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3WRITERS & STAFFMAGAZINE OUTLETSCONTRIBUTORSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Neighborhood Finance4908 Franklin AvenueDes Moines, Iowa 50310Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd Street, Des Moines, Iowa 50312The Zone of Comfort- Life Balance Center3829 71st Street B-1, Urbandale, Iowa 50322Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 50313Celeste LawsonDonnetta AustinCaleb ThomasDebra Carr Gary LawsonBert Moody302615ContentLori Young46 10 1417302326*PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIK**SPONSOR ARTICLE DESIGNED AND CREATED BY BIG BROTHERS BIG SISTERS OF CENTRAL IOWACreative Director Nikki Goldman LosRos GraphixLosRos.comEditor-In-Chief Dwana Bradley EDITORS MESSAGEBUILDING A FUTURE10 HEALTHY HABITS FOR YOUR BRAIN AND BODYTO MAKE HEALTHY NEW YEAR'S RESOLUTIONS STICK, KEEP THEM MODEST AND MANAGEABLEGET TO KNOW BIG BROTHERS AND BIG SISTERS OF CENTRAL IOWAYOU ARE A NEW CREATION IN CHRISTDON'T MAKE NEW YEAR RESOLUTIONS, MAKE NEW YEAR SOLUTIONSBIG BROTHERS AND BIG SISTERS OF CENTRAL IOWA 2025 EVENTS

3WRITERS & STAFFMAGAZINE OUTLETSCONTRIBUTORSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Neighborhood Finance4908 Franklin AvenueDes Moines, Iowa 50310Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd Street, Des Moines, Iowa 50312The Zone of Comfort- Life Balance Center3829 71st Street B-1, Urbandale, Iowa 50322Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 50313Celeste LawsonDonnetta AustinCaleb ThomasDebra Carr Gary LawsonBert Moody302615ContentLori Young46 10 1417302326*PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIK**SPONSOR ARTICLE DESIGNED AND CREATED BY BIG BROTHERS BIG SISTERS OF CENTRAL IOWACreative Director Nikki Goldman LosRos GraphixLosRos.comEditor-In-Chief Dwana Bradley EDITORS MESSAGEBUILDING A FUTURE10 HEALTHY HABITS FOR YOUR BRAIN AND BODYTO MAKE HEALTHY NEW YEAR'S RESOLUTIONS STICK, KEEP THEM MODEST AND MANAGEABLEGET TO KNOW BIG BROTHERS AND BIG SISTERS OF CENTRAL IOWAYOU ARE A NEW CREATION IN CHRISTDON'T MAKE NEW YEAR RESOLUTIONS, MAKE NEW YEAR SOLUTIONSBIG BROTHERS AND BIG SISTERS OF CENTRAL IOWA 2025 EVENTS

5E MBRACING THE NEW YEAR: A TIME FOR FRESH STARTS AND BOLD BEGINNINGS The word new, as defined by Merriam-Webster, means “recently coming into existence.” As we turn the page to 2025, I ask you: What new and exciting ventures will you pursue this year?Starting fresh can be both thrilling and daunting, but within each of us lies an incredible strength to embrace new beginnings. This strength is what propels us forward to try something different. So, I challenge you: What will you do this year that’s different? Is it time to start that business you’ve dreamed of? Explore a new career path? Return to school? Reconnect and mend relationships?Every new year offers a unique opportunity to leave the past behind. This is your chance to move forward without looking back. In my own life, I experienced this recently when I purchased a new car after over a decade of sharing vehicles with family members. For years, I researched and pondered, but when the moment came, I made the decision and didn’t look back. It was exhilarating to have something new, and that sense of renewal came with a responsibility: to take care of it and nurture its value.The same is true for any new endeavor. Whether it’s a relationship, a project, or a goal, new beginnings are exciting but require care and dedication. This year can be the year of new opportunities, promotions, and meaningful connections.Of course, stepping into the unknown can make anyone nervous, but that’s where growth happens. The newness may seem overwhelming at first, but as you navigate your path, it becomes familiar. Here are three key ways to embrace and thrive in the face of the new:Focus on the opportunities and growth that this fresh start offers, even if it feels unfamiliar.Remember, this new beginning is a stepping stone toward achieving your goals.Surround yourself with people who uplift andencourage you. Share your journey with them—ithelps to know you’re not alone.Starting something new is rarely easy, but it’s often exactly what we need to unlock our potential. As we welcome 2025, may you find the courage to step boldly into new opportunities. Take care of your “new,” nurture it, and watch it flourish.Here’s to a year of fresh beginnings and endless possibilities. May 2025 bring you blessings and success in abundance. - Dwana BradleyGET THE1. MAINTAIN A POSITIVE OUTLOOK:2. SEE THE BIGGER PICTURE:3. BUILD A SUPPORT SYSTEM: XPERIENCE URB N

5E MBRACING THE NEW YEAR: A TIME FOR FRESH STARTS AND BOLD BEGINNINGS The word new, as defined by Merriam-Webster, means “recently coming into existence.” As we turn the page to 2025, I ask you: What new and exciting ventures will you pursue this year?Starting fresh can be both thrilling and daunting, but within each of us lies an incredible strength to embrace new beginnings. This strength is what propels us forward to try something different. So, I challenge you: What will you do this year that’s different? Is it time to start that business you’ve dreamed of? Explore a new career path? Return to school? Reconnect and mend relationships?Every new year offers a unique opportunity to leave the past behind. This is your chance to move forward without looking back. In my own life, I experienced this recently when I purchased a new car after over a decade of sharing vehicles with family members. For years, I researched and pondered, but when the moment came, I made the decision and didn’t look back. It was exhilarating to have something new, and that sense of renewal came with a responsibility: to take care of it and nurture its value.The same is true for any new endeavor. Whether it’s a relationship, a project, or a goal, new beginnings are exciting but require care and dedication. This year can be the year of new opportunities, promotions, and meaningful connections.Of course, stepping into the unknown can make anyone nervous, but that’s where growth happens. The newness may seem overwhelming at first, but as you navigate your path, it becomes familiar. Here are three key ways to embrace and thrive in the face of the new:Focus on the opportunities and growth that this fresh start offers, even if it feels unfamiliar.Remember, this new beginning is a stepping stone toward achieving your goals.Surround yourself with people who uplift andencourage you. Share your journey with them—ithelps to know you’re not alone.Starting something new is rarely easy, but it’s often exactly what we need to unlock our potential. As we welcome 2025, may you find the courage to step boldly into new opportunities. Take care of your “new,” nurture it, and watch it flourish.Here’s to a year of fresh beginnings and endless possibilities. May 2025 bring you blessings and success in abundance. - Dwana BradleyGET THE1. MAINTAIN A POSITIVE OUTLOOK:2. SEE THE BIGGER PICTURE:3. BUILD A SUPPORT SYSTEM: XPERIENCE URB N

