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ACTIVITIES,SPORTS & FUNFOR KIDS, FAMILIES,ADULTS & OLDER ADULTSMAY-AUGUST 2025PLAYBOOKY Fun Guide Message

STRONG KIDS FUND 2025Each year, the YMCA of Springfield impacts the lives ofover 3,500 children, adults and families through theStrong Kids Fund. In addition to workouts and healthy activities for ourmembers, we also help those less fortunate in ourcommunity with programs for special needs, summercamp, sports and after-school learning for underservedand at-risk youth.We are able to do this with generous gifts from peoplelike you.Any amount helps.Can you give $10 or $20 ?1Donate withVENMO:

ELEMENTARY (AGES 6-10)Y PLAY 2PARENT/ CHILD (AGES 0-2)PRESCHOOL (AGES 3-5)MIDDLE SCHOOL (AGES 11-14)HIGH SCHOOL (AGES 15-18)ADULT/OLDER ADULTS (AGES 18+) JOBS/VOLUNTEER Welcome to our YMCA activity guide. We put play at the the centerof everything we do - learning, growing, and having fun. This PlayBook is organized by age so it’s easy to find and sign up for theactivities that fit you and your family.WE’RE HERE TO PLAY!BOOK

3JOIN THE YWhether you’re a young adult who’s flying solo or running afull house, we have multiple membership options thatwelcome veryone.Free Morning CoffeeFree Child Care while you work out ages 8-weeks through age 9Free Classes 24/7Free pickleballFree Online-On-Demand ClassesFree Fitness Machine OrientationFree Consultation with a Personal TrainerFree Parent-Child Swim ClassReduced Program Fees & PriorityRegistrationAccess to all branches of YMCA ofSpringfieldNationwide MembershipGuest Passes: Bring a friend Y Members Get More:We accept both Silver Sneakers and Renew Active Insurance-basedmemberships. Please see our front desk to see if you qualify!Find the Y membership type that fits you.Stop by the front desk of either Y Branchor visit: springfieldymca.orgTRY THE Y FREE For 7 Days -Stop in for your free trial

LOCATIONS/HOURSVOTED:Best Gym/FitnessCenterBest Swim LessonsBest Place to WorkWe have 2 YMCAs in Springfield. Membershipgives you access to both branches.Email: info@springfieldymca.orgFollow us on Facebook & Instagram:YMCA of Springfield4

Scholarship amounts are determined on a sliding scale based ontotal household income for up to 2 adults, number of dependents,and special needs or circumstances. The rate is valid for 24 months.FINANCIAL ASSISTANCEThe YMCA welcomes all and believeseveryone should be able to enjoy theY and our activities regardless oftheir ability to pay. Y FOR ALL is our income-based assistance program that offers Ymembership help to individuals and families to enjoy activities likesports, summer camps, and after-school programs. Y FOR ALL isfunded through generous donations made to the YMCA’s StrongKids Fund. Income-based example for One Adult Family Income$0-$30,000$30,001 - $40,000$40,001 - $50,000$50,001-$60,000$20$30$40$50Member PaysNote: Payment is made on a monthly basis. All Y For All Members are asked to notifyYMCA membership department if their financial situation changes. There is a first-timeapplication processing fee of $15. The approval process takes 5 business days.Applicants cannot use the Y while they wait for approval, status will be emailed to theapplicant.1.Visit one of our branches to fill out a membership application. 2. Please bring proof of income for the last 30 days for each adult in thehousehold as well as state/federal issues photo identification. YFORALLMEMBERSHIPFinancial HelpYFORALLMEMBERSHIPFinancial Help5

Program Changes: YMCA may combine teams, arrangecollaborations, or cancel programs not meeting minimumenrollment.Weather/ Emergency Cancellations: Efforts will be made toreschedule; no refunds if rescheduling is not possible.Participant Withdrawals: Credits or refund issued ifwithdrawal occurs 7 days before the first activity, minuscosts for specific supplies and a $5 registration fee. No Refunds: For scheduling conflicts, unmet requests, teamassignments, travel requirements, lack of interest, or missedpractices/ games.YMCA Cancellations: 100% credit or refund issued forcanceled classes/ programs, valid for 12 months. No classeson holidays or special events; prorated fees apply. REFUND/ CANCELLATION POLICY6

PARENT/ CHILD INCLUDESSwimmingGymnasticsActivitiesPlay Time SportsP A R E N T / C H I L D7

PARENT/CHILD SWIMInfants and toddlers ages 6 months- 3 years (accompanied by aparent) learn to be comfortable in the water and develop swimreadiness skills through fun and confidence- building experiences,while parents learn about water safety, drowning prevention, andthe importance of supervision. Ages 6 months- 3 yearsRateTimeDays$0/ $35LocationDowntownDowntownDowntownDowntownKerasotesKerasotesKerasotesKerasotes$0/ $35$0/ $35$0/ $35$0/ $35$0/ $35$0/ $35$0/ $35TuesdayThursdaySaturdaySaturdaySaturdaySaturdayMondayWednesday5:15-5:455:15-5:459:00-9:309:35-10:054:45-5:154:45-5:159:00-9:309:35-10:05P A R E N T / C H I L D8

PARENT/CHILD GYMNASTICSLITTLE BUGSThis class will meet in our pre-school gym, where young childrenand their caregivers can engage in fun, guided activities thatpromote physical development, coordination, motor skills, socialawareness, self-confidence, and healthy lifestyles. But mostimportantly, it’s about spending fun time with your little one.Ages: Walking- 2.5 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntown$55/$65$55/$65TuesdayWednesdaySaturday10:00-10:309:00-9:309:30-10:00Downtown$55/$65Tuesday5:30-6:00P A R E N T / C H I L D9

MINI BEESThis class meets in our pre-school gym and offers fun, age-appropriate activities that allow your child to developcoordination, balance, and motor skills, as well as build self-confidence, social skills, and healthy lifestyles. Caregivers canchoose to participate with their child or have them join inactivities with our coaches' guidance.Ages 2-3 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65TuesdayWednesdayThursdaySaturday10:30-11:0010:00-10:305:00-5:308:30-9:00GYM EXPLORERSThis class is designed for preschool-aged children (ages 3-6) withdiverse-abilities, providing a fun, safe, and inclusive environmentwhere every child can build confidence, coordination, and strength.Led by experienced and compassionate coaches, this classencourages movement exploration, creative play, and skill-buildingin a supportive setting. Parents and caregivers are welcome toparticipate to ensure a comfortable and positive experience foreach child. Ages 3-6 yearsRateTimeDays$45LocationDowntown Thursday 6:00-6:30P A R E N T / C H I L D10

