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Bhakti Yoga and The Culinary Heart, Cookbook Volume 2Published by: Sri Chaitanya Saraswati Seva AshramAuspicious Invitation: Join us at The Kitchen of Love. Join us for a complimentary gathering that honors compassion and dedicationevery Sunday, beginning at 11:30 a.m. Everyone is invited. 2900 North RodeoGulch Road, Soquel, CA 95073 (831) 462-4712Compiler and designer: Sri Ananda Moyi Devi Dasi.Seva Ashram collective, Sri Ananda Moyi Devi Dasi. Recipes: The beloved Sri Madhuchanda Devi.Consultation: Sri Madhuchanda Devi.Proofreaders: Sri Rasarani Devi, Sri Krishna Mohini Devi, and SriMadhuchanda Devi Dasi.Images: Collection of Sri Chaitanya Saraswati Seva Ashram, Collection of SriMadre Madhuchanda Devi.We offer our heartfelt gratitude to our generous sponsors: Srila Bhakti PavanJanardan Maharaj, Sripad Arun Krishna Prabhu, Srimati Rasangi Devi, SrimatiJivana Devi, Srimati Sangita Devi, Srimati Nandarani Devi and Srimati DevaPriya Devi. Our thanks to our amazing team of sevaite volunteers at the Seva Ashram.All rights are reserved by Sri Chaitanya Saraswat Seva Ashram, representedby Sevaite Acharya.First Edition: February 2025. Second edition in English: May 2025.All Glories to Sri Sri Guru Gauranga!The Bhakti Yoga Cookbook and The Kitchen of Love - Volume 2 is a heartfeltcollaboration that embodies the selfless devotion of the Beautiful People: thedevoted souls and servants of Sri Sri Guru Gauranga Gandharvika Giridhari,along with the spiritual mentors in our sampradaya (spiritual lineage). 2

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Preface3Welcome to the realm of Bhakti Yoga andthe Kitchen of Love. In this second volume,originally crafted in Spanish, you are invitedto explore the profound and delightfulprinciples of Bhakti Yoga through threeenlightening articles by our cherishedspiritual masters: Srila Bhakti KusumAshram Maharaj, Srila Bhakti PavanJanardan Maharaj, and Srila Bhakti SundarGovinda Maharaj in part 1.The second part of this edition was craftedin partnership with the esteemed BhaktiYoga teacher and culinary instructor, SriMadhuchanda Devi.The 30+ recipes in this book are simple tocreate and have been tried and tested withculinary students of all ages, includingchildren, to showcase that cooking withlove and kindness can be a delightful andenriching journey.Throughout the book, you are encouragedto delve deeper with interactive links thatoffer you profound insights and enrichingcontent.Ultimately, we wish for you and yourfamily to experience the joy of theseincredible recipes, whether in the comfort ofyour home or at one of our numerousBhakti Yoga schools, be it in Soquel, CA,Salt Lake City, UT, or across the vibrantlandscapes of Mexico and South America.We eagerly anticipate the moment we canembrace you in one of our many kitchensfilled with love.

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Santa Cruz VEGFEST 2024 reaffirmed what wealready know: our world is brimming withindividuals who seek compassion, harmony and adeep connection to our environment and eachother. The event was a vibrant celebration thatsurprised our guests with a profusion of delightfulflavors, each packed with nourishment andenriched with higher ideals that bind us togetheras a progressive community.The Bhakti Yoga and Kitchen of Love Cookbook -Volume 2 is a testament to our shared journeytoward compassion and unity. This cookbookencapsulates the ancient practices of Meditation,Ahimsa (non-violence), Bhakti (devotion), Seva(volunteer service) and Prema (divine love) intowonderful cooking experiences that delight yourtaste buds and soul alike.Explore an array of exotic vegan recipes that willtransport you to The Kitchen of Love, wherecooking is a meditation. Immerse yourself moredeeply in this culinary journey with arecommended mantra radio playlist that willenhance your peace and serenity.Crafted by a dedicated group of chefs, cooks,educators, monks, artists, and volunteers from theSri Chaitanya Saraswat Seva Ashram - a BhaktiYoga Center serving the Santa Cruz/Soquelcommunity with free experiences to elevateconsciousness - this cookbook aims to inspirecompassion and devotion at your table.But the experience doesn't end there. Join us at TheKitchen of Love's world-renowned Sunday Feast,held every week at 2900 North Rodeo Gulch Roadin Soquel, CA starting at 11:30 am. Immerseyourself in Bhakti Yoga, discover self-realization,savor amazing food, and connect with inspiringsouls.We look forward to welcoming you in person tothis transformative journey of love andnourishment. See you there!Seva Ashram & VegFest5

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CONTENT PART 1: BHAKTI YOGA10OUR INSPIRATION13BHAKTI YOGA THE YOGA OF THE HEART19THE EVERLASTING JOY14THE SWEETNESS OF BHAKTI YOGA25THE CHILDREN OFTRANSCENDENTAL NECTAR7OUR DEDICATION31COOK WITH OUR MANTRA SOUNDTRACK12OUR HEARTFELT GRATITUDE111112 WEEKLY BHAKTI YOGA COMMUNITYEXPERIENCE115OUR BEAUTIFUL COOKS114COME TASTE AN AMAZING FEAST120CONTINUE YOUR BHAKTI YOGA JOURNEY ONLINE106121SUBSCRIBE FOR MORE BOOKS AND COOKING CLASSESYOU ARE OUR GUEST122THE SEVA ASHRAM'S LOCATION32GET MORE MADHUCHANDA VIDEO RECIPES IN SPANISH33THE NOURISHING MEDITATION104WELCOME TO THE KITCHEN OF THE HEARTMEXICO AND SOUTH AMERICA36AUSPICIOUS INVOCATIONWELCOME TO THE KITCHEN OF LOVESOQUEL SEVA ASHRAM118CONTINUE YOUR BHAKTI YOGA JOURNEYWITH E-BOOKS35RECIPES

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Our DedicationTO OUR MASTER CHEFS &SPIRITUAL GUIDESThe book Bhakti Yoga and the Kitchen of Love - Volume 2 is dedicatedto great personalities who dedicate their lives to promoting a higherspiritual consciousness by offering food prepared with compassion,devotion and unparalleled flavor.Their love and shelter move our hearts to distribute not only food, butalso to share their affectionate guidance and perfect teachings, whichsatiate the deepest hunger for a higher spiritual taste. By clicking ontheir photos the reader will be guided to more information.May this offering please all the sincere seekers. Śrīla Bhakti Rakṣak ŚrīdharDev-Goswāmī Mahārāj Śrīla Bhakti Sundar GovindaDev-Goswāmī Mahārāj 7

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Our DedicationSrila Bhakti Kusum Ashram Maharaj has devoted his entire life tospreading the profound teachings of Bhakti Yoga across Mexico, SouthAmerica, and beyond, touching hearts around the globe.His warm, inviting, and nurturing spirit has served as a sanctuary forcountless generations of spiritual seekers. From the very start, SrilaAshram Maharaj embodied the essence of devoted service in the divinemission of his Spiritual Master, emerging as a natural leader cherished bythe community of devotees.In 1982, he founded the Sri Chaitanya Saraswat Math Mission in Mexico,seamlessly stepping into the role of its National President. Together withSrila Bhakti Pavan Janardan Maharaj, he enriches the souls of devoteesand seekers alike.Srila Ashram Maharaj stands as a sanctuary and wellspring of spiritualupliftment for all devotees and seekers of the Church of Lord Chaitanya.Srila Bhakti Kusum Ashram Maharaj 8

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Our DedicationTO OUR MASTER CHEFS& SPIRITUAL GUIDESThe community and visitors ofthe Kitchen of Love at the SevaAshram have the fortunateguidance and shelter of SrilaBhakti Pavan Janardan Maharaj. He is praised for a lifetime ofselfless service distributing theteachings of Bhakti Yoga tosincere seekers all over the worldespecially in India, the UnitedStates and Mexico.Srila Janardam Maharaj sharesthe mood of His Divine spiritualguides in open online classes forinternational audiences and inperson at the Seva Ashram’sweekly Sunday feast. He is a renowned food critic,devotional culinary teacher and agreat friend for those who aresearching for a superior taste.Śrīla Bhakti PavanJanardan Mahārāj9

