Return to flip book view

UEM May 2025

Page 1

MAY 2025 URB N th XPERIENCE THIS EDITION OF URBAN EXPERIENCE MAGAZINE IS SPONSORED BY IOWA HEALTHIEST STATE INITIATIVE JOIN US IN THE MOVEMENT TO MAKE IT OK TO TALK ABOUT MENTAL HEALTH IN OUR COMMUNITY

Page 2

3WRITERS & STAFFMAGAZINE OUTLETSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309Corinthian Baptist Church900 School StreetDes Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd StreetDes Moines, Iowa 50312True Bible Baptist Church4101 Amherst Street Des Moines, Iowa 50313Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 5031341187Content58 10 19222532442636502840 *PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIKEditor-In-Chief Dwana Bradley EDITORS MESSAGECOMMUNITY SPOTLIGHT IHSMTAWHAT TO EXPECT WHEN CARING FOR A LOVED ONE LIVING WITH DEMENTIATHE WOMAN WHO TAUGHT ME TO SLOW DOWN!MAY 2017 URBAN EXPERIENCEMOTHERS WHO MADE HISTORYTHE BLACK SUPERWOMAN & MENTAL HEALTHGET TO KNOW THE CANDIDATESENJOY YOUR SEASON OF SINGLENESS7 THINGS TO KNOW ABOUT HOW STROKE IS DIFFERENT FOR WOMENJOIN THE BACK THE BLACK MOVEMENTTHE SILENT STRAINSPIRITUAL ENCOURAGEMENT FOR MOTHERSCONTRIBUTORSCeleste LawsonDonnetta Austin Caleb ThomasDebra CarrCREATIVE DIRECTORNikki Goldman LosRos GraphixLosRos.comGary LawsonBert Moody Cleophus P. Franklin Jr.

Page 3

3WRITERS & STAFFMAGAZINE OUTLETSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309Corinthian Baptist Church900 School StreetDes Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd StreetDes Moines, Iowa 50312True Bible Baptist Church4101 Amherst Street Des Moines, Iowa 50313Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 5031341187Content58 10 19222532442636502840 *PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIKEditor-In-Chief Dwana Bradley EDITORS MESSAGECOMMUNITY SPOTLIGHT IHSMTAWHAT TO EXPECT WHEN CARING FOR A LOVED ONE LIVING WITH DEMENTIATHE WOMAN WHO TAUGHT ME TO SLOW DOWN!MAY 2017 URBAN EXPERIENCEMOTHERS WHO MADE HISTORYTHE BLACK SUPERWOMAN & MENTAL HEALTHGET TO KNOW THE CANDIDATESENJOY YOUR SEASON OF SINGLENESS7 THINGS TO KNOW ABOUT HOW STROKE IS DIFFERENT FOR WOMENJOIN THE BACK THE BLACK MOVEMENTTHE SILENT STRAINSPIRITUAL ENCOURAGEMENT FOR MOTHERSCONTRIBUTORSCeleste LawsonDonnetta Austin Caleb ThomasDebra CarrCREATIVE DIRECTORNikki Goldman LosRos GraphixLosRos.comGary LawsonBert Moody Cleophus P. Franklin Jr.

Page 4

5GET THE XPERIENCE URB NA MESSAGE TO THE GRADUATES: YOUR JOURNEY IS JUST BEGINNINGUrban Experience Magazine would like to extend our heartfelt congratulations to all 2025 graduates! Whether you're stepping out of high school or completing your college degree, this moment belongs to you. We celebrate not only your achievement—but your perseverance.Your educational journey has been one of sacrifice, determination, and moments only you and God truly understand. Behind the caps, gowns, and photos are stories of tears, pain, and joy. Many will never know what you went through to get to this day—but you made it. And we are elated that you never gave up.As I reflect on my own educational journey, I’m reminded that every step—every test, every late night, every breakthrough—mattered. And yours does too.

Page 5

5GET THE XPERIENCE URB NA MESSAGE TO THE GRADUATES: YOUR JOURNEY IS JUST BEGINNINGUrban Experience Magazine would like to extend our heartfelt congratulations to all 2025 graduates! Whether you're stepping out of high school or completing your college degree, this moment belongs to you. We celebrate not only your achievement—but your perseverance.Your educational journey has been one of sacrifice, determination, and moments only you and God truly understand. Behind the caps, gowns, and photos are stories of tears, pain, and joy. Many will never know what you went through to get to this day—but you made it. And we are elated that you never gave up.As I reflect on my own educational journey, I’m reminded that every step—every test, every late night, every breakthrough—mattered. And yours does too.

Page 6

7TO THE HIGH SCHOOL GRADUATE:Didn’t it feel like this day would never come? Yet here you are—papers submitted, projects completed, memories made. This is your time to be celebrated by your family, your friends, and your community. Let them cheer for you—you earned it.No matter your next step—whether you're heading to college, learning a trade, joining the military, or entering the workforce—do it with excellence. Show up as your best self and know that success will follow you when you walk in purpose.Surround yourself with people who lift you higher. Choose kindness, lead with love, and don’t forget to give others grace along the way. And most importantly, live your life to the fullest—with intention and with joy."Go confidently in the direction of your dreams. Live the life you have imagined."— Henry David ThoreauTO THE COLLEGE GRADUATE:Congratulations—you did it! The journey of higher education isn’t for the faint of heart. From the maze of class schedules to the many personalities of professors and peers, from group projects to all-nighters, you've overcome it all.Those countless hours of studying, researching, writing, and pushing through have led you to this moment. And now, as you walk across that stage, you walk into a new chapter of life.As you step into the workforce, continue your education, or blaze your own path, remember: never let anyone tell you what you can’t do. As long as you stay committed, believe in yourself, and work hard, there is no limit to what you can achieve.Take this time to embrace the support and love of those who walked this journey with you. Their prayers, encouragement, and belief helped carry you through."The future belongs to those who believe in the beauty of their dreams." — Eleanor RooseveltTO EVERY GRADUATE:We celebrate you. We honor your journey. And we pray that the next chapter of your life brings purpose, peace, and promise.� You are ready.� You are equipped.� You are destined for greatness.Congratulations, Class of 2025!Blessings,Dwana Bradley

Page 7

7TO THE HIGH SCHOOL GRADUATE:Didn’t it feel like this day would never come? Yet here you are—papers submitted, projects completed, memories made. This is your time to be celebrated by your family, your friends, and your community. Let them cheer for you—you earned it.No matter your next step—whether you're heading to college, learning a trade, joining the military, or entering the workforce—do it with excellence. Show up as your best self and know that success will follow you when you walk in purpose.Surround yourself with people who lift you higher. Choose kindness, lead with love, and don’t forget to give others grace along the way. And most importantly, live your life to the fullest—with intention and with joy."Go confidently in the direction of your dreams. Live the life you have imagined."— Henry David ThoreauTO THE COLLEGE GRADUATE:Congratulations—you did it! The journey of higher education isn’t for the faint of heart. From the maze of class schedules to the many personalities of professors and peers, from group projects to all-nighters, you've overcome it all.Those countless hours of studying, researching, writing, and pushing through have led you to this moment. And now, as you walk across that stage, you walk into a new chapter of life.As you step into the workforce, continue your education, or blaze your own path, remember: never let anyone tell you what you can’t do. As long as you stay committed, believe in yourself, and work hard, there is no limit to what you can achieve.Take this time to embrace the support and love of those who walked this journey with you. Their prayers, encouragement, and belief helped carry you through."The future belongs to those who believe in the beauty of their dreams." — Eleanor RooseveltTO EVERY GRADUATE:We celebrate you. We honor your journey. And we pray that the next chapter of your life brings purpose, peace, and promise.� You are ready.� You are equipped.� You are destined for greatness.Congratulations, Class of 2025!Blessings,Dwana Bradley

Page 8

9thLOOKING BACK TO THE FIRST EDITION

Page 9

9thLOOKING BACK TO THE FIRST EDITION

Page 10

117 THINGS TO KNOW ABOUT HOW STROKE IS DIFFERENT FOR WOMENHEART HEALTHBy: Michael Merscheln,American Heart Association NewsMay is American Stroke Month and knowing the stroke warning signs could help save a life. Learn to spot the signs with the acronym F.A.S.T. If you see Face drooping, Arm weakness, Speech difculty, It’s time to call 911. Together, we can change the future of health and transform lives. Stroke can be devastating for anyone. But the risks and symptoms of a stroke are not always the same in women and men.American Heart Association News asked experts to explain a few of the most signicant differences – and what women can do to protect themselves.Women have more risk from high blood pressureWomen and men share many classic risk factors for stroke, said Dr. Tracy Madsen, an associate professor of emergency medicine and epidemiology at Brown University in Providence, Rhode Island. Such factors include high blood pressure, diabetes and a type of irregular heartbeat called atrial brillation.Of all factors, high blood pressure inuences stroke risk the most. And "for a given level of high blood pressure, the risk of stroke may be actually higher for women than men," Madsen said.Guidelines from the American Heart Association and American College of Cardiology dene high blood pressure as a systolic (top number) of 130 or higher or a diastolic (bottom number) of 80 or higher. A reading of less than 120/80 is considered normal.Research has shown that a woman with a systolic blood pressure of 120 to 129 – a range dened as elevated blood pressure – has the same risk of stroke as a man with a systolic reading of 140 to 149, said Dr. Cheryl Bushnell, a professor of neurology and vice chair of research at Wake Forest University School of Medicine in Winston-Salem, North Carolina."I think that brings up a lot of questions, obviously, about how whether men and women should be treated" differently for elevated blood pressure, she said.Pregnancy complications can pose a lifelong riskSome risk factors affect only women. "Probably one of the most important is pregnancy," Bushnell said.Pregnancy is often likened to a stress test for the heart. Blood volume and the heart's output increase by about 45% compared with pre-pregnancy levels.Complications during pregnancy can raise the risk of stroke. Preeclampsia, a condition that causes high blood pressure and can cause organs to not function normally, can lead to an immediate stroke. It also raises a woman's lifelong stroke risk.As many as 1 in 5 pregnant women have problems such as premature labor, gestational diabetes and other conditions that are labeled as adverse pregnancy outcomes. All those conditions can lead to an increased risk of stroke later in life. That includes ischemic stroke, where a clot blocks blood ow to the brain, or hemorrhagic stroke, where a vessel in the brain ruptures and bleeds.Early menopause is another risk unique to women, Bushnell said. A woman who stops having periods before age of 45, and especially before 40, has a higher stroke risk than a woman who has menopause at the usual age of 50 to 54.A 2020 study in the journal Stroke suggests that stroke risk is higher among young women ages 25 to 44 than their male peers. "It's certainly not lower," said Madsen, a co-author of the study. To her, the bottom line is "strokes do happen in that age group, and people should be aware of their own risk factors and the warning signs."Stroke can look different in womenTraditional stroke symptoms are the same for women and men and can be remembered through the acronym FAST: "F" for face drooping; "A" for arm weakness; "S" for speech difculty; and "T" for time to call 911.But women are more likely to have additional symptoms, including nausea, loss of consciousness or appearing confused.Women also are more likely to have migraines, which can double their risk of clot-caused strokes, according to a 2023 review of research in the Journal of Stroke co-authored by Bushnell. She said migraines with aura are particularly associated with increased stroke risk and can include ashing lights or even a loss of vision.Such symptoms of migraine with aura, along with numbness or weakness, can overlap with stroke, Madsen said, which "can make the diagnosis more challenging and lead to possible delays in diagnosis."

Page 11

117 THINGS TO KNOW ABOUT HOW STROKE IS DIFFERENT FOR WOMENHEART HEALTHBy: Michael Merscheln,American Heart Association NewsMay is American Stroke Month and knowing the stroke warning signs could help save a life. Learn to spot the signs with the acronym F.A.S.T. If you see Face drooping, Arm weakness, Speech difculty, It’s time to call 911. Together, we can change the future of health and transform lives. Stroke can be devastating for anyone. But the risks and symptoms of a stroke are not always the same in women and men.American Heart Association News asked experts to explain a few of the most signicant differences – and what women can do to protect themselves.Women have more risk from high blood pressureWomen and men share many classic risk factors for stroke, said Dr. Tracy Madsen, an associate professor of emergency medicine and epidemiology at Brown University in Providence, Rhode Island. Such factors include high blood pressure, diabetes and a type of irregular heartbeat called atrial brillation.Of all factors, high blood pressure inuences stroke risk the most. And "for a given level of high blood pressure, the risk of stroke may be actually higher for women than men," Madsen said.Guidelines from the American Heart Association and American College of Cardiology dene high blood pressure as a systolic (top number) of 130 or higher or a diastolic (bottom number) of 80 or higher. A reading of less than 120/80 is considered normal.Research has shown that a woman with a systolic blood pressure of 120 to 129 – a range dened as elevated blood pressure – has the same risk of stroke as a man with a systolic reading of 140 to 149, said Dr. Cheryl Bushnell, a professor of neurology and vice chair of research at Wake Forest University School of Medicine in Winston-Salem, North Carolina."I think that brings up a lot of questions, obviously, about how whether men and women should be treated" differently for elevated blood pressure, she said.Pregnancy complications can pose a lifelong riskSome risk factors affect only women. "Probably one of the most important is pregnancy," Bushnell said.Pregnancy is often likened to a stress test for the heart. Blood volume and the heart's output increase by about 45% compared with pre-pregnancy levels.Complications during pregnancy can raise the risk of stroke. Preeclampsia, a condition that causes high blood pressure and can cause organs to not function normally, can lead to an immediate stroke. It also raises a woman's lifelong stroke risk.As many as 1 in 5 pregnant women have problems such as premature labor, gestational diabetes and other conditions that are labeled as adverse pregnancy outcomes. All those conditions can lead to an increased risk of stroke later in life. That includes ischemic stroke, where a clot blocks blood ow to the brain, or hemorrhagic stroke, where a vessel in the brain ruptures and bleeds.Early menopause is another risk unique to women, Bushnell said. A woman who stops having periods before age of 45, and especially before 40, has a higher stroke risk than a woman who has menopause at the usual age of 50 to 54.A 2020 study in the journal Stroke suggests that stroke risk is higher among young women ages 25 to 44 than their male peers. "It's certainly not lower," said Madsen, a co-author of the study. To her, the bottom line is "strokes do happen in that age group, and people should be aware of their own risk factors and the warning signs."Stroke can look different in womenTraditional stroke symptoms are the same for women and men and can be remembered through the acronym FAST: "F" for face drooping; "A" for arm weakness; "S" for speech difculty; and "T" for time to call 911.But women are more likely to have additional symptoms, including nausea, loss of consciousness or appearing confused.Women also are more likely to have migraines, which can double their risk of clot-caused strokes, according to a 2023 review of research in the Journal of Stroke co-authored by Bushnell. She said migraines with aura are particularly associated with increased stroke risk and can include ashing lights or even a loss of vision.Such symptoms of migraine with aura, along with numbness or weakness, can overlap with stroke, Madsen said, which "can make the diagnosis more challenging and lead to possible delays in diagnosis."