Ages 6 months- 2 yearsRateTimeDaysLocation$0/$45KerasotesDowntownSaturdayThursday 10:00-10:308:30-9:00$0/$45P A R E N T / C H I L D11PARENT/CHILD ACTIVITIESIntroduce your rising star to the world of music. We’ll sing, dance,count, clap, learn colors, and play instruments. Kids will meet newfriends, gain social skills, practice listening skills and sparkcreativity. This class is for kids and adults to participate together.MUSIC & MOVEMENTLet's cook! We’ll learn through experimenting with recipes andmeasurement basics. We’ll create a yummy no-bake recipe tosample while enjoying a story that goes with the recipe. Parentsare encouraged to join in.Ages 3-5 yearsRateTimeDaysLocationBOOK & COOKThursdayTuesdayKerasotesDowntown4:30-5:005:15-5:45$0/$45$0/$45

The YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent/child class; parent participation is required. Ages Walking- 2 yearsRateTimeDays$0/$40$0/$404:15-4:455:30-6:00LocationPLAYTIME SPORTS SAMPLERPARENT/CHILD PLAYTIMESPORTSDowntownDowntownP A R E N T / C H I L D12The YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent/child class; parent participation is required. Ages Walking- 2 yearsRateTimeDaysLocationT-BALL$0/$45$0/$45TuesdayThursday4:15-4:455:30-6:00DowntownDowntownMayJuneTuesdayThursday

P A R E N T / C H I L D13The YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent/child class; parent participation is required. Ages Walking- 2 yearsRateTimeDaysLocationBASKETBALL$0/$45$0/$45TuesdayThursday4:15-4:455:30-6:00DowntownDowntownJulyThe YMCA’s Sports FUNdamentals (walking age-3 years old) teachbasic skills of the sport through drills and practice. Each SportsFUNdamental session is 30 minutes long and is free to members.This is a parent/child class; parent participation is required. Ages Walking- 2 yearsRateTimeDaysLocationSOCCER$0/$45$0/$45TuesdayThursday4:15-4:455:30-6:00DowntownDowntownAugust

CHILDWATCHChild Watch is free childcare for members while workingout. Both Ys offer free childcare for members with afamily membership. Our childcare areas have activitiesand crafts designed for appropriate age groups. All staffare trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be available by phone in caseof emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon –Thurs 4:30 pm- 7:00 pmP A R E N T / C H I L D14

PRESCHOOL INCLUDESSwimmingGymnasticsSports & Sports LeaguesActivitiesParents Night OutP R E S C H O O L15

PRESCHOOL SWIMSwimmers aged 3-5 who are comfortable in the water but cannotswim independently yet. Independent swimmers can jump in, swim12 yards, swim back, and get out without help or touching thebottom. Ages 3- 5 yearsRateTimeDays$35/ $70LocationMondayDowntownTuesday4:40-5:10MondayMondayDowntownDowntown5:15-5:455:50-6:20TuesdayTuesdayDowntownDowntownDowntownThursdayThursdayThursdayDowntownDowntownDowntown4:40-5:15SaturdaySaturdaySaturday9:00-9:309:35-10:0510:10-10:40DowntownDowntownDowntownBEGINNER SWIM$35/ $70$35/ $704:40-5:105:15-5:455:50-6:20$35/ $70$35/ $70$35/ $705:15-5:455:50-6:20$35/ $70$35/ $70$35/ $7010:45-11:15SaturdayDowntown$35/ $70$35/ $70$35/ $70$35/ $70P R E S C H O O L16

P R E S C H O O L17RateTimeDaysLocationMondayKerasotesWednesdayMondayMondaySaturdayKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesWednesdayWednesday4:45-5:155:20-5:505:55-6:359:00-9:30$35/ $70$35/ $70$35/ $70$35/ $70$35/ $70$35/ $70$35/ $70SaturdaySaturdayKerasotesKerasotes$35/ $70$35/ $704:45-5:155:20-5:505:55-6:3510:10-10:409:35-10:05

PRESCHOOL GYMNASTICSMINI BEESThis class meets in our pre-school gym and offers fun, age-appropriate activities that allow your child to developcoordination, balance, and motor skills, as well as build self-confidence, social skills, and healthy lifestyles. Caregivers canparticipate with their child or have them work with our coaches'guidance.Ages 2-3 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65TuesdayWednesdayThursdaySaturday10:30-11:0010:00-10:305:00-5:308:30-9:00P R E S C H O O L18

TODDLE BEESThis class meets in our pre-school gym and is entirely instructorled. Your child must be ready to participate in a class without theircaregiver. Parents may enjoy 30 minutes to themselves outsidethe gymnastics room while the instructor introduces your toddlerto jumps, rolls, bars, and beam.Ages 3-5 yearsRateTimeDays$55/$65LocationDowntownDowntownDowntownDowntown$55/$65$55/$65$55/$65Tuesday 11:00-11:30$55/$65$55/$65DowntownDowntownTuesdayWednesdayWednesdayThursdaySaturday5:00-5:309:30-10:005:00-5:305:30-6:009:00-9:30P R E S C H O O L19

KINDER-BEGINNERThis class meets in our main gym and serves as a transitionbetween our preschool and school-age classes. Children must be 5years old to participate in this class. The coaches will lead themthrough activities introducing them to gymnastics fundamentals.Age 5 yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$854:00-4:5510:35-11:304:00-4:559:30-10:2511:30-12:25$75/$85PRESCHOOL SOCCERSUMMER KICKERS LEAGUEAges 3-13 yearsRateDaysSign-UpWednesday $65/$804/14-6/1Join the Y this summer for a fun filled 5-week mini league soccerprogram, at our Friendly Fields. Teams play once a week with a30-minute practice followed by a 30-minute game. We teachplayers the fundamentals of the game, helping with hand eyecoordination and socialization. T-shirts will be provided.Play 6/18-7/19P R E S C H O O L20Downtown$75/$85Tuesday4:00-4:55

