Return to flip book view

The Starter Kit From our heart to yours, the oil bar www.theoilbar.net

2 Think Inside The Box: SIMPLE STEPS for USING YOUR KIT 3-4 How To Use Your Diffuser 6 Carrier Oils & Essential Oils: Easy Way To Extend Your Essential Oils 7 How To Use Internally 8 How To Use Topically 9 How To Use Aromatically 10 Diffuser & Roller Recipes 11 Cooking With Essentials Oils 12 Easy Application At Your Fingertips 13 How To Use Each Oil In Your Premium Starter Kit 14-24 How To Log Into Your Account 25 How To Enroll In Essential Reward 26 Essential Oil Safety 26-27 Making Dreams A Reality: Overview Of Income Disclosure 28 Table of Contents:

3 Congratulations on purchasing your Premium Starter Kit! First, don’t feel overwhelmed. We have tons of resources from educational books, online communities, webinars, and events to help support you in your new oily adventure! This book will help you get acquainted with your Kit along with a few other favorite products we love. Please do not hesitate to reach out to your enroller for questions. As much as we love the oils, we are not medical practitioners, nor do we di-agnose, treat, or prescribe medical treatments. You should always discuss any concerns or conditions with your medical practitioners. We are a family of oilers that love Young Living Essential Oils and boosting our families’ eve-ryday wellness. We hope you fall in love with Young Living Essential Oils like we have. Happy Oiling!

4 • OPEN the box. Check out the Product Guide. Grab a cup of tea & look through it! Start making a wish list of the products you want to place on your first Essential Rewards order. Curious about a specific product, ask your Enroller, they are full of information! • Open the case: From Our Fields to Your Home. Put the NINGXIA RED packets in the fridge. Try adding a drop of LEMON or PEPPERMINT to your Ningxia shot! Two servings per pack! Kids love Ningxia too. Throw a packet in the refrigerator and add it to their lunchbox, it’s better than juice, full of antioxidants and very low sugar. • Open the diffuser box, read the instructions, and diffuse 1-3 drops of LAVENDER EO for a relaxing, uplifting, spa-like at-mosphere! Try it at night for a wonderful night’s rest. • Discover DIGIZE! Great for digestion and a must have for travel! Add a drop to your morning tea to support digestion, rub a drop on stomach in clockwise motion. • Experience PEPPERMINT! Put a drop in your water, hot cocoa, tea, or coffee. I love adding it to my morning smoothie! • Grab your STRESS AWAY. Put a drop on your wrist or a drop on the palm of your hand, rub hands together and inhale the delicious aroma. We call this a “beach in a bottle”. Keep this with you at all times, you will thank me later! • What does FRANKINCENSE smell like?! If it was given to Jesus, why do we use it now? Put a drop in your hands, inhale, or apply it to your skin! Enjoy it! Wonderful use during meditation for centering and grounding. • We love LEMON! Try it! Put 1 drop in a glass of water (only glass!) and drink to enjoy improved mental clarity and energy. Try it in your favorite homemade salad dressing or seafood marinade. It really pumps up the flavor! • Make some soothing bath salts! Mix up a cup of Epsom salt with a few drops of LAVENDER and/or PEACE AND CALMING put it into a pretty jar, enjoy or give as a gift!!

5 • Has it been a long day? Mix a drop or two of FRANKINCENSE with some virgin coconut or olive oil and massage away your tension. This essential oil is a valuable gift! • Feeling achy? Put a drop or two of PANAWAY on the area and see how it feels. Dilute, if needed. • Ate too much at dinner tonight? Try putting one drop of DIGIZE under your tongue. This invigorating blend is a lifesaver. • Instead of your usual air fresheners, try diffusing CITRUS FRESH + PEPPERMINT! It smells refreshing and bright. I love adding a few drops on my dryer balls for my towels. The combo leaves a clean and fresh aroma! • Breathing is a natural part of life. RAVEN can be such a blessing to support respiration. Try it! Rub a few drops on bottom of feet or chest. Ahhhh, feel the difference? Also a great one for sore muscles! Dilute, if needed. • Feeling a bit run down after a long day? Put a drop of THIEVES, a pinch of real salt, and a bit of honey in some warm water. Sit back, enjoy, get some rest, and feel renewed in the morning! • Take time to LEARN! Go to www.seedtoseal.com & see what sets Young Living apart. Watch the YL University videos in your Virtual Office! Discover the many incredible tools under the Member Resources tab. • Try something new and fresh in your diffuser. Make up your own blend! Filling your home with pure Young Living aromatics will be such a blessing for years to come. Try 3 drops STRESS AWAY + 3 drops LEMON. • Feeling anxious or stuck? VALOR is a wonderful oil for emotional support. Rub on wrists, neck and ears. Diffuse to create a calming environment. • Have your Young Living enroller help you set up your first Essential Rewards order and receive Loyalty Gifts.! Order the 3 oils you’ve used the most or something from your wish list. From toxic free cleaners to protein powders or baby products, Young Living offers close to 600 products! One of the tools we have found helpful is an essential oils reference book. You can find some excellent options at http://www.discoverlsp.com . This is your wellness journey. Own it and enjoy it!