Page 12

13Understand the fame gameA licensed professional has an incentive to be accurate because mistakes can cost them that license, Varshavski said. "When it's just a random person or a random celebrity inuencer giving advice, there is no one to hold liable."That person might mean well, and humans are wired to trust information from familiar faces, he said. "But when it comes to health advice, you want to go against that reex and instead think about: Where does the liability fall? Is this person an expert? How much experience do they have working in that eld?"Ethnic and racial comparisonsAmong most racial and ethnic groups in the U.S., the death rate for stroke is similar between men and women, according to AHA statistics. Black women, however, have a notably lower death rate than Black men. But even so, the death rate for both was signicantly higher than for other races and ethnicities.Disparities also exist between women. For example, Black women are twice as likely to have a stroke as non-Hispanic white women, says the Ofce of Minority Health at the U.S. Department of Health and Human Services.Bushnell said Black women also have higher rates of pregnancy complications related to high blood pressure compared to Hispanic and non-Hispanic white women.Such issues, Madsen said, reect problems with access to health care and other social factors that inuence health.What happens after a strokeAccording to the latest data from the NationalCenter for Health Statistics, stroke ranked fourth among the leading causes of death for women in 2021. Among men, it was fth.Because women live longer than men, they are more likely to have a stroke during their lives. "Women tend to be somewhere around six years older at the time that they have their rst stroke compared to the men," Madsen said. "That might be part of why stroke tends to be more debilitating in women."Studies have found that after a stroke, women have a lower quality of life than men and are less likely to recover full abilities.Some women may be reluctant to take medications because of fear for the baby, which I totally understand," ""

Page 13

13Understand the fame gameA licensed professional has an incentive to be accurate because mistakes can cost them that license, Varshavski said. "When it's just a random person or a random celebrity inuencer giving advice, there is no one to hold liable."That person might mean well, and humans are wired to trust information from familiar faces, he said. "But when it comes to health advice, you want to go against that reex and instead think about: Where does the liability fall? Is this person an expert? How much experience do they have working in that eld?"Ethnic and racial comparisonsAmong most racial and ethnic groups in the U.S., the death rate for stroke is similar between men and women, according to AHA statistics. Black women, however, have a notably lower death rate than Black men. But even so, the death rate for both was signicantly higher than for other races and ethnicities.Disparities also exist between women. For example, Black women are twice as likely to have a stroke as non-Hispanic white women, says the Ofce of Minority Health at the U.S. Department of Health and Human Services.Bushnell said Black women also have higher rates of pregnancy complications related to high blood pressure compared to Hispanic and non-Hispanic white women.Such issues, Madsen said, reect problems with access to health care and other social factors that inuence health.What happens after a strokeAccording to the latest data from the NationalCenter for Health Statistics, stroke ranked fourth among the leading causes of death for women in 2021. Among men, it was fth.Because women live longer than men, they are more likely to have a stroke during their lives. "Women tend to be somewhere around six years older at the time that they have their rst stroke compared to the men," Madsen said. "That might be part of why stroke tends to be more debilitating in women."Studies have found that after a stroke, women have a lower quality of life than men and are less likely to recover full abilities.Some women may be reluctant to take medications because of fear for the baby, which I totally understand," ""

Page 14

15How women can protect themselvesWomen need to know their blood pressure and, if it's high, make sure they're working with a doctor to manage it, Madsen said.She and Bushnell both said the best way to prevent a stroke is to follow Life's Essential 8 – a checklist from the AHA that encourages not smoking, maintaining a healthy weight, staying physically active, eating a healthy diet, getting enough sleep and maintaining blood pressure, blood glucose and cholesterol levels within the normal range.Pregnant women should be especially aware of the risks of high blood pressure, Bushnell said, and work with their OB-GYN to monitor and, if necessary, treat it."Some women may be reluctant to take medications because of fear for the baby, which I totally understand," she said. "But there are safe medications." And, Bushnell emphasized, the risks of high blood pressure related to pregnancy don't end when the pregnancy does.

Page 15

15How women can protect themselvesWomen need to know their blood pressure and, if it's high, make sure they're working with a doctor to manage it, Madsen said.She and Bushnell both said the best way to prevent a stroke is to follow Life's Essential 8 – a checklist from the AHA that encourages not smoking, maintaining a healthy weight, staying physically active, eating a healthy diet, getting enough sleep and maintaining blood pressure, blood glucose and cholesterol levels within the normal range.Pregnant women should be especially aware of the risks of high blood pressure, Bushnell said, and work with their OB-GYN to monitor and, if necessary, treat it."Some women may be reluctant to take medications because of fear for the baby, which I totally understand," she said. "But there are safe medications." And, Bushnell emphasized, the risks of high blood pressure related to pregnancy don't end when the pregnancy does.

Page 16

17LIFESAVERSJOIN A COMMUNITY OFCENTRAL IOWA HEART WALKDMACC AnkenyCampusSaturday, May 178:00 a.m.9 out of 10 people who have acardiac arrest outside of thehospital die. We can changethis. Every walker who joins,every dollar donated, meansmore people trained inlifesaving CPR, more research,and more lifesaving momentsfor everyone. Register Today!www.dsmheartwalk.org'There's a lot that we don't know'Women have been underrepresented in studies about stroke, Bushnell said, but researchers are working to remedy that."There's a lot of active work going on trying to understand the reasons for some of these sex differences," Madsen said, such as the role of hormones in stroke risk. "There's a lot that we don't know. But the community of stroke researchers are working very hard."American Heart Association News StoriesAmerican Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reect the ofcial position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientic journals or presented at American Heart Association scientic meetings are solely those of the study authors and do not necessarily reect the American Heart Association’s ofcial guidance, policies or positions.Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.Other uses, including educational products or services sold for prot, must comply with the American Heart Association’s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specic medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualied health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

Page 17

17LIFESAVERSJOIN A COMMUNITY OFCENTRAL IOWA HEART WALKDMACC AnkenyCampusSaturday, May 178:00 a.m.9 out of 10 people who have acardiac arrest outside of thehospital die. We can changethis. Every walker who joins,every dollar donated, meansmore people trained inlifesaving CPR, more research,and more lifesaving momentsfor everyone. Register Today!www.dsmheartwalk.org'There's a lot that we don't know'Women have been underrepresented in studies about stroke, Bushnell said, but researchers are working to remedy that."There's a lot of active work going on trying to understand the reasons for some of these sex differences," Madsen said, such as the role of hormones in stroke risk. "There's a lot that we don't know. But the community of stroke researchers are working very hard."American Heart Association News StoriesAmerican Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reect the ofcial position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientic journals or presented at American Heart Association scientic meetings are solely those of the study authors and do not necessarily reect the American Heart Association’s ofcial guidance, policies or positions.Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.Other uses, including educational products or services sold for prot, must comply with the American Heart Association’s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specic medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualied health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

Page 18

19SpotlightCommunitySPOTLIGHT ON EXCELLENCE: THE IOWA HIGH SCHOOL MUSICAL THEATER AWARDS SHINE ACROSS THE STATEBy Urban Experience MagazineWhat began with just nine schools and a vision for celebrating student talent in musical theater has now grown into one of the largest regional programs of its kind in the nation. The Iowa High School Musical Theater Awards (IHSMTA), led by Des Moines Performing Arts, now proudly serves over 100 schools across Iowa—each year cultivating the next generation of performers, technicians, and creative visionaries.A Statewide Stage of Learning and CelebrationAt its core, IHSMTA is a celebration of the arts through three main components: learning opportunities, adjudication, and the end-of-season awards showcase.Learning opportunities are available free of charge to any participating school, thanks to generous donor support. These experiences include workshops in acting, singing, dance, lighting design, and sound engineering, where students and directors alike learn from industry professionals. “We’re not just investing in student performers,” shares Maddie Nau, a program alum turned IHSMTA adjudication coordinator. “We’re empowering the entire ecosystem of musical theater—on and off stage.”The adjudication process is another hallmark of the program. Each school’s production receives detailed feedback from a team of three theater professionals, offering praise and constructive insights that educators can use to improve future performances. This feedback doesn’t just uplift student learning—it also helps directors advocate for better resources. “Directors have used our reports to justify upgrading outdated equipment or improving their theater programs,” says Nau.The annual showcase, held each May, brings it all together. Students from across Iowa gather to perform and be recognized for their outstanding achievements. For many, it’s a once-in-a-lifetime opportunity to perform on a professional stage, supported by their peers and communities.Triple Threat Talent and National RecognitionAmong the most prestigious honors is the Triple Threat Award, Spotlight

Page 19

19SpotlightCommunitySPOTLIGHT ON EXCELLENCE: THE IOWA HIGH SCHOOL MUSICAL THEATER AWARDS SHINE ACROSS THE STATEBy Urban Experience MagazineWhat began with just nine schools and a vision for celebrating student talent in musical theater has now grown into one of the largest regional programs of its kind in the nation. The Iowa High School Musical Theater Awards (IHSMTA), led by Des Moines Performing Arts, now proudly serves over 100 schools across Iowa—each year cultivating the next generation of performers, technicians, and creative visionaries.A Statewide Stage of Learning and CelebrationAt its core, IHSMTA is a celebration of the arts through three main components: learning opportunities, adjudication, and the end-of-season awards showcase.Learning opportunities are available free of charge to any participating school, thanks to generous donor support. These experiences include workshops in acting, singing, dance, lighting design, and sound engineering, where students and directors alike learn from industry professionals. “We’re not just investing in student performers,” shares Maddie Nau, a program alum turned IHSMTA adjudication coordinator. “We’re empowering the entire ecosystem of musical theater—on and off stage.”The adjudication process is another hallmark of the program. Each school’s production receives detailed feedback from a team of three theater professionals, offering praise and constructive insights that educators can use to improve future performances. This feedback doesn’t just uplift student learning—it also helps directors advocate for better resources. “Directors have used our reports to justify upgrading outdated equipment or improving their theater programs,” says Nau.The annual showcase, held each May, brings it all together. Students from across Iowa gather to perform and be recognized for their outstanding achievements. For many, it’s a once-in-a-lifetime opportunity to perform on a professional stage, supported by their peers and communities.Triple Threat Talent and National RecognitionAmong the most prestigious honors is the Triple Threat Award, Spotlight

Page 20

21given to students who excel in acting, singing, and dancing. Awardees may qualify to represent Iowa at the Jimmy Awards in New York City—a national showcase held at the Minskoff Theatre, home to Disney’s The Lion King. Others may attend Broadway camp in Des Moines, where they train with Broadway professionals for a week of immersive learning.“Being recognized as a Triple Threat isn’t just about talent,” Nau explains. “It’s about discipline, growth, and rising above expectations. These students are the future of American theater.”Technical Theater Matters, TooThis year, the program is especially proud to reintroduce scholarships for technical theater students. Thanks to an anonymous donor, up to four $2,000 scholarships and one $5,000 scholarship will be awarded to students pursuing careers behind the curtain. “We want to make sure the spotlight shines on everyone—especially those who make the magic happen from the wings,” says Nau.IHSMTA is also launching a pilot summer technical outreach program to bring experts directly into schools. Rather than requiring students and directors to travel, trained professionals will work on-site to provide customized training. “Every school has different needs,” Nau says. “This new initiative brings professional insight into each school’s unique space and setup.”Building Community and BelongingMore than a program, IHSMTA is a movement—connecting students from all corners of Iowa. From large 4A schools with expansive theater departments to small-town districts working with limited budgets, IHSMTA levels the playing field. “We created a map of all participating schools, and it’s humbling to see the reach,” says Nau. “It’s a visual reminder that theater connects us across every zip code.”Community engagement is also encouraged through a special award recognizing schools that creatively involve their local communities through theater. “We want students to see how the arts can be a tool for connection, dialogue, and impact,” Nau adds.Made Possible Through PartnershipNone of this would be possible without generous support from key partners like EMC Insurance Companies and Iowa PBS. EMC helps underwrite the program, keeping participation fees low and supporting the cost of adjudication and awards. Iowa PBS broadcasts the showcase, giving grandparents, relatives, and supporters a front-row seat, even if they can’t attend in person.“These partnerships elevate our students and put their work on par with athletics and academics,” Nau notes. “This is our state’s celebration of arts excellence.”A Full Circle JourneyFor Nau, this work is deeply personal. As a student in IHSMTA’s first year, she fell in love with the stage and eventually the entire production process. Today, she coordinates adjudication, supports learning initiatives, and mentors students walking the path she once did. “When I say these kids are mine—I mean it,” she laughs. “This program changed my life, and now I get to pay it forward every single day.”Whether it’s a group of high schoolers singing “Happy Birthday” to her at 8 a.m., or a standing ovation during the showcase, the rewards are endless. “This is truly my dream job,” Nau reflects. “Watching students discover their gifts and grow in confidence—it never gets old.”Looking AheadIHSMTA continues to grow and evolve. With new outreach programs, expanded scholarships, and a commitment to excellence across all disciplines, the future of musical theater in Iowa is brighter than ever.From nine schools to over a hundred, the Iowa High School Musical Theater Awards have proven that passion, partnership, and purpose can transform lives—one curtain call at a time.SpotlightgraphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

