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Carbohydrates: What is Carbohydrates? Carbohydrates are energy-providing nutrients, carbohydrate is fiber and starch. Carbohydrates can also be separated into groups, which measures how high and how quickly blood glucose levels change after eating carbohydrates. How does it help your body? Carbohydrates are the body's main source of energy.  They are easily digested and broken down into glucose, which the body uses to perform its numerous functions, it has 4 calories per gram,Starches need more change than sugars before being absorbed by the blood, but they give better results.Help to regulate levels of blood sugar, While carbohydrates are used for energy, fat and protein are used to build cells and tissue in the body. Some people believe that eating very few carbohydrates will help them lose weight. Carbohydrates are required for human health, to ensure the body can function properly. Some people survive on very few carbohydrates because the body can contain  protein into carbohydrates to be used for energy. But diets very low in complex carbohydrates often lack in fiber, vitamins and minerals. Carbohydrates does not hurt your body it was there to keep you healthy and energetic throughout the day, for helping every areas of your body energetic and no feeling drowsy. 

Fats: What is fats? Fats are an essential part of the diet.  Fat could not be absorbed without some fat in the diet.  Fat also supplies the body with energy. There are different types of fat, including saturated fats and unsaturated fats.  Saturated fats are normally solid at room temperature, while unsaturated fats are liquid. How does it help the body? the body uses fat to absorb fat-soluble vitamins.  Fat also supplies energy to our body, cushions organs, insulates us, and is used to build cell membranes. Weight gain is not related to one single nutrient, but is based on the total daily energy intake and the balance between energy intake and energy use. Oil seeds are good sources of fat besides being rich in energy, dietary fats are an sources of essential fatty acids, Eating more calories than the body needs leads to the excess calories being stored as body fat Adults should receive fewer than 30% of their calories from fat. Fats does not hurt your body at all, it was has been in everybody, fats is include with your meat and all the food you ate to your body, But fat is an important part of a healthy diet for everyone in this world but too much fat or too much of the wrong type of fat can be unhealthy.

Proteins: What is Proteins? Amino acids and are part of all living organisms, protein found in foods is used by every part of the body to develop, grow and function properly. How does it help the body? Proteins to most people out there is a diet for them to lose weight, it is healthy for your body, Proteins have many different jobs within the body.  As previously mentioned, the body uses proteins for energy.  Protein is also used as an enzyme, which starts reactions within the body, proteins in some food can cause allergies as the structure of a protein can cause a reaction in the immune system. A lot of people are allergic to gluten for example, which is a protein in wheat and grains, protein can do its job allergies, intolerances, irritation, unhealthy inflammatory and disease result as much from the body repeatedly trying to do its work with unhealthy inputs. Hair and nails are mostly made of protein your body uses protein to build and repair tissues. Does it hurt your body? Too much protein may be harmful to the body.  High amounts of protein in the diet put stress on the kidneys and liver, the other energy sources, carbohydrates and fat, too much protein can also lead to weight gain.

Vitamins: What is vitamins? Vitamins is like a medicine for you body to stay strong, vitamins are the different types your body needs. Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs. How does it help your body? They help shore up bones, heal wounds, and bolster your immune system  and repair cellular damage. Vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them, important to eat fresh, local, and seasonal fruits and vegetables. Most people out there vitamins and minerals are important for the body's health most people get enough of them for their needs from a balanced healthy diet and safe exposure to the summer sun. Does it hurt your body? Getting an overload of vitamins and minerals can hurt you. Too much vitamins could cause nausea, diarrhea, and stomach cramps.

Minerals & Water: What is Minerals & water? The world always need minerals and water to stay alive and hydrated throughout the day and everyday. water is full of healthy minerals. When drinking water from the tap is properly filtered, it is as good, or better, than expensive bottled mineral water. How does it help your body? Minerals and water is what keeps everyone hydrated and alive, you want to give your body a form of sulfate, your body weight is 60 percent water. Your body uses water in all its cells, organs, and tissues to help its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate.  Water containing dissolved mineral salts or gases, especially such water considered healthful to drink. Without minerals and water how could people all over the world live and how could they go throughout the day without a sip, wherever people are all over the world there country should have minerals and water to stay hydrated and to survive. 

Unhealthy energy drinks: Drinking 32 ounces of energy drink is associated with harmful changes in blood pressure and heart function in your body. In every market are selling about to 500 energy drink products on the market, and their increased popularity is rise in energy drink. Each energy drinks has 6-ounce cup of coffee has 80-150 milligrams, carbonic acid, citric acid and phosphoric acid in popular carbonated energy drinks, energy drinks can indeed improve measures of brain function like memory, concentration and reaction time. Unhealthy one, especially at the level contained in most energy drinks. One 16-ounce energy drinks may contain 54 grams of sugar, but because people may drink it too much energy drinks can help them to stayed up while they're tired, but people may observe decreases in sleep. But drinking too much caffeine or mixing energy drinks with alcohol  to your body may cause increase blood pressure and heart rate and decrease important markers of blood vessel function it could be bad for heart health.

Healthy energy drinks: Energy drinks should give you a lot of energetic and not feeling sleeping throughout the day. Energy drinks have been enjoyed by millions of people around the world for more than 25 years, it’s because it was a popular drinks all over the world and socials, more and more people go buy energy drinks for the old and teenagers.  Besides caffeine, energy drinks often contain other energy ingredients like taurine, B vitamins, ginseng, and glucuronolactone.Energy drinks may show positive beneficial effects on exercise and sport activities. However energy drinks might benefit health problems have been amongst children and adolescents. Parts of the body are negatively affected by energy drink. Considering increasing popularity of these drinks, caution should be exercised while consuming energy drinks, confirm that that these products are safe.