P R E S C H O O L21SOCCER CAMPAges 5-8 yearsRateDaysSign-UpMon-Thurs9-11 am$85/$115Ends May 19The YMCA Soccer Summer Camp is for young players looking toimprove their soccer skills and have a blast this summer. Whetheryou're a beginner or an experienced player, our camp offers aprogram that focuses on building technical skills, improving gamesense, and most importantly, having fun. Each day is packed withengaging activities, including drills, small-sided games,scrimmages, and plenty of opportunities for players to learn andgrow. Play June 2-53V3 TOURNAMENTAges 4-13 yearsRateDaysSign-UpFri/Sat$1256/9-7/27Join us for an exciting Youth 3v3 Soccer Tournament at the YMCA.This tournament is for full team registration only, where your teamwill play multiple games for a chance to compete in thechampionship. All games will be played at the Kerasotes FriendlyFields.Play Aug 9thEnds June 29 July 21-24Mon-Thurs9-11 am$85/$115

Ages 7-12 yearsRateDaysSign-UpFri/Sat$1256/9-8/3Play Aug 23Ages 5-8 yearsRateDaysSign-UpMon-Thurs9-11 am$85/$115Ends May 26Play June 9-12Ends June 2 July 14-17Mon-Thurs9-11 am$85/$115P R E S C H O O L22PRESCHOOL BASKETBALLBASKETBALL CAMPYMCA Basketball Summer Camp is for young players looking toimprove their basketball skills in a relaxed environment. Forbeginners or experienced players, camp focuses on buildingtechnical skills, improving game smarts, and most importantly,having fun. Each day has engaging drills, scrimmages, and plentyof opportunities for players to learn and grow.3V3 TOURNAMENTJoin us for an exciting Youth 3v3 Basketball Tournament at theYMCA. This tournament is for full team registration only, whereyour team will compete in multiple games for a chance to play inthe championship. All games will be played at the DowntownYMCA.

Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.PRESCHOOL MARTIAL ARTSSUMMER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 6/2-7/173/31-6/2PRESCHOOL BASEBALLOUTDOOR LEAGUEAges 3-8 yearsRateDaysSign-UpTues/Thurs $75/$903/31-5/25The YMCA Youth Tee Ball/Coach Pitch League introduces youngplayers to baseball in a fun and supportive environment. Thisprogram focuses on skill development, teamwork, andsportsmanship while ensuring all players get playing time. Tee Ballis for beginners learning the basics, while Coach Pitch helpstransition players to hitting a pitched ball. Games are non-competitive, emphasizing learning and enjoyment over winning.Volunteer coaches teach the game, and all skill levels are welcome.Play 6/9-7/17$75/$90Tues/Thurs6/9-8/3 8/18-9/25P R E S C H O O L23

Parents can enjoy a night out knowing your kids are having funand are well cared for at the YMCA. Parents Night Out includesfun physical activities, thematic games and crafts, dinner andswimming. All kids must be comfortable in water for swimming. 4:00-8:00 PM.Ages 3-5 yearsRateDays$30/$60Location1st Saturday of the monthDowntownKerasotes $30/$603rd Saturday of the monthPRESCHOOL PLAYTIME ACTIVITIESLet's Cook. We’ll learn through experimenting with recipes andmeasurement basics. We’ll create a yummy no-bake recipe tosample while enjoying a story that goes with the recipe. Parentsare encouraged to join in.Ages 3-5 yearsRateTimeDaysLocationBOOK & COOK$0/$45ThursdayTuesdayKerasotesDowntown4:30-5:005:15-5:45PARENTS NIGHT OUT$0/$45P R E S C H O O L24Ages 5+RateDaysSign-Up7/7-8/11Play 7/21-9/4Mon-Thurs$80/$165SUMMER 2

CHILD WATCHChild Watch is FREE childcare for members while they areusing the facility. Both Ys offer free childcare formembers with a family membership. Our childcare areashave activities and crafts designed for appropriate agegroups. All staff are trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be able available by phone incase of emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmP R E S C H O O L25

ELEMENTARY INCLUDESSwimmingGymnasticsActivitiesTeams/LeaguesMartial ArtsE L E M E N T A R Y26

ELEMENTARY SWIMFor swimmers ages 5-12 who are comfortable in the water andtrying to become independent swimmers. Independent swimmerscan jump in and swim 12 yards, swim back, and get out withouthelp or touching the bottom. INTERMEDIATE SWIMAges 5-12 yearsRateTimeDays$45/ $90LocationMondayDowntownTuesday4:40-5:10MondayMondayDowntownDowntown5:15-5:455:50-6:20TuesdayDowntownDowntownDowntownThursdayDowntown ThursdaySaturdaySaturdaySaturdayDowntownDowntownDowntownDowntown$45/ $90$45/ $904:40-5:10$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $905:50-6:20Saturday4:40-5:105:50-6:209:00-9:309:35-10:0510:10-10:4010:45-11:15E L E M E N T A R Y27

SaturdayKerasotesAges 4-9 yearsRateTimeDaysLocationMondayKerasotesWednesdayMondayMondayWednesdayWednesdaySaturdaySaturdayKerasotesKerasotesKerasotesKerasotesKerasotesKerasotesKerasotes6ADVANCEDA twice a week course that is perfect for swimmers who can swimindependently but need to work on stamina and stroke perfection.Ages 5-13 yearsRateTimeDays$110/$220LocationMondayDowntownSaturdayTuesdayThursday5:50-6:30DowntownDowntownDowntown$110/$220$110/$220$110/$22011:00-11:40$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $90$45/ $904:45-5:255:30-6:106:15-6:556:15-6:554:45-5:255:30-6:109:00-9:409:45-10:2510:30-11:105:50-6:305:50-6:30E L E M E N T A R Y28

Ages 5-13 yearsRateTimeDaysLocationTuesdayKerasotes 4:20-5:10 $110/$220$110/$220$110/$220$110/$220$110/$220$110/$220KerasotesKerasotesKerasotesKerasotesKerasotesTuesdayTuesdayThursdayThursdayThursday5:10-6:006:00-6:50JR. SPYA three times a week course gives swimmers an idea of what itwould be like to swim at a competitive level, which includesteaching breaststroke and butterfly.Ages 5-13 yearsRateTimeDaysLocationTuesdayKerasotes 7:00-7:50 $165/$330KerasotesKerasotesThursdaySaturday$165/$330$165/$3304:20-5:105:10-6:006:00-6:507:00-7:507:00-7:50E L E M E N T A R Y29

E L E M E N T A R Y30KINDER-BEGINNERThis class meets in our main gym and serves as a transitionbetween our preschool and school-age classes. Children must be 5years old to participate in this class, where the coaches will leadthem through activities to introduce them to gymnasticsfundamentals.Age: 5+ yearsRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$85$75/$854:00-4:5510:35-11:304:00-4:559:30-10:2511:30-12:25ELEMENTARY GYMNASTICSDowntownTuesday$75/$854:00-4:55

