Return to flip book view

Message ACTIVITIES,SPORTS & FUNFOR KIDS, FAMILIES,ADULTS & OLDER ADULTSJAN -APRIL 2025 PLAYBOOKY Fun Guide

STRONG KIDS FUND 2025Each year, the YMCA of Springfield impacts the lives ofover 3,500 children, adults and families through theStrong Kids Fund. In addtion to workouts and healthy activities for ourmembers, we also help those less fortunate in ourcommunity with programs for special needs, summercamp, sports and after-school learning for underservedand at-risk youth.We are only able to do this with generous donationsfrom people like you.Any amount helps.Can you give $10 or $20 ?1Donate withVENMO:

ELEMENTARY (AGES 6-10)Y PLAY 2PARENT/ CHILD (AGES 0-2)PRESCHOOL (AGES 3-5)MIDDLE SCHOOL (AGES 11-14)HIGH SCHOOL (AGES 15-18)ADULT/OLDER ADULTS (AGES 18+) JOBS/VOLUNTEER Welcome to our YMCA activity guide. We put play at the the centerof everything we do - learning, growing, and having fun. This PlayBook is organized by age so it’s easy to find and sign up for theactivities that are right for you and your family.Your guide to YMCA activities for all agesBOOK

TEAMS3ACTIVITY TYPESActivities are organized by age groups and include:Month to month commitment Sessions meet once per weekClasses repeat each month tobuild skillsNEW! Monthly “PLAY TIME”ActivitiesSPORTS LEAGUESTypically age 3+Season commitmentWeekly competition withother teamsWeekly practices (set bycoaches)Designed for athletesdedicated to their sportPractices throughout theweek Competes in local/ regional,state , & national meetsRequires a tryout

4ACTIVITY CALENDARJanuary 2025February 2025March 2025April 20251 2 34567 8 9 10 1112 13141516 17 1819 20212223242526 272829 3031Activities Session Start DateActivities Session Last DateHoliday12 3 4 5 6 7 8910 1112 13 141516 17 18 19 20 21 2223 24 25 26 272812 34 56789 10 11 12 13 14 1516 17 1819 20 212223 24 25 26 27 28 2912 3 456 78 9 1011121314 15 1617181920 212223 24252627 2829303031

5JOIN THE YWhether you’re a young adult who’s flying solo or running apacked household, we have multiple membership options thatwelcome everyone.Free Morning CoffeeFree Child Care while you work out ages 8-weeks through age 9Free Classes 24/7Free pickleballFree Online-On-Demand ClassesFree Fitness Machine OrientationFree Consultation with a Personal TrainerFree Parent-Child Swim ClassReduced Program Fees & PriorityRegistrationAccess to all branches of YMCA ofSpringfieldNationwide MembershipGuest Passes: Bring a friend to the gymY Members Get More:We accept both Silver Sneakers and Renew Active Insurance-basedmemberships. Please see our front desk to see if you qualify!Find the Y membership type that fits you.Stop by the front desk of either Y Branchor visit: springfieldymca.orgTRY THE Y FREE For 7 Days -Stop in for your free trial

LOCATIONS/ HOURSVOTED:Best Gym/FitnessCenterBest Swim LessonsWe have 2 YMCAs in Springfield. Membershipgives you access to both branches.Email: info@spingfieldymca.orgFollow us on Facebook & Instagram:YMCA of Springfield6

Scholarship amounts are determined on a sliding scale based ontotal household income for up to 2 adults, number of dependents,and special needs or circumstances. The rate is valid for 24 months.FINANCIAL ASSISTANCEThe YMCA welcomes all and believeseveryone should be able to enjoy theY and our activities regardless oftheir ability to pay. Y FOR ALL is our income-based assistance program that offers Ymembership help to individuals and families to enjoy activities likesports, summer camps, and after-school programs. Y FOR ALL isfunded through generous donations made to the YMCA’s StrongKids Fund. Income-based example for One Adult Family Income$0-$30,000$30,001 - $40,000$40,001 - $50,000$50,001-$60,000$20$30$40$50Member PaysNote: Payment is made on a monthly basis. All Y For All Members are asked to notifyYMCA membership department if their financial situation changes. There is a first-timeapplication processing fee of $15. The approval process takes 5 business days.Applicants cannot use the Y while they wait for approval, status will be emailed to theapplicant.1.Visit one of our branches to fill out a membership application. 2. Please bring proof of income for the last 30 days for each adult in thehousehold as well as state/federal issues photo identification. YFORALLMEMBERSHIPFinancial HelpYFORALLMEMBERSHIPFinancial Help7

PARENT/ CHILD INCLUDESSwimmingGymnasticsActivitiesPlay Time SportsP A R E N T / C H I L D8

PARENT/CHILD SWIMInfants and toddlers (accompanied by a parent) learn to becomfortable in the water and develop swim readiness skillsthrough fun and confidence- building experiences, while parentslearn about water safety, drowning prevention, and the importanceof supervision. Ages 6 months- 2 yearsRateTimeDays$0/ $110LocationDowntownDowntownDowntownDowntownKerasotesKerasotesKerasotesKerasotes$0/ $110$0/ $110$0/ $110$0/ $110$0/ $110$0/ $110$0/ $110TuesdayThursdaySaturdaySaturdaySaturdaySaturdayMondayWednesday5:20-5:555:20-5:559:00-9:359:40-10:154:40-5:154:40-5:159:00-9:359:40-10:15P A R E N T / C H I L D9

PARENT/ CHILD GYMNASTICSMINI BEESThis class helps get your tiny gymnast ready for an instructor-ledclass. Classes will have fun, work on social skills/sharing, andfocus on the basics of gymnastics.Ages 2-3 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65TuesdayWednesdayThursdaySaturday10:30-11:0010:00-10:305:00-5:308:30-9:00LITTLE BUGSThis class will meet in our pre-school gym and helps with socialawareness, provides sensory stimulation, increase confidence,promotes a healthy lifestyle, and improve mood, but most of all, itallows precious time to be spent with your little one.Ages: Walking- 2.5 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntown$55/$65$55/$65TuesdayWednesdaySaturday10:00-10:309:00-9:309:30-10:00P A R E N T / C H I L D10