Page 21

21given to students who excel in acting, singing, and dancing. Awardees may qualify to represent Iowa at the Jimmy Awards in New York City—a national showcase held at the Minskoff Theatre, home to Disney’s The Lion King. Others may attend Broadway camp in Des Moines, where they train with Broadway professionals for a week of immersive learning.“Being recognized as a Triple Threat isn’t just about talent,” Nau explains. “It’s about discipline, growth, and rising above expectations. These students are the future of American theater.”Technical Theater Matters, TooThis year, the program is especially proud to reintroduce scholarships for technical theater students. Thanks to an anonymous donor, up to four $2,000 scholarships and one $5,000 scholarship will be awarded to students pursuing careers behind the curtain. “We want to make sure the spotlight shines on everyone—especially those who make the magic happen from the wings,” says Nau.IHSMTA is also launching a pilot summer technical outreach program to bring experts directly into schools. Rather than requiring students and directors to travel, trained professionals will work on-site to provide customized training. “Every school has different needs,” Nau says. “This new initiative brings professional insight into each school’s unique space and setup.”Building Community and BelongingMore than a program, IHSMTA is a movement—connecting students from all corners of Iowa. From large 4A schools with expansive theater departments to small-town districts working with limited budgets, IHSMTA levels the playing field. “We created a map of all participating schools, and it’s humbling to see the reach,” says Nau. “It’s a visual reminder that theater connects us across every zip code.”Community engagement is also encouraged through a special award recognizing schools that creatively involve their local communities through theater. “We want students to see how the arts can be a tool for connection, dialogue, and impact,” Nau adds.Made Possible Through PartnershipNone of this would be possible without generous support from key partners like EMC Insurance Companies and Iowa PBS. EMC helps underwrite the program, keeping participation fees low and supporting the cost of adjudication and awards. Iowa PBS broadcasts the showcase, giving grandparents, relatives, and supporters a front-row seat, even if they can’t attend in person.“These partnerships elevate our students and put their work on par with athletics and academics,” Nau notes. “This is our state’s celebration of arts excellence.”A Full Circle JourneyFor Nau, this work is deeply personal. As a student in IHSMTA’s first year, she fell in love with the stage and eventually the entire production process. Today, she coordinates adjudication, supports learning initiatives, and mentors students walking the path she once did. “When I say these kids are mine—I mean it,” she laughs. “This program changed my life, and now I get to pay it forward every single day.”Whether it’s a group of high schoolers singing “Happy Birthday” to her at 8 a.m., or a standing ovation during the showcase, the rewards are endless. “This is truly my dream job,” Nau reflects. “Watching students discover their gifts and grow in confidence—it never gets old.”Looking AheadIHSMTA continues to grow and evolve. With new outreach programs, expanded scholarships, and a commitment to excellence across all disciplines, the future of musical theater in Iowa is brighter than ever.From nine schools to over a hundred, the Iowa High School Musical Theater Awards have proven that passion, partnership, and purpose can transform lives—one curtain call at a time.SpotlightgraphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

Page 22

23BLACK HISTORY:MOTHERS WHO MADE HISTORY: HONORING BLACK WOMEN WHO PAVED THE WAY1. MAMIE TILL-MOBLEYA mother who turned pain into purpose, Mamie Till-Mobley ignited a national movement aer the brutal murder of her son, Emmett Till, in 1955. By insisting on an open casket funeral and sharing her son’s story with the world, Mamie’s courage helped spark the civil rights movement. Her strength as a grieving mother challenged America to face the truth of racial violence2. ALBERTA WILLIAMS KINGAs the mother of Dr. Martin Luther King Jr., Alberta King’s inuence was rooted in her unwavering faith, wisdom, and quiet resilience. She instilled in her son a deep love for justice and spiritual grounding that helped shape the voice of the civil rights era. A powerful woman in her own right, Alberta King was also a church leader, educator, and musician.3. SHIRLEY CHISHOLMWhile not a biological mother, Shirley Chisholm mothered a movement. As the rst Black woman elected to the United States Congress—and the rst to seek a major party nomination for President—she broke barriers so others could walk through. Her erce advocacy for education, health care, and women’s rights birthed opportunities for generations to come.4. FANNIE LOU HAMERA mother of compassion and conviction, Fannie Lou Hamer gave birth to a movement through her fearless work in voting rights and civil justice. Though she faced intense hardship—including forced sterilization and brutal beatings—her faith remained strong. Her famous words, “I’m sick and tired of being sick and tired,” continue to echo today as a call to action and courage.5. MAYA ANGELOUAs a single mother and literary icon, Maya Angelou used her voice to upli generations. Through poetry, activism, and storytelling, she mothered a world hungry for hope, healing, and honesty. Her words, lled with wisdom and grace, became a balm for brokenness and a blueprint for bold living.HONORING EVERYDAY HISTORY-MAKING MOTHERSWhile we honor these historic gures, we also recognize the everyday mothers making history right now—in homes, schools, churches, and communities. You are raising the next leaders, healing brokenness, building businesses, writing your own stories, and standing rm in faith. Your inuence reaches further than you know.To every mother reading this:You are part of a legacy of strength.You are history in motion.You are the foundation of generations to come.This Mother’s Day and Black History spotlight, we honor youIn celebration of both Mother’s Day and Black History, Urban Experience Magazine pays tribute to the incredible legacy of Black mothers—women whose strength, sacrice, and service helped shape history. These mothers were more than caregivers; they were trailblazers, truth-tellers, and freedom ghters who carried their families, communities, and movements on their backs.Too oen, their contributions are overlooked in history books, but their impact cannot be denied. Their stories inspire us to rise, to lead, and to love with intention.

Page 23

23BLACK HISTORY:MOTHERS WHO MADE HISTORY: HONORING BLACK WOMEN WHO PAVED THE WAY1. MAMIE TILL-MOBLEYA mother who turned pain into purpose, Mamie Till-Mobley ignited a national movement aer the brutal murder of her son, Emmett Till, in 1955. By insisting on an open casket funeral and sharing her son’s story with the world, Mamie’s courage helped spark the civil rights movement. Her strength as a grieving mother challenged America to face the truth of racial violence2. ALBERTA WILLIAMS KINGAs the mother of Dr. Martin Luther King Jr., Alberta King’s inuence was rooted in her unwavering faith, wisdom, and quiet resilience. She instilled in her son a deep love for justice and spiritual grounding that helped shape the voice of the civil rights era. A powerful woman in her own right, Alberta King was also a church leader, educator, and musician.3. SHIRLEY CHISHOLMWhile not a biological mother, Shirley Chisholm mothered a movement. As the rst Black woman elected to the United States Congress—and the rst to seek a major party nomination for President—she broke barriers so others could walk through. Her erce advocacy for education, health care, and women’s rights birthed opportunities for generations to come.4. FANNIE LOU HAMERA mother of compassion and conviction, Fannie Lou Hamer gave birth to a movement through her fearless work in voting rights and civil justice. Though she faced intense hardship—including forced sterilization and brutal beatings—her faith remained strong. Her famous words, “I’m sick and tired of being sick and tired,” continue to echo today as a call to action and courage.5. MAYA ANGELOUAs a single mother and literary icon, Maya Angelou used her voice to upli generations. Through poetry, activism, and storytelling, she mothered a world hungry for hope, healing, and honesty. Her words, lled with wisdom and grace, became a balm for brokenness and a blueprint for bold living.HONORING EVERYDAY HISTORY-MAKING MOTHERSWhile we honor these historic gures, we also recognize the everyday mothers making history right now—in homes, schools, churches, and communities. You are raising the next leaders, healing brokenness, building businesses, writing your own stories, and standing rm in faith. Your inuence reaches further than you know.To every mother reading this:You are part of a legacy of strength.You are history in motion.You are the foundation of generations to come.This Mother’s Day and Black History spotlight, we honor youIn celebration of both Mother’s Day and Black History, Urban Experience Magazine pays tribute to the incredible legacy of Black mothers—women whose strength, sacrice, and service helped shape history. These mothers were more than caregivers; they were trailblazers, truth-tellers, and freedom ghters who carried their families, communities, and movements on their backs.Too oen, their contributions are overlooked in history books, but their impact cannot be denied. Their stories inspire us to rise, to lead, and to love with intention.

Page 24

25We are a non-prot working to ensure every Iowan can live their healthiest life.You can help us build a healthier foundation for Iowa’s future.IOWAGet Involved at www.IowaHealthiestState.comHEALTHIEST STATE ANNUAL WALKTHE BLACK SUPERWOMAN & MENTAL HEALTH: Because of the popular stereotype of the Black Superwoman, when it comes to mental health Black women often experience a life that is “less than.” Emotional ups and downs happen to everyone, but research has shown that Black women tend to find themselves more stressed and depressed than others. The Black Superwoman & Mental Health: Power & Pain examines a variety of issues concerning mental health among Black women. This anthology highlights short stories, essays, and poetry, along with assessable research. Many of these Black women have found themselves struggling, especially when they try to play superwoman. The book is a unique look at this topic with a wide literary reach and direct focus on current mental health issues.Specifically, this book is an exploration of how Black women feel, what Black women do, and why Black women must fight to maintain a sense of wholeness. The topic is a prominent one involving cultural stigmas, racial, and gender disparities, distrust of the medical industry, the lack of cultural sensitivity, lack of provider diversity, and structural racism. Purchase the book online this May.Power & Pain Book Ad

Page 25

25We are a non-prot working to ensure every Iowan can live their healthiest life.You can help us build a healthier foundation for Iowa’s future.IOWAGet Involved at www.IowaHealthiestState.comHEALTHIEST STATE ANNUAL WALKTHE BLACK SUPERWOMAN & MENTAL HEALTH: Because of the popular stereotype of the Black Superwoman, when it comes to mental health Black women often experience a life that is “less than.” Emotional ups and downs happen to everyone, but research has shown that Black women tend to find themselves more stressed and depressed than others. The Black Superwoman & Mental Health: Power & Pain examines a variety of issues concerning mental health among Black women. This anthology highlights short stories, essays, and poetry, along with assessable research. Many of these Black women have found themselves struggling, especially when they try to play superwoman. The book is a unique look at this topic with a wide literary reach and direct focus on current mental health issues.Specifically, this book is an exploration of how Black women feel, what Black women do, and why Black women must fight to maintain a sense of wholeness. The topic is a prominent one involving cultural stigmas, racial, and gender disparities, distrust of the medical industry, the lack of cultural sensitivity, lack of provider diversity, and structural racism. Purchase the book online this May.Power & Pain Book Ad

Page 26

27JOIN THE BACK THE BLACK MOVEMEN T Help us make it ok to talk about mental health in the Black community with Back the Black. The Back the Black campaign was crafted over months by a dedicated focus group of Black professionals, who worked to brainstorm, strategize, and present ideas on how to modify the message from Healthiest State’s general Make It OK campaign and present it more effectively to the Black community. It’s OK to not be OK, so let’s start healing today. Get involved! Register Your OrganizationWe need help from organizations like yours to help spread the word and connect with Black Iowans regarding mental health awareness and taking that first step in reducing the stigma. By becoming a Back the Black Organization, you are partnering with the Iowa Healthiest State Initiative to house Make It OK - Back the Black resources. Become a RepresentativeIf you’re ready to not only join the movement in Making It OK to discuss mental health in our community, but you’re also willing to help educate and provide resources to others in our community, let us know. We will provide you with materials that you can share, present, and pass along to amplify the message of our movement. A representative does not need to be an expert on mental health but someone who enjoys connecting, engaging, educating, and promoting mental health awareness. Fill out an interest form online today!Attend a Back the Black PresentationWe all have a story; let’s set an atmosphere to start healing together. Join us in the movement to Make It OK to talk about mental illnesses in the Black community.Did you know more than 7 million Black people in the U.S. are living with a mental health condition? You might not even know the signs, or realize it’s happening. But mental illnesses are just as common and treatable as a broken leg or bad eyesight. We’re here to start a movement and start talking about mental illnesses in our community.Join us at our upcoming Back the Black virtual presentations to learn more and to help reduce the mental illness stigma.In IowaJoin us in the movement to Make it OK to talk about Mental HealthBlack Iowans are less likely to be offered help for mental health illnesses, and stigma keeps us from talking about it. Join us in the movement to make it OK to talk about mental health illnesses and to make it OK to seek help. Visit our website for resources and to make your commitment!www.IowaHealthiestState.com/BackTheBlackLearn. Talk. Pass it on.WE GOT YOU!

Page 27

27JOIN THE BACK THE BLACK MOVEMEN T Help us make it ok to talk about mental health in the Black community with Back the Black. The Back the Black campaign was crafted over months by a dedicated focus group of Black professionals, who worked to brainstorm, strategize, and present ideas on how to modify the message from Healthiest State’s general Make It OK campaign and present it more effectively to the Black community. It’s OK to not be OK, so let’s start healing today. Get involved! Register Your OrganizationWe need help from organizations like yours to help spread the word and connect with Black Iowans regarding mental health awareness and taking that first step in reducing the stigma. By becoming a Back the Black Organization, you are partnering with the Iowa Healthiest State Initiative to house Make It OK - Back the Black resources. Become a RepresentativeIf you’re ready to not only join the movement in Making It OK to discuss mental health in our community, but you’re also willing to help educate and provide resources to others in our community, let us know. We will provide you with materials that you can share, present, and pass along to amplify the message of our movement. A representative does not need to be an expert on mental health but someone who enjoys connecting, engaging, educating, and promoting mental health awareness. Fill out an interest form online today!Attend a Back the Black PresentationWe all have a story; let’s set an atmosphere to start healing together. Join us in the movement to Make It OK to talk about mental illnesses in the Black community.Did you know more than 7 million Black people in the U.S. are living with a mental health condition? You might not even know the signs, or realize it’s happening. But mental illnesses are just as common and treatable as a broken leg or bad eyesight. We’re here to start a movement and start talking about mental illnesses in our community.Join us at our upcoming Back the Black virtual presentations to learn more and to help reduce the mental illness stigma.In IowaJoin us in the movement to Make it OK to talk about Mental HealthBlack Iowans are less likely to be offered help for mental health illnesses, and stigma keeps us from talking about it. Join us in the movement to make it OK to talk about mental health illnesses and to make it OK to seek help. Visit our website for resources and to make your commitment!www.IowaHealthiestState.com/BackTheBlackLearn. Talk. Pass it on.WE GOT YOU!

