UE Magazine August 2024 : simplebooklet.com

WRITERS & STAFFMAGAZINE OUTLETSCONTRIBUTORSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Neighborhood Finance4908 Franklin AvenueDes Moines, Iowa 50310Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd Street, Des Moines, Iowa 50312The Zone of Comfort- Life Balance Center3829 71st Street B-1, Urbandale, Iowa 50322Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 50313Celeste LawsonDonnetta AustinCaleb Thomas Lenore Metrick-Chen Gianni BerryCourageous FireDebra Carr Gary LawsonBert MoodyLori YoungCreative Director Nikki Goldman LosRos GraphixLosRos.comEditor-In-Chief Dwana Bradley

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Hello Urban Experience Readers.It’s that time again, back to school, as an empty nester I remember those days as a parent adjusting to the days of summer coming to an end. This can be a big adjustment for children as they had nearly 3 months to relax without the educational structure of reading, writing, and mathematics they receive in school. As a parent here are some things to consider as your children go back to school: First look at your child’s behavior, is there enthusiasm, getting excited about going back to school, or is there a reluctance in going back after a long school break. This can involve many aspects and if your child is struggling in school this may aect his/her academic progress. As a former school counselor, I encourage all parents to develop a relationship with your child’s teacher (s), this will ensure your child knows how much you care about their education, and it builds unity and trust with the teacher and parent. So as school time approaches be sure to attend events such as the “ice cream socials” usually done in the elementary schools, and “back to school nights”. This is a great time at the beginning of the school year to develop a connection with your child’s teacher. The most important function is to attend all the Parent Teacher’s Conferences. Attending these conferences helps teachers know you as the parent desire to be informed. Establishing these relationships helps build a foundation you will continue throughout your child’s formal years including elementary, middle, and high school. Another concern that is vital to talk with your children about is bullying. As a reminder please be sure to visit SimplyNerdie.com; an anti-bullying brand that helps provide valuable resources and tools to help eliminate bullying. It is vitally important to never assume this can’t be an issue for your child, nor is it safe to assume that your child couldn’t be a bully. Whichever side your child is on, please have these conversations. Now if your child is dealing with bullying take time out to ﬁnd out who is your child being bullied by and how they are being bullied. Unfortunately, kids get teased for so many reasons, including but not limited to not having named brand shoes or clothes, some kids get teased because they’re too big or too small, too dark or too light, too smart or not smart enough. As a parent I recommend building that trust with them that they will know they can come to you and tell you anything. The last thing we want is for our kids to feel they have no one they can trust and as a result they keep their hurt and pain bottled up inside. Unfortunately, there have been far too many suicides from kids being picked on from elementary age to college students. You may be saying that will never be my child, and I certainly hope this is true, but how about being proactive and speaking to your child early. Some kids get teased for being a nerd, which I like to rephrase the meaning behind being a nerd to; a person who is Nice Educated Respectful and Determined. So, in that case I’m a NERD too, and my desire is to continue being a NERD but also educating kids, teens, young adults and parents about being a NERD and helping to eliminate bullying. IT’S BACK TOSCHOOL TIMEMental HealthWritten by: Caleb Thomas, M.A. LMHC

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If your child is a bully, please don’t back down, address this issue with your child. You may have to ask very dicult questions that is challenging for both you and your child, however, it is vital that you do. As you ask those dicult questions and discuss with your child, your child will also know you care deeply and is very much concerned about them and their education which is a key to the challenges they will face in the world post-school education. Remind them of the Golden Rule: Treat others the way they want to be treated; a bully bullies because they are being bullied by someone else, another great reason to talk with your children. Bullying has no boundaries; sadly, bullying can also take place in the home, or a child can see bullying going on between the parents. Selah. Finally, if your child struggles with their academics be sure to talk with your child’s teacher so they can look at other resources the school may provide, or other potential resources in the community such as after school or before school tutoring programs to help your child improve in their reading, writing, and math. So, I pray you and your children have an amazing school year ahead, a year of success and a year without bullying. As a reminder as you follow these helpful tools just remember it’s never one and done but continue to keep the consistency of checking in with your child on how they are doing, as well as staying in contact with their teacher (s). As always if you or your child is struggling in any of these areas, please know you can always reach out and call our oce.Here's to a Happy and Successful New School Year!Blessings,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

