Return to flip book view
MEAL PLANNERMEAL PLANNER
©2022 by Stellar Media Marketing & Kelly Mirabella, Celina, TexasAt Home with the Mirabellas, Meal PlannerPublished by Stellar Media Marketing & Kelly Mirabella MEAL PLANNERMEAL PLANNER
Contents01020304057185 INTRODUCTIONOPTIONAL FOOD CHALLENGEFAVORITE MEALS AND RECIPE TRACKERFOOD AND PANTRY INVENTORYMONTHLY AND WEEKLY PLANNING PAGESRECIPE PAGESNOTES PAGES
I have always loved to cook, but as my kids grew older and my business took moreof my time, it was not always easy to prepare meals every evening. But then Idiscovered the wonderful world of meal planning. Now I sit down every Sundaymorning and plan the meals for my week. I like to plan the difficulty level of mymeals and the cooking method based on our weekly schedule and even the weather(I don't like grilling in the rain!)The thing to remember with meal planning is you have to stay flexible. Justbecause a meal is planned for Monday does not mean you can't swap it withThursday. You will find over time that when you meal plan, you save money, eat outless, and eat so much healthier. Thank you for investing in my food planner. I hope you enjoy using it, and thisplanner helps make cooking meals for yourself and your loved ones easier and moreenjoyable. Mangiamo! Let's Eat! Kelly MirabellaPage 1
Bake Bread01Make Muffins02MakeSomething withChocolate03Make YourChildhoodFavourite04MakeSomething withCheese05Cooking ChallengePage 2Cook witha Friend or familymember06MakeSomethingNew11Put together acharcuterieboard16Make yourfavorite comfortfood.21Bake Cookies26MakeSomething SuperHealthy07Find anOldRecipe12Make aSmoothie17Make your ownbone broth.22Make a dish youfind on Pinterest27MakeSomething SuperUnhealthy08Bake SomethingThat SmellsAwesome13NutellaMadness!18Make a meatlessmain dish23Make your ownsoup28Bake aCake09Grill Something14MakeSomethingSpicey19Make Somethingon page toof a RandomCook Book24VeganSurprise29Make YourOwn Pizza10Learn to makesomething newand different(like sushi!)15Make yourchildhoodfavorite meal.20MakeSomethingThat Starts withthe first letter ofyour name25Make YourFavourite Dish30
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5Favorite MealsDate:Recipe Name Difficulty Raiting1 2 3 4 5Page 3
InventoryDate:Product Quantity Best BeforePage 4
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 5
Weekly MealsDate:montuewedthufrisatsunShopping listPage 6
Weekly MealsDate:montuewedthufrisatsunShopping listPage 7
Weekly MealsDate:montuewedthufrisatsunShopping listPage 8
Weekly MealsDate:montuewedthufrisatsunShopping listPage 9
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 10
Weekly MealsDate:montuewedthufrisatsunShopping listPage 11
Weekly MealsDate:montuewedthufrisatsunShopping listPage 12
Weekly MealsDate:montuewedthufrisatsunShopping listPage 13
Weekly MealsDate:montuewedthufrisatsunShopping listPage 14
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 15
Weekly MealsDate:montuewedthufrisatsunShopping listPage 16
Weekly MealsDate:montuewedthufrisatsunShopping listPage 17
Weekly MealsDate:montuewedthufrisatsunShopping listPage 18
Weekly MealsDate:montuewedthufrisatsunShopping listPage 19
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 20
Weekly MealsDate:montuewedthufrisatsunShopping listPage 21
Weekly MealsDate:montuewedthufrisatsunShopping listPage 22
Weekly MealsDate:montuewedthufrisatsunShopping listPage 23
Weekly MealsDate:montuewedthufrisatsunShopping listPage 24
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 25
Weekly MealsDate:montuewedthufrisatsunShopping listPage 26
Weekly MealsDate:montuewedthufrisatsunShopping listPage 27
Weekly MealsDate:montuewedthufrisatsunShopping listPage 28
Weekly MealsDate:montuewedthufrisatsunShopping listPage 29
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 30
Weekly MealsDate:montuewedthufrisatsunShopping listPage 31
Weekly MealsDate:montuewedthufrisatsunShopping listPage 32
Weekly MealsDate:montuewedthufrisatsunShopping listPage 33
Weekly MealsDate:montuewedthufrisatsunShopping listPage 34
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 35
Weekly MealsDate:montuewedthufrisatsunShopping listPage 36
Weekly MealsDate:montuewedthufrisatsunShopping listPage 37
