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ENJOY 10% OFF SUMMER ADMISSION OPENING MAY 17 | FORTEDMONTONPARK.CABRINGING HISTORY TO LIFE1612 - Little Kitchen AcademyForget pretend play! This is the real deal. At Little Kitchen Academy, every child is entrusted with genuine tools, authentic ingredients, and real responsibility. 2CONTENTS0713SPOTLIGHT10 - Smiles, Success & SunscreenSummer in Edmonton is a precious commodity, a eeting burst of sunshine and long evenings begging for adventure. 14 - Pregnancy and AlcoholYou may hear many different things from people about alcohol during pregnancy. You may even feel pressured to drink at times, like at special events such as a wedding or birthday party. 26 - The Realities of Parenting a Special Needs ChildIf you're raising a child with special needs in Edmonton, you already know the extraordinary challenges you face daily challenges you likely never imagined. There might be days when the weight of it all feels incredibly lonely.0805 - Editor's LetterWelcome to the inaugural edition of YEG Parents Magazine, your new go-to resource for navigating the joys .....06 - Beyond the BackyardMore than just a way to ll the long days between school years, these camps provide a fertile ground for growth, learning, and the creation of lasting memories. SUMMER 2025 VOLUME 01
ENJOY 10% OFF SUMMER ADMISSION OPENING MAY 17 | FORTEDMONTONPARK.CABRINGING HISTORY TO LIFE
4Writers & ContributorsDanielle Mattiessen, Cannabis Program SpecialistDanielle is the CannabisSense Program Specialist at AGLC and has been working in the social responsibility area in a public education role for 18+ years. Before AGLC, she focused on disordered drug use (addiction), harm reduction and recovery. Danielle majored in Psychology, with a minor in Sociology and earned a certicate of professional learning from McMaster University in the Science of Cannabis. Cannabissense@aglc.caCarmen is the as Liquor Program Specialist at AGLC, Carmen strives to promote responsible consumption of alcohol. Carmen’s work also involves providing input on responsible consumption methods and tactics while clarifying misconceptions that social responsibility is an anti-alcohol message and working to ingrain perceptions that responsible drinking and social responsibility are synonymous. Drinksense@aglc.caHeather Cresswell is a nurse practitioner with decades of experience in the NICU. When not caring for her tiny patients and their families, you can nd Heather puttering in her garden or hanging out with her family in Burlington, ON. Carmen Longworth, Liquor Program SpecialistAmy Hancock is a storyteller, writer and entrepreneur with 20 years of experience in professional writing, communications, and marketing. She owns Circlewood Creative, and founder of Northern Explorers Magazine. She’s passionate about connecting kids to nature and sharing accessible ways for families to enjoy the outdoors.Amy Hancock, EntrepreneurHeather Cresswell, Nurse PractitionerSUMMER 2025
5Welcome to the inaugural edition of YEG Parents Magazine, your new go-to resource for navigating the joys and challenges of raising a family right here in Edmonton! Inside, you'll nd everything from helpful tips and expert advice to engaging stories and information about family-friendly events happening around our amazing city. We're so glad you're here, and we hope this rst issue marks the beginning of a valuable journey together.Editor's LetterContact us:Please note that certain images within this publication are sourced from stock.adobe.com.We distribute thousands of copies at local family-focused events and trade shows. Copies are sent to waiting rooms, specialist oces, Alberta Hospital, clinics, coffee shops, resource centers, and otherhigh trac public locations. Hosted on our website -www.yegparents.ca, our digital editions are also shared extensively on social media, and digital edition subscribers, plus boosted on LinkedIn and Instagram to reach even more local area parents.Board of Directors:• Summer Scott, MBA• Sakina Ameerali, CPA• Cheryl Wang• Melaida CorpuzOur goal is to create a magazine that feels like a conversation with a trusted friend one that offers practical advice, shares relatable stories, and celebrates the incredible journey of parenthood. We believe that by connecting with each other, sharing our experiences, and learning from one another, we can build a stronger, more supportive community for all families in Edmonton.We’re incredibly grateful for the support we’ve received from our contributors, advertisers, and, most importantly, you, our readers. We’re committed to continuously improving and evolving, and we welcome your feedback and suggestions. This magazine is for you, and we want to ensure it reects your needs and interests.So, grab a cool drink, nd a comfortable spot, and dive into the pages of YEG Parents Magazine. We hope you enjoy this rst edition as much as we enjoyed creating it for you.Wishing you a summer lled with joy, laughter, and unforgettable moments with your family.As the sun shines brighter and our days lengthen, we’re thrilled to bring you the inaugural edition of YEG Parents Magazine! This July to September issue marks the beginning of a journey we’re so excited to share with you, the vibrant and diverse community of parents in Edmonton.Creating this magazine has been a labor of love, fueled by a deep desire to provide you with a trusted resource, a supportive community, and a source of inspiration as you navigate the beautiful chaos of parenthood. We understand the unique challenges and joys that come with raising children in our city, and we’re committed to delivering content that’s relevant, informative, and engaging.In this first issue, we’ve packed a diverse range of articles and features designed to help you make the most of your summer and beyond. You’ll find tips on planning memorable family outings, advice on keeping your little ones entertained during the school break, and insights into local events that celebrate our city’s rich culture. We’ve also included articles that address important topics like mental wellness for parents, strategies for fostering healthy relationships, and practical advice on navigating common parenting hurdles.PATRINA MOORE PIERRE Chief EditorPatrinaPhone Number: 587-501-6513Email: parentsyeg@gmail.comWebsite: www.yegparents.caVOLUME 01
