS LAVENDER. WHIP AND APPLY TO FEET, NECK OR WRISTS • DIFFUSE 3 DROPS PEACE AND CALMING + 3 DROPS VALOR FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil PEACE & QUIET (sleep, calming) 4 DROPS PEACE & CALMING + 4 DROP VALOR PEACE & HAPPY (sleep, calming) 4 DROPS PEACE & CALMING + 4 DROP CITRUS FRESH WWW.T HEOIL BAR .NET

16 VALOR • DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME • SUPPORTS EMOTIONAL BALANCE. WEAR AS PERFUME OR COLOGNE • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT • CHILL PILL ROLLER RECIPE: 10 DROPS VALOR + 10 DROPS LAVENDER + 10 DROPS STRESS AWAY • GROUNDING ROLLER RECIPE: 10 DROPS VALOR + 10 DROPS PATCHOULI + 5 DROPS ROSEMARY + 5 DROPS TANGERINE. TOP WITH CARRIER OIL OF CHOICE. • BODY SPRAY/ROOM SPRAY RECIPE: 15 DROPS VALOR + 10 DROPS JOY + 5 DROPS GRAPEFRUIT + 5 DROPS BERGAMOT. THEN ADD DISTILLED WATER AND A SPLASH OF UNSCENTED ALCOHOL FREE WITCH HAZEL. FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil HEAVENLY (courage, protection) 4 DROPS VALOR + 4 DROPS WHITE ANGELICA SLEEP TIGHT (sleep, calming) 4 DROPS VALOR + 4 DROPS LAVENDER WW W. THEO IL BAR.N ET

17 PANAWAY • PERFECT FOR AFTER EXERCISE TO SOOTHE SORE MUSCLES • RUB ON TEMPLES FOR OCCASIONAL HEAD TENSION • MAY EASE GROWING PAINS • SUPPORTS HEALTHY CIRCULATION • RUB ON LOWER BACK • GREAT ADDITION FOR RAINDROP TECHNIQUE • FAVORITE ROLLER BLEND: 10 ML ROLLER PLUS 10 DROPS PANAWAY, COPAIBA & PEPPERMINT FILL REMAINING WITH CARRIER OIL • USE PRIOR EXERCISE TO SUPPORT TIRED & SORE MUSCLES • HAVE A LONG DAY AHEAD OF YOU? RUB A FEW DROP ON YOUR FEET FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil SUPER MUSCLE (sore muscles, growing kids) 4 DROPS PANAWAY + 4 DROPS VALOR + 4 DROPS PEPPERMINT RECOVERY & RELAXATION (sleep, calming) 4 DROPS PANAWAY + 4 DROPS LAVENDER WWW.T HEOIL BAR .NET

18 FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil FOCUS POCUS (homework, projects, organization) 4 DROPS PEPPERMINT + 4 DROPS LEMON GOOD NIGHT MOON (sleep, calming) 4 DROPS LAVENDER + 4 DROPS PEACE & CALMING PEPPERMINT VITALITY • SUPPORTS DIGESTION AND INTESTINAL FUNCTION • MAY EASE NAUSEA • SUPPORTS IMMUNE SYSTEM • ADD A DROP TO YOUR WATER TO SOOTHE TUMMY ISSUES • ADD A DROP TO YOUR NINGXIA SHOT • ADD TO YOUR FAVORITE DESSERT! GREAT IN BROWNIES REGULAR PEPPERMINT ESSENTIAL OIL: • VERY COOLING. MAKE YOUR OWN SPRAY! • MAY EASE SORENESS • APPLY TO SHOULDER OR NECK FOR A LITTLE PICK ME UP • MAY RELIEVE CONGESTION • GREAT DIFFUSED WITH LEMON FOR A MORNING PICK ME UP! • RUB ON STOMACH TO EASE BLOATING WW W. THEO IL BAR.N ET