E L E M E N T A R Y31BEGINNERThis class meets in our main gym and children must be at least 6years old to participate. Your child will be introduced tofundamental gymnastics skills, learn proper techniques, buildstrength and flexibility, and develop healthy lifestyles. Ages 6 and upRateTimeDaysLocationDowntownDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturdaySaturday$75/$85$75/$85$75/$85$75/$85$75/$855:00-5:554:30-4:256:05-7:009:30-10:2511:30-12:25DowntownTuesday$75/$854:30-5:25

ADVANCED BEGINNER This class is for children who have taken some gymnasticsclasses in the past, who can do more than the basic introductoryskills, or who have successfully completed the beginner class andwere recommended to move up by an instructorAges 6 and upRateTimeDaysLocationDowntownDowntownDowntownDowntownMondayWednesdayThursdaySaturday$75/$854:30-5:255:00-5:554:00-4:5510:30-11:25$75/$85$75/$85$75/$85E L E M E N T A R Y32INTERMEDIATEFor children who have successfully completed the AdvancedBeginner class and were recommended to move up by aninstructor, or for children who can do a pullover on bars, a bridgeand kick over on floor, and a handstand on beam.Ages 6 and upRateTimeDaysLocationDowntownDowntownDowntownMondayWednesdaySaturday5:30-6:255:30-6:2511:30-12:25$75/$85$75/$85$75/$85

ADVANCEDThis class is for children who have successfully completed theIntermediate class and were recommended to move up by aninstructor, or who were recommended to this level through anevaluation.Ages 7 and upRateTimeDaysLocationDowntownDowntownMondaySaturday$75/$856:30-7:2510:30-11:25 $75/$85TUMBLING 1Ages 6 and upRateTimeDaysLocationDowntownDowntownWednesdaySaturday6:00-6:3011:00-11:30This is a beginner tumbling class for those with little to noexperience. Participants will work on introductory tumbling in aprogressive format, using both the floor and the tumble track. $55/$65$55/$65E L E M E N T A R Y33

RINGS AND SWINGSBoys 6 and upRateTimeDaysLocationDowntownTuesday 5:30-6:30This class is for boys ages 6 and up, where they will learnfundamental skills like rolls, handstands, but also basic techniqueson apparatuses such as parallel bars and rings. The classemphasizes strength, coordination, and confidence in a supportiveand energetic setting.$75/$85TUMBLING 2Ages 6 and upRateTimeDaysLocationDowntown Saturday 12:30-1:25Participants must complete Tumbling 1 with a recommendation tomove up or be recommended to this level through an evaluation. Inthis class, participants will work on advanced acro elements, suchas walkovers, handsprings, and saltos. $75/$85E L E M E N T A R Y34

SOCCER CAMPAges 5-8 yearsRateDaysSign-UpMon-Thurs9-11 am$85/$115Ends May 19YMCA Soccer Summer Camp is for young players who want toimprove their soccer skills in a fun-filled camp. Whether you're abeginner or an experienced player, our camp helps build technicalskills, improving game sense, all while having fun. Each day hasengaging activities, including drills, small-sided games,scrimmages, and plenty of opportunities for players to learn andgrow. Play June 2-5Ends June 29 July 21-24Mon-Thurs9-11 am$85/$115ELEMENTARY SOCCERSUMMER KICKERS LEAGUEAges 3-13 yearsRateDaysSign-UpWednesday $65/$804/14-6/1Join the Y this summer for a fun filled 5-week mini league soccerprogram, at our Friendly Fields. Teams plays once a week with a30-minute practice followed by a 30-minute game. We teachplayers the fundamentals of the game, helping with hand eyecoordination and socialization. T-shirts will be provided.Play 6/18-7/19E L E M E N T A R Y35

SOCCER GOLF TOURNAMENTAges 6+ yearsRateLocationSign-UpBergen Course$10/$154/14-6/29Soccer Golf Tournament at Bergen Golf Course. This unique eventcombines the fun of soccer with the challenge of golf on an 18-hole soccer golf course. Instead of clubs, you'll use a soccer ball toplay the course, trying to kick the ball into each hole with as fewshots as possible. It’s a fun and competitive twist on the classicgame of golf—perfect for soccer and golf fans. For kids & adultsPlay July 12thE L E M E N T A R Y363V3 SOCCER TOURNAMENTAges 4-13 yearsRateDaysSign-UpFri/Sat$1256/9-7/27The Youth 3v3 Soccer Tournament at the YMCA. is for full teamregistration only. Your team will compete in multiple games for achance to play in the championship. All games will be played at theKerasotes Friendly Fields Soccer Complex. Play Aug 9thNEW

E L E M E N T A R Y37ELEMENTARY BASKETBALLBASKETBALL CAMPAges 5-8 yearsRateDaysSign-UpMon-Thurs9-11 am$85/$115Ends May 26The YMCA Basketball Summer Camp is for young players looking toimprove their basketball skills at a fun-filled camp. For beginnerand experienced players, our camp focuses on building technicalskills, improving game sense, and most importantly, having fun.Each day has engaging activities, including drills, games,scrimmages, and plenty of opportunities for players to learn andgrow.Play June 9-123V3 BASKETBALL TOURNAMENTAges 7-12 yearsRateDaysSign-UpFri/Sat$1256/9-8/3The Youth 3v3 Basketball Tournament is for full team registrationonly. Your team will compete in multiple games for a chance toplay in the championship. All games will be played at theDowntown YMCA.Play Aug 23Ends June 2 July 14-17Mon-Thurs9-11 am$85/$115

E L E M E N T A R Y38ELEMENTARY BASEBALLOUTDOOR LEAGUEAges 3-8 yearsRateDaysSign-UpTues/Thurs $75/$903/31-5/25The YMCA Youth Tee Ball/Coach Pitch League introduces youngplayers to the fundamentals of baseball in a fun and supportiveenvironment. This program focuses on skill development,teamwork, and sportsmanship while ensuring all players getplaying time. Tee Ball is for beginners learning the basics, whileCoach Pitch helps transition players to hitting a pitched ball.Games are non-competitive, emphasizing learning and enjoymentover winning. Volunteer coaches teach players, and all skill levelsare welcome.Play 6/9-7/17$75/$90Tues/Thurs6/9-8/3 8/18-9/25Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.ELEMENTARY MARTIAL ARTSSUMMER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 6/2-7/173/31-6/2

