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Message DETOX7-DAY

Are you fed up of feeling sluggish? We get you.One of the best approaches is to do a 7-day smoothiedetox, which involves drinking smoothies every fewhours in place of meals for a week, allowing your bodytime to reset and begin losing weight again once youreturn to eating regular meals again.Welcome!You'll learn what detoxis, why it's important,and how smoothies canhelp.You'll receive smoothierecipes to get yourdetox started over thenext 7 days. Let's get started!YouTube.com/UnlockYourPotentialTodayPage 2

If you're trying to lose weight or get healthier, a smoothie detoxis a great place to start. If you don't plan to lose weight,incorporating a daily smoothie habit into your lifestyle can have apositive impact on your health and well-being. Smoothies areeasy to digest, so they don't cause bloating like solid foods do;additionally, they offer a variety of vitamins and minerals in onedrink. You may be able to reduce your caloric intake by 500 calories ormore by replacing one or two meals per day with smoothiesmade from vegetables and fruits, depending on how much younormally eat for lunch and dinner. As a result, you lose fat fasterand start to develop healthier habits. Smoothie detoxes helpreset your body by eliminating processed sugars, replacing thoseempty calories with fiberous foods that leave you feeling full, butnot bloated. What is detox?and why is it important?YouTube.com/UnlockYourPotentialTodayPage 3

Replace two main meals (breakfast and lunch) with asmoothie and have two healthy snacks in between. You can make both servings of the smoothies at once or youcan make them separately throughout the day. Sometimes itis faster to make everything all at once, but it is also fresher ifyou prepare them as you're about to consume them. Eitherway, as long as you consume the right number of servings ofthe smoothie for each meal then you will be absolutely fine!Here is a breakdown of the next seven days: 7-day detox ScheduleDAY 1 DAY 2 DAY 3Smoothie 1: BerriesGold MineSnack 1Smoothie 2: SpinachGlowSnack 2DinnerSmoothie 1: BlueberryBonanzaSnack 1Smoothie 2: RaspberryIceSnack 2DinnerSmoothie 1: NuttyChocolateSnack 1Smoothie 2:Strawberry SmoothieSnack 2DinnerDAY 4 DAY 5 DAY 6DAY 7Smoothie 1: TheSuperfood SmoothieSnack 1Smoothie 2: Cinnamon SmoothieSnack 2DinnerSmoothie 1: MorningBuzzSnack 1Smoothie 2: GreenBestieSnack 2DinnerSmoothie 1: ShiningGreen Snack 1Smoothie 2: The MangoSmoothieSnack 2DinnerSmoothie 1: The CherryPopSnack 1Smoothie 2: TheBanana TwistSnack 2DinnerYouTube.com/UnlockYourPotentialTodayPage 4

Before you get startedHere are some tips to help you get through this 3-day detoxchallenge without any problems!Prepare ahead of time, especially if you havea busy schedule. When the smoothies areprepared ahead of time, it will be easier tograb a smoothie rather than an unhealthysnack. 01Exercises like high intensity interval training orweight training should be avoided. During thistime, you will be on a calorie deficit and yourenergy levels might decline a little. Exercisingmight make you feel dizzy and shaky. 02Don't forget to drink plenty of water! Drinkingwater helps you maintain control over yourcravings and detoxifies your body. Carry afilled bottle with you at all times, and g-keephydrated throughout the day. 03

YouTube.com/UnlockYourPotentialTodayPage 6DAY 1SMOOTHIE 1Berries Gold MineIngredients DirectionsAdd all ingredients intoa blender. Pulse untilsmooth, pour into aglass and serve straightimmediately. Did you know?Beetroot has a deep red color, which means it is loaded withantioxidant pigments. Additionally, beets are a great source offolate, which is essential to your immune system, may reduce yourrisk of stroke, promote healthy heart function, and may evenprevent Alzheimer's disease.½ cup (120ml)almond milk ½ cup (75g) frozenberries ½ banana ½ medium beetroot,cooked, grated 1 scoop (25g) vanillawhey

Did you know?Coconut water is packed with potassium, which is good formaintaining a healthy heart, and magnesium, which relaxesmuscles. Coconut water consumption may relieve musclesoreness after exercise and boost athletic performance.DAY 1SMOOTHIE 2Spinach GlowIngredients½ small banana ½ cup spinach ½ cup kale ½ tbsp. almond butter ½ cup (100ml) coconutwater 1 scoop (25g) vanillaprotein powder, optional DirectionsPlace all ingredients into a high-speed blender and blitz untilsmooth. Serve immediately. NOTE: The protein powder is optional,but adds a boost of protein.