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Long-time dedicated servitor to a trinity of Spiritual Guides: SrilaBhaktivedanta Swami Prabhupada, Srila Bhakti Raksak Sridhar Maharaj andSrila Bhakti Sundar Govinda Maharaj, Srimati Sureshswari Devi Dasi wasfamous for her cooking and non-stop prasadam distribution. Her travel lunches and banana bread graced and saved many a person. She personified The Kitchen of Love and influenced many chefs who nowfollow in her generous footsteps. You will find a few of her famous recipes in this book but her favorite recipewas for a successful and joyful life: “Chant the Mahamantra and be happy.” She will be delighted if you join The Kitchen of Love as a fellow cook in yourown home or in person at a Sunday feast! Our InspirationSrimati Sureshswari Devi Dasi The Mahamantra in Sanskrit: “Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama Rama Rama Hare Hare”10

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Sri Madhuchanda Devi Dasi servesas the esteemed president of theBhakti Yoga school in the vibrant cityof Veracruz, Mexico. She devotes her life and family to thenoble pursuit of selfless service to hercommunity and spiritual guides,Srila Govinda Maharaj and SrilaAshram Maharaj. She is affectionately referred to as“Mother Madhuchanda” due to thewarmth and compassion she extendsto all, uplifting each individual ontheir unique spiritual and devotionalpath as they serve as volunteers. Her vibrant spirit ignites a spark inall who seek to embrace Bhakti Yoga.Mother Madhuchanda has beensharing her wisdom through plant-base cooking classes for more than 40years, a testament to her dedication. Our inspirationSri Madhuchanda Devi Dasi11Her cooking classes have been a prominent highlight, with her serving as afeatured speaker and a regular presence on the beloved television show Vuelvea la Vida on Televisa Veracruz.This book offers a collection of wholesome and delectable recipes featuringingredients like whole-grain flours, walnuts, almonds, oats, prunes, raisins,amaranth, wheat germ, sunflower seeds, delightful sweets, tofu (soy cheese),fruits, and an array of vibrant vegetables.The author encourages you to unleash your natural creativity through hands-onexploration, experimenting with a variety of textures, flavors, and colors,nurturing a deep passion for the art of cooking.

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The Beautiful People ofthe Seva AshramOur heartfelt gratitudeA heartfelt thank you to all the devoted souls whovolunteered at the VegFest Thank you, who are turning your home into The Kitchen of Love. Sri Chaitanya Saraswat Seva Ashram isthe home of the “Beautiful People”—agroup of spiritual people withaffectionate hearts. They are dedicated toa life engaged in devotional volunteerservice or Bhakti-yoga. Our communityhas people of all walks of life, rangingfrom monks to families with youngchildren. This book, and ourparticipation at the VegFest, is the fruit oftheir selfless efforts to share with youwhat they consider their most cherishedtreasure: recipes that lead to a highertaste, full of flavor and compassion.Also, a special thank you to our generoussponsors: Srila Bhakti Pavan JanardanMaharaj, Sripad Arun Krishna Prabhu,Srimati Rasangi Devi, Srimati JivanaDevi, Srimati Sangita Devi, SrimatiNandarani Devi and Srimati Deva PriyaDevi.Heartfelt gratitude to Camilla,Helbard, and the amazing teambehind the creation and promotionof the VegFest. We are truly inspiredby your vision, compassion,teamwork, energy, and generosity.The VegFest is not just another event—it is a place where ideas can bedebated, people can share theirhearts, uplift others, and reveal thebeauty in a community driven bycompassion. We are in awe with theamount of effort put in by theiramazing team of volunteers, makingthis whole gathering seem to be sosweet and effortless.12VEGFEST organizers

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The essence of our identity starts with three fundamental questions:I am human: “Grant me immortality.” I am ignorant: “Guide me toknowledge,” I suffer in this life: “I long for everlasting joy.”And in a wondrous realm, all of this unfolds. Though we may walkdifferent paths, we all share a longing for happiness, a treasure we canall attain. Over more than 500 years ago, Lord ChaitanyaMahaprabhu graced India with His presence, bestowing upon us aremarkable gift meant for every soul on this earthly journey, notbecause of our qualifications, but thanks to his boundless generosity.He offers us the essence of divine love—a profound invitation toapproach God as cherished members of His family. In this sacredrelationship, we can connect with the Lord not merely as a servant,but as a beloved friend and kin, for the Lord delights in the intimatebonds He shares with his devoted followers.We recognize the essence of His teachings as timeless and universal.They transcend any sectarian boundaries. It is essential that weembrace individuals for their intrinsic value, not defined by theirgender, skin color, or nationality, but by the excellence of theircontributions.This revealed truth holds profound significance. It is not rooted in anacademic standard set by intellect, nor in oppression or control; it isfounded on love, which is inherently ours. God has not abandonedus; our hope resides in Him, who can reach out to me at any momentHe desires, yet I must take steps for that meeting, and this journey isknown as Bhakti Yoga. There is a call that resonates through all faiths: ‘Glorified be YourSacred Name, Lord’. The meditative chant of the Maha Mantra,recognized as the invocation of the Divine Names, serves as thecornerstone of spiritual growth unique to this present era (Kali Yuga). This meditation is like the act of tidying a home. When you sweep ahouse, it remains pristine. Although dust may settle in daily, the homewill still radiate cleanliness. If we allow time to slip by, the task ofcleaning becomes increasingly challenging. This illustrates that whenwe chant the Holy Names, we are purifying our hearts of the worldlydistractions that gather day after day. We must invite the Lord toenter our hearts, and He will respond when He perceives our genuinedesire.15

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16Meditating on the Maha Mantra:Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare Hare Rama, Hare Rama, Rama Rama, Hare HareWe can chant the Maha Mantra in three beautiful ways: silently withinour minds, softly with the rosary known as Japa, and joyfully out loud inthe company of others (Sankirtan).When we chant the Maha Mantra, we find that there is no need torequest anything from Him. He has already bestowed upon us countlessblessings and will continue to do so. Our only desire should be to askHim to guide us in loving and serving Him unconditionally, for this isthe gateway to our true happiness. As we chant, we acknowledge ourpast indifference toward the Lord, yet we are now presented with aprecious opportunity. It is said that chanting this Maha Mantraresembles the heartfelt cry of a child calling out to its father, yearning forhis presence to witness the journey of his devoted soul. The most powerful way to chant the Maha Mantra is collectively, whichis why it is essential to connect with those who are nurturing theirspiritual life journey. This is not a path we can travel in solitude; werequire a mentor, much like in any other vocation.

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Srila Bhakti Kusum Ashram Maharaj during a class in Brazil.We are constantly shaped by the company we keep, whether it upliftsus or weighs us down, and for a progressive trajectory, it is essentialto surround ourselves with positive influences. The Lord is reachingout to embrace us as His own; this is our beacon of hope.The intersection of the soul's yearning and the Lord's quest to reunitewith his lost servant is known as Guru, a Vedic term that signifiesrevelation. We find this essence exemplified in our spiritual master,Srila Govinda Maharaj. He guides us through his example andilluminates the Vedic wisdom embraced in our Ashrams (indiantemples).There, we honor deities that are revered not as mere idols but asmanifestations of the Lord Himself, who has embraced these forms atthe behest of His representative, allowing us to immerse ourselves inHis divine service.Vedic literature unveils the personal nature of the Divine. When weapproach these scriptures with an open heart and mind, seeking thetruths they hold about the essence of God, we discover that Indiaoffers the deepest insights.Another profound lesson from this tradition is that we are not merelythis body. The soul is eternal; it is only the body that faces theinevitability of destruction. 17