7TO MAKE HEALTHY NEW YEAR'S RESOLUTIONS STICK, KEEP THEM MODEST AND MANAGEABLEAMERICAN HEART ASSOCIATIONBy: Michael Precker, American Heart Association NewsIt's a new year, a time when many people resolve to accomplish big things – say, run a marathon or lose 50 pounds – then watch those noble intentions melt away before the winter snow.Is there a better way to make our resolutions stick?"What happens to people is they try to boil the ocean," said Dr. Donald Lloyd-Jones, a cardiologist and chair of the department of preventive medicine at Northwestern University's Feinberg School of Medicine in Chicago. "They try to x all their health problems at the same time, and they get discouraged and give up. But even small changes can have a big impact."Dr. Riva Rahl, a preventive medicine physician at Cooper Clinic in Dallas, sees the same tendency in her practice."People come in with the resolutions and they usually stick to it for like a month," she said. "I tell them don't set the bar so high that you're not going to do it. Find what you can reasonably do to maintain and sustain, and then let's reconvene and see how it's working."The key word is "incremental," said Dr. Ahmad Garrett-Price, a family practice physician in Dallas. He emphasizes wellness and healthy lifestyles to his patients."I challenge them to pick one or two things you want to change," he said. "Just making small, incremental changes, trying to be consistent, and then moving on to other things you want to change can do wonders for your health."Resolutions to be healthier can be difcult and hard to keep, the experts acknowledge, such as quitting smoking or limiting alcohol consumption. But there are simpler steps to kick off a healthy year that can keep those resolutions from melting away."Eat less, eat smart and move more every day is a pretty good formula," Lloyd-Jones said. "Let's do what's achievable and get to that plateau and then shoot for a higher plateau."Here are some of their achievable ideas:START AT THE DOCTOR. "If you haven't been to yourdoctor recently, that's a good way to start the new year," Lloyd-Jones said. "Check your numbers, things like blood pressure, blood sugar and cholesterol, and make a plan for any of the numbers that need attention."He also recommends, either with a health care professional or independently, using the American Heart Association's My Life Check online tool, which uses health and lifestyle data to calculate a heart health score and recommends how to improve it.DON'T SAY "EXERCISE." JUST MOVE. "If you'reintimidated by the gym or you don't have an hour or two to burn there, just do something to be active," Garrett-Price said. "Just 10 to 15 minutes a day can help keep the heart attack away."Rahl noted that in 2018, government health experts updated the Physical Activity Guidelines for Americans to advise that even short periods of activity have cumulative health benets."The bar is now lower," she said. "Don't think about it as getting exercise. Think about it as avoiding being sedentary. If you get up and move, that's powerful. Any physical activity counts."That can encompass getting up from your desk periodically and walking around, taking the stairs instead of the elevator, parking farther away from the store, or getting in the habit of a daily walk.Rahl likes to quote the advice of Dr. Kenneth Cooper, regarded as the father of modern aerobics and founder of Cooper Clinic: "Walk your dog twice a day, whether you have a dog or not."DASH TO A HEALTHIER DIET. Bookstores and websitesare packed with diet and nutrition advice, but the best eating pattern for heart health is the DASH (Dietary Approaches to Stop Hypertension) diet, according to a recent AHA scientic statement. Generally, that diet is high in non-starchy vegetables, fruits, whole grains and legumes, and it's low in salt, added sugar, tropical oil, alcohol and processed foods.The pescetarian, Mediterranean and vegetarian diets also topped the list for heart-healthy eating patterns.Think ber. It may not make a lot of New Year's

7TO MAKE HEALTHY NEW YEAR'S RESOLUTIONS STICK, KEEP THEM MODEST AND MANAGEABLEAMERICAN HEART ASSOCIATIONBy: Michael Precker, American Heart Association NewsIt's a new year, a time when many people resolve to accomplish big things – say, run a marathon or lose 50 pounds – then watch those noble intentions melt away before the winter snow.Is there a better way to make our resolutions stick?"What happens to people is they try to boil the ocean," said Dr. Donald Lloyd-Jones, a cardiologist and chair of the department of preventive medicine at Northwestern University's Feinberg School of Medicine in Chicago. "They try to x all their health problems at the same time, and they get discouraged and give up. But even small changes can have a big impact."Dr. Riva Rahl, a preventive medicine physician at Cooper Clinic in Dallas, sees the same tendency in her practice."People come in with the resolutions and they usually stick to it for like a month," she said. "I tell them don't set the bar so high that you're not going to do it. Find what you can reasonably do to maintain and sustain, and then let's reconvene and see how it's working."The key word is "incremental," said Dr. Ahmad Garrett-Price, a family practice physician in Dallas. He emphasizes wellness and healthy lifestyles to his patients."I challenge them to pick one or two things you want to change," he said. "Just making small, incremental changes, trying to be consistent, and then moving on to other things you want to change can do wonders for your health."Resolutions to be healthier can be difcult and hard to keep, the experts acknowledge, such as quitting smoking or limiting alcohol consumption. But there are simpler steps to kick off a healthy year that can keep those resolutions from melting away."Eat less, eat smart and move more every day is a pretty good formula," Lloyd-Jones said. "Let's do what's achievable and get to that plateau and then shoot for a higher plateau."Here are some of their achievable ideas:START AT THE DOCTOR. "If you haven't been to yourdoctor recently, that's a good way to start the new year," Lloyd-Jones said. "Check your numbers, things like blood pressure, blood sugar and cholesterol, and make a plan for any of the numbers that need attention."He also recommends, either with a health care professional or independently, using the American Heart Association's My Life Check online tool, which uses health and lifestyle data to calculate a heart health score and recommends how to improve it.DON'T SAY "EXERCISE." JUST MOVE. "If you'reintimidated by the gym or you don't have an hour or two to burn there, just do something to be active," Garrett-Price said. "Just 10 to 15 minutes a day can help keep the heart attack away."Rahl noted that in 2018, government health experts updated the Physical Activity Guidelines for Americans to advise that even short periods of activity have cumulative health benets."The bar is now lower," she said. "Don't think about it as getting exercise. Think about it as avoiding being sedentary. If you get up and move, that's powerful. Any physical activity counts."That can encompass getting up from your desk periodically and walking around, taking the stairs instead of the elevator, parking farther away from the store, or getting in the habit of a daily walk.Rahl likes to quote the advice of Dr. Kenneth Cooper, regarded as the father of modern aerobics and founder of Cooper Clinic: "Walk your dog twice a day, whether you have a dog or not."DASH TO A HEALTHIER DIET. Bookstores and websitesare packed with diet and nutrition advice, but the best eating pattern for heart health is the DASH (Dietary Approaches to Stop Hypertension) diet, according to a recent AHA scientic statement. Generally, that diet is high in non-starchy vegetables, fruits, whole grains and legumes, and it's low in salt, added sugar, tropical oil, alcohol and processed foods.The pescetarian, Mediterranean and vegetarian diets also topped the list for heart-healthy eating patterns.Think ber. It may not make a lot of New Year's

9Tag us: @AHAIowaUse Hashtags: #WearRedDay #HeartMonthWhy stop at WEARING RED... Businesses can GO RED, too!February 7, 2025Snap a photo in yourfavorite red apparel and joinin on the fun by sharingyour photos on socialmedia. Don’t forget toencourage your coworkers,friends and family membersto GO RED, too!NATIONAL WEAR RED DAY®GO RED WITH US DURINGAMERICAN HEART MONTH! Celebrate American Heart Month and Wear Red Day!American Heart Month focuses on raising awareness about cardiovascular health and preventing heartdisease. In February the American Heart Association educates communities about heart-healthy lifestyles,emphasizing nutrition, exercise, and regular check-ups, while advocating for research and policy changes toreduce the impact of heart disease nationwide. National Wear Red Day is on the first Friday of February,encouraging individuals to wear red attire to bring awareness about women’s heart health.Use Hashtags and Tag Us!When posting about American HeartMonth and National Wear Red Day, tagus in your post and use our hashtags!Light up your outdoor office space,dress it up with red balloons, print andhang a Wear Red Day banner... Getcreative! The possibilities are endless!Share your photos with us byemailing Chrissy.Meyer@Heart.org.External Resources:For more information and resources forHeart Month and National Wear RedDay, scan the QR code. Stay tuned...More resources coming soon!Learn about our local impact at heart.org/IowaDON’T FORGET TOFOLLOW US ON >resolution lists, Rahl said, but boosting dietary ber does a lot of good."It's been proven to reduce the risk for heart disease," she said. "It reduces the risk for diabetes, it improves cholesterol, which is another way to reduce your risk for heart disease and stroke, and it's a signicant reduction in the risk for colon cancer."And it's an easy x. "Just think about increasing whole grains, fruits and vegetables, and beans," she said. "And if you can't do it through diet, use a supplement to make up the shortfall."But don't overthink. "We all have stress, but we need to manage it," Rahl said. "Find one thing that helps you manage stress – whether it's being with your pet, listening to music, taking a bath, meditating, prayer, decompressing with your loved ones – and nd ve minutes a day that helps you do that."Don't go it alone. "Find a buddy to help you engage with your health and you'll be more consistent," Garrett-Price said. "Do things you enjoy doing, make it fun, and throw in a little activity."Resolve not to lose your resolve. "Part of success is understanding there will be peaks and valleys in the journey," Garrett-Price said. "The biggest thing is to stay encouraged and keep moving forward every day."

