UEM July Aug 2025 edition digital : simplebooklet.com

3WRITERS & STAFFMAGAZINE OUTLETSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309Corinthian Baptist Church900 School StreetDes Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd StreetDes Moines, Iowa 50312The Little Book520 Euclid Avenue, Suite 102Des Moines, Iowa 50313True Bible Baptist Church4101 Amherst Street Des Moines, Iowa 50313Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 5031334137Content46 121626303438*PHOTO CREDIT FOR STOCK PHOTOSTHROUGHOUT THE PUBLICATION -PEXELS AND FREEPIK**SPONSOR CONTENT CREATED BY ABOVE + BEYOND CANCEREditor-In-Chief Dwana Bradley EDITORS MESSAGE ABOVE + BEYOND CANCERPURPOSE OVER COMPETITIONWHEN THE HEAT RISES, SO DO HEART RISKSWHEN LOVE FADESIT'S BACK TO SCHOOL TIMEJOIN THE FIGHT TO END ALZHEIMER'SWHAT'S THE WORD WITH WAYNE FORDCONTRIBUTORSCeleste LawsonDonnetta Austin Caleb ThomasDebra CarrCREATIVE DIRECTORNikki Goldman LosRos GraphixLosRos.comGary Lawson Wayne FordBert Moody Cleophus P. Franklin Jr.

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5GET THE XPERIENCE URB NTo every Black entrepreneur reading this: your enterprise is not an accident of hustle—it is an intentional answer to a real need. You launched because you saw a gap, felt a tug, heard a call. That calling still matters. In a world that can reduce worth to quarterly reports and follower counts, remember purpose is your true bottom line. Profit fuels the mission, but purpose gives it meaning and impact keeps it alive long after the invoices are paid.Remember Your “Why”Pause this month to revisit the spark that started everything. What problem were you trying to solve? Whose life were you hoping to change? Re-centering on your “why” is not sentimental; it is strategic. It helps you make decisions with clarity, say “no” without guilt, and pursue growth that aligns with your values not someone else’s timeline.Collaboration Over Competition“There is no Competition, only Purpose.” Let that truth breathe. When we anchor ourselves in purpose, scarcity can’t bully us. We can recommend another Black-owned company, share a resource, or mentor an emerging founder because we are not losing ground; we’re expanding the territory. Our community thrives when our businesses cross-promote, co-create, and celebrate each other. Collaboration is not charity; it is a multiplier.Legacy in MotionBlack businesses are repositories of memory and engines of progress. From the barbershop that mentors teens, to the tech startup training interns, to the boutique that sources from local artisans—you are shaping culture while circulating dollars where they’re needed most. Each invoice paid is a story of perseverance. Each hire made is an act of empowerment. Each innovation launched is a legacy brick laid.Excellence as ResistanceExcellence is more than polished branding or a flawless pitch deck. It’s systems that work, customer service that sings, books that balance, and teams that feel seen. It’s investing in professional development, protecting your mental health, and setting boundaries that keep burnout at bay. Operating in excellence especially amid bias, barriers, and shifting policies is a bold, transformative act.Faith, Fuel, and Forward MotionFor many of us, faith is oxygen. It steadies us when contracts stall and reminds us that the vision didn’t start with us and won’t end with us. If God placed this assignment in your hands, He will also equip you for it. Keep praying, planning, and pushing, purpose and perseverance make a powerful pair.Blessings,Dwana BradleyBuilt on Purpose. Built for Impact.Black Business Month Reflections for Our Community of Creators and DoersPictured on the Left: Kourtney Perry, CEO Ladie Lex Scented Candles

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7WHEN THE HEAT RISES, SO DO HEART RISKS: WHAT YOU NEED TO KNOW HEART HEALTHBy: The American Heart AssociationIt’s only the rst day of summer and record high temperatures are already being reported across much of the U.S. with a forecasted heatwave that could smash records in the Northeast and Midwest That’s prompted the American Heart Association, a global force changing the future of health for all, to issue important warnings about taking extra precautions to stay safe in extremely high temperatures.According to the U.S. Centers from Disease Control and Prevention, more than 1,200 people die in the U.S. each year as a direct cause of extreme heat. That number is rising substantially – as is the number of people dying from heat related-cardiovascular disease. A study published in the American Heart Association’s agship, peer-reviewed journal Circulation predicts that cardiovascular disease deaths related to extreme heat may more than double over the next two decades.Heat and dehydration cause the heart to work harder, putting it under signicant stress. This can be particularly problematic for those with heart conditions and older adults. Certain heart medications, such as beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics (which deplete the body of sodium), can exaggerate the body’s response to heat. The Association suggests those who have been prescribed these medications take extra precautions during heat waves but continue to take their medications unless told otherwise by their health care professional.Precautions to take during these hot days of summer:• Watch the clock: It’s best to avoid the outdoors in the early afternoon (about noon to 3 p.m.) because the sun is usually at its strongest, putting you at higher risk for heat-related illnesses.• Dress for the heat: Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a newer fabric that repels sweat.• Drink up: Stay hydrated by drinking a few cups of water before, during and after going outside or exercising. Avoid caffeinated or alcoholic beverages.• Take regular breaks: Find some shade or a cool place, stop for a few minutes, hydrate and start again.It’s important to know the signs and symptoms when you may be experiencing too much heat.Symptoms of heat exhaustion• Headaches• Cool, pale and moist skin• Fast, weak pulse• Dizziness and light-headedness• Weakness or muscle cramps• Nausea and vomiting• Passing out

