UEM April 2025 : simplebooklet.com

3WRITERS & STAFFMAGAZINE OUTLETSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309Corinthian Baptist Church900 School StreetDes Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd StreetDes Moines, Iowa 50312True Bible Baptist Church4101 Amherst Street Des Moines, Iowa 50313Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 5031339187Content58 13 192528465738504355 *PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIK**SPONSOR CONTENT AND DESIGN CREATED BY DES MOINES PERFORMING ARTSEditor-In-Chief Dwana Bradley EDITORS MESSAGESANKOFA LITERACY ACADEMYCLEAR YOUR MIND, FUEL YOUR BODYCALLED FOR A PURPOSEAPRIL 2017 URBAN EXPERIENCEHONORING BLACK HISTORY IN HEALTHCAREHAMILTONWHEN SILENCE KILLS, BEYOND THE THREE WISE MONKEYSTHE ARTISTIC RECLAMATION EFFORTS OF CAPITOL VIEWINSPIRED OR FRIGHTENED BY HEALTH INFOOVERCOMING STIGMA AROUND ALZHEIMER'S AND DEMENTIAHEALING FROM SEXUAL ASSAULTCONTRIBUTORSCeleste LawsonDonnetta Austin Caleb ThomasDebra CarrGary LawsonBert Moody Cleophus P. Franklin Jr.CREATIVE DIRECTORNikki Goldman LosRos GraphixLosRos.com

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7For people of color, research shows that chronic conditions like hypertension, diabetes, and heart disease disproportionately affect our communities. Taking steps to care for our health through simple habits like walking and staying hydrated can help combat these issues and improve quality of life.I encourage you to take the first step toward your health journey today. It doesn’t have to be overwhelming. Start by walking, start drinking more water, and build from there. Your body will thank you for it.DRINKING WATERIf you’re like me, you might not realize how little water you’re drinking. But water is essential to overall health. Start by aiming for at least 64 ounces a day, and watch the difference it makes:� Promotes better digestion� Enhances skin health� Regulates body temperature� Improves brain function and concentration� Aids in detoxificationAs we observe Minority Health Month, I want to share something personal about my health journey and how small changes have led to big improvements. Like many of you, I was once caught up in unhealthy habits. For years, I was a sweet eater, consuming boxes of candy almost daily. It was my comfort, but deep down, I knew that continuing down this path would have devastating consequences for my health.In June 2024, I made the decision to take control of my health and secured a health coach. The journey wasn’t about restricting foods or harsh diets; it was about understanding my habits. My coach didn’t start by telling me what to eat. Instead, she took the time to learn about my lifestyle and eating patterns. Through this, I began to learn how to read labels and make healthier choices. The first task she gave me was simple: drink more water. I wasn’t drinking enough water at all, but today, water has become a habit for me. I now drink 64-80 ounces of water a day, and my body thanks me for it.Today, I walk, ride the bike at the gym, and am currently focusing on improving my protein intake. I feel so much better physically and mentally. One of the most important changes I made was setting aside time for myself each Wednesday to center myself – a time to reflect, recharge, and focus on my well-being.I want to encourage you to start your own health journey, no matter where you are. Here are some free and easy ways you can begin pouring into your health:

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13INSPIRED OR FRIGHTENED BY HEALTH INFO YOU JUST SAW ON SOCIAL MEDIA? TRY THIS FIRST.HEART HEALTHBy: Michael Merscheln,American Heart Association NewsSocial media can be a great place to catch up with friends, follow favorite celebrities and watch adorable pygmy hippos. But many people also go there for health advice, and few have seen the implications of that from more angles than Dr. Mikhail Varshavski."Doctor Mike" has a huge following: 13.4 million subscribers to his YouTube channel alone, and millions more on Facebook, Instagram and TikTok. He uses those platforms, in part, to weigh in on a seemingly endless supply of health-related videos, where the topics can range from silly to seriously wrong.He's also a primary care physician in New Jersey. It's when he's in that role, seeing patients, that the power of those videos becomes personal. A question inuenced by social media comes up "almost every visit," Varshavski said. Whether it's a decision about vaccinations or the effects of an online diet gone bad, he can see "some sort of tentacle" from social media reaching in.What's more concerning are the people who are not coming in to see him because of social media, he said, "because they have been fed misinformation that scares them away."Although research on health and social media moves much slower than trends on the platforms themselves, their inuence is clear.The view count for videos on TikTok alone is in the billions. In a nationally representative survey of more than 4,000 adults conducted by polling and market research company YouGov and the website Healthline in September 2024, 52% of those asked said they had learned about health matters from social media, as compared with 34% who learned from their doctor and 30% who visited a health information site.In that survey, 67% of members of "Gen Z" – dened as those born between 1997 and 2012 – who tried a health approach, trend or product in the prior year learned about it from social media, as compared to 32% of baby boomers born between 1946 and 1964.Not everything related to all that inuence is negative, said Dr. Katherine Chretien, a professor of medicine at Johns Hopkins University School of Medicine in Baltimore who has studied social media in medicine.Social media can provide sound health information, said Chretien, who also is associate dean for medical student affairs and director of medical student wellness. It's particularly good at helping people with specic conditions connect with others for support."But you have to be careful," she said.Here are tips Chretien and Varshavski offered for making the best use of health information on social media.Wait a second"Before you do anything, you have to pause," Varshavski said. "Just take a breath."That breath can help you stay calm and prevent a rash decision. "It's very easy to see something, be frightened by it, be excited by it and reexively share it," amplifying a potentially inaccurate message, he said.Keep in mind that algorithms – coding that determines the content in your social media feeds – aren't necessarily tuned to deliver the most up-to-date or accurate information, he said. "So a lot of times, you'll get served information that is quite extreme, heavy on the opinion, low on the fact. And as a result, what you'll end up with is a skewed, incorrect view of what steps need to be taken for your health and what you can do to actually improve your health, or what kind of doctor you need to see."As part of a campaign against misinformation, the World Health Organization recommends steps such as looking to ofcial sources; reading to the end of a story instead of relying just on the headline; and understanding that "if something sounds unbelievable, it very well might be."Check them outAfter you take that breath, Varshavski said, ask questions about the person sharing the information. Two crucial ones are: Is this person trained in the eld they're talking about? And do they have a nancial incentive to lead you one way or another?Chretien said that checking out your source is important. "If it's information that would cause someone to do something that would affect their health, I would make sure you know who's talking."Be wary of people promoting products, she said. "I'd always be a little bit cautious about anyone who's trying to sell anything." A quick search can tell you whether their claims are backed by articles from reputable medical journals or whether someone claiming to be a doctor is licensed by a state medical board, she said.Asked how "Doctor Mike" handles potential conicts, Sam Bowers, the show's managing editor and producer, said that Varshavski turns down "99% of sponsorship opportunities that come his way. In general, he partners with groups and organizations in which he feels strongly aligned," including companies that sell audiobooks or promote media literacy. "He always makes sure that his disclosures are crystal clear so his viewers are never confused about what is or isn't sponsored."