Page 28

29WHAT TO EXPECT WHEN CARING FOR A LOVED ONE LIVING WITH DEMENTIA: COMMUNICATIONWritten By: Alzheimer's AssociationAlzheimer's disease and other dementias gradually diminish a person's ability to communicate. Communication with a person with Alzheimer's requires patience, understanding and good listening skills. The strategies below can help both you and the person with dementia understand each other better.Changes in communicationChanges in the ability to communicate can vary, and are based on the person and where he or she is in the disease process. Problems you can expect to see throughout the progression of the disease include: Difficulty finding the right words Using familiar words repeatedly Describing familiar objects rather than calling them by name Easily losing a train of thought Difficulty organizing words logically Reverting to speaking a native language Speaking less often Relying on gestures more than speakingCommunication in the early stage In the early stage of Alzheimer’s disease, sometimes referred to as mild Alzheimer’s in a medical context, an individual is still able to participate in meaningful conversation and engage in social activities. However, he or she may repeat stories, feel overwhelmed by excessive stimulation or have difculty nding the right word. Tips for successful communication: Difficulty finding the right words Using familiar words repeatedly Describing familiar objects rather than calling them by name Easily losing a train of thought Difficulty organizing words logically Reverting to speaking a native language Speaking less often Relying on gestures more than speakingCommunication in the early stageIn the early stage of Alzheimer’s disease, sometimes referred to as mild Alzheimer’s in a medical context, an individual is still able to participate in meaningful conversation and engage in social activities. However, he or she may repeat stories, feel overwhelmed by excessive stimulation or have difculty nding the right word. Tips for successful communication:  Don’t make assumptions about a person’s ability to communicate because of an Alzheimer’s diagnosis. The disease affects each person differently. Don’t exclude the person with the disease from conversations. Speak directly to the person rather than to his or her caregiver or companion. Take time to listen to the person express his or her thoughts, feelings and needs. Give the person time to respond. Don’t interrupt unless help is requested. Ask what the person is still comfortable doing and what he or she may need help with. Discuss which method of communication is most comfortable. This could include face-to-face conversation, email or phone calls. It’s OK to laugh. Sometimes humor lightens the mood and makes communication easier. Don’t pull away; your honesty, friendship and support are important to the person.

Page 29

29WHAT TO EXPECT WHEN CARING FOR A LOVED ONE LIVING WITH DEMENTIA: COMMUNICATIONWritten By: Alzheimer's AssociationAlzheimer's disease and other dementias gradually diminish a person's ability to communicate. Communication with a person with Alzheimer's requires patience, understanding and good listening skills. The strategies below can help both you and the person with dementia understand each other better.Changes in communicationChanges in the ability to communicate can vary, and are based on the person and where he or she is in the disease process. Problems you can expect to see throughout the progression of the disease include: Difficulty finding the right words Using familiar words repeatedly Describing familiar objects rather than calling them by name Easily losing a train of thought Difficulty organizing words logically Reverting to speaking a native language Speaking less often Relying on gestures more than speakingCommunication in the early stage In the early stage of Alzheimer’s disease, sometimes referred to as mild Alzheimer’s in a medical context, an individual is still able to participate in meaningful conversation and engage in social activities. However, he or she may repeat stories, feel overwhelmed by excessive stimulation or have difculty nding the right word. Tips for successful communication: Difficulty finding the right words Using familiar words repeatedly Describing familiar objects rather than calling them by name Easily losing a train of thought Difficulty organizing words logically Reverting to speaking a native language Speaking less often Relying on gestures more than speakingCommunication in the early stageIn the early stage of Alzheimer’s disease, sometimes referred to as mild Alzheimer’s in a medical context, an individual is still able to participate in meaningful conversation and engage in social activities. However, he or she may repeat stories, feel overwhelmed by excessive stimulation or have difculty nding the right word. Tips for successful communication:  Don’t make assumptions about a person’s ability to communicate because of an Alzheimer’s diagnosis. The disease affects each person differently. Don’t exclude the person with the disease from conversations. Speak directly to the person rather than to his or her caregiver or companion. Take time to listen to the person express his or her thoughts, feelings and needs. Give the person time to respond. Don’t interrupt unless help is requested. Ask what the person is still comfortable doing and what he or she may need help with. Discuss which method of communication is most comfortable. This could include face-to-face conversation, email or phone calls. It’s OK to laugh. Sometimes humor lightens the mood and makes communication easier. Don’t pull away; your honesty, friendship and support are important to the person.

Page 30

31Communication in the middle stageThe middle stage of Alzheimer’s, sometimes referred to as moderate Alzheimer’s, is typically the longest and can last for many years. As the disease progresses, the person will have greater difculty communicating and will require more direct care. Tips for successful communication: Engage the person in one-on-one conversation in a quiet space that has minimal distractions. Speak slowly and clearly. Maintain eye contact. It shows you care about what he or she is saying. Give the person plenty of time to respond so he or she can think about what to say. Be patient and offer reassurance. It may encourage the person to explain his or her thoughts. Ask one question at a time. Ask yes or no questions. For example, “Would you like some coffee?” rather than “What would you like to drink?” Avoid criticizing or correcting. Instead, listen and try to nd the meaning in what the person says. Repeat what was said to clarify. Avoid arguing. If the person says something you don’t agree with, let it be.  Offer clear, step-by-step instructions for tasks. Lengthy requests may be overwhelming. Give visual cues. Demonstrate a task to encourage participation. Written notes can be helpful when spoken words seem confusing.Communication in the Late stageThe late stage of Alzheimer’s disease, sometimes referred to as severe Alzheimer’s, may last from several weeks to several years. As the disease advances, the person with Alzheimer’s may rely on nonverbal communication, such as facial expressions or vocal sounds. Around-the-clock care is usually required in this stage. Tips for successful communication: Approach the person from the front and identify yourself. Encourage nonverbal communication. If you don’t understand what the person is trying to say, ask him or her to point or gesture. Use touch, sights, sounds, smells and tastes as a form of communication with the person. Consider the feelings behind words or sounds. Sometimes the emotions being expressed are more important than what’s being said. Treat the person with dignity and respect. Avoid talking down to the person or as if he or she isn’t there. It’s OK if you don’t know what to say; your presence and friendship are most important.To nd more tips on communicating with a loved one living with dementia or any other information to help Alzheimer’s caregivers, visit alz.org/iowa. Western Gateway Park1000 Grand AvenueDes Moines, IowaSaturday,June 21, 202512pm - 6pmNeighbor’s Day Celebration

Page 31

31Communication in the middle stageThe middle stage of Alzheimer’s, sometimes referred to as moderate Alzheimer’s, is typically the longest and can last for many years. As the disease progresses, the person will have greater difculty communicating and will require more direct care. Tips for successful communication: Engage the person in one-on-one conversation in a quiet space that has minimal distractions. Speak slowly and clearly. Maintain eye contact. It shows you care about what he or she is saying. Give the person plenty of time to respond so he or she can think about what to say. Be patient and offer reassurance. It may encourage the person to explain his or her thoughts. Ask one question at a time. Ask yes or no questions. For example, “Would you like some coffee?” rather than “What would you like to drink?” Avoid criticizing or correcting. Instead, listen and try to nd the meaning in what the person says. Repeat what was said to clarify. Avoid arguing. If the person says something you don’t agree with, let it be.  Offer clear, step-by-step instructions for tasks. Lengthy requests may be overwhelming. Give visual cues. Demonstrate a task to encourage participation. Written notes can be helpful when spoken words seem confusing.Communication in the Late stageThe late stage of Alzheimer’s disease, sometimes referred to as severe Alzheimer’s, may last from several weeks to several years. As the disease advances, the person with Alzheimer’s may rely on nonverbal communication, such as facial expressions or vocal sounds. Around-the-clock care is usually required in this stage. Tips for successful communication: Approach the person from the front and identify yourself. Encourage nonverbal communication. If you don’t understand what the person is trying to say, ask him or her to point or gesture. Use touch, sights, sounds, smells and tastes as a form of communication with the person. Consider the feelings behind words or sounds. Sometimes the emotions being expressed are more important than what’s being said. Treat the person with dignity and respect. Avoid talking down to the person or as if he or she isn’t there. It’s OK if you don’t know what to say; your presence and friendship are most important.To nd more tips on communicating with a loved one living with dementia or any other information to help Alzheimer’s caregivers, visit alz.org/iowa. Western Gateway Park1000 Grand AvenueDes Moines, IowaSaturday,June 21, 202512pm - 6pmNeighbor’s Day Celebration

Page 32

33INTERVIEWED BY: URBAN EXPERIENCE MAGAZINEEDUCATIONGet to know the canadidates1. How did your own experiences as a student in the Des Moines Public Schools, particularly in elementary and middle school, influence your passion for education and your decision to pursue public service? I was fortunate to experience a diverse and supportive learning environment as a student in Des Moines Public Schools. This experience later helped me recognize the importance of access to high quality education for all students, regardless of their background or circumstances. After reconnecting with the Des Moines community after college, I felt a strong desire to give back to the place that helped me grow as a young student. This led me to pursue volunteer opportunities, community engagement, and ultimately public service. I want to ensure that future generations of students in Des Moines have the same opportunities to thrive and succeed that I had at a very young age. 2. What inspired you to now run for the school board representing District 4 after being appointed to this seat, and what do you hope to achieve for the students, teachers and community of Des Moines Public Schools.After being appointed to the Des Moines School Board in April 2024, I quickly realized the signicant impact I could make by working alongside passionate educators, parents, and community leaders. Running for the position now allows me to continue building on the work we've already started and ensure that all voices are represented and heard. I am committed to strengthening educational opportunities, supporting our hardworking teachers, and fostering a safe and inclusive environment where all students are prepared for the future. I will continue working towards improving student outcomes and providing positive and supportive experience for both students and staff. 3. You have a strong history of advocacy and community service, including your work on the Homes of Oakridge board. How have these experiences shaped your vision for Des Moines Public Schools? My volunteer service with organizations like Oakridge Neighborhood, Big Brothers Big Sisters, Alpha Phi Alpha Fraternity, and Investing In My Future has deepened my understanding of the intersection between education, housing, access, and community support. I’ve seen rsthand how vital factors such as stable housing, caring adults in youth lives, and wraparound human services are to a child’s ability to succeed in school. These experiences have reinforced my belief that Des Moines Public Schools must collaborate with community organizations to address the broader needs of our students, especially those from often overlooked backgrounds. Education is not just about instruction in the classroom; it’s also about creating an environment where students can feel safe, supported, and prepared for the future. 4. In what ways does your role at Grandview University and your background in higher education inform your perspective on the challenges and opportunities within K฀12 education? At Grandview University, I serve as the Executive Director of the Jacobson Institute, which is primarily focused on supporting a future-ready workforce through non-degree education. This role has allowed me to recognize the demand for learning opportunities and educational options beyond traditional college experiences. I understand that students have different career interests and deserve the opportunity to be properly supported and educated as they explore their paths. Additionally, I serve as an adjunct instructor at the University of Northern Iowa, teaching freshmen business majors. This role has given me rsthand insight into the challenges students sometimes face when transitioning to college, particularly regarding career readiness and the necessity of durable skills. My work in higher education has made me a strong advocate for educational pathways within K-12 that align with students' goals, interests, and aspirations.

Page 33

33INTERVIEWED BY: URBAN EXPERIENCE MAGAZINEEDUCATIONGet to know the canadidates1. How did your own experiences as a student in the Des Moines Public Schools, particularly in elementary and middle school, influence your passion for education and your decision to pursue public service? I was fortunate to experience a diverse and supportive learning environment as a student in Des Moines Public Schools. This experience later helped me recognize the importance of access to high quality education for all students, regardless of their background or circumstances. After reconnecting with the Des Moines community after college, I felt a strong desire to give back to the place that helped me grow as a young student. This led me to pursue volunteer opportunities, community engagement, and ultimately public service. I want to ensure that future generations of students in Des Moines have the same opportunities to thrive and succeed that I had at a very young age. 2. What inspired you to now run for the school board representing District 4 after being appointed to this seat, and what do you hope to achieve for the students, teachers and community of Des Moines Public Schools.After being appointed to the Des Moines School Board in April 2024, I quickly realized the signicant impact I could make by working alongside passionate educators, parents, and community leaders. Running for the position now allows me to continue building on the work we've already started and ensure that all voices are represented and heard. I am committed to strengthening educational opportunities, supporting our hardworking teachers, and fostering a safe and inclusive environment where all students are prepared for the future. I will continue working towards improving student outcomes and providing positive and supportive experience for both students and staff. 3. You have a strong history of advocacy and community service, including your work on the Homes of Oakridge board. How have these experiences shaped your vision for Des Moines Public Schools? My volunteer service with organizations like Oakridge Neighborhood, Big Brothers Big Sisters, Alpha Phi Alpha Fraternity, and Investing In My Future has deepened my understanding of the intersection between education, housing, access, and community support. I’ve seen rsthand how vital factors such as stable housing, caring adults in youth lives, and wraparound human services are to a child’s ability to succeed in school. These experiences have reinforced my belief that Des Moines Public Schools must collaborate with community organizations to address the broader needs of our students, especially those from often overlooked backgrounds. Education is not just about instruction in the classroom; it’s also about creating an environment where students can feel safe, supported, and prepared for the future. 4. In what ways does your role at Grandview University and your background in higher education inform your perspective on the challenges and opportunities within K฀12 education? At Grandview University, I serve as the Executive Director of the Jacobson Institute, which is primarily focused on supporting a future-ready workforce through non-degree education. This role has allowed me to recognize the demand for learning opportunities and educational options beyond traditional college experiences. I understand that students have different career interests and deserve the opportunity to be properly supported and educated as they explore their paths. Additionally, I serve as an adjunct instructor at the University of Northern Iowa, teaching freshmen business majors. This role has given me rsthand insight into the challenges students sometimes face when transitioning to college, particularly regarding career readiness and the necessity of durable skills. My work in higher education has made me a strong advocate for educational pathways within K-12 that align with students' goals, interests, and aspirations.