2 litre 40ml almond milk100ml coconut water120ml coconut milk160g Greek yogurt165g coconut yogurt 1 tsp. vanilla extractLiquid and dairy75g frozen berries6 medium banana s160g blueberries6 medjool dates 125g frozen raspberries170g frozen strawberries1 ½ avocado1 ½ mango 169g Cherries½ AppleShopping listFruitsVegetables½ medium beetroot90g spinach 130g kale 40g cauliflowerfloretsPowders and spices250g vanilla whey proteinpowder75g chocolate whey proteinpowder30g instant coffee powder 3 tsp. cocoa powder, natural ½ tsp. matcha green teapowder ½ tsp. ground cardamom ½ tsp. ground cinnamon ½ tsp. ground turmeric ½ tsp. ground ginger pinch black pepper Healthy fats1 tbsp. smooth almond butter 30g pecans15g pumpkin seeds15g hemp seeds hearts1 tbsp. ground flax seeds Other175g rolled oatsIce cubes

Unlock the Secret Weapon in YourSmoothie Journey: The 21-Day Weight Loss ScheduleThis isn't just another recipe book. You've downloaded our freeguide, and you're clearly serious about getting results withsmoothies. But are you ready to unlock the next level?Here's why it works so well:Custom 3-Week Weight Loss Schedule: Forget a randomcollection of recipes. Ours are meticulously sequenced tomaximize fat burning and keep the weight off for good.Nutrient ratios shift strategically week-by-week, ensuringconsistent progress.Health Coach Expertise: We poured our knowledge andclient experience into this program. We've researchedspecific ingredients and their properties to create a powerfulformula for success.Effortless Results: Simply replace certain meals with ourdelicious smoothies, and watch the pounds melt away whileyour energy soars.“This is your chance for a complete transformation in just 21 days!” Whether you want toshed 5-10 lbs orkickstart a majorweight loss journey,this plan is flexible andcan be extended forlong-term goals. We'llshow you exactly how.

Did you know?Blueberries have more vitamin C than oranges, which makesthem a powerful antioxidant that fights free radicals in yourbody and boosts your immune system. They are also great forreducing blood pressure and regulating high cholesterol levels.DAY 2SMOOTHIE 1Blueberry BonanzaIngredients½ cup (80g)blueberries, frozen ½ medium banana, ripe 30g rolled oats 1 tbsp. almond butter 1 cups (240ml) almondmilk, unsweetened 2 medjool dates 1 scoop (25g) vanillaprotein powder DirectionsPlace all theingredients into a high-speed blender andblend until smooth.Serve straight away.REMEMBER the order.

Did you know?Raspberries provide 1.4 grams of protein, along with vitaminsC, K, folate, potassium, and other essential nutrients.Additionally, they contain fiber, another important nutrient fordigestion, and phytochemicals called anthocyanins, which mayhelp prevent type 2 diabetes.DAY 2SMOOTHIE 2Raspberry IceIngredients½ ripe banana 1 cup (125g) frozenraspberries ½ cup (120ml)almond milk 25g vanilla whey orpea protein ½ tbsp. smoothalmond butter handful ice cubes DirectionsPlace all ingredients in a high-speed blender and blitz untilsmooth.REMEMBER the order. YouTube.com/UnlockYourPotentialTodayPage 11

What is Metabolism?Imagine your body as a giantfurnace. Metabolism is the firethat keeps this furnaceburning, converting the foodyou eat into energy thatpowers everything you do,from breathing to running amarathon. This process burnscalories throughout the day,even at rest.The Importance of a HighMetabolismThe higher your metabolism,the more calories you burnthroughout the day. Thiscreates a calorie deficit,meaning you burn morecalories than you consume,leading to weight loss.Conversely, a slow metabolismburns fewer calories, making iteasier to gain weight and morechallenging to lose it.Here's why increasing yourmetabolism is so essential forweight management:Boosts Fat Burning: A highermetabolic rate allows yourbody to burn stored fat moreefficiently for fuel, aiding inweight loss.Reduces Hunger Pangs:When your metabolismworks optimally, your bodyfeels satiated for longer,reducing cravings andovereating.Improves Energy Levels: Awell-functioning metabolismensures your body has theenergy to functionthroughout the day, keepingyou energized and active.

