UEM September 2025 EDD : simplebooklet.com

3WRITERS & STAFFMAGAZINE OUTLETSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309Corinthian Baptist Church900 School StreetDes Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd StreetDes Moines, Iowa 50312The Little Book520 Euclid Avenue, Suite 102Des Moines, Iowa 50313True Bible Baptist Church4101 Amherst Street Des Moines, Iowa 50313Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 5031344248Content48 14 202533554238444050*PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIK**"FASHION FOUND ME AGAIN" ARTICLE CREATED BY SANDRAH NASIMIYUEditor-In-Chief Dwana Bradley EDITORS MESSAGEHALLWAYS OF HOPE ZAHAR AND MAIDELI WE’VE PASSED THE HALFWAY MARK: ARE YOU READY FOR THE NEW YEAR EXCESSIVE SCREEN TIME AMONG YOUTH MAY POSE HEART HEALTH RISKSFASHION FOUND ME AGAINTHE HEARTBEAT OF CULTUREALL WITH EXECUTIVE DIRECTOR JESSIE ORTON FORK IN THE ROAD: DES MOINES AND THE FUTURE OF PUBLIC SCHOOLS PRAGNYA YOGESH VOLUNTEER WITH THE ALZHEIMER’S ASSOCIATION TO HELP END ALZHEIMER’S DISEASE AND DEMENTIASUE HUDSONTHE YES TRAP CONTRIBUTORSCeleste LawsonDonnetta Austin Caleb ThomasDebra CarrCREATIVE DIRECTORNikki Goldman LosRos GraphixLosRos.comGary Lawson Wayne FordBert Moody Cleophus P. Franklin Jr. Photos by Trinity LaKose

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5GET THE XPERIENCE URB NSeptember always feels like a fresh notebook, crisp pages, and endless possibilities. As our community heads back to school, I want to speak directly to the people who make learning happen: the teachers, paraprofessionals, bus drivers, counselors, nurses, food service teams, custodians, office staff, principals, district leaders, and the school board members who carry the weight of big decisions. You are the heartbeat of our children’s futures. Thank you.My love for education was planted early. As a little girl, I loved the sound of my teacher's voice, and while stern at times, I knew she always got on me because she knew what was best for me. I also had teachers who showed they cared in so many ways. That seed has grown with me through classrooms I’ve served, leaders I’ve learned from, and families I’ve worked alongside. As I pursue my doctorate and continue to build my consulting work, I am even more certain of this calling: to stand with those who stand for students, listening, encouraging, and helping you do your best work with joy and clarity.This month, I want to give a special shout-out to three people who keep me inspired:MY DAUGHTER, NAUTIKA, is a high school teacher whose classroom is equal parts rigor and refuge. I see the late nights, the creative lessons, the careful questions that open doors for your students. You make learning feel possible and personal. I know your love for your students, and I am grateful to support you as you continue to do what God has called you to do. The school year can bring challenges, but you have the strength to overcome every challenge. Remember, your students depend on you. MY SISTER, TIFFANY, is also a high school teacher who leads with grace and grit. You have the gift to connect with your students who are growing in learning our language. You have the patience to see them through, and I know your room will make them feel like grandma’s house. Your steady presence and high expectations remind students they are capable of more than they imagined.MY SON, JAMARCUS, is pursuing his degree in education. I am so proud of your decision to step into this field. Your journey is a reminder that the next generation of educators is rising, curious, compassionate, and ready. I am grateful to be a witness to your educational journey. The Urban Experience lifts our schools with what we’re calling Powerful Prayers, simple ways to cover students and educators with wisdom, safety, and peace. I believe prayer fuels action: it steadies our hearts so our hands can work. But even if prayer isn’t part of your daily rhythm, there’s a place for everyone in this work. Write a note to a teacher. Offer a kind word at the bus stop. Ask a student what they’re excited to learn this year. Small acts become big encouragements.Our community’s strength shows up in the everyday: a counselor who finds the right words, a custodian who quietly restores order, a para who notices the student who rarely raises a hand, a principal who protects school culture, a Superintendent who navigates hard choices with courage, a school board that centers student outcomes. Education is a team sport, and when we honor each role, we all win.LOVE FOR EDUCATION

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7As Urban Experience Magazine celebrates the people and places that shape our city, we remain committed to telling stories that empower and elevate. That includes standing with our educators, not just in September, but all year. My consulting work and doctoral research exist for the same reason this magazine does: to listen deeply, share tools that work, and remind each other that our purpose is bigger than any single day’s challenge.Let’s begin this year with hope, partnership, and a shared promise: every child seen, every educator supported, every school covered in care. I’m cheering for you, learning from you, and praying with you.“Education is the most powerful weapon which you can use to change the world.” — Nelson Mandela.Here’s to a year of growth, breakthroughs, and bright possibilities. To every educator and student: you’ve got a city behind you.For more info on the Family Series scan here2025-26JOIN US FOR ANOTHER FUN-FILLED SEASON!DMPA.org | 515-246-2322Aesop Bops!Saturday, May 9, 2026 - 11 AMTemple TheaterJazzy Ash & The Leaping LizardsSunday, January 25, 2026 - 4 PMDes Moines Civic CenterBilly Goats Gruﬀ and Other TalesFriday, March 6, 2026 - 6 PM Des Moines Civic CenterSUGAR SKULL! A Día de Muertos Musical AdventureSaturday, November 8, 2025 11 AMDes Moines Civic Center Doodle POPSaturday, April 18, 2026 11 AM & 2 PMTemple Theater3-SHOW PACKAGE STARTS AT $24!With three unforgettable performances included in the season ticket package, young audiences will dance to jazzy beats, journey through vibrant cultural traditions, and experience classic tales like never before.ADDONADDONJoin us one hour prior to each performance at the Civic Center for a FREE DISCOVERY PARTY! This pre-show event is ﬁ lled with art-making activities, demonstrations, music and other fun experiences!FREE DISCOVERY PARTY BEFORE EACH SHOW!

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9EXCESSIVE SCREEN TIME AMONG YOUTH MAY POSE HEART HEALTH RISKSHEART HEALTHBy: The American Heart AssociationDALLAS, Aug. 6, 2025 — Children and young adults who spend excessive hours glued to screens and electronic devices may have higher risks for cardiometabolic diseases, such as high blood pressure, high cholesterol and insulin resistance, according to new research published today in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.A 2023 scientic statement from the American Heart Association noted that “cardiometabolic risk is accruing at younger and younger ages,” and only 29% of American youth, ages 2 to 19 years, had favorable cardiometabolic health based on 2013-2018 data from the National Health and Nutrition Examination Survey.This analysis of more than 1,000 participants in two studies in Denmark found that increased recreational screen time was signicantly associated with higher cardiovascular risks and cardiometabolic risks among children and adolescents.“Limiting discretionary screen time in childhood and adolescence may protect long-term heart and metabolic health,” said study lead author David Horner, M.D., PhD., a researcher at the Copenhagen Prospective Studies on Asthma in Childhood (COPSAC) at the University of Copenhagen in Denmark. “Our study provides evidence that this connection starts early and highlights the importance of having balanced daily routines.”Using data from a group of 10-year-olds studied in 2010 and a group of 18-year-olds in 2000 that were part of the Copenhagen Prospective Studies on Asthma in Childhood cohorts, researchers examined the relationship between screen time and cardiometabolic risk factors. Screen time included time spent watching TV, movies, gaming or using phones, tablets or computers for leisure.Researchers developed a composite score based on a cluster of metabolic syndrome components — waist size, blood pressure, high-density lipoprotein or HDL “good” cholesterol, triglycerides and blood sugar levels – and adjusted for sex and age. The cardiometabolic score reected a participant’s overall risk relative to the study group average (measured in standard deviations): 0 means average risk, and 1 means one standard deviation above average.The analysis found that each extra hour of screen time increased the cardiometabolic score by about 0.08 standard deviations in the 10-year-olds and 0.13 standard deviations in the 18-year-olds. “This means a child with three extra hours of screen time a day would have roughly a quarter to half a standard-deviation higher risk than their peers,” Horner said.“It’s a small change per hour, but when screen time accumulates to three, ve or even six hours a day, as we saw in many adolescents, that adds up,” he said. “Multiply that across a whole population of children, and you’re looking at a meaningful shift in early cardiometabolic risk that