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15Dr. Mikhail Varshavski is a primary care physician in New Jersey. He's also "Doctor Mike" on social media, with millions of subscribers across several platforms. (Photo courtesy of Dan Owens)Understand the fame gameA licensed professional has an incentive to be accurate because mistakes can cost them that license, Varshavski said. "When it's just a random person or a random celebrity inuencer giving advice, there is no one to hold liable."That person might mean well, and humans are wired to trust information from familiar faces, he said. "But when it comes to health advice, you want to go against that reex and instead think about: Where does the liability fall? Is this person an expert? How much experience do they have working in that eld?"Leave room for doubtScience sometimes involves uncertainty, but "major organizations work by consensus, where it's not one expert's opinion that we're relying on," Varshavski said.When advice is rooted in consensus opinions, "you're going to have a more nuanced, more thorough overview of whatever medical question you're seeking an answer to." But if you're following someone "who speaks in absolutes with utmost certainty without the correct credentials, you're going to end up in a scenario where you're getting tricked by misinformation," he said.As some of Chretien's research has shown, conrming a source's credentials isn't always easy, and Varshavski agreed that the process can be a lot of work. So, for people who don't feel equipped to evaluate claims themselves, he has an alternative.Ask your doctor"What I tell my patients is: Pause, screenshot it, and bring it to me as your primary care provider so that we can discuss the truth, the myth, the potential misinformation that could live there," Varshavski said.He said that unlike some doctors, he's a fan of patients who look things up online – "as long as it's preparation for our visit as opposed to replacing that visit. I don't think a social media search should ever be used in lieu of a proper conversation between a patient and a doctor."Sometimes he might not know the answer, he said. "But it presents a learning opportunity that I think could improve the doctor-patient relationship."While you're there, Chretien suggested, ask your doctor to recommend their own favorite social media accounts for health information.because they have been fed misinformation that scares them away.""

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17Advice for professionalsTo help spread accurate information, Chretien encourages doctors themselves to be active on social media, if they are comfortable speaking publicly. "One of our ethical obligations as physicians is not just to our individual patients, but also to the public and improving community health, too." Doctors can help their cause by making their credentials clear and by linking to research from reputable journals.Varshavski said that real experts' reluctance to take part in social media may be a root of the problem. Some were afraid of posting on social media because it was deemed unprofessional, he said, "and as a result, we created these areas where there were no good experts fact-checking the ood of information that was coming at people."When they nd quality information, health care professionals need to support it, he said. Legitimate sources will put out accurate content only to have people scroll right past it. "So give them a like, give them a comment," he said.Varshavski said he understands the pull of the fast, easy answers that social media can provide. "Reexively, as humans, when something happens to us, to our health, to our loved ones' health, we get worried, and we want to seek answers quickly."But more needs to be done to understand how social media platforms deliver those answers, he said. It's hard for health information to be both educational and entertaining, he said, and "at the end of the day, these platforms are a mirror. They're a mirror of us, what we click on, what we want to watch."American Heart Association News StoriesAmerican Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reect the ofcial position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientic journals or presented at American Heart Association scientic meetings are solely those of the study authors and do not necessarily reect the American Heart Association’s ofcial guidance, policies or positions.Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.Other uses, including educational products or services sold for prot, must comply with the American Heart Association’s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specic medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualied health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Beneﬁts of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter deﬁbrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.

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19SpotlightCommunityABENA SANKOFA IMHOTEPSANKOFA LITERARYACADEMY: RISING WRITERS MAKE MEANING THROUGH EXPRESSIONSankofa Literacy & Empowerment GroupWriting is more than words on a page. It’s a conversation with our thoughts and a pathway to self-discovery. Writing is a force, a tool of self-definition, a record of existence. It carries the weight of memory and the spark of possibility. To write is to assert, to shape, to name. In every era, those who dare to put their thoughts to the page claim a power that cannot be silenced. Sankofa Literary Academy, in practice, is part of that tradition where learners step into their own authority, crafting narratives that reflect their perspectives, their worlds, and their boundless capacity to create.As a Black woman dedicated to community-centered leadership and helping young readers and writers thrive, I approach this work with purpose and vision. I’ve seen how creative expression can transform lives. For the past four years, Sankofa Literary Academy has served as a springboard for the next generation of learners, and I’m especially proud of Sankofa’s Creative Writing Class at Harding Middle School, now in its second year. Designed for emerging writers from 6th through 8th grade, this class is a creative haven—a place where students learn to navigate their inner worlds and articulate their visions.A Sanctuary of Self-ExpressionDuring a recent class, I led my students in an exercise in stream-of-consciousness writing. I asked the students to close their eyes and imagine a magical portal appearing in front of them, a gateway that stirred a mix of feelings. In our learning Mbongi, each student shared a glimpse of their imaginings with the group. Their creative openness reaffirmed the power of imagination in overcoming life’s challenges.After the session, as I gathered my materials and stepped into the hallway, I encountered an unexpected moment: a lockdown drill. The sudden hush of the usually vibrant corridors was jarring. I witnessed teachers swiftly jump into action. The urgency in the air, the steely commands, and the eerie silence brought home the stark reality that the safety of our children is never guaranteed.Spotlight

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21SpotlightIn that tense moment, as I indiscriminately rushed into the last closing classroom door for the lockdown drill, my thoughts turned to the tragedies that have scarred our communities, from the heartbreaking loss of young lives in school shootings to the constant threats that shadow our schools. Lockdown drills have become a necessary response to a harsh truth: the world our students inhabit requires constant vigilance and proactive measures.Bravery and CreativityDespite the messaging our students receive through the barrage of shifting policies, despite the obnoxious standards of humanness they confront on social media, despite the little voices inside their own heads they are constantly resisting which tells them they’re not good enough—I’m compelled to look each of them in their eyes and assure them of the burgeoning promise they embody.As you read the work of these rising writers, know that each piece stands as an affirmation of courage, a tribute to our determined spirit, and the transformative power of creative expression. Every story is born from a space of honesty and evolution…a space we have built together.Our Ongoing JourneySankofa Literary & Empowerment Group is dedicated to creating spaces for lifelong learning and works toward a world where all children love to read. Through the Sankofa Literary Academy and our newly installed Culture Keeper Books & Things Reading Room at our downtown Des Moines studio, we continue to build a community where our voices are celebrated, nurtured, and empowered.Please enjoy the brilliant, heartfelt work of our rising writers. Their voices are not only a promise for the future, but a resounding call to live, create, and move beyond every challenge.Bitendelo:Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.Kishindi:Success isn’t about how much money you make. It’s about the difference you make in people’s lives.Bitendelo:To succeed in life, you need two things: ignorance and confidence.Kennedy:“Open Doors”It’s time to leave the past in the pastMoving on is hard, even if someone you loved diedJust know they will always be in your heartJesus said it was time to goJust know they are in heaven,Looking down saying,I love you.Max:“Doors, and Keys”Doors open new thingsDoors open past thingsDoors even open to things we try so hardTo lock and run away fromEvery lock has a keyWe can hide that keyBut that doesn’t’ stopSomeone fromFinding that key we put away.Za’Nyia:“The Crimson Key”That you go somewhere if something bad is happening like a fire or stalker or whatever.Or it has weapons you need to use when in danger or just for a specific person.Or it could be a random cute room.Max:“Locked Window”I try and tryto escape the worldfull of nothing.This world drains me.There are no doors,no windows,Nothing.No escape.EmptyAfter searching and searchingI find THATwindow.I runand runtill there’s nothing left in me.Seeing THAT window gaveme power.To move.Charlotte:“Sick”Everyone gets sick. You have probably been sick. It gets better, right? Sometimes it doesn’t go away. It stays and doesn’t matter how much medicine you take. It stays with you, impacting your everyday life.Grishma:“Hot Summer Day”The happiest day I ever had was my birthday and we went out to eat at a restaurant. I had my favorite food – that was dumplings, chow mein, and biryani. We went shopping. I got a book which was Atomic Habits, which was a good book. That day I was full and was extremely happy. I was with my mom and dad. We drove.Janeli:“Happy Day”What made me happy yesterday BitendeloCharlotteGrishmaKennedy