ELEMENTARY VOLLEYBALLMonday night volleyball clinic held at Kerasotes Y focused onpassing, setting, serving, and hitting with skill development,contests, and competitions.CLINIC 3Ages 7-14 yearsRateDaysSign-UpMonday $75/$953/3-4/27Play CLINIC 4RateDaysSign-Up$75/$95Play MondayAges 7-14 years5/5-6/295/12-6/237/14-8/25SUMMER SESSION 2Ages 5+RateDaysSign-Up7/7-8/11Play 7/21-9/4Mon-Thurs$80/$165E L E M E N T A R Y39

Grab your lab coats and prepare for a series of messy scienceexperiments. Each week kids will embark on a new ooey-gooeyadventure – we’ll explore a variety of textures, colors andingredients. All supplies included. SCIENCE EXPLORERSAges 5-10 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday5:15-5:4512:30-1:00ThursdayELEMENTARY PLAYTIMEACTIVITIESBring your creativity. Artists in Kindergarten through 2nd gradewill explore multiple art mediums and create one-of-a-kindmasterpieces. All supplies included. ARTIST STUDIO 101Ages 5-8yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday1:30-2:151:30-2:15SundayE L E M E N T A R Y40

Bring your creativity. Artists in 3rd through 5th grade will exploremultiple mediums and create one-of-a-kind masterpieces. Allsupplies included. ARTIST STUDIO 201Ages 9-11 yearsRateTimeDaysLocation$45/$90$45/$90KerasotesDowntownSaturday 3:00-3:45Sunday3:00-3:45Parents can enjoy a night out knowing your kids are having funand are well cared for at the YMCA. Parents Night Out includesfun physical activities, games and crafts, dinner and swimming.All kids must be comfortable in water. 4:00-8:00 PM.Ages K-5th GradeRateDays$30/$60LocationPARENTS NIGHT OUT1st Saturday of the monthDowntownKerasotes$30/$603rd Saturday of the monthE L E M E N T A R Y41

CHILDWATCHChild Watch is free childcare for members while workingout. Both Ys offer free childcare for members with afamily membership. Our childcare areas have activitiesand crafts designed for appropriate age groups. All staffare trained in Safety, CPR, and First Aid. Ages for Child Watch are from 8 weeks – 9 years.There is a two-hour time limit per family per day.Reservations are required. The member must stayin the building and be available by phone in caseof emergency. Downtown YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmKerasotes YMCAMon – Sat 8:15 am- 12:00 pmMon – Thurs 4:30 pm- 7:00 pmE L E M E N T A R Y42

AFTER SCHOOLCAREThe YMCA offers before and after school care outside ofregular school hours for children in kindergarten through6th grade in our local communities. Our trained staff willmeet the children at school dismissal and keep themengaged until 6pm daily with group games, STEAM andcraft projects, and homework support. This program isoffered at the following sites: GlenwoodElementaryShermanElementaryChathamElementaryBallChathamElementarySpringfieldBall CharterA F T E RSCHOOLMATTERSE L E M E N T A R Y43

ELEMENTARY TEAMSSPY SWIM TEAMThe SPY Swim Team is a year-round competitive Swim Team forathletes ages 5-18. The team operates out of the KerasotesYMCA with practices primarily taking place in the competitionpool from 4:00 PM to close each night of the week and onSaturday mornings. The team hosts several meets throughoutthe year ranging from Dual Meets with one other YMCA toInvitationals with 15 or more other teams competing. SPY is aUSA Swimming and YMCA Swimming team. All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes. For more info contact: Alex (alex@spyswimmers.com) or Kelly(kelly@spyswimmers.com)E L E M E N T A R Y44

The mission of the SPY Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and to build lifelong skills consistent with the Y’s mission andcause. The team competes USAG levels 3-10 and all Xcel Levelsat meets in and around Illinois. The Springfield YMCA Gymnastics Team is a year-round sportwith our competition season occurring from November to March.We attend 7-9 competitions each season, as well as 3 post-season competitions. Our team members range between 5 and 18years old and must have an active USAG Athlete Membership tocompete. Our team practices at our downtown location in thegymnastics studio under the supervision of trained and USAGcertified coaches. Try-outs for our gymnastics team happen in April, with oursummer practice schedule starting May. Athletes interested intrying out should be able to a pullover on bars, a lever on beam,and a round-off on floor. At try-outs, coaches will determine ifteam placement or a recreational class is most appropriate. Ifyou are interested in additional information on the gymnasticsteam, you can email Hannah (hketchum@springfieldymca.org).SPY GYMNASTICS TEAME L E M E N T A R Y45

Success, Teamwork, Respect, Inspiration,Determination, Excellencein character. Stride issimilar to the well-knowngirls running program.Open to 3rd, 4th, and 5thgrade boys, thisafterschool activity meetstwice per week for 10weeks. Each sessionfocuses on a differenttopic like bullying orsportsmanship usingopen discussion, gamesand running exercises toteach real-life lessons. The boys finish theirseason with a 5K runwith the girls’ group.STRIDE Boys Character Development & RunningProgramSTRIDE is school sitebased. Scan for more infoor enroll your school.Sept- NovE L E M E N T A R Y46

MIDDLE SCHOOL INCLUDESSwimmingActivitiesMartial ArtsTeams/Sports LeaguesYouth FitnessM I D D L E S C H O O L47

Ages 5-13 yearsTuesdayKerasotes 4:20-5:10 $110/$220$110/$220$110/$220$110/$220$110/$220$110/$220KerasotesKerasotesKerasotesKerasotesKerasotesTuesdayTuesdayThursdayThursdayThursday5:10-6:006:00-6:504:20-5:105:10-6:006:00-6:50MIDDLE SCHOOL SWIM6SWIM ACADEMYA twice a week course perfect for those who can swimindependently but need to work on stamina and stroke perfection.Ages 5-13 yearsRateTimeDays$110/$220LocationMondayDowntownSaturdayTuesdayThursday5:50-6:30DowntownDowntownDowntown$110/$220$110/$220$110/$22011:00-11:405:50-6:305:50-6:3048M I D D L E S C H O O L

