Return to flip book view

G U T H E A L T H S Y M P T O MT R A C K E R

W E L C O M EWelcome to "Your Gut Health Weekly Planner," a tooldesigned to support and empower you in maintainingoptimal gut health. As a dedicated wellness professional,I understand how crucial gut health is to your overallwell-being. This planner is more than just a journal—it'syour companion on the journey to better health and self-awareness.By tracking your symptoms and habits, you'll gainvaluable insights to help manage and improve your guthealth. Every entry is a step towards better health.Be Well,Susan

Weather:Time:Today I’m feelingFood & Drink:Sleep:Time awake:Quality of sleep:Symptoms:Today’s water intakeTime &DurationPain level:Time to bed:Meal 1Meal 2Meal 3Meal 4Meal 5What I did:Time:Activity:Mo Tu We Th Fr Sa SuBowelMovements:DateMedication/Supplement/Herbs:FOOD & SYMPTOM TRACKERType 1 SevereconstipationSeperate hardlumpsType 2 SlightlyconstipatedLumpy andsausage likeType 3 NormalA sausage shapecracks in thesurfaceType 4 NormalLike a smooth,soft sausage orsnakeType 5 LackingfiberSoft blobs withclear-cut edgesType 6InflammationType 7 Inflammationand DiarrheaMushy consistency Liquid consistencywith ragged edgeswith no solid pieces

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31severemoderatenoneseveremoderatenoneseveremoderatenoneseveremoderatenoneseveremoderatenoneSymptom:Symptom:Symptom:Symptom:Symptom:HeadachesStomach pan(bloatng)A change n your bowel habtsMONTH:FOOD & SYMPTOM TRACKER

MONTHLY SYMPTOMS TRACKER1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 311 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31BOWELPoop typeHow oftenColorFlatulanceBLOATINGVery severeCRAMPINGVery severeSevereModerateMildNo painSevereModerateMildNo painVery severeSevereModerateMildNo painVery severeSevereModerateMildNo painVery severeSevereModerateMildNo painJan Feb Mar Apr May Jun Jul Sep Oct Nov DecAugYEAR:

Mo Tu We Th Fr Sa SuDateSAFE FOODSSUSPECT FOODSDAILY TRACKER

MY NOTESMo Tu We Th Fr Sa SuDate

S Y M P T O MT R A C K E R