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23was seeing my cousin and going to boxing. Another thing was going to my sister’s practice and seeing everyone having fun. Seeing my friends. Spending time with my cousins.Charletta:“Magical Portal”I was in my room. Then all my stuff fell off my shelves and a portal came. And when I went in it, I saw my cousin that died and mother. But it was him, but it wasn’t like I saw him but it did not feel like him. It was like his body was there but his soul was not.Grishma:“Love”Love is very beautiful.Remember your creator always.Love is everywhereIf you put your mind to it.Love. Love. Love.Taylon (brown):Pat, sat, fat, flat, chatChug, pug, dug, tugTook, cook, lookKishindi:I like staying at homeI want to go homeHome is where I can feel safeHome, home, home, where I can goShanyah:My name is loving,Like helping others and talking to make them feel better.I am from a safe room that makes me feel happywith a lot of people I love.Taycise:My name is crazyLike a hungry dog and wants to eat youI am from a loud room full of loud kids and madness.You can’t find peace, can’t find peaceAt all.Grishma:If I could wave a magic wand I would first clean up all trash and help out homeless people. Also I would buy myself a house with big chandeliers. Help out people for college who can’t pay. I would make a lot of things cheaper for people and help people get insurance, have medical insurance. Help people with houses. Help with food, rent, school, and scholarships.Kitt:If I could wave a magic wand, I would try to solve world problems with it. Hunger, poverty, etc. I would honestly magically create a fundraiser to raise money for these issues to be resolved. I’d also try to help those that are homeless by providing an actual street that cares for its individuals. Magic. It has so much potential. It should be used for its worth, and for the good.Sophia:If I could wave a magic wand to fix the world, I would give homeless people money and houses. I would give people in need money or whatever they need and try to fix everybody’s problems, including my own. I would make everything in the world perfect.Riyanna:If I could wave a magic wand, I would clean all the litter. Make electric cars cheaper, stop pollution, make stuff cheaper, and give homeless people homes. Try.Saw Ling:If I could wave a magic wand, I would use its magic to solve world hunger, pollution, and seek homes for the homeless. Also I would wish for world peace, which may prevent incidents, murders, KishindiCharlettaharassment, or even WWIII, which may happen. W.W.III.Mariah:If I could wave a magic wand…to help the world, I would wave the wand to get superheroes because superheroes save people and make sure everyone is safe. This world is not safe, not even close. There is so much pain and suffering in this world. It won’t be fair for the superheroes to take all the pain, but I just want some superheroes to protect people from the crime out there.Kennedy:God is calling.Let him open doors to a new life.Let him take the wheel.Let him control your mind.Jamari:“Shackles”O’er the land of the free, and the home of the braveWe sing this as a sign of libertyBut I don’t see itNot at allThe economic system is bound to fallHomes burningRounds shotWarm sunny daysSuddenly turn hotThe world is on fire, yallWe got to get it togetherFor once, and for all.Spotlight

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25MINORITY HEALTH MONTHHONORING BLACK HISTORY IN HEALTHCARE: PIONEERS WHO SHAPED THE FIELDAs we celebrate Minority Health Month, it is important to recognize and honor the extraordinary contributions that African Americans have made to the healthcare eld. From groundbreaking research to life-saving medical innovations, these trailblazers have not only transformed the landscape of medicine but have also paved the way for future generations of healthcare professionals.The stories of Black physicians, scientists, and inventors are not just inspiring; they are a testament to resilience, determination, and the pursuit of better health for all. In a time when African Americans were oen denied access to medical education and opportunities, these pioneers’ broke barriers, making invaluable contributions to healthcare that continue to impact lives today.In this article, we spotlight some of the most inuential Black gures in the health eld whose work has le an indelible mark on the world of medicine, public health, and medical innovation. Their accomplishments go beyond just healing—they’ve also paved the way for policies, practices, and attitudes that address the unique health challenges faced by communities of color.DR. CHARLES DREW: THE FATHER OF BLOOD BANKINGDr. Charles Drew’s pioneering work in blood transfusion and the development of blood banks revolutionized emergency medical care worldwide. His research in the preservation of blood plasma during World War II helped save countless lives. Drew’s innovative methods are still the foundation of modern blood banking systems, ensuring that blood is available when it is needed most.DR. JANE COOKE WRIGHT: TRAILBLAZER IN CANCER TREATMENTDr. Jane Cooke Wright, a renowned oncologist, was one of the rst African American women to become a professor at a medical school. Her groundbreaking work in chemotherapy and cancer treatment protocols has saved and improved the lives of thousands. Dr. Wright’s research on using chemotherapy to treat cancer has made her a revered gure in the medical community.DR. LOUIS SULLIVAN: A LEADER IN PUBLIC HEALTH POLICYDr. Louis Sullivan, the former U.S. Secretary of Health and Human Services, dedicated his career to improving healthcare for underserved populations. As the rst African American to hold this important post, Dr. Sullivan championed policies that addressed the health disparities faced by communities of color, particularly in relation to HIV/AIDS prevention and care.DR. HELEN OCTAVIA DICKENS: CHAMPION FOR WOMEN’S HEALTHDr. Helen Octavia Dickens was a trailblazer in obstetrics and gynecology, and she became the rst African American woman to join the faculty at the University of Pennsylvania School of Medicine. Her work in maternal health, particularly her focus on teenage pregnancy and safe birthing practices, improved the lives of women in marginalized communities.

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27DR. ALEXA CANADY: BREAKING BARRIERS IN NEUROSURGERYDr. Alexa Canady made history as the rst African American woman neurosurgeon in the U.S. She specialized in pediatric neurosurgery, focusing on treating children with complex neurological conditions. Dr. Canady’s contributions have impacted the lives of countless children, and she continues to inspire aspiring medical professionals everywhere.DR. MAE JEMISON: THE FIRST AFRICAN AMERICAN WOMAN IN SPACEDr. Mae Jemison, a physician, engineer, and former NASA astronaut, became the rst African American woman to travel to space in 1992. But her contributions extend far beyond space exploration—Dr. Jemison has been an advocate for science education and healthcare in underserved communities, ensuring that future generations have the tools they need to succeed.DR. MARIAN R. CROAK: INNOVATING HEALTHCARE TECHNOLOGYDr. Marian R. Croak is a leading innovator in healthcare technology. She is credited with developing Voice over Internet Protocol (VoIP) technology, which has had a lasting impact on telemedicine and healthcare communication. Through her work, Dr. Croak has helped expand access to medical care, making healthcare more accessible to people around the world.As we celebrate these remarkable individuals and their incredible achievements, it’s important to reect on the ongoing work that is needed to address health disparities within communities of color. These pioneers have demonstrated what’s possible when we commit to innovation, compassion, and dedication to better health for all.We encourage you, our readers, to take inspiration from their legacies as you continue to pursue your own health journey. The path to better health may not always be easy, but every step you take brings you closer to a healthier, more fullled life.Get tested! It’s the only way to know for sure if you have an STI or HIV. Many STIs don’t cause any symptoms, so you could have one and not know. If you don’t feel like you can ask your regular provider for an STI or HIV test, nd a clinic that provides free or low cost condential testing.testAll STIs, including HIV, are treatable. If you test positive for an STI, work with your healthcare provider to get the right treatment.Ask about partner services to get your partner tested and treated. Avoid having sex until you and your sex partner both complete treatment. If you test positive for HIV, your provider or testing location will help connect you to treatment and resources!treatTalk with your partner before having sex. Talk about when you were last tested and suggest getting tested together.Talk to your healthcare provider about your sex life. Ask them what STI tests you should be getting and how often. talkby protecting our sexual health when we talk, test, treat.We can stop HIV, Iowa—STI Awareness Week is April 13–19—but you can take care of your sexual health all year! Learn more & nd free testing near you at stophiviowa.org.TICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:MAR. 28–APR. 13, 2025How far would you go to save a stued animal?Do you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact us today: iaurbanmedia18@gmail.com