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9If you experience these symptoms, move to a cooler place, stop exercising and cool down immediately by dousing yourself with cold water and re-hydrating. You may need to seek medical attention.Heat stroke is a medical emergency, if you experience these symptoms call 9-1-1 and get medical attention right away.Symptoms of heat stroke:• High body temperature (103 degrees Fahrenheit or higher)• Hot, red, dry or damp skin• Fast, strong pulse• Headache, dizziness and confusion• Nausea• Passing outWhile being heart-smart in the heat, it’s still important to nd ways for the whole family to stay active even during the high temperatures of summer. Adjusting your activity time to early morning or later in the evening can help. If being outside is just too much on some days, nd indoor locations where you can be active, such as a shopping mall, gym or community recreation center.Learn more about how heat can affect your heart health at heart.org.Additional Resources:• Multimedia is available on the right column of the release link.• AHA health information: How to stay active in hot weather• AHA health information: It's Great to Hydrate Infographic.• AHA health information: Infographic on heat stroke vs. strokeAbout the American Heart AssociationThe American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1. For Media Inquiries: Rodrigo Gonzalez: (214) 499-1524, Rodrigo.gonzalez@heart.orgFor Public Inquiries: 1-800-AHA-USA1 (242-8721)heart.org and stroke.org HEAT STROKE vs STROKEWhat and WhyRisk FactorsSignsWhat to do©Copyright 2020 American Heart Association, Inc., a 501(c)(3) not-for-prot. All rights reserved. American Stroke Association is a registered trademark of the AHA. Unauthorized use prohibited. DS16285 6/20stroke.orgGet to the hospital as quickly as possible by ambulance to improve chance of surviving and having a full recovery.While waiting for emergency care, move the person into shade or indoors, remove excess clothing and try to cool them with water, fans, ice packs or cold, wet towels. or your local emergency services number ASAPCALL 911Heat stroke is when your body overheats and core body temperature rises to more than Stroke is when a blood vessel to the brain bursts or is blocked by a clot. Brain cells die from the lack of blood and oxygen. Some people may be at higher risk due to:• Age• Certain medications• Exertion in hot weather • Lack of air conditioning• Medical conditions• Spending time outside in excessive heat• Sudden exposure to hot weather • WeightBody temperature of 104° F or higher is the main sign. Other signs include:UP TO 80% OF STROKES MAY BE PREVENTEDFactors you may be able to treat and control:Atrial brillationCigarette smokingDiabetes Heart diseaseHigh blood pressureHigh cholesterolObesityPoor DietFactors you cannot control: AgeRace Family historyMedical historyOther signs of stroke include sudden trouble seeing, dizziness, confusion, severe headache, or weakness on one side of the body.• Confusion• Headache• Hot and dry skin (when not exercising)• Fast pulse or racing heart• Flushed or red skin• Loss of cousciousness• Nausea• Rapid, shallow breathing• Vomiting

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13JOIN THE FIGHT TO END ALZHEIMER’S AT WALK TO END ALZHEIMER'S IN YOUR COMMUNITYWritten By: Alzheimer's AssociationThe Walk to End Alzheimer’s is world’s largest event dedicated to Alzheimer’s care, support and research. The Alzheimer’s Association and its volunteers and walk participants are ghting for a different future. For families facing the disease today, for more time, for treatments. Alzheimer’s research is closer than ever to stopping Alzheimer’s, but to get there, the Alzheimer’s Association needs Iowans to join them at their local Walk to End Alzheimer’s.Iowa hosts 19 Walks across the state in Des Moines, Cedar Rapids, Sioux City, Quad Cities, Council Bluffs, Cedar Valley, Ames, Burlington, Clinton, Decorah, Dubuque, Fort Dodge, Harlan, Iowa City, Mason City, Muscatine, Ottumwa, Panora and Storm Lake. Registration is open for all 2025 Walk to End Alzheimer’s, and the Alzheimer’s Association invites you to join the ght to end Alzheimer’s by starting a team, inviting friends and family and walking with us in August, September and October.There is no fee to register for Walk, however, all participants are encouraged to raise critical funds that allow the Alzheimer’s Association to provide 24/7 care and support and advance research toward methods of prevention, treatment and, ultimately, a cure.IOWA HOSTS 19 WALKS ACROSS THE STATE