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Thus, we recognize ourselves as eternal students, ever in pursuit ofknowledge, seeking to connect with the authentic essence that embodiesour inner values. It is indeed a reality that we have faced deception onnumerous occasions, leading us to cultivate a sense of distrust.However, let us tread carefully; while we may have been misled, oftenby our actions, it is essential to reflect on our missteps. I encourage youto delve into the wisdom of teachings such as the Sri Bhagavad Gita, theBhagavatam, and the Chaitanya Charitanmrita; these remarkable worksencapsulate the profound essence of Vedic knowledge.Through the efforts of remarkable individuals from diverse spiritualtraditions, we are gifted with this comprehensive summary of Vedicliterature, as expansive as it is, now beautifully encapsulated in theseworks.I experience a profound beauty in my life, and naturally, I yearn to shareit with others. And what might unfold? By giving out this fortune, will Ilose it? Absolutely not. Knowledge, wisdom, and love are treasures that,when shared, only serve to enrich the soul of the one who gives.I warmly invite you to explore our Temple in the vibrant city ofVeracruz. It is here, in this bustling port, that we had the honor ofhosting five visits from our esteemed international leader, Srila GovindaMaharaj, during his world tours to share the beautiful practice of BhaktiYoga. You are also cordially welcomed at the Soquel Ashram inCalifornia, where you can immerse yourself in this journey of love andaffection.18Excerpt from the enlightening discourse delivered by His Divine Grace Srila Bhakti Kusum Ashram Maharaj

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The wise share their profound insights with us and remind us: “Why expend allyour energy on something that is fleeting, that is temporary?” You may think, "I’m looking for joy, and I want to be happy in my life. I don’twant to give up on life and move into a monastery. I don’t want to become amonk or a sannyasi. I don’t just want to do these things. I want happiness in mylife." People often hold this belief, and it resonates deeply: we strive for joy, notsorrow. Yet, there are days when you find yourself enveloped in discontent,while on other days, joy radiates throughout your life. This ebb and flow ofhappiness and unhappiness arrives uninvited. Vedic knowledge teaches that we don’t have to work to control it. Thoseexperiences are coming into our lives according to our karma. What you havecoming that you are getting (some happiness and then sometimes someunhappiness) is all karma-fal.What we are receiving are the fruits of our karma. There is no need to chase afterit, yet there are certain things you must pursue, as they do not simply appear inyour life. What doesn’t arrive on its own? Understanding your life's purpose. The purpose of your life is to have some spiritual connection with the divineLord. The nature of all of us is we are serving so many persons in this world butactually, Sri Chaitanya Mahaprabhu says we are:20 His Divine Grace SrilaBhakti Pavan JanardanMaharaj

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We are all souls; we are all Krishna Das. We are all devoted servants of SriRadha and Sri Krishna. That is what we should be striving for. You willexperience joy and sorrow, but why not channel your energy into whattruly matters—your eternal existence and your everlasting well-being?This is the call we are invited to embrace. The Bhagavad-gita delivers a meaningful message: you are an eternalbeing, and this life is but one of your many lives. The soul is everlasting,so why not look for your eternal wealth?What is for your actual eternal benefit? That is what we are interested in.Look for something beyond the temporary. I have so many things in thismaterial world, yet tomorrow or the day after, many of those things willgo away. What you had yesterday has transformed; such is the essence of life. Yet,our divine wealth continues to grow, provided we dedicate a bit of ourenergy. As Krishna imparts in the Bhagavad-Gita, even a little bit ofadvancement will save one from the greatest fear.What is the deepest fear? Actually, we are eternal beings, yet in thisworld, we find ourselves entrapped by the confines of material nature.The essence of illusion lies in our identification with this body, believing itto be our true self. The body dies, and that is our fear. We are eternal soulsthinking that we are going to die. That is a contradiction.We are forever devoted to Hari, existing as spirit souls. The essence of thesoul transcends birth and death. This is the profound message conveyedby Krishna in the Bhagavad-gita. He states:21The essence of a devotee is to eternally serve Krishna.dehino ‘smin yatha dehekaumaram yauvanam jaratatha dehantara-praptirdhiras tatra na muhyati(Srimad Bhagavad-gita: 2.13)What we are seeing is only a temporary change of our body, of ourclothes. We have gone through so many changes, but the person who isactually within this body–that is our real identity. Everything else isupadhi.

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22Upadhi means that which is not a realidentity. If I say “Who are you?” andyou say, “This is who I am. You see Ihave my driver’s license, credit card,voter registration card, and so manycards. I have family pictures….” Butthese are all upadhis.You are not this photograph; you arenot even the reflection you perceive inthe mirror. I may think I am gazing atmyself in the mirror, but that is not mytrue essence. I recognize that thereflection is in a constant state oftransformation.My true identity? I don’t know who Igenuinely am... We must connect witha realized person who can give us theproper adjustment. Right now we are misreading thisenvironment and thinking it isunfriendly. Everyone is veryprotective. That is our idea of reality–that we have to be protected. Realreality is spiritual and eternal. Searchfor Sri Krishna Reality the Beautiful.That is reality. When you’re on thatplane you’ll get good news.If you buy the San Jose Mercury Newsor the San Francisco Chronicle, mostlyof its content it is not good news. It is known that Yamaraj told MaharajYudhistir that the news is we are allgoing toward death. That is what is inthe newspapers, but that is not reality,and it is not good news.

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Srila Bhakti Pavan Janardan Maharaj conducts a class in the sacred town of Nabadwip, India.On the spiritual plane is only beauty, and all news is filled with positivity. Yet,due to our dissonance, we find ourselves unable to embrace that upliftingmessage.Bhakti Yoga, often referred to as Krishna Bhakti, holds the promise oftransformation. Embracing Krishna Bhakti opens the door to a life filled withabundance. Through Krishna Bhakti, all that one seeks will be granted,enriching the lives of all who welcome it.23By embracing Krishna, you unlock the door to profound wisdom andliberation from the burdens and distractions of this material existence.We were joyfully singing this bhaja hu re song:vasudeve bhagavatibhakti-yogah prayojitahjanayaty ashu vairagyamjnanam ca yad ahaitukam(Srimad Bhagavatam: 1.2.7)sita atapa bata barishanae dina jamini jagi reHot and cold, day and night, I am working very hard in this world.biphale sevinu kripana durajanachapala sukha-laba lagi’ reWho am I working for? I am workingfor Kripanas. They have no mercy uponme because I am only interested inchapala suka, some enjoyment in thisworld, and in order to get that I needsome money.I am working hard day and night toacquire some money but why am Idoing all these things?These are the profound words of thewise Govinda Das. His wisdom isboundless. He says ‘e dhana, yauvana,putra, parijana’. We find ourselvescaptivated by wealth, youth, sons andso many of these things.

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He speaks of kamala-dala-jala, like a drop of water resting on a lotus leaf: itcannot linger very long. It will remain for just a fleeting moment before itvanishes. In that manner, everything I strive for is fleeting. I will savor it for a few days,but then it will vanish, and that is what I am dedicating my entire life to.Embrace the essence of Bhakti Yoga—Krishna consciousness—in your life,and you will discover true happiness. There has never been a better momentto come and join us. We are joyfully celebrating numerous festivals and hope that all of yourfriends and family will all please come visit.Soquel Seva Ashram.24Excerpt from the enlightening discourse delivered by His Divine Grace Srila Bhakti Pavan Janardan Maharajithe ki ache paratiti rekamala-dala-jala, jivana talamala

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We are divine beings, and as integral parts of our Creator, our true homeresides forever in the Lord's celestial realm. You are familiar with theUpanishads, the Vedas, the Vedanta, and other sacred texts, which wereunveiled in written form five thousand years ago in the heart of India.These Vedic literatures aim to bestow upon us profound wisdom, andfor our upliftment, they have declared (srinvantu visve amritasya putra):“You are all children of nectar, of trancedental nectar; you are part of thenectarian ocean of bliss. Dive deep into that nectar!”26We are all an essential part of the Lord; thus, we are spiritual kin. In thismaterial realm, we encounter a multitude of differences: some of us wereborn in India, while others come from Russia, Mexico, Latin America,and various other nations, each with its own unique language. Yet, thespirit that resides within the body, rendering the body meaningful,originates from the same source, a realm we refer to as the spiritual ortranscendental world.