9Tag us: @AHAIowaUse Hashtags: #WearRedDay #HeartMonthWhy stop at WEARING RED... Businesses can GO RED, too!February 7, 2025Snap a photo in yourfavorite red apparel and joinin on the fun by sharingyour photos on socialmedia. Don’t forget toencourage your coworkers,friends and family membersto GO RED, too!NATIONAL WEAR RED DAY®GO RED WITH US DURINGAMERICAN HEART MONTH! Celebrate American Heart Month and Wear Red Day!American Heart Month focuses on raising awareness about cardiovascular health and preventing heartdisease. In February the American Heart Association educates communities about heart-healthy lifestyles,emphasizing nutrition, exercise, and regular check-ups, while advocating for research and policy changes toreduce the impact of heart disease nationwide. National Wear Red Day is on the first Friday of February,encouraging individuals to wear red attire to bring awareness about women’s heart health.Use Hashtags and Tag Us!When posting about American HeartMonth and National Wear Red Day, tagus in your post and use our hashtags!Light up your outdoor office space,dress it up with red balloons, print andhang a Wear Red Day banner... Getcreative! The possibilities are endless!Share your photos with us byemailing Chrissy.Meyer@Heart.org.External Resources:For more information and resources forHeart Month and National Wear RedDay, scan the QR code. Stay tuned...More resources coming soon!Learn about our local impact at heart.org/IowaDON’T FORGET TOFOLLOW US ON >resolution lists, Rahl said, but boosting dietary ber does a lot of good."It's been proven to reduce the risk for heart disease," she said. "It reduces the risk for diabetes, it improves cholesterol, which is another way to reduce your risk for heart disease and stroke, and it's a signicant reduction in the risk for colon cancer."And it's an easy x. "Just think about increasing whole grains, fruits and vegetables, and beans," she said. "And if you can't do it through diet, use a supplement to make up the shortfall."But don't overthink. "We all have stress, but we need to manage it," Rahl said. "Find one thing that helps you manage stress – whether it's being with your pet, listening to music, taking a bath, meditating, prayer, decompressing with your loved ones – and nd ve minutes a day that helps you do that."Don't go it alone. "Find a buddy to help you engage with your health and you'll be more consistent," Garrett-Price said. "Do things you enjoy doing, make it fun, and throw in a little activity."Resolve not to lose your resolve. "Part of success is understanding there will be peaks and valleys in the journey," Garrett-Price said. "The biggest thing is to stay encouraged and keep moving forward every day."

11Hello Urban Experience Readers, If you are reading this it means you have been blessed to see another New Year. I would like each of us to take a moment and give “Praise to Jehovah God”. This New Year, like every New Year which comes with excitement for some and can be a downer for others. This depends on what impact the previous year may have had, or memories of the past one wants to leave behind. Despite what you may be challenged with in the coming New Year, whether a loss of a loved one, a divorce, estranged relationships between your family members or the people you work with, I want you to know God will work it out if you only trust and believe. This month as we begin this New Year like so many others, we talk about New Year Resolutions! Oh Boy here we go again! Now before your break a sweat, take a moment to reflect on the previous year, and give yourself some credit even if only one resolution was kept. Let’s define what a “Resolution” means. A Resolution is defined as a firm decision to do or not to do something, another definition is the quality of being determined or resolute which means to be admirably purposeful, determined, and unwavering. The definition of a solution is a means of solving a problem or dealing with a dicult situation. We have to have a solution to achieve a resolution, and thus ask yourself what dicult situation or problem you are dealing with right now. A part of the solution is recognizing there is a problem, so you and I have to be honest with ourselves about what problems we are facing. If we take our physical health for example, a solution to deal with a dicult situation maybe you are overweight, and because you are overweight this can be the cause of you dealing with issues in your body that can be eliminated by proper exercise or proper nutrition. We use the word Resolution as defined above; you have to first ask yourself what you are going to be determined to do. DON’T MAKE NEW YEAR RESOLUTIONS, MAKE NEW YEAR SOLUTIONSMental HealthWritten by: Caleb Thomas, M.A. LMHCIt’s not illegal to exercise, it is not illegal to drink, or to smoke cigarettes or vape, so you get to decide. I know when we talk about New Year Resolutions, we talk about deciding to do something positive such as starting a workout regime. This year not only do I want you to think about the Resolution because it sounds good, but also think about it as a collaboration in addition to. For example, I’m not just going to the gym, I’m going to find a workout partner to hold me accountable, or I’m going to find a Dietician or a Nutritionist to help me undertand my caloric deficit so I can maintain a healthy target weight, for my age and size. This strategy can become measurable and achievable because you now have identified the problem or what can eventually become a problem. Now you can step into the resolution of having a determined mind that you will accomplish your goal. Keep in mind, you may not always get it right 100% of the time but the goal is two words: Consistency and Discipline. The definition of consistency is the quality of always behaving or performing in a similar way, or of always happening in a similar way. The definition of Discipline is the quality of being able to behave and work in a controlled way which involves obeying particular rules or standards. I truly believe as we look at achieving our New Year Resolutions in this manner, they are now achievable. So, on an upward outlook, the New Year Resolution is not just another word we love to throw around at the beginning of the New Year, as now there is a plan of action. My prayer is for 2025 to be the year that you truly thrive, and as always Thomas & Associates Counseling & Consulting is here to help you do just that, so please don’t hesitate to call us, as we truly want to help you thrive in every area of your life. Happy Blessed New Year!Blessings,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