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15How to Participate in 3 Easy Steps: RegisterRegister for your local Walk. Find a Walk near you and sign up as a Team Captain, team member or individual. FundraiseStart fundraising and spread the word. We’ll provide tips and coaching every step of the way, including easy ways to raise funds online. Walk dayJoin us on Walk day. Come together for an inspiring community event that celebrates our commitment to ending the disease.On Walk day, participants honor those affected by Alzheimer’s with a special Promise Garden ceremony — a mission-focused experience that signies our solidarity in the ght against the disease. The colors of the Promise Garden owers represent people’s connection to Alzheimer’s — their personal reasons to end the disease. Over 7 million Americans are living with Alzheimer's disease – a leading cause of death in the United States. Additionally, more than 11 million family members and friends provide care to people living with Alzheimer’s and other dementias. In Iowa alone, there are more than 62,000 people living with the disease and 80,000 caregivers. Unfortunately, Blacks and African Americans are two times more likely than older white Americans to develop Alzheimer’s disease, and early detection is critical as new treatments become available to slow down the disease and for families to have more time to plan for future care and nances. The Alzheimer’s Association encourages you to visit your doctor if you see any signs of dementia. To register and receive the latest updates on this year’s Walk to End Alzheimer’s, visit: alz.org/walk. Americans are optimistic that the next decade will bring new treatments to slow, prevent and even cure Alzheimer’s disease. Over 80% of Americans believe new treatments to stop the progression of Alzheimer’s will emerge in the next decade, and 66% believe new treatments to prevent Alzheimer’s will be available soon.“Our survey nds that people want to know if they have Alzheimer’s, and they want to know before it impacts their daily life,” said Elizabeth Edgerly, Ph.D., senior director, Community Programs and Services, Alzheimer’s Association. “The big takeaway from the survey is that most people want to be proactive in addressing their memory concerns – even if it might be Alzheimer’s. That’s good news because early diagnosis offers the best opportunity for care, management and treatment of the disease.” To learn more and read the full report, visit alz.org/facts.BEING A MOM IS TOUGH –BUT SO ARE YOU.VISIT: yourlifeiowa.orgCALL: (855) 581-8111TEXT: (855) 895-8398If you are using alcohol, cannabis and/or other drugs to cope with stress or trauma, you are not alone. Courage is asking for support.Elevating the mind, body andspirit of patients, survivors andcaregivers throughout thecancer journey.ABOVEANDBEYONDCANCER.ORGTICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:AUGUST 14–17, 2025Just believe in yourselfDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact us today: iaurbanmedia18@gmail.com

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17We are grateful for the opportunity to support the health and well-being of thepeople who call Des Moines home.At Above + Beyond Cancer, we’re honored to partner with individuals whounderstand that health is about more than doctor’s visits — it’s about justice,dignity, and being seen. Whether this is your first time learning about us oryou’ve been doing this work for years, we’re glad you’re here.Let’s be real: cancer impacts Black communities in Iowa at alarming rates —higher diagnoses, worse outcomes, and fewer resources. But those numbersdon’t tell the whole story. Behind every number is a person, a family, aneighbor — someone who deserves access to the best care and support, notbarriers and broken systems. That’s why we’re committed to doing thingsdifferently.At Above + Beyond Cancer, we support survivors — from the moment ofdiagnosis and every step after — with holistic wellness programs andcommunity-driven support. But we also know the real experts are already inour neighborhoods, churches, businesses and community centers. That’s whywe formed a new Ambassador Program so we can listen, learn and build withyou — not for you. Learn more about our Ambassador Program, including howto sign up on the next few pages.The Ambassador Program is just one of the ways Above + Beyond Cancer issupporting Iowa’s Black cancer patients and their families. Through our exerciseclasses, nutrition education, virtual wellness programs, young adult survivorsupport groups, hotel voucher program, partnership with the John R. GrubbCommunity YMCA and Transformational Journeys, we hope to improve thehealth spans of the communities most impacted by cancer.In this month’s edition of The Urban Experience, you’ll learn what we do, howwe do it, and how your voice can shape the future of cancer care in Iowa’sBlack communities together.No single organization or person has all the answers — but we promise to walkthis journey with you. Read on for more information and remember to visitaboveandbeyondcancer.org for a full list of upcoming events and services weprovide. We look forward to connecting with each of you!Best regards,Alissa McKinneyExecutive Director, Above + Beyond CancerDear Readers,