PARENT/CHILD ACTIVITIESIntroduce your rising star to the world of music. We’ll sing, dance,count, clap, learn colors, and play instruments. Kids will meet newfriends, gain social skills, practice listening skills and sparkcreativity. This class is designed for kids and adults to participatetogether.MUSIC & MOVEMENTAges 6 months- 2 yearsRateTimeDaysLocation$0/$45KerasotesDowntownSaturdayThursday 10:00-10:308:30-9:00Let's cook! We’ll learn through experimenting with recipes andmeasurement basics. We’ll create a yummy no-bake recipe tosample while enjoying a story that goes with the recipe. Parentsare encouraged to join in.Ages 3-5 yearsRateTimeDaysLocationBOOK & COOKThursdaySaturdayTuesdayKerasotesKerasotesDowntown4:30-5:0010:00-10:305:15-5:45$0/$45$0/$45$0/$45$0/$45P A R E N T / C H I L D11

The YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent involvement class; parent participation isrequired. Ages Walking- 3 yearsRateTimeDays$0/$40$0/$40Tues/ThursTues/Thurs4:15-4:455:30-6:00LocationPLAYTIME SPORTS SAMPLERPARENT/CHILD PLAYTIMESPORTSThe YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent involvement class; parent participation isrequired. Ages Walking- 3 yearsRateTimeDaysLocationT-BALL$0/$40$0/$40Tues/ThursTues/Thurs4:15-4:455:30-6:00DowntownDowntownDowntownDowntownP A R E N T / C H I L D12

CHILDWATCHChild Watch is free childcare for members while workingout. Both Ys offer free childcare for members with afamily membership. Our childcare areas have activitiesand crafts designed for appropriate age groups. All staffare trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be able to be always contactedby phone in case of emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon –Thurs 4:30 pm- 7:00 pmP A R E N T / C H I L D13

PRESCHOOL INCLUDESSwimmingGymnasticsSports & Sports LeaguesActivitiesParents Night OutP R E S C H O O L14

PRESCHOOL SWIMSwimmers aged 2-5 who are comfortable in the water but cannotswim independently yet. Independent swimmers can jump in, swim12 yards, swim back, and get out without help or touching thebottom. Ages 3- 5 yearsRateTimeDays$55/ $110Location$55/ $110$55/ $110$55/ $110Monday$55/ $110$55/ $110DowntownTuesday4:40-5:15$55/ $110MondayMondayDowntownDowntown5:20-5:556:00-6:35TuesdayTuesdayDowntownDowntownDowntown4:40-5:155:20-5:556:00-6:35ThursdayThursdayThursday$55/ $110$55/ $110$55/ $110$55/ $110$55/ $110DowntownDowntownDowntown4:40-5:155:20-5:556:00-6:35SaturdaySaturdaySaturday9:00-9:359:40-10:1510:20-10:55DowntownDowntownDowntownP R E S C H O O L15

RateTimeDays$55/ $110Location$55/ $110$55/ $110$55/ $110Monday$55/ $110$55/ $110KerasotesWednesday$55/ $110MondayMonday$55/ $110$55/ $110SaturdaySaturdaySaturdayKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesWednesdayWednesday4:45-5:204:45-5:205:25-6:005:25-6:006:00-6:356:00-6:359:00-9:359:40-10:1510:20-10:55PRESCHOOL GYMNASTICSThis class is transitional to get your tiny gymnast ready for aninstructor-led class. Classes will have fun, work on social skills/sharing, and focus on the basics of gymnastics.MINI BEESAges 2-3 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65TuesdayWednesdayThursdaySaturday10:30-11:3010:00-10:305:00-5:308:30-9:00P R E S C H O O L16

TODDLE BEESToddle bees is our first preschool class that is instructor-led. Yourchild must be ready to participate in a class without their adult.Parents may enjoy a quiet 30 minutes to themselves outside thegymnastics center while the instructor introduces your toddler tojumps, rolls, bars, and beam.Ages 3-5 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65Tuesday 11:00-11:30$55/$65$55/$65DowntownDowntownTuesdayWednesdayWednesdayThursdaySaturday5:00-5:309:30-10:005:00-5:305:30-6:009:00-9:30P R E S C H O O L17

KINDER-BEGINNERThis beginner class serves as a transition from Pre-K to ourschool-age classes.Age 5 yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$854:00-4:5510:35-11:304:00-4:559:30-10:2511:30-12:25 $75/$85PRESCHOOL SOCCERWINTER INDOOR LEAGUEAges 3-14 yearsRateDaysSign-UpSaturday $70/$8010/28-12/22YMCA soccer helps children learn the essentials of soccer as wellas valuable life lessons. Sportsmanship is emphasized andeveryone plays. All indoor soccer is held at Soccer World. Playersregistered by the deadline will receive a Y jersey.Play 1/4-2/16P R E S C H O O L18

FUTSALAges 3-11 yearsRateDaysSign-UpSunday $55/$759/30-2/16Futsal is a type of soccer played indoors on our basketball court,with two teams of five players each, including a goalkeeper. It usesa smaller, heavier, low-bounce ball. Futsal is played at a fasterpace than soccer, allowing for more touches and generally higherscores. Futsal is held at the Downtown Y. Play 3/2-3/30SPRING OUTDOOR LEAGUEAges 3-11 yearsRateDaysSign-UpFri/Sat $75/$951/27-3/23YMCA soccer helps children learn the essentials of soccer as wellas valuable life lessons. Sportsmanship is emphasized andeveryone plays. All outdoor soccer is held at Kerasotes FriendlyFields.Play 4/11-5/24P R E S C H O O L19