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This world is filled with conflicts. The cycle of life and losscontinuously ebbs and flows, presenting us with numerous obstacles.The air is thick with stories broadcasted through radio, television, andnewspapers, revealing the extent of turmoil that exists in every cornerof our lives. This challenging circumstance is destined to unfold, as predicted inthe Scriptures. We find ourselves in the Age of Kali, a time marked byturmoil. It is an inevitability we cannot escape. I may strive to be agood person, yet I may still face unprovoked aggression. Life unfolds in myriad ways, and countless noble souls have beenkilled. Thus, the cycles of life and death transcend our control; it doesnot matter how many security agents surround us, just as John F.Kennedy, Martin Luther King Jr., Indira Gandhi, and many otherswere shielded by their protectors, yet still could not escape death.One day, we will all depart from this world, whether we are poor orrich, uneducated or wise, animals or trees. From the moment we takeour first breath, the certainty of our mortality is established. Deathdoes not give us a heads-up: "Today is the day of your death, or todayis your birthday." In truth, both death and birth lie beyond our grasp. We might possess the ability to influence the length of our lives, yetthe inevitability of death follows our birth. This cycle of life and deathenvelops our world, not just our planet, but the vast expanse of theuniverse. Beyond the boundaries of our universe, countless othersexist, and this cycle flows through each of them. The wise Vedicscholars imparted this wisdom to us, and today, in this era, scientistsaffirm its truth.28Cycle of creation and dissolutionConnect with the trancentalIn this world, we find ourselves neither secure nor fulfilled. What is it thatwe truly seek? Love, affection, charm, beauty, and ecstasy. We long foreternity at our core, yet it remains beyond our grasp. What shapes do love,beauty, and charm assume in this realm? They exist merely as shadows orreflections of a higher, transcendent reality. As a result, we find ourselves engaging solely with the shadow; all that wereceive takes on the shape of the shadow, while the essence remains elusive.

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When we cultivate a genuine appreciation for transcendental ecstasy andencounter the divine form, we will discover that transcendentalknowledge resides within us, just as our Lord does. In that moment,clarity and understanding will flow effortlessly. This connection isessential to us. How will we get it? That connection can be bestowed upon us throughour sincere hankering. There must be a desire within us to seek this. If it is within reach, why not move toward that goal? Esteemed scholarsof spirituality have offered countless insights and have shared thatwisdom with us. If you wholeheartedly answer the call, you will graspthat elevated understanding. It is readily accessible if you possess faith,sincerity, and some good fortune. Without that good fortune, it is veryhard to obtain.29The foundation of all yogaIn the opening section of the Vedic scripture Śrīmad Bhagavad-gītā,Kṛṣṇa reveals that yoga embodies the practices that lead to growth in life,fostering a compassionate and harmonious connection with nature. Heinitiates His discourse on yoga by encouraging all to steer clear of selfishdeeds and to embrace the path of yoga. Kṛṣṇa says:dūreṇa hy avaraṁ karma buddhi-yogād dhanañjayabuddhau śaraṇam anvichchha kṛpaṇāḥ phala-hetavaḥ(Śrīmad Bhagavad-gītā: 2.49)“You are an eternal (jiva) soul, endowed with the innate ability to think, feel,and aspire. These elements are inseparable from your very being. If you useyour consciousness to explore the material nature, you will find no truefulfillment; instead, you will become a miser, trapped in a cycle of suffering.You are perpetually active by your very essence, so channel that energy intosomething uplifting; otherwise, you risk becoming a source of pain for bothyourself and those around you.”The fundamental expression of yogaIn this manner, Kṛṣṇa elucidates how selfless action (karma yoga) pavesthe way to the yogas of knowledge, renunciation, and meditation (jñānayoga and dhyāna yoga). Following the description of thesetransformative processes, Kṛṣṇa unveils His ultimate teaching on thepractice of yoga.

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Excerpt from the enlightening discourse delivered by His Divine Grace Srila BhaktiSundar Govinda Maharaj“A yogī is superior to thosewho practice physicalausterities and embrace mererenunciation (tapasvīs),superior to the people withknowledge (jñānīs), andsuperior to those who areimmersed in worldly actions(karmīs).Therefore, one must embracethe path of a yogī. Thegreatest among all yogīs isthe bhakti-yogī, the yogīdevotee who holds Me intheir heart with unwaveringfaith and is perpetuallydevoted to My service. He is deeply connected withMe. Through devotion(bhakti-yoga), you can attainMy divine realm and joyfullyengage with Me, the sourceof all rasa.”There, the illusory realm willnever confront you, and youwill never need to return tothe physical world again.Then, we can grasp thesignificance of the Lord'seternal home as the ultimatedestination for all jiva souls,with Bhakti Yoga standing asthe highest expression ofyoga practice.30tapasvibhyo ’dhiko yogī jñānibhyo ’pi mato ’dhikaḥkarmibhyaś chādhiko yogī tasmād yogī bhavārjunayoginām api sarveṣāṁ mad-gatenāntar-ātmanāśraddhāvān bhajate yo māṁ sa me yuktatamo mataḥ(Srīmad Bhagavad-gītā: 6.46-47)

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Cooking in TheKitchen of Love is,above all, ameditation practice, aserene journey thatelevates ordinaryingredients (bhoga)into a heartfelt anddelectable giftimbued with spiritualessence and blessings(prasadam).The magic of TheKitchen of Love liesin the mindfulnessand dedication of thechefs as they crafttheir exquisiterecipes. 10They immerse themselves in mantras, allowing the melodies to cultivate aspirit of devotion. We are thrilled to unveil our new Soundcloud channel,Embracing the Soul, showcasing morning bhajans (mantras) from SriChaitanya Saraswat Math, presented by His Divine Grace Srila BhaktiKusum Ashram Maharaj and the devoted community from Colombia. Visit this page to immerse yourself in the enchanting mantras she sings asyou prepare the delightful recipes in this cookbook!31

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We all have unique individual talents and preferences so it is notsurprising that each heart is captured by a different element of BhaktiYoga. However, of all the uplifting meditations there is one that isunanimously appreciated by all Bhakti Yoga practitioners: Prasadam Seva. Bhakti Yoga is considered one of the most accessible and encouragingyogas as it offers beautiful and touching practices that connect us allindependently of our situation. It will allow you to learn about your essence, sing, dance, pray, belong,thrive and return your energy to an all-giving community. Each one ofthese ‘normal’ acts is considered a meditation or spiritual connection inBhakti Yoga when they are performed with divine consciousness. 33

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Simply put, Prasadam Seva meditation consists of tasting deliciousvegan and vegetarian meals that were prepared with compassion andlove and offered to the Lord with special prayers. The selfless acts of cooking and tasting Prasadam purify and sanctifythe food, giving it nourishing benefits for body and soul. “Today we will attain (spiritual and purifying benefits) by eatingwhat yogis attain through yoga. Brothers! Chant ‘Hari’ and eat! Sri Krishna’s Prasadam makes the three worlds fortunate, and LordSiva dances upon receiving it. “ - Srila Bhakti Vinod Thakurযােগ যাগী পায় যাহা ভােগ আজ হেব তাহাহির বিল খাও সেব ভাই ।কৃ ের সাদ-অ িজগৎ কের ধনিপুরাির নােচ অয়হা পাই’”॥৩॥yoge yogi paya yaha bhoge aja habe tahahari bali’ khao sabe bhaikrsnera prasada-anna trijagata kare dhanyatripurari nache yaha pai’ [3]34

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PART 2: RECIPES47DRINKS5674SOUPSSTARTERS85DESSERTS38SALADSQueen Kunti’s Salad Jicama SaladApple SaladBima’s SaladBhakti LemonadeOrange LassiThe Pearfect drinkCelestial SmoothieSwiss Chard with Tarragon Fried rice Skewered Tofu Empanadas a la MadreMadrekopitaCauliflower PakoraSamosas Bolognese-style soy sauceMustard Cream DreamItalian Pumpkin CreamAsian Noodle SoupFava Bean SoupLentil SoupPhenomenal Chickpea Chocolate Fudge LadduMaple Energy BallsSeed Balls Fruit CupPersian Wheat Germ Almond Cream infused with Prune Delightful Fruit Cake Apple and Walnut Rolls

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Queen Kunti’s Salad1 clean head of Romaine lettuce Sweet corn kernels Cooked green peas2 carrots, delicately diced1 jicama, delicately diced1 spinach, cleansed and finelyminced1/2 cup of pumpkin seeds Combine the lettuce and spinach previously washed anddried. Add the perfectly cooked corn kernels and peas.Bring the diced jicama and carrot to the mix. The result isthe lettuce leaves remain intact, brimming with adelightful medley of spinach, corn, peas, jicama, andcarrots.In another bowl, whisk together the dressing components until reach a light brown colored cream. At last, adorn the salad with the dressing, and the seedsare delicately scattered on top.Preparation time: 30 minutesLevel: EasySaladOlive OilApple cider vinegarProvençal herbsSoy sauceSaltBlack PepperMustard2341540Cook’s notes:Named after the noble Queen Kunti, mother of the Pandavas, whoseheartfelt prayers in the Bhagavata Purana reflect deep humility andunwavering devotion to Lord Krishna. As you prepare this easy salad, lether spirit of gratitude and surrender inspire you to cook with love, eventhrough life’s challenges.DressingYou will need:How to make:

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Jicama Salad1 long lettuce, freshlywashed and dried1 jicama (Mexican potato),peeled and diced intocubes4 tomatoes, skinned andsliced crosswise1 avocado sliced intodelicate piecesPlace a small amount of jicama on a crisp lettuce leaf.Layer the tomato slices and avocado slices on top.Finish by topping with jicama and carrot are delicatelydiced.Gently pour the dressing over the dish.Gently scatter the pumpkin seeds, or peanuts, or sesameseeds.Preparation time: 30 minutesLevel: EasySaladExtra virgin olive oilMaple syrupfreshly squeezed juice from one orangeSalt and pepperBlend of fragrant herbsPumpkin seeds, peanuts, orsesame seeds23415Dressing42You will need:How to make:Cook’s notes:Invite someone you love into the kitchen with you. Preparing the JimacaSelight Salad together becomes a form of connection and seva (devotionalservice)—a beautiful way to share time, stories, and hearts.

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Apple Salad4 applesBrined olivesTwo stalks of celeryRed pimiento (Mexican redpepper based)We carefully peel the apples and extract the core.We slice them thinly and immerse them in water infused with lemon.We cleanse the celery and slice it crosswise, into delicate, thin pieces.We slice the peppers into delicate strips.We blend all dressing elements until get a smooth cream.Preparation time: 40 minutesLevel: EasySalad1/2 cup Plant-base yogurt orcashew nut cream1 tsp of MapleOlive oilRoasted peanuts, perfectlypeeled2341544As we serve, we elegantly arrange the celery atop the apples, andwe adorn with olives.At last, we drizzle the dressing over the dish and generouslyscatter the peanuts or sunflower seeds atop it.67DressingYou will need:How to make:Cook’s notes:Before you enjoy all the crunchiness of this salad, pause for a moment.Offer it mentally to the Divine, acknowledging the source of allnourishment and life.

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Bima’s Salad4 potatoes1 sweet potato6 tomatoes, a sprig of Chinese parsley1/4 cup of sesame seedsPeel both types of potatoes; bring to a boil in salted wateruntil there are perfectly cooked.The potatoes are pureed, then layered with salt, mustard,pepper, olive oil, and plant-based yogurt or cashew cream. CarefulLy peal the tomatoes and slice delicately.Shape the puree in a pancake format as a base and set itatop the tomato slice.It is adorned with toasted sesame seeds and a sprig ofChinese parsley.Preparation time: 45 minutesLevel: EasySaladMustard, salt and pepperplant-base yogurt or cashewcream2341546DressingYou will need:How to make:Cook’s notes:Let this recipe be an offering of gratitude to a teacher or guide who hasilluminated your path. As you stir and season, remember their kindnessand wisdom.

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Bhakti Lemonade17 oz of mango juice34 oz of water34 oz of lemon juice1/2 cup of sugar1 ginger4 cardamom podsStart by peeling the ginger and cutting it into small pieces.Cover them with water and 1 cup of sugar andcardamoms. Reduce the liquids forming a syrup base.Combine the mango juice with lemon juice. At last, add and blend the syrup to the juice mix.Serve cold with ice.Preparation time: 30 minutesLevel: EasyDrinks2341You will need:How to make:Cook’s notes:We brought this Kitchen of Love favorite to share with our friends at theSeva Ashram booth in the Vegfest 2015! It was a refreshing star to amazingtalks we had with new friends. So, when you make this recipe at home,consider inviting your friends or community over to prep and taste it withyou. Turn your kitchen into a kirtan of chopping, laughter, and shareddevotion.49

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Orange Lassi17 oz of orange juice34 oz of water34 oz of natural plant-based yogurtIce, and sugar to your likingPinch of cardamom powderCombine the plant-base yogurt with the orange juice.Combine water until it is smooth - can be stirring by handor an a blender.At last, add cardamom and sweetness according to yourpreference.Taste this delicious chill treat.Preparation time: 20 minutesLevel: EasyDrinks2341You will need:How to make:Cook’s notes:Cool, creamy, and bursting with citrusy sunshine, this vegan orange lassi isa refreshing twist on the classic Indian drink. Perfect for hot summer days,it blends juicy oranges with plant-based yogurt and a hint of cardamom fora sweet, tangy, and revitalizing treat—dairy-free, delicious, and deeplysatisfying. Cooking doesn’t have to be complicated to be meaningful. Inviteyour children into the Kitchen of Love with this simple recipe. Let themstir, sprinkle, and smile.51

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The pearfect drink34 oz of vibrant orange juiceA handful of oats34 oz of creamy plant-based68 oz of water1 pearCinnamon powder for sprinklingSugar to your preference IceBlend the oats with the water and the pear.Incorporate the plant-based yogurt, orange juice, andwater.Add sweetness to your preference. Finalize it by sprinklecinnamon on the top.It is consumed very cold.Preparation time: 20 minutesDrinks234153Level: EasyYou will need:How to make:Cook’s notes:For an inside-out nourishment, add this spiritual step to this deliciousdrink. Before you begin chopping or mixing, chant the Hare Krishnamantra softly or in your heart. Let the vibration guide your mood and keepyour consciousness elevated.

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Celestial Smoothie6 oz rasins34 oz of creamy plant-based yogurt2 apples68 oz of water Sugar and ice to your preferenceBlend the raisins and apples with a touch of water andplant-based yogurt.The remaining water is incorporated.Add sweetness to your preference.It is consumed very cold.Preparation time: 30 minutesDrinks234155Level: EasyYou will need:How to make:Cook’s notes:This smoothie is a very nourishing meal, but it is more than food—it’s anoffering of love. Please take a moment before serving to thank the Earth,the plants, and all the forces that brought it to your hands.

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Swiss chard with tarragon1 bunch of vibrant Swiss chard.6 peeled and sliced tomatoes.Olive OilTarragon, sea salt, and freshlyground pepperPlant-based cheesePreparation time: 40 minutesStarters58Start by having the Swiss chard thoroughly washed anddrained.Next, it’s time to dice the leaves and set them in a saucepan.Drizzle with olive oil, sprinkle with salt, pepper, and tarragon.The sliced tomatoes are artfully arranged on top. Let it simmer onmedium heat for 5 minutes.Incorporate olive oil, salt, pepper, and tarragon once more.23415At last, adorn the preparation with plant-based cheese.Cover it with a lid and let it cook in its own juice.67Level: EasyYou will need:How to make:Cook’s notes:This simple and healthy recipe (rich in vitamins, minerals, andantioxidants) will taste better if cooked with joy. Bhakti means lovingdevotion, and joy is its fragrance. Let your smile be your seasoning.Seasoning and smiling: MadhuchandaDevi and her culinary students

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Fried Rice1 cup of rice1 bouquet of broccoli3 celery stalks A pinch of salt and pepper to enhance the flavor Soy saucePreparation time: 45 minutes60Cook the white rice, seasoning it lightly with salt andpepper to enhance its flavor.Rinse the broccoli, let it drain, and cut it into thin slices.The celery is diced into tiny squares.Sauté the broccoli and celery in a touch of oil, allowing them toremain delightfully crisp.Incorporate the rice, stir to combine all the ingredients.23415Finish it by gently drizzling it with a touch of soy sauce.6StartersLevel: EasyYou will need:How to make:Cook’s notes:We invite you to have a micro Bhakti Yoga ritual. As you plate your food,offer it with your heart to Krishna (or the name of the divine that speaks toyou). This small act transforms a meal into prasadam.

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Skewered Tofu2 boxes of firm or extra firm tofu2 cups of cherry tomatoes2 zucchinisA medley of green, red, andyellow bell peppersMoistened skewersPreparation time: 1 hour and 15 minutes62Drain the tofu and slice it into squares measuring abouthalf inch. Slice the bell peppers and zucchinis in squares.Sauté the tofu squares in butter until they achieve a beautifulgolden hue.On the moistened skewer sticks, we lovingly thread the tofu,vibrant cherry tomatoes, zuchinis and colorful peppers.To create the sauce, combine the orange juice, soy sauce, andmarmalade, place it over heat, and allow it to simmer for a fewminutes.23415At last, the cornstarch that was previously mixed with cold wateris incorporated.6The juice of two oranges2 tablespoons of soy sauce 2 tablespoons of apricotpreserves1 tablespoon of CornstarchFor the tangy sauceStartersLevel: EasyYou will need:How to make:Cook’s notes:Consider this dish a garland of devotion. As you prepare it, mentally stringeach step with love, intention, and a prayer for the well-being of others.Finalized it, by baking it for 10 minutes at 350F.

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2 cups of flour½ stick of plant-based butter.Warm water as required½ tsp salt1 teaspoon of bakingpowderPreparation time: 1 hour and 30 minutes64Combine the flour, salt, and baking powder in aharmonious blend.With your hands, blend the plant-based butter into the flour untilit achieves a texture reminiscent of breadcrumbs.Introduce small amounts of warm water and work the doughuntil it becomes elastic.The cabbage is delicately minced.2314Sauté it in a generous amount of olive oil until it becomestranslucent.5¼ cabbage Tomato sauceSalt, oregano, and bayleavesChipotle in brineOlive OilDough:Filling:Blend the tomato sauce along with the chipotle and add it to themixture.Incorporate salt, oregano, and bay leaves, and, if you desire atouch of ketchup.Roll the dough into a tortilla shape and fill it with care. Braid theedges and fry them in a generous amount of oil. Serve them warm!796Empanadas a la MadreStartersLevel: EasyYou will need:How to make:Dough:Filling:

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Madrekopita1 box of vegan puff pastry4 spinach ¼ cup of grated plant-basecheese Salt, pepper, and seasoningPreparation time: 1 hour and 30 minutes66Buy the vegan puff pastry and follow its defrosting instructions.To create this masterpiece, lay a plastic bag upon your worksurface, dust it with flour, gently place the dough on top, and roll itout with a rolling pin, transforming it into a canvas of culinarydelight.Cook and reduce the spinach with a touch of plant-based butter, asprinkle of salt, a dash of pepper, and a blend of seasonings.Remove the liquid from the spinach by draining it thoroughly.2314Distribute the spinach across the puff pastry and layer the plant-based cheese on top. 5Plant-based Butter Olive oilSesame seeds for finishing A new layer of the paste is applied and coated with olive oil, to whicha touch of water is added, just enough to create a rich, thick mixture.Bake at a medium heat for about one hour, or until it achieves abeautiful golden brown hue.76StartersLevel: EasyYou will need:How to make:Cook’s notes:As you stir the spinach in the pot, and roll the dough, meditate on the wordPrema—divine love. Let it soften your heart and infuse your food. Tip: Wefound refrigerated vegan puff pastries at Wewalka, Trader Joe's, Kroger,and Whole Foods Market.

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Cauliflower Pakora1 cauliflower 2 cups of chickpea flour A pinch of salt, a dash ofpepper, and a sprinkle ofseasoning2 tablespoons cornstarchPreparation time: 1 hour and 30 minutes68The cauliflower is divided into medium size florets.Briefly saute them.The pakora batter is created by combining the chickpea flour, plant-based milk, salt, pepper, cornstarch, sesame seeds, and sugar.Gently deep the cooked and drained florets into the batter.Sizzle in a generous amount of hot oil. (Click here to getmore details). Remove them from the oil when they reach agolden hue. 23415Give the pakoras a few moments to drain the excess oil and thencover them in the harmonious blend of oil, soy sauce, agave,vinegar, salt, and pepper.6A dash of agave4 tablespoons of sesameseeds Water as requiredStartersLevel: EasyYou will need:How to make:Cook’s notes:Pakora is a treat that invites company and good talks. Call a neighbor orsomeone who may feel alone to share this meal with you. Hospitality is asacred act of Bhakti Yoga.

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Samosas2 cups of flour½ stick of plant-basedbutterWarm water as requiredA dash of saltPreparation time: 1 hour and 45 minutesLevel: SimpleStarters70Blend the dry ingredients harmoniously with the plant-based butter.Hot water is gradually incorporated until a tender, pliable doughtakes shape.Divide the dough into tiny spheres. Open the dought with arolling pin.Sizzle in a generous amount of hot oil. (Click here to get moredetails). Remove them from the oil when they reach a golden hue. 2341561 block of tofu1.1 lbs of finely choppedgreen beans Salt, pepper, turmericDoughFillingDough:Filling7The green beans are gently sautéed for a few minutes.8Combine the Tofu with the peas and enhance the flavor with salt,pepper, turmeric, and a blend of Provençal herbs.9Allow it to simmer perfectly.Add the tender filling on top of the tortilla and fold the dough inhalf. Seal its edges in a braid shape to prevent leakage.You will need:How to make:Drain the tofu and cut it in small cubes. Grilled it with olive oil.

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Pakora and Samosas:The Art of Frying Them:Preparation duration: 2 hours Cooking duration: 45 minutesLevel: EasyStarters71Heat a generous amount of oil in a frying pan until it reaches 350degrees. Immerse each samosa or pakora in the sizzling oil, ensuring it isfully enveloped.Fry until they achieve a beautiful golden brown hue and adelightful crispiness, which will require just a few minutes. To determine if the oil has reached the perfect temperature, dip awooden stick into it: if it bubbles rapidly, it’s ready for use.Once fried, lift the samosas with a slotted spoon and setthem on absorbent paper to soak up any excess oil.23415Fry:How to make:

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Bolognese Soy Sauce (for spaghetti)¼ cup of textured soy (finegranules)6 tomatesChipotlePreparation time: One hour73Sauté the soy in olive oil until it reaches a beautiful goldenhue.Sauté the strained tomatoes, enriched with oregano, chipotle, salt,pepper, turmeric, and asafoetida.Combine both preparations.Add the raisins and walnuts, and let it simmer over low heat,stirring continuously for 15 minutes.This Bolognese soy sauce graces a bed of al dente cookedspaghetti, lovingly prepared with fragrant herbs.23415Oregano, sea salt, blackpepper, turmeric, asafoetida1/2 cup of raisin3/4 cup of walnuts drizzledwith olive oilStartersYou will need:How to make:Cook’s notes:Asafoetida, also known as hing, is a spice primarily used in Indiancooking as a substitute for garlic and onions. You can find asafoetidaonline or at Indian grocery stores and some specialty grocery stores inthe Bay Area. Tip: try preparing this recipe barefoot and grounded.Feel the connection to the Earth, the source of all your ingredients.Level: Easy

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Level: EasyMustard Cream Dream2.20 lbs of elbow macaroni35 oz of plant-based cream1 small jar of mustard 2 tablespoons of sugar2 vibrant red or green bell peppers, finely chopped and dressedwith olive oil, seasoned with salt and pepper to your likingPreparation time: 45 minutesSoup76 Combine the plant-based cream, mustard, pepper, and salt,creating the cream base of the soup.Hot water is gradually incorporated until a tender cream isformed. Add the red peppers and serve warm. 21Cook the elbow macaroni al dente, prepared in water infusedwith salt and bay leaves.Once the pasta reaches al dente perfection, drain it and blend itwith the cream base.34You will need:How to make:Cook’s notes:This comforting soup has beautiful colors and a vibrant flavor profile.Enhance this party by bringing out your nicest serving dishes. Even thesimplest food becomes sacred when served with reverence and beauty.

