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SHH Sports & Fitness Class Catalogue (v4.0)

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SPORTS FITNESS CLASSES Advocating For Healthier Living Version 4 0

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PAGE 02 SHH SPORTS FITNESS CLASSES V4 0 TABLE OF CONTENTS 03 04 05 05 05 06 06 06 06 About Us Summary Guide Animal Flow Bbarreless Bowling Cardio Dance Chair Yoga FightDo Flow Yoga 07 07 07 07 08 08 08 08 Hatha Yoga HIIT 40 20s Inline Skating KpopX Fitness Lite Muay Thai Muscle Tension Release Nirvana Fitness Pilates 09 09 09 09 10 10 10 10 11 Piloxing Swimming Tabata 20 10s Trampoline Postnatal Yoga Vinyasa Yoga Yin Yoga Zumba Contact Us

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PAGE 03 SHH SPORTS FITNESS CLASSES V4 0 ABOUT US Simply Health Hub SHH is a healthcare marketplace that started out with a simple goal To advocate for healthier living We strive to provide as a unique and accessible hub for all health related products and services to medical institutions charity organisations corporates and individuals As a healthcare companion we care that our community is able to meet their healthcare needs with ease in multiple and holistic aspects of one s well being that cultivates a balanced and happy lifestyle they can call their own Our Sports Fitness Classes have been ongoing with our corporate clients since January 2019 held at physical venues virtual platforms as well as under hybrid arrangements to give our clients quality experiences

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PAGE 04 SHH SPORTS FITNESS CLASSES V4 0 SUMMARY GUIDE Strengthening Muscles FightDo HIIT Tabata Muay Thai Pilates Building Endurance Animal Flow Bbarreless Cardio Dance FightDo HIIT Tabata Piloxing Pilates Swimming Zumba Enhancing Flexibility Animal Flow Bbarreless Nirvana Fitness Pilates Yoga Increasing Cardiovascular Strength Cardio Dance HIIT Tabata FightDo Muay Thai KpopX Piloxing Swimming Trampoline Zumba Toning the Body Bbarreless Pilates Yoga Meditative Rehabilitative Animal Flow Muscle Tension Release Nirvana Fitness Pilates Yoga Recreational Bowling Cardio Dance Inline Skating KpopX Swimming Trampoline Zumba ESTIMATED CLASS INTENSITY SCALE 1 Lowest 2 3 4 Highest DISCLAIMER THE ABOVE INFORMATION ARE GENERAL RECOMMENDATIONS AND SHOULD NOT BE TREATED AS DIAGNOSES OR PRESCRIPTIONS

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PAGE 05 SHH SPORTS FITNESS CLASSES V4 0 ANIMAL FLOW Lvl 3 Intensity Animal Flow is a ground based fitness system whose movements are designed to improve mobility strength and endurance of all ages It can also serve as a form of meditation and has gained popularity during the Covid 19 pandemic due to its visually pleasing nature It focuses on bodyweight poses flowing from one to another that encourages the idea of connection and communication BBARRELESS Lvl 3 Intensity Bbarreless is a fusion class of yoga pilates and dance which incorporates low impact moves in this evolution of classic barre Carried out in section blocks Bbarreless helps to tone one s body and muscles as well as improve posture and flexibility Suitable for both males and females Bbarreless recommends props such as the resistance bands dumbbells and soft balls to facilitate a more effective and dynamic workout experience BOWLING Lvl 2 Intensity Bowling is an target sport and recreational activity in which a player rolls a ball towards pins in an indoor lane The sport focuses on technique form and discipline to achieve its desired results in a game as well as build up stamina endurance and concentration CLASSES ARE SUBJECT TO AVAILABILITY

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PAGE 06 SHH SPORTS FITNESS CLASSES V4 0 CARDIO DANCE Lvl 3 Intensity Lvl 1 Intensity Cardio Dance is a fusion of musical rhythms and choreographed dance moves that creates a dynamic cardiovascular workout designed to sweat and have fun FIGHTDO CHAIR YOGA Chair Yoga is a gentle form of yoga that revolves its poses around sitting on a chair or standing on the ground while using a chair for support It helps to improve flexibility promotes better concentration and is an accessible form of stretching especially for desk bound individuals Lvl 4 Intensity FightDo is a thrilling combination of boxing and martial arts in an imaginary fight against one or several opponents The class utilises punches kicks blocks and sometimes a skipping rope to provide a dynamic workout that helps to burn fat and tone up muscles potentially burning 600 800 calories per session FLOW YOGA Lvl 1 Intensity As a combination of meditation breath work and energising poses Flow Yoga focuses on the connection between movement and the mind It is based on the principles of Hatha Vinyasa and Ashtanga Yoga where individuals will flow from one pose to another continuously CLASSES ARE SUBJECT TO AVAILABILITY