Page 34

355 What do you see as the biggest challenges facing Des Moines Public Schools today, and how would you address these challenges as a member of the school board? One of the challenges facing Des Moines Public Schools is ensuring that all students are prepared for the future, regardless of their background or circumstances. As the needs of students continue to evolve, it’s critical that we invest in schools, teachers, and educational programs that address these changing demands. I will continue to voice the importance of providing all students with the tools and support they need to succeed, including access to high-quality instruction. As a member of the school board, I’ll continue to advocate for resources being distributed fairly across the district, addressing disparities in achievement, and prioritizing initiatives that are focused on improving student outcomes. 6. How do you plan to ensure that students are treated fairly and have a sense of belonging during their educational journey? Ensuring that students are treated fairly and have a sense of belonging is essential to their success. This begins by modeling respect and kindness, while setting a positive tone for the school community. I will continue to advocate for actions that promote inclusivity, such as providing professional development for teachers, and ensuring that students’ voices are heard by involving them in the decision-making process and providing opportunities for feedback. I will support initiatives like mentorship programs and accessible counseling to help students feel connected and supported. My goal is to create an environment where all students feel valued and empowered to succeed. 7. What strategies will you employ to strengthen collaboration between the school district, parents, teachers, and community partners? I believe that involvement is key to success for our district. To strengthen these relationships, I will continue to focus on open communication, transparency, and mutual respect. There are many local organizations that support education, such as after-school programs, mentorship opportunities, and community events. I will continue to meet with parents, teachers, and community partners. The more involved and invested we make the community, the stronger our schools will be. I plan to remain visible and engaged within our community, as I have for the past 10+ years. 8. What would you like to say to the voters of District 4, and how can community members contribute to the positive changes you aim to bring about in Des Moines Public Schools? To the voters of District 4 (Des Moines – Southside), I want you to know that I am fully committed to advocating for the best interests of our students, teachers, and community. Your voices matter, and together we can build a stronger educational system that truly serves every child. I invite all community members to get involved, whether it's by attending school board meetings, volunteering, sharing ideas on how we can improve our schools, or simply being an ambassador for the district. For supporters outside of District 4 that also believe in this vision, I encourage you to support the campaign by visiting our website and contributing in ways you feel most comfortable. There are several options. Together, we can create an educational experience where every student has the support they need to thrive and reach their full potential. Know who to reach out to when you need help.There is hope.Call or text 988 or chat 988LifeLine.orgGet help for them - and you.If gambling is impacting you or a loved one, call us. We’re here for you 24/7.THROUGH SEPTEMBER 7, 2025Organized in partnership with the Waterloo Center for the Arts, LIGHT WITHIN OURSELVES: HAITIAN ART IN IOWA showcases a selection of the rich holdings of Haitian art in the WCA’s collection — the largest public collection of Haitian art in both Iowa and the United States. EXHIBITION TOURS SATURDAYS, MAY 3 AND JUNE 7, 2025 / 1 – 2 PM AFROFUTURISM LECTURE WITH TIFFANY BARBER, PH.D. WEDNESDAY, JULY 16 / 6 PM GALLERY TALK WITH ASSOCIATE CURATOR ELIZABETH GOLLNICK, PH.D. / FRIDAY, JUNE 20, 2025 / 5:30 PMMyrlande Constant (Haitian, born 1968) Dambalah Wedo Et Ayda Voir Preeace 2000–2010Sequined flag / 51 x 56 1/2 inches (129.5 x 143.5 cm) On loan from the Waterloo Center for the Arts Haitian Collection, 2015.0109, Gift of Ted Frankel and Bill GilmoreFREE ADMISSION DESMOINESARTCENTER.ORGSUPPORT FOR THIS EXHIBITION IS PROVIDED BYHAITIAN ART IN IOWA

Page 35

355 What do you see as the biggest challenges facing Des Moines Public Schools today, and how would you address these challenges as a member of the school board? One of the challenges facing Des Moines Public Schools is ensuring that all students are prepared for the future, regardless of their background or circumstances. As the needs of students continue to evolve, it’s critical that we invest in schools, teachers, and educational programs that address these changing demands. I will continue to voice the importance of providing all students with the tools and support they need to succeed, including access to high-quality instruction. As a member of the school board, I’ll continue to advocate for resources being distributed fairly across the district, addressing disparities in achievement, and prioritizing initiatives that are focused on improving student outcomes. 6. How do you plan to ensure that students are treated fairly and have a sense of belonging during their educational journey? Ensuring that students are treated fairly and have a sense of belonging is essential to their success. This begins by modeling respect and kindness, while setting a positive tone for the school community. I will continue to advocate for actions that promote inclusivity, such as providing professional development for teachers, and ensuring that students’ voices are heard by involving them in the decision-making process and providing opportunities for feedback. I will support initiatives like mentorship programs and accessible counseling to help students feel connected and supported. My goal is to create an environment where all students feel valued and empowered to succeed. 7. What strategies will you employ to strengthen collaboration between the school district, parents, teachers, and community partners? I believe that involvement is key to success for our district. To strengthen these relationships, I will continue to focus on open communication, transparency, and mutual respect. There are many local organizations that support education, such as after-school programs, mentorship opportunities, and community events. I will continue to meet with parents, teachers, and community partners. The more involved and invested we make the community, the stronger our schools will be. I plan to remain visible and engaged within our community, as I have for the past 10+ years. 8. What would you like to say to the voters of District 4, and how can community members contribute to the positive changes you aim to bring about in Des Moines Public Schools? To the voters of District 4 (Des Moines – Southside), I want you to know that I am fully committed to advocating for the best interests of our students, teachers, and community. Your voices matter, and together we can build a stronger educational system that truly serves every child. I invite all community members to get involved, whether it's by attending school board meetings, volunteering, sharing ideas on how we can improve our schools, or simply being an ambassador for the district. For supporters outside of District 4 that also believe in this vision, I encourage you to support the campaign by visiting our website and contributing in ways you feel most comfortable. There are several options. Together, we can create an educational experience where every student has the support they need to thrive and reach their full potential. Know who to reach out to when you need help.There is hope.Call or text 988 or chat 988LifeLine.orgGet help for them - and you.If gambling is impacting you or a loved one, call us. We’re here for you 24/7.THROUGH SEPTEMBER 7, 2025Organized in partnership with the Waterloo Center for the Arts, LIGHT WITHIN OURSELVES: HAITIAN ART IN IOWA showcases a selection of the rich holdings of Haitian art in the WCA’s collection — the largest public collection of Haitian art in both Iowa and the United States. EXHIBITION TOURS SATURDAYS, MAY 3 AND JUNE 7, 2025 / 1 – 2 PM AFROFUTURISM LECTURE WITH TIFFANY BARBER, PH.D. WEDNESDAY, JULY 16 / 6 PM GALLERY TALK WITH ASSOCIATE CURATOR ELIZABETH GOLLNICK, PH.D. / FRIDAY, JUNE 20, 2025 / 5:30 PMMyrlande Constant (Haitian, born 1968) Dambalah Wedo Et Ayda Voir Preeace 2000–2010Sequined flag / 51 x 56 1/2 inches (129.5 x 143.5 cm) On loan from the Waterloo Center for the Arts Haitian Collection, 2015.0109, Gift of Ted Frankel and Bill GilmoreFREE ADMISSION DESMOINESARTCENTER.ORGSUPPORT FOR THIS EXHIBITION IS PROVIDED BYHAITIAN ART IN IOWA

Page 36

37ere are moments—quiet ones—when the weight of absence feels heavier than usual. A holiday comes and goes. A birthday passes. e phone doesn’t ring like it used to. e house that was once alive with music, laughter, dancing, and the smell of home-cooked meals now rests in silence.I’ve lived through those shis. Aer losing both sets of grandparents, my parents, my brother, my oldest twin son, and several close relatives and friends, the world grew quieter in ways I hadn’t expected. e gatherings became fewer. e traditions that once held my year together unraveled. What once felt like community transformed into a series of quieter days, and I found myself wondering: am I just alone, or am I feeling lonely?Alone vs. Lonely: Two Very Dierent ingsBeing alone is a physical condition—one that can bring peace, reflection, and even healing. It’s siing in your favorite chair with a good book or enjoying your own company on a morning walk.Loneliness, however, is an emotional experience. It’s the quiet ache that lingers even when you’re surrounded by others. It’s the internal longing for meaningful connection, for the warmth of shared memory, for the comfort of being understood.As a licensed social worker, I’ve studied this dierence. But living it taught me something deeper: loneliness doesn’t always come with warning signs. It creeps in quietly, oen masked as busyness, independence, or even resilience.e Health Toll of LonelinessLoneliness is more than just a passing emotion. According to the U.S. Surgeon General’s 2023 Advisory, it’s a public health crisis. Chronic loneliness can increase the risk of heart disease, stroke, Type 2 diabetes, dementia, anxiety, depression, and premature death. In fact, it has the same health impact as smoking 15 cigarees a day.And as people age, particularly in Black communities—loneliness is compounded by layers of loss: family, community ties, access, and sometimes, even a sense of purpose. Our cultural traditions are oen built around gathering—cookouts, church services, reunions, front porch conversations. When those gatherings become rare or absent, the loss echoes far beyond the physical.Studies show that nearly one in three adults over 45 feels lonely regularly. For older adults, especially those living alone or managing chronic illness, the impact can be devastating.Recognizing the SignsLoneliness doesn’t always show up with tears or sadness. Sometimes, it appears as:• Disinterest in activities you used to enjoy• Changes in appetite or sleep paerns• Lack of motivation or energy• Trouble concentrating• Feeling emotionally numb or disconnected• Heightened physical symptoms like headaches, muscle tension, or frequent illness. ese signs oen mirror depression or anxiety. at’s why it’s important to not dismiss them as just “geing older” or “having a rough patch.” Loneliness deserves our aention.Creating New Normals: It’s Not Always SeamlessRebuilding a life aer loss is never neat or easy. New habits and routines don’t form overnight, and joy doesn’t return on demand. But here’s what I’ve come to believe—acknowledging that it’s hard is the first step toward healing. It’s okay to not be okay. It’s okay to miss the music and the laughter. And it’s okay to say that out loud.Yet we must also remember there is life to be lived, even in the aermath. And we are responsible for protecting our health—emotional, physical, and spiritual—as best we can.“THE SILENT STRAIN: HOW LONELINESS THREATENS OUR HEALTH—AND WHAT TO DO ABOUT IT”By: Debra A. Carr, LMSW, ACSW, CFSW

Page 37

37ere are moments—quiet ones—when the weight of absence feels heavier than usual. A holiday comes and goes. A birthday passes. e phone doesn’t ring like it used to. e house that was once alive with music, laughter, dancing, and the smell of home-cooked meals now rests in silence.I’ve lived through those shis. Aer losing both sets of grandparents, my parents, my brother, my oldest twin son, and several close relatives and friends, the world grew quieter in ways I hadn’t expected. e gatherings became fewer. e traditions that once held my year together unraveled. What once felt like community transformed into a series of quieter days, and I found myself wondering: am I just alone, or am I feeling lonely?Alone vs. Lonely: Two Very Dierent ingsBeing alone is a physical condition—one that can bring peace, reflection, and even healing. It’s siing in your favorite chair with a good book or enjoying your own company on a morning walk.Loneliness, however, is an emotional experience. It’s the quiet ache that lingers even when you’re surrounded by others. It’s the internal longing for meaningful connection, for the warmth of shared memory, for the comfort of being understood.As a licensed social worker, I’ve studied this dierence. But living it taught me something deeper: loneliness doesn’t always come with warning signs. It creeps in quietly, oen masked as busyness, independence, or even resilience.e Health Toll of LonelinessLoneliness is more than just a passing emotion. According to the U.S. Surgeon General’s 2023 Advisory, it’s a public health crisis. Chronic loneliness can increase the risk of heart disease, stroke, Type 2 diabetes, dementia, anxiety, depression, and premature death. In fact, it has the same health impact as smoking 15 cigarees a day.And as people age, particularly in Black communities—loneliness is compounded by layers of loss: family, community ties, access, and sometimes, even a sense of purpose. Our cultural traditions are oen built around gathering—cookouts, church services, reunions, front porch conversations. When those gatherings become rare or absent, the loss echoes far beyond the physical.Studies show that nearly one in three adults over 45 feels lonely regularly. For older adults, especially those living alone or managing chronic illness, the impact can be devastating.Recognizing the SignsLoneliness doesn’t always show up with tears or sadness. Sometimes, it appears as:• Disinterest in activities you used to enjoy• Changes in appetite or sleep paerns• Lack of motivation or energy• Trouble concentrating• Feeling emotionally numb or disconnected• Heightened physical symptoms like headaches, muscle tension, or frequent illness. ese signs oen mirror depression or anxiety. at’s why it’s important to not dismiss them as just “geing older” or “having a rough patch.” Loneliness deserves our aention.Creating New Normals: It’s Not Always SeamlessRebuilding a life aer loss is never neat or easy. New habits and routines don’t form overnight, and joy doesn’t return on demand. But here’s what I’ve come to believe—acknowledging that it’s hard is the first step toward healing. It’s okay to not be okay. It’s okay to miss the music and the laughter. And it’s okay to say that out loud.Yet we must also remember there is life to be lived, even in the aermath. And we are responsible for protecting our health—emotional, physical, and spiritual—as best we can.“THE SILENT STRAIN: HOW LONELINESS THREATENS OUR HEALTH—AND WHAT TO DO ABOUT IT”By: Debra A. Carr, LMSW, ACSW, CFSW