6 OPEN BOX. READ DIRECTIONS. REMOVE TOP. • ADD ROOM TEMPERATURE WATER. FILL TO LINE OR DESIGNATED MARKER, AVOIDING INTERNAL AIR INLET AND OPERATING BUTTONS. • START OFF WITH 1, 2, OR 3 DROPS OF YOUR FAVORITE OIL IN THE RESERVOIR (EVEN THOUGH YOUR GUIDE WILL TELL YOU 8+ DROPS). START SLOW, YOU CAN ALWAYS ADD MORE IF YOU WANT TO. • PLUG IN. PUSH BUTTON. THAT’S IT! (FOR ADDITIONAL OPTIONS, SEE MANUAL.) • IF YOU STILL NEED HELP, CALL YOUR ENROLLER! WE ARE HERE TO HELP! Make sure diffuser sits on a hard surface. The motor is located on the bottom.

7 There are many different kinds of carrier oils. Carrier oils ensure that essential oils applied topically are comfortable. Dilution with a carrier oil does not dilute the effect of the EOs, it prevents waste due to excessive application. Vegetable shortening, butter, margarine or petroleum derivatives (petroleum jelly) should never be used as carrier oils. OLIVE OIL | V-6 VEGETABLE OIL | COCONUT OIL | GRAPESEED OIL JOJOBA OIL | ALMOND OIL | ROSEHIP SEED OIL We recommend BOTH organic and cold-pressed. Be sure to dilute according to the di-rections on the back of your Young Living essential oil bottle. You can find most of these carrier oils in your local grocery store! We love the V-6 Carrier Oil from Young Living! • Carrier oil will help prevent the essential oils from evaporating and helps a little oil go a long way! • Essential oils are very potent and some are considered “hot”. Carrier oils will aid in skin irritation or sensitivity. • Carrier oils can be used for natural lotions, creams, body oils, bath oils, lip balms and other moisturizing skin care products. • If you get essential oils in your eye, DO NOT use water. Dilute with a drop of carrier oil to slow the absorption

8 • You can add a drop of oil to a glass of water or beverage of choice or to a teaspoon of honey. Be prepared for a flavor blast! Always use glass when adding essential oils to your water. Essential oils can break down plastic releasing the toxins found in the plastic. • You can add a couple drops in a gelatin capsule along with carrier oil.. Capsules can be purchased through Young Living. Citrus oils will dissolve capsules—so make and take immedi-ately. • Another option, is to take a teaspoon full of coconut oil and add a drop or two of essential oil of your choice, take internally followed by a glass of water. • For those who enjoy the strong flavors, you can put a drop directly under your tongue. You may use this technique with Thieves blend as an immune support. Peppermint to freshen your breath. • And finally, we love cooking with them. Since some of the healing properties may be lost with the heat of cooking, it is best to use them at the end of the cooking process. • TIP: Young Living’s essential oils are the same. Vitality is labeled for in-ternal usage and the regular oils for topical and aromatic usage. But the oils of the same kind are equal in every way – they come from the same farms, from the same plants, are bottled the same way, and so on. The only difference is the label.

9 Topical application of oils allows them to quickly enter the bloodstream and circulate throughout the body. As the oils are applied and absorbed into the skin, the scent is in-haled giving a double benefit. Due to their natural molecular composition, Young Living essential oils are easily absorbed by the skin and can be safely applied topically. Appli-cation of essential oils can have immediate localized benefits to the target area of appli-cation. • Follow directions on the back of each bottle regarding dilu-tion recommendations. • Test an area first. Start with a drop of oil. Make sure you read the recommendations. • Massage a few drops of es-sential oil plus a carrier oil of your choice on your body. • Roll onto desired area with roller or apply onto desired area “neat” (without carrier oil). We recommend using carrier oils.