11Hello Urban Experience Readers, If you are reading this it means you have been blessed to see another New Year. I would like each of us to take a moment and give “Praise to Jehovah God”. This New Year, like every New Year which comes with excitement for some and can be a downer for others. This depends on what impact the previous year may have had, or memories of the past one wants to leave behind. Despite what you may be challenged with in the coming New Year, whether a loss of a loved one, a divorce, estranged relationships between your family members or the people you work with, I want you to know God will work it out if you only trust and believe. This month as we begin this New Year like so many others, we talk about New Year Resolutions! Oh Boy here we go again! Now before your break a sweat, take a moment to reflect on the previous year, and give yourself some credit even if only one resolution was kept. Let’s define what a “Resolution” means. A Resolution is defined as a firm decision to do or not to do something, another definition is the quality of being determined or resolute which means to be admirably purposeful, determined, and unwavering. The definition of a solution is a means of solving a problem or dealing with a dicult situation. We have to have a solution to achieve a resolution, and thus ask yourself what dicult situation or problem you are dealing with right now. A part of the solution is recognizing there is a problem, so you and I have to be honest with ourselves about what problems we are facing. If we take our physical health for example, a solution to deal with a dicult situation maybe you are overweight, and because you are overweight this can be the cause of you dealing with issues in your body that can be eliminated by proper exercise or proper nutrition. We use the word Resolution as defined above; you have to first ask yourself what you are going to be determined to do. DON’T MAKE NEW YEAR RESOLUTIONS, MAKE NEW YEAR SOLUTIONSMental HealthWritten by: Caleb Thomas, M.A. LMHCIt’s not illegal to exercise, it is not illegal to drink, or to smoke cigarettes or vape, so you get to decide. I know when we talk about New Year Resolutions, we talk about deciding to do something positive such as starting a workout regime. This year not only do I want you to think about the Resolution because it sounds good, but also think about it as a collaboration in addition to. For example, I’m not just going to the gym, I’m going to find a workout partner to hold me accountable, or I’m going to find a Dietician or a Nutritionist to help me undertand my caloric deficit so I can maintain a healthy target weight, for my age and size. This strategy can become measurable and achievable because you now have identified the problem or what can eventually become a problem. Now you can step into the resolution of having a determined mind that you will accomplish your goal. Keep in mind, you may not always get it right 100% of the time but the goal is two words: Consistency and Discipline. The definition of consistency is the quality of always behaving or performing in a similar way, or of always happening in a similar way. The definition of Discipline is the quality of being able to behave and work in a controlled way which involves obeying particular rules or standards. I truly believe as we look at achieving our New Year Resolutions in this manner, they are now achievable. So, on an upward outlook, the New Year Resolution is not just another word we love to throw around at the beginning of the New Year, as now there is a plan of action. My prayer is for 2025 to be the year that you truly thrive, and as always Thomas & Associates Counseling & Consulting is here to help you do just that, so please don’t hesitate to call us, as we truly want to help you thrive in every area of your life. Happy Blessed New Year!Blessings,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

13Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COMSt GreenState.org/RobinMcEnanyChoose an automatic transfer from your checking account, a debit card round-up, or both!makes it easy to build your emergency savings.SavingsStop by a branch, call 844-300-5810 or visit GreenState.org to learn more.We can stop HIV, Iowa—Learn more at stophiviowa.org by taking a whole-person approach to our sexual health. Get screened for HIV at least once in your lifetime, and request HIV screening any time you are getting tested for sexually-transmitted infections (STIs).Talk openly with your provider about your sex life, so they can help you gure out which tests are best for you. There’s not a single test for all STIs—each STI has its own test. STIs can cause long-term health issues when left untreated. They can also increase your chances of acquiring HIV. Getting tested for all sexually-transmitted infections is the best step you can take to protect your own health and help to stop HIV in Iowa!??

13Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COMSt GreenState.org/RobinMcEnanyChoose an automatic transfer from your checking account, a debit card round-up, or both!makes it easy to build your emergency savings.SavingsStop by a branch, call 844-300-5810 or visit GreenState.org to learn more.We can stop HIV, Iowa—Learn more at stophiviowa.org by taking a whole-person approach to our sexual health. Get screened for HIV at least once in your lifetime, and request HIV screening any time you are getting tested for sexually-transmitted infections (STIs).Talk openly with your provider about your sex life, so they can help you gure out which tests are best for you. There’s not a single test for all STIs—each STI has its own test. STIs can cause long-term health issues when left untreated. They can also increase your chances of acquiring HIV. Getting tested for all sexually-transmitted infections is the best step you can take to protect your own health and help to stop HIV in Iowa!??

15BBBS of Central Iowa is excited to be featured once again in the January issue of Urban Experience Magazine tohighlight National Mentoring Month. Every January, Big Brothers Big Sisters across the country are celebrating ouryouth mentors (Bigs) and our mentees (Littles). They are who we support, who we diligently work for, and who we carefor. We were blessed beyond measure in 2024. Not only did we serve over 650 youth (15% increase), we received increasedsupport from the community through our capacity campaign. We celebrated 13 Littles attaining their high schooldiploma. Our new programs (Future Pathways and Sports Buddies) are growing. And…WE MOVED! Our new YOUTHMENTORING CENTER opened in Des Moines in November (see photos on the cover). In this new space, we can not onlyhost our own programs on-site, but we can also invite the community into our home. While I’m grateful for a successful2024, I’m ready to begin 2025 with a new perspective.The need for youth mentoring continues to grow. Youth in our community are experiencing homelessness, poverty,food insecurity, violence, bullying, trauma, and other societal issues, not to mention the everyday situations theyexperience. Big Brothers Big Sisters of Central Iowa is here to answer the call for help. We exist to help all youth achievetheir full potential through creating and supporting one-to-one mentoring relationships that ignite their power andpromise. We do this by recruiting responsible, caring, thoughtful, and dependable adults to serve as Bigs to youth ages5 up to 25 who WANT a mentor.Matches like Big Sister Michelle and Little Sister Ja’Niah are an example of how much youth mentoring makes adifference in both the lives of the Big and the Little. Michelle and Ja’Niah have been matched for six years now. Whenthey first came together, both were unsure of what this new relationship was, how they would connect despite theirdifferences, and whether their match would last. It took time and commitment, but they discovered their commoninterests and allowed themselves to trust each other over the years. Ja’Niah is now 15 years old and you can see herbond with Michelle is unbreakable.BUILDING A BIG FUTUREWritten by Big Brothers Big Sisters of Central Iowa CEO- Bridget Cravens-NeelyIn last year’s January edition, we highlighted the work we do, who, where, why,and how we serve. You met our staff and board members. You learned about ourimpact (how we are measured). In this year’s edition, I want to highlight our need,which is YOU. We need mentors. We especially need male mentors. Even more,we need Black men to be mentors. Our waitlist continues to hover around 200youth with most (over 60%) being Black and Brown males at ages 5 to 15. The requirements to be a Big with Big Brothers Big Sisters are very basic. Youdon’t need a degree – just be dependable. You don’t need to be rich or wealthy –just be caring You don’t need to have a high-profile occupation – just be present. It is my sincere hope that you receive this article in the spirit which it is written. Ihope you find out new information about us. I hope you are inspired to inquirehow you can engage with BBBS of Central Iowa. I hope you receive a feeling ofbelonging by joining our village.I wish you a productive and joyous 2025! Thank you for your support of Big Brothers Big Sisters of Central Iowa.Bridget Cravens-NeelyCEO, BBBS of Central IowaTraining for BigsTraining for BigsOur Youth Mentoring Center in action!Our Youth Mentoring Center in action!I Am Enough GatheringI Am Enough GatheringBig Sister Michelle & Little Sister Ja’NiahBig Sister Michelle & Little Sister Ja’Niah