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19WHAT WE DO ATWHAT WE DO ATABOVE ABOVE ++ BEYOND CANCER BEYOND CANCERHOW ARE YOU TAKING CARE OF YOU?At Above + Beyond Cancer, we’re here to help you focus on what youcan control and find your wellpower. You are more than who you were.You are stronger than you think. You have it in you to go further.OUR MISSIONFounded in 2011 by oncologist Dr. Richard Deming, Above + BeyondCancer offers free weekly mind, body and spirit programs for cancerpatients, caregivers and anyone else throughout the cancer journey.Our evidence-based programs are led by medical staff and Certified CancerEducation Trainers. We offer both in-person and virtual program options, plusscholarships to the YMCA, Trail Point and MercyOne Health & Fitness Center.Optimal LivingProgramHotel ProgramTransformationalJourneyWIth over 18 weeklywellness programs tochoose from, reduce yourside effects fromtreatment with a classfrom one of our certifiedmedically trainedinstructors. Aquatics,Reiki, Cooking + Nutrition,book club and more.Traveling for treatmentcan be stressful andexpensive. Our hotelprogram offers freelodging for cancerpatients traveling morethan 50 miles fortreatment in Iowa. Focuson your recovery and resteasy during treatment.Once a year. cancersurvivors + caregiverstravel to experiencehiking, camping,adventure, communityand more. We’ve hiked to Patagonia, theAppalachian Trail, MachuPicchu, Everest BaseCamp and more.LEARN MORE AT ABOVEANDBEYONDCANCER.ORGOUR FOUNDEROUR FOUNDERDR. RICHARD DEMINGDR. RICHARD DEMINGMedical Director + Radiation Oncologist at MercyOne Cancer Centerand Founder of Above + Beyond CancerDr. Richard DemingIt’s easy to find someone you know who has had their cancer treated by Dr.Deming - whether it was a neighbor, family member or friend. Dr. Deming hasbeen a pillar in the cancer community since he started his work at MercyOne in1989 and has been making waves in cancer survivorship ever since.Dr. Deming is known throughout the state for the compassionate care he provides cancer patients and their families. He is involved in many national, state, and community organizations and has been awarded for his years of service in the cancer community. He started Above + Beyond Cancer’s survivorship programsin 2011 to help cancer survivors pursue life with meaning, passion, and purpose.“You don’t have to wait for a cancer diagnosis to start takingcare of yourself. Every day is a chance to move your body,quiet your mind, and connect with your spirit — and that canmake a real difference in preventing cancer or improving theoutcome of a cancer journey you may be facing. Above +Beyond Cancer provides powerful mind-body-spirit tools to the community, including neighborhoods hit hardest byrising cancer rates. It’s a great day to be alive and it’s a perfect day to take a step toward better health.”

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23Why add exercise to your daily routine?Reduce the risk of type 2 diabetes and heart disease.Maintain a healthy weight.Make you feel good and give you more day-to-day energy.Improve mood and overall wellbeing.Manage stress, anxiety and depression.Improve sleep.Support your immune system.Strengthen muscles and bones, and improve fitness, flexibility and mobility.What’s the science behind physical activity and cancer?Help maintain healthy hormone levels.Improve insulin sensitivity, meaning your body uses insulin more effectively to regulate your blood sugar.Reduce inflammation in the body.Help food move through the digestive system more quickly.Black people have the highest risk of a cancer diagnosis - but there are things you can do to reduce your likelihood. Source: American Cancer Society and cancer.orgGET STARTED TODAY FOR FREE ATaboveandbeyondcancer.orgFREE ASSESSMENTS +SCHOLARSHIPS AVAILABLEHELP US MAKE A DIFFERENCE!DIGITAL AMBASSADOR | COMMUNITY AMBASSADOR | EVENT AMBASSADOR Represent Above + Beyond Cancer by volunteering to reach more people who mayneed our services + programs. Your connections make a difference!To learn more, contact info@aboveandbeyondcancer.orgTHE RESULTSTHE RESULTSspeak for themselves!“In addition to learning anew form of exercise thatcan be easily incorporatedinto my existing routine, Iwas also able to connectwith a great group ofpositive people thatencouraged me everyweek. Thank you foroffering this class!” - LisaProgramParticipantACTUAL REPORTED RESULTS FROMPROGRAM PARTICIPANTS AFTER 12 WEEKS IN AN EVIDENCE BASED PROGRAM

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27WHEN LOVE FADES: HOW TO KNOW IT’S TIME TO CHOOSE YOURSELFBy: Debra A. Carr, LMSW, ACSW, CFSWI’ve sat at kitchen tables, on back porches, and across phone lines with women—friends, cousins, sisters in the spirit—who’ve whispered the same quiet truth: “Something doesn’t feel right anymore.” ese conversations oen start slow. Not with a dramatic story, but with a pause. A sigh. e sense that the connection once ﬁlled with hope and promise now feels like a silent, aching distance.“Just because you’ve been together awhile doesn’t mean love is there.”We don’t talk enough about how relationships naturally shi across the seasons of life. Sometimes the change is subtle—like when the children leave home and the once-busy household is replaced with a quiet distance. In other moments, the shi is emotional: one partner continues to grow while the other remains rooted in the past. Caregiving for aging parents can redirect emotional energy, leaving lile le for one another. Even dreams and life priorities that once aligned can quietly dri apart, creating tension that feels heavier over time. But the deepest fracture oen comes when accountability disappears—when communication turns into conﬂict, harm is caused, and one partner either cannot or will not take responsibility. Emotional competence maers. And when it’s missing, the damage compounds.When the Shift HappensRelationships don’t always end in a bang. Sometimes they unravel slowly, pulled apart by:• Uneven emotional labor• Growth in dierent directions• Low emotional intelligence• Avoidance of accountability• Poor or limited communication• Lack of honesty and transparency“If you’re constantly shrinking to keep the peace, that’s not love—it’s survival.”Before you walk away—pause. Reﬂect. Make sure you’ve done your due diligence. Make sure you have shown up for the relationship with honesty, eort, and grace. Every relationship has its challenges. Love will sometimes require hard conversations, forgiveness, and growth. Life is not about walking away at the ﬁrst sign of discomfort. It’s about what happens aer you’ve sincerely tried.You prayed. You asked. You went to counseling. You compromised. You gave space. You made requests. You extended grace. But the harm kept coming, and the accountability never did. e other person seems unbothered by your pain, uninterested in your growth, and dismissive of your need for emotional safety.“When someone refuses to be accountable, they make healing impossible.”at’s when you know: You’ve done all you know how to do, and the emptiness still lingers. at deep, unmistakable sense of being unfulﬁlled becomes your truth. And you no longer have to carry it alone.The Personal Check-InHere are some key questions to ask yourself to reﬂect upon the health of your relationship:• Do I feel heard when I express my feelings orneeds?• When was the last time I felt peace in theirpresence?• Am I growing or shrinking in this relationship?• What would I tell my daughter or best friend in thissituation?

