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ONE DAY OR DAY ONE It s all about your mindset Your Skills Guide 2021 Wondr Health 1

Welcome to Wondr You re about to learn the science of how to eat the foods you love so you can lose weight feel better and live stronger Expect to discover new ways of thinking and listening to your body And expect results that last Soon you could transform your life like Dan has Here s how it works You ll watch 30 45 minutes worth of videos each week which you can do from your smartphone tablet or computer and apply the skills you learn That s it No restrictive plans points or bland foods Just simple clinically proven tools that help you lose weight keep it off and improve your long term health All while enjoying your favorite food without the side of guilt I just felt not only the pounds come off of my body but the pounds come off of my soul And when that started to happen then I just felt happier I had the energy to do things Dan 60 LBS PAIN FREE DAYS 2 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 3

Table of Contents 6 Program Breakdown 10 Track Your Success 18 Reflect on Your Week 32 Master Your Eating Skills 34 Wondr Basics 35 During Between Meal Skills 36 Hunger Levels 38 Hunger Patterns 40 Hunger Savers H2Orange 41 Meal Finisher Suggestions 42 Resources 4 54 Log Your Daily Habits 64 General Medical 68 Disclaimer of Warranties 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 5

Program Breakdown 6 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 7

Here s a quick breakdown of the program WondrSkills the first 10 weeks Learn the core skills and tools for weight loss and wellbeing and start enjoying the results of them right away WondrUp the next 10 weeks Discover and develop new skills and strategies based on your goals interests and schedule Plus learn how to improve your sleep quality boost your immunity and reduce stress in your everyday life WondrLast the following 32 weeks Solidify your new skills and how to maintain your weight loss and wellbeing over the long term Throughout the program you ll also have access to WondrLink our online community Here you can get support from our health coaches and share tips with other participants and Wondr alumni Plus there are lots of helpful tools you can access in your online dashboard and Wondr mobile app You ll learn more about these tools in the program Now about that food in your Welcome Kit You ll use your kit foods during an enlightening tasting exercise Keep them somewhere safe until then One more thing This guide will accompany you along the program so a lot of it won t make sense just yet don t worry It will all come together once you start watching the videos In the meantime get started by writing down your goals p 12 13 and logging your preprogram stats p 14 17 Once you start Week 1 you can begin recording weekly reflections p 20 and hunger patterns p 38 and refer back to the skills you re learning along the way Finally before we say See you in the program we want you to know how excited we are for you You ve taken the first step in a life changing journey If you commit to giving what you learn your best shot we know your life will improve in ways you never even imagined The Wondr Team P S If you have any questions visit us at support wondr com 8 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 9

Track Your Success Use the following pages to mark your progress as you go through the program You ll love your results 10 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 11

My Goals Take a few moments and think about why you signed up to participate in the Wondr program Then answer the following two prompts I want to lose weight and or improve my health so I can As you go on your Wondr journey you ll experience both ups and downs Know this is completely normal If you ever find yourself a little down a bit of self compassion can help you get back on track Take a moment to think about what you d want to hear if you re feeling discouraged or frustrated Then fill out the following prompt When I need a pick up I ll tell myself Achieving this would allow me to Whenever you need it refer back to what you wrote and read the below out loud I am a strong resilient person To get back on track all I have to do is practice my skills at my next meal I can do this 12 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 13

My Weight Loss You can keep track of your weight in this table on your dashboard or on the Wondr app To start log your pre program weight We encourage you to regularly weigh yourself throughout the program Research shows more frequent weighing translates to more successful weight loss Daily weighing is a tool to enable you to make little course corrections to stay on track with your goal Tip Try to weigh yourself at the same time each day preferably right after you wake up Date 14 Weight 1999 2021 Wondr Health Revised 01 2021 Loss 2021 Wondr Health 15

My Body Measurements My Lab Values Weight loss is one measure of success Inches lost is another After all you re not just losing pounds You re losing body fat If there are weeks you don t lose weight seeing a drop in your body measurements can help keep you motivated and on track If you ve recently been to the doctor or completed a biometric screening log your lab results in the before table After you ve completed Wondr enter your new values in the after table Use the tape measure from your Welcome Kit to log your starting measurements and measure again at the start of every month Tip Try to measure at the same points each time For example consistently measure your waist at the midpoint between the top of your hips and the bottom of your ribs It ll be great to see how much you ve improved your health My Lab Values Before Joining Wondr HDL Cholesterol Triglycerides Waist Month Hips Glucose Waist Circumference 1 Blood Pressure 2 3 My Lab Values After Joining Wondr 4 5 HDL Cholesterol 6 Triglycerides 7 Glucose 8 Waist Circumference 9 Blood Pressure 10 11 12 16 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 17