15BBBS of Central Iowa is excited to be featured once again in the January issue of Urban Experience Magazine tohighlight National Mentoring Month. Every January, Big Brothers Big Sisters across the country are celebrating ouryouth mentors (Bigs) and our mentees (Littles). They are who we support, who we diligently work for, and who we carefor. We were blessed beyond measure in 2024. Not only did we serve over 650 youth (15% increase), we received increasedsupport from the community through our capacity campaign. We celebrated 13 Littles attaining their high schooldiploma. Our new programs (Future Pathways and Sports Buddies) are growing. And…WE MOVED! Our new YOUTHMENTORING CENTER opened in Des Moines in November (see photos on the cover). In this new space, we can not onlyhost our own programs on-site, but we can also invite the community into our home. While I’m grateful for a successful2024, I’m ready to begin 2025 with a new perspective.The need for youth mentoring continues to grow. Youth in our community are experiencing homelessness, poverty,food insecurity, violence, bullying, trauma, and other societal issues, not to mention the everyday situations theyexperience. Big Brothers Big Sisters of Central Iowa is here to answer the call for help. We exist to help all youth achievetheir full potential through creating and supporting one-to-one mentoring relationships that ignite their power andpromise. We do this by recruiting responsible, caring, thoughtful, and dependable adults to serve as Bigs to youth ages5 up to 25 who WANT a mentor.Matches like Big Sister Michelle and Little Sister Ja’Niah are an example of how much youth mentoring makes adifference in both the lives of the Big and the Little. Michelle and Ja’Niah have been matched for six years now. Whenthey first came together, both were unsure of what this new relationship was, how they would connect despite theirdifferences, and whether their match would last. It took time and commitment, but they discovered their commoninterests and allowed themselves to trust each other over the years. Ja’Niah is now 15 years old and you can see herbond with Michelle is unbreakable.BUILDING A BIG FUTUREWritten by Big Brothers Big Sisters of Central Iowa CEO- Bridget Cravens-NeelyIn last year’s January edition, we highlighted the work we do, who, where, why,and how we serve. You met our staff and board members. You learned about ourimpact (how we are measured). In this year’s edition, I want to highlight our need,which is YOU. We need mentors. We especially need male mentors. Even more,we need Black men to be mentors. Our waitlist continues to hover around 200youth with most (over 60%) being Black and Brown males at ages 5 to 15. The requirements to be a Big with Big Brothers Big Sisters are very basic. Youdon’t need a degree – just be dependable. You don’t need to be rich or wealthy –just be caring You don’t need to have a high-profile occupation – just be present. It is my sincere hope that you receive this article in the spirit which it is written. Ihope you find out new information about us. I hope you are inspired to inquirehow you can engage with BBBS of Central Iowa. I hope you receive a feeling ofbelonging by joining our village.I wish you a productive and joyous 2025! Thank you for your support of Big Brothers Big Sisters of Central Iowa.Bridget Cravens-NeelyCEO, BBBS of Central IowaTraining for BigsTraining for BigsOur Youth Mentoring Center in action!Our Youth Mentoring Center in action!I Am Enough GatheringI Am Enough GatheringBig Sister Michelle & Little Sister Ja’NiahBig Sister Michelle & Little Sister Ja’Niah

17CelebratingNATIONALMENTORINGMONTHCelebrate these special dates during National Mentoring Month by posting on social media! Use the hashtags:#BeBig and #bbbsia.January 7: I Am A Mentor Day. Share why you chose to become a mentor.January 9: Our Big Little Game Show at Grand View University’s Viking Theatre. Get your free tickets now.January 20: Dr. Martin Luther King Day of Service. Honor the life and legacy of the Rev. Dr. Martin Luther King Jr, follow his philosophy of service.January 21: Thank Your Mentor Day. Show your appreciation for the mentor and/or mentee in your life!Dates to RememberJANUARY 2025What is it?National Mentoring Month- developed by MENTOR™ in 2002- is an annual celebration in January thatrecognizes and raises awareness for the power of mentoring, with a national call to action to recruitnew mentors. Calls to ActionShare a Moment: Share personalstories of mentorship andexperiences on social media.Give a Little Time: Sign up to bea “Big”- you don’t have to beperfect, just present.BE BIG: Donate to BBBSIA andreach more young people with life-changing mentorship opportunities.Facebook: BBBSCI Let’s be friends!Follow BBBSIA on:LinkedIn: Big Brothers Big Sisters of Central IowaInstagram: BBBSCIGET TO KNOWMissionCreate and supportone-to-onementoringrelationships thatignite the power andpromise of youth.Justice, Equity, Diversity, and Inclusion (JEDI) is an integral part of BBBSIA’svalues and mission. BBBSIA recognizes, affirms, and celebrates the diversebackgrounds, lives, and experiences of all of our stakeholders, including youth,families, donors, volunteers, and staff. JEDIAll youth achievetheir full potential.VisionValue StatementThis village passionately cultivates young lives.

17CelebratingNATIONALMENTORINGMONTHCelebrate these special dates during National Mentoring Month by posting on social media! Use the hashtags:#BeBig and #bbbsia.January 7: I Am A Mentor Day. Share why you chose to become a mentor.January 9: Our Big Little Game Show at Grand View University’s Viking Theatre. Get your free tickets now.January 20: Dr. Martin Luther King Day of Service. Honor the life and legacy of the Rev. Dr. Martin Luther King Jr, follow his philosophy of service.January 21: Thank Your Mentor Day. Show your appreciation for the mentor and/or mentee in your life!Dates to RememberJANUARY 2025What is it?National Mentoring Month- developed by MENTOR™ in 2002- is an annual celebration in January thatrecognizes and raises awareness for the power of mentoring, with a national call to action to recruitnew mentors. Calls to ActionShare a Moment: Share personalstories of mentorship andexperiences on social media.Give a Little Time: Sign up to bea “Big”- you don’t have to beperfect, just present.BE BIG: Donate to BBBSIA andreach more young people with life-changing mentorship opportunities.Facebook: BBBSCI Let’s be friends!Follow BBBSIA on:LinkedIn: Big Brothers Big Sisters of Central IowaInstagram: BBBSCIGET TO KNOWMissionCreate and supportone-to-onementoringrelationships thatignite the power andpromise of youth.Justice, Equity, Diversity, and Inclusion (JEDI) is an integral part of BBBSIA’svalues and mission. BBBSIA recognizes, affirms, and celebrates the diversebackgrounds, lives, and experiences of all of our stakeholders, including youth,families, donors, volunteers, and staff. JEDIAll youth achievetheir full potential.VisionValue StatementThis village passionately cultivates young lives.

19OUR SERVICESChildEnrollmentVolunteerRecruitmentMentorEnrollmentMatchSupportI Am EnoughGroup MentoringPrevention Focused MentoringSupporting ProgramsCore Mentoring ProgramsCommunity-BasedSchool-BasedWorkplaceBig Brothers Big Sisters of Central Iowa (BBBSIA) provides mentoring services at no cost foryouth and young adults in Polk, Warren, and Dallas Counties. Each match is professionallysupported by BBBSIA Match Support Specialists.An obvious thing that makes Big Brother John and LittleBrother Jasper’s match unique is the special friendship thathas developed despite the 54-year age difference.When asked by Jasper how he feels when he is with John ona scale of 1-10, he shares “Probably 100 because we both lovesports and we both like each other a lot. Time flies superfast when you're having extra fun!”John loves seeing the world through Jasper’s eyes. For him,it feels good to know he’s doing something meaningful inwhatever small way.Iowa Big Brother of the Year- John RodgersIowa Big Sister of the Year- Katie MoritzFuture PathwaysSports BuddiesThroughout the course of Katie and Sarah’s match, Katiehas been Sarah’s number one supporter in all areas in herlife, whether that be in school, home life, or building herconfidence.“Having our relationship evolve from a matchrelationship to a true sister friendship has been so specialand so meaningful to me,” said Katie.Katie and Sarah have a lot of the same interests but Katietakes time to foster those interests and findsopportunities for Sarah to learn more and get experience.OURIMPACTMatch SupportSpecialists made over 662Youth served inmentoring programsCollaborated with 35 communitypartners to host activities forLittles, Bigs, and families.Over the pastyear at62% of youth fromcommunities of color(Black, LatinX, AAPI,Indigenious)7,019 phone calls to Littles,Bigs, & familiesof Littles plan to go to college69.1% Purchased building located at 2130 Grand Avenue inFall 2023. Renovations began Winter 2023 and wemoved into the completed building in Fall 2024.It only takes 4hours a monthto be a Big!