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29“Love may evolve, but it should never isolate you.”Loving Yourself Enough to Leave (or Redene)If love is gone—or only one of you is carrying it—what now?1.Name It Out Loud Denial delays healing. e truth opens doors..2. Don’t Romanticize the PastAre you holding onto love—or just the idea of it? Be honest with yourself about the situation. Evaluate the facts along with how the behaviors aected your emotions and feelings.3. Talk with Someone You Trust You are not meant to ﬁgure this out alone. Make sure the person you share with has your best interest at heart. Everyone is not equipped to provide unbiased nonjudgmental feedback.4. Set Emotional BoundariesEstablishing boundaries are critical for emotional well-being. Boundaries are not rejection. ey are protection.5. Let Go of the Guilt of Starting Over“You are not too old. You are not too late. You are not unworthy of starting over.” Give yourself permission to begin a fresh start. God knows when it is time to shi.6. Deﬁne What Love Looks Like for You Now Give yourself permission to evolve. God’s perfect timing prevails, he gives us clues when to shi.When the House is No Longer a HomeStanceLove is not just staying. It’s choosing—every day—to grow, care, listen, and repair. When mutual choosing ends, what’s le isn’t love—it’s a contract. And we are not bound by contracts that destroy us.“Sometimes love needs counseling. Other times, love needs closure. Both can be acts of courage.”If you’ve tried. If you’ve given it your all. If you’ve asked and prayed and hoped—and yet you are still feeling empty—know that it’s okay to choose yourself. If you have spent years in the relationship, it doesn’t mean your story ends there. You deserve joy. You deserve love that lives, breathes, and gives life back to you.Final Word: I leave you with this:You are not broken because love changed. You have grown.You are not unlovable because someone failed to love you well.You are not weak for staying too long or leaving too soon.You are human. You are evolving. You are worthy.And if you have the courage to walk away from a love that no longer feeds you, then you already have the strength to walk toward the life that will.graphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

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31Dear Urban Experience Readers,I truly hope you have enjoyed your summer. Perhaps you are a parent who has kids in school or even in college, or you may be taking college courses yourself to ﬁnish your undergraduate or graduate degree. I want to encourage you to have an amazing school year for you and your children. For parents who have children from elementary to high school, here are just a few helpful tips to consider. It’s vital that you know your child’s abilities and disabilities, some children learn dierently or at a dierent pace. Some children may have a learning disability to where they may need more help and more time when it comes to schoolwork. You have some children who are highly intellectual, and the schoolwork is way too easy for them, and they need more of a challenge, so they don’t get bored. As a former school counselor I’ve seen the whole gamut, now I need to address something that is more personal, sometimes your child may struggle academically because they are dealing with something emotional. This could be ﬁghting in the home between parents, neglect from a parent including just being too busy to sit down and talk with your children, and sometimes it is emotional abuse such as being bullied, this could be by the parent, or siblings, or classmates. The other barrier that could aect your child’s academics is if they are being sexually abused, this could be by a parent, stepparent, partner, or family member. As a parent it is important to address these concerns and not to neglect them and act as if they don’t exist. These concerns can go unnoticed if there is not a bond built Mental HealthIT’S BACK TO SCHOOL TIME; LET’S GET BACK TO UNITY.Written by: Caleb Thomas, M.A. LMHC

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33between the parent child and teacher. I want to take a moment to say Thank you to all the great teachers out there, who love what they do, and work hard to encourage and motivate each and every student. I take this time to commend you, and I pray you continue doing an amazing job as you are impacting the lives of our future. To the parents, you’ve heard the phrase Teamwork makes Dreamwork, well ask yourself who is a part of your child’s team. If you plan to send your child to a public, or private school, then just like in sports it takes the whole team to win, and I know you want to see your child win. However, in order to see them win, it’s important that they know who is on their team. It can be more challenging if your child sees their teacher as their enemy, then there is no winning. A team can’t win despite how well the players play without unity. For various reasons things have changed where 30 plus years ago when I grew up, I wasn’t able to cause disunity between my parent and my teachers because they had unity. The unity started with my mom attending parent teacher conferences. At that point I realized although I might get a little silly, I knew if the teacher called my mom I was in trouble. Nowadays, the teacher will reach out to the parent about their child misbehaving and the parent yells and curses the teacher out. How did we get here? We got here because of disunity. Proverbs 22:15 tell us Foolishness is bound up in the heart of a child, but the rod of correction shall drive it far from him. I remember in school being silly and trying to test the teacher but the “rod of correction” for me was the teacher saying I’ll call your parent, that was my wake-up call to straighten up and get back on track. I also understand that there are times when a teacher may not be a good ﬁt for a child, if this is the case then it’s important to have unity with the principal and their sta to ensure the child has the teacher who will help them win. As an educator I believe that as our children win, we win. It is vital to consider your child’s learning styles and how they learn as well as their interests. I realized my abilities and talents were not in the sciences and mathematic ﬁelds, however that may be your child, or you may have another child whose interest is in another ﬁeld. No matter what ﬁeld of interest, please continue to keep challenging them to do their best in all of their academics and note that some areas may be stronger than the other. Positive encouragement and not punitive goes a long way. So, whether you’re a parent who has children in school from elementary to college or you’re in college yourself, continue to be encouraged and continue to encourage your children to do their best and have an amazing school year. If you are noticing your child struggling in their academics talk with them and see if they may need to talk to a trusted professional. As always please know you can contact our oce. Sincerely,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