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29A CALLING THAT BEGAN IN CHURCHFor Weaver, the stage was always part of his destiny—though he may not have realized it at ﬁ rst. Born in Gary, Indiana, and raised in nearby Merrillville, he discovered his talent in the church. Like many Black children growing up in faith-ﬁ lled households, Weaver participated in Easter and Christmas speeches. But his mother had bigger plans for him. Instead of allowing him to pick a short, easy passage, she made sure he memorized entire pages. Little did young A.D. know, these early lessons in memorization and performance were preparing him for a life in the theater.His ﬁ rst inspiration came from Tyler Perry’s plays. “I saw Black people acting and singing on stage, making a living from it,” he recalls. “That planted the seed for me.”After high school, he immersed himself in Chicago’s thriving theater scene before taking the leap to New York in early 2023. Within months, he landed two Oﬀ -Broadway shows and, remarkably, secured a role in HAMILTON within seven months of arriving in the city.A.D. Weaver: Stepping into History as George Washington in HAMILTONBy Dwana BradleyA.D. Weaver stars as George Washington in HAMILTON at the Des Moines Civic Center June 3rd to June 15th, 2025. Don’t miss this electrifying performance!BROADWAY’S REVOLUTIONARY HIT HAMILTON IS MAKING ITS HIGHLY ANTICIPATED RETURN TO DES MOINES, AND THIS TIME, A POWERFUL PRESENCE WILL TAKE CENTER STAGE. A.D. WEAVER, A RISING STAR IN THE THEATER WORLD, IS STEPPING INTO THE ICONIC ROLE OF GEORGE WASHINGTON. FROM HIS HUMBLE BEGINNINGS IN INDIANA TO THE BRIGHT LIGHTS OF BROADWAY, WEAVER’S JOURNEY IS ONE OF FAITH, PERSEVERANCE, AND PURPOSE.BECOMING GEORGE WASHINGTONPortraying George Washington in HAMILTON requires not only vocal and acting prowess but also a deep understanding of leadership and legacy. For Weaver, this role resonates personally.“I take the journey of a human who’s just trying to ﬁ gure it out,” he explains. “But Washington didn’t just have to ﬁ gure things out for himself—he had an entire country depending on him.”Weaver relates Washington’s burdens to his own life experiences. “I’ve always found myself in leadership roles,” he says. “Sometimes, you just want to blend in, but when you’re called to lead, you don’t get that luxury.”One of the most moving moments in HAMILTON for him is singing “History Has Its Eyes on You.” Washington shares his greatest regret with Alexander HAMILTON, warning him about the cost of leadership. “He’s saying, ‘I’ve made mistakes. I’ve sent men into battle, and it ended in disaster,’” Weaver reﬂ ects. “That vulnerability is powerful.”A SHOW FOR EVERYONEDespite HAMILTON’s global acclaim, some may still wonder if it’s for them. Weaver has a direct message for those on the fence about seeing the show in Des Moines.“This is not just a story of America told in a modern way. This is the way it actually happened,” he asserts. “People of color have always been here. We’ve always played a role in history.”Beyond that, he promises an unforgettable theatrical experience. “I say with my chest out: We have the most talented HAMILTON cast there is,” he says conﬁ dently. “When we’re on stage together, it’s an explosion of God-given talent.”FAITH, PURPOSE, AND THE FUTUREWeaver’s journey in theater has been guided by faith. A verse that deeply resonates with him is Jeremiah 29:11: ‘For I know the plans I have for you,’ declares the Lord.“This season of my life is God saying, ‘Go, bigger,’” he says. “I had plans, but God had bigger ones.”Looking ahead, he dreams of expanding his inﬂ uence beyond acting. “I’m working on becoming the second coming of Quincy Jones,” he laughs. “I want to have just as much impact behind the table as I do in front of the camera.”As HAMILTON is on its way to Iowa, Weaver is keenly aware of the signiﬁ cance of this moment—not just for him but for audiences who will experience the show’s powerful storytelling.“In a time when our history is being debated, HAMILTON reminds us of the weight of leadership and the cost of freedom,” he says. “And in this cast, this story, we honor those who came before us.”Special Feature | DMPA.org

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311. There are currently six productions of HAMILTON running simultaneously around the world: New York, London, Australia, a UK Tour, and two North American Tours. 2. Between the cast, crew, musicians and managers, there are nearly 85 people working backstage to make every single performance happen. 3. It takes ten (10) ﬁ fty-three foot trailers to move HAMILTON from city to city. 4. There are over 350 lighting instruments and over 1,000 light cues in HAMILTON. (A large number of them are automatic, so our Stage Managers do not have to call all of them). 5. HAMILTON’s sound team is utilizing state of the art technology. Some of our speakers can change where sound is physically directed using electronic waves, while some of our others are the ﬁ rst of their kind to be used in production: literally serial #s 001-004. 6. Over 500 work days went into engineering, building, painting and automating the HAMILTON set. 7. Almost all of the brick and wood on the set is fake. The brick is mostly made of homasote and vacuform, while the wood is mostly engineered sheet goods that have been textured and painted. But what might surprise people the most is that the back wall and some of the side walls are actually soft drops expertly painted to look like real brick! TAKINGON TOURFUN FACTS8. HAMILTON’s show deck is only 9" tall, but within it are housed all the motors, encoders, drivers and other mechanisms needed to make the turntable work. They all travel within the deck so that we can quickly set up the turntable and ring in every city. 9. We have a catwalk that ﬂ ies in at intermission. Did you catch it? Be on the lookout for this subtle change that represents the continued building of America. 10. There are over 50 diﬀ erent types of paper props in the show. 11. There are over 20 hidden prop boxes around the set. 12. Larger props/tables/candle carts are hoisted up and out of the way in the wings throughout the show to make more space for the cast. 13. Fabric for the costumes are made speciﬁ cally for the show in France and England; the Ensemble’s military wools are hand woven and dyed in England. a. We even have our own special color of fabric. The oﬃ cial name of the color of the “Parchment” costumes is HAMILTAN.14. All the shoes are custom made for each performer. 15. The Men’s shirts are made by a company called Darcy Clothing, dedicated to the style of the character of Mr. Darcy from Pride and Prejudice. 16. King George’s white wigs are made of Yak Hair. 17. The King’s Crown weighs 2.5 lbs and has a microphone hidden inside it. 18. We travel with a full-time physical therapist that is available before, during and after each performance to make sure our traveling company remains in tip-top shape for every show. 19. There are 14 speakers hidden around the set so that the cast can hear the band playing. 20. There are ten musicians in the orchestra pit: two keyboards, drums, percussion, bass, guitar, and a string quartet.Special Feature | DMPA.org