19OUR SERVICESChildEnrollmentVolunteerRecruitmentMentorEnrollmentMatchSupportI Am EnoughGroup MentoringPrevention Focused MentoringSupporting ProgramsCore Mentoring ProgramsCommunity-BasedSchool-BasedWorkplaceBig Brothers Big Sisters of Central Iowa (BBBSIA) provides mentoring services at no cost foryouth and young adults in Polk, Warren, and Dallas Counties. Each match is professionallysupported by BBBSIA Match Support Specialists.An obvious thing that makes Big Brother John and LittleBrother Jasper’s match unique is the special friendship thathas developed despite the 54-year age difference.When asked by Jasper how he feels when he is with John ona scale of 1-10, he shares “Probably 100 because we both lovesports and we both like each other a lot. Time flies superfast when you're having extra fun!”John loves seeing the world through Jasper’s eyes. For him,it feels good to know he’s doing something meaningful inwhatever small way.Iowa Big Brother of the Year- John RodgersIowa Big Sister of the Year- Katie MoritzFuture PathwaysSports BuddiesThroughout the course of Katie and Sarah’s match, Katiehas been Sarah’s number one supporter in all areas in herlife, whether that be in school, home life, or building herconfidence.“Having our relationship evolve from a matchrelationship to a true sister friendship has been so specialand so meaningful to me,” said Katie.Katie and Sarah have a lot of the same interests but Katietakes time to foster those interests and findsopportunities for Sarah to learn more and get experience.OURIMPACTMatch SupportSpecialists made over 662Youth served inmentoring programsCollaborated with 35 communitypartners to host activities forLittles, Bigs, and families.Over the pastyear at62% of youth fromcommunities of color(Black, LatinX, AAPI,Indigenious)7,019 phone calls to Littles,Bigs, & familiesof Littles plan to go to college69.1% Purchased building located at 2130 Grand Avenue inFall 2023. Renovations began Winter 2023 and wemoved into the completed building in Fall 2024.It only takes 4hours a monthto be a Big!

21OUR STAFFRicki HallSubstance Abuse PreventionMentoring CoordinatorAmina CannieDirector of OperationsTristan HinesWorkplace Mentoring CoordinatorJay HallMentor Recruitment & Engagement CoordinatorDanielle MossCommunity-Based Program ManagerLauryn NystromFund Development ManagerEmma KolpekMatch Support SpecialistGrace BreiholzSchool-Based Mentoring CoordinatorBridget Craven-NeelyChief Executive OfficerBen ChiochonDirector of FundDevelopmentTony LeoDirector of ProgramsNathan BrooksAgency Brand AmbassadorSergi HenriquezMatch Support & Child Enrollment SpecialistAhmed MusaFuture Pathways ProgramCoordinatorAndrea PinkneyMatch Support & Child Enrollment SpecialistShelby KocherMatch Support & Child Enrollment SpecialistSara BishopMarketing & Communications ManagerLouis H. FountainConsultantOUR BOARD OF DIRECTORSJeff Matney, Past-PresidentHolmes MurphySenior Vice President, ShareholderJenny LivingstonR & R Realty GroupSenior Vice President David Siebert, Vice PresidentNCMIC Insurance CompanyPresidentKiley Skadburg, SecretaryThe Iowa ClinicChief Marketing OfficerIda H. Wood, PresidentPaychex HRDistrict Sales ManagerAshlee Vieregger, TreasurerFoster GroupSenior Lead AdvisorTania BowmanDean Snyder ConstructionBusiness Development AssociateTim HeastonITA GroupSenior Vice President & Chief Financial OfficerD'Angelo JohnsonMidWestOne BankVice President, Head of Private Banking - Central IowaKafila AdelaniNationwideDirector, PL Product Regulatory SolutionsNick BlythInnovative Captive StrategiesSenior Vice PresidentAshley TollaksonTollakson LawOwner/AttorneyBraxton LewisThe Hansen Company, IncProject ManagerMatthew RomaninUnityPoint HealthChief Ambulatory OfficerDr. Rachelle KeckGrand View UniversityPresidentRafael Colon CruzBank of AmericaSmall Business BankerVice President

21OUR STAFFRicki HallSubstance Abuse PreventionMentoring CoordinatorAmina CannieDirector of OperationsTristan HinesWorkplace Mentoring CoordinatorJay HallMentor Recruitment & Engagement CoordinatorDanielle MossCommunity-Based Program ManagerLauryn NystromFund Development ManagerEmma KolpekMatch Support SpecialistGrace BreiholzSchool-Based Mentoring CoordinatorBridget Craven-NeelyChief Executive OfficerBen ChiochonDirector of FundDevelopmentTony LeoDirector of ProgramsNathan BrooksAgency Brand AmbassadorSergi HenriquezMatch Support & Child Enrollment SpecialistAhmed MusaFuture Pathways ProgramCoordinatorAndrea PinkneyMatch Support & Child Enrollment SpecialistShelby KocherMatch Support & Child Enrollment SpecialistSara BishopMarketing & Communications ManagerLouis H. FountainConsultantOUR BOARD OF DIRECTORSJeff Matney, Past-PresidentHolmes MurphySenior Vice President, ShareholderJenny LivingstonR & R Realty GroupSenior Vice President David Siebert, Vice PresidentNCMIC Insurance CompanyPresidentKiley Skadburg, SecretaryThe Iowa ClinicChief Marketing OfficerIda H. Wood, PresidentPaychex HRDistrict Sales ManagerAshlee Vieregger, TreasurerFoster GroupSenior Lead AdvisorTania BowmanDean Snyder ConstructionBusiness Development AssociateTim HeastonITA GroupSenior Vice President & Chief Financial OfficerD'Angelo JohnsonMidWestOne BankVice President, Head of Private Banking - Central IowaKafila AdelaniNationwideDirector, PL Product Regulatory SolutionsNick BlythInnovative Captive StrategiesSenior Vice PresidentAshley TollaksonTollakson LawOwner/AttorneyBraxton LewisThe Hansen Company, IncProject ManagerMatthew RomaninUnityPoint HealthChief Ambulatory OfficerDr. Rachelle KeckGrand View UniversityPresidentRafael Colon CruzBank of AmericaSmall Business BankerVice President

23GAMETHE BIG LITTLESign up forfree tickets!BIGThe InvitationalJANUARYFEBRUARYMARCH &APRIL927Bowling Centers in Des Moines, Ankeny & Ames2025EventsMark your calendar & join us at our upcoming events!Learn more about these events & how you can joinour village- scan QR Code or visit bbbsia.org!JUNEOur annual Defenders of Potential Celebration celebratesand honors our Bigs, Partners, and Graduating Littles.This event showcases the power of mentoring youth inour community. Teams of Littles, Bigs, and CommunityLeaders engage in a fun, friendly competition throughmultiple games.The Big Little Game ShowGrand View University’s Viking Theatre This 18-hole "team best shot" event will be a blast. Each team is allowed up to 6golfers and your first round will be your scored round. After your team finishes all18 holes, you can play any games until our awards ceremony.Join us for a private TopGolfevent supporting mentoring in Central IowaLearn more!This signature fundraising event brings peopletogether to defend the potential of local youth.It's a fun and impactful way to make a difference.Whether you're a seasoned bowler or just lookingfor a good time with friends or co-workers,there’s a lane for everyone!Learn more!