JR. SPYA three times a week course gives swimmers an idea of what itwould be like to swim at a competitive level, course includesteaching breaststroke and butterfly.Ages 6-13 yearsRateTimeDaysLocationTuesdayKerasotes 7:00-7:50 $165/$330KerasotesKerasotesThursdaySaturday$165/$330$165/$330MIDDLE SCHOOLPLAYTIME ACTIVITIESYOUTH CLUBYMCA members ages 10-12 years of age can play basketball,group games, and video games at our Downtown Youth Centerduring Youth Club hours. Our staff will supervise and make surethe kids have a great time. No need to sign up – just drop in.Downtown YMCAMon – Thurs 3:30-7:00 pmFri 3:30-6:00 pm7:00-7:507:00-7:50M I D D L E S C H O O L49

MIDDLE SCHOOL SOCCERSUMMER KICKERS LEAGUEJoin the Y this summer for a fun-filled 5-week mini league soccerprogram, at our Friendly Fields Soccer Complex. Teams play once aweek with a 30-minute practice followed by a 30-minute game.We will teach players the fundamentals of the game, helping withhand eye coordination and socialization. T-shirts are included.Ages 3-13 yearsRateDaysSign-UpWednesday $65/$804/14-6/1Play 6/18-7/19SOCCER CAMPAges 9-13 yearsRateDaysSign-UpMon-Thurs9-11 am$85/$115Ends May 19The YMCA Soccer Summer Camp is for young players looking toimprove their soccer skills in a fun & friendly camp. Beginners andexperienced players will build technical skills, improve game sense,and most importantly, have a great time. Each day has engagingactivities, including drills, small-sided games, scrimmages, andplenty of opportunities for players to learn and grow. Play June 16-19Ends June 29 July 21-24Mon-Thurs9-11 am$85/$11550M I D D L E S C H O O L

Join us for an exciting Soccer Golf Tournament at Bergen GolfCourse. This unique event combines the fun of soccer with thechallenge of golf on an 18-hole soccer golf course. Instead ofclubs, you'll use a soccer ball to play the course, trying to kick theball into each hole with as few shots as possible. It’s a fun andcompetitive twist on the classic game of golf—perfect for soccerand golf fans. For kids & adults. 3V3 SOCCER TOURNAMENTAges 4-14 yearsRateDaysSign-UpFri/Sat$1256/9-7/27The Youth 3v3 Soccer Tournament at the YMCA. is for full teamregistration only. Your team will compete in multiple games for achance to play in the championship. All games will be played at theKerasotes Friendly Fields Soccer Complex. Play Aug 8-9SOCCER GOLF TOURNAMENTAges 6+ yearsRateLocationSign-UpBergen Course$10/$154/14-6/29Play July 12thM I D D L E S C H O O L51

MIDDLE SCHOOL BASKETBALLBASKETBALL CAMPAges 9-13 yearsRateDaysSign-UpMon-Thurs9-11 am$85/$115Ends May 26The YMCA Basketball Summer Camp is for young players looking toimprove their basketball skills at a fun-filled camp. For beginnerand experienced players, our camp focuses on building technicalskills, improving game sense, and most importantly, having fun.Each day has engaging activities, including drills, games,scrimmages, and plenty of opportunities for players to learn andgrow.Play June 23-26Ends June 2July 28-31Mon-Thurs9-11 am$85/$1153V3 BASKETBALL TOURNAMENTAges 7-12 yearsRateDaysSign-UpFri/Sat$1256/9-8/3The Youth 3v3 Basketball Tournament is for full team registrationonly. Your team will compete in multiple games for a chance toplay in the championship. All games will be played at theDowntown YMCA.Play Aug 2352M I D D L E S C H O O L

MIDDLE SCHOOL VOLLEYBALLMonday night volleyball clinic held at Kerasotes Y focused onpassing, setting, serving, and hitting with skill development,contests, and competitions.CLINIC 3Ages 7-14 yearsRateDaysSign-UpMonday $75/$953/3-4/27Play CLINIC 4RateDaysSign-Up$75/$95Play MondayAges 7-14 years5/5-6/295/12-6/237/14-8/25M I D D L E S C H O O L53

54M I D D L E S C H O O LStudents learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.MIDDLE SCHOOL MARTIAL ARTSSUMMER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 6/2-7/17SUMMER 2Ages 5+RateDaysSign-Up7/7-8/11Play 7/21-9/4Mon-Thurs$80/$1653/31-6/2

MIDDLE SCHOOL TEAMSThe SPY Swim Team is a year-round competitive Swim Team forathletes ages 5-18. The team operates out of the Kerasotes YMCA with practicesprimarily taking place in the competition pool from 4:00 PM toClose each night of the week and on Saturday mornings. Theteam hosts several meets throughout the year ranging from DualMeets with one other YMCA to Invitationals with 15 or moreother teams competing. SPY is a USA Swimming and YMCASwimming team. All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes. For more information contact Alex(alex@spyswimmers.com) or Kelly (kelly@spyswimmers.com)SPY SWIM TEAMM I D D L E S C H O O L55

The mission of the SPY Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and to build lifelong skills consistent with the Y’s mission andcause. The team competes USAG levels 3-10 and all Xcel Levelsat meets in and around Illinois. The Springfield YMCA Gymnastics Team is a year-round sportwith our competition season occurring from November to March.We attend 7-9 competitions each season, as well as 3 post-season competitions. Our team members range between 5 and 18years old and must have an active USAG Athlete Membership tocompete. Our team practices at our downtown location in thegymnastics studio under the supervision of trained and USAGcertified coaches. Try-outs for our gymnastics team happen in April, with oursummer practice schedule starting May. Athletes interested intrying out should be able to a pullover on bars, a lever on beam,and a round-off on floor. At try-outs, coaches will determine ifteam placement or a recreational class is most appropriate. Ifyou are interested in additional information on the gymnasticsteam, you can email Hannah (hketchum@springfieldymca.org).SPY GYMNASTICS TEAM56M I D D L E S C H O O L

Stride is similar to thewell-known girls runningprogram. Open to 3rd, 4th, and 5thgrade boys, thisafterschool activity meetstwice per week for 10weeks.Each session focuses ona different topic likebullying or sportsmanshipusing open discussion,games and runningexercises to teach real-life lessons. The boys finish theirseason with a 5K runwith the girls’ group.STRIDEBoys Character Development & RunningProgramSTRIDE is school sitebased. Scan get to moreinfo or enroll your school.M I D D L E S C H O O L57Sept-Nov

With a Y Youth ID, kids age 9+ can now work out with theirparents present. Stop by the front desk or see a fitness staffmember for details. YOUTH FITNESSYOUTH FITNESS FLOOR IDKids 9+ can work out withparents with Fitness IDOnline Fitness ClassesFor familes & kids -Free to members@youryyourway.comYOUTHMEMBERSHIPSAVAILABLEAGE 8-1758M I D D L E S C H O O L

