ACTIVITIES,SPORTS & EVENTSFOR KIDS, FAMILIES,ADULTS & OLDER ADULTSSEPTEMBER-DECEMBER 2025PLAYBOOKY Fun GuideFall BasketballGymnasticsSwim LessonsNinja Power ClassesIndoor Soccer Message
ELEMENTARY (AGES 6-10)Y PLAY 2PARENT/ CHILD (AGES 0-2)PRESCHOOL (AGES 3-5)MIDDLE SCHOOL (AGES 11-14)HIGH SCHOOL (AGES 15-18)ADULT/OLDER ADULTS (AGES 18+)Welcome to our YMCA activity guide. We put play at the the centerof everything we do - learning, growing, and having fun. This PlayBook is organized by age so it’s easy to find and sign up for theactivities that fit you and your family.WE’RE HERE TO PLAY!BOOK
NOVEMBER Y PLAY 3SEPTEMBEROCTOBERKEY FALL ACTIVITY DATESBOOKSEPT 1: CLOSED FOR LABOR DAYSEPT 2: Activities StartSEPT 15: Sign-up for next MonthSEPT 27: Activities last day OCT 1: Activities StartOCT 15: Sign-Up For Next MonthOCT 30: Activities last dayNOV 3: Activities StartNOV 15: Sign-Up For Next MonthNOV 27: CLOSED FOR THANKSGIVINGNOV 29: Activities last dayDECEMBERDEC 1: Activities StartDEC 15: Sign-Up For Next MonthDEC 20: Activities last dayDEC 25: CLOSED FOR CHRISTMAS
4JOIN THE YWhether you’re a young adult who’s flying solo or running afull house, we have multiple membership options thatwelcome everyone.Free Morning CoffeeFree Child Care while you work out ages 8-weeks through age 9Free Wi-FiFree Classes 24/7Free pickleballFree Online-On-Demand ClassesFree Fitness Machine OrientationFree Consultation with a Personal TrainerFree Parent-Child Swim ClassReduced Program Fees & Priority RegistrationAccess to all branches of YMCA of SpringfieldNationwide Membership (where accepted)Guest Passes: Bring a friend Y Members Get More:We accept both Silver Sneakers and Renew Active Insurance-basedmemberships. Please see our front desk to see if you qualify!Find the Y membership type that fits you.Stop by the front desk of either Y Branchor visit: springfieldymca.orgTRY THE Y FREE For 7 Days -Stop in for your free trial
LOCATIONS/HOURSVOTED:Best Gym/FitnessCenterBest Swim LessonsBest Place to WorkWe have 2 YMCAs in Springfield. Membershipgives you access to both branches.Email: info@springfieldymca.orgFollow us on Facebook & Instagram:YMCA of Springfield5
Scholarship amounts are determined on a sliding scale based ontotal household income for up to 2 adults, number of dependents,and special needs or circumstances. The rate is valid for 24 months.FINANCIAL ASSISTANCEThe YMCA welcomes all and believeseveryone should be able to enjoy theY and our activities regardless oftheir ability to pay. Y FOR ALL is our income-based assistance program that offers Ymembership help to individuals and families to enjoy activities likesports, summer camps, and after-school programs. Y FOR ALL isfunded through generous donations made to the YMCA’s StrongKids Fund. Income-based example for One Adult Family Income$0-$30,000$30,001 - $40,000$40,001 - $50,000$50,001-$60,000$20$30$40$50Member PaysNote: Payment is made on a monthly basis. All Y For All Members are asked to notifyYMCA membership department if their financial situation changes. There is a first-timeapplication processing fee of $15. The approval process takes 5 business days.Applicants cannot use the Y while they wait for approval, status will be emailed to theapplicant.1.Visit one of our branches to fill out a membership application. 2. Please bring proof of income for the last 30 days for each adult in thehousehold as well as state/federal issues photo identification. YFORALLMEMBERSHIPFinancial HelpYFORALLMEMBERSHIPFinancial Help6
Program Changes: YMCA may combine teams, arrangecollaborations, or cancel programs not meeting minimumenrollment.Weather/ Emergency Cancellations: Efforts will be made toreschedule; no refunds if rescheduling is not possible.Participant Withdrawals: Credits or refund issued ifwithdrawal occurs 7 days before the first activity, minuscosts for specific supplies and a $5 registration fee. No Refunds: For scheduling conflicts, unmet requests, teamassignments, travel requirements, lack of interest, or missedpractices/ games.YMCA Cancellations: 100% credit or refund issued forcanceled classes/ programs, valid for 12 months. No classeson holidays or special events; prorated fees apply. REFUND/ CANCELLATION POLICY7
P A R E N T / C H I L D8PARENT/ CHILD INCLUDESSwimmingGymnasticsActivitiesPlay Time Sports
PARENT/CHILD SWIMInfants and toddlers ages 6 months- 3 years (accompanied by aparent) learn to be comfortable in the water and develop swimreadiness skills and confidence in a fun class- while parents learnabout water safety, drowning prevention, and the importance ofsupervision. P A R E N T / C H I L D9KERASOTES YDOWNTOWN YAges: 6 months- 3 yearsRateTimeDays$10/$40LocationKerasotesKerasotesKerasotesMondayWednesdaySaturday4:45-5:154:45-5:159:00-9:30SaturdayKerasotes9:35-10:05$10/$40$10/$40$10/$40Ages: 6 months- 3 yearsRateTimeDays$10/$40LocationDowntownThursdaySaturdaySaturday5:15-5:459:00-9:30Saturday 9:35-10:05$10/$40$10/$40$10/$40DowntownDowntownDowntown10:10-10:40TuesdayDowntown5:15-5:45$10/$40