Reflect on Your Week Use the following pages to set goals and mark your wins 18 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 19

20 Week 1 Reflection Week 2 Reflection There s a lot to learn and we re here to help you do it Invest in yourself You re worth it The best thing I learned Last week s win I was most surprised by Last week s challenge This week s goal My reward for trying Notes This week s goal 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 21

22 Week 3 Reflection Week 4 Reflection Care for yourself so you can accomplish your goals Take this journey one step at a time Every positive choice counts Last week s win Last week s win Last week s challenge Last week s challenge My reward for trying My reward for trying This week s goal This week s goal 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 23

Week 5 Reflection WondrSkills Action Plan Slip ups happen When they do learn from them and get back on track at your next meal You re halfway through WondrSkills phase of the program Last week s win Congratulations great commitment on your part Why not take a few moments to reflect on your success so far as well as to decide on your priorities for the second half My biggest win so far Last week s challenge How confident am I in practicing my Super Skills Level 3 and 5 10 5 My reward for trying This week s goal How confident am I in consistently being more physically active How confident am I in meeting my Vital Needs Where I want to focus in the next five weeks 24 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 25

Week 6 Reflection Week 7 Reflection Connect with your Why every day Embrace progress not perfection Last week s win Last week s challenge My reward for trying This week s goal 26 1999 2021 Wondr Health Revised 01 2021 Last week s win Last week s challenge My reward for trying This week s goal 2021 Wondr Health 27

Week 8 Reflection Week 9 Reflection Find confidence in your growing skills you have all you need to succeed Trade self judgment for kindness and curiosity Last week s win Last week s challenge My reward for trying This week s goal 28 1999 2021 Wondr Health Revised 01 2021 Last week s win Last week s challenge My reward for trying This week s goal 2021 Wondr Health 29

Week 10 Reflection Way to go You ve completed the first 10 weeks of WondrSkills Take what you ve gained and what you ve lost as momentum for continued success Next stop on your health journey WondrUp Last week s win Last week s challenge My reward for trying This week s goal 30 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 31

Master Your Eating Skills 32 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 33

Wondr Basics You re going to learn about all these topics as you go through the program Look back at this page for quick reminders whenever you need it The Wondr Skills are divided into two groups During Meal Skills Between Meal Skills During Meal Skills Use the five skills to the right during meals If you want you can pick one or two to focus on each week Soon they ll become second nature Stop When Comfortably Full Favorites First Chew Slowly It takes 20 minutes for your brain to register that you re full so use the 10 5 10 timer in the Wondr app when eating meals 10 5 10 Divide and Conquer The taste buds in your mouth are the only vehicle for taste satisfaction Between Meal Skills Your stomach is the size of a loosely held fist Avoid sugary foods as best you can Be conscious of foods that may have hidden added sugar Eat at Level 3 Hydrate Don t drink your calories A smoothie or coffee drink could contain the same amount of calories as a whole meal Try to ensure that at least 1 3 of your plate is protein H2Orange is a 1 7 ratio of orange juice to water 34 1999 2021 Wondr Health Revised 01 2021 Use the five skills to the left between meals Using them will help you burn fat at a Level 2 Hunger Savers 2021 Wondr Health 35

Hunger Levels Eating only when you re truly hungry will play a big part in reaching your goals To help you better gauge when to eat here s a breakdown of the four different hunger levels Level 1 2 Not hungry A little hungry You might have an urge to eat food that smells or looks yummy especially if you happen upon it unexpectedly The idea of certain foods is tempting You would eat snack foods but not leftovers Keep in mind urges usually pass in 10 to 15 minutes So if you find yourself in the midst of one distract yourself Or if yummy food is right in front of you walk away if you can At this level your body is burning fat So instead of eating go ahead and plan for your next meal Figure out what it is you really want to eat and make a plan to eat it when you reach a Level 3 Level Level Truly hungry Too hungry Your stomach might be growling and you feel a little empty or you may just be really focused on food This is when it s time to eat And when you do eat chew slowly and savor your food You could eat just about anything and you might even be irritable and have a hard time concentrating Most people say they reach their first Level 3 about 3 5 hours after they wake up Most people tend to eat too fast and end up eating too much without truly enjoying their food If you find yourself at Level 4 do your best to eat slowly and savor your food 3 36 Level 1999 2021 Wondr Health Revised 01 2021 4 Level 4 can occur as soon as 40 minutes after Level 3 2021 Wondr Health 37