HIGHSCHOOL INCLUDESMartial ArtsRacquetballPickleballKickball, Volleyball,BasketballSports Performance59H I G H S C H O O L

Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.HIGH SCHOOL MARTIAL ARTSSUMMER 1Ages 5+RateDaysSign-UpMon-Thurs $80/$165Play 6/2-7/17SUMMER 2Ages 5+RateDaysSign-Up7/7-8/11Play 7/21-9/4Mon-Thurs$80/$1653/31-6/2RateADULT KICKBALL LEAGUEThis 6-week co-ed, rec sport includes 5 weeks of regular play,finishing with playoffs and a championship game in the final week.Teams can have up to 15 players, with each game played 10v10.Matches will consist of 7 innings or a 45-minute time limit,whichever comes first. Please note, only full team registrations willbe accepted.RateAges 14+RateDaysSign-UpMonday PM $600/$750Play 7/7-8/114/7-6/22H I G H S C H O O L60

Rate$10/$15SOCCER GOLF TOURNAMENTAges 6+ yearsLocationSign-UpBergen Course4/14-6/29Join us for an exciting Soccer Golf Tournament at Bergen GolfCourse. This unique event combines the fun of soccer with thechallenge of golf on an 18-hole soccer golf course. Instead ofclubs, you'll use a soccer ball to play the course, trying to kick theball into each hole with as few shots as possible. It’s a fun andcompetitive twist on the classic game of golf—perfect for soccerand golf fans. For kids & adults. Play July 12th61H I G H S C H O O L

H I G H S C H O O L62Ages 16+RateDaysSign-Up Play OpenHIGH SCHOOL RACQUETBALLSESSION 2Our racquetball league is a great group of enthusiastic players. Wehave 3 different divisions of play: beginner, intermediate, oradvanced. Matches are scheduled at the availability of the twoplayers. The league aims to play one match per week. All matchesheld at the Downtown Y.PICKLEBALL & BADMINTON3/3-4/4 $30/$70Both pickleball and badminton are set up in an opengym format. The Y offers specific times the nets will beset up for play. Games range from competitive tobeginner. Members are welcome to play for free andnon-members pay a drop-in fee of $10.PICKLEBALL TOURNAMENTSign-UpPlay Days Rate$30SaturdayMay 173/3-4/44/14-6/16

HIGH SCHOOL TEAMSSPY SWIM TEAMThe SPY Swim Team is a year-round competitive Swim Team forathletes ages 5-18. The team operates out of the Kerasotes Branch of the YMCAwith practices primarily taking place in the competition pool from4:00 PM to close each night of the week and on Saturdaymornings. The team hosts several meets throughout the yearranging from Dual Meets with one other YMCA to Invitationalswith 15 or more other teams competing. SPY is a USA Swimmingand YMCA Swimming team.All members of the swim team must be members of the YMCA inorder to participate with the team. Coaches perform evaluationsduring the year, primarily in August and March, for interestedathletes to determine whether swim team placement isappropriate or if additional skills are needed prior to joining theteam. Athletes should be familiar with the 4 competitiveswimming strokes.For more information contact Alex (alex@spyswimmers.com) orKelly (kelly@spyswimmers.com)63H I G H S C H O O L

H I G H S C H O O L64The mission of the SPY Gymnastics Team is to foster anenvironment allowing young athletes to become superiorgymnasts, to contribute to team camaraderie and sportsmanship,and to build lifelong skills consistent with the Y’s mission andcause. The team competes USAG levels 3-10 and all Xcel Levelsat meets in and around Illinois. The Springfield YMCA Gymnastics Team is a year-round sportwith our competition season occurring from November to March.We attend 7-9 competitions each season, as well as 3 post-season competitions. Our team members range between 5 and 18years old and must have an active USAG Athlete Membership tocompete. Our team practices at our downtown location in thegymnastics studio under the supervision of trained and USAGcertified coaches. Try-outs for our gymnastics team happen in April, with oursummer practice schedule starting May. Athletes interested intrying out should be able to a pullover on bars, a lever on beam,and a round-off on floor. At try-outs, coaches will determine ifteam placement or a recreational class is most appropriate. Ifyou are interested in additional information on the gymnasticsteam, you can email Hannah (hketchum@springfieldymca.org).SPY GYMNASTICS TEAM

We offer Sports Performance training for all youth athletes, nomatter what sport you play we can help you improve strength,speed, power, mobility and coordination. We focus on safe andeffective techniques to build foundational strength that reducesthe chance of injury as the athlete advances throughcompetition levels. We also specialize in sports rehab following an injury orsurgery, creating an environment that’s challenging whilebuilding confidence to return to competition. SPORTS PERFORMANACE- TRAININGFOR INFO& SIGN-UP CONTACT:Dayton Burnett217-691-2645dburnett@springfieldymca.org65H I G H S C H O O L

A D U L T / O L D E R A D U L T66ADULT/OLDER ADULTINCLUDESTRXMartial ArtsSports LeaguesPersonal TrainingSpecialty Classes:Self-CareLivestrongPedaling forParkinsons

ADULT FITNESSTRX TRX is a workout that uses gravity and body weight to performexercises to strengthen your core and increase muscularendurance, while providing a total body workout. All fitness levelscan join in because you are in control of how much you want tochallenge yourself on each exercise.Ages: 13+RateTimeDaysLocationMondayDowntownThursdayTuesday5:15-6:00 pmKerasotesWednesdayDowntownDowntownDowntownKerasotesTuesday Friday5:15-6:00 pm5:00-5:45 pm5:00-5:45 pm8:30-9:158:30-9:15TRX PLUSTRX PLUS class incorporates other equipment into the workout.You will challenge your balance, core, and strength using stabilityballs, resistance bands, medicine balls, kettlebells, and more alongwith the TRX suspension trainer.Ages: 13+RateTimeDaysLocationMondayDowntown Saturday 8:30-9:30Kerasotes 8:30-9:30A D U L T / O L D E R A D U L T S67$15-25/$30-50$15-25/$30-50$15-25/$30-50$15-25/$30-50$15-25/$30-50$15-25/$30-50$15-25/$30-50$15-25/$30-50