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Italian Pumpkin Cream1 zucchini per person 17 oz of plant-based milk or plant-based cream1 sprig of fresh cilantro2 tbs of rosemaryCorn kernels Olive oil or plant-based butter Salt to taste AsafoetidaPreparation time: 35 minutesSoup78The pumpkin is grated and steamed. Once it reaches the halfwaypoint of cooking, it is blended with half of the vegetable milk.In a separate pan, warm the oil. Sauté the asofetida.Incorporate two tablespoons of the cream and enhance the flavor.Incorporate a touch more of the cream and adjust the seasoningonce more.At last, incorporate the remaining cream, sauté it gently,and blend in the rest of the vegetable milk, cilantro,rosemary and corn kernels.23415Level: EasyYou will need:How to make:Cook’s notes:The Italian recipe calls for an Italian mood! Sing while you cook—whetherit’s a bhajan, a kirtan, or a simple tune of joy. Let your kitchen echo withthe vibration of love.

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Asian Noodle SoupA quarter of peas1 stalk of broccoli1 sprig of finely choppedparsleya drizzle of olive oil a pinch of salt and pepper Preparation time: 45 minutesSoup80The water has reached a boiling point.Bring the water to a boil, and introduce the Chinese noodles alongwith the fragrant Provençal herbs and seasoning.Sprinkle in salt and pepper.As the noodles become transparent, introduce the broccoli and peas.Before mashing the vegetables, turn off the heat and incorporate themiso.23415½ tbsp Provençal herbs Toasted sesame seeds1 ½ cups of water for Chinese noodles1 tablespoon of vegetable seasoning1 tsp miso paste1 tablespoon of plant-based yogurtAs you serve, sprinkle in the parsley, sesame seeds, and vegan yogurt.6Level: EasyYou will need:How to make:Cook’s notes:This recipe celebrate so many cultural influences that we are luck to beexposed to. Dedicate this meal to someone in need—someone you’reholding in your heart. Cook with compassion, and trust that the intentiontravels far.

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Fava Bean Soup1 cup of Fava beans8 tomatoes2 celery stalks1 carrotPreparation time: 1 hour and 15 minutesSoup82Cook the fava beans with the chillies until they reach a butteryconsistency.Remove the skin from the tomatoes, chop them into cubes, andsauté them in a touch of oil.Thyme, oregano, bay leaf, seasoning, asafetida, salt, and pepperare blended into the tomatoes, carrot and celery stalks.Allow the mix to simmer until it reaches a beautifully tenderconsistency.One minute prior to serving, incorporate the cilantro and finish it bydrizzling olive oil on the top. 23415Thyme, oregano, bay leaf,vegetable seasoning, asafoetida,salt and pepperolive oila bunch of cleaned cilantro2 chipotle pepperLevel: EasyYou will need:How to make:Cook’s notes:Before you begin, read our AuspiciousInvocation from the Bhagavad Gita orany sacred text you love. Let its wisdomguide your consciousness whiletransforming the ingredients into alovely meal.

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Lentil Soup2.20 lbs of lentils previously cooked in seasoned water1 jalapeño pepper, finely diced and chopped1 finely chopped red tomatochopped cilantrovegan chorizoolive oiland salt to tastePreparation time: 1 hour and 15 minutesSoup84In a skillet with oil, begin by sautéing the chili and finelychopped cilantro.Incorporate the diced tomato and a pinch of salt.Allow it to marinate for a moment before incorporating it into thevegetarian chorizo.Allow it to marinate and incorporate the cooked lentils.2341Level: EasyYou will need:How to make:Cook’s notes:Cooking is a symphony of sounds that can be best experienced surroundedby a moment of silence, when you can hear the motions of sauteing,stirring, and cuting. Let each motion be a meditation, and let your food beyour prayer.

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Phenomenal Chickpea Chocolate Fudge (Laddu)Time: 30 minutesLevel: EasyDessertsOr for the intimate - Laddu. Santa CruzVEGFEST's lucky attendees were treated to ataste of heaven with this Besan Laddu – adelightful Indian dessert that sneaks in tonsof protein in the most delicious and nuttyflavor way possible!Cook’s notes:1 cup Besan (chickpea flour)1 cup coconut oil1/2 cup powdered sugar1/2 cup 100% cocoa powderOptional: 1 tsp cardamom powder1/4 cup coconut flakesYou’ll need:How To Make:Step into the kitchen and let the magic begin! Start by gently warming the coconut oil onlow heat – not too hot, just warm enough to add that extra flavor and act as the bindingagent for our delectable laddus.Next, sift the besan (chickpea flour) and add it to the warm oil. Mix them together like thebest of friends and keep the heat on low-medium. Now, get ready for the aroma of nuttygoodness as you roast this mixture for about 10-15 minutes until it's perfectly cooked.Once it's done, turn off the flame and let the mixture cool down from hot to warm. This isyour chance to add the cocoa and powdered sugar – mix it all in with love and watch themagic unfold. Feeling fancy? Toss in some almonds, raisins, coconut flakes, or cardamompowder for an extra burst of flavor!Now comes the fun part – shaping your laddus! Roll them into adorable little balls or pourthe mixture into a baking tray and cut it up when firm. At VEGFEST, we even poured theminto baking cups resting on a tray. It was therapeutic to give the tray a few bangs on thetable - and it also help them to set at that perfect shape.2341Before you take that first heavenly bite, offer your laddu to the divine, recognizing thesource of all nourishment and sustenance. With each bite, invite the transformPop your creations into the fridge to chill until serving time – trust us, the anticipation isworth it!587

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Maple Energy Balls¼ cup pumpkin seeds2 tbs Maple syrupCupcake liners Shredded coconut or sesameseedsPreparation time: 30 minutes89In a dry blender, blend the seeds into a fine powder.In a bowl, combine the ground pumpkin seed and graduallyincorporate the maple, gently mixing it with the pumpkin seed.Form small spheres and coat them in coconut flakes or sesameseeds.Arrange each ball on the cupcake liners or serve in a bowl.2341DessertsLevel: EasyYou will need:How to make:Cook’s notes:As you prepare this dish, think of it as a festival—one of joy, gratitude, andsacred celebration. Let every color, scent, and flavor remind you: this life isa gift.

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Seeds Balls9 oz of pumpkin eeds9 oz of raisins Agave or Maple SyrupPreparation time: 30 minutes91The seeds are gently toasted and allowed to cool before they areground.The raisins are delicately minced.Combine the raisins with the crushed seeds.A touch of agave (or maple) is incorporated to unite them and createdelightful little balls.2341DessertsLevel: EasyYou will need:How to make:Cook’s notes:These balls are packed with nourishment and love! As you eat, chewslowly and mindfully. Taste the gift in every bite. Food is a sacredexchange between nature, spirit, and self.

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Sweet Tamales25 corn husks 3.5 oz of rice ¼ cup of raisins3.5 oz of finely crushed walnuts1 ½ cans sweetened coconut condensedmilkFour sticks of melted plant-based butterPreparation time: 1 hour and 30 minutes93Blend the corn with the rice.Incorporate all the remaining ingredients and mix untilthoroughly blended.The tamales are crafted by enveloping them in two corn husks.They are gently steamed for an hour.2341DessertsLevel: EasyYou will need:How to make:Cook’s notes:Bring the magic of prasadam to your life by simply offering this sweet toyour altar (even if it is in your mind or heart) and having a simple flowerbeside it. This small gesture of reverence transforms the entire experience.