10 When essential oils are inhaled, the molecules rise to the top of the nose and meet the olfactory mucous membrane. The olfactory membrane has thousands of receptors that identify the smell and thus, the sensory stimulation is sent through the olfactory bulb, which acts as an amplifier, through the olfactory nerve into the limbic system of the brain. This is the oldest area of the brain. It deals with emotional and psychological responses. The limbic system is triggered by nerve impulses. The scent is compared to a known scent, compared and labeled, thus we can have memories associat-ed with the scent information and react emotionally and physically through our autonomic nervous system. These responses are determined by the specific qualities of the essential oil being used, and can range from relaxing to stimulating. The nerve impulse in the limbic system leads to other areas of the brain that are responsible for secreting hormones and regulating body functions. The entire process from the initial inhalation of the oil to corresponding gland secretion takes place in a matter of seconds. Therefore, a simple inhalation can cause changes in the body from stimulating the immune system, to initiating the digestive system into action and so on. • Inhale directly. Drop 1-2 drops in the palm of your hand, using your “peace” fingers to activate the oil with 3 clockwise circles. Inhale deeply. • Diffuse using your diffuser. Add water first, then add a few drops of oil. • You can add a few drops to a bowl of hot water and create a tent-like atmosphere using a towel over your head. Inhale deeply.

11 BREATHE EASY 4 DROPS R.C. 2 DROPS FRANKINCENSE 4 DROPS LEMON FOCUS 4 DROPS LEMON 4 DROPS PEPPERMINT 2 DROPS FRANKINCENSE UNWIND 4 DROPS STRESS AWAY 3 DROPS LAVENDER WAKE UP! 5 DROPS PEPPERMINT 3 DROPS LEMON SEASONAL 4 DROPS LEMON 5 DROPS LAVENDER 3 DROPS PEPPERMINT ZEN BLISS 3 DROPS LAVENDER 3 DROPS STRESS AWAY 3 DROPS FRANKINCENSE GOOD NIGHT 4 DROPS FRANKINCENSE 3 DROPS LAVENDER IMMUNE BOOSTER 5 DROPS THIEVES 3 DROPS PURIFICATION 2 DROPS LEMON WORK –SCHMIRK 4 DROPS STRESS AWAY 3 DROPS PEPPERMINT RESPIRATORY BOOST 5 DROPS PEPPERMINT 3 DROPS LEMON 3 DROPS COPAIBA UPLIFT & CALM 2 DROPS FRANKINCENSE 2 DROPS LEMON 2 DROPS STRESS AWAY GROUND ME 4 DROPS FRANKINCENSE 4 DROPS LEMON HAPPY DAYS 2 DROPS STRESS AWAY 4 DROPS LEMON MEDITATION 4 DROPS FRANKINCENSE 2 DROPS STRESS AWAY 2 DROPS COPAIBA BLEMISH BUSTER 5 DROPS PURIFICATION 2 DROPS LAVENDER MUSCLE MIX 5 DROPS PEPPERMINT 5 DROPS PANAWAY 5 DROPS COPAIBA CHILL OUT 5 DROPS PEPPERMINT 3 DROPS LEMON FRESH AIR 5 DROPS PURIFICATION 3 DROPS LEMON