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35WAYNE FORDWHAT'S THE WORD WITHPictured Above: Wayne Ford, Executive Director of Wayne Ford Equity Impact InstituteAugust is National Black Business Month—a time to celebrate the legacy, challenges, and future of Black entrepreneurship in America. Created in 2004 by historian John William Templeton and engineer Frederick E. Jordan Sr., this observance was born from a bold vision: to spotlight the economic power of Black America, foster collective unity, and create a thriving culture of sustainable Black business.The roots of Black business run deep—stretching back to slavery-era America, when freedmen and women used their skills to form small enterprises that served and strengthened their communities. During the early 20th century, cities like Tulsa (Black Wall Street), Chicago, Harlem, and even Des Moines saw thriving Black business districts, many of which were later destroyed by racial violence or crippled by systemic policies like redlining and discriminatory lending.In 2024, while we have come a long way, we still face deeply entrenched disparities. Fewer than 1% of Fortune 500 CEOs are Black—a figure that has barely moved in decades. Meanwhile, the most common pathways to wealth remain in entertainment and sports—industries where figures like Oprah, Jay-Z, LeBron James, and Rihanna have soared, but which represent a narrow sliver of Black America’s full potential.Iowa’s record on this issue is sobering. A 2014 study found just one minority-owned business per 43 minority residents—compared to one per 11 in Florida. As of 2022, only 5.5% of Iowa’s small businesses are minority-owned. The Des Moines metro area has repeatedly ranked among the worst places in the nation for Black Americans, with Black unemployment nearly three times that of whites and median Black household income trailing by tens of thousands of dollars. These gaps mirror a much broader national trend.Across the United States, the median net worth for a Black household is about $27,100, compared to $250,400 for white households. According to the Federal Reserve and Pew Research Center, it could take 228 years in some metro areas—or as long as 800 years at current rates—for Black Americans to achieve wealth parity. These are staggering AUGUST IS BLACK BUSINESS MONTH: HONORING THE PAST, BUILDING THE FUTUREBy Wayne Ford, Executive Director of Wayne Ford Equity Impact Institute

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37statistics. But they also reveal something powerful:we are a sleeping giant.If Black Americans were a nation, our combinedincome would place us as the 60th largest economyin the world—ahead of many countries. The potentialis there. The unity and infrastructure to unlock it iswhat we must now build.That is why I have dedicated much of my life tobuilding Black institutions. I co-founded UrbanDreams in 1985—one of Iowa’s longest-runningBlack-led nonprofits. Alongside the great MaryCampos, I co-founded the Emmy Award–winningBrown & Black Forums of America, the oldestminority-focused presidential forum in the nation.Through Wayne Ford & Associates, I continue toconsult and mentor public agencies and leadersacross America.And perhaps most importantly, I am the founderand Executive Director of the Wayne Ford EquityImpact Institute, which was created due to thenational success of the legislation I authored in2008—making Iowa the first state in America topass racial impact statement legislation. I wrotethis law in response to Iowa being ranked #1 in thenation for the incarceration of Black men. Becauseof this groundbreaking work, Iowa is no longerranked first, and over 40 states have since draftedsimilar legislation, passed resolutions, or adoptedrelated bills. In fact, federal legislation has evenbeen drafted in my name due to the powerful rippleeffect of this historic policy. I give Almighty God thecredit for the vision, favor, and courage He gave meto be a vessel for change—proof that one person,when aligned with purpose, can move the needle formillions.When I served in the Iowa House of Representatives,I also resurrected the Targeted Small BusinessProgram and made sure it included grants andtechnical support for minority businesses. Thatprogram went on to help hundreds of entrepreneursand remains a vital piece of Iowa’s business supportecosystem.As we observe Black Business Month, letus remember that this is not just aboutcommemoration—it is a call to action. We need toinvest in financial literacy, expand access to capital,build youth entrepreneurship pipelines, and createprocurement policies that prioritize equity. We mustthink beyond celebration—and toward systemic,scalable solutions.The statistics may seem heavy, but I believe in ourbrilliance. I believe in our history. And I believe inour future. Black Business Month reminds us thatwe come from a lineage of builders, leaders, andinnovators—and we are still writing that story.Let us bring our power together—not just to survive,but to build a thriving, unified future rooted in Blackexcellence..Healthy Kids Iowa Starts WithLearn more and find a Healthy Kidsparticipating pantry near you.Healthy hoices!We can stop HIV, Iowa—by staying up-to-date on recommended screenings!Health screenings help to identify diseases and chronic conditions before symptoms occur.The CDC recommends:All people ages 13-64 should be screened for HIV at least once in their lifetime.All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.Pregnant women should be screened for HIV, hepatitis B & hepatitis C during each pregnancy.Talk to your healthcare provider about getting screened! Screenings are important because HIV,hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should betested more often—visit the web resources below to learn more! Scan the QR codes below to learn more about recommended screenings:https://stophiviowa.org/testingScan here forHIV screeninginformationhttps://cdc.gov/hepatitis-b/testing/Scan here forhepatitis B screening informationhttps://cdc.gov/hepatitis-c/testing/Scan here forhepatitis C screening information