6ummer in Edmonton bursts with possibilities. While lazy mornings and backyard adventures have their charm, summer camps offer a unique and invaluable experience for children of all ages. More than just a way to ll the long days between school years, these camps provide a fertile ground for growth, learning, and the creation of lasting memories. In our digitally saturated world, summer camps offer a vital opportunity for kids to disconnect and reconnect. They step away from screens and immerse themselves in real-world interactions, fostering face-to-face communication and collaboration. Whether it's building a fort in the woods at a nature camp, choreographing a dance routine at a performing arts camp, or strategizing on the sports eld, these shared experiences build crucial social skills and a sense of belonging. One of the most signicant benets of summer camp is the development of independence and self-condence. Away from the familiar comforts of home, children learn to navigate new environments, make decisions on their own, and solve problems collaboratively. Successfully completing a challenging hike, mastering a new artistic technique, or even just making new friends boosts their self-esteem and fosters a sense of "I can do it!" that extends far beyond the camp gates. Beyond the BackyardSEdmonton's diverse summer camp offerings cater to a wide range of interests, providing opportunities for skill development and exploration. From coding and robotics to painting and pottery, from hockey and soccer to drama and music, camps allow children to delve deeper into existing passions or discover entirely new ones. This focused engagement can spark lifelong hobbies and even inuence future career paths. Beyond specific skills, summer camps excel at fostering essential life skills. Campers learn teamwork, communication, problem-solving, resilience, and leadership – often without even realizing it. Sharing cabins, participating in group activities, and navigating social dynamics all contribute to their emotional and social intelligence. They learn to compromise, to support each other, and to work towards a common goal. Moreover, summer camps are simply fun! They provide a structured yet engaging environment where kids can let loose, be silly, and create joyful memories. The laughter around a campre, the thrill of a water ght, the camaraderie of a team cheer – these are the moments that shape childhood and create bonds that can last a lifetime. For Edmonton parents, summer camps offer a valuable support system during the break. Knowing their children are in a safe, supervised, and enriching SUMMER CAMPS ARE A GIFT TO EDMONTON KIDSEdmonton summers burst forth with vibrant energy, long sunlit days perfect for exploring the river valley's lush trails and enjoying lively festivals under clear blue skies. e warmth invites outdoor adventures and creates a palpable buzz throughout the city.SUMMER 2025
7environment provides peace of mind, allowing them to manage work and other responsibilities. From the sprawling river valley offering nature-based adventures to the numerous community centres and specialized facilities hosting a variety of programs, Edmonton boasts a vibrant summer camp scene. Investing in a summer camp experience isn't just about childcare; it's an investment in your child's growth, happiness, and development. It's a chance for them to unplug, explore, learn, build condence, make new friends, and create summer memories that will shine brightly long after the snow returns. So, this summer, consider giving your child the gift of camp – the experiences and lessons learned will undoubtedly extend far beyond the sunny days.VOLUME 01
8dmonton has the largest urban parkland system in the country, boasting the winding North Saskatchewan River, lush forests, beautiful parks, multi-use trails, playgrounds and picnic spots. This vast urban wilderness and access to nature in and outside of the city offer endless opportunities for outdoor adventures and family fun. Here are some ways you and your kids can enjoy the great outdoors this summer: Explore the River ValleyThe Edmonton River Valley carves through the heart of the city, providing easy access to its 20 named River Valley parks and over 180 kilometres of maintained trails. River ValleyNature TrailsThere are many trails to explore on a nature walk or bike ride, and the paved multi-use trails make your outdoor adventure accessible to strollers!Some of my favourite kid-friendly trails include the Fort Edmonton Park Loop Trail, Laurier Park Bridge Walk and the Terwillegar Park Loop. You’ll also nd great trails in Whitemud Park and Mill Creek Ravine. Plan your adventure using these River Valley Trail Maps.Picnics and PlaygroundsThe Edmonton River Valley has several parks with fun playgrounds, picnic spots, campre pits, public washrooms and recreational Elk Island National Parkfacilities. A visit to one of these allows families to spend time outdoors and build memories, with quick access to amenities. Here are some of my favourite places to picnic and play: Northeast River Valley Park: This relatively new park in northeast Edmonton offers a fun playground, picnic spots and walking trails. It also has an old-timey covered bridge and a small pond for those with kayaks and paddle boards. Sir Wilfred Laurier Park: This west Edmonton riverside park has a unique natural playground, complete with a howling coyote sculpture and timber tower! There are picnic areas and walking trails, and you can visit the animals with a trip to Rundle ParkOutdoor Family AdventuresBy Amy HancockEdmonton has the largest urban parkland system in the country, boasting the winding North Saskatchewan River, lush forests, beautiful parks, multi-use trails, playgrounds and picnic spots. is vast urban wilderness and access to nature in and outside of the city oer endless opportunities for outdoor adventures and family fun. Here are some ways you and your kids can enjoy the great outdoors this summer: ESUMMER 2025
the Edmonton Valley Zoo nearby. Rundle Park: On Edmonton’s east side, this park features a woodland-themed playground for kids, a pond with paddleboat rentals, a disc golf course, picnic areas, sports elds and walking trails. It is also steps away from the ACT Recreation and Aquatic Centre, which offers an indoor swimming pool, cafeteria, and washrooms. Guided Paddle Adventures on the RiverExploring the North Saskatchewan River Valley by canoe or kayak gives you a unique perspective of its natural beauty. You’ll paddle through the moving waters along towering sandstone cliffs and dense forest, under bridges, and, depending on your location, get views of our beautiful cityscape. Edmonton Canoe offers full-day, half-day, and evening trips during the summer for people of all abilities. These guided trips include lessons; no paddle experience is required to join the fun. Up to two children can ride in a canoe with two adults. Experience Indigenous CultureEdmonton (Amiskwacîwâskahikan) has the second-largest Indigenous population in the country, which gives us many opportunities to experience the richness of Indigenous stories, art, and culture. Talking Rock Tours offers discovery tours in Edmonton that explore the historic and sacred sites within the River Valley. These tours also show the Indigenous perspectives on the area’s history and uncover geological