What Makes Tea BurnDifferent?The weight loss supplementmarket is saturated with productsmaking bold claims. So, what setsTea Burn apart?Natural and Safe: Made withall-natural, vegetarian, non-GMO ingredients, Tea Burn isfree of artificial colors,stimulants, and fillers. Thismakes it a potentiallyattractive option for thoseseeking a gentler approach toweight management.Easy to Use: Simplicity is key.Simply add a tasteless packetof Tea Burn to your favoritetea, hot or cold, and let theformula work its magic. Noneed for complicated routinesor drastic changes to yourdaily life.Introducing Tea Burn: ANatural Approach toBoosting MetabolismTraditionally, increasingmetabolism involves drasticchanges to diet and exerciseroutines. However, Tea Burn offers apotentially simpler solution. This natural, patent-pendingformula claims to worksynergistically with tea toenhance the speed andefficiency of your metabolism.

DAY 3SMOOTHIE 1Nutty ChocolateIngredients2 tbsp. (30g) rolled oats 1 cup (160ml) almondmilk, unsweetened ½ cup (80ml) water 1 scoop (25g) chocolateprotein powder 1 tsp. instant coffeepowder 1 tsp. cocoa powder,natural ½ banana ¼ cup (30g) pecansDirectionsPlace all the ingredients intoa high-speed blender andblend until smooth. Servestraight away. Did you know?Pecans contain antioxidants such as niacin, which is importantfor proper digestion. Additionally, they're high in selenium, amineral that's important for immunity, thyroid function,reproduction, and embryonic development.YouTube.com/UnlockYourPotentialTodayPage 14

DAY 3SMOOTHIE 2Strawberries SmoothieIngredients½ medium banana, sliced& frozen ½ cup (90g) strawberries,frozen 1 tbsp. rolled oats 1 scoops (25g) vanillaprotein powder 1 tbsp. natural peanutbutter 1 cups (160ml) almondmilk, unsweetenedDirectionsPlace all theingredients into ahigh-speed blenderand blend untilsmooth. Servestraight away. Did you know?Strawberries contain vitamins A, C, E, folate and potassium.Studies have shown that strawberries can improve eyesightand fight cancer.

DAY 4SMOOTHIE 1Morning BuzzIngredients½ cup (120ml) coconutmilk, from carton ½ cup (120ml) coffee,chilled ⅔ cup (165g) coconutyogurt, unsweetened 2 medjool dates 1 scoop (25g) proteinpowder, chocolate ½ tbsp. cacao powder,naturalDirectionsPlace all the ingredients intoa high-speed blender andblend until smooth. Servestraight away. Did you know?Medjool dates contain a wealth of nutrients, vitamins, and minerals that are beneficial to health.They are high in antioxidants, which provide protection against disease. In addition to fiber, dateslower cholesterol levels and can improve bowel movements.

DAY 4SMOOTHIE 2Green BestieIngredients DirectionsPlace all the ingredientsinto a high-speed blenderand blend until smooth.Serve straight away. 1 tbsp. rolled oats ½ tsp. matcha green teapowder ½ an avocado½ cups (120ml) almondmilk, unsweetened ½ banana, chopped &frozen 1 scoops (25g) vanillaprotein powderDid you know?Anyone looking for more antioxidants and nutrients in theirdiet should consider Matcha green tea. Since it's made fromshade-grown tea leaves (not teabags), which have undergoneless processing, it has a higher level of beneficial compoundslike EGCG. YouTube.com/UnlockYourPotentialTodayPage 17

