VU Newsletter_Aug Edition : simplebooklet.com

Vision and Light Barong Asiodu Chief VisionaryIt’s Bloom Season!Hey Mama, Where is the time going? It seemed like just yesterday Iwas wishing us a happy new year and here we aresending “happy new month” messages to colleaguesand friends. For the VU community, it is indeed bloom season inmore ways than one. We kicked off the second half ofthe year by planting our seeds in our goal settingworkshop. We dug deep into our essence and made aresolve to fertilise our goals by nourishing our actionplans. If you weren’t there, you missed out but if youwant more inside gist please send us an email. Whatare friends for if we can’t share. The second reason that it is indeed bloom season isbecause our second edition of Bloom Circle with TheSisters is back with our MOMS in Motion Dance-a-thon day party. Are you still wondering why we are inbloom season? The clue is in the name. Flip throughthe pages to know more about the event and doregister. I can’t wait to dance with you? Did you knowthat dancing has so many benefits? In the words ofmusic legend Sir Shina Peters, I invite you to come“dance, dance, dance and forget your sorrow’ andbring a friend along, she doesn’t have to be a mom! It’s officially holiday season for our kids and by extension holidayfor some of us. For the rest of us who don’t have the flexibility totake time off (myself included), our VU team has curated ways tokeep your cool and engage your kids no matter their ages. You knowwe will always look out for you. This edition is extra special because we are doing a spotlight on oneof our loyal community members. You have to read through to seewho. But I will say this, she is beauty and brains (but which one ofour community members isn’t).Before I give everything away, let me stop here. Welcome mama’s tothe month of August. Remember, you were made to bloom. Scan to register for our Moms in Motion: A Day Dance Party

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Quote of the month“Self-care is not a luxury; it’s a necessity. Prioritize your well-being and watch your worldtransform.”Highlights of our past eventOur workshop was trulyenlightening but don’ttake our word for it, seewhat our attendees had tosay about it...On July 20th, Vision Uplyft hosted an impactful Goal Setting Workshop, which attracted enthusiastic participants. Theguided goal-setting workshop was a virtual event which was designed to walk participants through the process of goalsetting. We broke down goal setting using the S.M.A.R.T. framework to aid participants in not only setting goals butalso developing action plans to drive focus over a 90-day period. Our goal-setting workshop was unique because we mapped out the pillars of living a holistic life and urged theparticipants to focus on the areas of their life that they wanted to focus on over the next 90 days. At Vision Uplyft, weare firm believers in the importance of living an integrated life of harmony which is essential to living a whole life. The more women that live a whole life, the more we increase our capacity to uplift other women - which is at the heart ofwhat we do at Vision Uplyft. There’s still time to set your goals for the rest of the year, it's not over till it’s over andeven then, it’s still not over. If you want to get tips on how to set your goals in alignment with the important areas ofyour life, please watch our replay.Wishing you all the best in smashing your goals for the rest of the year!Watch the replay here

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MOMS IN MOTION: A DAY DANCE PARTY BY BLOOM CIRCLE WITH THE SISTERSParticipate in a friendly dance competition where youmight just win the title of Dancing Queen!Lastly, connect with other moms, share stories, and buildmeaningful relationships during our networking sessionin a relaxed, fun environment.This is not just a dance party; it’s a celebration of you andall that you do. By joining us, you'll indulge in much-needed self-care, connect with like-minded women, andenjoy a day dedicated entirely to fun and rejuvenation.Don’t miss out on this opportunity to recharge, reconnect,and revel in the joy of movement. Remember, MOMS - Movement Open Magical Spaces is setfor you to be in Motion, where every step ignites joy, everymoves creates connections, and every dance floortransforms into a realm of pure magic!Register today and let’s dance our way to a better you!Https://forms.gle/mvpGkMoeV7X8miRU8Payment Information:https://paystack.com/pay/momsinmotion or pay directly into our bank account: • Bank: Providus Bank• Account Name: Vision Uplyft Limited• Account Number: 1305501124Upcoming Event MOMS—Motivators, Organizers, Multitaskers,Supporters—are true super beings! As a mom, youembody these qualities daily, juggling multiple roles whileproviding unwavering support. This August, it’s time tocelebrate YOU at our "MOMS in Motion: A Day DanceParty"!Dance is more than just a way to move; it’s a dynamic pathto holistic well-being. Physically, dancing invigoratesyour body, enhances flexibility, and strengthens yourheart. Mentally, it sharpens focus, reduces stress, andelevates one’s mood. Emotionally, dancing provides apowerful outlet for expression, fostering connections andboosting self-esteem. At our dance party, you’ll experienceall these benefits firsthand, alongside other incrediblemoms.We are thrilled to feature a dance therapist who will guideus through this transformative experience. A dancetherapist uses movement to help individuals understandand express their emotions, improve mental health, anddevelop coping strategies. Their role is to facilitate healingthrough creative movement, making your dance journeyboth therapeutic and joyful.But guess what? That is not all, we have an exciting dayplanned for you. Our day will be filled with engagingactivities designed to make it truly special. You’ll enjoyeverything from a fun twist on the classical musical chairsto an electric dance session will invite you to show off yourmoves in an energetic, free-form dance experience.