wonders dating back to the times of the dinosaurs!Many Indigenous landmarks and spaces in Edmonton provide interactive learning experiences for families. Here are two that your family will enjoy: Turtle Rock Egy Labyrinth via Tawatina Bridge: Take the Tawatina pedestrian bridge from Cloverdale to Riverdale and look up to see over 400 beautiful Indigenous artworks. High above the moving river, kids will love the bridge and the views of downtown Edmonton. On the other side, you and the kids can walk through the Turtle Rock Egy Labyrinth at Louise McKinney Riverfront Park. Discover Where the Bison Roam at Elk Island National Park. A 40-minute drive east of the city will take you to Elk Island National Park. Home to two impressive wild bison herds, this park offers a ‘prairie safari’ experience where you might see bison, deer, elk, coyotes, beavers, birds and other wildlife. Elk Island National Park is also an incredible destination for a day of outdoor adventure and family fun! Head to Astotin Lake for a lakeside picnic before hitting one of the fully accessible trails or taking a stroll on the oating boardwalk through natural wetlands. You’ll also nd a fantastic playground, sandy beach, canoe, campre pits and public washrooms here. Discover more activities at Elk Island National Park.Note: While the lake is stunning to look at, it can get blue-green algae in the summer, so I would keep your kids and pets out of the water just to be safe. If you want to stay more than a day, book a campsite at the Astotin Lake Campground. Parks Canada offers interpretive programming that is fun for the whole family. Fort Edmonton ParkVOLUME 01
10efore you even begin browsing brochures or websites, take a good look at your child. What truly excites them? Are they a budding artist, a future scientist, a sports enthusiast, or a nature lover? Consider their personality too. Are they outgoing and thrive in large groups, or do they prefer smaller, more intimate settings? Do they embrace new experiences with enthusiasm, or do they need a bit more time to warm up? Understanding your child's interests, personality, and comfort level is the crucial rst step in narrowing down your options.Think about their passions: Do they spend hours drawing, building, playing a particular sport, or talking about animals? Look for camps that cater to these specic interests.Consider their social style: A child who loves being the center of attention might thrive in a large, bustling camp, while a more introverted child might feel overwhelmed and benet from a smaller, more focused program.Reect on past experiences: Have they attended camps before? What did they enjoy or dislike? Use this feedback to inform your search.Once you have a good understanding of your child's needs and desires, it's time to explore the types of camps available in Edmonton. The variety is fantastic!Smiles, Success & SunscreenBSpecialty Camps: These camps focus on a specic area, such as sports (soccer, basketball, gymnastics), arts (painting, drama, music), science and technology (robotics, coding), or nature exploration. If your child has a strong interest in a particular eld, a specialty camp can provide in-depth learning and skill development.General Day Camps: These offer a broader range of activities, often including arts and crafts, outdoor games, water play, and eld trips. They are a great option for children who enjoy variety and socializing.Overnight Camps: While less common for younger elementary-aged children, overnight camps offer a more immersive experience, fostering independence and strong bonds with peers. Consider this option for older school-aged children who are ready for a longer adventure. Camps with Unique Themes: Keep an eye out for camps with creative themes, like superhero training, wilderness survival, or historical reenactments. These can add an extra layer of fun and engagement. Look at the daily schedule: Does it seem engaging and age-appropriate? Is there a good balance between structured activities and free play?Consider the variety of activities: Will your child have the opportunity to try new things and discover new interests?DOES THE LENGTH OF THE CAMP SESSION ALIGN WITH YOUR SUMMER SCHEDULE?Summer in Edmonton is a precious commodity, a eeting burst of sunshine and long evenings begging for adventure. And for many families, summer camp becomes an integral part of this season, oering kids a chance to learn, grow, socialize, and simply have a blast. But with a plethora of options available across our vibrant city, how do you navigate the choices and nd the perfect t for your child? Fear not, fellow YEG parents! Here’s a guide to help you choose a summer camp that will leave your kids with memories to cherish.SUMMER 2025Your Guide to Choosing the Right Summer Camp in Edmonton
11Check for safety measures: Are there appropriate safety protocols in place for all activities, especially those that are more physically demanding or involve water?Summer in Edmonton can mean navigating road construction and busy schedules. Practical considerations are key when choosing a camp. Location: Is the camp conveniently located for drop-off and pick-up? Consider trac patterns and your daily commute. Cost: Determine your budget early on and look for options within your range. Inquire about any additional fees for field trips or special activities. Your child's safety is paramount. Don't hesitate to ask detailed questions about the camp's safety protocols. VOLUME 01Emergency Procedures: What are their procedures for handling emergencies, injuries, or illnesses? Is there a nurse or first-aid certified staff member on-site? Communication: How will the camp communicate with parents regarding important information or concerns?In today's digital age, information is readily available. Take the time to research potential camps. Read online reviews: See what other parents have to say about their experiences with the camp. Look for patterns in the feedback.Ask for recommendations: Talk to friends, neighbours, or colleagues who have sent their children to summer camps in Edmonton. Their personal experiences can be invaluable.Get a feel for the camp's atmosphere and activities through their online presence.After you've done your research, narrow down your top choices and, if possible, involve your child in the nal decision. Show them pictures or videos of the camp, read through the activity descriptions together, and discuss what excites them most. Their enthusiasm and comfort level are important factors.Ultimately, choosing the right summer camp is about nding a place where your child will feel safe, happy, engaged, and inspired. By considering their individual needs and doing your due diligence, you can ensure a summer lled with sunscreen-kissed cheeks, beaming smiles, and memories that will last long after the last popsicle is nished.
et's be honest, getting kids excited about healthy eating and learning new skills can feel like a Herculean task. But step inside Little Kitchen Academy Edmonton Ellerslie, and you'll witness something truly remarkable. Here, children eagerly roll up their sleeves, diving into the world of real food by slicing, dicing, baking, and mastering recipes from scratch all while having an absolute blast. Forget pretend play! This is the real deal. At Little Kitchen Academy, every child is entrusted with genuine tools, authentic ingredients, and real responsibility. This trust cultivates condence in a way that's truly special. And trust us, witnessing a 5-year-old expertly crack an egg or seeing a teenager proudly present their rst homemade pasta dish? That's the magic of Little Kitchen Academy. Kids walk in curious, and they leave brimming with pride, excitement, and a deeper understanding of the food they eat and the choices they make.More than just recipes, we're building essential life skills. Our skills-based curriculum takes kids on a journey from Farm to Table principles to the fascinating world of STEM in the Kitchen, essential Knife Skills, delightful baking techniques, and so much more. They learn the invaluable skills of following instructions, working independently, cleaning as they go, and feeling a real sense of accomplishment in their creations.Leading this inspiring environment is our Director, Mary, who brings exceptional passion and expertise to every class. With her training and experience as a professional pastry chef, Mary guides students with both world-class skill and heartfelt mentorship. In her own words:"The most rewarding part of working at LKA is witnessing the pure joy on children's faces in every class. Cooking is often perceived as 'too complicated' for kids, but seeing our students embrace the challenge and successfully create LLittle Kitchen Academy Where Children and Teens Build Condence One Recipe at a Timesomething delicious is incredibly powerful. For me, independence in the kitchen is a true expression of condence. It's about having the courage to take that rst step even without knowing exactly how things will turn out and trusting yourself along the way."This kind of growth is what we see blossoming in our students every single day.And parents, they absolutely love the positive impact of these classes. As local parent K. Dhariwal shares:"Our daughter LOVES these cooking classes, and we love having a few hours to ourselves to either get things done or enjoy a little morning date. She comes home with little stories about what she learned or excitedly tells us about a new kitchen tool she used. She has a fantastic time, and we've seen her become more condent in our home kitchen and eager to help with the cooking!"That’s precisely what we’re all about: empowering our students with the skills and condence to feel completely at home in the kitchen and perhaps offering parents a well-deserved break, too.Our summer cooking camps are a huge hit, providing children with a fun, social, and hands-on way to spend their break. Whether your child is 3 or 18, they’ll be challenged, engaged, and amazed by what they can achieve.But the learning doesn’t stop when summer ends. Little Kitchen Academy Edmonton Ellerslie is open year-round, with classes offered on weekends, weekdays, and after school providing ongoing opportunities for children and teens to learn, grow, and cook alongside us.This is more than just about preparing meals; it’s about cultivating informed, healthy choices that contribute to a better society. At Little Kitchen Academy, children and teens gain practical skills, build lasting condence, and take signicant strides toward independence with every class they attend. Ready to ignite your child's passion for cooking? Learn more or register today at www.littlekitchenacademy.com.SUMMER 2025 VOLUME 0112
13rotecting your child from sunburn now is a vital step in preventing skin cancer later in life. Remember, those damage-causing ultraviolet (UV) rays can sneak through clouds and are present even on overcast days. While daily sun protection is a good practice for everyone, a baby's delicate skin is particularly susceptible to sunburn.Can babies use sunscreen? The Canadian Pediatric Society cautions against sunscreen on babies under 6 months. Babies put everything in their mouth, including their hands and arms and may rub sunscreen into their eyes. However, if you really can’t avoid your baby being in direct midday sun, you can apply sunscreen to areas not PSun Safety for Babies By Heather Cresswell, Nurse Practitioner Summer's here! While you might be tempted to stay indoors with your young baby, you can absolutely enjoy the beautiful weather. The key is understanding how to shield those precious baby cheeks from the sun's rays.covered by clothing and wash it off as soon as it's no longer needed. Other Ways to Protect Babies from the Sun. If you have a young baby and want to avoid sunscreen, try these tips to protect your baby’s skin: Seek shade. Spend time outdoors in heavily shaded areas or use an umbrella. Use a stroller shade or canopy if your baby is in a stroller. Don’t cover the stroller or your baby’s car seat with a blanket (even light muslin blankets), as this can cause your baby to overheat. Use hats. Look for hats with broad brims that protect your baby’s face and the back of their neck.Choose clothing that covers more skin. Choose loose-tting clothing with long pants and sleeves. Tighter weaves of fabric, such as cotton, offer more protection. You can also nd clothing designed to block UV rays.Protect those eyes. Babies in sunglasses are adorable! Start your baby young so wearing sunglasses becomes second nature while their eyes are protected. Avoid Peak Sun. UV radiation is strongest in the middle of the day from 10 am-4 pm. Choose shady or indoor activities during these hours. Enjoy those summer rays, but don’t neglect sun protection for your baby and young kids. Starting good sun protection habits early will serve your baby well for a lifetime! check out the resources available from the Canadian Pediatric Society.13SUMMER 2025 VOLUME 01
14hoosing to drink alcohol responsibly can mean many different things depending on a person’s circumstances. It can mean pairing a celebratory drink with a special occasion at home, being mindful of the amount of alcohol you consume, alternating between alcoholic and non-alcoholic beverages throughout an evening out with friends or making sure you have a designated driver and never drive impaired. However, when you are pregnant or trying to get pregnant, it means not consuming any amount of alcohol.You may hear many different things from people about alcohol during pregnancy. You may even feel pressured to drink at times, like at special events such as a wedding or birthday party. The reality is that alcohol consumed during pregnancy can harm a fetus. The risk level is individual, and many factors can affect it, such as other substance use, genetics and nutrition.No matter what you’ve heard, no amount of alcohol has ever been proven safe to drink during any stage of pregnancy. When trying to conceive, consuming alcohol can make it more dicult to get pregnant and can also increase the risk of miscarriage. When you are breastfeeding, it is safest not to drink as the level of alcohol in your breastmilk would be the same as the level in your blood. During pregnancy, research suggests that even low to moderate alcohol use in any trimester of pregnancy may be associated with an increased risk of Fetal Alcohol Spectrum Disorder (FASD).CPregnancy and AlcoholBy Carmen LongworthProgram Specialist – Liquor | Alberta Gaming, Liquor & Cannabis (AGLC) Drinking alcohol is a large part of the culture in Canada. People who choose to drink alcohol are encouraged to drink responsibly, but what does that mean?FASD is a disability that affects the brain and body of people who were prenatally exposed to alcohol. Unlike the effects of many other drugs, the effects of alcohol exposure in utero are lifelong. This is why we say when it comes to pregnancy, not consuming any alcohol is the safest choice.The current prevalence of FASD in Canada is estimated to be four per cent of the population. Autism Spectrum Disorder, Cerebral Palsy, Down Syndrome and Tourette’s Syndrome combined occur in approximately two per cent, which means there are more people in Canada living with FASD than there are with those four disabilities combined.Each person with FASD has strengths and challenges and may need special supports to help them succeed with different parts of their daily lives. They may have a range of physical, mental and behavioural effects, which include learning disabilities, diculties with communication, impulse control, attention and social skills.September, the ninth month of the year to coincide with the nine months of pregnancy, is FASD Awareness Month in Canada, with September ninth being International FASD Awareness Day. It is an opportunity to raise awareness about the risks of drinking alcohol during pregnancy, highlight prevention and support efforts, and encourage people to learn more about FASD. AGLC provides funding to give all Albertans the opportunity to take the Foundations in FASD online SUMMER 2025
15training course for free through the Canada FASD Research Network. For those trying to get pregnant and their loved ones, there is a great community of support available through the free Dry9 program, which encourages and supports Albertans to go dry during pregnancy. Sign up online at Dry9.ca any time during pregnancy and receive timely information on how your healthy choice could be impacting your baby’s development – and get a free t-shirt! You can also sign up to do a Dry9 as a supporter of a loved one in your life and receive tips, resources and fun facts about the baby's development, and ways to support your loved one through pregnancy.For more information about alcohol and its effects, please visit DrinkSense.AB.ca. Feel free to contact me with any questions you may have or topic suggestions regarding alcohol and parenting at drinksense@aglc.ca. ResourcesCanada FASD Research Network.https://canfasd.ca/VOLUME 01
16SUMMER 2025Sleep For Your BabyThe SafestBy Heather Cresswell, Nurse Practitioner or the rst few months, babies spend most of their lives sleeping. There’s not much sweeter than snuggling with your sleeping baby, but when it's time for parents to get stuff done or get some sleep, make sure your baby is as safe as possible by following Canada’s safe sleep guidelines. The reasons safe sleep guidelines exist are tough to think about and a parent’s worst nightmare. The good news is that following safe sleep guidelines teaches us many ways we can reduce the risk of sudden infant death syndrome (SIDS) and accidental death due to suffocation or entrapment.You can check out the full Canadian Safe-Sleep guidelines, but we’ve got you covered with a summary of the basics to help you ensure your baby has a safe snooze. Sudden Infant Death Syndrome (SIDS)Back to Sleep. Experts tell us that it’s no coincidence that Canadian SIDS deaths dropped dramatically by 50% between 1999 and 2004, just after a massive educational campaign about the importance of putting babies to sleep on their backs. Give your baby their own space. Babies should sleep in a crib, bassinet or cradle with a rm mattress designed for safe sleep. These products are regulated in Canada to ensure they meet minimum safety standards. No “extras”. Your baby’s sleeping space should be free of blankets, pillows, bumper pads, crib liners and toys. They only need a tightly tted sheet and warm PJs. F
17VOLUME 01You can use a sleep sack rather than loose blankets if needed for extra warmth. Put your baby in a safe situation when it’s time for you to sleep. Sharing a bed with your baby or falling asleep with them on a chair or sofa puts them at risk of entrapment or suffocation. When it is time for the adult caregiver to sleep, put your baby on their back in their crib, bassinet or cradle. Share a room. Although sharing a sleep surface is not a great idea, the good news is that you can co-sleep nearby in the same room (with your baby in their crib, bassinet or cradle). The Canadian Pediatric Society recommends sharing a room for the rst 6 months. Avoid tobacco smoke. Don’t let anyone smoke around your baby or in your home, as this increases the risk of SIDS. Skip the swaddle. Babies who are showing signs of learning to roll should never be swaddled. If you swaddle your newborn, don’t wrap their legs and hips tightly (they need free movement for hip development). Better yet, opt for a sleep sack instead. Avoid overheating. Dress your baby in a way that is comfortable for the room temperature–think tted pajamas and sleep sacks. Avoid loose blankets. Breastfeed. If breastfeeding is part of your plan, know that the longer babies are fed breastmilk, the lower the risk of SIDS. There is no limit on how much you should hold your baby and enjoy those baby snuggles, including when your baby sleeps. But if you start to feel drowsy, it’s time to put your safe sleep plan into action. Then, rest easy knowing your baby is getting the safest sleep possible.
18ou’re wide awake. It’s 2 a.m. You’re pregnant, a little anxious, and Googling whether the allergy medicine you just took is safe for your baby. You scroll through forums, conicting advice, and confusing medical jargon, but still don’t have a clear answer. Sounds familiar? You’re not alone. Thousands of expectant parents face this same uncertainty every day.That’s exactly why we created the Healthy Pregnancy Hub. After all, 2 a.m. should be for sleeping, not stressing. Why Finding Good Info Feels ImpossibleDid you know that around 3 out of 4 pregnant people take at least one medication during pregnancy? From prescription medications to over-the-counter pain relievers like acetaminophen (Tylenol), medication use is a normal part of many pregnancy journeys. But pregnancy sometimes changes how medications work in your body. On top of that, many medications haven’t been fully studied in pregnant individuals. This makes it hard to know what is truly safe for you and your baby. Some medications or supplements, like folic acid, are clearly benecial for your baby’s development. Others, like isotretinoin (Accutane™), are known to carry serious risks. Most medications fall in a gray area that leave you wondering: Is this safe? What should I do?Unfortunately, the internet rarely helps. One website says something is safe, while another advises against it. And scientic studies are often buried behind paywalls or written in technical language that are dicult to understand.Who Is the Hub For?You’re pregnant and unsure about a medication You’re planning a pregnancy and want to be prepared You’re supporting a partner, friend, or loved one through pregnancy You’re a healthcare professional who wants clear, reliable resources to share with your patients. If any of this sounds like you, the Healthy Pregnancy Hub was built with you in mind. At the Healthy Pregnancy Hub, we believe that informed choices start with clear, accessible information, and that every parent deserves objective information to empower them in their choices.That’s why we created Canada’s rst national platform dedicated to providing trustworthy, evidence-based information about medications and health conditions during pregnancy. At the Healthy Pregnancy Hub, we believe that informed choices start with clear, accessible information, and that every parent deserves objective information to empower them in their choices. That’s why we created Canada’s rst national platform dedicated to providing trustworthy, evidence-based information about medications and health conditions during pregnancy.YPregnancy Questions?By Healthy Pregnancy Team A Trusted Resource You Can Turn To... Even at 2 A.M That 2 A.M. SearchSUMMER 2025
19The Hub brings together the expertise of more than 70 researchers across Canada and the lived experiences of over 2,000 parents. Whether you are managing a chronic condition, starting a new prescription, or just want peace of mind about a cold remedy, the Hub helps you navigate your options with condence.What makes the Hub unique:Grounded in published scientic researchReviewed by medical experts including doctors, pharmacists, nurses, and researchersWritten in clear and easy-to-understand languageAvailable in French and English, with translation support and a “listen” buttonWhat You'll FindWe know not everyone learns the same way or has time to read through long articles. That’s why we’ve created different formats to meet your needs: Medication Factsheets: Understands the risks and benets, based on research, of various medications during pregnancy.Health Condition Factsheets: Learn how to manage medical conditions during pregnancy. The Healthy Pregnancy Hub is nanced by the Sex and Gender Institute-CIHR. It is designed to supplement, not replace, personalized medical advice. Always consult with your healthcare provider (doctor, pharmacist, nurse, nurse practitioner) before making decisions about medication during pregnancy.HUB INFORMATIONMultimedia Resources: Explore short videos, infographics, and podcast episodes that simplify complex topics.Take the Guesswork Out of Your PregnancyIf you’re currently pregnant or planning a pregnancy and wondering whether your medication is safe, you’re not alone. Visit www.healthypregnancyhub.ca to nd answers that are science backed, expert-reviewed, and written with real parents in mind to help you make an informed decision. You deserve peace of mind. You deserve clarity. Let us help you rest easier day or night.What is the Healthy Pregnancy Hub?VOLUME 01
20s a program specialist I am not a health professional, but I have a passion for sharing evidence-based cannabis information. I have been working in the social responsibility area in a public education role for 18 years. Before AGLC, I focused on disordered drug use (addiction), harm reduction and recovery. My education is in the social sciences and led me to work centered around education and informed choice. I found a creative spark while taking the Science of Cannabis professional learning certicate program from McMaster University. Cannabis is still a controversial subject, especially in the realm of pregnancy and parenting. There are many issues around cannabis and pregnancy, such as fetal development and pregnancy outcomes with maternal use of cannabinoids, breastfeeding considerations and the differences between medical and non-medical cannabis. So, let’s start from the beginning - the Ednocannabionoid System (ECS) and how cannabis interacts with your body and how it can affect your baby’s development.Cannabis contains phytocannabinoids, the two major ones are THC and CBD. These phytocannabinoids are similar to the endocannabinoids our bodies produce naturally. This similarity is what allows phytocannabinoids to interact with the endocannabinoid receptors located in the brain and body. These receptors, called CB1 and CB2, are activated when cannabis is consumed. CB1 receptors are in the brain and when activated by THC, produce that intoxicated high feeling. ACannabis Basics and Your BabyBy Danielle Matthiessen Cannabis Program Specialist at Alberta Gaming, Liquor and Cannabis Cannabis is still a controversial subject, especially in the realm of pregnancy and parentingIf you have seen someone experience cannabis for the rst time, you will almost always see a shift in their mood because of the THC interacting with CB1 receptors. These receptors are crucial for mood regulation. While THC is known for its dramatic effects, CBD also interacts with CB1 receptors. Research indicates that CBD counteracts THC, reducing its absorption. Due to CBD's ability to mitigate psychotropic effects, products with a balanced ratio of THC and CBD are commonly available for medical use. On the other hand, recreational users often seek products with higher THC levels and lower CBD content to enhance the intoxicating experience.CB2 receptors are mostly located outside the brain and help regulate our immune system. Many medical studies are exploring the impact of CBD on the CB2 receptors due to their anti-inammatory properties and effects on pain management. With the ECS being spread throughout our body and playing such a key role in many functions, it is amazing it wasn’t discovered until the early ‘90s! Now a whole new eld of exploration has opened up. Researchers have examined the development of the ECS and how it occurs during fetal development. The ECS has been shown to play a role in early embryo development, prenatal brain development and even a role after birth as a baby learns to suckle. The ECS is a complex system that helps keep our bodies balanced in several ways and this important regulator for our bodies develops during pregnancy and after. Evidence has also shown that cannabinoids do cross the placental barrier, meaning if mom uses cannabis so does the baby. Therefore, it's crucial to consult with a healthcare professional before considering cannabis use during pregnancy. They can provide personalized advice tailored to your health, lifestyle and circumstances.Feel free to reach out to me should you have any questions regarding non-medical cannabis at cannabissense@aglc.ca. I look forward to connecting with you again in the fall and supporting you through your parenting journey.SUMMER 2025 VOLUME 01