PARENT/CHILD GYMNASTICSLITTLE BUGSClass meets in our pre-school gym, where young children and theircaregivers engage in fun, guided activities that promote physicaldevelopment, coordination, motor skills, social awareness, self-confidence, and healthy lifestyles. But most importantly, it’s aboutspending fun time with your little one.Ages: Walking- 2 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntown$55/$65$55/$65TuesdayWednesdaySaturday10:00-10:308:45-9:159:30-10:00Downtown$55/$65Tuesday5:30-6:00P A R E N T / C H I L D1010:30-11:00$55/$65SaturdayDowntown
GYM EXPLORERSDesigned for preschool-aged children (ages 3-6) with diverse-abilities. We provide a fun, safe, and inclusive environment whereevery child can build confidence, coordination, and strength. Ledby experienced and compassionate coaches, this class encouragesmovement exploration, creative play, and skill-building in asupportive setting. Parents and caregivers are welcome toparticipate to ensure a comfortable and positive experience foreach child. Ages: 3-6 yearsRateTimeDays$45LocationDowntown Thursday 6:00-6:30P A R E N T / C H I L D11MINI BEESClass meets in our pre-school gym and offers fun, age-appropriateactivities that allow your child to develop coordination, balance,and motor skills, as well as build self-confidence, social skills, andhealthy lifestyles. Caregivers can participate with their child orhave them join in activities with our coaches' guidance.Ages: 2-3 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65TuesdayWednesdayThursdaySaturday10:30-11:0010:00-10:305:00-5:308:30-9:00DowntownSaturday10-10:30$55/$65
Ages: 6 months- 2 yearsRateTimeDaysLocation$0/$45KerasotesDowntownSaturdayThursday 10:00-10:308:30-9:00$0/$45P A R E N T / C H I L D12PARENT/CHILD ACTIVITIESIntroduce your rising star to the world of music. We’ll sing, dance,count, clap, learn colors, and play instruments. Kids will meet newfriends, gain social skills, practice listening skills and sparkcreativity. This class is for kids and adults to participate together.MUSIC & MOVEMENTLet's cook! We’ll learn through experimenting with recipes andmeasurement basics. We’ll create a yummy no-bake recipe tosample while enjoying a story that goes with the recipe. Parentsare encouraged to join in.Ages: 3-5 yearsRateTimeDaysLocationBOOK & COOKThursdayTuesdayKerasotesDowntown4:30-5:005:15-5:45$0/$45$0/$45
The YMCA’s Sports FUNdamentals (walking age-3 years old) letskids try sports by teaching basic skills through drills and practice.Each Sports FUNdamental session is 30 minutes long and is freeto members. This is a parent/child class; parent participation isrequired. Ages Walking- 3 yearsRateTimeDays$0/$45$0/$454:15-4:455:30-6:00LocationPLAYTIME SPORTS SAMPLERPARENT/CHILD PLAYTIMESPORTSDowntownDowntownP A R E N T / C H I L D13The YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. T-Ballintroduces kids to baseball in a fun environment. FUNdamentalsession is 30 minutes long and is free to members. This is aparent/child class; parent participation is required. Ages Walking- 3 yearsRateTimeDaysLocationT-BALL$0/$45$0/$45MondayWednesday4:15-4:455:30-6:00DowntownDowntownSeptemberOctoberMondayWednesday
P A R E N T / C H I L D14The YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent/child class; parent participation is required. Ages Walking- 3 yearsRateTimeDaysLocationBASKETBALL$0/$45$0/$45MondayWednesday4:15-4:455:30-6:00DowntownDowntownNovemberThe YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent/child class; parent participation is required. Ages Walking- 3 yearsRateTimeDaysLocationSOCCER$0/$45$0/$45MondayWednesday4:15-4:455:30-6:00DowntownDowntownDecember
CHILDWATCHChild Watch is free childcare for members while workingout. Both Ys offer free childcare for members with afamily membership. Our childcare areas have activitiesand crafts designed for appropriate age groups. All staffare trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be available by phone in caseof emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon –Thurs 4:30 pm- 7:00 pmP A R E N T / C H I L D15
P R E S C H O O L16PRESCHOOL INCLUDESSwimmingGymnasticsSports & Sports LeaguesActivitiesParents Night Out
P R E S C H O O L17PRESCHOOL SWIMSwimmers aged 2-5 who are comfortable in the water but cannotswim independently yet. Independent swimmers can jump in, swim12 yards, swim back, and get out without help or touching thebottom. RateTimeDaysLocationMondayKerasotesWednesdayMondayMondaySaturdayKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesWednesdayWednesday4:45-5:155:20-5:505:55-6:359:00-9:30$35/ $70$35/ $70$35/ $70$35/ $70$35/ $70$35/ $70$35/ $70SaturdaySaturdayKerasotesKerasotes$35/ $70$35/ $704:45-5:155:20-5:505:55-6:3510:10-10:409:35-10:05Ages 2- 5 yearsKERASOTES Y- BEGINNER SWIM
P R E S C H O O L18Ages 3- 5 yearsRateTimeDays$35/ $70LocationMondayDowntownTuesday4:40-5:10DowntownDowntown5:50-6:20DowntownDowntownDowntownThursdayDowntown4:40-5:15$35/ $70$35/ $704:40-5:105:50-6:20$35/ $70$35/ $70$35/ $70$35/ $70TuesdayThursdaySaturday9:35-10:0510:10-10:40SaturdayDOWNTOWN Y- PRESCHOOL BEGINNERThis level builds comfort and confidence in the water, especiallywith swimming underwater. Perfect for first-time swimmers orthose still getting used to the water.