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When summer arrived, Ada was excited. Her kids were offschool, and she envisioned days filled with laughter and fun. Asthe weeks went by, the reality of juggling work, homeresponsibilities, and entertaining her children began to weighher down. She started feeling a constant sense of fatigue that noamount of sleep could shake off.Ada noticed that tasks at work that used to give her a sense ofaccomplishment now felt burdensome. Her physical health alsostarted to suffer. She experienced chronic exhaustion, frequentheadaches, and muscle pain. Her sleep patterns became erratic,with insomnia plaguing her nights.She began withdrawing from her responsibilities and foundherself isolating from her colleagues and even her family,preferring to be alone. Procrastination set in, and tasks she oncecompleted efficiently were now delayed.Realising she couldn’t continue this way, Ada decided to consult a mental health professional who diagnosed andprovided her with strategies to cope with her burnout. Throughtherapy sessions, Ada learned to address her underlying issuesand develop effective coping mechanisms.She also had an open conversation with her supervisor,discussing her workload and responsibilities. This led toadjustments that made her work more manageable.Feature StoryBURNOUT: SYMPTOMS, TREATMENTS, AND STRATEGIES FOR MANAGING ITAda’s Summer Holiday Ada knew that professional help was just one part of thesolution. She began to incorporate self-care practices into herdaily routine. Establishing a regular sleep routine became apriority, and she made sure to engage in physical activities likeyoga to reduce stress. Mindfulness and relaxation techniques,such as meditation and deep breathing exercises, also becamepart of her daily regimen.Maintaining a healthy work-life balance was crucial. Ada setclear boundaries between her work and personal life, ensuringshe had time for hobbies and activities that brought her joy andrelaxation. She took regular breaks throughout her workday torecharge.She reconnected with friends, family, and support groups toshare her experiences and receive emotional support. Trustedcolleagues and mentors provided valuable feedback and advice.She maintained a balanced diet rich in nutrients and avoidedexcessive consumption of caffeine and alcohol, which couldexacerbate her stress symptoms. Staying hydrated and havingregular meals became a part of her daily routine. She focused onthe positive aspects of her work and personal life. She celebratedsmall achievements and progress, keeping a gratitude journal toremind herself of the good things in life.Ada’s journey through burnout taught her the importance ofrecognising its symptoms and taking proactive steps towards itsprevention. Incorporating self-care strategies and seekingprofessional help when needed led to a more balanced andfulfilling life.Did you know that 47% of parents report an increase in stresslevels during the summer holidays, largely due to the addedresponsibilities of keeping children entertained while managingwork and household duties. Attending our Moms in MotionDance Party can be a great way to relieve stress and recharge. Dancing helps to release endorphins thereby reducing stress.Additionally, connecting with others in a relaxed and enjoyablesetting can provide much-needed emotional support. Registerhere and join us for a refreshing experience!

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What’s a go-to family activity that never fails to bringsmiles and energy, even on your busiest days?Watching “Come dine with me” or “The Savoy” withHubby… exchanging memes on IG and just generally playingwith our little oneIs there a book, podcast, or piece of art that’s your secretsauce for balancing life and work? How does it inspire you?No passion projects at the moment. Enjoying my FTMexperience. Take swimming seriously for the umpteenth time. (I should add this to my drawing ... please hold meaccountable my buddies from the goal setting workshop)Got any passion projects or personal goals you’re divinginto outside of work and family? What fuels your fire tokeep going?Lately I’ve been listening to a lot of sermons. I also justdiscovered a new podcast called White Collar Gist. I find itvery relatable and insightfulSince joining this amazing community, what’s the mostsurprising change you’ve noticed in yourself, and what’syour pep talk for those still on the fence about joining us?Thanks to VU, I’m learning to give myself more grace andpause to enjoy the little things. The VU community isrefreshingly honest. The meet ups are always wholesome. It’sbetter experienced than explained. So far, all the sessions haveexceeded my expectations: great ambience, quality convos,excellent speakers and even budding friendships:)”Member Spotlight - ARESE IGWEBUIKEWhat does a typical day look like for you at work, and canyou share a standout moment that made you feel like asuperhero?I cherish the drive to work. The alone time listening to music alittle too loud. At the office, I’d grab a cup of coffee then makemy notes for the day. Attend meetings, manage tasks for theday. The days that bring me the most satisfaction are whenconcepts from the jam board come to life, when we progressfrom ideation to execution.Every career has its curveballs. What’s one unexpectedtwist you faced at work that turned into a thrillingopportunity?Life is unpredictable and that’s what makes it so exciting. Adecade ago, a career in marketing wasn’t on my radar. Acompany reorg, led me here. I had to learn quickly on the job.I am grateful I stayed committed and open to the process then.I really enjoy what I do now.Juggling work and family can be a circus act! What’s oneinventive way you keep the family circus running smoothly?Not sure I’ll describe it as inventive. I’m simply blessed withan amazing support system. The division of labour works wellfor all of us.Arese is a seasoned marketing professional with a passionfor building brands. With over 10 years’ experience, shehas had the privilege of wearing many hats - leading teamsand business units, spearheading product launches andcreating innovative marketing strategies. Her guidingprinciple is The Power of AND. She believes Character andcompetence are not mutually exclusive. You should haveboth. In her spare time she enjoys watching period dramas.She’s a devoted wife and mum.From Boardrooms to Playrooms:Arese Igbwebuike Shares HerSecrets to Juggling a SuccessfulCareer and Family Lifew w w . v i s i o n u p l y f t . c o m