21It’s safest not to use cannabis while pregnant or breastfeeding.Your non-medical cannabis questions answered. THCCBD+=
22or parents of young adults with Mild Cognitive Disability or Delay, the path to meaningful employment can sometimes feel uncertain. However, right here in Edmonton, NorQuest College is paving the way for brighter futures with its comprehensive Transitions to Employment Program. This ten-month initiative is specifically designed to equip these individuals with the skills, condence, and real-world experience needed to successfully enter the workforce.More than just a classroom setting, the Transitions program offers a unique blend of learning environments. Students benet from focused classroom instruction, hands-on workplace training, and the development of essential life skills. This holistic approach ensures they not only gain marketable abilities and familiarity with current industry practices but also build crucial self-assurance, all while receiving dedicated support and mentorship from NorQuest College staff.Building a Foundation for Success:The program's curriculum is thoughtfully structured to address key areas vital for workplace success:• Career Management: Students learn the ins and outs of the professional world, from mastering successful work behaviors and expectations to honing crucial interview skills and crafting effective resumes. Workplace safety is paramount, and participants can earn valuable certications such as WHMIS, First Aid, Food Safety, and an Introduction to the Service Industry, tailored to their needs.• Human Relations: Navigating interpersonal dynamics is key in any workplace. This module focuses FNorQuest's Transitions to Employment ProgramBy Danielle Mathias, BEd, BPE, CTRS Opening Doors to Employmenton developing strong communication skills applicable to both personal and professional lives, including giving and receiving constructive feedback, practicing assertiveness, and managing stress effectively.• Financial Literacy and Numeracy: Practical life skills extend to managing nances. Students develop essential numerical operations, learn to calculate and schedule time effectively, gain valuable money management skills, understand budgeting principles, and master measuring and estimating.• Recreation and Community Living: A well-rounded individual thrives both at work and in their personal life. This component encourages students to live to their full potential through physical activities, learn about nutrition, cooking, and healthy eating, explore volunteering opportunities, participate in enriching eld trips, and connect with insightful guest speakers.Who can this program serveThe Transitions to Employment Program is designed for individuals who:Have a documented history of Special Education and an assessment indicating Mild Cognitive Disability.Successfully complete an admission interview with the Program Area and a NorQuest College psychologist.Are comfortable and able to actively participate in a group learning environment.Can function independently in both a classroom and a work site setting.Are motivated, ready, willing, and able to pursue competitive employment.Can travel independently on public transit to both the college and their work placement.Can manage their own time schedules during breaks at school and work.Enjoy and actively participate in the classroom setting and the overall college experience.SUMMER 2025
23A Journey Through the Terms:The ten-month program unfolds in a structured manner:• Fall Term: Students engage in full-day classes, Monday to Friday, from 9:00 am to 3:00 pm, laying the foundational knowledge and skills.• Winter Term: The learning shifts to a blend of practical experience with three days dedicated to work placements and two days of continued classroom learning.• Spring Term: The focus intensifies on real-world application with full days of work experience, paving the way for competitive employment opportunities.Connecting to the Program:Students are often referred to this impactful program through various avenues, including:• Alberta Works (employment counselors, AISH workers)• Persons with Developmental Disabilities (PDD)• LY Cairns High School• Knowledge and Employability programs (within both Public and Separate School boards, and the Alberta School for the Deaf)• WIN programs (What I Need Program)• Other Work Initiative Programs• Modied programs from public or private schoolsGiving an Extra Edge:NorQuest College's Transitions to Employment Program offers more than just training; it provides a supportive and empowering environment where young adults with mild cognitive disabilities can gain the essential skills, practical experience, and increased self-confidence needed to successfully transition into the workforce and achieve their full potential. It's an investment in their future, offering that crucial "extra edge" in securing meaningful employment and building a more independent and fullling life. For more information about the Transitions to Employment Program, contact NorQuest College directly.VOLUME 01
24Empowering Kids By Kristin Schmidt, BA, M.SC, CCLSThrough Life’s Challengess parents, we want nothing more than smooth sailing for our children. But life inevitably brings its storms – medical procedures, illnesses, injuries, grief, and signicant family changes can feel overwhelming for little ones. That's where the gentle and expert guidance of a certied child life specialist can be an invaluable anchor for your family.Here in YEG, we're fortunate to have dedicated professionals like Kristin of Waves Child Life. With a Bachelor's in Kinesiology and a Master of Science in Child Life, Kristin brings a wealth of knowledge and a deeply compassionate approach to supporting children and families through these challenging times. Her philosophy centers on the power of play and creating a safe, nurturing environment where kids can truly thrive, even amidst tough situations. By focusing on reducing stress and potential trauma, Kristin aims to foster positive experiences that empower both children and their families.Kristin's dedication isn't just professional; it's deeply personal. Diagnosed with chronic pain and scoliosis at a young age, she developed a profound empathy for others facing dicult circumstances. This lived experience fuels her commitment to ensuring every child feels heard, understood, and genuinely supported during life's most trying moments. Whether it's easing a child's anxieties before a medical procedure or guiding a family through a signicant transition, Kristin is there to offer the care and understanding needed to navigate these times with resilience and condence.Understanding the Heart of Child LifeSo, what exactly is child life? At its core, the goal is to minimize fear, anxiety, and stress for children during what can feel like a very scary time. Child life specialists empower children and their families to actively participate in their journey through a family-centered care approach. This leads to not only better emotional well-being but also improved physical outcomes. While you might often associate child life with hospitals, its valuable principles extend far beyond those walls. In private practice, like with Waves Child Life, these services can be brought directly to families in the comfort of their own homes, at school, and within community spaces. This personalized approach allows Kristin to tailor her interventions to the unique needs of each child within a familiar and comforting environment.Waves of Support, Tailored to Your Family:Waves Child Life offers a range of personalized services designed to meet your family's specic needs in various settings:ASUMMER 2025