P R E S C H O O L19DOWNTOWN Y- PRESCHOOL INTERMEDIATEAges 3- 5 yearsRateTimeDays$45/$90LocationMondayDowntownMonday4:40-5:10Downtown5:15-5:45This swim level builds comfort and confidence in the water,especially with swimming underwater. Perfect for first-timeswimmers or those still getting used to the water.$45/$90DowntownTuesday5:15-5:45 $45/$90Downtown Thursday9:00-9:30$45/$90Downtown Saturday5:15-5:45$45/$90Saturday10:10-10:40Downtown $45/$90
PRESCHOOL GYMNASTICSMINI BEESThis class meets in our pre-school gym and offers fun, age-appropriate activities that allow your child to developcoordination, balance, and motor skills, as well as build self-confidence, social skills, and healthy lifestyles. Caregivers canparticipate with their child or have them work with our coaches'guidance.Ages 2-3 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65TuesdayWednesdayThursdaySaturday10:30-11:0010:00-10:305:00-5:308:30-9:00P R E S C H O O L20SaturdayDowntown $55/$6510:00-10:30
TODDLE BEESClass meets in our pre-school gym and is entirely instructor led.Your child must be ready to participate in a class without theircaregiver. Parents may enjoy 30 minutes to themselves outsidethe gymnastics room while the instructor introduces your toddlerto jumps, rolls, bars, and beam.Ages 3-5 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65Tuesday 11:00-11:30$55/$65$55/$65DowntownDowntownTuesdayWednesdayWednesdayThursdaySaturday5:00-5:309:30-10:005:00-5:305:30-6:009:00-9:30SaturdayDowntown$55/$6511:00-11:30P R E S C H O O L21
GYMNASTICS: KINDER-BEGINNERClass meets in our main gym and serves as a transition betweenour preschool and school-age classes. Children must be 5 yearsold to participate in this class. The coaches will lead them throughactivities introducing them to gymnastics fundamentals.Ages: 4-6 yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$854:00-4:5510:35-11:305:00-5:559:30-10:2511:30-12:25$75/$85Downtown$75/$85Tuesday4:00-4:55PRESCHOOL NINJA POWERLITTLE NINJASCalling all adventurous kids. Get ready to climb, swing, andconquer our Y Ninja Wall and obstacle course. This action-packedclass will have kids leaping, balancing, and building coordinationand agility.Ages: 4-6 yearsLocationDays TimeDowntownRate$35-$451:30-2:00MondayP R E S C H O O L22WednesdaySaturday$35-$45$35-$45DowntownDowntown5:30-6:005:30-6:00
OUTDOOR SOCCERRateLocationSign-UpKerasotes$75/$95Ends Aug 17Play Sept 6- Oct 25Ages 3-13 yearsThe YMCA's youth sports programs encourage healthycompetition, value of participating, team building and individualdevelopment. Outdoor soccer helps development player skills, aswell as having fun and meeting new friends.PRESCHOOL SOCCERINDOOR SOCCERThe YMCA's youth sports programs encourage healthycompetition, value of participating, team building and individualdevelopment. Indoor season played at Soccer World.RateLocationSign-UpSoccer World$70/$80Sept 8- Oct 19Play Nov 8- Dec 20Ages 3-13 yearsP R E S C H O O L23LocationDays TimeRate$35-$45KerasotesKerasotesKerasotesTuesday$35-$45$35-$45ThursdaySaturday4:30-5:0011:30-12:004:30-5:00
Parents can enjoy a night out knowing your kids are having funand are well cared for at the YMCA. Parents Night Out includesfun physical activities, thematic games and crafts, dinner andswimming. All kids must be comfortable in water for swimming. 4:00-8:00 PM.Ages 3-5 yearsRateDays$30/$60Location1st Saturday of the monthKerasotes $30/$603rd Saturday of the monthPRESCHOOL PLAYTIME ACTIVITIESLet's Cook. We’ll learn through experimenting with recipes andmeasurement basics. We’ll create a yummy no-bake recipe tosample while enjoying a story that goes with the recipe. Parentsare encouraged to join in.Ages 3-5 yearsRateTimeDaysLocationBOOK & COOK$0/$45ThursdayTuesdayKerasotesDowntown4:30-5:005:15-5:45PARENTS NIGHT OUT$0/$45KerasotesP R E S C H O O L24MEMBERS- REGISTER FOR BOTH NIGHTS FOR $50!
CHILD WATCHChild Watch is FREE childcare for members while they areusing the Y. Both Ys offer free childcare for memberswith a family membership. Our childcare areas haveactivities and crafts designed for appropriate age groups.All staff are trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be able available by phone incase of emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmP R E S C H O O L25
ELEMENTARY INCLUDESSwimmingGymnasticsActivitiesTeams/LeaguesMartial ArtsE L E M E N T A R Y26
E L E M E N T A R Y27ELEMENTARY SWIMFor swimmers who are comfortable in the water and trying tobecome independent swimmers. Independent swimmers can jump inand swim 12 yards, swim back, and get out without help ortouching the bottom.KERASOTES Y- INTERMEDIATE SWIMSaturdayKerasotesAges 5-10 yearsRateTimeDaysLocationMondayKerasotesWednesdayMondayMondayWednesdayWednesdaySaturdaySaturdayKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesKerasotes$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $904:45-5:255:30-6:106:15-6:556:15-6:554:45-5:255:30-6:109:00-9:409:45-10:2510:30-11:10
E L E M E N T A R Y28Ages 5-10 yearsRateTimeDaysLocationMondayDowntownTuesdayMondaySaturdaySaturday$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $905:15-5:455:50-6:2010:10-10:40Downtown4:40-5:10DowntownDowntown9:00-9:309:35-10:05DowntownDowntown SaturdayELEMENTARY SWIMThis level builds comfort and confidence in the water, especiallywith swimming underwater. Perfect for first-time swimmers orthose still getting used to the water.DOWNTOWN Y- ELEMENTARY BEGINNER
E L E M E N T A R Y29DOWNTOWN Y- ELEMENTARY INTERMEDIATE SWIMFor swimmers who are comfortable in the water but cannot yetswim independently. Focuses on body position, forward movement,and basic stroke introduction.Ages 5-10 yearsRateTimeDaysLocationMondayDowntownTuesdayMonday$45/ $90$45/ $90$45/ $905:15-5:456:25-6:55Downtown5:15-5:45DowntownThursday5:15-5:459:35-10:0510:10-10:4010:45-11:15SaturdaySaturdaySaturdayDowntownDowntownDowntownDowntown$45/ $90$45/ $90$45/ $90$45/ $90Studies suggest that water survival skills training and swimlessons can help reduce drowning risk for children betweenages 1-4. Classes that include both parents and theirchildren also are a good way to introduce good water safetyhabits and start building swim readiness skills.