PRESCHOOL BASKETBALLWINTER LEAGUEAges 4-12 yearsRateDaysSign-UpFri/Sat $75/$9011/3-1/5YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 1/25-3/8PRESCHOOL BASEBALLINDOOR LEAGUEAges 3-6 yearsRateDaysSign-UpFri/Sat $75/$9012/29-2/2YMCA baseball teaches boys and girls the fundamentals of thegame. Players learn how to throw, catch, and hit. Indoor baseballis held at Soccer World.Play 2/22-4/5P R E S C H O O L20

Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.PRESCHOOL MARTIAL ARTSWINTER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 1/6-2/16WINTER 2SPRINGAges 5+RateDaysSign-Up2/3Play 2/17-4/6Ages 5+RateDaysSign-Up3/24Play Mon-ThursMon-Thurs$80/$165$80/$1654/7-5/2512/2P R E S C H O O L21

Parents can enjoy a night out knowing your kids are having funand are well cared for at the YMCA. Parents Night Out includesfun physical activities, thematic games and crafts, dinner andswimming. All kids must be comfortable in water for swimming. 4:00-8:00 PM.Ages 3-5 yearsRateDays$30/$60Location1st Saturday of the monthDowntownKerasotes $30/$603rd Saturday of the monthPRESCHOOL PLAYTIMEACTIVITIESLet's Cook. We’ll learn through experimenting with recipes andmeasurement basics. We’ll create a yummy no-bake recipe tosample while enjoying a story that goes with the recipe. Parentsare encouraged to join in.Ages 3-5 yearsRateTimeDaysLocationBOOK & COOK$0/$45ThursdaySaturdayTuesdayKerasotesKerasotesDowntown4:30-5:0010:00-10:305:15-5:45PARENTS NIGHT OUT$0/$45$0/$45P R E S C H O O L22

CHILD WATCHChild Watch is FREE childcare for members while they areusing the facility. Both Ys offer free childcare formembers with a family membership. Our childcare areashave activities and crafts designed for appropriate agegroups. All staff are trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be able to be always contactedby phone in case of emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmP R E S C H O O L23

ELEMENTARY INCLUDESSwimmingGymnasticsActivitiesTeams/LeaguesMartial ArtsE L E M E N T A R Y24

ELEMENTARY SWIMFor swimmers who are comfortable in the water and trying tobecome independent swimmers. Independent swimmers can jump inand swim 12 yards, swim back, and get out without help ortouching the bottom. ELEMENTARY SWIMAges 5-10 yearsRateTimeDays$55/ $110Location$55/ $110$55/ $110$55/ $110Monday$55/ $110$55/ $110DowntownTuesday4:40-5:15$55/ $110MondayMondayDowntownDowntown5:20-5:556:00-6:35TuesdayTuesdayDowntownDowntownDowntown4:40-5:155:20-5:556:00-6:35ThursdayDowntownThursdayThursdaySaturdaySaturdaySaturdayDowntownDowntownDowntownDowntownDowntown$55/ $110$55/ $110$55/ $110$55/ $110$55/ $1104:40-5:155:20-5:556:00-6:359:00-9:359:40-10:1510:20-10:55E L E M E N T A R Y25

Saturday$55/ $110KerasotesAges 5-10 yearsRateTimeDays$55/ $110Location$55/ $110$55/ $110$55/ $110Monday$55/ $110$55/ $110KerasotesWednesday$55/ $110MondayMondayWednesdayWednesdaySaturdaySaturday$55/ $110KerasotesKerasotesKerasotesKerasotesKerasotesKerasotesKerasotes4:45-5:204:45-5:205:25-6:005:25-6:006:05-6:406:05-6:409:00-9:359:40-10:1510:20-10:556SWIM ACADEMYA twice a week course that is perfect for swimmers who can swimindependently but need to work on stamina and stroke perfection.Ages 5-13 yearsRateTimeDays$110/$220LocationMondayDowntownSaturdayTuesdayThursday6:00-6:45DowntownDowntownDowntown$110/$220$110/$220$110/$2206:00-6:456:00-6:4511:00-11:45E L E M E N T A R Y26

Ages 5-13 yearsRateTimeDaysLocationTuesdayKerasotes 4:20-5:05 $110/$220$110/$220$110/$220$110/$220$110/$220$110/$220KerasotesKerasotesKerasotesKerasotesKerasotesTuesdayTuesdayThursdayThursdayThursday5:05-5:505:50-6:354:20-5:055:05-5:505:50-6:35JR. SPYA three times a week course gives swimmers an idea of what itwould be like to swim at a competitive level, which includesteaching breaststroke and butterfly.Ages 5-13 yearsRateTimeDaysLocationTuesdayKerasotes 6:40-7:40 $165/$330KerasotesKerasotesThursdaySaturday$165/$330$165/$3306:40-7:4012:00-1:00E L E M E N T A R Y27

KINDER-BEGINNERThis beginner class serves as a transition from Pre-K to ourschool-age classes.Age: 5 yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$85$75/$854:00-4:5510:35-11:304:00-4:559:30-10:2511:30-12:25ELEMENTARY GYMNASTICSSCHOOL AGE BEGINNERThis beginner class serves as an introductory class for beginnersages 6 and up or children who have successfully completed KinderBeginner and were recommended to move up by an instructor. Ages 6 and upRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$85$75/$855:00-5:554:30-4:256:05-7:009:30-10:2511:30-12:25E L E M E N T A R Y28