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DIY Craft Projects: Engage in more complex DIYprojects, such as sewing, knitting, or woodworking. Thiscan be a fun challenge and a way to create somethinguseful together.Explore Hobbies: Encourage your preteen to explore newhobbies, whether it’s photography, painting, or coding.Participate with them to show support and share theexperience.Nature Walks: Explore local parks or nature trails.Toddlers will enjoy the sights and sounds, and it's a greatway for the family to spend time outdoors together.Story Time: Create a cozy reading nook and spend timereading picture books together. Make it interactive byusing different voices for characters and asking questionsabout the story.Tips for maximizingthe holiday season withyour children Struggling to keep the kids entertained while juggling yourown schedule? Check out our top ten bonding activitiestailored to different age groups, ensuring smiles and laughterfor everyone!FOR TODDLERS (AGES 1-3)Baking Together: Involve your preschooler in simplebaking activities like making cookies or cupcakes. Letthem help with mixing, pouring, and decorating.Gardening: Plant flowers or vegetables together.Preschoolers will enjoy digging in the dirt and watchingtheir plants grow over time.FOR PRESCHOOLERS (AGES 4-6)FOR SCHOOL-AGE CHILDREN (AGES 7-10)Board Games and Puzzles: Play age-appropriate boardgames or work on puzzles together. This encouragesteamwork and strategic thinking.Cooking Lessons: Teach your child basic cooking skills.Let them help with meal preparation, measuringingredients, and following recipes.FOR PRETEENS (AGES 11-13)Fitness Activities: Engage in fitness activities like yoga,running, or gym workouts. It’s a healthy way to spendtime together and encourage an active lifestyle.Family Game Night: Host regular game nights with cardgames, video games, or trivia. It’s a fun way to unwindand connect with each other.FOR TEENAGERS (AGES 14-18)

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Stay Active: Engage in regular physicalactivity like walking, running,swimming, or yoga. Aim for at least 30minutes of exercise most days of theweek.Hydration: Drink plenty of waterthroughout the day to stay hydrated.Aim for at least 8 glasses of water daily.Health Tips for the MonthHealthy Eating Habits: Eat smaller, morefrequent meals throughout the day tomaintain energy levels. Avoid skippingmeals.Take Breaks: Incorporate short breaksthroughout your day to rest and recharge.Step away from your work or daily routinefor a few minutes.Express Yourself: Find healthy ways toexpress your emotions, such as talking to afriend, writing in a journal, or engaging increative activities.Self-Care Routine: Establish a self-careroutine that includes activities you enjoyand that help you relax and rejuvenate.Physical Health TipsMental Health TipsLifestyle TipsEmotional Health Tips“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.w w w . v i s i o n u p l y f t . c o mMindfulness and Meditation: Practicemindfulness or meditation to reduce stressand improve focus. Even a few minutes aday can make a difference.Stress Management: Identify your stresstriggers and develop strategies to managethem, such as deep breathing exercises,hobbies, or spending time with lovedones.

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Get Involved: Volunteer: We are always looking for passionate individuals to join our team and contribute to ourmission. Your time and skills can make a significant impact. Stay Connected: Follow us on Instagram and LinkedIn for the latest updates, insights, and successstories. Call To ActionDo you have any skill, event or business you would like to promote ? Kindly let us know. This service issubject to availability.Thank you for being an integral part of Vision Uplyft. Together, we are creating a community for women tothrive, support each other, and achieve their ambitions. Let's continue to equip, encourage, and elevate eachother as we move forward. Share Your Story: We love hearing from our community members. If you have a success story or experience, you'd liketo share, please submit it here. Your story could inspire and empower other women in our network. Partnership Opportunities: We are open to partnerships with organizations and individuals who share our vision. Partneringwith us can help amplify our impact and reach. If you or your organization is interested inpartnering with Vision Uplyft, please contact us at vision.uplyft@gmail.com Sponsorship Opportunities: We accept sponsorship in both monetary and non-monetary forms. Your support helps us createmore impactful programs and events. If you or your organization is interested in sponsoring ourinitiatives, please contact us at vision.uplyft@gmail.com

VU Newsletter_Aug Edition

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