6DOWNTOWN & KERASOTES Y ADVANCED SWIMA twice a week course that is perfect for swimmers who can swimindependently but need to work on stamina and stroke perfection.Ages 6-13 yearsRateTimeDays$110/$220LocationMondayDowntownSaturdayTuesdayThursday6:00-6:50DowntownDowntownDowntown$110/$220$110/$220$110/$22011:00-11:506:00-6:50TuesdayKerasotes 4:20-5:10 $110/$220$110/$220$110/$220$110/$220$110/$220$110/$220KerasotesKerasotesKerasotesKerasotesKerasotesTuesdayTuesdayThursdayThursdayThursday5:10-6:006:00-6:504:20-5:105:10-6:006:00-6:506:00-6:50E L E M E N T A R Y30
KERASOTES Y- JR. SPYA three times a week course gives swimmers an idea of what itwould be like to swim at a competitive level, which includesteaching breaststroke and butterfly.Ages 6-13 yearsRateTimeDaysLocationTuesdayKerasotes 7:00-7:50 $165/$330KerasotesKerasotesThursdaySaturday$165/$330$165/$3307:00-7:5012:00-12:50KINDER-BEGINNERThis class meets in our main gym and serves as a transitionbetween our preschool and school-age classes. Coaches will leadthem through activities to introduce them to gymnasticsfundamentals.Age: 4-6 yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$85$75/$854:00-4:5510:35-11:309:30-10:2511:30-12:25ELEMENTARY GYMNASTICSDowntownTuesday$75/$854:00-4:55E L E M E N T A R Y315:00-5:55
E L E M E N T A R Y32 GYMNASTICS-BEGINNERThis class meets in our main gym and children must be at least 6years old to participate. Your child will be introduced tofundamental gymnastics skills, learn proper techniques, buildstrength and flexibility, and develop healthy lifestyles. Ages 6-14 yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$85$75/$855:00-5:556:05-7:009:30-10:2510:30-11:25Downtown4:30-5:25
ADVANCED BEGINNERThis class is for children who have taken some gymnastics classesin the past, who can do more than the basic introductory skills, orwho have successfully completed the beginner class and wererecommended to move up by an instructorAges 6-14RateTimeDaysLocationDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturday$75/$854:30-5:255:00-5:554:00-4:5510:30-11:25$75/$85$75/$85$75/$85E L E M E N T A R Y33INTERMEDIATEFor children who have successfully completed the AdvancedBeginner class and were recommended to move up by aninstructor, or for children who can do a pullover on bars, a bridgeand kick over on floor, and a handstand on beam.Ages 6-17RateTimeDaysLocationDowntownDowntownDowntownMondayWednesdaySaturday5:30-6:255:30-6:2511:30-12:25$75/$85$75/$85$75/$85
TUMBLING 1Ages 6-17 yearsRateTimeDaysLocationDowntownDowntownWednesdaySaturday6:00-6:3011:00-11:30This is a beginner tumbling class for those with little to noexperience. Participants will work on introductory tumbling in aprogressive format, using both the floor and the tumble track. $55/$65$55/$65E L E M E N T A R Y34ADVANCEDThis class is for children who have successfully completed theIntermediate class and were recommended to move up by aninstructor, or who were recommended to this level through anevaluation.Ages 7-17 yearsRateTimeDaysLocationDowntownDowntownMondayThursday$90/$1006:00-7:255:00-6:25 $90/$100
TUMBLING 2Ages 7-17 yearsRateTimeDaysLocationDowntown Saturday 12:30-1:25Participants must complete Tumbling 1 with a recommendation tomove up or be recommended to this level through an evaluation. Inthis class, participants will work on advanced acro elements, suchas walkovers, handsprings, and saltos. $75/$85E L E M E N T A R Y35RINGS AND SWINGSBoys 5-17RateTimeDaysLocationDowntownTuesdayAges 5-84:30-5:25This class is for boys ages 6 and up, where they will learnfundamental skills like rolls, handstands, but also basic techniqueson apparatuses such as parallel bars and rings. The classemphasizes strength, coordination, and confidence in a supportiveand energetic setting.$75/$85DowntownAges 9-175:30-6:25$75/$85Tuesday
ADVANCED RINGS AND SWINGSBoys 7-17 yearsRateTimeDaysLocationDowntownSaturday 12:30-1:30This class is for boys ages 7 and up, who have successfullycompleted Rings & Swings with a recommendation to move up byan instructor, or who have been approved by the director.Participants will focus on mastering skills on floor, vault, rings,mushroom, high bar, and parallel bars, while advancing strength,flexibility, and technique.$75/$85ELEMENTARY NINJA POWERLITTLE NINJASCalling all adventurous kids. Get ready to climb, swing, andconquer our Y Ninja Wall and obstacle course. This action-packedclass will have kids leaping, balancing, and building coordinationand agility.Ages: 4-6 yearsLocationDays TimeDowntownRate$35-$451:30-2:00MondayNINJA KIDSAges: 7-9 yearsLocationDays TimeDowntownRate$35-$45E L E M E N T A R Y36DowntownDowntownSaturdayWednesday$35-$45$35-$45Monday6:00-6:305:30-6:005:30-6:00
E L E M E N T A R Y37OUTDOOR SOCCERRateLocationSign-UpKerasotes$75/$95Ends Aug 17Play Sept 6- Oct 25Ages 3-13 yearsThe YMCA's youth sports programs encourage healthycompetition, value of participating, team building and individualdevelopment. Outdoor league will help in the development of theplayer, as well as having fun and meeting new friends.ELEMENTARY SOCCERINDOOR SOCCERThe YMCA's youth sports programs encourage healthycompetition, value of participating, team building and individualdevelopment. Indoor season played at Soccer World.RateLocationSign-UpSoccer World$70/$80Sept 8- Oct 19Play Nov 8- Dec 20Ages 3-13 yearsLocationDays TimeRate$35-$45KerasotesKerasotesKerasotesTuesday$35-$45$35-$45ThursdaySaturday4:30-5:0011:30-12:004:30-5:00DowntownDowntownSaturday$35-$45$35-$452:00-2:30Wednesday6:00-6:30
FALL 1FALL 2Ages 5+RateDaysSign-Up9/27-12/11Play Mon-ThursRateAges 5+RateDaysSign-UpMon-Thurs $100-$125Play 10/27-12/118/8-10/23 9/8-10/23$100-$125Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.ELEMENTARY MARTIAL ARTSE L E M E N T A R Y38ELEMENTARY BASKETBALLFALL BASKETBALLAges 5-12 yearsRateDaysSign-UpFri/ Sat$80/$1008/18-10/12YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 10/24-12/13
Monday night volleyball clinic held at Kerasotes Y focused onpassing, setting, serving, and hitting with skill development,contests, and competitions.CLINIC 5Ages 7-14 yearsRateDaysSign-UpMonday $75/$956/30-8/24Play CLINIC 6RateDaysSign-Up$75/$95Play MondayAges 7-14 years9/8-11/29/15-10/2711/17-12/29E L E M E N T A R Y39ELEMENTARY VOLLEYBALL
E L E M E N T A R Y40Grab your lab coats and prepare for a series of messy scienceexperiments. Each week kids will embark on a new ooey-gooeyadventure – we’ll explore a variety of textures, colors andingredients. All supplies included. SCIENCE EXPLORERSAges 5-10 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday5:15-5:4512:30-1:00ThursdayELEMENTARY PLAYTIMEACTIVITIESBring your creativity. Artists in Kindergarten through 2nd gradewill explore multiple art mediums and create one-of-a-kindmasterpieces. All supplies included. ARTIST STUDIO 101Ages 5-8 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday1:30-2:151:30-2:15Sunday
E L E M E N T A R Y41Bring your creativity. Artists in 3rd through 5th grade will exploremultiple mediums and create one-of-a-kind masterpieces. Allsupplies included. ARTIST STUDIO 201Ages 9-11 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday 3:00-3:45Sunday3:00-3:45Parents can enjoy a night out knowing your kids are having funand are well cared for at the YMCA. Parents Night Out includesfun physical activities, games and crafts, dinner and swimming.All kids must be comfortable in water. 4:00-8:00 PM.Ages K-5th GradeRateDays$30/$60LocationPARENTS NIGHT OUT1st Saturday of the monthKerasotes$30/$603rd Saturday of the monthKerasotesMEMBERS- REGISTER FOR BOTH NIGHTS FOR $50!