DAY 5SMOOTHIE 1Shining GreenIngredients½ cup (120ml) almondmilk, unsweetened ½ medium banana, frozen ½ avocado½ mango, frozen 1 cups (60g) spinach ¼ cup (15g) pumpkin seeds 1 tbsp. hemp seeds hearts 1 scoop (25g) vanillaprotein powder ¼ cup (60ml) waterDirectionsPlace all the ingredientsinto a high-speed blenderand blend until smooth.Serve straight away. Did you know?Men with high cholesterol levels have been shown to benefitfrom hemp seeds. Additionally, they contain healthy fats, fiber,magnesium, phosphorus, zinc, and iron. They contribute to theproduction of energy within your body.YouTube.com/UnlockYourPotentialTodayPage 18

DAY 5SMOOTHIE 2The Mango SmoothieIngredients½ cup (80g) strawberries,frozen ½ mango, chopped, andfrozen ½ cup (80g) Greek yogurt 1 scoop (25g) vanilla proteinpowder, vanilla 1 cup (240ml) almond milk,unsweetened 3 ice cubes DirectionsPlace all the ingredientsinto a high-speedblender and blend untilsmooth. Serve straightaway. Did you know?There’s so much to love about mango. Not only is it delicious,but it’s also chock-full of nutrients like vitamin C, B-1, B-2, B-3,B-5, vitamin E as well as minerals like calcium, iron, magnesiumand potassium.

DAY 6SMOOTHIE 1The Cherry PopIngredients1 cups (160ml) almond milk,unsweetened ½ cup rolled oats½ avocado 1 (160g) cup cherries, frozen 1 scoop (25g) proteinpowder, chocolate 1 tsp. vanilla extractDirectionsPlace all the ingredientsinto a high-speed blenderand blend until smooth.Serve straight away. Did you know?Cherries contain a whopping 1.75 grams of fiber, as well asvitamins A, B6, C, E, and K. Cherries support healthy vision andskin, fight stress, boost your immunity, ward off Alzheimer'sdisease, and reduce inflammation.YouTube.com/UnlockYourPotentialTodayPage 20

DAY 6SMOOTHIE 2The Banana TwistIngredients3 tbsp. rolled oats 1 cup (240ml) almond milk,unsweetened 1 banana ½ apple ½ tsp. ground cardamom 1 scoop (25g) vanillaprotein powderDirectionsPlace all the ingredientsinto a high-speed blenderand blend until smooth.Serve straight away. Did you know?They contain vitamin B6, vitamin C, manganese, potassium, andfiber. Bananas help reduce inflammation and protect againstfree radical damage (which is thought to play a role in aging),heart disease, cancer and type 2 diabetes.

DAY 7SMOOTHIE 1The Superfood SmoothieIngredients½ medium banana, sliced andfrozen ½ cup (80g) blueberries, frozen ½ cup (70g) kale 2 medjool dates 1 tbsp. ground flax seeds 3 cauliflower florets (40g),frozen 1 scoop (25g) protein powder,chocolate 1 tbsp. cocoa powder, natural 1 cup (240ml) almond milk,unsweetenedDirectionsPlace all the ingredientsinto a high-speed blenderand blend until smooth. Serve straight away. Did you know?Vitamin C, manganese, and folate are all abundant in cauliflower.The anti-inflammatory properties of this cruciferous vegetable helplower your risk of chronic diseases. The risk of bladder cancer isreduced by almost 40 percent for those who eat a lot ofcauliflower.YouTube.com/UnlockYourPotentialTodayPage 22

DAY 7SMOOTHIE 2Cinnamon Smoothie Ingredients½ mango, chopped, frozen 1 banana, sliced, frozen ½ cup (80g) Greek yogurt ½ tsp. ground cinnamon ½ tsp. ground turmeric ½ tsp. ground ginger pinch black pepper ½ cup (120ml) almond milk,unsweetened 1 scoops (25g) vanilla proteinpowderDirectionsPlace all the ingredientsinto a high-speed blenderand blend until smooth. Serve straight away. Did you know?It's been shown that cinnamon helps regulate blood sugarlevels, making it a superfood for diabetics, but it's also usefulfor anyone looking to control their appetite. Researcherspublished a study in Diabetes Care in which people lost nearly5 pounds over 12 weeks by eating half a teaspoon of cinnamonin yogurt twice daily after meals.YouTube.com/UnlockYourPotentialTodayPage 23

Congratulations!Let's keep in touch.ABBY INGLEWOOD (A.I.)Health Coach | Entrepreneur YouTube.com/UnlockYourPotentialTodayPage 24