12 SIMPLE LEMON BALSAMIC VINEGAR DRESSING 1/4 C. EXTRA VIRGIN OLIVE OIL 1/4 C. BALSAMIC VINEGAR 2-3 TSP. HONEY 10 DROPS LEMON VITALITY OIL MIX ALL INGREDIENTS IN A MASON JAR. SHAKE & SERVE! SIMPLE GREENS GARLIC SAUTEÉ 2 CUPS WASHED KALE OR SWISS CHARD COCONUT OIL FOR COOKING 1 ONION SLICED 1-2 CLOVES GARLIC 2 TBSP OLIVE OIL 1-2 DROPS LEMON VITALITY OIL DASH OF SALT AND PEPPER SAUTE ONIONS AND GARLIC IN COCONUT OIL. ADD GREENS AND LIGHTLY SAUTE. MIX IN OLIVE OIL AND YL LEMON OIL. POUR GREENS IN BOWL AND DRIZZLE WITH LEMON OIL MIXTURE FRESH GUACAMOLE 4 HAAS AVOCADOS 1 TABLESPOON FRESH LIME JUICE 4 DROPS LEMON VITALITY OIL 1/4 CUP CHOPPED RED ONION 1 LARGE ROMA TOMATO DICED 1 CLOVE MINCED GARLIC 2 TABLESPOONS CHOPPED CILANTRO SALT AND PEPPER PARTIALLY MASH AVOCADOS WITH FORK. IN A SEPARATE BOWL, MIX LIME JUICE AND LEMON OIL, POUR OVER AVO-CADOS. ADD REMAINING INGREDIENTS AND SEASON. THIEVES WELLNESS TEA 1 TEA BAG (I LOVE SLIQUE TEA) 1 TEASPOON HONEY 1 DROP THIEVES VITALITY OIL 2 DROPS LEMON VITALITY OIL DIRECTIONS: MIX OILS INTO HONEY. POUR HOT WATER OVER HONEY AND DROP IN TEA BAG. STEEP UNTIL DESIRED STRENGTH. STIR AND ENJOY! MINT CHIP SMOOTHIE 1/2 CUP ALMOND MILK 2 BANANAS {FROZEN OR FRESH} 1 HANDFUL RAW ALMONDS 1 SCOOP PROTEIN POWDER 1 DROP PEPPERMINT VITALITY OIL 1 TABLESPOON CACAO NIBS 1 CUP ICE CRAN APPLE THIEVES MARTINI 1.5 OUNCES VODKA 2 OUNCES CRAN-APPLE JUICE 2 DROPS YOUNG VITALITY LIVING THIEVES OIL ICE TO FILL COCKTAIL SHAKER APPLE FOR GARNISH, OPTIONAL SHAKE AND SERVE! QUICK & EASY IDEAS: • PEPPERMINT BROWNIES: ADD 4-5 DROPS PEPPERMINT VITALITY TO YOUR BROWNIE MIX • HUMMUS: ADD 2-4 DROPS OF LEM-ON VITALITY. • ALMOND MILK: ADD A FEW DROPS OF THIEVES VITALITY FOR A CHAI FLAVOR COOKING TIPS: • TYPICALLY, 1 DROP OF A CITRUS OIL CAN SUBSTITUTE FOR 1 TSP. OF CITRUS ZEST. IF THE RECIPE CALLS FOR THE ZEST FROM 1 CITRUS FRUIT, YOU CAN USE 8–14 DROPS OF THE CITRUS ESSENTIAL OIL INSTEAD. • FOR MINTY OILS SUCH AS PEPPER-MINT AND SPEARMINT, TRY SUBSTITUTING 1 DROP FOR 1 TSP. DRIED MINT LEAVES OR 1 TBSP. FRESH MINT LEAVES. • FOR OILS LIKE BASIL, MARJORAM, OREGANO, ROSEMARY, CILANTRO, DILL, ETC., START WITH A TOOTHPICK DIPPED IN THE OIL AND STIRRED INTO THE MIXTURE. • FLORAL HERBS LIKE LAVENDER CAN BE USED IN COOKING; BUT BECAUSE FLORAL FLAVORS ARE UNCOMMON, YOU WANT JUST A HINT OF THIS FLAVOR. START WITH A TOOTHPICK

13 OCCASIONAL SLEEPLESSNESS: Feet, Wrists, Back of Neck, Temples, Crown SUGGESTIONS: Lavender, Peace & Calming, Cedarwood, Tranquil, Rutavala, Valerian, Stress Away, Dream Catcher, Ro-man Chamomile, Sleep Essence , Vetiver FOR RELAXING OR OCCASSIONAL STRESS: Feet, Wrists, Behind Ears, Temples, Crown SUGGESTIONS: Stress Away, Lavender, Valor, Ylang Ylang, Peace & Calming, Tranquil, Joy, White Angelica, Bergamot, Frankin-cense, Release, Orange, Valerian, Jasmine, Roman Chamomile, Awaken, Vetiver, Grounding, Sacred Mountain, Jasmine, Lemon SUPPORT HEALTHY NASAL FUNCTION: Feet, Bridge of Nose, Behind Ears, Wrists, Brow Bone, Along Glands SUGGESTIONS: Peppermint, Lavender, Lemon, Raven, RC, Tea Tree, Frankincense, Breathe Again, Ravinstara, Cypress, Copaiba, Eucalyptus Radiata, Euca-lyptus Globulus OCCASIONAL HEAD PRESSURE: Feet, Bridge of Nose, Temples, Back of Neck, Shoul-ders, Crown, Behind Ears, Top of Skull SUGGESTIONS: Panaway, Peppermint, Lavender, Frankincense, MGrain, Deep Relief, Rosemary, Aromatized, Valor SUPPORT HEALTHY LUNG FUNCTION: Feet, Bridge of Nose, Brow Bone, Chest, Behind Ear SUGGESTIONS: Peppermint, Eucalyptus, Breathe Again, Raven, Ravintsara, Cypress, Lavender, RC, Copaiba, Fir, Eucalyptus Radiata, Myrtle, Eucalyptus Blue, Do-rado Azul, Goldenrod SUPPORT HEALTHY IMMUNE SYSTEM: Feet, Chest, Throat, Wrists, Behind Ears, Along Glands SUGGESTIONS: Thieves, Purification, Lemon, Tea Tree, RC, Ra-ven, Peppermint , Ravintsara, Oregano, Thyme, Clove, Immupower, Thyme, Mountain Savory, Exodus II FOR ENERGY/CONCENTRATION: Feet, Wrists, Back of Neck, Temples, Crown SUGGESTIONS: Peppermint, En-R-Gee, Awaken, Brain Power, Idaho Balsam Fir, Lemon, Rosemary, Clarity, Ningxia, Nitro, Ningxia Zyng, Mindwise SPICE UP YOUR LOVE LIFE: Vitaflex Points, Wrists, Neck, Inner Thighs, Ab-domen, Private Parts SUGGESTIONS: Orange, Peppermint, Sensation, Cypress, Shut-ran, Idaho Blue Spruce, Progessence Plus, La-dy Sclareol, Mister, Goldenrod, Jasmine, Prenolone+ WE DO NOT GIVE ADVICE, DIAGNOSE, TREAT, OR PRESCRIBE ANY MEDICAL TREATMENTS. YOU SHOULD ALWAYS DISCUSS TREATMENT OF MEDICAL CONDITIONS WITH YOUR MEDICAL PRACTITIONER BEFORE USING ANY ALTERNATIVE THERAPIES, NATURAL SUPPLEMENTS, OR VITAMINS.