E L E M E N T A R Y42CHILDWATCHChild Watch is free childcare for members while workingout. Both Ys offer free childcare for members with afamily membership. Our childcare areas have activitiesand crafts designed for appropriate age groups. All staffare trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be available by phone in caseof emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pm
AFTER SCHOOLCAREThe YMCA offers before and after school care outside ofregular school hours for children in kindergarten through6th grade in our local communities. Our trained staff willmeet the children at school dismissal and keep themengaged until 6pm daily with group games, STEAM andcraft projects, and homework support. This program isoffered at the following sites: GlenwoodElementaryShermanElementaryChathamElementaryBallChathamElementarySpringfieldBall CharterA F T E RSCHOOLMATTERSE L E M E N T A R Y43
The SPY Swim Team is a year-round competitive Swim Team forathletes ages 5-18. The team operates out of the KerasotesYMCA with practices primarily taking place in the competitionpool from 4:00 PM to close each night of the week and onSaturday mornings. The team hosts several meets throughoutthe year ranging from Dual Meets with one other YMCA toInvitationals with 15 or more other teams competing. SPY is aUSA Swimming and YMCA Swimming team. All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes. For more info contact: Alex (alex@spyswimmers.com)E L E M E N T A R Y44ELEMENTARY TEAMSSPY SWIM TEAM
The mission of the SPY Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and to build lifelong skills consistent with the Y’s mission andcause. The team competes USAG levels 3-10 and all Xcel Levelsat meets in and around Illinois. The Springfield YMCA Gymnastics Team is a year-round sportwith our competition season occurring from November to March.We attend 7-9 competitions each season, as well as 3 post-season competitions. Our team members range between 5 and 18years old and must have an active USAG Athlete Membership tocompete. Our team practices at our downtown location in thegymnastics studio under the supervision of trained and USAGcertified coaches. Try-outs for our gymnastics team happen in April, with oursummer practice schedule starting May. Athletes interested intrying out should be able to a pullover on bars, a lever on beam,and a round-off on floor. At try-outs, coaches will determine ifteam placement or a recreational class is most appropriate. Ifyou are interested in additional information on the gymnasticsteam, you can email Hannah (hketchum@springfieldymca.org).SPY GYMNASTICS TEAME L E M E N T A R Y45
E L E M E N T A R Y46Success, Teamwork, Respect, Inspiration,Determination, Excellencein character. Stride issimilar to the well-knowngirls running program.Open to 3rd, 4th, and 5thgrade boys, thisafterschool activity meetstwice per week for 10weeks. Each sessionfocuses on a differenttopic like bullying orsportsmanship usingopen discussion, gamesand running exercises toteach real-life lessons. The boys finish theirseason with a 5K runwith the girls’ group.STRIDE Boys Character Development & RunningProgramSTRIDE is school sitebased. Scan for more infoor enroll your school.Sept- Nov
47M I D D L E S C H O O LMIDDLE SCHOOL INCLUDESSwimmingGymnasticsActivitiesMartial ArtsTeams/Sports LeaguesYouth Fitness
MIDDLE SCHOOL SWIM6DOWNTOWN & KERASOTES Y ADVANCEDA twice a week course that is perfect for swimmers who can swimindependently but need to work on stamina and stroke perfection.Ages 6-13 yearsRateTimeDays$110/$220LocationMondayDowntownSaturdayTuesdayThursday6:00-6:50DowntownDowntownDowntown$110/$220$110/$220$110/$22011:00-11:506:00-6:50TuesdayKerasotes 4:20-5:10 $110/$220$110/$220$110/$220$110/$220$110/$220$110/$220KerasotesKerasotesKerasotesKerasotesKerasotesTuesdayTuesdayThursdayThursdayThursday5:10-6:006:00-6:504:20-5:105:10-6:006:00-6:506:00-6:50M I D D L E S C H O O L48
JR. SPYA three times a week course gives swimmers an idea of what itwould be like to swim at a competitive level, course includesteaching breaststroke and butterfly.Ages 6-13 yearsRateTimeDaysLocationTuesdayKerasotes 7:00-7:50 $165/$330KerasotesKerasotesThursdaySaturday$165/$330$165/$330MIDDLE SCHOOLPLAYTIME ACTIVITIESYOUTH CLUBYMCA members ages 10-12 years of age can play basketball,group games, and video games at our Downtown Youth Centerduring Youth Club hours. Our staff will supervise and make surethe kids have a great time. No need to sign up – just drop in.Downtown YMCAMon – Thurs 3:30-7:00 pmFri 3:30-6:00 pm7:00-7:5012:00-12:5049M I D D L E S C H O O L
RateTEEN BEGINNERThis class meets in our main gym and children must be at least 12years old to participate. Particpants will be introduced tofundamental gymnastics skills, learn proper techniques, buildstrength and flexibility, and develop healthy lifestyles. Ages 12-17 yearsRateTimeDaysLocationDowntown Tuesday$75/$854:30-5:25TEEN ADVANCED BEGINNERThis class is for individuals who have taken some gymnasticsclasses in the past, who can do more than the basic introductoryskills, or who have successfully completed the beginner class andwere recommended to move up by an instructorAges 12-17 yearsRateTimeDaysLocationDowntown Saturday$75/$8512:30-1:25M I D D L E S C H O O L50MIDDLE SCHOOL GYMNASTICS
51M I D D L E S C H O O LINTERMEDIATEFor children who have successfully completed the AdvancedBeginner class and were recommended to move up by aninstructor, or for children who can do a pullover on bars, a bridgeand kick over on floor, and a handstand on beam.Ages 6-17RateTimeDaysLocationDowntownDowntownDowntownMondayWednesdaySaturday5:30-6:255:30-6:2511:30-12:25$75/$85$75/$85$75/$85ADVANCEDThis class is for children who have successfully completed theIntermediate class and were recommended to move up by aninstructor, or who were recommended to this level through anevaluation.Ages 7-17 yearsRateTimeDaysLocationDowntownDowntownMondayThursday$90/$1006:00-7:255:00-6:25 $90/$100