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11could carry into adulthood.”The analysis also found that both sleep duration and sleep timing affected the relationship between screen time and cardiometabolic risk. Both shorter sleep duration and going to sleep later intensied the relationship between screen time and cardiometabolic risk. Children and adolescents who had less sleep showed signicantly higher risk associated with the same amount of screen time.“In childhood, sleep duration not only moderated this relationship but also partially explained it: about 12% of the association between screen time and cardiometabolic risk was mediated through shorter sleep duration,” Horner said. “These ndings suggest that insufcient sleep may not only magnify the impact of screen time but could be a key pathway linking screen habits to early metabolic changes.”In addition, a machine learning analysis identied a unique metabolic signature in the blood that appeared to be associated with screen time.“We were able to detect a set of blood-metabolite changes, a ‘screen-time ngerprint,’ validating the potential biological impact of the screen time behavior,” he said. “Using the same metabolomics data, we also assessed whether screen time was linked to predicted cardiovascular risk in adulthood, nding a positive trend in childhood and a signicant association in adolescence. This suggests that screen-related metabolic changes may carry early signals of long-term heart health risk.“Recognizing and discussing screen habits during pediatric appointments could become part of broader lifestyle counseling, much like diet or physical activity,” he said. “These results also open the door to using metabolomic signatures as early objective markers of lifestyle risk.”Amanda Marma Perak, M.D., M.S.CI., FAHA, chair of the American Heart Association’s Young Hearts Cardiovascular Disease Prevention Committee, who was not involved in this research, said focusing on sleep is a great starting point to change screen time patterns.“If cutting back on screen time feels difcult, start by moving screentime earlier and focusing on getting into bed earlier and for longer,” said Perak, an assistant professor of pediatrics and preventive medicine at Northwestern University Feinberg School of Medicine in Chicago.Adults can also set an example, she said. “All of us use screens, so it’s important to guide kids, teens and young adults to healthy screen use in a way that grows with them. As a parent, you can model healthy screen use – when to put it away, how to use it, how to avoid multitasking. And as kids get a little older, be more explicit, narrating why you put away your devices during dinner or other times together.“Make sure they know how to entertain and soothe themselves without a screen and can handle being bored! Boredom breeds brilliance and creativity, so don’t be bothered when your kids complain they’re bored. Loneliness and discomfort will happen throughout life, so those are opportunities to support and mentor your kids in healthy ways to respond that don’t involve scrolling.”As an observational study using prospectively collected data, the ndings reect associations rather than proving cause and effect. Moreover, parents of the 10-year-olds and the 18-year-olds reported screen time through questionnaires, which may not accurately reect the actual time youth spent on screens.Horner suggested that future research could explore whether limiting screen use in the hours before sleep, when light from screen exposure may disrupt circadian rhythms and disrupt sleep onset, may be an avenue to help reduce cardiometabolic risk.Study details, background and design:• The two prospective research groups at COPSAC in Denmark consisted of mother-child pairs, with analysis of data collected at planned clinical visits and study assessments from the birth of the children through age 10 in the 2010 study group and age 18 in the 2000 study group.• Through questionnaires, parents of children in the 10-year-old group and 18-year-olds detailed the number of hours the young participants spent watching TV or movies, gaming on a console/TV and using phones, tablets or computers for leisure.• For the 2010 group, the number of hours of screen time was available for 657 children at age 6 and 630 children at age 10. Average screen time was two hours per day at age 6, and 3.2 hours per day at age 10, representing a signicant increase over time.• For the 2000 group of 18-year-olds, screen time was available for 364 individuals. Screen time at 18 years was signicantly higher at an average of 6.1 hours per day..• Sleep was measured by sensors over a 14-day period.Co-authors, disclosures and funding sources are listed in the manuscript.Studies published in the American Heart Association’s scientic journals are peer-reviewed. The statements and conclusions in each manuscript are solely those of the study authors and do not necessarily reect the Association’s policy or position. The Association makes no representation or guarantee as to their accuracy or reliability. The Association receives more than 85% of its revenue from sources other than corporations. These sources include contributions from individuals, foundations and estates, as well as investment earnings and revenue from the sale of our educational materials. Corporations (including pharmaceutical, device manufacturers and other companies) also make donations to the Association. The Association has strict policies to prevent any donations from inuencing its science content and policy positions. Overall nancial information is available here.Additional Resources:• Multimedia is available on the right column of release link.• Spanish news release• After Aug. 6, 2025, view the manuscript online.• AHA news release: Keep busy kids focused on heart health (Aug. 2023)• AHA news release: Too much time on a computer, watching TV or other sedentary activities raises stroke risk (Aug. 2021)• AHA health information: Limit Screen Time and Get Your Kids (and the Whole Family) Moving

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15VOLUNTEER WITH THE ALZHEIMER’S ASSOCIATION TO HELP END ALZHEIMER’S DISEASE AND DEMENTIA.Written By: Alzheimer’s Association Iowa ChapterYou can help make it happen...a world without Alzheimer's disease.The Alzheimer’s Association Iowa Chapter is looking for passionate and dedicated volunteers who want to make a difference in the ght against Alzheimer’s and dementia. Whether you can spare a few hours a week or can make a more signicant time commitment, please consider becoming an Alzheimer’s Association volunteer.VOLUNTEER OPPORTUNITIESWalk to End Alzheimer’s: The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. There are 19 Walks across Iowa including in Des Moines, Cedar Rapids, Waterloo and the Quad Cities. You can choose from a variety of different volunteer roles or join us on the day of the Walk to help set-up, tear-down and cheer on the walkers. Join your local Walk committee to help reach fundraising goals, plan the day of the Walk, recruit new Walk teams and spread awareness. Here are a few examples of the YOU CAN HELP MAKE IT HAPPEN...A WORLD WITHOUT ALZHEIMER'S DISEASE.