23GAMETHE BIG LITTLESign up forfree tickets!BIGThe InvitationalJANUARYFEBRUARYMARCH &APRIL927Bowling Centers in Des Moines, Ankeny & Ames2025EventsMark your calendar & join us at our upcoming events!Learn more about these events & how you can joinour village- scan QR Code or visit bbbsia.org!JUNEOur annual Defenders of Potential Celebration celebratesand honors our Bigs, Partners, and Graduating Littles.This event showcases the power of mentoring youth inour community. Teams of Littles, Bigs, and CommunityLeaders engage in a fun, friendly competition throughmultiple games.The Big Little Game ShowGrand View University’s Viking Theatre This 18-hole "team best shot" event will be a blast. Each team is allowed up to 6golfers and your first round will be your scored round. After your team finishes all18 holes, you can play any games until our awards ceremony.Join us for a private TopGolfevent supporting mentoring in Central IowaLearn more!This signature fundraising event brings peopletogether to defend the potential of local youth.It's a fun and impactful way to make a difference.Whether you're a seasoned bowler or just lookingfor a good time with friends or co-workers,there’s a lane for everyone!Learn more!

25graphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom DesignJOIN OUR VILLAGEMentors (Bigs) create a safe environment for youth (Littles). BBBSIA helps form meaningful relationshipsthat broaden perspectives, provide positive influences and build the confidence youth need to set goalsand pursue brighter futures.Our intentional matching process evaluates personality, interests, and other factors to ensure the bestchance of a long-term relationship between youth (Littles) and volunteer mentors (Bigs).Build Real RelationshipsFoster GrowthMake a Long-Lasting ImpactPick a program to make your impact!Big DuoMentor a youthwith a friend,partner, or familymember.Community-BasedSchool-BasedMentor a child at theirschool weekly duringthe school year.WorkplaceBBBSIA partners withselect Workplaces andmatches employees withmiddle school students. Site-BasedBigMentor a youth inour community.Family MatchYour familymentors a youth inour community.Volunteer as a Coach.Share your expertisewith young adults eagerto succeed.Future PathwaysScan QR code toexplore our programsor visit bbbsia.org!

25graphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom DesignJOIN OUR VILLAGEMentors (Bigs) create a safe environment for youth (Littles). BBBSIA helps form meaningful relationshipsthat broaden perspectives, provide positive influences and build the confidence youth need to set goalsand pursue brighter futures.Our intentional matching process evaluates personality, interests, and other factors to ensure the bestchance of a long-term relationship between youth (Littles) and volunteer mentors (Bigs).Build Real RelationshipsFoster GrowthMake a Long-Lasting ImpactPick a program to make your impact!Big DuoMentor a youthwith a friend,partner, or familymember.Community-BasedSchool-BasedMentor a child at theirschool weekly duringthe school year.WorkplaceBBBSIA partners withselect Workplaces andmatches employees withmiddle school students. Site-BasedBigMentor a youth inour community.Family MatchYour familymentors a youth inour community.Volunteer as a Coach.Share your expertisewith young adults eagerto succeed.Future PathwaysScan QR code toexplore our programsor visit bbbsia.org!

27ALZHEIMERALZHEIMER’S ASSOCIATION: IOWA CHAPTERBy Alzheimer’s Association10 HEALTHY HABITS FOR YOUR BRAIN AND BODYBy Alzheimer’s Association: January is always a great time to think about ways to improve your health, and the Alzheimer’s Association has a list of ten ways to keep your brain and body healthy. Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer's and dementia. Incorporate some or all of these habits into your life to help maintain a healthy brain.Take charge of your brain health today — it's never too early or too late to start.CHALLENGE YOUR MIND Be curious! Put your brain to work and do something that is new for you. Learn a new skill. Try something artistic. Challenging your mind may have short- and long-term benefits for your brain.STAY IN SCHOOL Education reduces the risk of cognitive decline and dementia. Encourage youth to stay in school and pursue the highest level of training possible. Continue your own education by taking a class at a local library or college, or online.GET MOVING Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement into your day — walking, dancing, gardening — whatever works for you!PROTECT YOUR HEAD Help prevent an injury to your head. Wear a helmet for activities like biking, and wear a seatbelt. Protect yourself while playing sports. Do what you can to prevent falls, especially for older adults.BE SMOKE-FREE Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. It's never too late to stop.CONTROL YOUR BLOOD PRESSURE Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Work with a health care provider to control your blood pressure.10STEPS14253671089CHALLENGE YOUR MINDPROTECT YOUR HEADSTAY IN SCHOOLBE SMOKE FREEGET MOVINGCONTROL YOURBLOOD PRESSUREMANAGE DIABETESEAT RIGHTMAINTAIN AHEALTHY WEIGHTSLEEP WELL

27ALZHEIMERALZHEIMER’S ASSOCIATION: IOWA CHAPTERBy Alzheimer’s Association10 HEALTHY HABITS FOR YOUR BRAIN AND BODYBy Alzheimer’s Association: January is always a great time to think about ways to improve your health, and the Alzheimer’s Association has a list of ten ways to keep your brain and body healthy. Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer's and dementia. Incorporate some or all of these habits into your life to help maintain a healthy brain.Take charge of your brain health today — it's never too early or too late to start.CHALLENGE YOUR MIND Be curious! Put your brain to work and do something that is new for you. Learn a new skill. Try something artistic. Challenging your mind may have short- and long-term benefits for your brain.STAY IN SCHOOL Education reduces the risk of cognitive decline and dementia. Encourage youth to stay in school and pursue the highest level of training possible. Continue your own education by taking a class at a local library or college, or online.GET MOVING Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement into your day — walking, dancing, gardening — whatever works for you!PROTECT YOUR HEAD Help prevent an injury to your head. Wear a helmet for activities like biking, and wear a seatbelt. Protect yourself while playing sports. Do what you can to prevent falls, especially for older adults.BE SMOKE-FREE Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. It's never too late to stop.CONTROL YOUR BLOOD PRESSURE Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Work with a health care provider to control your blood pressure.10STEPS14253671089CHALLENGE YOUR MINDPROTECT YOUR HEADSTAY IN SCHOOLBE SMOKE FREEGET MOVINGCONTROL YOURBLOOD PRESSUREMANAGE DIABETESEAT RIGHTMAINTAIN AHEALTHY WEIGHTSLEEP WELL

29MANAGE DIABETES Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary.EAT RIGHT Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. Choose healthier meals and snacks that you enjoy and are available to you.MAINTAIN A HEALTHY WEIGHT Ealk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight.SLEEP WELL Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. If you have any sleep-related problems, such as sleep apnea, talk to a health care provider.Visit alz.org/iowa to learn more about reducing your risk for cognitive decline as well as more information about Alzheimer’s and dementia and free local resources. Medicaons can help lower high blood pressure. And healthy habits like eang right and physical acvity can help, too. FEBRUARY 12, 2025 - 7 PMDES MOINES CIVIC CENTERDMPA.org | 515-246-2300

29MANAGE DIABETES Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary.EAT RIGHT Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. Choose healthier meals and snacks that you enjoy and are available to you.MAINTAIN A HEALTHY WEIGHT Ealk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight.SLEEP WELL Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. If you have any sleep-related problems, such as sleep apnea, talk to a health care provider.Visit alz.org/iowa to learn more about reducing your risk for cognitive decline as well as more information about Alzheimer’s and dementia and free local resources. Medicaons can help lower high blood pressure. And healthy habits like eang right and physical acvity can help, too. FEBRUARY 12, 2025 - 7 PMDES MOINES CIVIC CENTERDMPA.org | 515-246-2300