19 LEMON VITALITY • A MUST HAVE IN THE KITCHEN • MAY PROVIDE ANTIOXIDANT SUPPORT AND AID IN WEIGHT MANAGEMENT • ADD TO SALAD DRESSINGS AND MARINADES TO BOOST FLAVOR! • FANTASTIC IN SMOOTHIES • ADD A DROP TO YOUR WATER REGULAR LEMON ESSENTIAL OIL: • UPLIFTING AROMA WHEN DIFFUSED • NATURAL DETOXIFIER • MAY HELP REMOVE STICKY SUBSTANCES, LIKE GUM OR TAR • RUB A DROP ON CALLOUSES • TIP: IF YOU FIND ONE OILS AROMA IS UNAPPEALING, ADD LEMON TO THE MIX! FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil SEASONAL SUPPORT (sniffles) 4 DROPS LAVENDER + 4 DROPS LEMON + 4 DROPS PEPPERMINT GOOD NIGHT MOON (sleep, calming) 4 DROPS LAVENDER + 4 DROPS PEACE & CALMING WW W. THEO IL BAR.N ET

20 FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil TUMMY TAMER (sniffles) 4 DROPS DIGIZE + 4 DROPS PEPPERMINT DIGIZE VITALITY • VALUABLE DIGESTION AID • FANTASTIC DIETARY SUPPLEMENT • MAY HELP OCCASIONAL TUMMY ACHES • A MUST HAVE FOR TRAVELING ABROAD • PERFECT FOR LITTLE ONES! • ADD A DROP TO WATER • MAY HELP WITH BLOATING • ADD A DROP OR TWO TO A CAPSULE WITH PEPPERMINT + CARRIER OIL REGULAR DIGIZE ESSENTIAL OIL: • RUB ON BELLY FOR DIGESTION SUPPORT • FOR KIDS: RUB ON BOTTOM OF FEET TO SUPPORT TUMMY TROUBLES • TUMMY TAMER: 1 DROP DIGIZE + 1 DROP PEPPERMINT, ADD A FEW DROPS CARRIER AND RUB ON BELLY! WW W. THEO IL BAR.N ET

21 STRESS AWAY • THE NAME SAYS IT ALL • COMBATS NORMAL EVERYDAY STRESS • MAY SUPPORT EQUILIBRIUM • INGREDIENTS INCLUDE COPAIBA AND LAVENDER TO REDUCE MENTAL RIGIDITY • APPLY TO WRISTS, NECK AND EARS FOR EMOTIONAL SUPPORT • ADD 3-5 DROPS IN THE DIFFUSER AND ENJOY • PLACE A DROP IN THE PALM OF YOUR HAND AND INHALE DEEPLY • ADD TO COTTON BALL AND PUT IN CAR VENT TO CREATE CALMING ENVIRONMENT WHILE DRIVING • ADD 10 DROPS TO 2 CUPS EPSOM SALT FOR BATHTIME FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil EMOTION POTION (emotional support, calming, relaxation) 4 DROPS STRESS AWAY + 4 DROPS LAVENDER + 4 DROPS FRANKINCENSE HAPPY ROLLER (just what the roller says) 4 DROPS STRESS AWAY + 4 DROPS LEMON + 3 DROPS LAVENDER WWW.T HEOIL BAR .NET

22 RAVEN • SUPPORTS HEALTHY LUNG FUNCTION AND RESPIRATORY SYSTEM • RUB ON CHEST OR FEET BEFORE EXERCISING TO INSPIRE AND UPLIFT • CONTAINS 3 TYPES OF EUCALYPTUS • DIFFUSE OR RUB A DROP ON CHEST AND BACK • BREATHE IN DEEPLY • GREAT ADDITION FOR RAINDROP TECHNIQUE • BREATHE EASY ROLLER: 10ML ADD 10 DROPS RAVEN PLUS 10 DROPS PEPPERMINT AND FILL WITH CARRIER OIL • CHEST RUB: ADD 10 DROPS RAVEN, 10 DROPS COPAIBA AND 5 DROPS PEPPERMINT TO 1 CUP COCONUT OIL FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil CHEST ROLLER (respiratory support) 4 DROPS RAVEN + 4 DROPS PEPPERMINT MUSCLE MIX (sleep, calming) 4 DROPS RAVEN + 2 DROPS PEPPERMINT + 4 DROPS FRANKINCENSE WWW.T HEOIL BAR .NET