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17Walk committee roles to choose from: Chair & Co-Chair: Help recruit and lead a team of volunteers Executive Leadership Team: Help reach fundraising goals and recruit new companies to partner as sponsors and teams Community Engagement Committee: Help recruit Walk teams and spread awareness Event Experience Committee: Help plan and organize logistics for the day of the WalkThe Longest Day: The Longest Day is a do-it-yourself fundraiser to shine a light on the nearly 7 million Americans living with Alzheimer’s and the 11 million family members and friends providing care and support. Join our volunteer committee to help us bring back and recruit new participants and local businesses, spread awareness and plan the kick-off and celebration parties in one of these roles: Chair & Co-Chair: Help recruit and lead a team of volunteers Recruitment Committee: Help recruit participants, including local businesses Engagement Committee: Help coach participants to reach their fundraising goals Marketing & Outreach Committee: Help spread awareness of The Longest DayGala Committee Member: Join one of our gala committees to help plan the event, secure sponsors and spread awareness. The Wine & Chocolate Festival is held in the Siouxland area, Memories in the Making is in the Quad Cities, and the Purple Soirée is in Des Moines.Community Educators: Community Educators are volunteer public speakers who provide Alzheimer's Association education programs virtually and in your community. We need people like you to help us connect with community partners to deliver presentations and ensure that people in your community have the support they deserve. Support Group Facilitators: Support group facilitators lead a monthly caregiver support group and spread awareness to reach new caregivers. If you are or have been a dementia caregiver, understand the hardships and challenges and want to share your experience and advice to help others on their dementia caregiving journey, then you might be interested in this volunteer opportunity.

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19BEING A MOM IS TOUGH –BUT SO ARE YOU.VISIT: yourlifeiowa.orgCALL: (855) 581-8111TEXT: (855) 895-8398If you are using alcohol, cannabis and/or other drugs to cope with stress or trauma, you are not alone. Courage is asking for support.TICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 2025-26 SEASONBright StarINSPIRED BY A TRUE STORYSEPT. 19-OCT. 5, 2025 The Best Christmas Pageant Ever NOV. 7-23, 2025 Disney’s FrozenDEC. 5-27, 2025Red Riding HoodJAN. 9-25, 2026 AGATHA CHRISTIE’S The Mousetrap FEB. 6-MAR. 1, 2026 The Lightning ThiefTHE PERCY JACKSON MUSICAL MAR. 6-22, 2026Crazy for YouAPR. 17-MAY 3, 2026 Polkadots: The Cool Kids Musical MAY 8-24, 2026 Noises OJUNE 6-21, 2026Legally BlondeJULY 10-26, 2026Disney’s Beauty & the Beast,2024-25 SeasonREIMAGINELET ’S DART is redesigning our transit network to meet central Iowans’ changing travel needs. See what’s changing atreimagineDARTdsm.comScan for survey.REIMAGINEOUR BUS SERVICESTICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:SEPT. 19-OCT. 7, 2025First love burns brightestin this new musical bySteve Martin & Edie BrickellAIM Advocates: The Alzheimer's Impact Movement (AIM) is an advocacy afliate of the Alzheimer's Association. AIM advances and develops policies to overcome Alzheimer's disease through increased investment in research, enhanced care and improved support. Our advocates have helped us pass critical legislation and increase federal research funding seven-fold since 2011. But our work isn’t done, and we need dedicated advocates like you to build on this success in Congress and in Iowa. Become an advocate and join us in one of these volunteer roles: Alzheimer’s State Champion: Advocate for our state legislative priorities by developing relationships with key state ofcials and sharing your story Alzheimer’s Ambassador: Advocate for our federal legislative priorities by developing relationships with your members of Congress and sharing your story Alzheimer’s Congressional Team Members: Help ambassadors advocate for our federal legislative priorities by sharing your story AIM/Advocacy Chair for Walk to End Alzheimer’s: Help recruit new advocates through the Walk to End Alzheimer’sFor more information regarding volunteer opportunities at the Alzheimer’s Association Iowa Chapter and to apply to become a volunteer, visit alz.org/iowa/volunteers.At the Alzheimer's Association, diversity and inclusion are vital to our mission. We strive to create and maintain a work environment in which all p eople are treated with dignity, decency and respect.

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21Written By: Dwana BradleySpiritualityHallways of Hope: Backpacks are packed, buses roll, and every hallway holds a hundred stories. This fall, let’s cover our schools with Powerful Prayers—so learning happens inside a covering of wisdom, safety, equity, and peace.Why do we pray for schools?Prayer doesn’t replace action; it fuels it. We invite God’s presence into lesson plans, lunchrooms, bus routes, and board rooms so people are seen and wise decisions are made.“I urge, then, rst of all, that petitions, prayers, intercession and thanksgiving be made for all people—for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness.” — 1 Timothy 2:1–2 (NIV)Who we’re covering in prayer Students: safety, belonging, curiosity, resilience, wise digital habits. Teachers & Classroom Staff: stamina, clarity, culturally responsive teaching, restorative practices. Support Staff: bus drivers, paras, counselors, nurses, food service, custodians—steady hands and unseen kindness. Building Leaders: principals and APs—discernment, courage, trust. District Leaders: the Superintendent and cabinet—wisdom for complex choices (safety, stafng, budgets, curriculum).I URGE, THEN, FIRST OF ALL, THAT PETITIONS, PRAYERS, INTERCESSION AND THANKSGIVING BE MADE FOR ALL PEOPLE - FOR KINGS AND ALL THOSE IN AUTHORITY, THAT WE MAY LIVE PEACEFUL AND QUIET LIVES IN ALL GODLINESS AND HOLINESS. 1 Timothy 2:1-2 (NIV)POWERFUL PRAYERS FOR BACK-TO-SCHOOL

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23 School Board: unity around student outcomes; decisions centering equity and excellence. Families & Caregivers: stability, partnership, practical help.A simple weekly rhythm Take ve minutes daily to pray for those impacted by schools each day of the week.  Mon—Students by Name: Pray for three specic students (your child, a neighbor, a name shared by a teacher). Tue—Teachers & Staff: One teacher, one counselor/nurse, one support staff member. Wed—Your School Building: Pray peace and protection over classrooms, halls, and spaces where kids gather. Thu—Leadership: Name your principal, Superintendent, and school board members. Fri—Families: Rest, provision, encouragement for households connected to your school.“Powerful Prayers” to recite if you do not have your own prayer. Use these at home, with staff, or before meetings. Personalize with names.A Prayer for SchoolsGod of wisdom and peace,Guard our students—grant safety, focus, and belonging.Strengthen teachers and staff with joy, stamina, and the resources they need.Guide principals and building leaders with courage and compassion.Give our Superintendent and school board wisdom from above—peace-loving, considerate, sincere—so policies protect the vulnerable and help every child learn.Bless bus drivers, counselors, nurses, food service workers, and custodians in their quiet service.Unite families and schools; heal what’s broken; provide what’s lacking.Make every classroom a place of justice, joy, and growth. In Jesus’ name, Amen.One-Minute Prayer (for the school day)Lord, cover our schools today. Keep harm far away. Give students courage, teachers strength, and leaders wisdom. Let learning and peace ll every hallway. Amen.Prayer-walk your campus (or pray the map at home)I drive by schools to pray for them when walking is not an option. You can also walk around the schools and pray for them. Your prayers are powerful, and when you pray, you open the windows of heaven to pour out a blessing. Take time daily, each week, or this month to pray for our schools and watch God work. Next month, we will continue with our prayer series.