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AMERICAN HEART ASSOCIATIONBy: American Heart Association NewsKeep busy kids focused on heart health as they head back to schoolSummer is winding down and it’s almost time for kids to head back to school. As schedules change, it’s a great time for families to look at the ways they’re spending their time. It could impact their heart health. Staying active, eating healthy and getting plenty of sleep help kids stay healthy now and throughout their life. On the other hand, too much screen time and unhealthy, on-the-go-eating habits could make for some hard lessons in poor heart health in the future. “Our habits in adulthood begin in childhood, and we know that a sedentary lifestyle that’s spent in front of screens and not being outside, having fun with friends and being physically active puts children at a variety of health risks,” said Federico Asch, M.D., a volunteer member of the American Heart Association’s Science Advisory and Coordinating Committee, a cardiologist at MedStar Health and a professor of medicine at Georgetown University in Washington, D.C. “Once the school year starts, kids tend to have less free time and may navigate toward less active habits such as watching TV and playing video games. This is especially true as kids get older and no longer have scheduled gym classes or recess and don’t take part in organized or school sports.”Federal guidelines recommend children and teens ages 6 to 17 get at least an hour of

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11moderate to vigorous activity a day, including more intense activities at least three times a week.Healthy eating is also important for growing kids. Once the busy school year starts, many may skip breakfast in the morning and if the family doesn’t have a scheduled mealtime, they may be grabbing unhealthy snacks on the go after school and munching on junk food while engaging in that screen time in the evenings.Even sleep can signicantly impact a child’s health. Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases. Children require more sleep than adults, with recommendations for kids including:♥ 10-16 hours for ages 5 and younger, including naps; . ♥ 9-12 hours for ages 6-12; ♥ and 8-10 hours for ages 13-18.The American Heart Association suggests a few tips for helping keep kids heart-healthy: Schedule family time for physical activity. Weather permitting, go outdoors for a walk, a hike or even just some backyard games. Indoor activities can actually incorporate active screentime, like playing a dance-off or interactive sports video game. Plan a weekly menu and prep your meals. Encourage kids to help with meal planning and even grocery shopping. Make sure you have on hand foods they will eat that are also healthy for them. Taking the time to prepare for the week ahead – even cutting up fruits and veggies for healthy snacks – can help improve overall diets. Simplify your family’s schedule. In today’s society we’re expected to do it all. But this type of non-stop lifestyle isn’t sustainable or healthy. Try prioritizing your activities and see what you can do without so you’ll have more time for the things that matter. You can also work on ways to manage stress.  Set a regular bed time – and wake-up time. Develop bedtime routines to wind down after a busy day. While it may be unrealistic to expect older kids to turn in early, have them to turn off their phones and other devices prior to bedtime. Encourage them to develop their own rituals for a good night’s sleep – and trying to catch up on the weekends doesn’t count. Live by example. Be a role model for healthy behaviors. It doesn’t mean you have to change-up everything at once, set goals and take baby steps. Teaching your kids about heart health now will help them live longer, healthier lives for their own future.“It can be a challenge for busy working parents to nd ways to keep their kids active and help them develop healthy habits. We know lifelong heart health begins in childhood, so it’s important to make the effort,” Asch said. “Switch off the TV and limit video game time and instead go outside to toss a ball or take a walk. Schedule regular family dinner time as often as possible and encourage your kids to help in the meal planning. Simple steps can make a big difference and will set them up for a lifetime of good health.”Learn more about the importance of heart health at heart.org.

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1325 WAYS TOAT HOME10 frog jumpsStretch your hands high over your headHot lava!Keep a balloon in the air without touching the ground(make it harder by only using heads or elbows)Run in place for 30 secondsRead standing upStand up and sit down 10 timesJumping jacks for 30 secondsSee how many squats you can do in 15 secondsWall sits while reading30-second plankPractice spelling by doing a jumping jack for each letterRun in place for 30 seconds, check your heart rateBall toss spelling practice. Toss the ball and say a letter then toss the ball to someone else to say the next letterHigh knees for 30 secondsOne-minute yogaStanding mountain climbers for 30 seconds20 leg liftsPractice math problems, do a jumping jack every time the answer is an even numberStand on one leg, put your hands up, put your hands out to the sideDo thehokey pokeyDance party for 1 minuteArm circles forward for 30 seconds, arm circles backward for 30 seconds5 lunges on the right leg, 5 lunges on the left legStand up, touch your toesPractice spelling, do a squat for every vowel© Copyright 2020 American Heart Association, Inc., a 501(c)(3) not-for-proﬁt. All rights reserved. Unauthorized use prohibited. 3/20 DS15936heart.org/KidsActivities