23 FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil BLEMISH SUPPORT (skin, blemish) 3 DROPS CITRUS FRESH + 4 DROPS LAVENDER + 3 DROPS FRANKINCENSE MOOD BOOST (energy, focus) 6 DROPS CITRUS FRESH + 4 DROPS PEPPERMINT CITRUS FRESH VITALITY: • ADD A FEW DROPS TO YOUR MORNING SMOOTHIE • ADD TO YOUR FAVORITE SALAD DRESSING • DIFFUSE TO FRESHEN MUSTY ROOMS • ADD TO YOUR WATER REGULAR CITRUS FRESH: • SUPPORTS SKIN AND OCCASIONAL BLEMISHES • ADD A FEW DROPS ON WET WASH CLOTH OR DRYER BALLS, ADD 10 MINS BEFORE DRYER CYCLE IS COMPLETE TO FRESHEN LAUNDRY • AID IN CLEANSING FOR SKIN • MAY RELIEVE ITCHING FROM BUG BITES • PET BEDS: DURING DRY CYCLE, ADD A FEW DROPS ON BLANKET TO FRESHEN • MAKE YOUR OWN CARPET POWDER: ADD 2 DROPS TO COTTON BALL AND PUT INSIDE SNEAKERS WW W. THEO IL BAR.N ET

24 THIEVES VITALITY • SUPPORTS HEALTHY IMMUNE FUNCTION AND RESPIRATORY HEALTH • ADD A DROP TO YOUR TEA OR COFFEE • CONTAINS CLOVE OIL WHICH HAS HIGHEST ORAC VALUE • INSPIRED BY THE LEGEND OF FOUR THIEVES DURING THE 15TH-CENTURY • ADD A DROP TO A TEASPOON OF HONEY FOR IUMMUNE SUPPORT • THROAT SOOTHING SPRAY: 2 OZ SPRAY BOTTLE + 10 DROPS THIEVES AND WATER REGULAR THIEVES ESSENTIAL OIL: • DIFFUSE AND RUB A DROP ON YOUR FEET TO SUPPORT IMMUNITY • GREAT FOR CLEANING! SEE OUR THIEVES CLEANING LINE FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil IMMUNE BOOST (immunity, daily wellness) 6 DROPS THIEVES + 4 DROPS LEMON + 4 DROPS DIGIZE WARM UP (muscles, respiratory) 2 DROPS THEVES + 4 PANAWAY + 3 DROPS PEPPERMINT WW W. THEO IL BAR.N ET

25 FRANKINCENSE • WONDERFUL SUPPORT FOR HEALTHY SKIN • PROMOTE DEEP MEDITATION AND GROUNDING • EMOTIONAL BALANCE • EXCELLENT AFTER MASSAGE • ADD A DROP TO YOUR DAILY MOISTURIZER • FUN FACT: 2ND MOST FREQUENTLY MENTIONED OILS IN THE BIBLE • SKIN SUPPORT ROLLER: EQUAL AMOUNTS OF LAVENDER AND FRANKINCESE FRANKINCENSE VITALITY OIL: • PUT A DROP OR TWO UNDER YOUR TONGUE FOR OVERALL WELL BEING AND NORMAL CELLULAR HEALTH • PUT A DROP ON YOUR THUMB AND PRESS INTO ROOF OF MOUTH TO HELP HEAD TENSION • ADD A DROP TO YOUR NINGXIA SHOT! FAVORITE 10 ML ROLLER RECIPE Remember to top with your favorite carrier oil MIND MELT (relaxation) 6 DROPS FRANKINCENSE + 4 DROPS LEMON + 2 DROPS VALOR BABY SKIN (skin, delicate skin areas) 4 DROPS FRANKINCENSE + 4 DROPS LAVENDER WW W. THEO IL BAR.N ET

26 Thank You WWW.THEOILBAR.NET • TH E OI L B A R: E S S ENTIALLY EVERYTH I NG

27 We are more than just a team, we are a tribe. We come from all walks of life, from all over the world. We come together to support and lift each other up. This is more than a business, it is a movement. There is a place for everyone. If you are curious, ask your Enroller to add you to our team site and see for yourself what we are all about!