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25 Photos by Trinity LaKoseA L e t t e r F r o m S a n d r a h N a s i m i y uF A S H I O NF O U N D M EA G A I Nibble in my journal. So when theopportunity arose to merge two ofmy greatest loves — storytelling andfashion — I was over the moon.Writing was my first love, somethingthat got lost in the shuffle of everydaylife, and it felt long overdue toreconnect with a pen — or in thiscase, a keyboard. Hi, I'm Sandrah Nasimiyu(pronounced Saun-dra Nah-si-mi-u), and I’m the new Fashion Editorfor Urban Experience Magazine —one of the few Black-ownedpublications in Iowa. I was born inNairobi, Kenya, and immigrated toIowa over 20 years ago. I grew upin the Greater Des Moines Area andrecently relocated to Pittsburgh, PA,for a marketing role at the AugustWilson African American CulturalCenter. Although I no longer live inIowa, it's the place I’ve called homethe longest. It shaped my formativeyears and built the village thatraised me. It's also where I foundedThe Fashion Circuit, a series ofcurated fashion shows highlightingDes Moines' hidden creative gems.Instead of asking, “Why is fashionin Iowa important?” I ask, “Whywouldn’t it be?” So here we are — you and I — inthe midst of me developing alanguage that pays homage toIowa, the heart of the Midwest. Thething about a flyover state likeIowa is that from above, its greenfields look like intricate sewingpatterns. But no one looks downand thinks, “The fashion must beimpeccable with patterns like that.”Iowa is known for agriculture —and I respect that, especially assomeone whose grandparentsraised their family off what theearth could provide. But truthfully?I’ve never been big on mud. I’drather sew clothes than seed sacks. My love for fashion began early.While attending Valley HighSchool, I modeled for ourinternational night in traditional Ican’t remember the last time Isat down to write purely forthe joy of it. If I’m beinghonest, it’s been years —aside from the thoughts I scr-Photos by Trinity LaKose

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27 attire. The next year, I wore apeers’ designs in our annualfashion show. By senior year, Ienrolled in Fashion Analysis andDesign with Ms. Clark. It was anon-sewing course but taught methe fundamentals of a new foundpassion. Still, by the time I enteredcollege in 2019, I was emotionallydrained from academic pressures. Ihad planned to study medicine atthe University of Iowa’s renownedCarver College of Medicine — andin doing so, I shelved my creativity.Despite Iowa State being knownfor its fashion program, I chose thepre-med route. For a while, I forgotabout fashion outside of theclassroom. Over the past three years, I’vemodeled for designers, brands, andphotographers on and off therunway. It all began in the springof 2022, right after I graduatedfrom the University of Iowa with adegree in Global Health. I wasunsure about medical or gradschool, and like many new grads, Istruggled to find stableemployment that aligned with myinterests. That first post-grad yearfelt like flailing in the wind. I endedup studying international businessand the arts in London and workedat a marketing agency there,hoping to find some direction. Icame back for graduation andreturned to Iowa City. In the springof 2023, a friend asked me to helporganize a fashion show at a localcoffee shop. At the time, I had acorporate day job and workedpart-time at Target on weekends,so I figured it would be a funcreative outlet. I’ve always beengreat at shopping, after all. Littledid I know that simple “yes” would “The absence ofrepresentationaffects how we seeourselves.” butterfly-effect my life in the mostbeautiful way. In addition to helping out, Idecided to attend the modelcasting. It was all new to me — Ihad no idea what to expect, just agut feeling telling me to go for it. Iarrived with zero runwayexperience — unless you countsidewalks — just a few tips fromYouTube. Thankfully, the castingprocess was filled with kindnessand support, which helped soothethe astronomical anxiety I feltjust walking out my front door. There, I met Jean-Ivonne, thedesigner behind Irma2Ivonne(aka i2i), named after herAmerican and Congolesegrandmothers. Her brand createscustom, eco-friendly garmentsfrom upcycled thrift materials.She asked if I’d model herupcoming summer collection, andI was genuinely surprised. Let’s get something straight: Iwas born a diva. I was aconfident kid — not from a placeof arrogance, but from joy. One ofthe ways I expressed myself wasthrough how I dressed. I traveleda lot growing up—with family,friends, and solo. Each placerevealed new pieces of myself,which influenced my perceptionof the world and translated mostclearly in my personal style. Yes, Iwas the girl wearing heels in highschool “just because.” I dressedup for mundane errands becauseit felt like... well, me. Still, I’dnever called myself a fashionista,let alone a model. Obviously, I said yes to Jean-vonne — how could I turn downmy first major fashion show? Inthe lead-up, I had fittings, photo-“The absence ofrepresentationaffects how we seeourselves.”shoots, rehearsals — and realized howalive it all made me feel. My 9-to-5became more bearable because of my 5-to-9. I began noticing how many Blackcreatives surrounded me. I saw myself inan industry I’d subconsciously believedwasn’t for me. I started questioning why I couldn’tpicture myself as a creative, model, orfashion professional — despite constantlybeing described as smart, beautiful, andstylish. Through reflection, I realized itwas both nature and nurture. I was raisedto embrace my identity — my hair, skin,and Kenyan roots. That confidence wasaffirmed at home. But I also attendedpredominantly white institutions mywhole life. I’ll save the details of bouncingbetween a majority-Black country to aplace where you're immediately definedby your skin tone for another day. Just know this: I had to learn I was“Black” after moving here.When representation ofBlackness — especially indarker shades like mine — wasscarce, it quietly shaped what Ithought I could be. That summer, I made aconscious decision to truly seemyself. I officially launched myfirst company, NasimiyuStudios, a creative agencyproducing marketing for brandsthat reflect global diversity. (Isay officially because I’d alreadybeen freelancing for years, buthadn’t given myself permissionto take it seriously — eventhough I took such care in mywork.) In August 2023, I moved backto Des Moines and dove into thethings I loved. That September, Iattended a fashion show atMainframe Studios and was inawe of the designs. ByDecember, I’d been cast in two2024 shows — one for OmahaFashion Week, where I closeddesigner Cora Varland’scollection. The other was closerto home: The Curve Factor inDes Moines, hosted by designer,Jayna Lidan. I had the honor of Graduation Photo,London,UK, April 2022.Photo by YinksPlatform.

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29opening the show for headlinerPiedras Haseya, a Costa Ricanjewelry brand, and also walked forStudio Rae, a Black-owned KansasCity crochet brand by RachelHughes. By September 2024, I wasregularly modeling and creatingfashion content. I even had a full-circle moment walking in theMainframe show for Ry Smith, themind behind RÜTD. Though I don’t sew, fashioninspires me deeply. As a model, Irealized that while we’re seen —we’re rarely heard. So at everyshow, I made a point to connectwith stagehands, makeup artists, stylists, media, and more. I wantedto learn every piece of the puzzle. Iwanted to contribute beyond therunway — to help grow Iowa’sfashion scene. A professor once told me thatmarketing was where psychologyand the art of storytelling meet. Shewas right. The absence ofrepresentation affects how we seeourselves. According to the 2020U.S Census, only 4.5% of Iowa’spopulation is Black, while 89.6% iswhite. People of color make up lessthan one-tenth of the state —reflected starkly in its media andmarketing. Those numbers were Nasimiyu Studios digital launch, December 2023.The Fashion Circuit isliving proof of Iowa’shunger for fashion. an intimidating backdrop for thevision I had — but they only madeit more urgent. We deserve to takeup space and be seen. Period. So, I started mapping out ideas.One day, I mentioned it to myfriend, Izzy Kelai — a dancer andphotographer I got to know whilelearning ballet and doing eventmarketing for the Swan Prjct aballet studio in Des Moines. Heimmediately said he wanted to bepart of it. That conversation became thespark for The Fashion Circuit,which launched in January 2025.Our first show, held in April atOlson-Larsen Galleries in West DesMoines (the quiet suburb I grew upin), drew over 400 people.Nasimiyu Studios digital launch, December 2023.The Fashion Circuit isliving proof of Iowa’shunger for fashion.The issue has never been a lack oftalent — only a lack of platforms.Our saying is “A project by us forus.” Every team member, designer,model, location, and more isintentionally selected to spotlightthose of us who have had to defythe nature of our environment tosee ourselves in higher places. As Creative Director, I didn'tmeasure the success of the FashionCircuit’s first show by mediacoverage, analytics, or attendance.Imeasured it by the ripple effect onthose around us. We inspired anew movement for creatives toexplore knowing there wereopportunities to build out theirwildest dreams. Watching ourcommunity grow in confidence