31You Are a New Creation in ChristWritten By: Dwana BradleySpiritualityAs we step into 2025, let’s reect on the powerful truth of our identity in Christ. In December 2024, I had the privilege of leading a Bible study series at my church centered on this very topic. The foundational verse I shared with the group was 2 Corinthians 5:17, which says, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”The rst thing to know about your identity in Christ is this: you are a new creation. Your past—whether it’s from years ago or just last month—no longer denes you in God’s eyes. The old has passed away, and all things are made new.As you move into this new year, consider: What do you need to let go of? Are there burdens or regrets you’re still holding onto? The Bible reminds us in Psalm 103:12, “As far as the east is from the west, so far has He removed our transgressions from us.”The word transgressions refers to violations of law or trust. If God has removed your sins and failures as far as the east is from the west, why are you still clinging to them? I know how difcult it can be to forgive ourselves—I’ve struggled with this too. Often, I nd myself blaming and holding onto my mistakes, but then I’m reminded of the joy and freedom found in Christ’s forgiveness.Through His death on the cross, Jesus forgave our past, present, and future sins. This truth allows us to walk condently into the new year as beloved children of the Most High God. He loves you deeply, He sees you fully, and He desires the very best for you.So, as you enter 2025, embrace the truth of your identity in Christ: You are new.Next month, we’ll dive deeper into what it means to live in this identity. Until then, hold fast to this truth—you are loved, forgiven, and made new in Him."As far as the east is from the west, so far has He removed our transgressions from us.”Psalm 103:12

31You Are a New Creation in ChristWritten By: Dwana BradleySpiritualityAs we step into 2025, let’s reect on the powerful truth of our identity in Christ. In December 2024, I had the privilege of leading a Bible study series at my church centered on this very topic. The foundational verse I shared with the group was 2 Corinthians 5:17, which says, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”The rst thing to know about your identity in Christ is this: you are a new creation. Your past—whether it’s from years ago or just last month—no longer denes you in God’s eyes. The old has passed away, and all things are made new.As you move into this new year, consider: What do you need to let go of? Are there burdens or regrets you’re still holding onto? The Bible reminds us in Psalm 103:12, “As far as the east is from the west, so far has He removed our transgressions from us.”The word transgressions refers to violations of law or trust. If God has removed your sins and failures as far as the east is from the west, why are you still clinging to them? I know how difcult it can be to forgive ourselves—I’ve struggled with this too. Often, I nd myself blaming and holding onto my mistakes, but then I’m reminded of the joy and freedom found in Christ’s forgiveness.Through His death on the cross, Jesus forgave our past, present, and future sins. This truth allows us to walk condently into the new year as beloved children of the Most High God. He loves you deeply, He sees you fully, and He desires the very best for you.So, as you enter 2025, embrace the truth of your identity in Christ: You are new.Next month, we’ll dive deeper into what it means to live in this identity. Until then, hold fast to this truth—you are loved, forgiven, and made new in Him."As far as the east is from the west, so far has He removed our transgressions from us.”Psalm 103:12

33Say, to Drinking Less“Yes!”When you say “no thanks” to heavy drinking, you reduce your risk of alcohol-related health problems such as heart disease, liver disease, stroke, high blood pressure, and depression.More than 2 drinks a day is considered too much. Go to YourLifeIowa.org/alcohol to get started. Ready to cut back on drinking?Do you want to be on the COVER or CENTERFOLD? Find out more about Sponsoring an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.comGet FREE or LOW-COST breast & cervical cancer screeningsBe around for countless memories to comeScan to learn moreTICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:JAN. 17–FEB. 2, 2025“Being popular is one thing, but being yourself is even better.”Protect Your Loved Ones from RSVRSV is a commonrespiratory virus, which peaks in the winter months.RSV can be dangerous for infants and older adults.These age groups are morelikely to be hospitalized from RSV.Talk to your family’shealthcare providersabout RSV prevention.

33Say, to Drinking Less“Yes!”When you say “no thanks” to heavy drinking, you reduce your risk of alcohol-related health problems such as heart disease, liver disease, stroke, high blood pressure, and depression.More than 2 drinks a day is considered too much. Go to YourLifeIowa.org/alcohol to get started. Ready to cut back on drinking?Do you want to be on the COVER or CENTERFOLD? Find out more about Sponsoring an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.comGet FREE or LOW-COST breast & cervical cancer screeningsBe around for countless memories to comeScan to learn moreTICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:JAN. 17–FEB. 2, 2025“Being popular is one thing, but being yourself is even better.”Protect Your Loved Ones from RSVRSV is a commonrespiratory virus, which peaks in the winter months.RSV can be dangerous for infants and older adults.These age groups are morelikely to be hospitalized from RSV.Talk to your family’shealthcare providersabout RSV prevention.

35BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Benefits of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter defibrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDBook BuddyA reading program that pairs volunteers with preschoolers for regular reading. The caring adult reads in person to the student at a local childcare center. You may pair up with a friend to share this weekly volunteer opportunity. Orientation & training provided.Power ReadVolunteer reading mentors are matched one-to-one with a student for about an hour each week and together they read and engage in conversation. Programs take place during the student’s lunch period at various Des Moines elementary schools. Orientation & training provided.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.HOPE for the Holidays Donation DriveThe holidays are upon us! We are collecting cleaning products and gift cards for HOPE for Stable Families. This program works with families to set goals, remove barriers, and use available community resources to create long-term financial stability for them and their children. For information about the program or how to donate, visit https://www.unitedwaydm.org/hope-for-the-holidaysHoliday Helping HandLooking for ways to give back this holiday season? Check out United Way of Central Iowa’s Volunteer hub. Head to the Holiday Helping Hand Guide tab to see opportunities around Central Iowa. Check back often as opportunities will continually be added through the end of the year. Visit https://volunteer.unitedwaydm.org/need/ for more information.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulfillment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!

35BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Benefits of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter defibrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDBook BuddyA reading program that pairs volunteers with preschoolers for regular reading. The caring adult reads in person to the student at a local childcare center. You may pair up with a friend to share this weekly volunteer opportunity. Orientation & training provided.Power ReadVolunteer reading mentors are matched one-to-one with a student for about an hour each week and together they read and engage in conversation. Programs take place during the student’s lunch period at various Des Moines elementary schools. Orientation & training provided.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.HOPE for the Holidays Donation DriveThe holidays are upon us! We are collecting cleaning products and gift cards for HOPE for Stable Families. This program works with families to set goals, remove barriers, and use available community resources to create long-term financial stability for them and their children. For information about the program or how to donate, visit https://www.unitedwaydm.org/hope-for-the-holidaysHoliday Helping HandLooking for ways to give back this holiday season? Check out United Way of Central Iowa’s Volunteer hub. Head to the Holiday Helping Hand Guide tab to see opportunities around Central Iowa. Check back often as opportunities will continually be added through the end of the year. Visit https://volunteer.unitedwaydm.org/need/ for more information.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulfillment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!

WE’RE FAMILY!hendersonsfuneralcare.com | 515-309-6550 | family@hendersonshp.com3500 6TH AVE | DES MOINES, IA 50313YOU CAN COUNT ON US TO HELP YOU PLAN A PERSONAL, LASTING TRIBUTE TO YOUR LOVED ONE.