ADVANCED BEGINNERThis class is for the gymnast who has taken some gymnastics inthe past or who can do more than the basic introductory skills orwho have successfully completed beginner or were moved up by acoach.Ages 6 and upRateTimeDaysLocationDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturday$75/$854:30-5:255:00-5:554:00-4:5510:30-11:25INTERMEDIATESuccessful completion of Advanced Beginner or for the gymnastwho has a chin up pullover on bars, side handstand on beam and abridge kick over or back walk over. Ages 6 and upRateTimeDaysLocationDowntownDowntownDowntownMondayWednesdaySaturday5:30-6:255:30-6:2511:30-12:25$75/$85$75/$85$75/$85$75/$85$75/$85$75/$85E L E M E N T A R Y29

ADVANCEDSuccessful completion of intermediate with coaches'recommendation or by evaluation only.Ages 7 and upRateTimeDaysLocationDowntownDowntownMondaySaturday$75/$856:30-7:2510:30-11:25TUMBLING 1Ages 6 and upRateTimeDaysLocationDowntownDowntownWednesdaySaturday6:00-6:5512:30-1:25This is a beginner class for those with little or no experience. Inthis class, participants will work on Introductory and progressivetumbling. $75/$85$75/$85$75/$85E L E M E N T A R Y30

TUMBLING 2Ages 6 and upRateTimeDaysLocationDowntown Saturday 12:30-1:25Participants must have completed Tumbling 1 or be approved bythe gymnastics director. In this class, they will work on frontlimbers, walkovers, and handsprings.$75/$85RINGS AND SWINGSBoys 6 and upRateTimeDaysLocationDowntownTuesday 5:30-6:30Improve motor skills, coordination and balance and build strength!This all boys class will introduce boys to beginner gymnastics.They will learn tumbling skills and be introduced to the high barand rings. $75/$85E L E M E N T A R Y31

ELEMENTARY SOCCERWINTER INDOOR LEAGUEAges 3-14 yearsRateDaysSign-UpSaturday $70/$8010/28-12/22YMCA soccer helps children learn the essentials of soccer as wellas valuable life lessons. Sportsmanship is emphasized andeveryone plays. All indoor soccer is held at Soccer World. Playersregistered by the deadline will receive a Y jersey.Play 1/4-2/16FUTSALAges 3-11 yearsRateDaysSign-UpSunday $55/$7512/30-2/16Futsal is a type of soccer played indoors on our basketball court,with two teams of five players each, including a goalkeeper. It usesa smaller, heavier, low-bounce ball. Futsal is played at a fasterpace than soccer, allowing for more touches and generally higherscores. Futsal is held at the Downtown Y.Play 3/2-3/30E L E M E N T A R Y32

SPRING OUTDOOR LEAGUEAges 3-11 yearsRateDaysSign-UpFri/Sat $75/$951/27-3/23YMCA soccer helps children learn the essentials of soccer as wellas valuable life lessons. Sportsmanship is emphasized andeveryone plays. All outdoor soccer is held at Kerasotes FriendlyFields.Play 4/11-5/24ELEMENTARY BASKETBALLWINTER LEAGUEAges 4-12 yearsRateDaysSign-UpFri/Sat $75/$9011/3-1/5YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 1/25-3/8E L E M E N T A R Y33

SPRING CLINICAges 6-13 yearsRateDaysSign-UpMonday $65/$901/6-3/3YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 3/17-4/28ELEMENTARY VOLLEYBALLMonday night volleyball clinic held at Kerasotes Y focused onpassing, setting, serving, and hitting with skill development,contests, and competitions.CLINIC 1Ages 7-14 yearsRateDaysSign-UpMonday $75/$909/4-12/29Play CLINIC 2RateDaysSign-Up$75/$90Play MondayAges 7-14 years12/30-2/231/13-2/243/10-4/21E L E M E N T A R Y34

PEE WEE TENNISThe Y partners with local tennis experts USTA Mid-Southto create unique tennis lessons for kids age 5-8 at the Downtown Y.CLINIC 1Ages 5-8 yearsRateDaysSign-UpSaturday10-11 am$20 Per month12/16Play 1/4-1/25USTA certified coaches teach your kidstennis skills through games, drills andexercises that build their confidencewhile having fun. Pee Wee tennis develops balance,coordination, and goal setting and isespecially helpful for kids who are moreintroverted or less interested in teamor contact sports.This is a popular activity that fills upfast. All equipment provided.1/132/103/172/1-2/223/1-1/254/5-4/26$20 Per month$20 Per month$20 Per monthAge 5-8E L E M E N T A R Y35Saturday10-11 amSaturday10-11 amSaturday10-11 am

Sign-UpELEMENTARY BASEBALLINDOOR LEAGUEAges 3-6 yearsRateDaysFri/Sat$75/$9012/9-2/2YMCA baseball teaches boys and girls the fundamentals of thegame. Players learn how to throw, catch, and hit. Indoor baseballis held at Soccer World.Play 2/22-4/5Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.ELEMENTARY MARTIAL ARTSWINTER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 1/6-2/1612/2E L E M E N T A R Y36

Grab your lab coats and prepare for a series of messy scienceexperiments. Each week kids will embark on a new ooey-gooeyadventure – we’ll explore a variety of textures, colors andingredients. All supplies included. SCIENCE EXPLORERSAges 5-10 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday5:15-5:4512:30-1:00ThursdayELEMENTARY PLAYTIMEACTIVITIESWINTER 2SPRINGAges 5+RateDaysSign-Up2/3Play 2/17-4/6Ages 5+RateDaysSign-Up3/24Play Mon-ThursMon-Thurs$80/$165$80/$1654/7-5/25E L E M E N T A R Y37

Gather your paints, easels and brushes. Artists in Kindergartenthrough 2nd grade will explore multiple mediums and create one-of-a-kind masterpieces. All supplies included. ARTIST STUDIO 101Ages 5-8yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday1:30-2:151:30-2:15SundayGather your paints, easels and brushes. Artists in 3rd through 5thgrade will explore multiple mediums and create one-of-a-kindmasterpieces. All supplies included. ARTIST STUDIO 201Ages 9-11 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday 3:00-3:45Sunday3:00-3:45E L E M E N T A R Y38