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33 CULTURE ALLCULTIVATECOLLABORATIVE COMMUNITIESMOVING THROUGH CULTUREA conversation with Jessie Orton, Executive Director of CultureALLOn a Tuesday morning, a classroom in Des Moines sounds different. A djembe rings out; a hush falls. A CultureALL Ambassador, one of the organization’s many culture-bearers, asks, "What do you hear? What do you feel?” Hands lift. Eyes brighten. A conversation begins that quickly moves beyond instruments and into uniqueness, belonging, and how we find our place in the world.This is CultureALL’s signature rhythm: bringing people together through lived experience and story, not as a performance for the audience but as a practice everyone can enter.“Storytelling is our heartbeat,” says Executive Director Jess Orton, though she’s quick to point out that the pulse belongs to the community. CultureALL’s model centers on personal narratives, ambassadors share their lived experiences through storytelling, the languages they speak at home, the dances that mark joy and grief, and the values that shape their days. One by one, those stories invite others to share their own.A MOVEMENT, NOT A MOMENTIt’s easy to think of CultureALL as a series of programs, school visits, workshops, community events, and the CultureALL Ball. Still, inside the organization, the work is about changing how we relate to one another daily. A single session might start with art or music and end with students asking thoughtful questions about migration, individuality, or traditional questions that stick long after the bell rings.CultureALL calls the people who lead these experiences “Ambassadors” for a reason. They’re not just presenters; they’re neighbors opening doors. The experiences are hands-on and human-sized: rolling dough for dumplings, tracing a family map, learning a greeting in another language. The goal isn’t to watch culture, it’s to touch it, taste it, and talk about it together.MEET JESSIE ORTONJessie stepped into leadership with a clear conviction: storytelling can transform how we see our communities and ourselves. Her vision for CultureALL is simple: widening the circle and making it easier for people to cultivate collaborative communities. That means growing Ambassador voices across generations, ensuring access for schools and groups with fewer resources, and creating experiences that work in classrooms, libraries, workplaces, and public spaces.What stands out in conversation with Jessie is how personal this feels. She talks about culture not as a brochure category but as a living practice, how we celebrate, grieve, welcome, and learn. Under her guidance, CultureALL’s programs are designed to be as responsive as they are joyful. The organization doesn’t drop in and disappear; it listens, collaborates, and returns.WHY STORY MATTERSFacts inform us; stories move us. CultureALL bridges the two. Something shifts when a student hears a neighbor’s migration story or learns the history behind a celebration. Curiosity replaces Pictured Above: Jessie Orton, Executive Director of CultureALL

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35 CULTURE ALLCULTIVATECOLLABORATIVE COMMUNITIESassumption. Respect grows in the details of how a spice is used, why a dance is performed, and the meaning behind a name. That kind of understanding doesn’t come from a slide deck. It comes from people.CultureALL believes these experiences ripple outward: Students bring conversations home, coworkers carry new awareness into meetings, and leaders make decisions with a broader lens. The cumulative effect is subtle and powerful, and it is a more connected Iowa where difference isn’t a barrier but an invitation.THE CULTUREALL BALLThe CultureALL Ball is a night where the community gathers to dance, mingle, and meet the Ambassadors who power the mission. The Ball is collaborative and kinetic: you’ll see dance lessons, pop-up cultural demos, and conversations that start on the dance floor and keep going. The event is a celebration, but it’s also a doorway to new learning and new connections. HOW COMMUNITY SHOWS UPCultureALL’s impact is community-built. Teachers invite Ambassadors into classrooms. Employers book experiences that open space for team connection. Families show up at public programs and bring friends. Donors and sponsors help underwrite access so the work can reach schools and the community. Every part of that ecosystem matters.Jessie describes this as “shared stewardship,” the idea that culture isn’t something we consume but care for together. The more voices at the table, the richer the conversation becomes.AN OPEN INVITATIONIf you’re new to CultureALL, consider this your invitation. Attend an event, ask about bringing an Ambassador to your school or workplace, or follow along and share what resonates with others. Whether you step into a drum circle, learn a new greeting, or swap stories over a plate of food, you’ll feel what so many already have: story sharing doesn’t just entertain, it connects, heals, and builds.In a moment when division can feel loud, CultureALL offers another soundtrack: one set to the beat of shared humanity. Under Jessie Orton’s leadership, that heartbeat is getting stronger, one story at a time.

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37CELEBRATE THE CULTURES IN OUR COMMUNITY!CultureALL CULTURE ALLCULTIVATECOLLABORATIVE COMMUNITIESCultureALL.orgScan for more informationINTERNATIONAL FOODS DANCING AND PERFORMANCEGLOBAL STREET BAZAAR CLOTHING FASHION RUNWAYSEPTEMBER 20, 20257PM TO 11 PMHILTON DOWNTOWN DES MOINES IS MORE THAN A CELEBRATION COME JOIN A POWERFUL MOVEMENTBOOST BELONGING So everyone feels seen, valued and includedBUILD COMMUNITY Connect in meaningful ways CULTIVATE CURIOSITY Open minds and heartsSUPPORT ENTREPRENEURS Lift up small businesses, artisans and performersCOMMEMORATE A MILESTONE Celebrate 20 years of sharing cultures SHARING CULTURES ELEVATES US ALL Since 2005, CultureALL has partnered with schools, businesses and community groups. People of all ages engage in meaningful interactions with a dynamic network of representatives from 65 cultures. These experiences spark dialogue and discovery. They open us to new ideas and ways of thinking, helping us develop skill and grace for attaining mutual respect with people whose life experiences are different from our own.JOIN US IN VALUING THE CULTURES IN OUR COMMUNITYVisit our website: CultureALL.orgAs a 501(c)3 community-supported not for proﬁt, donor gifts are tax-deductible. CULTURE CULTIVATECOLLABORATIVE COMMUN ITIESCultureALL

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39CommunitySUE HUDSONAmbassador CultureALLSue arrived in the United States from Thailand two decades ago, armed with determination, knowledge, and the aspiration to fulfill her American dream. Yet, despite her many skills and qualifications as a former college professor, Sue discovered that building a life in a new country required more than individual talent—it required community, connection, and opportunity.Feeling isolated in her new home, Sue sought out ways to create a sense of belonging, eventually discovering CultureALL. This organization, committed to nurturing cultural understanding and unity, immediately resonated with Sue's values. Becoming involved with CultureALL profoundly impacted Sue, transforming her experience from isolation to belonging and enabling her to actively participate in building a welcoming community.Sue's journey with CultureALL empowered her to share Thai culture through vibrant workshops and demonstrations that emphasize the importance of family, community, and tradition. Through cooking demonstrations showcasing traditional Thai dishes, musical performances with her family band, "The Song of Siam," and cultural storytelling, Sue has created engaging opportunities for Iowans to experience the beauty of Thai heritage. Sue takes pride in sharing traditions like the Thai Water Festival, celebrated each April, fostering understanding and appreciation for diverse customs and values.Sue's involvement extends beyond cultural education to significant community impact. With CultureALL, she conducts workshops in workplaces, advocating for cultural acceptance and appreciation. She passionately believes that understanding cultural diversity enriches the workplace and broader community, opening doors for skilled immigrants who, like her, have much to offer but simply need opportunities to thrive.Today, Sue is not only an advocate but also a successful business owner who supports others in achieving their Spotlightdreams. Her entrepreneurial journey is a testament to the importance of providing opportunities to talented individuals from diverse backgrounds, a mission central to her life's work.At the upcoming CultureALL Ball, Sue will host a special gift table, showcasing handmade souvenirs from Thailand. This display symbolizes her commitment to cultural exchange and her belief in the beauty and significance of diverse traditions.“Being a part of something bigger than myself is so important to me. As a mother, it's crucial to know that my children are growing up in a community that welcomes them with open arms, no matter what they look like or where their family came from.”Sue’s story is one of resilience, community, and transformation. Her partnership with CultureALL underscores the profound impact cultural understanding and acceptance can have—not only on individuals but also on communities as a whole.