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35DON’T MISS THE FINESSE AT THE TEMPLE THEATER ON FRIDAY, MAY 30! TICKETS ARE ON SALE NOW AT DMPA.org.Earlier this year, Des Moines Performing Arts announced a new concert series, Made in the Midwest, highlighting the artistry of local musicians in the intimate Temple Theater. We caught up with Madison Ray of The Finesse who is scheduled to perform as part of this series on Friday, May 30 at 7 PM at the Temple Theater.Q&A WITH THE FINESSEOTHER UPCOMING PERFORMANCES IN THE MADE IN THE MIDWEST SERIES:ABBIE SAWYERMAY 9, 2025 · 7 PMALLEGRA HERNANDEZAPRIL 25, 2025 · 7 PMQ: What inspired you to pursue a career in music, and who are some of your biggest inﬂ uences?A: I grew up listening to Stevie Wonder, Prince, Michael Jackson with a healthy dash of Queen, Snoop Dogg & Kanye West. There’s something undeniably human about making noise and expressing our feelings in such beautiful ways, I just fell in love with how it made me feel. Q: How would you describe your sound to someone who hasn’t heard your music?A: This current chapter of work was inspired by the passing of my grandfather Abraham in remembrance & celebration while also capturing that feeling of being with the ones you love to a soulful soundtrack. Q: How did growing up or living in the Midwest inﬂ uence your musical journey?A: Growing up in the Midwest gave me some incredibly caring and nurturing music teachers. They inspired me to dream big and encouraged me to be myself. Q: What does being part of the Made in the Midwest series mean to you as a local artist?A: It’s always exciting to launch a new idea that allows us to be creative in fresh ways. I believe it’s important to celebrate who we are now as a community but also to grow something for artists yet to come. Q: How does performing in an intimate venue like the Temple Theater enhance your connection with the audience?A: Being able to connect with people is my favorite part of playing and entertaining. Intimacy always cranks up the electricity and vibe and we’re all so excited to experience that in the Temple Theater. Q: What do you hope the audience takes away from your performance?A: You are loved and worthy to be loved.JUNEBINDLESTIFF FAMILY CIRKUSSATURDAY, JUNE 14, 10:30 AMCowles Commons, Des MoinesSUNDAY, JUNE 15, 10:30 AMWalker Johnston Park, UrbandaleSUNDAY, JUNE 15, 6:30 PMColumbus Park, Des MoinesMONDAY, JUNE 16, 6:30 PMCity Park, NorwalkTUESDAY, JUNE 17, 6:30 PMPolk City Town SquareJULYDUPONT BRASSMONDAY, JULY 21, 6:30 PMColby Park, Windsor HeightsTUESDAY, JULY 22, 6:30 PMWater Works Park, Des MoinesJUNE-AUGUSTDANCINGCOWLES COMMONS IN DES MOINESSATURDAYS AT 9 AM:JUNE 21, JULY 12, & AUGUST 23JUNE-AUGUSTSTORYTIMECOWLES COMMONS IN DES MOINESWEDNESDAYS AT 10:30 AM:JUNE 11, JULY 9, AUGUST 13MAYOPTIKMAY 2- 26, 2025Cowles Commons, Des MoinesPresented in partnership with Operation Downtown.Optik was created by The Urban Conga in collaboration with Serge Maheu, produced by Init and is poweredby Creos.OUTDOOR OUTDOOR FAMILY EVENTSOUTDOOR OUTDOOR FAMILY EVENTSOUTDOOR FAMILY EVENTSSpecial Feature | DMPA.orgVisit DMPA.org for more info.

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37Join us for a season that DEFIES GRAVITY.LEARN MORE ABOUT SEASON TICKETS AND ORDER YOURS TODAY!*Discount taken oﬀ base ticket price. Additional fees apply. Discount subject to change or end without notice.SEASON TICKET HOLDERS ENJOY THESE POPULAR BENEFITS:SEPTEMBER 2-20, 2026PRIORITY SEATINGSeason Ticket Holders are ﬁ rst in line to lock in seats for the entire season. You’ll get the best seats available and they are secured as soon as you place your order.SAVINGSLock in the lowest season ticket prices of the year. Plus, save 10%* on select Add-On performances and price levels.EXCLUSIVE BENEFITSAs a Season Holder, you’ll have access to exclusive beneﬁ ts, like ﬂ exible payment plans, easy show substitutions/exchanges and personal customer service throughout the season.2025-2026DMPA.org/Broadway | 515-246-2322Guarantee your SEATS, SAVINGS, andEXCLUSIVE BENEFITS with Season Tickets!Order by April 30 for monthly payments as low as $46.** (When split into 10 monthly payments.) 6-SHOW BROADWAY SEASON TICKET PACKAGEPACKAGE ADD-ON PRODUCTIONSOrder before the public and save up to 10%* on select performances and price levels!A BEAUTIFUL NOISEOCTOBER 21-26, 2025THE OUTSIDERSFEBRUARY 24-MARCH 1, 2026LES MISÉRABLESNOV. 12-16, 2025DR. SEUSS’ HOW THE GRINCH STOLE CHRISTMAS! THE MUSICALDEC. 16-21, 2025SIXJAN. 13-18, 2026MEREDITH WILLSON’S THE MUSIC MANMARCH 20-22, 2026THE WIZARD OF OZ IN CONCERT WITH THE DES MOINES SYMPHONYMARCH 28, 2026THE NOTEBOOKDECEMBER 2-7, 2025SUFFSAPRIL 28-MAY 3, 2026KIMBERLY AKIMBOFEBRUARY 3-8, 2026WICKEDSEPTEMBER 2-20, 2026(Season Ticket Holder performances September 2-8)** Applies to Price Section B, select performances, when ordered by April 30, while inventory is available. Discount taken oﬀ base ticket price. Additional fees apply. Discount subject to change or end without notice.Special Feature | DMPA.org

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39OVERCOMING STIGMA AROUND ALZHEIMER’S AND DEMENTIAWritten By: Alzheimer's AssociationFacing stigma is often a primary concern of people living with Alzheimer's or dementia and their care partners. Those with the disease report being misunderstood because of the myths and misconceptions others have about the disease.Why we need to fight Alzheimer's stigma“After my diagnosis, I was overwhelmed by fear that made me want to hide. But out of that fear grew determination. I wanted to learn everything I could about the disease and make awareness my cause.” - Phil G., Living with Alzheimer'sStigma is the use of negative labels to identify a person with a disability or illness. Stigma around Alzheimer's disease exists, in part, due to the lack of public awareness and understanding of the disease, preventing people from: Seeking medical treatment when symptoms are presentReceiving an early diagnosis or any diagnosis at allLiving the best quality of life possible while they are able to do soMaking plans for their futureBenetting from available treatmentsDeveloping a support systemParticipating in clinical trialsStigma and lack of awareness also impacts Alzheimer's disease research. The government funds Alzheimer's research at lower rates than other diseases, even when the cost of caring for Alzheimer's disease is signicantly higher.The experience of Alzheimer's stigma Stigma and stereotypes are a signicant

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41obstacle to well-being and quality of life for those with dementia and their families. Here are some examples of the stigma you may experience: A diagnosis may test friendships. Friends may refuse to believe your diagnosis or withdraw from your life, leaving a feeling of abandonment or isolation. Relationships with family may change. Family members may not want to talk about the disease, perceive you as having little or no quality of life, or may avoid interacting with you. Others may approach your care partner to ask about you rather than asking you directly how you are doing. The reaction of some friends and family to your diagnosis may prevent you from seeking help from others.Five tips to overcome Alzheimer's stigmaThe following tips are based on the advice and experience of current and former members of the Alzheimer's Association National Early-Stage Advisory Group, which consists of individuals in the early stage of the disease who help raise awareness about the disease.Become an Early-Stage AdvisorThe Alzheimer’s Association is looking for individuals to be on our Early-Stage Advisory Group.Be open and direct.Engage others in discussions about Alzheimer's disease and the need for prevention, better treatment and an eventual cure. Engage with others like you on our message boards.Communicate the facts.Sharing accurate information is key to dispelling misconceptions about the disease. Whether a pamphlet or link to online content, offer information to help people better understand Alzheimer's disease. Learn the facts about Alzheimer’s and nd an education program online or near you.Seek support and stay connected.It is important to stay engaged in meaningful relationships and activities. Whether family, friends or a support group, a network is critical. Find an early-stage support group near you.Don't be discouraged.Denial of the disease by others is not a reection of you. If people think that Alzheimer's disease is normal aging, see it as an education opportunity. Here are some tips for helping family and friends adjust to your diagnosis.Be a part of the solution.As an individual living with the disease, yours is the most powerful voice to help raise awareness, end stigma, and advocate for more Alzheimer’s support and research. Learn how you can make a difference in the ght against Alzheimer’s.Learn more about overcoming stigma, what to expect in your journey with Alzheimer’s or dementia, caring for a loved one living with the disease and more from the Alzheimer’s Association at alz.org/iowa.