RINGS AND SWINGSBoys 9-17 yearsRateTimeDaysLocationDowntownTuesdayThis class is for boys ages 9 and up, where they will learnfundamental skills like rolls, handstands, but also basic techniqueson apparatuses such as parallel bars and rings. The classemphasizes strength, coordination, and confidence.$75/$855:30-6:25ADVANCED RINGS AND SWINGSBoys 7-17 yearsRateTimeDaysLocationDowntownSaturdayThis class is for boys ages 7 and up, who have successfullycompleted Rings & Swings & who have been approved by thedirector. Participants will focus on mastering skills on floor, vault,rings, mushroom, high bar, and parallel bars, while advancingstrength, flexibility, and technique.$75/$8512:30-1:30TUMBLING 1Ages 6-17 yearsRateTimeDaysLocationDowntownDowntownWednesdaySaturday6:00-6:3011:00-11:30This is a beginner tumbling class for those with little to noexperience. Participants will work on introductory tumbling in aprogressive format, using both the floor and the tumble track. $55/$65$55/$65M I D D L E S C H O O L52
53M I D D L E S C H O O LTUMBLING 2Ages 7-17 yearsRateTimeDaysLocationDowntown Saturday 12:30-1:25Participants must complete Tumbling 1 with a recommendation tomove up or be recommended to this level through an evaluation. Inthis class, participants will work on advanced acro elements, suchas walkovers, handsprings, and saltos. $75/$85MIDDLE SCHOOL SOCCEROUTDOOR SOCCERRateLocationSign-UpKerasotes$75/$95Ends Aug 17Play Sept 6- Oct 25Ages 3-13 yearsThe YMCA's youth sports programs encourage healthycompetition, value of participating, team building and individualdevelopment. Outdoor league will help in the development of theplayer, as well as having fun and meeting new friends.INDOOR SOCCERThe YMCA's youth sports programs encourage healthycompetition, value of participating, team building and individualdevelopment. Indoor season played at Soccer World.RateLocationSign-UpSoccer World$70/$80Sept 8- Oct 19Play Nov 8- Dec 20Ages 3-13 years
MIDDLE SCHOOL VOLLEYBALLMonday night volleyball clinic held at Kerasotes Y focused onpassing, setting, serving, and hitting with skill development,contests, and competitions.CLINIC 5Ages 7-14 yearsRateDaysSign-UpMonday $75/$956/30-8/24Play CLINIC 6RateDaysSign-Up$75/$95Play MondayAges 7-14 years9/8-11/29/15-10/2711/17-12/29M I D D L E S C H O O L54MIDDLE SCHOOL BASKETBALLFALL BASKETBALLAges 5-12 yearsRateDaysSign-UpFri/ Sat8/18-10/12YMCA basketball teaches young players game basics andsportsmanship. The Y encourages healthy competition, teambuilding, and individual development. All basketball is held at theDowntown Y. Play 10/24-12/13 $80/$100
55M I D D L E S C H O O LStudents learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.MIDDLE SCHOOL MARTIAL ARTSFALL 1FALL 2Ages 5+RateDaysSign-Up9/27-12/11Play Mon-ThursRateAges 5+RateDaysSign-UpMon-ThursPlay 10/27-12/118/8-10/23 9/8-10/23 $100-$125$100-$125
MIDDLE SCHOOL TEAMSThe SPY Swim Team is a year-round competitive Swim Team forathletes ages 5-18. The team operates out of the Kerasotes YMCA with practicesprimarily taking place in the competition pool from 4:00 PM toClose each night of the week and on Saturday mornings. Theteam hosts several meets throughout the year ranging from DualMeets with one other YMCA to Invitationals with 15 or moreother teams competing. SPY is a USA Swimming and YMCASwimming team. All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes. For more information contact Alex(alex@spyswimmers.com)SPY SWIM TEAMM I D D L E S C H O O L56
The mission of the SPY Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and to build lifelong skills consistent with the Y’s mission andcause. The team competes USAG levels 3-10 and all Xcel Levelsat meets in and around Illinois. The Springfield YMCA Gymnastics Team is a year-round sportwith our competition season occurring from November to March.We attend 7-9 competitions each season, as well as 3 post-season competitions. Our team members range between 5 and 18years old and must have an active USAG Athlete Membership tocompete. Our team practices at our downtown location in thegymnastics studio under the supervision of trained and USAGcertified coaches. Try-outs for our gymnastics team happen in April, with oursummer practice schedule starting May. Athletes interested intrying out should be able to a pullover on bars, a lever on beam,and a round-off on floor. At try-outs, coaches will determine ifteam placement or a recreational class is most appropriate. Ifyou are interested in additional information on the gymnasticsteam, you can email Hannah (hketchum@springfieldymca.org).SPY GYMNASTICS TEAM57M I D D L E S C H O O L
Stride is similar to thewell-known girls runningprogram. Open to 3rd, 4th, and 5thgrade boys, thisafterschool activity meetstwice per week for 10weeks.Each session focuses ona different topic likebullying or sportsmanshipusing open discussion,games and runningexercises to teach real-life lessons. The boys finish theirseason with a 5K runwith the girls’ group.STRIDEBoys Character Development & RunningProgramSTRIDE is school sitebased. Scan get to moreinfo or enroll your school.M I D D L E S C H O O L58Sept-Nov
With a Y Youth ID, kids age 9+ can now work out with theirparents present. Stop by the front desk or see a fitness staffmember for details. YOUTH FITNESSYOUTH FITNESS FLOOR IDKids 9+ can work out withparents with Fitness IDOnline Fitness ClassesFor familes & kids -Free to members@youryyourway.comYOUTHMEMBERSHIPSAVAILABLEAGE 8-1759M I D D L E S C H O O L
60H I G H S C H O O LHIGHSCHOOL INCLUDESGymnasticsMartial ArtsRacquetballPickleballTeamsSports Performance
H I G H S C H O O L61RateTEEN BEGINNERThis class meets in our main gym and children must be at least 12years old to participate. Particpants will be introduced tofundamental gymnastics skills, learn proper techniques, buildstrength and flexibility, and develop healthy lifestyles. Ages 12-17 yearsRateTimeDaysLocationDowntown Tuesday$75/$854:30-5:25TEEN ADVANCED BEGINNERThis class is for individuals who have taken some gymnasticsclasses in the past, who can do more than the basic introductoryskills, or who have successfully completed the beginner class andwere recommended to move up by an instructorAges 12-17 yearsRateTimeDaysLocationDowntown Saturday$75/$8512:30-1:25HIGH SCHOOL GYMNASTICS
