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Keep it SimpleWeight loss programLeeAnn Carswell Message
LET’S GET STARTEDLet’s calculate your calorie needs . . . . Click the link belowhttps://www.calculator.net/calorie-calculator.htmlEnter your age, height, activity level, and current weight, then hit “calculate.” Don’t forget to screenshot and send it back to me!Download the MYFITNESSPAL APP (it’s FREE!)Go to “Goals” under settings. Change your protein to 40%, carbs to 30%, and fat to 30%. Make sure your total calories do not exceed 100%.12
Watch this MY FITNESS PAL Tutorial……Click the link belowHOW TO USE MYFITNESSPAL IN 2023 | Tracking Calories And MacrosEnter your age, height, activity level, and current weight, then hit “calculate.” Don’t forget to screenshot and send it back to me!Download KINDLE APP (FREE) or Any Audible BookIt’s time to feed your mind!Grab one of these amazing books: “the Slight Edge” by Jeff Olson, “The Compound Effect” by Darren Hardy, or “You Are a Badass” by Jen Sincero. Or, if you need some help with binge eating or negative attitude, just search for personal development books on those topics.345
How many ounces of water per day do you need to be drinking? . . . .Half of your weight (take your weight and divide by 2). Add back in any soda, coffee, or alcohol that you drink. A water cup that helps me reach my goals and goes everywhere with me.Click the link belowhttps://shorturl.at/DkcHSTime to move your body! Download the YouTube app and search for 30-min full body workouts for beginners. Choose a workout that suits you and filter it to “today” or “this week.”Don’t forget to take your measurements before starting!It’s time to take your measurements! . . . . Click the link to download this form.https://tinyurl.com/3nexwf9y678
VIP private accountability This group is a supportive and motivating community where you can connect with other people on the same journey, share your successes and challenges, and get expert guidance and support. Click the link belowwww.facebook.com/groups/simplyfitmob/And last but not least, feel free to MESSAGE ME!Message me in Facebook Messenger with all of your questions and let me know that steps 1-10 have been completed.910
TRACK YOUR MACROS ON MY FITNESS PAL APP IN 4 EASY STEPSOpen your MyFinessPal app and go to “Settings”Under “Goals”, set your daily calorie goal to ____________ calories.Set your macro nutrient goals to Fats 30%, Carbs 30%, Protein 40%At the end of each day, check your remaining calories and make sure your macro nutrient percentages are within the following ranges:Fats 20-34%, Carbs 20-34%, Protein 30-45%Adjust your food intake as needed to hit these targets.1234
Thank you for considering our Weight Loss Program! I am confident that our program can help you achieve your fitness goals and transform your life. Losing weight can be a tough journey, but with the right support and guidance, you can make it happen. Our program includes everything you need to get started, from calculating your calorie needs to tracking your progress and staying motivated with inspirational resources. So, what are you waiting for?? Join our Weight Loss Program today and take the first step towards a healthier, happier you! Our team is here to support you every step of the way, whether you have questions or just need some extra motivation. Let’s crush those goals together and make this the year you achieve the body and health you’ve always wanted. Get started now and transform your life with our Weight Loss Program!Contact mehttps://www.facebook.com/leeannssimpletipswww.facebook.com/groups/simplyfitmob/https://tinyurl.com/2c3cnhfd