14 DIGIZE VITALITY • VALUABLE DIGESTION AID • FANTASTIC DIETARY SUPPLEMENT • MAY HELP OCCASIONAL TUMMY ACHES • A MUST HAVE FOR TRAVELING ABROAD • PERFECT FOR LITTLE ONES! • ADD A DROP TO WATER • MAY HELP WITH BLOATING • ADD TO A CAPSULE WITH PEPPERMINT + CARRIER OIL REGULAR DIGIZE ESSENTIAL OIL: • RUB ON BELLY FOR DIGESTION SUPPORT • FOR KIDS: RUB ON BOTTOM OF FEET TO SUPPORT TUM-MY TROUBLES • TUMMY TAMER: 1 DROP DIGIZE + 1 DROP PEPPERMINT, ADD A FEW DROPS CARRIER AND RUB ON BELLY!

15 PANAWAY • PERFECT FOR AFTER EXERCISE TO SOOTHE SORE MUSCLES • RUB ON TEMPLES FOR OCCASIONAL HEAD TENSION • MAY EASE GROWING PAINS • SUPPORTS HEALTHY CIRCULATION • RUB ON LOWER BACK • GREAT ADDITION FOR RAINDROP TECHNIQUE • FAVORITE ROLLER BLEND: 10 ML ROLLER PLUS 10 DROPS PANAWAY, COPAIBA & PEPPERMINT. FILL REMAINING WITH CARRIER OIL • USE PRIOR EXERCISE TO SUPPORT TIRED & SORE MUSCLES

16 PEPPERMINT VITALITY • SUPPORTS DIGESTION AND INTESTINAL FUNCTION • MAY EASE NAUSEA • SUPPORTS IMMUNE SYSTEM • ADD A DROP TO YOUR WATER TO SOOTHE TUMMY ISSUES • ADD A DROP TO YOUR NINGXIA SHOT • ADD TO YOUR FAVORITE DESSERT! GREAT IN BROWNIES REGULAR PEPPERMINT ESSENTIAL OIL: • VERY COOLING. MAKE YOUR OWN SPRAY! • MAY EASE SORENESS • APPLY TO SHOULDER OR NECK FOR A LITTLE PICK ME UP • MAY ASSIST WITH CONGESTION • GREAT DIFFUSED WITH LEMON FOR A MORNING PICK ME UP!