25Bringing comfort and support directly to your doorstep. This is especially benecial during times of medical treatment at home, managing chronic illnesses, or navigating family stress. Whether your child is dealing with an ongoing medical condition or adjusting to family transitions like divorce or the arrival of a new sibling, Kristin helps children express their emotions and learn age-appropriate and effective coping strategies within the security of their own home.In-Home SupportPartnering with schools and educators to provide crucial support for children facing anxiety, learning diculties, or behavioral challenges. By working directly within the school environment, Kristin can help develop coping mechanisms and provide emotional support where children spend a signicant portion of their time.School-Based ServicesLife can throw unexpected curveballs. Whether it's a traumatic event, a significant loss, or a major life transition, these crises can be incredibly dicult for children to process. Waves Child Life offers vital crisis intervention services, helping children navigate these challenging experiences with greater resilience and understanding. Trauma and Crisis InterventionFor YEG parents navigating challenging times with their children, knowing there are dedicated and compassionate professionals like Kristin at Waves Child Life offers a beacon of hope and support. By understanding the principles of child life and the personalized services available, you can feel empowered Providing compassionate guidance during the most difficult times. Child life specialists work with children and their families in hospice and end-of-life care, helping children understand, cope with, and find meaning during profound loss.Grief SupportMaking potentially stressful experiences more manageable. Child life support in medical and dental offices utilizes specialized strategies and interventions to reduce anxiety and stress for children during appointments or procedures. The aim is to create a more positive experience, fostering comfort in potentially intimidating or unfamiliar environments. By building positive associations with healthcare settings, Kristin helps children develop a sense of trust and mastery within the system.Dental and Medical Appointmentsto seek the right support to help your child navigate life's inevitable waves with greater ease and resilience.Kristin Schmidt, BA, M.SC, CCLS Certied Child Life Specialist Waves Child Life Phone: 780-710-9312 Email: kristin@waveschildlife.cahttps://waveschildlife.caVOLUME 01
26his path is often lled with intense emotions, dicult decisions, countless appointments with professionals, and a constant quest for information and support. In those early days, it's easy to feel isolated, unsure of where to turn for understanding and assistance.If you're raising a child with special needs in Edmonton, you already know the extraordinary challenges you face daily challenges you likely never imagined. There might be days when the weight of it all feels incredibly lonely.But amidst the unique demands, it's important to remember a few fundamental truths, shared by a fellow parent on this journey:You are not a superhero. Not even close. There are days lled with frustration, a raised voice echoing in the house, a messy living room, and yes, sometimes cereal for dinner. This doesn't diminish your love or your efforts.Insecurity is a familiar companion. Despite reading every book and seeking advice from knowledgeable people, the ultimate decisions rest with you. And sometimes, the right path forward feels TThe Realities of Parenting a Special Needs Child When parents receive the news that their child has a disability or chronic illness, it marks the beginning of a unique journey. shrouded in uncertainty.You are the foremost expert on your child. While you might not claim expertise on autism or any other specic condition, your deep understanding of your child is unparalleled. It can feel disheartening when professionals offer advice without truly collaborating and acknowledging your intimate knowledge.Your conversations might sound different. Like all parents, you cherish talking about your child. However, your conversations might revolve around therapies, school supports, and navigating the world with unique needs. Acronyms like IEP, ESY, and ADHD become part of your daily vocabulary, connecting you with a community of understanding.Loneliness can creep in. There are experiences and milestones that might feel out of reach, moments of connection that seem to happen effortlessly for others but require signicant effort and adaptation for your family.Exhaustion goes beyond sleepless nights. Yes, all parents are tired, but the exhaustion of parenting a 010203040506SUMMER 2025 VOLUME 01
27child with special needs often carries an extra layer of emotional and mental stress. While typically developing children gain independence and eventually leave home, the future for many special needs children looks different, requiring ongoing care and support.The future requires constant vigilance and exibility. You become adept at knowing all the exits, carrying emergency supplies, and having a Plan B (and often C) in place. What might look like a temper tantrum to others could be a sensory overload or anxiety-driven meltdown, requiring a different level of understanding and response. Planning for your child's adulthood demands incredible exibility and foresight.The nancial realities are signicant. Therapies, specialized doctors, medications, and appropriate educational settings often come with a hefty price tag, a burden not typically faced by families of neurotypical children. The well-meaning question, "Don't you get help with all of that?" can feel deeply isolating when the reality involves mortgaging homes and depleting savings.Your heart aches with your child's struggles. Watching your child navigate academic, physical, or emotional challenges can be profoundly painful. Sometimes their anxieties and fears are overwhelming, and the feeling of helplessness can be physically draining.Encouragement fuels you more than pity. You are immensely proud of your child's achievements, celebrating milestones that might seem small to others but are monumental in your world. You don't seek pity; an encouraging word, a genuine acknowledgment of your child's progress, means the world.Guilt can sometimes surface. The "what ifs" can occasionally whisper in the quiet moments: Did I do something? Could we have done more, sooner? But these moments are usually eeting, overshadowed by the present realities and the unwavering love for your child.The rewards are profound. The small victories are often the biggest triumphs. The lessons learned from your child's unique perspective and their resilience are invaluable, teaching you depths of understanding you never imagined. While the well-meaning sentiment, "He has taught me more than I could have possibly taught him," might have seemed abstract before, living this reality offers a profound and unique education in life itself.Parenting a special needs child is a journey unlike any other. Know that you are not alone in the YEG community. There are others who understand, who share similar challenges and celebrate similar victories. Reach out, connect, and remember the incredible strength and love you bring to your child's life every single day.070809101112
Call us and have identication ready for yourself and everyone in your household. ere may be a short wait (a week) before you’re scheduled to pick up food from a depot near you. Our team will schedule your pick up at the most convenient food depot. Please bring bags to repack your food hamper.ARE YOU NEW TO EDMONTON’S FOOD BANK? HERE’S WHAT TO KNOW:If you have any questions or need help getting started, don’t hesitate to reach out. THANK YOU FOR YOUR SUPPORT!Monetary donations can be made at edmontonsfoodbank.com or scan the QR code.Edmonton’s Food Bank does not receive funding from any level of government for programs and services. Our doors remain open thanks to our generous donors and volunteers.PAYING RENT OR FEEDING YOUR CHILDREN?ARE YOU CHOOSING BETWEENHELP IS A PHONE CALL AWAY!780.425.4190 | Monday to Friday 8:30am to 4:00pmedmontonsfoodbank.com/need-help/
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