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37statistics. But they also reveal something powerful: we are a sleeping giant.If Black Americans were a nation, our combined income would place us as the 60th largest economy in the world—ahead of many countries. The potential is there. The unity and infrastructure to unlock it is what we must now build.That is why I have dedicated much of my life to building Black institutions. I co-founded Urban Dreams in 1985—one of Iowa’s longest-running Black-led nonprofits. Alongside the late great Mary Campos, I co-founded the Emmy Award–winning Brown & Black Forums of America, the oldest minority-focused presidential forum in the nation. Through Wayne Ford & Associates, I continue to consult and mentor public agencies and leaders across America.And perhaps most importantly, I am the founder and Executive Director of the Wayne Ford Equity Impact Institute, which was created due to the national success of the legislation I authored in 2008—making Iowa the first state in America to pass racial impact statement legislation. I wrote this law in response to Iowa being ranked #1 in the nation for the incarceration of Black men. Because of this groundbreaking work, Iowa is no longer ranked first, and over 40 states have since drafted similar legislation, passed resolutions, or adopted related bills. In fact, federal legislation has even been drafted in my name due to the powerful ripple effect of this historic policy. I give Almighty God the credit for the vision, favor, and courage He gave me to be a vessel for change—proof that one person, when aligned with purpose, can move the needle for millions.When I served in the Iowa House of Representatives, I also resurrected the Targeted Small Business Program and made sure it included grants and technical support for minority businesses. That program went on to help hundreds of entrepreneurs and remains a vital piece of Iowa’s business support ecosystem.As we observe Black Business Month, let us remember that this is not just about commemoration—it is a call to action. We need to invest in financial literacy, expand access to capital, build youth entrepreneurship pipelines, and create procurement policies that prioritize equity. We must think beyond celebration—and toward systemic, scalable solutions.The statistics may seem heavy, but I believe in our brilliance. I believe in our history. And I believe in our future. Black Business Month reminds us that we come from a lineage of builders, leaders, and innovators—and we are still writing that story.Let us bring our power together—not just to survive, but to build a thriving, unified future rooted in Black excellence..Healthy Kids Iowa Starts WithLearn more and find a Healthy Kids participating pantry near you.Healthy hoices!We can stop HIV, Iowa—by staying up-to-date on recommended screenings!Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:All people ages 13-64 should be screened for HIV at least once in their lifetime.All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.Pregnant women should be screened for HIV, hepatitis B & hepatitis C during each pregnancy.Talk to your healthcare provider about getting screened! Screenings are important because HIV, hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should be tested more often—visit the web resources below to learn more! Scan the QR codes below to learn more about recommended screenings:https://stophiviowa.org/testingScan here for HIV screening informationhttps://cdc.gov/hepatitis-b/testing/Scan here for hepatitis B screening informationhttps://cdc.gov/hepatitis-c/testing/Scan here for hepatitis C screening information

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39Written By: Dwana BradleySpiritualityPurpose Over Competition: Praying Your Business ForwardAnchor Scriptures: 1 Peter 2:9; Colossians 3:23; Proverbs 16:3A PERSONAL WORDAs a business owner, I’ve learned to pray over more than meals and meetings. I’ve prayed over contracts, over conversations with clients, over whether I should even work with a potential partner. I’ve asked God for clarity on pricing, for courage to walk away from misaligned opportunities, and for wisdom when the numbers didn’t add up but the vision still burned. Prayer has been the quiet engine behind countless decisions. It steadies me when comparison tries to creep in and reminds me that I am called—and so are you.REMEMBER YOUR WHY (AND TAKE IT BACK TO GOD)It’s Black Business Month, and many of us are juggling invoices, inventory, impact, and inspiration. In the swirl, it’s easy to drift from the “why” that sparked our work. Scripture names us: “a chosen people… that you may proclaim the excellencies of Him” (1 Peter 2:9). That’s purpose language. And Colossians 3:23 tells us to work “as unto the Lord.” That’s business language. Your brand can be a bridge; your service can be a sermon. When you build with God’s purpose in mind, you’re free to cheer on others because there is no competition, only purpose.PRAYER AS STRATEGY, NOT LAST RESORTPrayer is not the thing we do after we’ve exhausted all strategies—it is the strategy. Before you sign, pitch, pivot, or post, invite God in. Ask:• “Does this opportunity align with theassignment You gave me?”• “Is this a door You opened or a distractionin disguise?”• “How can this deal bless more than just mybottom line?”Proverbs 16:3 says, “Commit to the Lord whatever you do, and He will establish your plans.” Notice the order: commitment rst, “BUT YOU ARE A CHOSEN PEOPLE...1 Peter 2:9