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43CLEAR YOUR MIND, FUEL YOUR BODY: THE TRANSFORMATIVE POWER OF DRINKING WATER DAILYBy: Debra A. Carr, LMSW, ACSW, CFSWA Simple Shi, A Profound ImpactWe oen overlook the power of simplicity. Water—clear, tasteless, and essential—is one of the most powerful tools we have for promoting our health and wellbeing. But in a world full of coee, soda, and sugary drinks, we forget that the most important drink is oen the most basic one.Drinking water—especially at room temperature—is more than just a healthy habit. It’s a daily decision that can reshape how we feel, think, and move through life. In my own wellness journey and in conversations within our community, I’ve seen how choosing water is one of the most accessible ways to reclaim control over our health.Where Did ese Myths Come From?Water makes up about 60% of the human body and is involved in nearly every process—regulating temperature, moving nutrients, aiding digestion, and supporting healthy joints. But how we drink our water maers, too.Room temperature water—usually around 68°F to 72°F—is gentler on our digestive systems. Unlike ice-cold water, it doesn't shock the body, particularly aer meals. According to the Journal of Neurogastroenterology and Motility, room temperature water helps support digestive enzymes, making it easier to break down food and absorb nutrients.Drinking a glass of room temperature water ﬁrst thing in the morning is especially powerful. Research published in Frontiers in Physiology (2019) shows that this simple act helps rehydrate the body aer hours of sleep, activates metabolism, and ﬂushes out overnight toxins.Mental Clarity Starts with MoistureIt’s easy to overlook how connected our brains are to water. Even slight dehydration can aect mood, memory, and focus. A study in the British Journal of Nutrition (2014) found that a drop in hydration by just 1% of body weight led to reduced alertness, slower cognitive function, and increased irritability.Room temperature water also supports beer circulation, which helps deliver oxygen to the brain. at means beer focus, clearer thinking, and more emotional balance—things we all need in a stressful world.e Case for Alkaline WaterMany health-conscious individuals are turning to alkaline water, which typically has a pH level between 8 and 9.5, compared to regular water at a neutral pH of 7. Supporters say that alkaline water helps balance the body's acidity, improve hydration, and boost energy levels.A 2016 study in Evidence-Based Complementary and Alternative Medicine found that drinking alkaline water may reduce acid reﬂux symptoms by deactivating pepsin, a digestive enzyme that can cause discomfort. While more research is needed, many people—especially those with sensitive stomachs—report feeling beer when they switch to alkaline water.If you’re considering alkaline water, make sure it comes from a clean source and isn’t overly processed. Look for naturally alkaline spring water or use a high-quality ﬁlter with remineralizing properties.Being Mindful of What’s in Your WaterIt’s important to recognize that not all water is safe or equal. While tap water is accessible for many, it can also contain contaminants like lead, chlorine, or microplastics, especially in older homes or areas with outdated infrastructure. Regularly reviewing your water quality report and investing in a good ﬁltration system can make a big dierence.Similarly, concerns about plastic water boles are valid. Plastic not only contributes to environmental waste, but studies have shown that chemicals from plastic can leach into the water, especially when boles are stored in warm environments. When possible, opt for reusable glass or stainless-steel containers and ﬁlter your water at home. Clean water is a human right, and we must be informed consumers while also advocating for access to safe, clean water for all communities.

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45Water as a Wellness RitualDrinking water, especially when done with intention—can become a meaningful act of self-care. In holistic wellness, the simple act of sipping room temperature water is seen to slow down, reconnect with the body, and reduce stress.e Journal of Psychophysiology notes that sipping warm or room temperature ﬂuids can lower cortisol levels and activate the parasympathetic nervous system—calming the body and supporting mental wellbeing. In our culture, where rest is oen overlooked and stress runs high, slowing down to drink water is a powerful way to reset.Simple Ways to Drink More WaterIf drinking more water feels like a chore, try these easy, everyday strategies:1. Start with a Morning Glass Before anything else—even coee—drink a full glass of room temperature water to rehydrate and awaken your system.2. Add Flavor, Naturally Fresh lemon, cucumber, mint, or berries can make water more enjoyable without added sugar..3. Link Water to Habits Drink a glass before each meal, aer using the restroom, or during breaks at work.4. Use a Reusable BoleChoose one that reﬂects your style and keep it within reach throughout the day.5. Hydration Reminders Set gentle phone alerts or use a water tracking app to stay consistent.6. Encourage Your Circle Make hydration a family or friend challenge. Share tips, celebrate wins, and keep each other accountable.Reclaiming Health, One Glass at a TimeWe live in a time when so many things feel uncertain. But choosing to care for our bodies—and our minds—starts with something as accessible as water. Let every sip be an act of resistance against burnout, disconnection, and dis-ease.Water, especially when consumed intentionally, supports healing, clarity, and restoration. Let’s stop waiting until we’re exhausted, foggy, or emotionally drained. Let’s reach for wellness before we’re running empty.In our quest to show up strong—for our families, our communities, and ourselves—sometimes the most radical thing we can do… is pause and take a drink.

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47BEYOND THE THREE WISE MONKEYS"By: Cleophus P. Franklin Jr.In 2019, a lone doctor in Wuhan, China, noticed a disturbing pattern of unusual pneumonia cases. Dr. Li Wenliang chose to speak up, defying the cultural and political pressure to remain silent. For his courage, he was initially silenced and reprimanded. By the time his warning was vindicated, COVID-19 had begun its global spread. Dr. Li later died from the very disease he tried to warn us about, becoming a powerful reminder of both the cost of institutional silence and the vital importance of speaking truth to power. More importantly, studies have confirmed that ~7 million COVID-induced deaths occurred worldwide from the virus. This modern tragedy echoes an ancient wisdom carved into the wooden panels of Japan's Tsh-g shrine in 1636. Three monkeys - Mizaru, Kikazaru, and Iwazaru - depicted covering their eyes, ears, and mouth, respectively, represent a Tendai-Buddhist teaching about avoiding evil. Yet their message, originally meant to encourage mindful abstinence from evil, has evolved into something far more complex in our modern world. I have always been attracted to the Japanese symbol of the three wise monkeys. This powerful cultural symbol and religious and philosophical principle have captured my imagination as they both reflect our instinct to avoid uncomfortable truths and a challenge to overcome that very instinct. See No Evil: The Price of Willful Blindness When Bernie Madoff's Ponzi scheme collapsed in 2008, countless financial professionals admitted they had seen red flags but chose to look away, as their willful blindness cost investors $64.8 billion. Today, similar patterns of intentional ignorance play out across society: executives overlooking ethical breaches for profit, communities ignoring racial injustice until tragedy forces acknowledgment, and citizens scrolling past evidence of environmental devastation. Each instance of chosen blindness carries a compounding cost. For example, when a company disregards environmental regulations for profit or when a community ignores the plight of its homeless population, the price is not just financial but ethical and moral."When Silence Kills: ~ Edmund Burke ""THE ONLY THING NECESSARY FOR THE TRIUMPH OF EVIL IS FOR GOOD MEN TO DO NOTHING.