Weekly MealsDate:montuewedthufrisatsunShopping listPage 38
Weekly MealsDate:montuewedthufrisatsunShopping listPage 39
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 40
Weekly MealsDate:montuewedthufrisatsunShopping listPage 41
Weekly MealsDate:montuewedthufrisatsunShopping listPage 42
Weekly MealsDate:montuewedthufrisatsunShopping listPage 43
Weekly MealsDate:montuewedthufrisatsunShopping listPage 44
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 45
Weekly MealsDate:montuewedthufrisatsunShopping listPage 46
Weekly MealsDate:montuewedthufrisatsunShopping listPage 47
Weekly MealsDate:montuewedthufrisatsunShopping listPage 48
Weekly MealsDate:montuewedthufrisatsunShopping listPage 49
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 50
Weekly MealsDate:montuewedthufrisatsunShopping listPage 51
Weekly MealsDate:montuewedthufrisatsunShopping listPage 52
Weekly MealsDate:montuewedthufrisatsunShopping listPage 53
Weekly MealsDate:montuewedthufrisatsunShopping listPage 54
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 55
Weekly MealsDate:montuewedthufrisatsunShopping listPage 56
Weekly MealsDate:montuewedthufrisatsunShopping listPage 57
Weekly MealsDate:montuewedthufrisatsunShopping listPage 58
Weekly MealsDate:montuewedthufrisatsunShopping listPage 59
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 60
Weekly MealsDate:montuewedthufrisatsunShopping listPage 61
Weekly MealsDate:montuewedthufrisatsunShopping listPage 62
Weekly MealsDate:montuewedthufrisatsunShopping listPage 63
Weekly MealsDate:montuewedthufrisatsunShopping listPage 64
Monthly Meals01061116212631020712172227030813182328040914192429051015202530Other NotesPage 65
Weekly MealsDate:montuewedthufrisatsunShopping listPage 66
Weekly MealsDate:montuewedthufrisatsunShopping listPage 67
Weekly MealsDate:montuewedthufrisatsunShopping listPage 67
Weekly MealsDate:montuewedthufrisatsunShopping listPage 68
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsNo Knead Bread4-10 hours 45 minutes 1 Loaf3 cups all purpose or bread flour1 3/4 teaspoon Salt1/2 teaspoon instant yeast1 1/2 cups waterMix the dry ingredients in a stand mixerand hook attachment until the dough pullsaway from the sides and is not sticky tothe touch.Place dough in a well-oiled bowl and coverit with plastic. Let rise (proof) in a warmplace until doubled in size. You can alsoplace it in the refrigerator overnight. (seenotes for Instant Pot shortcut method).When doubled in size, take the dough outon a floured surface and form a ball. (DONOT KNEAD). Cover with a towel and restfor about 10 - 15 minutesPlace an oven-safe dutch oven or claybaker with a lid in the oven and preheatto 450°F.Carefully place the dough in preheated potand use kitchen scheers to cut 3-4 slits inthe top. Bake, covered, for 30 minutes.Remove the lid and bake for an additional15 minutes. Bread will be very hot, so be sure to cool abit before you start stuffing your facewith all that carb goodness!If using the instant pot method: oil your Instant Pot and place the dough inside. Cover with aregular pot lid. You do not want to build pressure here, so no Instant Pot lids! Turn your instantpot to the yogurt setting. This will create the perfect proofing atmosphere for your dough. Thismethod typically will have your dough doubled in size in 2-4 hours. Page 69
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 70
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 71
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 72
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 73
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 74
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 75
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 76
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 77
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 78
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 79
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 80
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 81
Recipe PlannerPrep Time:Cooking Time:ServingsIngredients RequiredOther NotesHow to / PreparationsPage 82
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate:
NotesDate: