Carbs: energy for body, 55-65% of diet, having to much, main source of energy for body
Fats: secondary source of energy, to much can make you obese, 30% of diet, saturated fat is the bad fat.
Protein: building material for body, too much can destroy your kidneys, 10-15% of diet, composed of 22 amino acids.
Vitamins: help develop body structure, too much can poison you, you get them by eating healthy foods, the body cant make vitamins.
Minerals: they help the materialism, if you have too much and get too much vitamin C or zinc you could get nausea, diarrhea, and stomach cramps, good for bone development.
Water: give structure and form body, too much could give you water intoxication, 8- 8 ounce glasses a day, cools body temperature.
|Total Fat||11 g||Potassium||2,931 mg|
|Saturated||3 g||Total Carbs||77 g|
|Polyunsaturated||3 g||Dietary Fiber||22 g|
|Monounsaturated||3 g||Sugars||48 g|
|Trans||0 g||Protein||144 g|
A much better choice than McDonald's fries, you would have to eat a lot more to get the negative effects, and the sea salt is much healthier than normal sat. Sm=1.79, M=2.19, Lg=2.39.
Burger king fries label.
The affects the fries have if eaten a lot can have negative effects on the heart covering it in bad cholesterol, and they have a negative effect on the brain by getting you addicted to them. Sm=1.39, M=1.79, Lg=1.89
McDonald's Fries label
Watermelon: water good for metabolism, $0.59 a pound
Watermelon gummy: unhealthy added sugars are bad for cholesterol. $2.68
grape: healthy to eat, $2.16
Wine: the alcohol is bad for the brain, $10
Peaches: good for body, $1 per pound
Peach crayons: there is no nutrition in wax, $1.37
Gatorade: water is a good source of hydration, and the low sugars are good for regaining energy after working out or playing hard, $1.99
Monster: the over use of sugars and sodium in 1 can is bad for the heart and has an addictive taste in it that makes it hard to stop drinking for long periods of time, $1.99
Mini Wheats: provides the grains intake needed for your day, that give you carbs for energy, $2.33
Lucky Charms: the sugary marshmallows are a bad thing to take in every morning to start off your day because the sugar large amount of soium will leave you feeling tired and unfocused, $1.99
Carrot: give you vitamins that are good for your eyes, $1.85 per pound
Carrot cake: the frothing is loaded in unhealthy sugars that are bad for the body as a whole, $4.00
Dark chocolate: healthier because it contains more of its original coco bean rather than have more sugar and other things added to it, $0.99
|Total Fat||23 g||Potassium||486 mg|
|Saturated||5 g||Total Carbs||103 g|
|Polyunsaturated||2 g||Dietary Fiber||7 g|
|Monounsaturated||9 g||Sugars||7 g|
|Trans||0 g||Protein||23 g|
|Total Fat||20 g||Potassium||1,356 mg|
|Saturated||1 g||Total Carbs||250 g|
|Polyunsaturated||3 g||Dietary Fiber||8 g|
|Monounsaturated||9 g||Sugars||77 g|
|Trans||0 g||Protein||52 g|
Milk chocolate: the coco bean is more diluted and has more added sugars and creams. $o.99
Oven baked lays: a lot less sodium and salt making easier on the heart, $1.76
Classic lays: large amount of sodium and salt that bad for the body and has a really addictive taste that makes it hard to stop eating, $2.38