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PAGE 07 SHH SPORTS FITNESS CLASSES V4 0 HATHA YOGA Lvl 1 Intensity Hatha Yoga is a type of yoga that focuses on physical poses breathing techniques and meditation to achieve better health and spirituality It is a path towards creating balance that helps to develop strength and flexibility HIIT 40 20S Lvl 4 Intensity High Intensity Interval Training HIIT is a cardiovascular muscle building and strengthening full body workout that utilises a time based interval routine to effectively burn fat and calories Its routine involves short bursts of powerful movements followed by regular short rest periods that raises and lowers one s heart rate repeatedly to boost metabolism INLINE SKATING Lvl 2 Intensity Inline skating is a multi disciplinary sport whose gear mainly consists of skates that are set in line for greater speed and maneuverability This widely loved activity helps to cultivate balance and form of the body as well as stamina control and endurance through the techniques learnt KPOPX FITNESS LITE Lvl 2 Intensity KpopX Fitness Lite is a Korean dance based workout that incorporates a variety of cardio and muscle movements to break a sweat and have fun grooving along to a range of popular Korean tunes The session intensity has the capacity to tailor to individual classes befitting the needs of its participants CLASSES ARE SUBJECT TO AVAILABILITY

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PAGE 08 SHH SPORTS FITNESS CLASSES V4 0 MUAY THAI Lvl 3 Intensity Muay Thai is basically referred to as Thai boxing a combat sport that utilises stand up striking movements with various clinching techniques for a full body workout that engages various muscle groups It encourages faster reflexes and cardiovascular strength With the rapidly evolving fitness climate Muay Thai can be done in both virtual and physical settings providing an equally sweaty and satisfying workout experience MUSCLE TENSION RELEASE Lvl 1 Intensity The Muscle Tension Release class as its name suggests is a series of exercises that targets the relieving of tension in various muscle groups around the body It helps enhance stress healing that surrounds the organs through specialised stretching of connective tissues giving individuals a more relaxed and eased outcome NIRVANA FITNESS PILATES Nirvana Fitness is an uplifting blend of yoga stretch pilates toning and breathing technique that flows in line with calming music It relaxes and strengthens one s body and mind with a variety of poses that follows a counting breath work to achieve a peaceful state of mind Pilates is a physical fitness system of repetitive exercises performed on a mat that promotes strength stability and flexibility The exercises advocate core strengthening benefits that help to improve posture and balance in one s everyday movements sometimes used in rehabilitation settings as well Lvl 1 Intensity Lvl 2 Intensity CLASSES ARE SUBJECT TO AVAILABILITY

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PAGE 09 SHH SPORTS FITNESS CLASSES V4 0 PILOXING Lvl 4 Intensity Piloxing is a non stop high energy cardio workout that blends boxing pilates and dance moves in intervals It is highly effective in building muscles burning calories as well as improving one s endurance and strength Suitable for both males and females this workout is typically conducted for weight management programs as well as a stress reliever activity TRAMPOLINE Lvl 4 Intensity Trampoline workouts are meant to be an efficient way to burn calories and benefit the lower body especially They help one develop better balance coordination and motor skills whilst promoting for better circulation in the up and down motion of the exercise and eliminating strain on the knee joints Research has shown that the trampoline exercise positively affects one s bone health by improving bone density and strength SWIMMING TABATA 20 10S Swimming is a water sport activity where an individual requires the use of the entire body to move through water It trains one for endurance strength and technique toning the body and improving cardiovascular health Tabata is a form of high intensity interval training otherwise known as HIIT that is highly effective at burning calories and fat building muscles and strengthening the body through short bursts of powerful movement followed by regular short rest periods It is an intense cardiovascular exercise that aims to boost your metabolism Lvl 4 Intensity Lvl 4 Intensity CLASSES ARE SUBJECT TO AVAILABILITY

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PAGE 10 SHH SPORTS FITNESS CLASSES V4 0 POSTNATAL YOGA Lvl 1 Intensity Postnatal or Postpartum Yoga focuses on recovery and restoration and helps to alleviate stress and depression after childbirth One can start practising this form of yoga a few days to a few weeks after giving birth depending on the delivery VINYASA YOGA Lvl 1 Intensity Vinyasa Yoga is a breath and movement synchronised form of yoga practice pacing through varieties of sun salutations and improving overall flexibility and strength physically and mentally YIN YOGA Lvl 1 Intensity Yin Yoga is a slow paced style of yoga practice incorporating principles of Chinese medicine with poses that hold for an average of 3 to 5 minutes thus applying moderate pressure to one s connective tissues It is a meditative approach practice to create awareness of inner silence and mindfulness ZUMBA Lvl 2 Intensity Zumba is a Latin dance based class that combines several elements of fitness from cardio and muscle conditioning to balance and flexibility It incorporates a mix of low intensity and high intensity moves for an interval style and calorie burning session that allows room for self expression and freestyle CLASSES ARE SUBJECT TO AVAILABILITY

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PAGE 11 CONTACT US For general enquiries contact simplyhealthhub com For corporate customised enquiries corporate simplyhealthhub com Simply Health Hub LLP 7 Temasek Boulevard 12 07 Suntec Tower One Singapore 038987 www simplyhealthhub com SHH SPORTS FITNESS CLASSES V4 0