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49Hear No Evil: The Echo Chamber's Trap Modern technology has made it easier than ever to hear only what we want to hear. Social media algorithms create echo chambers where opposing views are filtered out, and uncomfortable truths are muted. An echo chamber is a situation where people only hear opinions that match their own, reinforcing their existing beliefs and making it difficult to consider alternative viewpoints. A 2023 study revealed that 72% of Americans regularly engage only with news that confirms their beliefs. This selective hearing doesn't just divide us; it paralyzes our ability to solve complex problems that require understanding multiple perspectives. Speak No Evil -When Silence Becomes Complicity: In 1963, Martin Luther King Jr. wrote from Birmingham Jail, "We will remember not the words of our enemies, but the silence of our friends." Today, organizations with strong speak-up cultures don't just perform better financially; they prevent catastrophes. The Boeing 737 MAX tragedy might have been avoided if early concerns raised by Boeing's engineers hadn't been suppressed, as 346 lives were lost due to the company's failure to act. From Passive Wisdom to Active Engagement: The original Buddhist teaching behind the three monkeys emphasized mindful abstinence from evil—not ignoring it. This distinction offers a powerful framework for modern engagement:  Instead of covering our eyes, we must look more carefully and critically at the world around us  Rather than blocking our ears, we must listen more deeply to voices different from our own  In place of sealing our lips, we must speak up more boldly for truth and justice The Power of Individual Action: Every day presents moments where we can choose between comfortable silence and courageous engagement:  A colleague makes a biased remark in a meeting  A community problem goes unaddressed because "that's just how things are."  An institutional policy causes harm, but questioning it feels risky Each moment presents a choice: to adopt the passive stance of the modern three monkeys or to actively engage in creating change. History has shown that significant transformations often begin with individual acts of seeing, hearing, and speaking up. The power to make a difference lies within each of us. The world needs engaged citizens who look unflinchingly at problems, listen intently to diverse perspectives, and speak boldly for justice. We must transform the wisdom of the three monkeys from a shield against evil into a catalyst for positive action. In doing so, we don't just avoid evil—we actively create good. The choice between passive observation and active engagement isn't just philosophical—it's existential. Every time we choose to see clearly, hear deeply, and speak truthfully, we create ripples of positive change that extend far beyond our immediate circle. In a world facing unprecedented challenges, these ripples must become waves of transformation. As Martin Luther King aptly stated, "Our lives begin to end the day we become silent about things that matter." The time to act is now. The carved monkeys of Tosho-gu shrine have watched over humanity for centuries. Perhaps their most profound wisdom lies not in their gestures of avoidance but in their challenge to us: Will we use our eyes, ears, and voices to shape a better world, or will we allow our silence to shape us? The answer belongs within and to each of us. Cleophus (Cleo) P. Franklin Jr. is the Founder and CEO of Franklin Strategic Solutions and the Franklin Leadership Foundation. A former global agricultural business executive, he now serves as Chief Marketing Officer for education technology company Laddering Your Success. Franklin is also a Senior Corporate Fellow and Adjunct Professor at the University of Houston-Downtown and has authored eight books.graphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

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51Dear Urban Experience Readers,Wow, look at how fast life ies by, we have already reached the rst quarter of the year. Last month I discussed pornography and even was blessed to have the rst Be Porn Free Speaking Tour. I am looking forward to having the next one in a location near you. I put on these speaking tours for men, teens and even children who have reached puberty to understand the dangers of this silent pandemic of porn use and addiction. This month I want to talk about a correlation which is porn and sexual abuse. April is Sexual Assault Awareness Month, and it is important to discuss what is sexual assault. It includes, rape, molestation, unwanted sexual contact of any form, sexual harassment, incest, child sexual abuse, sexual violence even with an intimate partner, sexual exploitation, human trafcking, and voyeurism which is the practice of gaining sexual pleasure from watching others when they are naked or engaged in sexual activity. If you or anyone you know is experiencing any forms of sexual assault please reach out and tell a trusted adult, and if you don’t have one, please call the RAINN (Rape, Abuse, & Incest National Network) hotline an organization that helps support individuals who have been sexually assaulted. The phone number is 800 656 4673 (HOPE).Mental HealthHEALING FROM SEXUAL ASSAULT Written by: Caleb Thomas, M.A. LMHC

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53It is so vital to know the statistics, as one of these individuals could be you or someone you know. Nearly 1 in 5 women in the United States have experienced rape or attempted rape at one point in their lives. 1 in 68 men in the United States have experienced rape or attempted rape at one point in their lives. Every 98 seconds, and American is sexually assaulted. Only 5 out of every 1,000 perpetrators will end up in prison (Please speak out if this happens to you and don’t stop until your voice is heard). The majority of sexual assaults happen at or near the victim’s home often by someone they know and or trust. Healthcare is 16% higher for women who were sexually abused as children. Rape is the most under-reported crime; 63% of sexual assaults are not reported. Although April is Sexual Assault Awareness month please let’s begin bringing attention to sexual assault on a daily basis. Please begin talking to your children both boys and girls about good touch and bad touch and ensure them they can tell you anything. This includes even being sexually assaulted by a biological stepparent, or signicant other. I want to encourage you if you have been sexually assaulted, please don’t suppress the hurt the pain and the emotional trauma, there are therapists (myself) included who are willing to listen and be supportive. The Sexual Assault Awareness month began in April 2001 and was founded by the National Sexual Violence Resource Center. Let’s come together and begin supporting our communities to help prevent sexual assault from occurring, and to help put those behind bars who have gotten away with this behavior far too long. As always you know you can always reach out to our ofce to discuss any forms of sexual assault you have experienced and begin your journey of healing.Sincerely,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

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55Written By: Dwana BradleySpiritualityCalled for a Purpose “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.” – 1 Peter 2:9In a world where everything seems temporary and often off balance, it's easy to feel lost or question our signicance. But as believers, we are not here by accident. Each of us is created with purpose, a divine calling designed by God Himself. We are not mere accidents of nature but chosen by God to carry out His will on this earth.The verse from 1 Peter 2:9 reminds us of this truth: we are a royal priesthood, set apart for a purpose. This life may seem eeting, but it is not without meaning. As ambassadors for Jesus, we are here to declare His greatness and to live out the purpose He has assigned to us.While life on earth is temporary, heaven is eternal, and we have been called to make the most of our time here. The example of Esther is a powerful reminder: she was called for such a time as this to save her people. Like her, we are each called for a time and a purpose in God's grand plan.“BUT YOU ARE A CHOSEN PEOPLE, A ROYAL PRIESTHOOD, A HOLY NATION, GOD’S SPECIAL POSSESSION, THAT YOU MAY DECLARE THE PRAISES OF HIM WHO CALLED YOU OUT OF DARKNESS INTO HIS WONDERFUL LIGHT.” 1 Peter 2:9

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57FINDING YOUR PURPOSESo how do we nd our purpose? The rst step is turning to the source of our purpose—the Bible. It is the blueprint for understanding God’s will for our lives. Scripture is full of wisdom and guidance that points us toward our calling. Whether it’s through prayer, meditation, or studying the Word, we must be diligent in seeking God’s plan for us.In addition to the Bible, books on purpose can also help guide you. There are countless resources that offer insight into how to live intentionally and how to align your life with God's calling. But ultimately, the key is to stay connected with God, listen for His voice, and be obedient to His leading.LIVING ON PURPOSEWhen you live on purpose, you acknowledge that your life is meant to glorify God. It’s not about personal achievement or fame but about declaring the greatness of the One who called you out of darkness into His marvelous light. Each day is an opportunity to fulll your calling and make a difference in the world.Take time to reect on your purpose. What unique gifts and talents has God given you? How can you use them to serve others and glorify Him? Don’t let distractions or doubts derail you from the path He has set before you.THE ARTISTIC RECLAMATION EFFORTS OF CAPITOL VIEW ARTS & CULTURE: Written by: Courtney Guein of All Voices DSM (Yvette Sutton of Suttons Creations, Phillip “Mic Check” Little of All Voices DSM, and Aniekan “Basi Affia” White at Capitol View Elementary) Do you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact us today: iaurbanmedia18@gmail.com