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ALZHEIMER’S ASSOCIATION: IOWA CHAPTERBy Alzheimer’s AssociationVOLUNTEER WITH THE ALZHEIMER’S ASSOCIATION TO HELP END ALZHEIMER’S DISEASE AND DEMENTIA.You can help make it happen...a world without Alzheimer's disease.The Alzheimer’s Association Iowa Chapter is looking for passionate and dedicated volunteers who want to make a difference in the fight against Alzheimer’s and dementia. Whether you can spare a few hours a week or can make a more significant time commitment, please consider becoming an Alzheimer’s Association volunteer.VOLUNTEER OPPORTUNITIESWalk to End Alzheimer’s: The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. There are 19 Walks across Iowa including in Des Moines, Cedar Rapids, Waterloo and the Quad Cities. You can choose from a variety of different volunteer roles or join us on the day of the Walk to help set-up, tear-down and cheer on the walkers. Join your local Walk committee to help reach fundraising goals, plan the day of the Walk, recruit new Walk teams and spread awareness. Here are a few examples of the Walk committee roles to choose from: Chair & Co-Chair: Help recruit and lead a team of volunteers Executive Leadership Team: Help reach fundraising goals and recruit new companies to partner as sponsors and teams Community Engagement Committee: Help recruit Walk teams and spread awareness Event Experience Committee: Help plan and organize logistics for the day of the WalkThe Longest Day: The Longest Day is a do-it-yourself fundraiser to shine a light on the nearly 7 million Americans living with Alzheimer’s and the 11 million family members and friends providing care and support. Join our volunteer committee to help us bring back and recruit new participants and local businesses, spread awareness and plan the kick-off and celebration parties in one of these roles: Chair & Co-Chair: Help recruit and lead a team of volunteers Recruitment Committee: Help recruit participants, including local businesses Engagement Committee: Help coach participants to reach their fundraising goals Marketing & Outreach Committee: Help spread awareness of The Longest DayGala Committee Member: Join one of our gala committees to help plan the event, secure sponsors and spread awareness. The Wine & Chocolate Festival is held in the Siouxland area, Memories in the Making is in the Quad Cities, and the Purple Soirée is in Des Moines.Community Educators: Community Educators are volunteer public speakers who provide Alzheimer's Association education programs virtually and in your community. We need people like you to help us connect with community partners to deliver ALZHEIMER

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15presentations and ensure that people in your community have the support they deserve. Support Group Facilitators: Support group facilitators lead a monthly caregiver support group and spread awareness to reach new caregivers. If you are or have been a dementia caregiver, understand the hardships and challenges and want to share your experience and advice to help others on their dementia caregiving journey, then you might be interested in this volunteer opportunity. AIM Advocates: The Alzheimer's Impact Movement (AIM) is an advocacy affiliate of the Alzheimer's Association. AIM advances and develops policies to overcome Alzheimer's disease through increased investment in research, enhanced care and improved support. Our advocates have helped us pass critical legislation and increase federal research funding seven-fold since Alzheimer’s State Champion: Advocate for our state legislative priorities by developing relationships with key state officials and sharing your story Alzheimer’s Ambassador: Advocate for our federal legislative priorities by developing relationships with your members of Congress and sharing your story Alzheimer’s Congressional Team Members: Help ambassadors advocate for our federal legislative priorities by sharing your story AIM/Advocacy Chair for Walk to End Alzheimer’s: Help recruit new advocates through the Walk to End Alzheimer’sFor more information regarding volunteer opportunities at the Alzheimer’s Association Iowa Chapter and to apply to become a volunteer, visit alz.org/iowa/volunteer.At the Alzheimer's Association, diversity and inclusion are vital to our mission. We strive to create and maintain a work environment in which all people are treated with dignity, decency and respect.ALZHEIMER

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19Many of us have our minds set on daily tasks that have to be done before the end of the day, a check list of chores to do, maybe even some short term or long term goals to accomplish along the way. Although each day has many different things that need done; is making time for God a priority in your life?Just a thought; do you make time to talk with God? An intimate relationship with God is essential to our lives.Our Heavenly Father rewards those who diligently seeks Him. God works according to your faith. Are you trusting that the Lord almighty will meet and supply all your needs? He cares for you and wants to spend quality time. God hears our prayers. Let us not forget that prayer is powerful.Hebrews 11:6 NIV bibleAnd without faith, it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seeks him.Philippians 4:13 KJV bibleI can do all things through Christ which strengtheneth me.Hebrews 11:1 NIV BibleNow Faith is the substance of things hoped for, the evidence of things not seenIsaiah 55:8-9 NIV bibleFor my thoughts are not your thoughts,Neither are your ways my ways, saith the Lord.For as the heavens are higher than the Earth, so are my ways higher than your ways, and my thoughts, than your thoughts.God has a master plan for your life. One that will bring and give Him Glory. Honor Him with praise and worship.Now Faith is the substance of things hoped for, the evidence of things not seen Hebrews 11:1 NIV