17 LAVENDER • DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BED-TIME • SUPPORTS EMOTIONAL BALANCE • SWISS ARMY KNIFE OF ESSENTIAL OILS • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALM-ING ENVIRONMENT • MAY SOOTHE OR CLEANSE COMMON CUTS, BRUISES OR SKIN IRRITATIONS • MOMMY MUST-HAVE FOR CALMING KIDDOS • MAKE YOUR OWN BEDTIME LINEN SPRAY VITALITY LAVENDER ESSENTIAL OIL: • GREAT ADDITION TO BAKING & DRINKS • DROP UNDER TONGUE FOR CALMING PROPERTIES • SWIPE A DROP ON INNER CHEEK TO CALM SEASONAL SNIFFLES

18 STRESS AWAY • THE NAME SAYS IT ALL • COMBATS NORMAL EVERYDAY STRESS • MAY SUPPORT EQUILIBRIUM • INGREDIENTS INCLUDE COPAIBA AND LAVENDER TO REDUCE MENTAL RIGIDITY • APPLY TO WRISTS, NECK AND EARS FOR EMOTIONAL SUPPORT • ADD 3-5 DROPS IN THE DIFFUSER AND ENJOY • PLACE A DROP IN THE PALM OF YOUR HAND AND IN-HALE DEEPLY • ADD TO COTTON BALL AND PUT IN CAR VENT TO CRE-ATE CALMING ENVIRONMENT WHILE DRIVING • ADD 10 DROPS TO 2 CUPS EPSOM SALT FOR BATHTIME

19 LEMON VITALITY • A MUST HAVE IN THE KITCHEN • MAY PROVIDE ANTIOXIDANT SUPPORT AND AID IN WEIGHT MANAGEMENT • ADD TO SALAD DRESSINGS AND MARINADES TO BOOST FLAVOR! • FANTASTIC IN SMOOTHIES • ADD A DROP TO YOUR WATER REGULAR LEMON ESSENTIAL OIL: • UPLIFTING AROMA WHEN DIFFUSED • NATURAL DETOXIFIER • MAY HELP REMOVE STICKY SUBSTANCES, LIKE GUM OR TAR • RUB A DROP ON CALLOUSES • TIP: IF YOU FIND ONE OILS AROMA UNAPPEALING, ADD LEMON TO THE MIX!

20 RAVEN • SUPPORTS HEALTHY LUNG FUNCTION AND RESPIRA-TORY SYSTEM • RUB ON CHEST OR FEET BEFORE EXERCISING TO IN-SPIRE AND UPLIFT • CONTAINS 3 TYPES OF EUCALYPTUS • DIFFUSE OR RUB A DROP ON CHEST AND BACK • BREATHE IN DEEPLY • GREAT ADDITION FOR RAINDROP TECHNIQUE • BREATHE EASY ROLLER: 10ML ADD 10 DROPS R.C. PLUS 10 DROPS PEPPERMINT AND FILL WITH CARRIER OIL • CHEST RUB: ADD 10 DROPS RAVEN, 10 DROPS CO-PAIBA AND 5 DROPS PEPPERMINT TO 1 CUP COCO-NUT OIL

21 CITRUS FRESH • GREAT FOR EVERYDAY ODORS • WONDERFUL FOR IMMUNE SUPPORT. ADD A DROP TO YOUR WATER OR A SPOON OF HONEY • SUPPORTS SKIN AND OCCASIONAL BLEMISHES • ADD TO YOUR FAVORITE SALAD DRESSING • ADD A FEW DROPS TO YOUR GUACAMOLE! • MIX WITH OLIVE OIL AND DRIZZLE OVER GRILLED OR ROASTED VEGGIES • BREAD DIP: 1/4 C. OLIVE OIL + 4 DROPS CITRUS FRESH + 2 TSP BALSAMIC VINEGAR REGULAR CITRUS FRESH: • ADD A FEW DROPS TO YOUR DRYER BALLS TO FRESH-EN LAUNDRY • DIFFUSE WITH PEPPERMINT TO REMOVE ODOR

22 THIEVES VITALITY • SUPPORTS HEALTHY IMMUNE FUNCTION AND RESPIR-ATORY HEALTH • ADD A DROP TO YOUR TEA OR COFFEE • CONTAINS CLOVE OIL WHICH HAS HIGHEST ORAC VALUE • INSPIRED BY THE LEGEND OF FOUR THIEVES DURING THE 15TH-CENTURY • ADD A DROP TO A TEASPOON OF HONEY FOR IUM-MUNE SUPPORT • THROAT SOOTHING SPRAY: 2 OZ SPRAY BOTTLE + 10 DROPS THIEVES AND WATER REGULAR THIEVES ESSENTIAL OIL: • DIFFUSE AND RUB A DROP ON YOUR FEET TO SUP-PORT IMMUNITY • GREAT FOR CLEANING! SEE OUR THIEVES CLEANING LINE