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41CommunityZAHAR AND MAIDELI founded 26th Street Latin Dance | Ambassador for CultureALLWhen Zahar first heard Latin music, it resonated deeply within him, sparking a lifelong passion. He didn't initially know the steps or the rhythm, but something powerful drew him toward the music and dance. This transformative experience didn't just inspire Zahar to learn salsa—it set him on a mission to share the rich cultural history behind Latin dance with his community.Zahar, originally from the former Soviet Union, came to the U.S. as a political dissident. His journey, filled with unexpected detours, eventually brought him to Des Moines, Iowa, where he found his true calling through dance. Seeing an opportunity to build a vibrant community, he began teaching salsa and bachata from his living room on 26th Street. His vision was simple: to create a space where diverse people could connect through the universal language of dance.Enter Maideli Garcia, a former educator whose love for dance was instilled during her childhood in Sioux City, Iowa. Dance was always central to her cultural celebrations, yet salsa and bachata opened new dimensions of joy and creativity. After meeting Zahar, Maideli recognized his unique talent for teaching dance as an immersive cultural experience, blending historical context with expressive movement. She encouraged Zahar to expand his vision and make dance accessible to more people.Together, Zahar and Maideli founded 26th Street Latin Dance, a studio born from humble beginnings but growing into a thriving cultural hub. Their classes and community events not only teach dance techniques but also explore the profound histories of salsa and bachata, acknowledging their roots in diverse cultures, struggles, and triumphs.Zahar and Maideli's work caught the attention of CultureALL, an organization committed to fostering cultural Spotlightawareness and unity. Through CultureALL, the pair have become ambassadors, teaching workshops that invite people from all backgrounds to experience the beauty and significance of Latin dance traditions.At the upcoming CultureALL Ball on September 20th, 26th Street Latin Dance will lead an introductory workshop on traditional Dominican bachata. This event symbolizes their broader mission: using dance to break down barriers, celebrate diversity, and foster a sense of belonging for everyone.For Zahar and Maideli, dance isn't just about movement—it's about storytelling, cultural preservation, and creating connections that transcend cultural boundaries. Their personal stories exemplify the transformative power of embracing new experiences, stepping out of comfort zones, and uniting communities through the universal joy of dance.

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43CommunityPRAGNYA YOGESH Ambassador for CultureALL Dance has always been more than movement for Pragnya Yogesh it's a powerful form of storytelling, a deep connection to her cultural roots, and a means of creating meaningful community bonds. Her dance journey began at just two and a half years old in India, nurtured by parents who recognized her innate passion and encouraged her talent through rigorous classical training. This early start paved the way for her lifelong commitment to preserving and sharing India's rich dance heritage.When Pragnya moved to Iowa nearly two decades ago, she brought her profound love for Indian classical dance along. Driven by her desire to maintain cultural ties and share her heritage with her new community, she founded Eshanjali Dance Academy in Des Moines. The academy offers rigorous training in Bharatanatyam, Kuchipudi, folk dances, and Bollywood styles, attracting over 75 dedicated students of all ages. Beyond technical mastery, Pragnya's students learn to appreciate the stories and emotions embedded in each dance.Pragnya believes that dance fosters connection, empathy, and cultural exchange. As a long-time ambassador for CultureALL, she regularly shares her vibrant performances and workshops with schools, corporations, and local communities, promoting cultural awareness and inclusivity. Her work emphasizes that cultural understanding is foundational to empathy and belonging."Dance is something that has been with me to just share my stories. I started to say stories better in my movements than talking. I felt more comfortable, more reachable, and more connected when I danced."Pragnya’s own children exemplify her commitment to cultural preservation, actively engaging in both Indian and Western arts, bridging cultural traditions, and creating new Spotlightpathways for identity and belonging. Her family also maintains connections to their roots by speaking Kannada at home, blending Indian and American cultures seamlessly.Pragnya and her Ishanjli ensemble will perform at the CultureALL Ball on September 20th, showcasing India's classical, folk, and Bollywood dances. Their performances, characterized by vibrant costumes, intricate jewelry, and expressive storytelling, invite audiences to experience India's diverse cultural tapestry firsthand. She will also perform at the World Food & Music Festival in August, further extending her passion for cultural exchange.Through dance, Pragnya Yogesh has built bridges of understanding, fostering a community where cultural diversity is celebrated and cherished.

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45WHEN YOUR GREATEST STRENGTH BECOMES YOUR CAREER KILLER By: Cleophus P. Franklin Jr."A boundary is not a wall; it's a gate with a guard who knows the difference between friend and foe." ~ Cleophus P. Franklin Jr. The Breaking Point That Changed Everything Karisa's phone buzzed as her mind finally cleared after a brutal 14-hour day. Her boss needed the quarterly report "tweaked" before tomorrow's board meeting. Earlier, her sister had texted asking her to babysit this weekend because "you're so good with kids." Just as she'd opened her favorite bottle of wine to decompress, her neighbor knocked, asking if she could walk their dog while they were out of town. Karisa said yes to all three. Two weeks later, she sat in her car after another crushing day, tears streaming down her face from pure exhaustion. Her flagship project was three weeks behind. Her relationship was crumbling because she never had energy for her boyfriend. Her doctor had prescribed anxiety medication after her blood pressure spiked to dangerous levels. Yet everyone loved working with Karisa because she was always available, endlessly helpful, and completely accommodating. The brutal truth hit her during that breakdown: being everyone's favorite "yes person" had made her nobody's priority—including her own. In that moment, Karisa felt her chest tighten as she realized she'd become a prisoner of her own kindness, watching her dreams slip away one "yes" at a time. because she was always available, extremely helpful, and very accommodating. The brutal truth hit her during that breakdown: being everyone's favorite "yes person" had made her nobody's priority, including her own. private agendas. When executive orders shift The Yes Trap:

