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NASM Certified Personal Trainer, with over 12 years ofexperience, Kevin believesthe best way to live longeris to stay fit. Hetransforms the body andempowers the mind,forging a stronger mindand body connection for a better you. Fueled by a mission to share her passion forfitness, Tara, a NASM CertifiedPersonal trainer & NutritionCoach through PrecisionNutrition with over 20 years ofexperience, transforms bodies and helpsclients unleash the best version of themselves.4th of July is near! 4th of July is near! W. Palm Beach between Banyan and Fern along Flagler, music, food, and fireworks 6pm -10:00 pm. North Palm Beach Country Club I-95 & US1 8:30 pm Fireworks, Lake Worth Beach - Bryant ParkKids-zone, Music & Cookout. Fort Lauderdale Beach Fireworks Celebration Free public parking on Las O Las , one block from the beach. Light up yourLight up yourweekend with a firework extravaganza! weekend with a firework extravaganza! Here are 3 tips to enjoy the holidays w i t h o u t t h e g u i l t . Y o u c a n ' t g o w r o n g with g r i l l e d meats l i k e c h i c k e n , f i s h , s h r i m p ,scallops, pork chops or ribs with your special sauce. Fresh saladsand fresh cut fruits like pineapple, watermelon bowls are refreshingand t a s t y . They h a v e tons o f nutrients a n d you c a n go b a c k for asecond helping without the guilt. Carbonated drinks are great, just w a t c h t h e sugar content. Alcohol in moderation is ok, but remember, it is a diuretic. You can get weak and dehydrated very quickly. Be sure to drink lots of water as well. Indulge with sugary sweets, likecakes and cookies with “one” serving.Meet The FitnessEdge EliteTrainersWE HOPE YOU HAVE A BLAST ENJOYINGPARADES, BACKYARD BARBECUES, ANDDAZZLING FIREWORK DISPLAYS THIS 4THOF JULY! CELEBRATING AND ENJOYINGPRECIOUS TIME WITH LOVED ONES ISWHAT THIS HOLIDAY IS ALL ABOUT. SO,THIS YEAR, WE WANT TO HELP YOUPREPARE FOR THE FESTIVITIES.KEVIN MORRI SIS S U E 02ZHENFIT TARA LEE Weekly Email Newsletter curated by Shera ShimLifelong fitnessenthusiast, multititledbodybuilding champion,NPC Judge, ACE CertifiedPersonal Trainer andowner of The Fitness Edgein WPB, Bill has 45 yearsof experience. He’sauthored two best sellingbooks and continues tohelp people reach theirfitness goals at 70!BILL N E Y LON

My nutrition plan is geared towards simplicity.Don’t overthink it! Start one step at a time. Small steps lead to big wins.Let me help you simplify you diet.-KevinZHENFIT Weekly Email Newsletter curated by Shera ShimMust SeeMoviesMust SeeMoviesTheater EditionTheater Edition I'm a new movie goer and honestly I never race to the theater to see a Marvel movie, but I'm actually looking forward to seeing this one! This trailer was played in every single movie that I’ve seen, and even in a “silence your phone” trailer.By the crowd's reaction this movie is highly anticipated! Marvel strikes again with thehighly anticipated Deadpool & Wolverine duo. This combination of action and comedyby two of your favorites would be great for a date night! I am really looking forward to A Quiet Place Day One. Having enjoyed the previoustwo movies immensely, I’m very curious to see how it all began. Because silence iscritical to the characters, everyone in the theater is very quiet, so they can hear what’sgoing on. It really adds to the suspense and tension. Lupita Nyong’o is a great actress,and I’m anxious to see her portrayal. Due to the quality of the first 2 films, the pressureis on, but I’m confident this will be a winner. As someone who texts a minions meme regularly, I’m looking forward to more ofGru and family’s wacky adventures, and seeing just how they handle Witness Protectionin Despicable Me 4. The film will be released mid week, just in time for the long holidayweekend! A busy weekend can keep you up all night. Sometimes the mindneeds to be distracted to fall asleep. Here are 5 ways to trick your mind into fallingasleep quickly. Movies are an easy way to wind down and escape into a world separate from yours. Music can help calm chatter in the mind and unwanted sounds which reducesstress hormones that allows you to unwind and drift off to sleep. Reading a good book helps to focus on the story line and takes your mind off thedays anxieties allowing your body to naturally wind down and produce sleephormones. Writing your thoughts, whether it's a to-do list for tomorrow, or a journal entryabout your day, helps you "externalize" them and clear your mental space which allows your brain to quiet down and focus on sleep. Dimming the lights in the hour before bed signals to your body that it's time to wind down.Let your nutrition plan be enjoyable and sustainable!Allow me to develop a plan with you, detailedspecifically for your lifestyle. You absolutely can eatwell, while working towards your athletic goals andliving your life to the fullest! -Tara Lee Eat the healthy foods you enjoy. If there'ssomething you really crave, have itoccasionally. Live by the 80% rule, If you’re eating clean 80% of the time, youare doing great!-Bill NeylonIS S U E 0 2-Kevin-Bill-TaraSundays onYouTube WATCH NOW

REFERRALPROGRAM Thank you for being part of our family! Asa token of our appreciation, enjoy a FREEone-on-one in-person personal trainingsession when you REFER a friend orfamily member .FREE SESSIONS! We know you love crushing your workouts andwe appreciate you being a part of our fitnesscommunity! To show our thanks, we're offering aLIMITED- TIME EXCLUSIVE for amazingmembers like you. Commit to 3 months ofmembership with us, and we'll reward you with 3FREE personal training sessions.IS S U E 0 2ZHENFIT Weekly Email Newsletter curated by Shera ShimExercise & EatingExercise & Eatingwell will add years twell will add years tyour life!your life!-Bill Neylon-Bill NeylonSwing by TheFitness Edgewith yourbook & get itsigned by theauthor! Swing by TheFitness Edgewith yourbook & get itsigned by theauthor! Get yourstoday! FITNESSEMBRACE LIFELONG VITALITY1555 Palm Beach Lakes Blvd Ste 402West Palm Beach FL, 33401www.ZhenFit.net561-667-3257

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