INTERMEDIATEFor children who have successfully completed the AdvancedBeginner class and were recommended to move up by aninstructor, or for children who can do a pullover on bars, a bridgeand kick over on floor, and a handstand on beam.Ages 6-17RateTimeDaysLocationDowntownDowntownDowntownMondayWednesdaySaturday5:30-6:255:30-6:2511:30-12:25$75/$85$75/$85$75/$85ADVANCEDThis class is for children who have successfully completed theIntermediate class and were recommended to move up by aninstructor, or who were recommended to this level through anevaluation.Ages 7-17 yearsRateTimeDaysLocationDowntownDowntownMondayThursday$90/$1006:00-7:255:00-6:25 $90/$10062H I G H S C H O O L
H I G H S C H O O L63RINGS AND SWINGSBoys 9-17 yearsRateTimeDaysLocationDowntownTuesdayThis class is for boys ages 9 and up, where they will learnfundamental skills like rolls, handstands, but also basic techniqueson apparatuses such as parallel bars and rings. The classemphasizes strength, coordination, and confidence.$75/$856:30-7:25ADVANCED RINGS AND SWINGSBoys 7-17 yearsRateTimeDaysLocationDowntownSaturdayThis class is for boys ages 7 and up, who have successfullycompleted Rings & Swings & who have been approved by thedirector. Participants will focus on mastering skills on floor, vault,rings, mushroom, high bar, and parallel bars, while advancingstrength, flexibility, and technique.$75/$8512:30-1:30TUMBLING 1Ages 6-17 yearsRateTimeDaysLocationDowntownDowntownWednesdaySaturday6:00-6:3011:00-11:30This is a beginner tumbling class for those with little to noexperience. Participants will work on introductory tumbling in aprogressive format, using both the floor and the tumble track. $55/$65$55/$65
TUMBLING 2Ages 7-17 yearsRateTimeDaysLocationDowntown Saturday 12:30-1:25Participants must complete Tumbling 1 with a recommendation tomove up or be recommended to this level through an evaluation. Inthis class, participants will work on advanced acro elements, suchas walkovers, handsprings, and saltos. $75/$85RateStudents learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.HIGH SCHOOL MARTIAL ARTSFALL 1FALL 2Ages 5+RateDaysSign-Up9/27-12/11Play Mon-ThursAges 5+RateDaysSign-UpMon-ThursPlay 10/27-12/118/8-10/23 9/8-10/2364H I G H S C H O O L$100-$125$100-$125
H I G H S C H O O L65Ages 16+RateDaysLocation Play OpenHIGH SCHOOL RACQUETBALLSESSION 2Our racquetball league is a great group of enthusiastic players. Wehave 3 different divisions of play: beginner, intermediate, oradvanced. Matches are scheduled at the availability of the twoplayers. The league aims to play one match per week. All matchesheld at the Downtown Y.PICKLEBALL & BADMINTON$30/$70Both pickleball and badminton are set up in an opengym format. The Y offers specific times the nets will beset up for play. Games range from competitive tobeginner. Members are welcome to play for free andnon-members pay a drop-in fee of $10.9/22-11/24Downtown
HIGH SCHOOL TEAMSSPY SWIM TEAMThe SPY Swim Team is a year-round competitive Swim Team forathletes ages 5-18. The team operates out of the Kerasotes Branch of the YMCAwith practices primarily taking place in the competition pool from4:00 PM to close each night of the week and on Saturdaymornings. The team hosts several meets throughout the yearranging from Dual Meets with one other YMCA to Invitationalswith 15 or more other teams competing. SPY is a USA Swimmingand YMCA Swimming team.All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes.For more information contact Alex (alex@spyswimmers.com)66H I G H S C H O O L
The mission of the SPY Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and to build lifelong skills consistent with the Y’s mission andcause. The team competes USAG levels 3-10 and all Xcel Levelsat meets in and around Illinois. The Springfield YMCA Gymnastics Team is a year-round sportwith our competition season occurring from November to March.We attend 7-9 competitions each season, as well as 3 post-season competitions. Our team members range between 5 and 18years old and must have an active USAG Athlete Membership tocompete. Our team practices at our downtown location in thegymnastics studio under the supervision of trained and USAGcertified coaches. Try-outs for our gymnastics team happen in April, with oursummer practice schedule starting May. Athletes interested intrying out should be able to a pullover on bars, a lever on beam,and a round-off on floor. At try-outs, coaches will determine ifteam placement or a recreational class is most appropriate. Ifyou are interested in additional information on the gymnasticsteam, you can email Hannah (hketchum@springfieldymca.org).SPY GYMNASTICS TEAMH I G H S C H O O L67
We offer Sports Performance training for all youth athletes, nomatter what sport you play we can help you improve strength,speed, power, mobility and coordination. We focus on safe andeffective techniques to build foundational strength that reducesthe chance of injury as the athlete advances throughcompetition levels. We also specialize in sports rehab following an injury orsurgery, creating an environment that’s challenging whilebuilding confidence to return to competition. SPORTS PERFORMANACE- TRAININGFOR INFO& SIGN-UP CONTACT:Dayton Burnett217-691-2645dburnett@springfieldymca.org68H I G H S C H O O L
A D U L T / O L D E R A D U L T69ADULT/OLDER ADULTINCLUDESGymnasticsSwimmingTRXMartial ArtsRacquetballPersonal TrainingSpecialty Classes:LivestrongPedaling for Parkinson’s
ADULT GYMNASTICSA D U L T / O L D E R A D U L T S70This is a tumbling class for adults of any background - fromformer gymnasts to those with little to no experience. Participantswill work on introductory or advanced tumbling in a progressiveformat, using both the floor and the tumble track.Ages: 18-99RateTimeDaysLocationDowntown Friday 6:00-6:45 pm$25 per classADULT TUMBLINGADULT SWIMYou can learn to swim at any age. Today more parents andgrandparents want to enjoy the water with their family safely buthave never learned to swim. Our instructors are skilled in helpingolder adults learn this important skill.Ages: 18-99RateTimeDaysLocationKerasotes Monday 10:00-10:50$35/$70KERASOTES YKerasotesKerasotesKerasotes$35/$70$35/$70$35/$70MondayWednesdayWednesday7:00-7:5010:00-10:507:00-7:50