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21A GUIDE TO RECLAIMING YOUR HEALTH AND WELLBEINGIn the hustle and bustle of everyday life, it's easy to attribute our struggles to external forces. However, sometimes the most challenging obstacles we face come from within ourselves or those closest to us, such as a partner, spouse or even a good friend. Recognizing and addressing these internal and relational challenges is crucial for reclaiming our health and wellbeing. Here's a personal perspective on navigating these turbulent waters and emerging stronger on the other side.RECOGNIZING INNER STRUGGLESThe rst step in this journey is recognizing that sometimes, the negative forces we battle come from within. Self-doubt, insecurities, and unresolved trauma can manifest as internal struggles, holding us back from reaching our full potential. It’s essential to confront these inner conicts head-on:1. Self-Reection: Take time to introspect and identify the root causes of your inner turmoil. Journaling, meditation, or speaking with a therapist can help uncover hidden fears and anxieties.2.Self-Compassion: Be kind to yourself. Acknowledge that it's okay to have aws and that healing is a process. Replace self-criticism with self-love.3. Setting Boundaries: Establish clear boundaries with yourself regarding negative self-talk and destructive behaviors. Practice saying no to things that drain your energy.4. Listen to Yourself: Pay attention to your self-talk. No one can hear your thoughts, but you do. When they come to your mind, redirect the thought and replace them with more positive thoughts. Redirecting and reframing the context of the messages swirling in your mind can prove benecial. You have the power to shi a negative thought to a positive outcome.NAVIGATING TOXIC RELATIONSHIPS When the source of your distress is linked to a partner, spouse or even a good friend, the situation can become even more complex. We know we can’t control what others think, say, or do; however, we can control how we choose to respond. When those close to us give negative energy, these relationships can become toxic and may severely impact your mental and physical health. Here’s how to manage such situations:1. Identify Toxic Patterns: Pay attention to patterns of manipulation, control, and emotional abuse. Recognizing these behaviors is the rst step toward addressing them.2. Communicate Eectively: Open and honest communication is vital. Express your feelings and concerns without fear of retaliation. If your partner is receptive, consider couples counseling to work through issues together. If it is a friend, try talking to them and sharing how their behavior makes you feel. Oen people who project negative energy have a low level of social awareness. They oen lack the ability to take another person’s perspective. If you nd yourself in that type of situation, your ability to communicate clearly without attacking the other person can be helpful. If the other person has a conscious and any bit of a rational mind, the hope is they can listen to hear you and understand where you are coming from and hopefully change their behavior. If your earnest eorts go in vain, it may be time to let go of the relationship. This is oen easier said than done, yet it may be very necessary to do so given the circumstances.3. Prioritize Your Wellbeing: Your health and wellbeing should always come rst. If the relationship is causing more harm than good, it may be time to consider separation or seek professional help to navigate your options. Staying in a negative relationship of any type is not worth losing yourself in the process. Recognize what role you may have played (if any) in the tension felt; yet don’t make excuses for the toxic behavior of the other person. It is ok if you choose to close that chapter and begin writing a new one. Some relationships are only meant to be for a season. RECLAIMING YOUR HEALTH AND WELLBEINGTaking back control of your life and wellbeing involves intentional actions and a commitment to self-care. Here are some strategies to help you reclaim your power:1. Build a Support Network: Surround yourself with supportive friends and family who upli and encourage you. Isolation can exacerbate feelings of helplessness, so seek out positive connections. Disconnect from those that do not bring value into your life.2. Engage in Self-Care Practices: Regular exercise, healthy eating, and sucient sleep are fundamental

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to maintaining your physical and mental health. Incorporate activities that bring you joy and relaxation into your daily routine.Try herbal remedies and supplements that do not have extra additives and llers. Incorporate more fruits and vegetables in your diet and be sure to drink lots of alkaline water. Water is a healer. Leverage water for all the health benets that it provides. Minimize or eliminate excess sugars and processed foods out of your diet. Also, be careful of toxins found in daily products like candles, toilet paper, washing powder, room fresheners, and even shampoo, mouthwashes, deodorants, and toothpaste. You will be surprised at what you learn when you become a more informed consumer.3. Seek Professional Help: Therapists, counselors, and life coaches can provide valuable guidance and support as you navigate these challenges. Don’t hesitate to reach out for professional assistance. There are a growing number of culturally competent therapists and counselors being added on a regular basis. Interview them and nd one that specializes in areas you may need additional support with.4.Empower Yourself: Engage in activities that boost your condence and sense of self-worth. Whether it’s pursuing a new hobby, furthering your education, or setting and achieving personal goals, empowerment is key to reclaiming your life. 5. Try something new: Set an intention and challenge yourself to travel somewhere you have never been before, sit and enjoy the beauty of nature or even write a book. Whatever you choose, expand your sphere of inuence and creativity by challenging yourself to think of opportunities to live a more positive and spirit lled life. It all begins with your thought and your commitment to take action to create the life you choose to live surrounded by those who support you along the way.CONCLUSIONFacing inner struggles or challenges in close relationships is a daunting task, but it is also a transformative journey. By acknowledging these challenges, setting boundaries, and prioritizing self-care, we can reclaim our health and wellbeing. Remember, you are deserving of love, respect, and happiness, and sometimes the most courageous act is choosing to take care of yourself.Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COM

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25My name is Aaron Howard, and I am the Agency Owner for the Howard Insurance Agency in Urbandale, Iowa. Howard Insurance Agency covers a large variety of insurance products for personal and business needs, with a primary focus on educating and coaching Medicare recipients and Veterans receiving disability benefits. I have been in the insurance and financial service industry for over 20 years, educating my customers on understanding the complexities of Medicare services and how to get the most out of Medicare Advantage and Medicare Supplemental insurance. We also sale and service Property and Casualty insurance for personal customers as well as business customers and we offer a wide range of Life Insurance products and Pre-Need Funeral services that can help any of our customers no matter their age.Aaron’s quote or advice about Black entrepreneurship is "Many people don't focus enough on execution. If you make a commitment to get something done, you need to follow through on that commitment." - Kenneth ChenaultContact Information: Aaron Howard, (515) 779-3470, 3912 NW Urbandale Drive, Urbandale IA 50322. https://howardia.com/Aminna "Minna" Taylor founded Twenty-Eight Minna to create a brand where affordability does not compromise quality, and where each piece is a blend of elegance and everyday wearability.Twenty-Eight Minna understands jewelry is more than just an accessory – it is a form of self-expression, a way to showcase your unique sense of style and personality. We focus on helping you express yourself, boosting your confidence, and making you feel good about yourself with our collections of high-quality, hypoallergenic, stylish, and versatile luxury jewelry. We believe when you feel good about yourself, it impacts your interactions with others and your overall well-being, contributing to a sense of fulfillment and a well-lived life. Because when you look good, you feel good, and do good! As a small business owner, my proudest achievement is enhancing the diversity of the e-commerce jewelry industry. Few jewelry boutiques are founded, owned, and run by African American women, especially ones that offer luxury pieces. It is an incredible feeling to represent my community in an industry that needs more diversity and to receive the support of people across the country as I pursue and achieve one of my lifelong dreams.Contact Information Name: Aminna "Minna" Taylor Phone: 515-446-9028 Email: hello@28minna.com Location: Online at www.28minna.com Social: https://www.instagram.com/28minna Aaron HowardAmina TaylorHoward Insurance AgencyTwenty-Eight Minna

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A Husband, Father, and Soldier, Aniekanabasi White, aka Basi Affia, began writing in first grade. As he gained awareness of the travesties in the world around him, his writing began to speak to the issues he felt called to stand against. As a lover of science fiction and fantasy, he strives to speak on real life issues through the medium of storytelling while also giving his fellow humans a world to escape into. Founding Sensiil Studios February 1st, 2022, serves that mission by acting as a platform for black authors and artists to have a space to tell stories "for us, by us."Basi Affia, 515-661-4683, Des Moines, IA, Sensiilstudios.com, @sensiilstudios My greatest accomplishment as a black entrepreneur is providing representation to black nerds like myself while also creating opportunities for black creators to not only professionalize their work, but make money from it and take control of their stories.Chonte has been a professional hair stylist for over 10 years. Specializing in dreadlocks, braids, and other natural hair styles. She created the Root Solutions Hair Care Collection to improve the condition and appearances of her clients hair. A full line of products made with all natural ingredients to help alleviate breakage, dandruff, and promote healthy hair. She empowers her clients with education on how to take care of their hair.Chonte shares, “You must put in the work yourself because no one else is going to do it for you.” Chonte DuncanDread Doctor dreaddoctorllc.com1165 25th Street Des Moines, Iowa 515-729-0307FB - @dreaddoctorllc Aniekanabasi WhiteChonte DuncanSensiil StudiosDread Doctor

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27The Mobile Barbering Company was started to be able to provide greater access to personal care. We are a full-service Mobile barbershop providing both regular shop visits by the community or Mobile services. We work with both individuals as well as businesses and organizations.We strive to provide an inclusive private environment, provide community support through donated services to underrepresented communities, and a focus on being accessible to those with disabilitiesOur goal is to be able to help improve the lives of our community and to be a strong pillar of support and guidance as time goes on. We each have individual journeys, but we are very much in this together.Jake Sahr515.421.7720Info@mobilebarberingco.comMobile Shop Home base: 4801 Franklin Ave Des Moines, IAOr Call Us Out!https://www.mobilebarberingco.com/Do The Math 247 is a company with a positive message on kindness, unity and equality. Do The Math 247 is a Community Partner with the Des Moines Public Schools District and Ankeny Community School District. Do The Math 247 has a character-building school program, school fundraising program, apparel line and podcast. Some of the subjects the character-building program covers: Self-Respect, Leadership, Teamwork, Anti-bullying and Peer Pressure. Kenny also works with the Iowa Department of Health and Human Services as a Workshop Presenter for employee leadership training on Unconscious Bias in the Workplace. Kenny Lilly(949) 929-2893kennylilly@gmail.comwww.101math247.comInstagram: @dothemath247Piece of advice: Choose discipline over motivation. Motivation is based on emotions, which can possibly change day by day. Discipline is what you do daily regardless of how you feel. It doesn’t matter how you feel, you’re disciplined to complete the task.JakeSahrKenny LillyThe Mobile Barbering CompanyDo The Math 247