Page 38

39We can stop HIV, Iowa—by making sure womenare part of the HIV conversation.In 2022, 19% of new HIV diagnoses in the U.S. were among women and 23% of all people living with HIV were women.Women are less likely to think they are at risk for HIV. Often, they don’t get the information they need about HIV or HIV prevention.Thankfully, there are steps all women can take to protect their health: • Get tested for HIV at least once in your lifetime. • Request HIV testing any time you get tested for other sexually transmitted infections (STIs). • Learn about and access the best HIV prevention tools for you! • If you’re living with HIV, connect to care and services to protect you and your partners’ health.Learn more & find free testing near you at stophiviowa.orgTICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:MAY 2–18, 2024“Would you tell me, please, which way I ought to go from here?”Do you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact us today: iaurbanmedia18@gmail.comWhat You Can DoIf you recognize these signs in yourself—or in someone you love—there are steps you can take:1. Stay Emotionally HonestGive yourself permission to grieve, reflect, and feel. Naming what you’re going through brings clarity and opens the door for healing.2. Make Connection a PrioritySchedule regular calls with a friend. Join a local group. Aend community events. Consistent, meaningful connection maers more than constant social activity.3. Move Your BodyGentle movement—whether walking, dancing, or stretching—releases endorphins that naturally boost your mood and reduce stress.4. Help OthersVolunteering, mentoring, or simply checking in on a neighbor shis focus outward and restores a sense of purpose.5. Seek Professional Supporterapists and counselors can help you sort through grief, loneliness, or trauma in a safe, supportive space. ere is no shame in seeking help—only strength.6. Create New TraditionsIf old holidays or routines bring sadness, build new ones. Invite new people into your life. Celebrate in ways that honor the past while embracing the present.You’re Not Alone in isSo many of us are walking with quiet grief, memories tucked beneath our daily routines. You are not the only one navigating those quiet evenings or wondering how to fill the silence.e good news is: it’s never too late to reach out, to re-engage, and to reimagine a life that brings peace, connection, and purpose.We don’t need to have all the answers. We simply need to stay aware, stay open, and stay connected—to ourselves and to each other.Because healing begins not when everything is okay again, but when we realize we’re never truly alone.

Page 39

39We can stop HIV, Iowa—by making sure womenare part of the HIV conversation.In 2022, 19% of new HIV diagnoses in the U.S. were among women and 23% of all people living with HIV were women.Women are less likely to think they are at risk for HIV. Often, they don’t get the information they need about HIV or HIV prevention.Thankfully, there are steps all women can take to protect their health: • Get tested for HIV at least once in your lifetime. • Request HIV testing any time you get tested for other sexually transmitted infections (STIs). • Learn about and access the best HIV prevention tools for you! • If you’re living with HIV, connect to care and services to protect you and your partners’ health.Learn more & find free testing near you at stophiviowa.orgTICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:MAY 2–18, 2024“Would you tell me, please, which way I ought to go from here?”Do you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact us today: iaurbanmedia18@gmail.comWhat You Can DoIf you recognize these signs in yourself—or in someone you love—there are steps you can take:1. Stay Emotionally HonestGive yourself permission to grieve, reflect, and feel. Naming what you’re going through brings clarity and opens the door for healing.2. Make Connection a PrioritySchedule regular calls with a friend. Join a local group. Aend community events. Consistent, meaningful connection maers more than constant social activity.3. Move Your BodyGentle movement—whether walking, dancing, or stretching—releases endorphins that naturally boost your mood and reduce stress.4. Help OthersVolunteering, mentoring, or simply checking in on a neighbor shis focus outward and restores a sense of purpose.5. Seek Professional Supporterapists and counselors can help you sort through grief, loneliness, or trauma in a safe, supportive space. ere is no shame in seeking help—only strength.6. Create New TraditionsIf old holidays or routines bring sadness, build new ones. Invite new people into your life. Celebrate in ways that honor the past while embracing the present.You’re Not Alone in isSo many of us are walking with quiet grief, memories tucked beneath our daily routines. You are not the only one navigating those quiet evenings or wondering how to fill the silence.e good news is: it’s never too late to reach out, to re-engage, and to reimagine a life that brings peace, connection, and purpose.We don’t need to have all the answers. We simply need to stay aware, stay open, and stay connected—to ourselves and to each other.Because healing begins not when everything is okay again, but when we realize we’re never truly alone.

Page 40

41THE WOMAN WHO TAUGHT ME TO NEVER SLOW DOWN!By: Cleophus P. Franklin Jr.with erce determination that would dene her entire life. I remember her telling me about her college challenges and overcoming them with her unyielding spirit.Refusing to be limited by the constraints of her small town, she left Missouri for Chicago, chasing dreams that many thought impossible for a woman in her position. Her beauty would turn many heads, and her intelligence would give many pause. But her warrior and deant spirit, including a relentless spirit of courage, would move mountains, for even these natural boundaries would not prevent her from blazing her path of relentless purpose.That same deance led this remarkable woman and gave her the courage to leave a dicult rst marriage, taking my two older brothers with her to forge something better. She found that with my father, Cleophus P. Franklin Sr., as they forged a partnership that would last 61 years and bring seven more children into the world. Nine children would have been enough to occupy anyone else entirely, but not my mother. While raising us, she pursued two bachelor's degrees and four master's degrees. At the time of her passing, she was halfway through her PhD program, still expanding her intellectual horizons well into her senior years.Unquenchable Fire: ~ Cleophus (Cleo) Franklin Jr.I'M NOT GONNA GIVE UP, SHUT UP, OR LET UP UNTIL I'M TAKEN UP...AS A MATTER OF FACT, I'M JUST GETTING WARMED UP." In a recent business meeting conversation, a few colleagues wondered aloud why I hadn't followed the expected path of slowing down at this stage of my life. I looked them straight in the eye and said, "I'm not gonna give up, shut up, or let up until I'm taken up...as a matter of fact, I'm just getting warmed up." The room fell silent momentarily as my deant yet condent response gave pause to many and cleared the smoke in the room. I wanted to make it crystal clear to everyone present that I have no intention of fading into the background or reducing my ambitions simply because that's what society (or themselves) might expect. My journey is mine alone; my re burns brighter than ever, and I'm just getting started. Consider my response that day as "notice served" for anyone wondering.As I spoke those words—Zig Ziglar's powerful declaration of persistence—my mother's image lled my mind. Born in 1929 as a depression-era baby in the small, rural farming town of Wardell, Missouri, my mother, Gertrude E. Franklin, lived through segregationand the cruel restrictions of Jim Crow. She was the oldest of seven born to Oren and Mary Flynn in Wardell, Missouri. In an era when Black women were actively discouraged from pursuing education, she became the rst in her family to attend college, graduating from Lincoln University

Page 41

41THE WOMAN WHO TAUGHT ME TO NEVER SLOW DOWN!By: Cleophus P. Franklin Jr.with erce determination that would dene her entire life. I remember her telling me about her college challenges and overcoming them with her unyielding spirit.Refusing to be limited by the constraints of her small town, she left Missouri for Chicago, chasing dreams that many thought impossible for a woman in her position. Her beauty would turn many heads, and her intelligence would give many pause. But her warrior and deant spirit, including a relentless spirit of courage, would move mountains, for even these natural boundaries would not prevent her from blazing her path of relentless purpose.That same deance led this remarkable woman and gave her the courage to leave a dicult rst marriage, taking my two older brothers with her to forge something better. She found that with my father, Cleophus P. Franklin Sr., as they forged a partnership that would last 61 years and bring seven more children into the world. Nine children would have been enough to occupy anyone else entirely, but not my mother. While raising us, she pursued two bachelor's degrees and four master's degrees. At the time of her passing, she was halfway through her PhD program, still expanding her intellectual horizons well into her senior years.Unquenchable Fire: ~ Cleophus (Cleo) Franklin Jr.I'M NOT GONNA GIVE UP, SHUT UP, OR LET UP UNTIL I'M TAKEN UP...AS A MATTER OF FACT, I'M JUST GETTING WARMED UP." In a recent business meeting conversation, a few colleagues wondered aloud why I hadn't followed the expected path of slowing down at this stage of my life. I looked them straight in the eye and said, "I'm not gonna give up, shut up, or let up until I'm taken up...as a matter of fact, I'm just getting warmed up." The room fell silent momentarily as my deant yet condent response gave pause to many and cleared the smoke in the room. I wanted to make it crystal clear to everyone present that I have no intention of fading into the background or reducing my ambitions simply because that's what society (or themselves) might expect. My journey is mine alone; my re burns brighter than ever, and I'm just getting started. Consider my response that day as "notice served" for anyone wondering.As I spoke those words—Zig Ziglar's powerful declaration of persistence—my mother's image lled my mind. Born in 1929 as a depression-era baby in the small, rural farming town of Wardell, Missouri, my mother, Gertrude E. Franklin, lived through segregationand the cruel restrictions of Jim Crow. She was the oldest of seven born to Oren and Mary Flynn in Wardell, Missouri. In an era when Black women were actively discouraged from pursuing education, she became the rst in her family to attend college, graduating from Lincoln University

Page 42

43My mother's deance wasn't just personal but a force for community change. I witnessed this rsthand when I was just eight years old. My parents, like many African Americans in the 1960s and '70s, fell victim to predatory mortgage lending practices that continued to ravage Black communities for decades to come. When my mother discovered the exploitative terms of their mortgage, she didn't simply accept this injustice as inevitable. Instead, she organized a community protest that targeted the root of the problem.She (along with my father) gathered her children—myself included—and led us to the all-white neighborhood where the mortgage lender lived. We stood on picket lines outside his business for four consecutive weekends, signs in hand, voices unied. I can still remember the stares from neighbors, the tension in the air, and my mother's unwavering resolve. She understood this wasn't just about our family's mortgage but about standing against a system designed to exploit those with less power. After those four weekends of persistent protest, the mortgage company relented, restructuring our loan with more equitable terms. That early lesson showed me the power of collective action, that when strategic and principled, deance could bend even the most resistant systems toward justice.My mother transcended every box society tried to put her in. She was an ordained minister who brought spiritual guidance to her community. She also worked as a fashion model, challenging the narrow beauty standards of the time. She built businesses as an entrepreneur, created change as a community activist, brought summer youth work programs to our neighborhood, and shaped young minds as a social worker and educator. Every role my mother took on, she redened through her unique combination of grace, intelligence, and unyielding determination. Her versatility and determination in these roles are a powerful reminder that we should not let societal expectations limit our potential.Her commitment to community activism ran deeper than single issues. Understanding that political power translated to community voice, she and my father served as precinct captains in our Chicago ward. On election days, I would watch her transform into a force of nature. From sunrise to sunset, she would move from house to house, knocking on doors, speaking with neighbors, arranging rides to polling stations, and reminding everyone of the power they held in their vote."Your voice matters only if you use it," she would tell them. "And the voting booth is where they have to listen."I witnessed her tireless work on countless alderman campaigns, observing how she built networks, forged alliances, and mobilized people who had been told their voices didn't matter. Through her example, I learned the intricate dance of advocacy, inuence, and coalition-building. She understood that the ballot was a tool of deance for communities that had been systematically silenced, and she wielded that tool with strategic brilliance.When my colleagues questioned why I hadn't slowed down, they couldn't have known they were challenging the very essence of what my mother instilled in me. In our family, age was never a reason to diminish your dreams or reduce your impact. I watched my mother start new ventures in her sixties and seventies, burning the midnight oil to complete coursework while the rest of the house slept. Her calendar didn't have retirement penciled in—only new goals, new challenges, and new mountains to climb."I'm just getting warmed up," I told my colleague, channeling not just Ziglar's words but my mother's lived example. She passed down her "deance genes" to all her children…and perhaps especially to me. These genes aren't just about resistance—they're about refusing to accept articial limitations imposed by society, circumstance, or age.My mother's life was one of pure purpose and no wasted motion. She didn't just manage our large household; she thrived while doing it. She didn't just survive segregation; she excelled despite it. She was a trailblazer who created paths where none existed, a trendsetter who refused to follow outdated conventions, a warrior who fought for her dreams and her children's futures, and a mentor who showed by example that a life's trajectory is determined by passion, not by calendar years.What made her extraordinary wasn't just her accomplishments but how she transformed individual success into community empowerment. The educational degrees she earned weren't simply credentials to hang on a wall—they were tools she used to elevate others through her teaching and ministry. Her fashion modeling wasn't merely about personal recognition but expanding the narrow denitions of beauty in a world that rarely celebrated Black women. Her entrepreneurial ventures created opportunities in communities starved of economic investment.So when people expect me to slow down, step aside, or diminish my ambitions or impact, I hear my mother's voice reminding me that purpose has no expiration date. I remember her standing on that picket line, refusing to accept injustice as inevitable. I see her moving door to door on election day, ensuring that everyone understood the power they possessed. I recall her sitting at our kitchen table late at night, textbooks open, pursuing knowledge that would serve not just her…but generations to come.The re she kindled in me burns as bright today as ever. Like her, I refuse to give up, shut up, or let up until I'm taken up. And also, like her, I'm just getting warmed up.This isn't deance for its own sake—it's living authentically in the legacy she created. It's honoring the woman who showed nine children that boundaries are often just illusions waiting to be shattered by someone brave enough to try. My mother's life wasn't just remarkable—it was revolutionary. And through me and my siblings, that revolution continues, one deed expectation at a time.As I reect on her life and the indelible mark she left on me, I'm reminded of words from Maya Angelou that capture my mother's essence: "You may not control all the events that happen to you, but you can decide not to be reduced by them." My mother was never reduced—by circumstance, convention, expectation, or age. Instead, she multiplied her impact with every challenge she faced. And in her honor, so shall I.Cleophus (Cleo) P. Franklin Jr. is the founder and CEO of Franklin Strategic Solutions and Morningside University's Franklin Leadership Foundation. As a former global agricultural business executive, he serves as Chief Marketing Officer for the education technology company Laddering Your Success. Additionally, Franklin is a Senior Corporate Fellow and Adjunct Professor at the University of Houston-Downtown and has authored eight books.