A D U L T / O L D E R A D U L T68Students learn traditional Okinawan Goju Ryu Karate & practicalself-defense in this program. Over time, coordination will improvealong with self-confidence, discipline, and self-respect. This classincorporates blocks, kicks, throws, punches, and self-defensetechniques. All martial arts are 8 weeklong sessions held at theDowntown Y.ADULT MARTIAL ARTSSUMMER 1SUMMER 2Ages 5+RateDaysSign-Up7/7-8/11Play 7/21-9/4Mon-Thurs$80/$165RateAges 5+RateDaysSign-UpMon-Thurs $80/$165Play 6/2-7/173/31-6/2RateADULT KICKBALL LEAGUEThis 6-week program includes 5 weeks of regular play, withplayoffs and a championship game in the final week. Teams canhave up to 15 players, with each game played 10v10. Matchesconsist of 7 innings or a 45-minute time limit, whichever comesfirst. Please note, only full team registrations will be accepted.RateAges 14+RateDaysSign-UpMonday PM $600/$750Play 7/7-8/114/7-6/22

SOCCER GOLF TOURNAMENTAges 6+ yearsLocationSign-UpBergen Course4/14-6/29NEW: Soccer Golf Tournament at Bergen Golf Course. This uniqueevent combines the fun of soccer with the challenge of golf on an18-hole soccer golf course. Instead of clubs, you'll use a soccerball to play the course, trying to kick the ball into each hole withas few shots as possible. It’s a fun and competitive twist on theclassic game of golf—perfect for soccer and golf fans. For kids &adults.Play July 12thRate$10/$15SOCCER GOLFA D U L T / O L D E R A D U L T S69

Ages 16+RateDaysSign-Up Play OpenADULT RACQUETBALLSESSION 2Our racquetball league is a great group of enthusiastic players. Wehave 3 different divisions of play: beginner, intermediate, oradvanced. Matches are scheduled at the availability of the twoplayers. The league aims to play one match per week. All matchesheld at the Downtown Y.PICKLEBALL & BADMINTON3/3-4/4 $30/$70Both pickleball and badminton are set up in an opengym format. The Y offers specific times the nets will beset up for play. Games range from competitive tobeginner. Members are welcome to play for free andnon-members pay a drop-in fee of $10.PICKLEBALL TOURNAMENTSign-UpPlay Days Rate$30SaturdayMay 173/3-4/44/14-6/16A D U L T / O L D E R A D U L T70

PERFORMANCE TRAININGWe offer private and group training options for adultswanting to improve their quality of life and learn aboutstrength and conditioning methods that maintainmuscle mass and reduce body fat. Whatever your goal, we will help you make a plan withscience-based methods. Movement and balance are keyto staying active and avoiding falls.Our trainers focus on movement quality and creating atraining environment of hard work while having fun. Dayton BurnettEmail: dburnett0704@gmail.comA D U L T / O L D E R A D U L T S71

PERSONAL TRAININGReach your fitness and wellness goals with personaltraining at the Y. Personal training is offered tomembers at both branches.Each member has the opportunity to meet with one ofour Nationally Certified Personal Trainers to receive afree assessment and discuss your wellness goals.Personal training packages are good for six monthsafter purchase and range from 30 minutes to an hour.Grab a personal training card in the lobby of eitherbranch and reach out to the trainer directly.A D U L T / O L D E R A D U L T72

SILVER SNEAKERSSilverSneakers is a fitness program for adults 65 andolder with Medicare Advantage or Medigap plans. Itoffers a variety of ways to stay active, including: In-person classes: Access to thousands of fitnesscenters, community centers, and other participatinglocations nationwide.SilverSneakers is designed for all levels and abilities.The program can help you reduce your risk of chronicdisease, improve your capability for daily tasks, andstrengthen your bones and muscles. Visit the front desk for more infoA D U L T / O L D E R A D U L T S73

A D U L T / O L D E R A D U L T74LIVESTRONG at the YMCA is a free, 12-week program thathelps cancer survivors improve their health and well-being.Offered by the YMCA and the Livestrong Foundation, anonprofit that supports people affected by cancer. Pleasecontact Kristen Kraus for details at (217)-280-5143 orkkraus@springfieldymca.org.BUILDING STRENGTHSUPPORTING SURVIVORS

The YMCA offers a Pedaling for Parkinson's programbased on research that shows cycling can help reducesymptoms of Parkinson's disease. The program's goalsinclude: improving quality of life, optimizing physicalfunction, delaying the progression of symptoms, andsupporting research into Parkinson's disease preventionand treatment. Please contact Kristen Kraus for detailsat (217)-280-5143 or kkraus@springfieldymca.org.PEDALING FOR PARKINSONSA D U L T / O L D E R A D U L T S75

Ages 16+RateDaysPlay to improve your physical, mental and emotional health6 different classesFocusing on specific topicsLearn how stress affects the bodyReducing anxietyImproving sleepG O O D N U T R I T I O N&S P O R T SP E R F O R M A N C EN U T R I T I O NSELF-CARE is a series of courses with strategiesSELF-CAREA D U L T / O L D E R A D U L T76NUTRITIONPROGRAMS15 Min FREE Session60 Min In-Personor Virtual SessionsS E S S I O N S :$30WithCertified Nutritionist

Y NINJAOBSTACLE RUNSATURDAYJ U N E 7KERASOTESYMCA2025SIGN-UPIS OPEN NOWPRIZES FOR WINNERSspringfieldymca.orgKids & Kids+AdultsY N I N J A O B S T A C L E R U NAREYOU IN?77

N I N J A P O W E R W A L LNINJA POWERYouth Climbing & Activity WallCoursesDowntown & Kerasotes Y’sNINJAP O W E R78COMING SOON...

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J O B S / V O L U N T E E R80VOLUNTEERS POWER OUR YIf you’d like to give back, we’d love to have you. Whetheryou’re retired, a student looking for service hours, or havesome extra time you’d like to share with kids, seniors, orthose in need in our community, be a Y volunteer. You’ll havea great time while seeing the joy you help bring to others.To get more info on volunteering at the Yvisit: springfieldymca.org 79

WORKATTHE YHIRINGGYMNASTICSTEAMCOACHESJ O B S / V O L U N T E E R81

J O B S / V O L U N T E E R82WORKATTHE YBE A Y LIFEGUARDWe’ll get you certified(and pay for it)

Improve the quality oflife for members,families, and thecommunity in safe andaccessible, programs,activities, and events.217-544-9846info@springfieldymca.orgwww.springfieldymca.orgDOWNTOWN Y: 601 N 4TH STKERASOTES Y: 4550 W ILES AVCONTACT USOUR VISIONWE’RE HERE TO PLAY!