Parents can enjoy a night out knowing your kids are having funand are well cared for at the YMCA. Parents Night Out includesfun physical activities, thematic games and crafts, dinner andswimming. All kids must be comfortable in water. 4:00-8:00 PM.Ages K-5th GradeRateDays$30/$60LocationPARENTS NIGHT OUT1st Saturday of the monthDowntownKerasotes$30/$603rd Saturday of the monthE L E M E N T A R Y39

CHILDWATCHChild Watch is free childcare for members while workingout. Both Ys offer free childcare for members with afamily membership. Our childcare areas have activitiesand crafts designed for appropriate age groups. All staffare trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be able to be always contactedby phone in case of emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmE L E M E N T A R Y40

AFTER SCHOOLCAREThe YMCA offers before and after school care outside ofregular school hours for children in kindergarten through6th grade in our local communities. Our trained staff willmeet the children at school dismissal and keep themengaged until 6pm daily with group games, STEAM andcraft projects, and homework support. This program isoffered at the following sites: GlenwoodElementaryShermanElementaryChathamElementaryBallChathamElementarySpringfieldBall CharterA F T E RSCHOOLMATTERSE L E M E N T A R Y41

SCHOOL DAYS OUTSchool Days Out is offered at both Springfield YMCAlocations when area schools are not in session. SchoolDays Out is an enriching, all-day childcare program forkindergarten through 6th grade. Daily activities includegroup games, STEAM and crafts projects, swimming, andfree play. Downtown location follows the schedule of SpringfieldDist. 186 and surrounding school districts. Kerasotes School Days Out follows the schedule of theBall Chatham School District days off. When the kids areoff but you’re not, we’re here to help.January 2nd – Downtown & KerasotesJanuary 3rd – Downtown & KerasotesJanuary 6th – Downtown & KerasotesJanuary 13th – DowntownJanuary 20th – KerasotesFebruary 14th – KerasotesFebruary 17th – Downtown & KerasotesMarch 3rd – DowntownMarch 17th – 21st – DowntownMarch 24th – 28th – KerasotesApril 18th – Downtown & KerasotesApril 21st – Downtown & KerasotesE L E M E N T A R Y42

ELEMENTARY TEAMSSPY SWIM TEAMThe SPY Swim Team is a year around competitive Swim Team forathletes ages 5-18. The team operates out of the KerasotesYMCA with practices primarily taking place in the competitionpool from 4:00 PM to Close each night of the week and onSaturday mornings. The team hosts several meets throughout theyear ranging from Dual Meets with one other YMCA toInvitationals with 15 or more other teams competing. SPY is aUSA Swimming and YMCA Swimming team. All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes. If you are interested in additional informationon the swim you can contact Alex (alex@spyswimmers.com) orKelly (kelly@spyswimmers.com)E L E M E N T A R Y43

The mission of the YMCA Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and build lifelong skills consistent with the Y’s mission and cause.The team competes USAG levels 3-10 and all Xcel Levels atmeets in and around central Illinois.GYMNASTICS TEAMSCAN FOR GYMNASTICS TEAM INFOE L E M E N T A R Y44

Success, Teamwork,Respect, Inspiration,Determination, Excellencein character. Stride issimilar to the well-knowngirls running program.Open to 3rd, 4th, and 5thgrade boys, thisafterschool activity meetstwice per week for 10weeks. Each sessionfocuses on a differenttopic like bullying orsportsmanship usingopen discussion, gamesand running exercises toteach real-life lessons.The boys finish theirseason with a 5K runwith the girls’ group.STRIDEBoys Character Development & RunningProgramSTRIDE is school sitebased. Scan get to moreinfo or enroll your school.E L E M E N T A R Y45

MIDDLE SCHOOL INCLUDESSwimmingActivitiesMartial ArtsTeams/Sports LeaguesYouth Fitness46M I D D L E S C H O O L

Ages 5-13 yearsTuesdayKerasotes 4:20-5:05 $110/$220$110/$220$110/$220$110/$220$110/$220$110/$220KerasotesKerasotesKerasotesKerasotesKerasotesTuesdayTuesdayThursdayThursdayThursday5:05-5:505:50-6:354:20-5:055:05-5:505:50-6:35MIDDLE SCHOOL SWIM6SWIM ACADEMYA twice a week course perfect for those who can swimindependently but need to work on stamina and stroke perfection.Ages 5-13 yearsRateTimeDays$110/$220LocationMondayDowntownSaturdayTuesdayThursday6:00-6:45DowntownDowntownDowntown$110/$220$110/$220$110/$2206:00-6:456:00-6:4511:00-11:45M I D D L E S C H O O L47

JR. SPYA three times a week course gives swimmers an idea of what itwould be like to swim at a competitive level, course includesteaching breaststroke and butterfly.Ages 5-13 yearsRateTimeDaysLocationTuesdayKerasotes 6:40-7:40 $165/$330KerasotesKerasotesThursdaySaturday$165/$330$165/$3306:40-7:4012:00-1:00MIDDLE SCHOOLPLAYTIME ACTIVITIESYOUTH CLUBYMCA members ages 10-12 years of age can play basketball,group games, and video games at our Downtown Youth Centerduring Youth Club hours. Our staff will supervise and makesure the kids have a great time. No need to sign up – just drop in.Downtown YMCAMon – Thurs 3:30-7:00 pmFri 3:30-6:00 pm48M I D D L E S C H O O L