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Ladie Lex Scented Candles mission is to provide a product that will help combat mental health issues such as depression, anxiety, and stress. To illuminate lives with handcrafted candles, room sprays, wax melts, lotions, and more that inspire relaxation, serenity, and peace. Our commitment to delivering a sensory experience, kindling memories and creating intimate moments goes unmatched. The dedication to provide the best aromatherapy in quality ensures every flicker brings light, love, and tranquility into every space.Kourtney’s favorite quote is, “Forget about the problem, focus on the solution.”Kourtney Perry www.ladielexcandles.net515-974-9160ladielexcandles@gmail.comFB & IG - @ladielexcandles I am an Insurance Agent through State Farm. I have a fully staff license team to support auto, home, business, life, and supplemental health needs. My office is located in Ames, Iowa but I do service the whole state of Iowa and including neighboring states such as Missouri, Nebraska, Illinois and Minnesota. I have now been in business for 3 ½ years. What makes us/State Farm different is our ability to educate our clients on how insurance works for each individual household. Louis believes successful people are those who will do what others won’t do today, so they can live the lifestyle that others can’t tomorrow. To summarize, put in the work today (there are no shortcuts) to have a lifestyle you desire later in life.Contact: Louis Slaughter. 515-292-9030. 3515 Lincoln Way, Ste 102, Ames Iowa 50014. https://www.facebook.com/Louisslaughterinsurance/Kourtney PerryLouis Slaughter Ladie Lex Scented CandlesLouis Slaughter State Farm

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29My Name is Tiara “Mo” Manning! I am the Owner and CEO of Vibrations Vegan Wellness Cafe where we provide delicious 100% Plant Based entrees and Smoothies! Our goal is to spread love, elevate and educate our community on the benefits of eating healthier through a plant-based lifestyle! With our community being the most at risk for Diabetes and Heart Disease we want to prove that eating plant based isn’t boring and that the transition can be easy. We have taken many of your favorite dishes such as Baked Mac n Cheese, Philly Cheesesteak, and Fried Fish and made them Vegan. We serve our customers at many Pop-Up Events, Markets and Festivals such as Downtown Farmers Market and SistaSoul Fest. Our customers are able to call and place an order and have it delivered right to their doorstep with joy. Our quote is “Kindness is the way to Success”. We can be reached at (515)718-4940Email: vibrationsveganwellnesscafe@gmail.com. Facebook:https://www.facebook.com/profile.Eight-year-old Rita Musa is the inspiring owner of Musa’s Lemonade. Passionate about spreading love and helping others, Rita has made it her mission to make a difference in the world. Through her Sip To Save initiative, she donates 7% of her lemonade profits to support refugee communities. Her lemonade is not only delicious but also comes in recyclable cans, promoting environmental sustainability. Rita’s dedication and entrepreneurial spirit make her a role model for young aspiring business owners.Our greatest accomplishment as a small business owner has been transitioning from juice pouches to cans for our beverages. This change not only improved the quality and shelf life of our products but also allowed us to expand our market reach and appeal to a broader audience. The move to cans was a significant milestone that showcased our commitment to innovation and growth, and it has been instrumental in establishing Musa's Lemonade as a trusted and recognized brand.Contact InformationAhmed Musa (musaslemonade@gmail.com)Social MediaFacebook: Musa’s Lemonade (@musaslemonade)Instagram: Musa’s Lemonade (@musaslemonade)Tiara “Mo” Manning Rita Musa Vibrations Vegan Wellness Cafe Musa's Lemonade