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Level: EasyFruit Cup3.5 oz of raisins ¼ cup of dates ¼ cup of prunes ¼ cup of ground walnuts Maple SyrupCupcake linersPreparation time: 40 minutes95Chop finely the dates, prunes, and raisins.Blend the mixture with the walnut.Maple syrup is blended into the dried fruit mixture until it isbeautifully smooth.Roll them in ball shapes!2341DessertsCook’s notes:You can tell that we love sweet balls. It is because they are such a hit withkids of all ages, and an easy, healthy treat to carry along to snack on duringthe day. Above all, they are fun to make. If you’re cooking for someone elsetoday, think of it as a gift. Wrap your love into every bite and see how itnourishes them on every level.You will need:How to make:

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Level: EasyPersian Wheat Germ 9 oz of pure wheat germ34 oz of plant-based milk1 stick of cinnamon3 tablespoons of VanillaSugar, adjusted to your preference3.5 oz of finely ground pistachiosPreparation time: 40 minutes97Heat up the plant-based milk until it reaches a gentle boil,infusing it with the delightful essence of vanilla, sugar, andcinnamon.The wheat germ is incorporated gradually, with constant stirring,just long enough for it to absorb the liquid.Serve and adorn with crushed pistachios.231DessertsCook’s notes:Amplify the comfort and self-love that the Persian wheat creamdelivers in every spoonful. Use this cooking time to reflect on yourday—not with judgment, but with love. Let your food be infusedwith forgiveness and peace.You will need:How to make:

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Almond cream infusedwith prunes68 oz of plant-based milk13.5 oz of finely ground and peeled almonds ¼ cup of dried plums2 sachets of vanilla Cornstarch Sugar to your preferencePreparation time: 30 minutes99Combine the plant-based milk, sugar, and cornstarch.Pour them into a saucepan, then add the almonds and the pittedprunes sliced into strips.Stir it continuously to avoid it to get burned.231As the milk reaches a rolling boil and the custard takes on a delightfulthickness, turn off the heat and gently pour it into a baking dish.Bring it to the refrigerator for at least 4 hours before serving it.45Level: EasyDessertsCook’s notes: Remember someone who cooked for you with love—maybe yourgrandmother, a friend, or a mentor. Cook this dessert in honor ofthem.You will need:How to make:

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Delightful Fruit Cake12 ripe bananas14 tablespoons of powdered coconut milk2 apples, carefully peeled and diced3.5 oz of pasta3.5 oz of finely ground walnuts2 tablespoons Vanilla 1 teaspoon of ground cinnamonPreparation time: 45 minutes101Peel and mash the bananas. Incorporate the powdered coconut milk and keep mashing.Place it in the blender and blend until the concoction is velvety.231Combine in a bowl the walnut, raisins, and diced apple.Position in a baking dish without grease and allow to bake atmedium heat for 15 minutes.45If you wish, adorn it with a dollop of cream on top.6Level: EasyDessertsCook’s notes:Practice humility as you cook. Think of all the hands—seen and unseen—that brought thesebeautiful ingredients to you. Notice how your intentions are key ingredients of thecombination of elements into a loving meal. Offer gratitude in every motion.You will need:How to make:

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Apple and walnut rolls1 box of vegan puff pastry5 apples1.8 oz of toasted and finelyground almondsPreparation time: 1 hour and 30 minutes103Carefully peel the apples and delicately sliced them into thin pieces.Combine them in a bowl with the cinnamon, raisins, a touch ofcream, and sugar, allowing them to rest for 10 minutes.23415The blend is spread over the puff pastry that has been set in agreased mold.63.5 oz raisins Cinnamon powder ¼ cup of plant-basedcream Sugar to your likingGently scatter the toasted and ground almonds over the surface.7A new layer of puff pastry is delicately placed on top.8It is coated with a rich layer of thick of plant-based cream orpowdered milk.Bake at a medium heat for about 45 minutes, or until itreaches a beautiful golden brown.9Level: EasyDessertsYou will need:How to make:Buy the vegan puff pastry and follow its defrosting instructions.Lay a plastic bag upon your work surface, dust it with flour, gentlyplace the dough on top, and roll it out with a rolling pin.,

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When you visit the Santa Cruz SevaAshram at 2900 North Rodeo Gulch Roadyou will be embraced by natural beauty.Nestled into the foothills of the Santa Cruzmountains, the Ashram is home to a vastarray of flora and fauna including deerand cotton tail rabbits.As for birds, you may see red-tail hawks,owls, quail, starlings, swallows, blue jaysand several varieties of hummingbirds. The Kitchen of Love is the heart of SriChaitanya Saraswat Seva Ashram, acommunity center for the practice ofBhakti Yoga, the yoga of divine love anddevotion. 107

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Even more striking than the naturalenvironment is the rich culturalheritage of our devotional lifestyle. Thecaring way of devotional life practicedhere daily originates in India in theholy land of Navadwip on the banks ofthe sacred Ganges river.Life at Sri Chaitanya Saraswat SevaAshram centers around a full scaledaily temple program. Morning, noonand evening devotional programsinclude arati and kirtan worship ofDeities of Sri Sri Guru GaurangaOpen morning and evening classes are offered on the renowed scripturesSrimad Bhagavad-Gita and Sri Chaitanya Charitamrta following thedirection and teachings of our Spiritual Guides, Srila Govinda Maharajand Srila Sridhar Maharaj. Gandharvika Giridhari (Sri Guru, Sri Chaitanya Mahaprabhu, Sri Radhaand Sri Krishna) accompanied by song and dance. 109

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All activities at the Seva Ashram are free of charge and open to all.Throughout the week, devotional programs provide convenienttimes to gather and experience Bhakti Yoga activities like spiritualand philosophical classes, live kirtan, congregational chanting andvolunteering, as well as to build the friendships and communalbonds that nourish and sustain one's growth in devotional life.Festivals throughout the year draw large-scale communityattendance. They celebrate the appearance and disappearance daysof our Spiritual Guides and incarnations of Sri Krishna. Volunteershelp with hanging decorations, stringing flowers and of course foodpreparation and clean-up in The Kitchen of Love.Volunteers are also welcome for public outreach programs, periodicjob-specific work days, seasonal group projects, children's servicesand community fundraising efforts. All are welcome.Our members and visitors are affectionate spiritual people dedicated toa lifetime of devotional service, or Bhakti Yoga. The lifestyle is open toall, independent of other religious, cultural and social identities.Our diverse and multilingual community includes monks, students,immigrants, workers and families who find common ground in BhaktiYoga. We find purpose, happiness and fulfillment in this lifestyle.Your place to experience Bhakti Yoga and self-realization110

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Inner FullfilmentIn Search of the Original SourceSrila Govinda Maharaj is renowned for his clear andpractical explanation of the goal of life and the process toachieve it. His preaching style is exemplified in thistranscription of a lecture given in Mexico in 1997 duringhis 9th World Tour. In this lecture Srila Govinda Maharajgives much reason, inspiration, and guidance for allseekers on their search for the Original Source.The need for every one of us in this world is to solve thereal problem of suffering caused by our existence in thismortal world. The solution is well-known to thosespecial souls who are truly acquainted with the eternalspiritual realm, and they are able to impart that toothers. Inner Fulfillment is an introduction to thesesecrets by the modern day saint, Srila Bhakti RaksakSridhar Dev-Goswami Maharaj.Home ComfortHome Comfort is compiled from informal talks ofSrila Bhakti Raksak Sridhar Dev-Goswami Maharaj. Itcovers the most essential topics of the rare andvaluable human form of life and its purpose. SrilaSridhar Maharaj calls one and all to remember thattheir true home is in the sweet land of spiritualnourishment and that that happy home life is availableto all sincere seekers of spiritual truth.Compiled here is an introduction collection of freely downloadable e‑bookspublished by Sri Chaitanya Saraswat Math . Click on the title and divedeep into the Bhakti Yoga world of compassion, devotion and love. 118