MIDDLE SCHOOL SOCCERWINTER INDOOR LEAGUEAges 3-14 yearsRateDaysSign-UpSaturday $70/$8010/28-12/22YMCA soccer helps children learn the essentials of soccer as wellas valuable life lessons. Sportsmanship is emphasized andeveryone plays. All indoor soccer is held at Soccer World. Playersregistered by the deadline will receive a Y jersey.Play 1/4-2/16FUTSALAges 3-11 yearsRateDaysSign-UpSunday $55/$7512/30-2/16Futsal is a type of soccer played indoors on our basketball court,with two teams of five players each, including a goalkeeper. It usesa smaller, heavier, low-bounce ball. Futsal is played at a fasterpace than soccer, allowing for more touches and generally higherscores. Futsal is held at the Downtown Y.Play 3/2-3/30M I D D L E S C H O O L49

SPRING OUTDOOR SOCCER LEAGUEAges 3-11 yearsRateDaysSign-UpFri/Sat $75/$951/27-3/23YMCA soccer helps children learn the essentials of soccer as wellas valuable life lessons. Sportsmanship is emphasized andeveryone plays. All outdoor soccer is held at Friendly Fields SoccerComplex at Kerasotes Y.Play 4/11-5/24MIDDLE SCHOOL BASKETBALLWINTER LEAGUEAges 4-12 yearsRateDaysSign-UpFri/Sat $75/$9011/3-1/5YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 1/25-3/850M I D D L E S C H O O L

SPRING BASKETBALL CLINICAges 6-13 yearsRateDaysSign-UpMonday $65/$901/6-3/3YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 3/17-4/28MIDDLE SCHOOL VOLLEYBALLA Monday night volleyball clinic held at Kerasotes Y focused onpassing, setting, serving, and hitting with skill development,contests, and competitions.CLINIC 1Ages 7-14 yearsRateDaysSign-UpMonday $75/$909/4-12/29Play CLINIC 2RateDaysSign-Up$75/$90Play MondayAges 7-14 years12/30-2/231/13-2/243/10-4/21M I D D L E S C H O O L51

Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.MIDDLE SCHOOL MARTIAL ARTSWINTER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 1/6-2/16WINTER 2SPRINGAges 5+RateDaysSign-Up2/3Play 2/17-4/6Ages 5+RateDaysSign-Up3/24Play Mon-ThursMon-Thurs$80/$165$80/$1654/7-5/2512/252M I D D L E S C H O O L

JUNIOR TENNISThe Y partners with local tennis experts USTA Mid-Southto create unique tennis lessons for kids age 9-11 at the Downtown Y.CLINIC 1Ages 9-13 yearsRateDaysSign-UpSaturday11:30 am-12:30 pm12/16Play 1/4-1/25USTA certified coaches teach your kidstennis skills through games, drills andexercises that build their confidencewhile having fun. Junior Tennis focuses on strokes,movement, and goal setting and is greatfor kids who are more introverted orless interested in team or contactsports.This is a popular activity that fills upfast. All equipment provided.1/132/103/172/1-2/223/1-1/254/5-4/26Age 9-11$20 $20$20$20M I D D L E S C H O O L53Saturday11:30 am-12:30 pmSaturday11:30 am-12:30 pmSaturday11:30 am-12:30 pm

MIDDLE SCHOOL TEAMSSPY SWIM TEAMThe SPY Swim Team is a year around competitive Swim Team forathletes ages 5-18. The team operates out of the Kerasotes YMCA with practicesprimarily taking place in the competition pool from 4:00 PM toClose each night of the week and on Saturday mornings. Theteam hosts several meets throughout the year ranging from DualMeets with one other YMCA to Invitationals with 15 or moreother teams competing. SPY is a USA Swimming and YMCASwimming team. All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam.. Athletes should be familiar with the 4 competitiveswimming strokes. If you are interested in additional informationon the swim you can contact Alex (alex@spyswimmers.com) orKelly (kelly@spyswimmers.com)54M I D D L E S C H O O L

The mission of the YMCA Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and build lifelong skills consistent with the Y’s mission and cause.The team competes USAG levels 3-10 and all Xcel Levels atmeets in and around central Illinois.GYMNASTICS TEAMSCAN FOR GYMNASTICS TEAM INFOM I D D L E S C H O O L55

With a Y Youth ID, kids age 9+ can now work out with theirparents present. Stop by the front desk or see a fitness staffmember for details. YOUTH FITNESSYOUTH FITNESS FLOOR IDKids 9+ can work out withparents with Fitness IDOnline Fitness ClassesFor familes & kids -Free to members@youryyourway.comYOUTHMEMBERSHIPSAVAILABLEAGE 8-1756M I D D L E S C H O O L

Stride is similar to thewell-known girls runningprogram. Open to 3rd, 4th, and 5thgrade boys, thisafterschool activity meetstwice per week for 10weeks. Each sessionfocuses on a differenttopic like bullying orsportsmanship usingopen discussion, gamesand running exercises toteach real-life lessons. The boys finish theirseason with a 5K runwith the girls’ group.STRIDEBoys Character Development & RunningProgramSTRIDE is school sitebased. Scan get to moreinfo or enroll your school.M I D D L E S C H O O L57

HIGHSCHOOL INCLUDESSwimmingLifeguard TrainingMartial ArtsSports TeamsSports PerformanceH I G H S C H O O L58

HIGHSCHOOL SWIMADULT SWIM LESSONSYou can learn to swim at any age. Today more parents andgrandparents want to enjoy the water with their family safely butnever learned to swim. Our instructors are skilled in helping olderadults learn this important skill. Ages 13-99 yearsRateTimeDays$55/$110LocationMondayKerasotesFridayMondayWednesday10:00-10:50KerasotesKerasotesKerasotesKerasotesWednesday$55/$110$55/$110$55/$110$55/$11010:00-10:5010:00-10:507:00-7:507:00-7:50LIFEGUARD CLASSESLifeguard classes are free to members and the public. Studentsmust complete 10 hours of e-learning before the start of theclass.DowntownKerasotesLocation Days TimeMonthMarchAprilSaturdaySaturday9:00-3:009:00-3:0059H I G H S C H O O L

Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.HIGHSCHOOL MARTIAL ARTSH I G H S C H O O L60WINTER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 1/6-2/16WINTER 2SPRINGAges 5+RateDaysSign-Up2/3Play 2/17-4/6Ages 5+RateDaysSign-Up3/24Play Mon-ThursMon-Thurs$80/$165$80/$1654/7-5/2512/2

Ages 16+RateDaysSign-Up12/9-1/20Play Open $30/$70Ages 16+RateDaysSign-Up Play Open1/20-3/24HIGHSCHOOL RACQUETBALLSESSION 1SESSION 2Our racquetball league is a great group of enthusiastic players. Wehave 3 different divisions of play: beginner, intermediate, oradvanced. Matches are scheduled at the availability of the twoplayers. The league aims to play one match per week. All matchesheld at the Downtown Y.PICKLEBALL & BADMINTON3/3-4/4 $30/$702/24-4/10Both pickleball and badminton are set up in an opengym format. The Y offers specific times the nets will beset up for play. Games range from competitive tobeginner. Members are welcome to play for free andnon-members pay a drop-in fee of $10.61H I G H S C H O O L

HIGHSCHOOL TEAMSSPY SWIM TEAMThe SPY Swim Team is a year around competitive Swim Team forathletes ages 5-18. The team operates out of the Kerasotes Branch of the YMCAwith practices primarily taking place in the competition pool from4:00 PM to Close each night of the week and on Saturdaymornings. The team hosts several meets throughout the yearranging from Dual Meets with one other YMCA to Invitationalswith 15 or more other teams competing. SPY is a USA Swimmingand YMCA Swimming team.All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam.. Athletes should be familiar with the 4 competitiveswimming strokes. If you are interested in additional informationon the swim you can contact Alex (alex@spyswimmers.com) orKelly (kelly@spyswimmers.com)H I G H S C H O O L62

The mission of the YMCA Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and build lifelong skills consistent with the Y’s mission and cause.The team competes USAG levels 3-10 and all Xcel Levels atmeets in and around central Illinois.GYMNASTICS TEAMSCAN FOR GYMNASTICS TEAM INFO63H I G H S C H O O L

We offer Sports Performance training for all youth athletes, nomatter what sport you play we can help you improve strength,speed, power, mobility and coordination. We focus on safe andeffective techniques to build foundational strength that reducesthe chance of injury as the athlete advances throughcompetition levels. We also specialize in sports rehab following an injury orsurgery, creating an environment that’s challenging whilebuilding confidence to return to competition. SPORTS PERFORMANACE- TRAININGFOR INFO& SIGN-UP CONTACT:Dayton Burnett217-691-2645dburnett@springfieldymca.orgH I G H S C H O O L64

ADULT/OLDER ADULTINCLUDESSwimmingTRXMartial ArtsSports LeaguesPersonal TrainingSpecialty Classes;Self-CareLivestrongPedaling forParkinsonsA D U L T / O L D E R A D U L T S65

ADULT SWIMADULT SWIM LESSONSYou can learn to swim at any age. Today more parents andgrandparents want to enjoy the water with their family safely butnever learned to swim. Our instructors are skilled in helping olderadults learn this important skill. Ages 13-99 yearsRateTimeDays$55/$110LocationMondayKerasotesFridayMondayWednesday10:00-10:50KerasotesKerasotesKerasotesKerasotesWednesday$55/$110$55/$110$55/$110$55/$11010:00-10:5010:00-10:507:00-7:507:00-7:50LIFEGUARD CLASSESLifeguard classes are free to members and the public. Participantsmust complete 10 hours of e-learning before the start of theclass.DowntownKerasotesLocation Days TimeMonthMarchAprilSaturdaySaturday9:00-3:009:00-3:00A D U L T / O L D E R A D U L T66

ADULT FITNESSTRX (MEMBERS ONLY)TRX is a workout that uses gravity and body weight to performexercises to strengthen your core and increase muscularendurance, while providing a total body workout. All fitness levelscan join in because you are in control of how much you want tochallenge yourself on each exercise.Ages: 13+RateTimeDays$20-$25LocationMondayDowntownThursdayTuesday5:15-6:00KerasotesWednesdayDowntownDowntownDowntownKerasotesTuesday$20-$25$20-$25$20-$25$20-$25$20-$25Friday5:15-6:005:00-5:455:00-5:458:30-9:158:30-9:15TRX PLUS (MEMBERS ONLY)TRX PLUS class incorporates other equipment into the workout.You will challenge your balance, core, and strength using stabilityballs, resistance bands, medicine balls, kettlebells, and more alongwith the TRX suspension trainer.Ages: 13+RateTimeDays$20-$25LocationMondayDowntown Saturday 8:30-9:15Kerasotes$20-$258:30-9:1567A D U L T / O L D E R A D U L T S

Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.ADULT MARTIAL ARTSA D U L T / O L D E R A D U L T68WINTER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 1/6-2/16WINTER 2SPRINGAges 5+RateDaysSign-Up2/3Play 2/17-4/6Ages 5+RateDaysSign-Up3/24Play Mon-ThursMon-Thurs$80/$165$80/$1654/7-5/2512/2

Ages 16+RateDaysSign-Up12/9-1/20Play Open $30/$70Ages 16+RateDaysSign-Up Play Open1/20-3/24ADULT RACQUETBALLSESSION 1SESSION 2Our racquetball league is a great group of enthusiastic players. Wehave 3 different divisions of play: beginner, intermediate, oradvanced. Matches are scheduled at the availability of the twoplayers. The league aims to play one match per week. All matchesheld at the Downtown Y.PICKLEBALL & BADMINTON3/3-4/4 $30/$702/24-4/10Both pickleball and badminton are set up in an opengym format. The Y offers specific times the nets will beset up for play. Games range from competitive tobeginner. Members are welcome to play for free andnon-members pay a drop-in fee of $10.A D U L T / O L D E R A D U L T S69