23 FRANKINCENSE • WONDERFUL SUPPORT FOR HEALTHY SKIN • PROMOTE DEEP MEDITATION AND GROUNDING • EMOTIONAL BALANCE • EXCELLENT AFTER MASSAGE • ADD A DROP TO YOUR DAILY MOISTURIZER • FUN FACT: 2ND MOST FREQUENTLY MENTIONED OILS IN THE BIBLE • SKIN SUPPORT ROLLER: EQUAL AMOUNTS OF LAVEN-DER AND FRANKINCESE FRANKINCENSE VITALITY OIL: • PUT A DROP OR TWO UNDER YOUR TONGUE FOR OVERALL WELL BEING AND NORMAL CELLULAR HEALTH • PUT A DROP ON YOUR THUMB AND PRESS INTO ROOF OF MOUTH TO HELP HEAD TENSION

24 PEACE & CALMING • DIFFUSE AT BEDTIME • A FAVORITE FOR CHILDREN • HELPS CALM AGGITATION IN DOGS/HORSES • FANTASTIC BLEND FOR SKIN SUPPORT WITH OILS IN-CLUDING YLANG YLANG, PATCHOULI, TANGERINE, BLUE TANSY AND ORANGE • CHILL OUT ROLLER: 10 DROPS EACH OF VALOR AND PEACE & CALMING IN 10 ML ROLLER, FILL WITH CARRI-ER OF CHOICE • DIFFUSE 4 DROPS PEACE AND CALMING + 3 DROPS VALOR DURING MEDITATION • ADD 10 DROPS TO 1 CUP EPSOM SALT FOR A RELAX-ING BATH

25 VALOR • VALOR ESSENTIAL OIL BALANCES THE SPIRITUAL, PHYSICAL, MENTAL AND EMOTIONAL ENERGIES OF THE BODY WHEN APPLIED TO SHOULDERS AND/AND FEET • WHEN DIFFUSED, AROMA IS VERY RELAXING • APPLY TO SOLAR PLEXUS FOR NERVOUSNESS • EMOTIONALLY SUPPORTS COURAGE AND SELF ES-TEEM • ONE OF THE TOP FAVORITE BLENDS FROM YOUNG LIVING

26

27 Young Living essential oils are cultivated to be as pure and potent as possible. We strongly recommend you read individual label instructions and the following guidelines to ensure safe use of essential oils: • The stopper located in the oil bottle opening helps you follow correct dosages. It also helps prevent small children from accidentally swallowing large amounts of essential oil. If you suspect that a child has consumed a large quantity of oil, give them milk and seek medical advice. • When applying a new oil, test 1 drop on a small patch of skin first (e.g., on the underside of the forearm). Skin sensitivity is highly individual. If the skin feels hot or turns red, apply a carrier oil to the area to dilute. Using water is less effective. • Use only 1 new oil at a time to determine how your body responds. Wait 30 minutes before applying another new oil. • Avoid putting essential oils directly into the ears. • Pure citrus oils may compound the effects of sun exposure. Limit prolonged exposure to direct sunlight for up to 12 hours (up to 24 hours for angelica and lime; up to 48 hours for bergamot) after applying these undiluted essential oils to the skin. • Cosmetics, personal-care products, or cleansers with synthetic ingredients penetrate the dermal layers of the skin. Avoid applying essential oils to areas where you use these products, as it may take these chemicals deeper into skin, tissue, or bloodstream. • Avoid using essential oils on skin that has been damaged or affected by chemical burns. • When adding essential oils to a bath, first mix 5–10 drops of essential oil to 1/4 cup of Young Living Bath & Shower Gel Base or Epsom salt and then add to running water. • Limit the diffusion of unfamiliar essential oils to 10 minutes/day, increasing the time after determining their effects. The length of time should depend on the size of the room and potency of the oils. • See individual label directions or check with a health professional before using essential oils if you have a serious medical condition or are preg-nant, nursing, or planning to become pregnant. DO NOT use wild tansy, clary sage, sage, fennel, wintergreen, or hyssop during pregnancy. • Consult a health professional about any serious disease or injury. DO NOT attempt to self-diagnose or prescribe any natural substances for condi-tions that require professional attention. • Direct inhalation is an easy and popular way to use essential oils but not always the best choice for asthmatics. Please check with your doctor prior to using essential oils. • Oils rich in Menthol, like Peppermint and Panaway should not be used on the throat or neck area of a child younger than 18 months. • Some EOs, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. All YL EOs and oil blends that contain these compounds are labeled with a warning to avoid sun/UV light for 12 to 48 hours after applying. Caution should always be used when starting to use a new oil: use patch testing (see above), dilute and apply the oil to skin that is protected from sun/UV exposure to reduce the risk of sensitivity. YL beauty and cosmetic products are formulated to remove sun-sensitizing agents to reduce the risk of sun sensitivity. Some of these are Ginger, Grapefruit, Lemon, Orange, Bergamot, Citrus Fresh, Lime, and Angelica. • Keep essential oils away from eye area. Clean your hands thoroughly after using oils. If you accidentally get essential oils in your eye, do not use water. Dilute with carrier oil to slow down absorption. Never put oils into ear canal. The Essential Oils Desk Reference says to apply 1-2 drops of essential oil onto a cotton ball, diluting with a carrier, and place it at the opening of the ear. Also applying oils to the exterior ear, behind, around, and down the lymph nodes can be very helpful. • Epileptics and those with hypertension should also contact and get clearance from your medical doctor prior to using any oils. Once clearance is given, pay close attention when using high ketone oils such as Basil, Rosemary, Sage, and Tansy oils. ESSENTIAL OIL SAFETY