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47The Science of Self-Sabotage Through Service UCLA's groundbreaking research on "chronic agreeableness" reveals that people who struggle with boundary-setting activate the same neural pathways as addiction—the anterior cingulate cortex floods with anxiety when considering saying "no," creating a neurochemical compulsion to agree. Dr. Brené Brown's vulnerability research shows that this stems from deep-seated fear that setting boundaries equals losing love. Stanford Research Institute's career trajectory study found people who chronically over-commit earn 23% less than their peers and report 40% higher stress levels. The neuroscience is devastating: chronic yes-sayers show elevated cortisol levels equivalent to trauma survivors, literally rewiring their brains for anxiety and decision fatigue. Harvard Business School's longitudinal leadership study delivers the knockout data: executives who master strategic boundary-setting achieve 67% better work-life integration, 45% higher team performance ratings, and 58% faster promotion rates. Meanwhile, chronic people-pleasers plateau in middle management despite working longer hours. Dr. Adam Grant's research on "givers, takers, and matchers" reveals the paradox: the most successful people are givers who've learned to set boundaries, while the least successful are also givers—those who haven't. The difference isn't generosity; it's strategic selectivity. Here's the uncomfortable neuroscience truth: People don't respect unlimited availability—they exploit it. Your brain's reward system actually trains others to take advantage by releasing dopamine when they successfully get you to say yes, creating an unconscious manipulation cycle. The Revelation That Saved Her Career Karisa's transformation began when she realized her "helpfulness" was actually harming everyone. By always saying yes, she was enabling others' poor planning, teaching her family that her needs were invisible, and training colleagues that her time had no value. ""...WHEN YOU AGREE TO EVERY REQUEST, BUT YOU'RE ACTUALLY BEING SELFISHThe breakthrough came when her mentor asked: "Karisa, when was the last time someone protected your time the way you protect theirs?" The silence was deafening. Karisa implemented what she called "Strategic Selectivity"—treating her "no" like a superpower rather than a character flaw. When her colleague asked her to cover another last-minute presentation, she said: "I can't take this on without compromising the campaign launch. Which project should I deprioritize?" When her neighbor requested dog-walking during her planned family weekend, she offered: "I'm not available this weekend, but here are three pet-sitting services I'd recommend." The transformation wasn't comfortable—it was revolutionary. Karisa discovered that boundaries weren't barriers to relationships; they were the foundation of respect. "Learning to say no saved more than my sanity," Karisa reflects six months later. "It revealed that my worth wasn't measured by my availability, but by the value I created through strategic commitment. My selective yes became my competitive advantage." Your Boundary Mastery Framework The Strategic Selectivity Toolkit: Before responding to any request, ask: 1. "How does this align with my top three priorities this quarter?" 2. "Am I saying yes from genuine value or from guilt and fear?" 3. "What must I sacrifice to accommodate this request?" 4. "Would I choose this over my most important commitment right now?" 5. "How does this serve my long-term vision and goals?" Immediate Impact: Before responding to any request, allocate 24 hours for consideration whenever possible. Say: "Let me check my commitments and get back to you tomorrow." This transforms impulsive agreement into strategic decision-making and prevents 85% of regrettable commitments. Daily Discipline: Observe successful leaders in your organization and document not what they accept, but what they decline and how they decline it gracefully. Create monthly "Boundary Reviews" analyzing which commitments served your goals versus which drained your energy. Notice patterns in your yes/no decisions. Professional Power: Before every quarter, identify your three non-negotiable priorities and practice declining requests that conflict with them. Master phrases like: "I can't give this the attention it deserves, given my current commitments," and "This sounds important—who else might be better positioned to help?" Personal Transformation: Applying Boundary Thinking to Family Relationships. Instead of automatic agreement, ask: "How does this fit with our family priorities this week?" Your strategic selectivity becomes their planning anchor and teaches them to value your time. Your Boundary Excellence Affirmation: "I protect my yes by strategically using my no. My boundaries create respect, focus, and sustainable excellence. I choose quality over quantity in every commitment, knowing that selective engagement multiplies my impact and honors my values."

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49The Ultimate Success Truth Harvard's decade-long executive study confirms that career advancement isn't determined by how much you can handle—it's determined by how strategically you choose what to handle. The highest performers aren't the most accommodating; they're the most selectively excellent. Karisa's transformation didn't just save her relationship and health—it accelerated her entire trajectory. Her mindset shift resulted in a promotion that had eluded her for three years. Her secret weapon? Making her "yes" so valuable that people respected her "no." The leadership paradox that changed everything: the moment Karisa stopped being available to everyone, she became invaluable to those who mattered most. "Your success isn't measured by what you accept—it's defined by what you protect. Guard your commitments like your dreams depend on them, because they do. Your strategic no today determines your extraordinary yes tomorrow." ~ Cleophus P. Franklin Jr. Your next breakthrough begins with one strategic "no." Cleophus (Cleo) P. Franklin Jr. is the Founder and CEO of Franklin Strategic Solutions and the Franklin Leadership Foundation at Morningside University. A former global executive in the agricultural and heavy equipment industry, Franklin now serves as Chief Marketing Officer for the education technology company Laddering Your Success. Franklin is also a Senior Corporate Fellow and Adjunct Professor at the University of Houston-Downtown and has authored nine books. Franklin's latest book, "Another Cup With Cleo," can be purchased at www.coffeewithcleo.com, Amazon, or Barnes & Noble. Connect with Cleo: franklinss.com, cleo@franklinss.com or coffeewithcleo.com Stories That Inspire You – One Cup at a TimeIn the quiet moments of morning or during the stillnessof evening, Another Cup With Cleo will meet you whenyou need it most. From stories of inspiration to wordsthat comfort, challenge, and remind you of what trulymatters, one story at a time.Find your copy at CoffeeWithCleo.comor your favorite bookseller.

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51Dear Urban Experience Readers,Can you believe it? We are past the halfway mark, and this year will end. Yes, we'll soon be planning Thanksgiving dinners and shopping for Christmas. Happy Labor Day to all, and Happy Blessed Birthday to all the September babies. This month, I want you to take a moment to pause and reﬂect to see how you are doing and how you are progressing. In my latter years, I'm learning that we oen wait until the New Year to begin thinking about what we will change. God has revealed that I should start thinking about what I want to change before the clock strikes midnight of 2026. Yes, it's hard to believe, it may seem long away, but I am learning that time speeds up the older we get, and that clock stops for no one. So, I've learned to move along with the times instead of wasting time. I'm hoping you will also walk along with me as we reﬂect on where the time has gone. I have written for The Urban Experience Magazine for over 5 years now, this has been a blessing to me and I hope and pray you are not just reading these articles, but that you're taking some wisdom from them and if I have helped you learn something to make improvements in your life, send me an email and let me know. I can't say like and subscribe, but an email is ﬁne, as it inspires me to keep writing. As we have past the six month mark of this year, I want you to take some time to reﬂect on your goals, look back at the beginning of this year of 2025, and whether you called them New Year Resolutions or goals, this is the time to ask yourself where are you at, and what did you achieve? One goal we all can say we try to make is to lose weight and shred that fat; another one, I believe, we can all agree on is getting healthier. You Mental HealthWE'VE PASSED THE HALFWAY MARK. ARE YOU READY FOR THE NEW YEAR?Written by: Caleb Thomas, M.A. LMHC