Page 43

43My mother's deance wasn't just personal but a force for community change. I witnessed this rsthand when I was just eight years old. My parents, like many African Americans in the 1960s and '70s, fell victim to predatory mortgage lending practices that continued to ravage Black communities for decades to come. When my mother discovered the exploitative terms of their mortgage, she didn't simply accept this injustice as inevitable. Instead, she organized a community protest that targeted the root of the problem.She (along with my father) gathered her children—myself included—and led us to the all-white neighborhood where the mortgage lender lived. We stood on picket lines outside his business for four consecutive weekends, signs in hand, voices unied. I can still remember the stares from neighbors, the tension in the air, and my mother's unwavering resolve. She understood this wasn't just about our family's mortgage but about standing against a system designed to exploit those with less power. After those four weekends of persistent protest, the mortgage company relented, restructuring our loan with more equitable terms. That early lesson showed me the power of collective action, that when strategic and principled, deance could bend even the most resistant systems toward justice.My mother transcended every box society tried to put her in. She was an ordained minister who brought spiritual guidance to her community. She also worked as a fashion model, challenging the narrow beauty standards of the time. She built businesses as an entrepreneur, created change as a community activist, brought summer youth work programs to our neighborhood, and shaped young minds as a social worker and educator. Every role my mother took on, she redened through her unique combination of grace, intelligence, and unyielding determination. Her versatility and determination in these roles are a powerful reminder that we should not let societal expectations limit our potential.Her commitment to community activism ran deeper than single issues. Understanding that political power translated to community voice, she and my father served as precinct captains in our Chicago ward. On election days, I would watch her transform into a force of nature. From sunrise to sunset, she would move from house to house, knocking on doors, speaking with neighbors, arranging rides to polling stations, and reminding everyone of the power they held in their vote."Your voice matters only if you use it," she would tell them. "And the voting booth is where they have to listen."I witnessed her tireless work on countless alderman campaigns, observing how she built networks, forged alliances, and mobilized people who had been told their voices didn't matter. Through her example, I learned the intricate dance of advocacy, inuence, and coalition-building. She understood that the ballot was a tool of deance for communities that had been systematically silenced, and she wielded that tool with strategic brilliance.When my colleagues questioned why I hadn't slowed down, they couldn't have known they were challenging the very essence of what my mother instilled in me. In our family, age was never a reason to diminish your dreams or reduce your impact. I watched my mother start new ventures in her sixties and seventies, burning the midnight oil to complete coursework while the rest of the house slept. Her calendar didn't have retirement penciled in—only new goals, new challenges, and new mountains to climb."I'm just getting warmed up," I told my colleague, channeling not just Ziglar's words but my mother's lived example. She passed down her "deance genes" to all her children…and perhaps especially to me. These genes aren't just about resistance—they're about refusing to accept articial limitations imposed by society, circumstance, or age.My mother's life was one of pure purpose and no wasted motion. She didn't just manage our large household; she thrived while doing it. She didn't just survive segregation; she excelled despite it. She was a trailblazer who created paths where none existed, a trendsetter who refused to follow outdated conventions, a warrior who fought for her dreams and her children's futures, and a mentor who showed by example that a life's trajectory is determined by passion, not by calendar years.What made her extraordinary wasn't just her accomplishments but how she transformed individual success into community empowerment. The educational degrees she earned weren't simply credentials to hang on a wall—they were tools she used to elevate others through her teaching and ministry. Her fashion modeling wasn't merely about personal recognition but expanding the narrow denitions of beauty in a world that rarely celebrated Black women. Her entrepreneurial ventures created opportunities in communities starved of economic investment.So when people expect me to slow down, step aside, or diminish my ambitions or impact, I hear my mother's voice reminding me that purpose has no expiration date. I remember her standing on that picket line, refusing to accept injustice as inevitable. I see her moving door to door on election day, ensuring that everyone understood the power they possessed. I recall her sitting at our kitchen table late at night, textbooks open, pursuing knowledge that would serve not just her…but generations to come.The re she kindled in me burns as bright today as ever. Like her, I refuse to give up, shut up, or let up until I'm taken up. And also, like her, I'm just getting warmed up.This isn't deance for its own sake—it's living authentically in the legacy she created. It's honoring the woman who showed nine children that boundaries are often just illusions waiting to be shattered by someone brave enough to try. My mother's life wasn't just remarkable—it was revolutionary. And through me and my siblings, that revolution continues, one deed expectation at a time.As I reect on her life and the indelible mark she left on me, I'm reminded of words from Maya Angelou that capture my mother's essence: "You may not control all the events that happen to you, but you can decide not to be reduced by them." My mother was never reduced—by circumstance, convention, expectation, or age. Instead, she multiplied her impact with every challenge she faced. And in her honor, so shall I.Cleophus (Cleo) P. Franklin Jr. is the founder and CEO of Franklin Strategic Solutions and Morningside University's Franklin Leadership Foundation. As a former global agricultural business executive, he serves as Chief Marketing Officer for the education technology company Laddering Your Success. Additionally, Franklin is a Senior Corporate Fellow and Adjunct Professor at the University of Houston-Downtown and has authored eight books.

Page 44

45Dear Urban Experience Readers,It seemed to have taken a long time, but here we are again in the month of May, and summer is around the corner. I want to wish all the mothers a very special Happy Mother’s Day. May is a month with so many celebrations including Mother’s Day, Mental Health Awareness Month, Memorial Day and National Military Appreciation Month. If you have served or are currently serving, I want to say, “Thank you for your services”. This month I’m going to discuss a topic which I haven’t discussed with my readers, however, this topic comes up very frequently; the topic of being single. Some people may nd it sad, lonely, and somewhat depressing, however, I want to take a moment to encourage you in your singleness. Some of you may be called to a life of singleness, if so, know it is GOD who has called you to a life of singleness instead of you making this decision based on statistical data. Some of you who are single yet desiring to be married, to both single men and women, please take some time and ask yourself if you are ready for marriage. This also applies to those who may have been married before, divorced or widowed and are now considering marriage. If you are ready for marriage, then ask yourself some questions which can prepare your mind for one of the biggest decisions you will make in life. Are you ready to make this decision about a life change? Starting life with another person or a blended family, what are some things you would like to do or change regarding yourself. Mental HealthENJOY YOUR SEASON OF SINGLENESSWritten by: Caleb Thomas, M.A. LMHC

Page 45

45Dear Urban Experience Readers,It seemed to have taken a long time, but here we are again in the month of May, and summer is around the corner. I want to wish all the mothers a very special Happy Mother’s Day. May is a month with so many celebrations including Mother’s Day, Mental Health Awareness Month, Memorial Day and National Military Appreciation Month. If you have served or are currently serving, I want to say, “Thank you for your services”. This month I’m going to discuss a topic which I haven’t discussed with my readers, however, this topic comes up very frequently; the topic of being single. Some people may nd it sad, lonely, and somewhat depressing, however, I want to take a moment to encourage you in your singleness. Some of you may be called to a life of singleness, if so, know it is GOD who has called you to a life of singleness instead of you making this decision based on statistical data. Some of you who are single yet desiring to be married, to both single men and women, please take some time and ask yourself if you are ready for marriage. This also applies to those who may have been married before, divorced or widowed and are now considering marriage. If you are ready for marriage, then ask yourself some questions which can prepare your mind for one of the biggest decisions you will make in life. Are you ready to make this decision about a life change? Starting life with another person or a blended family, what are some things you would like to do or change regarding yourself. Mental HealthENJOY YOUR SEASON OF SINGLENESSWritten by: Caleb Thomas, M.A. LMHC

Page 46

47For instance, if you’ve recently been divorced, have you taken time to go through a healing process and address any obstacles which can impact getting married again. I understand many people like to write out a list in what they desire in a future spouse, but make sure whatever is on your list you have or are working on yourself. There are some things to consider in addition to what is on your list; so, if you are a male or female and wanting a future spouse who works out and is eating healthy, are you doing something similar in nature so there is compatibility as well as understanding some basics. If you want someone who loves the Lord and have surrendered their life to Jesus, it’s important that you have done the same thing. If you are looking for someone who is clean and organized, is that your standard as well. If you are looking for someone who has good credit and/or is paying down their debts to become debt free or is already debt free, you too should be doing the same. It’s important to address these topics as well as others, however these topics may seem small, but they can have a big impact on a marriage. A lot of people like the idea of marriage, however marriage takes maturity and preparation. Some people want to be married only and not indeed, meaning it may sound good to be married but to maintain a good healthy marriage that’s going to take work. For instance, if you want to maintain the health of your body, it’s going to take work and discipline, many people have a great physique, but the rest of their psychological/ mental state is out of control. Remember God has made us three parts being, which consists of the spirit, body, and soul. So, think about how your inner spirit is doing; is your spirit man being fed the proper nutrition which is the word of God. For your mental health, which is your mind, how you think and rationalize, or just wishful thinking which gets us nowhere. There are internal and external controls which can impact how we think, such as a chemical imbalance which can go undetected without proper and professional intervention. You have your physical health, are you listening to your body, what you put into it can impact your internal organs as well as your skeletal structure, so it is important to see your doctor at least once a year for a complete checkup. This may include blood work as well as other tests the doctor may be concerned about. You have to ask yourself “how am I treating my body?” We have many top athletes who are physically t, however, they can knowingly and unknowingly put toxic chemicals and drugs into their system, the body doesn’t discriminate be it for health or for leisure, or weekend binges with best friends. Our systems can only take so many toxins and eventually malfunction or spiral out of control sometimes ending life itself. Which brings me back to what and who we inwardly think we are. Are you ready for a marriage partner? Words are powerful and what we say and think of ourselves do matter. Are you ready to do a frank evaluation, are you really ready to share and be transparent with your darkest secrets and fears, hopes and dreams you have kept hidden, once you believe you have found “The One”? Another important thing to mention is being positive and speak life into your situation. If you are single, and perhaps you have worked on these areas and have seen progress, don’t think or speak death and tell yourself that you will remain single forever. It is important to keep in mind, how to honor GOD during this waiting season for the right person to come into your life, that means keeping yourself chase (not having sex outside of marriage). We want GOD to bless us with a marriage partner, however, how can we come to a Holy GOD asking for a spouse when we are not in line with GOD’S word regarding the marriage bed. So, this month continue to be encouraged, date yourself, love yourself and get to know

Page 47

47For instance, if you’ve recently been divorced, have you taken time to go through a healing process and address any obstacles which can impact getting married again. I understand many people like to write out a list in what they desire in a future spouse, but make sure whatever is on your list you have or are working on yourself. There are some things to consider in addition to what is on your list; so, if you are a male or female and wanting a future spouse who works out and is eating healthy, are you doing something similar in nature so there is compatibility as well as understanding some basics. If you want someone who loves the Lord and have surrendered their life to Jesus, it’s important that you have done the same thing. If you are looking for someone who is clean and organized, is that your standard as well. If you are looking for someone who has good credit and/or is paying down their debts to become debt free or is already debt free, you too should be doing the same. It’s important to address these topics as well as others, however these topics may seem small, but they can have a big impact on a marriage. A lot of people like the idea of marriage, however marriage takes maturity and preparation. Some people want to be married only and not indeed, meaning it may sound good to be married but to maintain a good healthy marriage that’s going to take work. For instance, if you want to maintain the health of your body, it’s going to take work and discipline, many people have a great physique, but the rest of their psychological/ mental state is out of control. Remember God has made us three parts being, which consists of the spirit, body, and soul. So, think about how your inner spirit is doing; is your spirit man being fed the proper nutrition which is the word of God. For your mental health, which is your mind, how you think and rationalize, or just wishful thinking which gets us nowhere. There are internal and external controls which can impact how we think, such as a chemical imbalance which can go undetected without proper and professional intervention. You have your physical health, are you listening to your body, what you put into it can impact your internal organs as well as your skeletal structure, so it is important to see your doctor at least once a year for a complete checkup. This may include blood work as well as other tests the doctor may be concerned about. You have to ask yourself “how am I treating my body?” We have many top athletes who are physically t, however, they can knowingly and unknowingly put toxic chemicals and drugs into their system, the body doesn’t discriminate be it for health or for leisure, or weekend binges with best friends. Our systems can only take so many toxins and eventually malfunction or spiral out of control sometimes ending life itself. Which brings me back to what and who we inwardly think we are. Are you ready for a marriage partner? Words are powerful and what we say and think of ourselves do matter. Are you ready to do a frank evaluation, are you really ready to share and be transparent with your darkest secrets and fears, hopes and dreams you have kept hidden, once you believe you have found “The One”? Another important thing to mention is being positive and speak life into your situation. If you are single, and perhaps you have worked on these areas and have seen progress, don’t think or speak death and tell yourself that you will remain single forever. It is important to keep in mind, how to honor GOD during this waiting season for the right person to come into your life, that means keeping yourself chase (not having sex outside of marriage). We want GOD to bless us with a marriage partner, however, how can we come to a Holy GOD asking for a spouse when we are not in line with GOD’S word regarding the marriage bed. So, this month continue to be encouraged, date yourself, love yourself and get to know