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My name is Ree Carter. I am the owner of ReeLax Total Body Care. I specialize in relaxation and therapeutic massage with many modalities tailored to fit each individual's needs. I have worked as a medical assistant for 8 years now and am currently furthering my education as an RN. My medical background has made me very confident in pt care, human anatomy, and mental health. I believe treating the body as a whole not only relieves pain and tension physically but also heals trauma from the mind offering a more holistic approach to healing. Our mission is to aid clients to their optimal health mentally, physically and emotionally, whether that is from injury/medical procedure, mental health, stress/anxiety, muscle tension/pain, end of life care, pre-postnatal care, or if you're just needing a dose of self-love. Come relax, revive, and restore your body, mind and soul and ReeLax with Ree!Ree’s advice to anyone wanting to start a business is, “Big dreams require Big faith. It might look impossible, but the moment you start believing in your dreams everything changes! Trust God, the process and His perfect plan!” Contact info: ReeLax with Ree at 515-368-7392 Email: reelax4u@gmail.com Address: (HUB TOWER) 699 walnut suite 428, 4th floor, Des Moines, Social Media reelax-with-ree.square.site Google: ReeLax Facebook: ReeLax https://www.facebook.I am Roderick Bradley, owner and operator of Ruby B’s Kitchen and Catering. We have turned our focus to providing catering services and attending events such as Riverview, Iowa Juneteenth, and World Food and Music Festival. We cater weddings, homegoing celebrations, graduations, corporate events, family reunions, and much more. We prepare food for the soul with a little bit of seasoning. Foods such as Catfish, homestyle chicken, BBQ ribs, meatloaf, pork steaks. We have sides of mac and cheese, collard greens, spaghetti, southern baked beans, and a peach cobbler that will have you coming back for more. We prepare food out of Kitchen Spaces by appointment at 1139 24th Street, Des Moines, Iowa 50314. Reach out to us at 515-770-2271 or email at rbradley3012@gmail.com. Ruby B’s Kitchen and Catering looks forward to catering your next event. One of Rod’s favorite quotes is by Frederick Douglas which says, "If there is no struggle there is there is no progress.” Check out Ruby B’s website at rubybskitchen.com and receive at 10% discount by mentioning this article in Urban Experience Magazine.Ree CarterRoderickBradleyReeLax Total Body Care Ruby B’s Kitchen and Catering

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31Abusua Quilting and Fabrics sews all types of household goods - such as bags, table runner, cooking aprons, and some clothing items. My greatest passion is in the Quilts, specifically T-shirt quilts. I love to take your memorable shirts, create a quilt and give you back the gift of memory that you can cuddle with! All Abusua products are sewn with authentic African fabrics. My business name is Abusua which means Family. I named my business Family because “I truly believe it takes a Village.”My advice would be to trust your village and give back to the community that supports you! Tamara Empty 515-508-1422Maralynn06@gmail.comBarnum Factory, Des Moineshttps://www.instagram.com/abusuaquilting_fabrics/Tone the Movemaker is owner of Designed By The Streets is a mission-based clothing brand that combines the power of art and tech to create innovative designs that come to life using augmented reality and other world leading technologies. To learn more about his business reach out to contact@designedbythestreets.com or visit https://www.instagram.com/designedbythestreets Tone’s advice for those wanting to become a small business owner is to, “Start Now. Don’t quit, you will figure out the rest.” TamaraEmptyAntonio RoddyAbusua Quilting and FabricsDesigned By The Streets

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We can stop HIV, Iowa—by staying up-to-date on recommended screenings!Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:All people ages 13-64 should be screened for HIV at least once in their lifetime.All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.Pregnant women should be screened for HIV, hepatitis B, and hepatitis C during each pregnancy.Talk to your healthcare provider about getting screened! Forgot if you’ve had a screening? Ask them to check your records! Screenings are important because HIV, hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should be tested more often—visit the web resources below to learn more! Or visit https://cdc.gov/hiv/testing/Scan here to learn more about HIV screening recommendations—Scan here to learn more about hepatitis B screening recommendations—Or visit https://cdc.gov/hepatitis-b/testing/Scan here to learn more about hepatitis C screening recommendations—Or visit https://cdc.gov/hepatitis-c/testing/Victor CaldwellAll The Smoke All The Smoke provides great cuisine where your taste buds embark on an epic journey through a galaxy of flavors! Our food truck is a mobile culinary haven, offering a diverse menu that caters to every craving and celebrates the world's vibrant cuisines. We are not just about eating; it’s about experiencing the world one bite at a time.Victor’s advice to others is regardless of your past, you always have time to make changes and be a better version of yourself. Victor Caldwell515-462-7181FB - @allthesmokefood allthesmokefood@gmail.com