“RED BALL” ADULT TENNISThe Y partners with local tennis experts USTA Mid-Southto create a special tennis experience for adults at the Downtown Y.Adults Age 15+RateDaysSign-UpSunday 4-5 pm12/16Play 1/5-1/26USTA certified coaches teach a modifiedversion of traditional tennis designed tomake the game more accessible andenjoyable for adults who are new to thesport. It’s easier for beginners to learn and playand ideal for adults who want to try tenniswithout the pressure of traditional rulesand equipment.Red ball tennis is a great way for adults tostart playing tennis or improve their skillsin a more relaxed setting.1/132/103/172/2-2/233/1-1/254/5-4/26All equipment is providedSunday 4-5 pmSunday 4-5 pmSunday 4-5 pm$15 Member $25 Non-memberMonthly$15 Member $25 Non-member$15 Member $25 Non-member$15 Member $25 Non-memberA D U L T / O L D E R A D U L T70

PERFORMANCE TRAININGWe offer private and group training options for Adultswanting to improve their quality of life and learn aboutstrength and conditioning methods that maintainmuscle mass and reduce body fat. Whatever your goal, we will help you make a plan withscience-based methods. Movement and balance are keyto staying active and avoiding falls.Our trainers focus on movement quality and creating atraining environment of hard work while having fun. Dayton BurnettEmail: dburnett0704@gmail.comA D U L T / O L D E R A D U L T S71

PERSONAL TRAININGReach your fitness and wellness goals with personaltraining at the Y. Personal training is offered tomembers at both branches.Each member has the opportunity to meet with one ofour Nationally Certified Personal Trainers to receive afree assessment and discuss your wellness goals.Personal training packages are good for six monthsafter purchase and range from 30 minutes to an hour.Grab a personal training card in the lobby of eitherbranch and reach out to the trainer directly.A D U L T / O L D E R A D U L T72

A D U L T / O L D E R A D U L T S73SILVER SNEAKERSSilverSneakers is a fitness program for adults 65 andolder with Medicare Advantage or Medigap plans. Itoffers a variety of ways to stay active, including: In-person classes: Access to thousands of fitnesscenters, community centers, and other participatinglocations nationwide.SilverSneakers is designed for all levels and abilities.The program can help you reduce your risk of chronicdisease, improve your capability for daily tasks, andstrengthen your bones and muscles. Visit the front desk for more info

A D U L T / O L D E R A D U L T74LIVESTRONG at the YMCA is a free, 12-week program thathelps cancer survivors improve their health and well-being.The program is offered by the YMCA and the LivestrongFoundation, a nonprofit that supports people affected bycancer. Please contact Kristen Kraus for details at(217)-280-5143 or kkraus@springfieldymca.org.BUILDING STRENGTHSUPPORTING SURVIVORS

The YMCA offers a Pedaling for Parkinson's programbased on research that shows cycling can help reducesymptoms of Parkinson's disease. The program's goalsinclude: Improving quality of life, Optimizing physicalfunction, Delaying the progression of symptoms, andSupporting research into Parkinson's disease preventionand treatment. Please contact Kristen Kraus for detailsat (217)-280-5143 or kkraus@springfieldymca.org.PEDALING FOR PARKINSONSA D U L T / O L D E R A D U L T S75

Ages 16+RateDaysPlay to improve your physical, mental and emotional health6 different classesFocusing on specific topicsLearn how stress affects the bodyReducing anxietyImproving sleepG O O D N U T R I T I O N&S P O R T SP E R F O R M A N C EN U T R I T I O NSELF-CARE is a series of courses with strategiesSELF-CAREA D U L T / O L D E R A D U L T76NUTRITIONPROGRAMS15 Min FREE Session60 Min In-Personor Virtual SessionsS E S S I O N S :$30WithCertified Nutritionist

BE A SOCCER REF&GET A FREEY MEMBERSHIPVolunteers Refs get a FREE 1 YEARYMCA MEMBERSHIP(With 15 Ref hours servedin 12 month period)Make a difference for a kidVolunteer to ref todayContact: info@springfieldymca.orgor call 217-280-5082SOCCER REFS WANTEDJ O B S / V O L U N T E E R77

APPLY TODAYLIKE WORKING WITH KIDS?LIKE SPENDING SUMMERS OUTSIDE?WE'RE HIRING SUMMER CAMPCOUNSELORSAPPLY TODAYspringfieldymca.orgJ O B S / V O L U N T E E R78

VOLUNTEERS POWER OUR YIf you’d like to give back, we’d love to have you. Whetheryou’re retired, a student looking for service hours, or havesome extra time you’d like to share with kids, seniors, orthose in need in our community, we’d love to have you as a Yvolunteer. You’ll have a great time while seeing the joy youhelp bring to others.To get more info on volunteering at the Yvisit: springfieldymca.org J O B S / V O L U N T E E R79

SUMMER CAMPIS WHERE THEY MEETNEW FRIENDS80springfieldymca.org

Y NINJAOBSTACLE RUNSATURDAYJ U N E 7KERASOTESYMCA2025SIGN-UPOPENSFEB 1PRIZES FOR WINNERSspringfieldymca.orgKids & Kids+AdultsY N I N J A O B S T A C L E R U NAREYOU IN?81

N I N J A P O W E R W A L LNINJA POWERNEW THIS WINTER:Youth Climbing & Activity WallCoursesRiver rock traverse wallTraverse challenge courseNinja: Plank walk, wild web, monkey bars, ninja circuitWee Kids challenge course Includes:Downtown & Kerasotes Y’sNINJAP O W E R82

Improve the quality oflife for members,families, and thecommunity in safe andaccessible, programs,activities, andinitiatives.217-544-9846info@springfieldymca.orgwww.springfieldymca.orgDOWNTOWN Y: 601 N 4TH STKERASOTES Y: 4550 W ILES AVCONTACT USOUR VISION