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53won't know if you are maintaining good health if you are not visiting your primary doctor and letting them know the changes you are desiring to make, many times losing the weight is a big part of improving your health because we all know by now it reduces the risk of heart-attacks and strokes and diabetes, and the list continues. Some of you may have made the goal to stop smoking and drinking, how are you doing so far in that area, as many of you know I'm not just a Minister, and a Therapist, but I'm also a Sex and Porn Addiction Recovery Coach, some of you may have made that a goal for you, if it is I'd be honored to speak to you about how I can be of help in helping you to eliminate porn use and addiction out of your life through the strength of God, and the tools and wisdom he has given me to help individuals be porn free for life. Perhaps some of you have made a goal to start therapy, ask yourself how that is going, and have you done the work to call around and schedule an appointment? I'm here and I'll be waiting for your call. Some of you made a goal to start taking college courses or a new business. How is that going for you? If you made any of these goals or others and you're realizing you have not made any traction, then let this be your wake-up call, what I've learned in life is you have to start somewhere, so start by getting up and dusting o the old gym equipment you have at the house, if you've been blessed with a gym membership. You haven't been all year this is your wake-up call to go, grab a friend, and ask them for a buddy pass in case you need encouragement, if you don't have a gym membership or equipment at home then take advantage of the season we're in and start by walking a block then add a few more blocks. Before you know it, you've reached a full mile. Some of you have been desiring to get closer to the Lord, try fasting for a day, and taking time out in the morning to spend with the Lord by praying, meditating and getting into his word, some of you have been wanting to do more for the Kingdom well see where your church needs help and ask how you can volunteer to be able to use your gis and talents. So, it doesn't matter the goal you set for yourself at the beginning of the year, this is a reminder to get back up and start on it, and this way when you head into 2026, you'll have a foundation already built to help you on your journey to completing your goal instead of trying to pick it back up in the New Year. As always, be encouraged and know you can do all things through Jesus Christ, who strengthens you. As always, if you are struggling just to get started, that's what we're here for; we help individuals achieve their goals, so feel free to call the oce at the information provided below. Continue to accomplish what you set out to do in the New Year. Sincerely,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

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55WAYNE FORD WHAT'S THE WORD WITHWayne Ford, Executive Director of Wayne Ford Equity Impact InstituteTHE HISTORIC VALUE OF PUBLIC EDUCATIONThroughout history, public education has been the cornerstone of American democracy, equality, and opportunity. The city of Des Moines, long recognized for its forward-thinking commitment to education, now faces a critical moment: whether to support a $250 million bond to invest in the future of our public school system. This decision is more than bricks and mortar; it’s about our values, children, and future.THE SYMBOLIC POWER OF PUBLIC SCHOOLSAs a former Iowa legislator, I often wrote and spoke about the importance of public education. One powerful moment was when Iowa featured the image of a traditional one-room schoolhouse on its state quarter. That schoolhouse wasn’t a private academy. It was a public school, symbolizing Iowa’s long-standing commitment to accessible education for all. That legacy is worth preserving and strengthening, especially in Des Moines.THE CURRENT CHALLENGE: A $250 MILLION BOND VOTEThis November, voters in Des Moines will decide whether to support a $250 million bond proposal to invest in the school infrastructure that supports more than 30,000 students. This bond is not a tax increase but a reinvestment in our children's future and our city. No matter the neighborhood, every school deserves up-to-date safety features, clean water, efficient heating, and proper learning environments.PUBLIC EDUCATION, THE IOWA BASIC SKILLS TEST, AND THE FIRST COMPUTERI still remember the day in third grade in inner-city Washington, D.C., when my teacher handed out a test and I asked, “Why are we taking this?” She answered, “Because it comes from Iowa. Iowa has one of the best public education systems in the country.”That test was the Iowa Basic Skills Test, used across America. Its creator, Dr. Everett Franklin Lindquist, founded the Iowa Tests of Basic Skills and led the team that developed the first practical computer for scoring standardized tests. And yes, that computer was built at the University of Iowa, a public university, just like Iowa State. The roots of educational innovation in America—primarily through public institutions—run deep in this state.A FORK IN THE ROAD: DES MOINES AND THE FUTURE OF PUBLIC SCHOOLSBy Wayne Ford, Executive Director of Wayne Ford Equity Impact Institutee

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57TECHNOLOGY AND TESTING: BUILDING FUTURE-READY SCHOOLSPublic schools today must educate students in reading, writing, math, and the digital economy. Modern classrooms require modern tools: broadband internet, coding platforms, smart boards, and STEM labs. The bond proposal helps bring Des Moines schools into the 21st century, ensuring every student has access to the technology and resources they need to compete.THE SCHOOL BUILDINGS THEMSELVES: A FORGOTTEN CRISISMany of Des Moines’ school buildings are aging—some were built over 70 years ago. Leaking roofs, poor ventilation, outdated plumbing, and limited accessibility are common in too many facilities. Supporting the bond means we’re not just talking about educational excellence—we’re providing the physical space to achieve it.PROJECTED DEMOGRAPHICS: THE STUDENT BODY OF TOMORROWDes Moines is changing. By 2043, America will be a majority-minority nation, and Des Moines is already experiencing these shifts. We must build an educational system that reflects and supports this emerging diversity. Our schools are the first place where future generations learn how to live, work, and lead together.THE TRUTH ABOUT CHARTER SCHOOLS, PUBLIC ACCOUNTABILITY, AND OUR OPTIONSSome believe charter schools offer a solution. But the national research is mixed. A 2023 study by the Center for Research on Education Outcomes at Stanford University showed only marginal gains among charter students compared to traditional public schools, with significant variations by state and region.We don’t yet have an extensive enough charter system in Des Moines to run a meaningful long-term comparison. While some charter schools are housed in existing Des Moines Public School buildings, these spaces often require public investment. A school might start as a charter and revert to public status—or vice versa—based on enrollment, funding, and oversight. We must be cautious before viewing charter expansion as a silver bullet.THE DATA GAP: PUBLIC SCHOOLS ARE HELD ACCOUNTABLEPublic schools are held to higher levels of transparency than most private or charter options. Test scores, attendance, budgets, and teacher credentials are all available to the public. When we invest in public schools, we invest in a system we can monitor, critique, and improve. That accountability is priceless.A CALL TO ACTION FOR DES MOINES VOTERSDes Moines has a proud history of public education. Our school system helped produce a workforce, grow an economy, and welcome families from every background. We are known worldwide for our Midwestern commitment to quality, accessible education.Our system has faced challenges, but the same people who built it can rebuild it. Now is not the time to pull back. Now is the time to lean in.Let’s vote yes. Let’s stand with our kids, our teachers, and our future. Let’s support the $250 million Des Moines Public School bond.We can stop HIV, Iowa—by staying up-to-date on recommended screenings!Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:All people ages 13-64 should be screened for HIV at least once in their lifetime.All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.Pregnant women should be screened for HIV, hepatitis B & hepatitis C during each pregnancy.Talk to your healthcare provider about getting screened! Screenings are important because HIV, hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should be tested more often—visit the web resources below to learn more! Scan the QR codes below to learn more about recommended screenings:https://stophiviowa.org/testingScan here for HIV screening informationhttps://cdc.gov/hepatitis-b/testing/Scan here for hepatitis B screening informationhttps://cdc.gov/hepatitis-c/testing/Scan here for hepatitis C screening informationDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact us today: iaurbanmedia18@gmail.com

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59JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDGreater Des Moines Habitat for Humanity RestoreVolunteers are needed daily to help prepare donations for display, assist customers, keep the store clean and organized, and even help with special events. ReStore volunteers work alongside staff for a morning or afternoon of helping customers, processing donations, organizing the ReStore floor, or helping with special events.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.Urbandale CommunityAction NetworkOfﬁce volunteers needed to help greet people, answer phones, gather information from clients regarding their needs, help schedule driving volunteers. Drivers needed to take clients to doctor appointments, hair appointments, pharmacy visits etc. Drivers need a vehicle in good repair, a current/valid driver’s license, proof of liability insurance. Training provided.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulﬁllment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!graphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

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UEM September 2025 EDD

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