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Dr. Eric JohnsonDwight Jackson on KeyboardTasteoftheJunction.org • Contact: info@tasteofthejunction.org • 515-554-7731 Taste of the Junction, Inc. Multicultural Street Festival Aug. 31 Railroad Park Pavilion • 4th & Railroad Place, West Des Moines • Schedule at tasteofthejunction.org Pop-up History Museum • Live Speakers • 5pm to 8pmThe Junction Speaks Aug. 29 Val Air Ballroom • 301 Ashworth Road, West Des MoinesLABOR DAY WEEKENDOPEN TO THE PUBLICFREE!Presenting SponsorAl & Sara WombleJazzin’ in the Junction Aug. 30 TOTJ Gallery • 1312 Maple Street, West Des MoinesFeaturing Dr. Eric Johnson • Spoken Word • Jazz • 6pm to 9pmThank you to our sponsors!Thank you to our sponsors!5:30pm to 7:30pm The Get Down BandAugust29th – 31st4pm Opening Band: Guitarrass ATMLIVE Music • Arts & Crafts • Kids Zone • Food Court • 2pm to 10pm Face Painting • DSM Metro Mix Dance • Capital City SteppersDr. Mary Sconiers-ChapmanAlonda Long8pm Headliner: Son Peruchos

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Vaccines are your best shot at preventionOver time, protection from childhood vaccines can wear o leaving adults at risk for diseases.Vaccines are not just for kids.3.The United States has the safest, most eective vaccine supply.Vaccines are safe.2.Vaccines protect not only yourself but also your friends, families and communities.Vaccines protect.1.3 important things to know about childhood vaccines hhs.iowa.gov/immtb/immunization/vfcProtect your kids. Talk to their healthcare provider about getting your child vaccinated.1.2.3.Vaccines work. Most childhood vaccines are 90% to 99% eective in preventing diseases and have saved millions of children’s lives.Vaccines are safe. Vaccines are thoroughly reviewed and tested before being recommended. Vaccines protect. Vaccines help protect against serious diseases by strengthening your child’s immune system. Talk to yourhealthcare providerabout vaccines today.

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37Membership Pays*Data provided by Callahan and Associates 3/31/24FINANCIALINSTITUTIONRANK(9,293 U.S. Institutions)GreenState 61US Bank 5,447Chase 6,435Wells Fargo 7,834GreenState.orgAs a financial cooperative, GreenState’s cooperative structure benefits everyone. Through competitive pricing and low fees, millions of dollars each year goes back into the pockets of members. Even non-members benefit from the competitive financial services landscap in our state.Stop by to meet with ourteam of financial experts.Rewards Checking • CDs & IRAs • Money Markets Insurance • Home / Auto Loans • Credit Cards Investments & Trust Services • Business LoansGreenState has consistently ranked in the top 1% nationally for returning earnings to members in the form of better rates on loans and deposits.TICKETS, AUDITIONS, CLASSES, & VOLUNTEER OPPORTUNITIES AT: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 SIGNATURE SERIESSCAN FOR SEASON TICKETS2024-25 SeasonTHE4 MUSICALS Jersey Boys WaitressJesus Christ Superstar DISNEY’S Beauty & the Beast2 COMEDIES Dracula: A Comedy of Terrors Men on Boats KATE GOLDMAN FAMILY SERIESBASED ON BOOKS COLLABORATION WITH PYRAMID THEATRE COMPANY & CITY VOICES Last Stop on Market Street Diary of a Wimpy KidKnue Bunny: A Cautionary MusicalAlice in WonderlandCharlotte ProctorBeautiful: The Carole King Musical 2023-24 SeasonPresented byProduced bySATURDAYs7 AM-NoonHistoric Court DistrictDowntown Des MoinesOct. Hours: 8 AM-Noondesmoinesfarmersmarket.com

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BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Beneﬁts of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter deﬁbrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.

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39BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Beneﬁts of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter deﬁbrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDBook BuddyA reading program that pairs volunteers with preschoolers for regular reading. The caring adult reads in person to the student at a local childcare center. You may pair up with a friend to share this weekly volunteer opportunity. Orientation & training provided.Power ReadVolunteer reading mentors are matched one-to-one with a student for about an hour each week and together they read and engage in conversation. Programs take place during the student’s lunch period at various Des Moines elementary schools. Orientation & training provided.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.HOPE for the Holidays Donation DriveThe holidays are upon us! We are collecting cleaning products and gift cards for HOPE for Stable Families. This program works with families to set goals, remove barriers, and use available community resources to create long-term ﬁnancial stability for them and their children. For information about the program or how to donate, visit https://www.unitedwaydm.org/hope-for-the-holidaysHoliday Helping HandLooking for ways to give back this holiday season? Check out United Way of Central Iowa’s Volunteer hub. Head to the Holiday Helping Hand Guide tab to see opportunities around Central Iowa. Check back often as opportunities will continually be added through the end of the year. Visit https://volunteer.unitedwaydm.org/need/ for more information.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulﬁllment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!CMYCMMYCYCMYKUnited 55 full page ad November 2023 Print Ready.pdf 1 9/28/2023 7:01:34 AM

UE Magazine August 2024

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