28 • The bottoms of our feet are a great place to apply oils for children and adults. • Many EOs are appropriate for use with children, and they should be diluted prior to use. Some YL products are pre-diluted with carrier oil as indicat-ed on product label and are intended for direct application on children. Children generally respond well to EO, and use of a carrier oil is recom-mended. One-2 drops of EO such as SleepyIze, RutaVala, Gentle Baby and Peace & Calming may be diluted in carrier oil and applied to the bottom of the feet. • Oils rich in Menthol, like Peppermint and Panaway should not be used on the throat or neck area of a child younger than 18 months. • Some EOs, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. All YL EOs and oil blends that contain these compounds are labeled with a warning to avoid sun/UV light for 12 to 48 hours after applying. Caution should always be used when starting to use a new oil: use patch testing (see above), dilute and apply the oil to skin that is protected from sun/UV exposure to reduce the risk of sensitivity. YL beauty and cosmetic products are formulated to remove sun-sensitizing agents to reduce the risk of sun sensitivity. Some of these are Ginger, Grapefruit, Lemon, Orange, Bergamot, Citrus Fresh, Lime, and Angelica. • Keep essential oils away from eye area. Clean your hands thoroughly after using oils. If you accidentally get essential oils in your eye, do not use wa-ter. Dilute with carrier oil to slow down absorption. Never put oils into ear canal. The Essential Oils Desk Reference says to apply 1-2 drops of essen-tial oil onto a cotton ball, diluting with a carrier, and place it at the opening of the ear. Also applying oils to the exterior ear, behind, around, and down the lymph nodes can be very helpful. • Epileptics and those with hypertension should also contact and get clearance from your medical doctor prior to using any oils. Once clearance is given, pay close attention when using high ketone oils such as Basil, Rosemary, Sage, and Tansy oils. • The bottoms of our feet are a great place to apply oils for children and adults. • Many EOs are appropriate for use with children, and they should be diluted prior to use. Some YL products are pre-diluted with carrier oil as indicat-ed on product label and are intended for direct application on children. Children generally respond well to EO, and use of a carrier oil is recom-mended. One-2 drops of EO such as SleepyIze, RutaVala, Gentle Baby and Peace & Calming may be diluted in carrier oil and applied to the bottom of the feet. WE DO NOT CLAIM TO BE MEDICAL PRACTITIONERS. WE DO NOT GIVE ADVICE, DIAGNOSE, TREAT, OR PRESCRIBE ANY MEDICAL TREATMENTS. YOU SHOULD ALWAYS DISCUSS TREATMENT OF MEDICAL CONDITIONS WITH YOUR MEDICAL PRACTITIONER BEFORE USING ANY ALTERNATIVE THERAPIES, NATURAL SUPPLEMENTS, OR VITAMINS. ALL INFORMATION, CONTENT, AND PRODUCT DESCRIPTIONS CONTAINED WITHIN EDUCATION GROUPS, WEBSITE, AND MATERIALS ARE FOR REFERENCE PURPOSES ONLY AND ARE NOT INTENDED TO SUBSTITUTE THE ADVICE GIVEN BY A PHARMACIST, PHYSICIAN, OR OTHER LICENSED HEALTH-CARE PROFESSIONAL. ESSENTIAL OIL SAFETY

29 We are more than just a team, we are a tribe. We come from all walks of life, from all over the world. We come together to support and lift each other up. This is more than a business, it is a movement. There is a place for everyone. If you are curious, ask your Enroller to add you to our team site and see for yourself what we are all about!