ADULT FITNESSTRX TRX is a workout that uses gravity and body weight to performexercises to strengthen your core and increase muscularendurance, while providing a total body workout. Ages: 13+RateTimeDaysLocationMondayDowntownTuesday5:15-6:00 pmKerasotesWednesdayDowntownDowntownKerasotesThursdayFriday5:15-6:00 pm5:00-5:45 pm8:30-9:158:30-9:15$20-25$20-25$20-25$20-25$20-25$20-25KerasotesMonday8:30-9:15$20-25DowntownThursday 5:00-5:45 pmTRX PLUS class incorporates other equipment into the workout.You will challenge your balance, core, and strength using stabilityballs, resistance bands, medicine balls, kettlebells, and more alongwith the TRX suspension trainer.Ages: 13+RateTimeDaysLocationTuesdayDowntown Saturday 8:30-9:30Kerasotes 8:30-9:30$20-25$20-25TRX PLUSA D U L T / O L D E R A D U L T71
A D U L T / O L D E R A D U L T S72TRX & CYCLE FUSIONMaximize your exercise time with a combination of cardio andstrength training to get a balanced, full body workout. TRXexercises enhance flexibility, balance, and coordination. Whencombined with cycling you develop a well-rounded fitness basethat supports various physical activities. Ages: 13+RateTimeDaysLocationKerasotes Wednesday 5:15-6:15AM$16-$20FALL 1FALL 2Ages 5+RateDaysSign-Up9/27-12/11Play Mon-ThursRateAges 5+RateDaysSign-UpMon-Thurs $140-$180Play 10/27-12/118/8-10/23 9/8-10/23$140-$180Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.ADULT MARTIAL ARTS
Ages 16+RateDaysLocation Play OpenADULT RACQUETBALLSESSION 3Our racquetball league is a great group of enthusiastic players. Wehave 3 different divisions of play: beginner, intermediate, oradvanced. Matches are scheduled at the availability of the twoplayers. The league aims to play one match per week. All matchesheld at the Downtown Y.$30/$70PICKLEBALL & BADMINTONBoth pickleball and badminton are set up in an opengym format. The Y offers specific times the nets will beset up for play. Games range from competitive tobeginner. Members are welcome to play for free andnon-members pay a drop-in fee of $10.A D U L T / O L D E R A D U L T739/22-11/24Downtown
PERFORMANCE TRAININGWe offer private and group training options for adultswanting to improve their quality of life and learn aboutstrength and conditioning methods that maintainmuscle mass and reduce body fat. Whatever your goal, we will help you make a plan withscience-based methods. Movement and balance are keyto staying active and avoiding falls.Our trainers focus on movement quality and creating atraining environment of hard work while having fun. Dayton BurnettEmail: dburnett0704@gmail.comA D U L T / O L D E R A D U L T S74
PERSONAL TRAININGReach your fitness and wellness goals with personaltraining at the Y. Personal training is offered tomembers at both branches.Each member has the opportunity to meet with one ofour Nationally Certified Personal Trainers to receive afree assessment and discuss your wellness goals.Personal training packages are good for six monthsafter purchase and range from 30 minutes to an hour.Grab a personal training card in the lobby of eitherbranch and reach out to the trainer directly.A D U L T / O L D E R A D U L T75
SILVER SNEAKERSSilverSneakers is a fitness program for adults 65 andolder with Medicare Advantage or Medigap plans. Itoffers a variety of ways to stay active, including: In-person classes, access to thousands of fitnesscenters, community centers, and other participatinglocations nationwide.SilverSneakers is designed for all levels and abilities.The program can help you reduce your risk of chronicdisease, improve your capability for daily tasks, andstrengthen your bones and muscles. Visit the front desk for more infoA D U L T / O L D E R A D U L T S76
A D U L T / O L D E R A D U L T77LIVESTRONG at the YMCA is a free, 12-week program thathelps cancer survivors improve their health and well-being.Offered by the YMCA and the Livestrong Foundation, anonprofit that supports people affected by cancer. Pleasecontact Kristen Kraus for details at (217)-280-5143 orkkraus@springfieldymca.org.BUILDING STRENGTHSUPPORTING SURVIVORS
The YMCA offers a Pedaling for Parkinson's programbased on research that shows cycling can help reducesymptoms of Parkinson's disease. The program's goalsinclude: improving quality of life, optimizing physicalfunction, delaying the progression of symptoms, andsupporting research into Parkinson's disease preventionand treatment. Please contact Kristen Kraus for detailsat (217)-280-5143 or kkraus@springfieldymca.org.PEDALING FOR PARKINSON’SA D U L T / O L D E R A D U L T S78
STRONG KIDS FUND 2025Each year, the YMCA of Springfield impacts the lives ofover 3,500 children, adults and families through theStrong Kids Fund. In addition to workouts and healthy activities for ourmembers, we also help those less fortunate in ourcommunity with programs for special needs, summercamp, sports and after-school learning for underservedand at-risk youth.We are able to do this with generous gifts from peoplelike you.Donate withVENMO:Any amount helps.Can you give $10 or $20 ?79
S E T H G O D I NSATURDAYOCTOBER 18Not Too Scary4:00-6:00pmGreat for younger kidsVery Scary (and dark)8:00-10:00pm12 and older or with an adultTrick or Treating, Games, Food Vendors,Family ActivitiesYMCA CAMP WA-KON-TAH6602 Iron Bridge RdEntry: $7 Register Online
NORTH POLEPARTYKerasotes YMCA4550 W Iles$7 Per person - Advance Sign-Up$10 Per person - At DoorKids uder 2 - FREEspringfieldymca.orgSUNDAY, DEC 73:00-5:00pmSanta. Treats. Games. Prizes. Crafts & Holiday Train
NINJAP O W E RC L A S SNEW!Calling all adventurous kids. Get ready to climb, swing, andconquer our Y Ninja Wall and obstacle course. This action-packed class will have kids leaping, balancing, and buildingcoordination and agility.Monthly Classes Availablespringfieldymca.org
Friday, November 7, 2025The Crowne Plaza Hotel | 6-9 PMBenefit for YMCA Strong Kids Fund
217-544-9846info@springfieldymca.orgwww.springfieldymca.orgDOWNTOWN Y: 601 N 4TH STKERASOTES Y: 4550 W ILES AVECONTACT USImprove the quality oflife for members, and thecommunity in safe andaccessible, programs,activities, and events.OUR VISION:WE’RE HERE TOP L A Y !