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The MonthlyMuseJULY 2024VISION UPLYFT NEWSLETTERTheme of the Month PAUSE. REFLECT. PLAN
Vision and Light Barong Asiodu Chief VisionaryHappy New Year ...Hey Mama, Welcome to your new year! I say this greeting with all the excitement,anticipation and hope that a new year brings.The second half of the year is anotheropportunity to begin again. I urge you to takethe time out to pause, reflect and map out aplan for the second half of the year.If you need some inspiration, you’re right athome. Vision Uplyft has planned a goalsetting workshop this month of July, pleasetake advantage of this guided session to setyour goals. Don’t enter the year without aplan and most importantly please know thatyou don’t have to do it alone. As I pause and reflect on my first half of theyear, I can only give thanks to God for thestrides that we have taken and for the lives wehave impacted. We have grown to acommunity of about a 1,000 women and wehave been able to serve 270 women at ourvarious events. We have grown from a seed of an idea to a sprout of acommunity, now isn’t that amazing. Thank you,because without you, there would be no us. The VU team has planned enriching events at both ourphysical and virtual hangouts. Please save the dates.Our aim is to serve it to you, hot hot! Once again, I am super excited to welcome you to thesecond half of the year. Scan to register for our goal setting workshop
Virtual EventsPhysical EventsGoal setting workshop20th JulyCanada Edition 7th SeptemberBCWTS - Dance Party 10th AugustHangout with VU moms 26th OctoberA Lunch affair 23rd NovemberAll event dates will be confirmed a month prior to the eventMotherhood, parenting and You12th OctoberLiving a life of harmony9th NovemberEOY webinar - Pause and reflect 7th December Year End Get-together 21st DecemberSoul Food Retreat 28th September
Quote of the month"Empowerment is about providing everyone with the tools and support to shape their owndestinies. When we uplift each other, we all rise to our fullest potential together."THE OASIS RETREATVision Uplyft’s “The Oasis Retreat” offered working mothers atransformative experience to recalibrate, rejuvenate, and reignite theirspirits. The retreat featured sessions that reviewed achievements from thefirst half of 2024 and set actionable goals for the remainder of the year,including dynamic parenting strategies and practical advice for managingmotherhood. Watch the highlights hereHighlights of our past eventsBLOOM CIRCLE WITH THE SISTERSA networking platform for working women in mid-senior management,offering a safe space to forge meaningful connections, expand professionalcircles, and cultivate personal and career growth through collaborativeengagement and shared experiences. The event aimed to catalyze positivechange and advance gender equality in the professional sphere.Watch the highlights hereTHE NETWORK EFFECT “The Network Effect”, was a transformative virtual gathering aimed atproviding attendees with valuable insights into networking strategies andfinancial management. This event represented a collaborative effort ofBloom Circle With The Sisters and Rich Aunty Finance to equip attendeeswith knowledge and tools to navigate the complexities of networking fromboth a social and a financial standpoint. Understanding the link betweenour network and our net worth, and proven networking strategies. Watch the highlights here
GOAL SETTING WORKSHOPIn line with our theme of the month, “pause,reflect and plan”, Vision Uplyft is hosting the"Goal Setting Workshop" on the 20th July 2024. This workshop is a call to action for working mothers to reflect on the first half of the year andset meaningful goals for the second half of theyear. The format will be a guided goal setting sessionto ensure that you are imbibing a lifestyle ofintegrated harmony. Upcoming Events at a Glance There will be interactive sessions to reviewachievements, set actionable goals, and balancewell-being with career advancement.This collaborative event will support participantsin achieving their ambitions for the rest of theyearJoin us on this immersive experience to kick startyour second half of the year. Click to Secure your spot now for anenlightening experience that promises toilluminate your world. BLOOM CIRCLE WITH THE SISTERS (BCWTS) -DANCE PARTY Moms in Motion is a daytime dance event forworking women in mid-senior management withdemanding professional lives looking to unplugfrom their daily bustle. We are inviting you to thedance party being organised by BCWTS. The Moms in Motion Dance Party offers arefreshing and rejuvenating escape from the dailygrind, providing working women with a much-needed opportunity to unwind, connect, and buildmeaningful relationships, relieve stress, encourageself expression and promote our phsyical health
A Day in the Life of Emma: The WorkingMother's JourneyEmma's alarm buzzed at 5:30 AM, pulling herfrom a deep sleep. She groaned softly,rubbing her eyes as she reached for her phoneto turn off the incessant noise. As a mother oftwo and a project manager at a bustling techcompany, her days were meticulously plannedyet always full of surprises.By 6:00 AM, Emma was in the kitchen,prepping breakfast and packing lunches. Hersix-year-old daughter, Lily, and four-year-oldson, Jack, would be up soon, and shecherished these quiet moments. She sipped hercoffee, savoring the brief calm before thewhirlwind of the day began.At 7:00 AM, the house was alive with thesounds of giggles and morning cartoons.Emma skillfully navigated between getting thekids dressed and ensuring everyone had whatthey needed for the day. By 8:00 AM, she hadthe kids in the car, dropping them off atschool and daycare before heading to theoffice.Feature StoryW W W . V I S I O N U P L Y F T . C O MEmma's workday was a blur of meetings, emails,and project deadlines. As a team leader, she wasconstantly balancing her responsibilities, ensuringher team's success while striving to meet her ownprofessional goals. She found solace in the smallwins, like a project milestone achieved or a teammember's growth and success.Lunch breaks were rare and often spent catchingup on tasks or grabbing a quick bite at her desk.But today, she took a moment to step outside,enjoying the sunshine and a brief moment ofpeace. It was these small acts of self-care that kepther going.By 5:00 PM, Emma was back in her car,navigating traffic to pick up Lily and Jack. Theevening routine was a whirlwind of homework,dinner, and bedtime stories. Despite the chaos,these moments were precious. As she tucked herchildren into bed, she felt a deep sense offulfillment and love.At 9:00 PM, the house was quiet. Emma finallyhad a moment to herself. She spent some timereviewing her work emails and preparing for thenext day, but she also allowed herself to unwind.A good book, a hot bath, or a quiet chat with herpartner were her ways to recharge.As she lay in bed, Emma reflected on the day. Ithad been exhausting, but it was also filled withlove, laughter, and a sense of accomplishment.She knew that balancing her career andmotherhood wasn't easy, but it was a journey sheembraced wholeheartedly.Emma drifted off to sleep, ready to face anotherday with the same determination and grace thathad carried her through this one
Set Boundaries: Define clear work hoursand stick to them to avoid burnout.Prioritize Tasks: Focus on high-prioritytasks and delegate when possible.Take Breaks: Regular breaks can helpmaintain productivity and reduce stress.Unplug: Disconnect from work-relatedemails and messages during personal time.Plan Personal Time: Schedule activitiesthat you enjoy and that help you relax.Communicate: Discuss workload andboundaries with your employer andfamily to ensure mutual understanding.If you are in Lagos and interested injoining a bulk shopping group withother participants, please fill out theform. This service is available for aminimum of 3 interested partiesFill me here.Health tips forstress management.W W W . V I S I O N U P L Y F T . C O MPractice Mindfulness: Engage inmindfulness meditation to stay presentand reduce anxiety.Regular Exercise: Physical activity canboost your mood and reduce stresshormones.Healthy Diet: Eat balanced meals tomaintain energy levels and supportoverall health.Adequate Sleep: Ensure you get 7-9hours of sleep each night for betterstress management.Time Management: Prioritize tasks andtake breaks to avoid burnout.Tips and Tricks forwork-life balance.
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