Hunger Patterns Date Hunger Patterns ex August 11 Date Wake time 6 a m Wake time AM Hunger levels 12 1 2 3 4 5 PM 6 7 8 9 10 11 12 1 2 3 4 4 x 1 x x 8 9 10 11 4 x 3 x x x x x 12 1 x x x x Date Wake time Wake time 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 Hunger levels 3 3 2 2 1 1 12 1 Date Date Wake time Wake time AM 1 2 3 4 5 2 3 4 PM 6 7 8 9 10 11 12 1 2 3 4 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 5 6 5 7 8 9 10 11 7 8 9 10 11 PM 6 7 8 9 10 11 12 1 2 3 4 AM 7 8 9 10 11 Hunger levels 4 4 3 3 2 2 1 1 1999 2021 Wondr Health Revised 01 2021 5 AM 4 12 4 PM 4 Hunger levels 3 1 Date Hunger levels 2 PM 2 x AM 38 7 x x 2 6 hunger saver at 5pm x 3 5 AM Hunger levels 12 1 2 3 4 5 5 6 PM 6 7 8 9 10 11 12 2021 Wondr Health 1 2 3 4 5 6 39

Hunger Savers Meal Finisher Suggestions Hunger Savers are not snacks They re foods you can eat to tide yourself over when you re at Level 3 but it s inconvenient to eat a meal Choose a meal finisher from the list below and for several weeks practice using it every time you finish a meal as a reminder that you re comfortably full When you use Hunger Savers eat them slowly like you would a meal Also it s important to note that Hunger Savers are not meant to fill you up You likely won t feel comfortably full when you finish eating one Examples of Hunger Savers 1 Tbsp of nut butter such as peanut or almond butter 5 strawberries 1 cup Tip You might consider choosing one meal finisher for at home and another for when you eat out My meal finisher is 2 oz lean meat turkey chicken lean beef Drink a cup of coffee Eat a peppermint H2Orange Chew a piece of your favorite sugar free gum When you wake up you may feel hungry For most people this is actually their body asking to be rehydrated To see if this is the case for you drink H2Orange or water and see if you still feel hungry To help your body function optimally drink at least 60 oz of H2Orange and or water each day Brush your teeth Move your plate to a different place on the table Cover your plate with a napkin 7 parts Water Put your plate in the dishwasher Apply lip balm H2Orange is a 1 7 ratio of orange juice to water 1 part Orange Juice 40 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 41

Resources You re gaining the skills strategies and information you need to be successful To make it easy to keep track of everything you ve learned we ve created this handy resource guide Reference it whenever you need to refresh your memory 42 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 43

Reasons Why We Eat Vital Needs There are many reasons we eat aside from physical hunger thirst and taste The below graphic shows many of them Have you ever eaten for any of these reasons Making sure you get your Vital Needs met will help you avoid emotional and stress eating Review the list below and think about which ones are most important to your well being If so that s ok Using the skills and strategies you learn in Wondr will help you avoid eating for reasons other than true hunger Reward Hunger Social situations Thirst Why We Eat Relationships Habit Taste Stress Relationships Recreation Renewal Personal Time Personal Time Personal Time Personal Time Time Alone One on One Attention Learn Something New Time Alone Humor Need to Give Do for Others Need to Give Do for Others Need to Give Do for Others Music Group Relationships Having a Project Music Movement Healthy Competition Movement Spirituality Personal Time Time to do your own thing by yourself or with others Personal time is needed on a daily or weekly basis otherwise your week can seem stressful Time Alone Pursuing a hobby by yourself or enjoying solitary reflection Emotions Boredom Relaxation One on One Attention Connecting with another person Group Relationships Interacting within groups and or organizations Music Listening to music playing a musical instrument or singing Learning Something New Getting energized by the process of gaining knowledge or developing a skill 44 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 45

Eating and Food Beliefs Giving and Doing for Others Giving time or resources to benefit others Movement Engaging in any type of physical activity Humor Finding joy in funny movies comedy shows online videos jokes etc Spirituality Exploring beliefs through prayer meditation yoga Tai chi study nature or fellowship Having a Project Planning creating or engaging in a hobby or special interest Healthy Competition Enhancing motivation through a mutual challenge 46 1999 2021 Wondr Health Revised 01 2021 There s a good chance you hold a few beliefs about food and eating you didn t even realize That s ok we all do But it s good to be aware of these beliefs so that when they come up you can work to change them And by using your Wondr skills you re doing just that So keep it up To uncover the common beliefs about food and eating you hold put a check mark next to the ones that apply to you I ll feel emotionally or physically better if I eat I should start every day with breakfast or a little something Restaurant food is fattening unless you eat off the diet or low calorie menu I should eat before I leave home or I may get hungry Eating is the best treat I should never skip a meal I should always clean my plate I ll cheat on the weekends and start dieting on Mondays I should save the best food for last If you say no thank you when someone offers you food you ll hurt their feelings I must pile my plate high so I ll get enough to eat I need to eat to keep my strength up I should always try a little of everything I should have three or more types of food in a meal If I see food sitting out it ll make me want to eat it 2021 Wondr Health 47

Metabolic Syndrome Has Met its Match The development of many chronic diseases like heart disease and diabetes isn t random Certain risk factors like high blood pressure and high blood glucose are precursors to these diseases A combination of risk factors called metabolic syndrome can significantly raise your chances of developing chronic diseases Wondr is specifically designed to help reverse metabolic syndrome and its risk factors In fact more than 50 of participants with metabolic syndrome reverse the condition after just participating in the WondrSkills phase of the program 48 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 49

Nutrition Macronutrients Food at its most basic level is made up of two components micronutrients and macronutrients Both supply your body with energy nutrients and vital amino acids so it can function optimally Macronutrients include carbohydrates protein and fats These supply your cells with energy so your body can maintain its processes Micronutrients Micronutrients include vitamins and minerals which are essential for optimal health growth and development Carbohydrates Carbohydrates are your body s primary source of energy Every carbohydrate contains four calories per gram Simple carbohydrates are essentially sugar Sugar is often added to processed or packaged foods sauces baked goods sodas and many snacks On food labels it takes the form of High fructose corn syrup Corn syrup Corn sweetener Fruit juice concentrates Brown sugar Invert sugar Malt sugar Molasses Syrup Sugar does give us energy and calories but it doesn t supply our bodies with any nutrients or fiber The American Heart Association s daily sugar limit recommendations are Men 9 teaspoons 36 grams or 150 calories Women 6 teaspoons 25 grams or 100 calories 50 1999 2021 Wondr Health Revised 01 2021 Complex carbohydrates are right in vitamins minerals and fiber They include whole grains oats quinoa brown rice beans fruits legumes corn vegetables and potatoes Fat Fat helps us store energy protect our organs and use fat soluble vitamins But not all fats are created equal There are healthy fats and unhealthy fats Complex carbohydrates are digested more slowly helping you feel satisfied longer Monosaturated and Polyunsaturated Fat These are the healthiest fats They include avocadoxs nuts seeds olive oil and nut butters Fiber Fiber helps keep you regular and can help lower your cholesterol and glucose levels helping you reduce your risk of heart disease and diabetes Fiber is found in fresh fruits vegetables whole grains and legumes such as beans and peanuts The current fiber recommendations from the Institute of Medicine are Adults 50 years and younger 38 grams for men and 25 grams for women Adults 50 years and older 30 grams for men and 21 grams for women Protein Protein s primary job is to help your body build maintain and repair muscle It also helps you stay fuller longer Leaner protein sources include legumes peas lentils beans tofu nuts fish chicken and turkey Polyunsaturated fats include two categories omega 3 s and omega6 s Omega 3 fats are found primarily in fish especially cold water fish like salmon trout mackerel sardines and herring These fats are great for your heart brain and every cell in your body They can also help lower inflammation Omega 6 fats also play a role in brain health and other body functions They are found in a variety of plant based sources like soybeans corn and sunflower oil Both monounsaturated and polyunsaturated fats can help you improve cholesterol levels and decrease your risk of heart disease An ideal portion of protein is approximately 3 oz which is about the size of a deck of cards 2021 Wondr Health 51

Saturated Fat While this type of fat isn t as damaging as previously thought a good goal is to get less than 10 of our total daily calories from saturated fats Saturated fat can raise LDL bad cholesterol and HDL good cholesterol possibly increasing your overall risk of heart disease If you re trying to lower your cholesterol the American Heart Association recommends you keep your saturated fat consumption to around 5 to 6 percent of your daily calorie intake 52 Foods high in saturated fat include coconut oil red meat shortening butter and full fat milk cheese and cream cheese Trans Fat Trans fat is the most damaging type of fat It lowers your HDL good cholesterol raises your LDL bad cholesterol and increases your overall risk of heart disease It s also artificially produced Trans fat is commonly found in processed foods such as stick margarine cookies crackers and fried foods or those that list partially hydrogenated oils on the label 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 53

Log Your Daily Habits Use this section to track your daily behaviors or if you prefer log your meals on the Wondr mobile app 54 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 55

Daily Log Daily Log Date Day Wake time Did you hydrate at wake time Yes S M W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No 1 Yes No 2 No Date Day Wake time Did you hydrate at wake time Yes S M T W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No Yes No 1 Yes No Yes No Yes No Yes No 2 Yes No Yes No 3 Yes No Yes No 3 Yes No Yes No 4 Yes No Yes No 4 Yes No Yes No 5 Yes No Yes No 5 Yes No Yes No Time Food and quantity Hunger Level If not 3 why Hydration Recommended 60 oz Eating duration Time Hunger Level If not 3 why Food and quantity Hydration 8 oz Physical activity 56 T Physical activity Daily steps Daily steps Daily minutes Daily minutes Exercise Exercise Type Type Duration Duration Intensity Intensity Daily recap Daily recap Did you avoid sugar today Did you avoid sugar today Yes Yes No 1999 2021 Wondr Health Revised 01 2021 Eating duration 8 oz Recommended 60 oz Today s takeaways No Today s takeaways No 2021 Wondr Health 57

Daily Log Daily Log Date Day Wake time Did you hydrate at wake time Yes S M W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No 1 Yes No 2 No Date Day Wake time Did you hydrate at wake time Yes S M T W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No Yes No 1 Yes No Yes No Yes No Yes No 2 Yes No Yes No 3 Yes No Yes No 3 Yes No Yes No 4 Yes No Yes No 4 Yes No Yes No 5 Yes No Yes No 5 Yes No Yes No Time Food and quantity Hunger Level If not 3 why Hydration Recommended 60 oz Eating duration Time Hunger Level If not 3 why Food and quantity Hydration 8 oz Physical activity 58 T Physical activity Daily steps Daily steps Daily minutes Daily minutes Exercise Exercise Type Type Duration Duration Intensity Intensity Daily recap Daily recap Did you avoid sugar today Did you avoid sugar today Yes Yes No 1999 2021 Wondr Health Revised 01 2021 Eating duration 8 oz Recommended 60 oz Today s takeaways No Today s takeaways No 2021 Wondr Health 59

Daily Log Daily Log Date Day Wake time Did you hydrate at wake time Yes S M W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No 1 Yes No 2 No Date Day Wake time Did you hydrate at wake time Yes S M T W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No Yes No 1 Yes No Yes No Yes No Yes No 2 Yes No Yes No 3 Yes No Yes No 3 Yes No Yes No 4 Yes No Yes No 4 Yes No Yes No 5 Yes No Yes No 5 Yes No Yes No Time Food and quantity Hunger Level If not 3 why Hydration Recommended 60 oz Eating duration Time Hunger Level If not 3 why Food and quantity Hydration 8 oz Physical activity 60 T Physical activity Daily steps Daily steps Daily minutes Daily minutes Exercise Exercise Type Type Duration Duration Intensity Intensity Daily recap Daily recap Did you avoid sugar today Did you avoid sugar today Yes Yes No 1999 2021 Wondr Health Revised 01 2021 Eating duration 8 oz Recommended 60 oz Today s takeaways No Today s takeaways No 2021 Wondr Health 61

Daily Log Daily Log Date Day Wake time Did you hydrate at wake time Yes S M W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No 1 Yes No 2 No Date Day Wake time Did you hydrate at wake time Yes S M T W Th F S Chew slowly Stop when comfortably full onth Yes No Yes No Yes No 1 Yes No Yes No Yes No Yes No 2 Yes No Yes No 3 Yes No Yes No 3 Yes No Yes No 4 Yes No Yes No 4 Yes No Yes No 5 Yes No Yes No 5 Yes No Yes No Time Food and quantity Hunger Level If not 3 why Hydration Recommended 60 oz Eating duration Time Hunger Level If not 3 why Food and quantity Hydration 8 oz Physical activity 62 T Physical activity Daily steps Daily steps Daily minutes Daily minutes Exercise Exercise Type Type Duration Duration Intensity Intensity Daily recap Daily recap Did you avoid sugar today Did you avoid sugar today Yes Yes No 1999 2021 Wondr Health Revised 01 2021 Eating duration 8 oz Recommended 60 oz Today s takeaways No Today s takeaways No 2021 Wondr Health 63

General Medical 64 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 65

Most individuals do not need to get medical clearance before starting the Wondr program However if you have an ongoing chronic medical condition or are concerned you might then getting medical clearance before starting Wondr is important There are many medical conditions and situations for which you should not attempt to lose weight without your health care provider s permission including but not limited to pregnancy breastfeeding or unstable conditions like anorexia nervosa cholelithiasis or terminal illness Always defer to your health care provider s recommendations while on the Wondr program Certain pre existing conditions such as diabetes food allergies liver disorders diverticulitis bowel resections kidney disease chronic ulcers or constipation require your health care provider s supervision while participating in the Wondr program While participating in the program you may need adjustments in your insulin or medications and ONLY your health care provider can make those adjustments Therefore it is advisable that you inform your health care provider about your participation in the program and only alter insulin medication doses after consulting them Diabetes If you have diabetes the Wondr program may help you Develop healthy skills and eating habits Lower your blood sugar Lose weight The program will work best if you only eat when you re hungry However if you are taking insulin or some other medicine you need to take with food please consult with your health care provider to map out a strategy that is tailored to your needs If you have diabetes we strongly suggest that you address the below bullet points with your health care provider during your next visit Get approval to participate in the Wondr program Come up with a strategy to check your blood sugar levels as often as your health care provider advises Determine when you should next check in with your health care provider and review whether to adjust your insulin levels Determine whether drinking H2Orange is something you can do Create a plan to go over your progress and results regularly Talk about any health concerns you have Ensure you know how much you need to eat when you take your insulin and or medications If you do not have a visit planned we suggest you schedule one and make sure you have an up to date plan to manage your diabetes while participating in the program You can also reach out to your Wondr health coaches with any questions comments or concerns Source National Institute of Diabetes and Digestive and Kidney Diseases NIDDK H2Orange is a mixture of 7 parts water to 1 part not from concentrate orange juice Improve your lipid profile With diabetes it s especially important that you consult with your health care provider regularly during your participation in Wondr Never adjust your care plan or health goals without consulting with your health care provider first And if you plan on drinking H2Orange it s a good idea to confirm with your health care provider that this is something you can do In this program you will learn how to eat proper portions and only when you re hungry Using the skills you learn you may end up eating less than you typically do Because of this your health care provider may need to make changes to your insulin or medicine As mentioned before please consult with your health care provider before making these changes 66 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 67

Disclaimer of Warranties 68 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 69

The Wondr Health program disclaims any liability loss injury or damage incurred as a consequence directly from the use and application of any of the contents of this volume or information given in the program s curriculum or on its dashboard or mobile application The products offerings content and materials are provided by Wondr Health as is and as available and without warranties of any kind either express or implied Wondr Health disclaims any and all warranties express or implied including warranties of merchantability and fitness for a particular purpose title compatibility security accuracy and non infringement Wondr Health does not make any warranty as to the reliability accuracy timeliness usefulness adequacy completeness or suitability of its programming or its website Wondr Health does not warrant to the functioning of its website and portal both of which are accessed at your own discretion and risk and you are solely responsible for any damage to your computer system device or anything else resulting from such access Wondr Health participants release and hold Wondr Health its employees and its agents harmless from and against all claims demands suits and causes of action asserted by them associated with taking Wondr Health classes including any future illness disease or injury You acknowledge and agree that Wondr Health shall not be liable for any direct indirect special incidental consequential exemplary or punitive damages or any other damages whatsoever arising out of or resulting from the use of Wondr Health s materials and programming unauthorized access or use of data or any other material related to the Wondr Health program Your sole and exclusive remedy and recourse for any issues or dispute with Wondr Health is to stop using the program Wondr Health will in no event be liable for more than the fees paid by you In states where the foregoing limits are prohibited Wondr Health expressly limits its liability to the extent permitted by law All rights reserved The copyright in this publication and any trademarks used herein are the property of Wondr Health Inc No part of this publication may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopy recording or any information storage and retrieval system without permission in writing from the author Requests for permission to make copies of any part of this participant workbook should be mailed to Wondr Health Inc 12790 Merit Dr Building 9 Suite 700 Dallas TX 75251 70 1999 2021 Wondr Health Revised 01 2021 2021 Wondr Health 71

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