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41establishment next. We don’t pray to rubber-stamp our plans—we pray to align them.GUIDED PRAYERLord, thank You for the vision You’ve placed in my heart and the resources You’ve placed in my hands. Remind me that my business is a ministry of excellence, integrity, and service. Quiet the voice of comparison and amplify Your voice of purpose. Show me which partnerships to pursue and which to release. Teach me to see clients as people to serve, not problems to solve. Bless every decision I place at Your feet. Align my goals with Your glory, my plans with Your peace, and my work with Your will. In Jesus’ name, Amen.JOURNAL / PRAYER PROMPTS•Where have I been tempted to compareinstead of collaborate?• What decision is sitting on my desk (or inmy heart) that needs to be prayed through, notpowered through?• How has God already answered prayersin my business that I haven’t stopped toacknowledge?• Who can I partner with or mentorthis month as an act of purpose-drivencollaboration?FAITH IN MOTION (ACTION STEP)Choose one Black-owned business to intentionally support and pray for this month. Send a note of encouragement, share their work, or sow a seed—nancially or through your expertise. Let your prayer move your feet.CLOSING BLESSING / PULL QUOTE“Your business is purpose in motion, and prayer is the fuel that keeps it moving.”Built on purpose. Built for impact. Built in prayer.Want to share how prayer is shaping your journey? Send us a short testimony or prayer request at contactdsmurban@gmail.com we may feature it in an upcoming issue.Blessings,Dwana Bradley"COMMIT TO THE LORD WHATEVER YOU DO, AND HE WILL ESTABLISH YOUR PLANS."Downtown Des MoinesMORE INFO

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43Living With Opioid Use Disorder?Recovery Is Possible Find treatment options near you: The right medication can make all the dierence. FINGERMAN LECTURE WITH JEFFREY GIBSON THURSDAY, SEPTEMBER 25 | 6 PMLEVITT AUDITORIUMFREE; RESERVATIONS REQUIREDJeffrey Gibson is a celebrated interdisciplinary artist, curator, and convener who synthesizes Indigenous and Western traditions through vibrant color, complex patterning, and layered sound.The Fingerman Lecture series is made possible through generous gifts by Lois and the late Dr. Louis Fingerman. Jeffrey Gibson is the 35th installment in the series.PHOTO: BRIAN BARLOWFREE ADMISSIONDESMOINESARTCENTER.ORGMONDAY, NOVEMBER 3, 2025 • 7 PM WEDNESDAY, MARCH 25, 2026 • 7 PMMONDAY, NOVEMBER 3, 2025 • 7 PMWEDNESDAY, MARCH 25, 2026 • 7 PM2025-262-SHOW SEASON TICKET PACKAGEALL DANCE SERIES PERFORMANCES BEGIN AT 7 PM AT THE DES MOINES CIVIC CENTER.ORDER YOUR SEASON TICKETS TODAYOnline: DMPA.org/Dance-SeriesCall: 515-246-2322The 2025-26 Dance Series features two unforgettable performances by world-class companies we know you’ll love.BODYTRAFFIC is the internationally-renowned dance company from Los Angeles known for its bold, contemporary works and dynamic range of choreographic voices. Then, experience the powerhouse artistry of Complexions Contemporary Ballet, bringing audiences a new, exciting genre with their singular approach of reinventing dance and contemporary ballet. PACKAGES START AT $40

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47Iowa State FairAdults: $11 ($16 at the gate)Children (ages 6-11): $7 ($10 at the gate)Children ages 5 and under: Free$20Discounted Advance Admission TicketState Fair Value PackVarious family-friendly rides and activities, plus food tickets. A $36.50 value. Purchase online through July 23 and have them mailed or purchase at State Fair Ticket Ofﬁce.Advance Thrill Park dealsAdvance One Day Ride Wristband: $40Good Monday–Thursday until 10 p.m. in Thrill Ville and Thrill Town for one day of unlimited rides.Advance Thrill Pass Wristband: $30 for 40 credits. Good all day, any day in Thrill Ville and Thrill Town on any ride or game.Discounted products available at iowastatefair.org, while supplies last, through August 6.Buy TicketsHere!JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDGreater Des Moines Habitat for Humanity RestoreVolunteers are needed daily to help prepare donations for display, assist customers, keep the store clean and organized, and even help with special events. ReStore volunteers work alongside staff for a morning or afternoon of helping customers, processing donations, organizing the ReStore floor, or helping with special events.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.Urbandale CommunityAction NetworkOfﬁce volunteers needed to help greet people, answer phones, gather information from clients regarding their needs, help schedule driving volunteers. Drivers needed to take clients to doctor appointments, hair appointments, pharmacy visits etc. Drivers need a vehicle in good repair, a current/valid driver’s license, proof of liability insurance. Training provided.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulﬁllment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!

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UEM July Aug 2025 edition digital

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