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59“Those little sketchbooks that those kids have I wish I could've had one of those when I was growing up. I would have been drawing on every little crease, front and back!” Affia focuses on Black and brown characteristics within the afrofuturistic universe he created, reflecting its targeted readership. His goal was to shift the statistics of low usage of Black charactership within the science fiction and fantasy genres.The reclamation of art in the school was put together by Capitol View’s new art teacher Audrey Klunenberg. She brought her passion and creativity to the Des Moines School District after serving in the Waterloo school district where her role included bringing guest speakers and artists while widening the scope of creativity in the classroom. Since relocating, Klunenberg continues that same work. This time, she had help from All Voices DSM founder Phillip “Mic Check” Little, who used his community relationships to help Klunenberg bring in artists. Schools around Des Moines are making new efforts to uplift developing artistry by exposing their students to local artists who are making headway throughout the metro and beyond. Basi Affia and Yvette Sutton took their talents to Capitol View Elementary last month. The two spoke with students about their talents and how they made a childhood hobby into a career. Sutton, creator of Suttons Creations, first took the students by storm with drawings of basketball hall of famer Michael Jordan and shoe customization painting creating a cyclone of oohs and awws. Sutton has drawn celebrities such as 2Pac, renowned opera singer Simon Estes, Megan Good which she gifted to the actress during this year's annual I’ll Make Me a World, and many more. Sutton is an artist that took her childhood doodling to canvases with paintings and drawings, tattoo designing, shoes, wood burning and diamond art. She says, “I would draw on cardboard growing up”. The artist even jokes that the cardboard in pantyhose packaging was the best. Capitol View’s Princical of four years, Ben Graeber says, “For them to see art on sneakers, art on comic books, art that centers around things they know, I think it’s eye opening for them. The excitement in the room is what it’s all about. Students smiling, laughing and engaging,”. Next up was Affia who created Sensi’il Studios in 2022 becoming Des Moines’ first Black comic book owner joining the few around the country. Affia has since then released multiple comics and motion comics, one of which Basi captivated the students of Capitol View Elementary. (During the showing, many students were seen drawing in their All Voices DSM journal that was gifted before the start of the artist's presentation.) (Basi Affia signing All Voices DSM books at Capitol View Elementary after presenting.) - ANIEKAN “BASI AFFIA” “THOSE LITTLE SKETCHBOOKS THAT THOSE KIDS HAVE I WISH I COULD'VE HAD ONE OF THOSE WHEN I WAS GROWING UP. “

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61JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDBook BuddyA reading program that pairs volunteers with preschoolers for regular reading. The caring adult reads in person to the student at a local childcare center. You may pair up with a friend to share this weekly volunteer opportunity. Orientation & training provided.Power ReadVolunteer reading mentors are matched one-to-one with a student for about an hour each week and together they read and engage in conversation. Programs take place during the student’s lunch period at various Des Moines elementary schools. Orientation & training provided.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.HOPE for the Holidays Donation DriveThe holidays are upon us! We are collecting cleaning products and gift cards for HOPE for Stable Families. This program works with families to set goals, remove barriers, and use available community resources to create long-term ﬁnancial stability for them and their children. For information about the program or how to donate, visit https://www.unitedwaydm.org/hope-for-the-holidaysHoliday Helping HandLooking for ways to give back this holiday season? Check out United Way of Central Iowa’s Volunteer hub. Head to the Holiday Helping Hand Guide tab to see opportunities around Central Iowa. Check back often as opportunities will continually be added through the end of the year. Visit https://volunteer.unitedwaydm.org/need/ for more information.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulﬁllment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!The Principal says, “Our new art teacher Ms. K, has brought a lens of ‘how do we bring students’ lived experiences and life into the classroom?’ There was a day and I was in her room and she was celebrating this Mexican artist. They had a very unique style that you could see students had seen it before and wanted to try and replicate it themselves. In education we want students to feel that they belong and that they connect. If we can do those two things, We’re going to find success,”. “Students need to feel seen whether it’s in art, music, [the] library, and all aspects of their classroom because they need to feel connected to the material if we truly want them to learn,” Klunenberg said. Sutton says she just “wants to make art more accessible to Black kids”. “They’re very interested. Most people, when I was growing up, didn't encourage me to draw just being a girl. Then, being a Black girl. How many female artists do you hear them really talking about? You don’t,” Sutton continued. “When I’d shown my fourth graders who was coming, I had one boy who impulse control shouted ‘Yes! He’s Black!’,” Klunenberg said. She continues to say although she never explicitly said to the students that the two artists were coming in for Black History Month, “my students were already seeing themselves a little bit more and they were excited. So I know, especially some of my students, felt empowered”. “Not only for representation but also for education as well. In my main series, I have a few AI’s that are modeled after Black historical figures so that people can at least hear the names and see the representation of what they might have looked like. Then maybe they go and Google it or maybe they’re searching up something about my book about that character, and the actual person pops up, and then they learn something about Black history,” Affia said. On the other hand, Klunenberg also wants students to learn from artists who are different from them. “Part of critical multiculturalism is learning about other people, learning about differences, and embracing those differences. I think learning about other people, seeing other people, interacting with other people that look different than you, that maybe speak a different language than you, can help build empathy from a young age in our students.” Klunenberg chooses her guest based on the population of her current students. She both focuses on expanding the artistic experiences of students, but also embracing their core. “Sometimes art can be, ‘Let’s actually quail the creativity so things stay real calm’. Ms. K says ‘Let’s explode the creativity, let’s give students choice, let’s expose them to lots of new experiences so that they can thrive with art and with what they create,” Principal Graeber said. Later on in the school year, she plans to continue her mission with introducing her students to a Waterloo artist that will open their minds to the craftsmanship of printmaking. Printmaking is an art form creating images on paper, fabric, or other materials through various duplication techniques, guided by the artist, and often considered to be original works although some consist of multiples. For the latest on Affia visit Sensi’il Studios, and for Sutton visit Suttons Creations.

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63REIMAGINELET’S REIMAGINEDART is redesigning our transit network to meet central Iowans’ changing travel needs. Tell us what you want atOUR BUS SERVICESreimagineDARTdsm.comScan for survey.Get help for them - and you.If gambling is impacting you or a loved one, call us. We’re here for you 24/7.Protect YourBaby’s HealthVaccines can help keep your child healthyDid you know most childhood vaccines are very eective? Vaccines can protect infants from diseases including:Ask your child’s healthcare provider about vaccines.Source: American Academy of Pediatrics3/25• Chickenpox• Measles• Polio• Tetanus• Whooping cough• And moreRegisterToday byScanningthe QR CodeHOPE + ELIM CHURCHELEVATING BLACK WELLNESS IN TIMES OF UNRESTBLACKMENTALHEALTHFELISA CHANEY MCGARITY MONICA MUHAMMADKENNETH CAMERON MARCELLETTE DAVISMAY 3 / 8:30AM - 2:30PMconferenct track:TYLER JACOBS LEWISLMHC, IADCMINISTER THERESA WHITFIELD MARCELLETTE DAVISadul track:BRIAN DENNISCOREY LEWISHADLEY HARVEY KENNESHA WOODS AMARI LOVE KAYLA BELL-CONSOLVER, LMHC panelis :ROSCOE JONES JR.ke not speaker:

UEM April 2025

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