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Are you tired all the time Is winter getting you down Are you lonely Do you feel heavy or unable to lose weight Are you finding it hard to exercise Do you find it hard to stay connected to God through your busy day If any of these apply to you then join us for this 6 week biblically based Health Challenge Faith Food Focus Fitness Friends Join the 40 Day Health Challenge Presented by St Paul s UMC Church 714 Herbertsville Rd Brick N J 08724

What to Expect You will receive a Study Guide and Jumpstart booklet Every week for 6 weeks we will watch a new video follow along in your study guide and discuss afterward Daily you will receive an email to provide additional content to build your faith learn what the Bible says about food and fitness focus on developing a positive mindset and deepen friendships We ll have some guest speakers and surprise events as well Where St Pauls Church library When Friday evenings 7 00 p m or Wednesday 2 00 pm Dates February 24th March 31st You do not have to attend the sessions to take part in the challenge There will be no strenuous activities This is a bible study As with any new diet we recommend you reach out to your physician if you have any special concerns Sign up sheets in Narthex or call Ann Blais 856 261 3252 or St Paul s church at 732 458 2080 Please see Ann Blais Liese DeBona or Cindi Turner for more information CONTACT SAMPLEUS CHALLENGES Earn points for every task you complete daily and at the end of the study the person with the highest points will earn a 50 gift certificate Challenges Pts Start your day with prayer 50 Read the daily email 10 Eat a healthy breakfast 10 Take a 20 minute walk 20 Encourage a friend 20 Water drink 6 8 cups daily 20 and many more A full list of challenges and a tracking sheet will be provided during the first session Building Your Temple One Small Step at a Time