Page 48

49you, GOD knows and loves you, HE knows your strengths and weaknesses. Ask GOD to guide you and reveal to you what HE desires for your life and who HE will have cross your path for a marriage partner who is GOD centered. No marriage is perfect however two cords can be broken however having GOD as the third cord that cannot be broken when two people marry is vital to a lasting marriage. Remember you’re the cake and the frosting, and when God sends your spouse, you’re just adding the cherry on top. If you are struggling in the area of shame regarding things you have done that continue to be a road block regarding sexual purity while in your season of singleness, please know you can always reach out to our ofce.Have a Wonderful and Blessed Mother’s DaySincerely,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COM

Page 49

49you, GOD knows and loves you, HE knows your strengths and weaknesses. Ask GOD to guide you and reveal to you what HE desires for your life and who HE will have cross your path for a marriage partner who is GOD centered. No marriage is perfect however two cords can be broken however having GOD as the third cord that cannot be broken when two people marry is vital to a lasting marriage. Remember you’re the cake and the frosting, and when God sends your spouse, you’re just adding the cherry on top. If you are struggling in the area of shame regarding things you have done that continue to be a road block regarding sexual purity while in your season of singleness, please know you can always reach out to our ofce.Have a Wonderful and Blessed Mother’s DaySincerely,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COM

Page 50

51Written By: Dwana BradleySpiritualitySpiritual Encouragement for Mothers: Leaning on the Lord This Mother’s DayMothers are often described as the heart of the home—natural caregivers who give of themselves daily, often putting the needs of others before their own. This Mother’s Day, Urban Experience Magazine wants to honor you. Whether you're a new mom, a grandmother, a mother gure, or somewhere in between, we see your sacrice, your strength, and your unwavering love.While motherhood is a beautiful calling, it also comes with its challenges. That's why we want to take a moment not only to say “thank you” but also to offer some spiritual encouragement. In Proverbs 3:5–6, we are reminded to:“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”As a mother, trusting God is essential. There are days when the path feels unclear, the to-do list never ends, and your energy is depleted. But God sees you. He hears your prayers whispered between car rides and bedtime stories. He is your strength when you're weary and your peace when you're overwhelmed.“TRUST IN THE LORD WITH ALL YOUR HEART AND LEAN NOT ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT.” Proverbs 3:5-6

Page 51

51Written By: Dwana BradleySpiritualitySpiritual Encouragement for Mothers: Leaning on the Lord This Mother’s DayMothers are often described as the heart of the home—natural caregivers who give of themselves daily, often putting the needs of others before their own. This Mother’s Day, Urban Experience Magazine wants to honor you. Whether you're a new mom, a grandmother, a mother gure, or somewhere in between, we see your sacrice, your strength, and your unwavering love.While motherhood is a beautiful calling, it also comes with its challenges. That's why we want to take a moment not only to say “thank you” but also to offer some spiritual encouragement. In Proverbs 3:5–6, we are reminded to:“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”As a mother, trusting God is essential. There are days when the path feels unclear, the to-do list never ends, and your energy is depleted. But God sees you. He hears your prayers whispered between car rides and bedtime stories. He is your strength when you're weary and your peace when you're overwhelmed.“TRUST IN THE LORD WITH ALL YOUR HEART AND LEAN NOT ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT.” Proverbs 3:5-6

Page 52

53WAYNE FORD WHAT'S THE WORD WITHPictured Above: Wayne Ford, Executive Director of Wayne Ford Equity Impact InstituteThis month, we encourage you to:1. TAKE TIME TO REST – Rest is not a luxury, it's a necessity. Give yourself permission to pause. Even Jesus took time to rest. Your well-being matters.2. SPOIL YOURSELF A LITTLE – You pour out love every day; don't forget to pour some back into yourself. Do something that brings you joy—guilt-free.3. READ YOUR BIBLE – God’s Word is your anchor. Let it guide, comfort, and remind you of your worth and purpose.4. MEDITATE ON SCRIPTURE – Find a quiet moment to reect on God’s promises. Let His truth renew your spirit.5. CONNECT WITH OTHERS – Motherhood can feel isolating at times. Whether through a phone call, a coffee meet-up, or prayer group, talking with others can lighten your emotional load.To all mothers: thank you. Thank you for showing up day after day. For the unseen sacrices. For the love you give so freely. For nurturing not just your own children, but your families and communities.We pray that you feel celebrated this Mother's Day—and more importantly, that you know just how deeply you are loved by the One who created you.May Is Hepatitis Awareness MonthAsk your healthcare provider about hepatitisvaccines and testing.

Page 53

53WAYNE FORD WHAT'S THE WORD WITHPictured Above: Wayne Ford, Executive Director of Wayne Ford Equity Impact InstituteThis month, we encourage you to:1. TAKE TIME TO REST – Rest is not a luxury, it's a necessity. Give yourself permission to pause. Even Jesus took time to rest. Your well-being matters.2. SPOIL YOURSELF A LITTLE – You pour out love every day; don't forget to pour some back into yourself. Do something that brings you joy—guilt-free.3. READ YOUR BIBLE – God’s Word is your anchor. Let it guide, comfort, and remind you of your worth and purpose.4. MEDITATE ON SCRIPTURE – Find a quiet moment to reect on God’s promises. Let His truth renew your spirit.5. CONNECT WITH OTHERS – Motherhood can feel isolating at times. Whether through a phone call, a coffee meet-up, or prayer group, talking with others can lighten your emotional load.To all mothers: thank you. Thank you for showing up day after day. For the unseen sacrices. For the love you give so freely. For nurturing not just your own children, but your families and communities.We pray that you feel celebrated this Mother's Day—and more importantly, that you know just how deeply you are loved by the One who created you.May Is Hepatitis Awareness MonthAsk your healthcare provider about hepatitisvaccines and testing.

Page 54

55At the heart of every city lies a story of transformation, and for me that story is 6th Avenue. I thank almighty God for the Vision, the blessing, and favor that He has bestowed on me in my journey of being a Social Change Agent. I still remember the first time I walked its length. There were boarded store fronts, sidewalks crumbling, and energy that had been dimmed by years of disinvestment. Even then, I sensed that beneath the dust and decay lay a corridor brimming with promise waiting for the right spark to ignite its revival.That spark arrived in the mid-nineteen nineties, when I joined colleagues on capitol hill to craft and pass the Enterprise Zone Credits Bill. We fought hard to ensure that neighborhoods like ours too often overlooked could access the same economic incentives afforded to more affluent areas.With the legislation in place, 6th Avenue was designated as a corridor eligible for state and local tax credits. Suddenly, developers and entrepreneurs saw opportunities where they once seen only risks. My goal was simple; to give the local residents a stake in their own neighborhood’s resurgence. By reducing the cost of investment, we opened the doors for businesses that would provide jobs, services, and a renewed sense of pride.One of the first most visible signs of change was the grocery store, Top Value Grocery, which elected officials were instrumental in making this dream come true for the neighborhood. The late Franklin Greene was very much involved in this project. More than a retail outlet, that store became a community hub offering jobs and a gathering place for Evelyn K. Davis for Working Families which underwent a major renovation. What began as a small resource center blossomed into a flagship institution, offering job training, financial counseling, and more. Today, the Evelyn K. Davis Center for Working Families each year, a testament to the power of targeted investment and community-driven programming.A LEGACY, A VISION, POLICY, AND IMPACT. REVITALIZATION OF 6TH AVENUE: As sidewalks were repaired and streetlights installed, 6th Avenue began to look and feel different. Investors noticed, and private housing developments followed. Old buildings were converted into mixed used spaces, bringing new apartments and small businesses to storefronts that had sat empty for decades. Each renovation was a vote of confidence in the neighborhood’s future.Nonprofit partners such as YESS seized the moment, developing supported housing for young people who had nowhere else to turn. These projects did not just provide roofs over heads – they offered hope, stability, and a chance for youth to rebuild their lives with dignity.The land of the New Center at Sixth project was once owned by Urban Dreams under my tenure has celebrated the area’s rich African American Heritage. Murals, performance places, and community gardens now line the block where a Jazz Club once thrived. This culture of the Center at Sixth project reminds us that revitalization is not just about buildings and roads; it’s about restoring the soul of a neighborhood. When I tally the numbers – grocery store investments of 12 million, The Evelyn K. Davis Center for Working Families of 10 million in renovations, infrastructure improvements exceeding 60 million, plus private developments pushing the total past 500 million – it is clear we have witnessed one of the most ambitious low-income neighborhood turn around in Iowa history. But these figures only tell part of the story. The real impact lies in the faces of residents who now see the opportunity rather than despair.This story of 6th Avenue isn’t just brick and mortar, it’s a blueprint for what can happen when policy and purpose align. Today I draw on that blueprint in my past work with Urban Dreams which is celebrating its fortieth anniversary this year, and through Wayne Ford and Associates where I have consulted with organizations on public safety, equity, and economic research, and additionally the legislation that I co-authored and authored during my time on Capitol Hill.Through the Wayne Ford Equity Impact Institute, I am also preparing communities for the democratic shifts we face by 2043. As America’s majority become its largest minority, we must learn from our past – here on 6th Avenue and beyond – to build inclusive strategies that benefit everyone, white and non-white alike.6th Avenue’s renaissance proves that when you give people the tools to invest in their own neighborhoods, remarkable things happen. I was there at the right time, with the right policy, and along with the right partners. Now, I invite you to join me in sharing this model with other cities hungry for transformation in the state of Iowa, the United States and the journey continues – and 6th Avenue Shows the Way. By Wayne Ford, Executive Director of Wayne Ford Equity Impact Institutee

Page 55

55At the heart of every city lies a story of transformation, and for me that story is 6th Avenue. I thank almighty God for the Vision, the blessing, and favor that He has bestowed on me in my journey of being a Social Change Agent. I still remember the first time I walked its length. There were boarded store fronts, sidewalks crumbling, and energy that had been dimmed by years of disinvestment. Even then, I sensed that beneath the dust and decay lay a corridor brimming with promise waiting for the right spark to ignite its revival.That spark arrived in the mid-nineteen nineties, when I joined colleagues on capitol hill to craft and pass the Enterprise Zone Credits Bill. We fought hard to ensure that neighborhoods like ours too often overlooked could access the same economic incentives afforded to more affluent areas.With the legislation in place, 6th Avenue was designated as a corridor eligible for state and local tax credits. Suddenly, developers and entrepreneurs saw opportunities where they once seen only risks. My goal was simple; to give the local residents a stake in their own neighborhood’s resurgence. By reducing the cost of investment, we opened the doors for businesses that would provide jobs, services, and a renewed sense of pride.One of the first most visible signs of change was the grocery store, Top Value Grocery, which elected officials were instrumental in making this dream come true for the neighborhood. The late Franklin Greene was very much involved in this project. More than a retail outlet, that store became a community hub offering jobs and a gathering place for Evelyn K. Davis for Working Families which underwent a major renovation. What began as a small resource center blossomed into a flagship institution, offering job training, financial counseling, and more. Today, the Evelyn K. Davis Center for Working Families each year, a testament to the power of targeted investment and community-driven programming.A LEGACY, A VISION, POLICY, AND IMPACT. REVITALIZATION OF 6TH AVENUE: As sidewalks were repaired and streetlights installed, 6th Avenue began to look and feel different. Investors noticed, and private housing developments followed. Old buildings were converted into mixed used spaces, bringing new apartments and small businesses to storefronts that had sat empty for decades. Each renovation was a vote of confidence in the neighborhood’s future.Nonprofit partners such as YESS seized the moment, developing supported housing for young people who had nowhere else to turn. These projects did not just provide roofs over heads – they offered hope, stability, and a chance for youth to rebuild their lives with dignity.The land of the New Center at Sixth project was once owned by Urban Dreams under my tenure has celebrated the area’s rich African American Heritage. Murals, performance places, and community gardens now line the block where a Jazz Club once thrived. This culture of the Center at Sixth project reminds us that revitalization is not just about buildings and roads; it’s about restoring the soul of a neighborhood. When I tally the numbers – grocery store investments of 12 million, The Evelyn K. Davis Center for Working Families of 10 million in renovations, infrastructure improvements exceeding 60 million, plus private developments pushing the total past 500 million – it is clear we have witnessed one of the most ambitious low-income neighborhood turn around in Iowa history. But these figures only tell part of the story. The real impact lies in the faces of residents who now see the opportunity rather than despair.This story of 6th Avenue isn’t just brick and mortar, it’s a blueprint for what can happen when policy and purpose align. Today I draw on that blueprint in my past work with Urban Dreams which is celebrating its fortieth anniversary this year, and through Wayne Ford and Associates where I have consulted with organizations on public safety, equity, and economic research, and additionally the legislation that I co-authored and authored during my time on Capitol Hill.Through the Wayne Ford Equity Impact Institute, I am also preparing communities for the democratic shifts we face by 2043. As America’s majority become its largest minority, we must learn from our past – here on 6th Avenue and beyond – to build inclusive strategies that benefit everyone, white and non-white alike.6th Avenue’s renaissance proves that when you give people the tools to invest in their own neighborhoods, remarkable things happen. I was there at the right time, with the right policy, and along with the right partners. Now, I invite you to join me in sharing this model with other cities hungry for transformation in the state of Iowa, the United States and the journey continues – and 6th Avenue Shows the Way. By Wayne Ford, Executive Director of Wayne Ford Equity Impact Institutee

Page 56

WE’RE FAMILY!hendersonsfuneralcare.com | 515-309-6550 | family@hendersonshp.com3500 6TH AVE | DES MOINES, IA 50313YOU CAN COUNT ON US TO HELP YOU PLAN A PERSONAL, LASTING TRIBUTE TO YOUR LOVED ONE.