Return to flip book view

17Harness thepower ofwellness

•Beef (extra lean)•Beef Mince (extra lean)•Chicken Breast•Chicken Breast Mince•Chobani Low Fat Plain Yoghurt (180g)•Cottage Cheese (½ cup low fat)•Crab•Crayfish•Eggs (x2)•Fish (fresh, lean, white, plain- not crumbed):Barramundi, Basa, Crayfish, Atlantic Cod,Atlantic Salmon (x1 per week), Tuna, Flounder,Ling, Snapper, Perch, Trout, WhitingThis section contains our approved foods that can be eaten during Phases 2and 3 of your SBN Detox. It is ESSENTIAL that you only eat foods on the listbelow- if it’s not on the list, it shouldn’t be on your plate. All food should be weighed raw (unless otherwise specified).Only eat 1 type of protein, one type of vegetable, or one type of fruit at a time.Ensure you alternate your protein, vegetables and fruit within a day. For example, if youhad tomatoes at lunch, choose a different vegetable to eat at dinner (see page 25 ‘A TypicalDay of Food’ for an Original Detox example, and page 44 for an Active Detox example) If you are not vegan, wait until you have completed 2 weeks of detox before addingplant-protein options to your Detox (P2 D13)You are able to eat your portions across any time of the day- some choose to eat some oftheir allocated food as breakfast, while others may have a piece of fruit and save theirvegetables and protein for lunch and dinner. The choice is yours!•Kangaroo Meat•Prawns/shrimp•Ricotta Cheese (½ cup low fat)•SBN PlantWell Protein (2 scoops)•Scallops•Squid (natural)•Tuna (canned in spring wateronly) •Turkey Breast•Turkey Breast Mince (extra lean)•Veal•Venison•YoPro Yoghurt (160g plain)18APPROVED FOOD LIST THE FOLLOWING KEY POINTS AREESSENTIAL TO FOLLOW DURING YOURDETOX:PROTEIN100g per serve | Twice per day | 1 protein per mealTWO DIFFERENT PROTEINS PER DAY(Refer to Page 38 for Active portions)

19VEGETABLESPLANT-BASED PROTEIN100g per serve | Twice per day | 1 protein per mealTWO DIFFERENT PROTEINS PER DAY125g per serve | Twice per day | 1 vegetable per mealTWO DIFFERENT VEGETABLES PER DAY(Refer to Page 38 for Active portions)(Refer to Page 38 for Active portions)•Asparagus•Baby Spinach•Beetroot•Bitter Melon•Bok Choy•Broccoli•Broccolini•Brussel Sprouts•Cabbage (inc. sauerkraut &kimchi) •Capsicum•Cauliflower•Chard•Aquafaba •Bean Supreme Sage Rosemary Sausages•Beyond Burger Plant-Based Patties (halfa patty)•Cheese (Reduced Fat. Not Marinated. 50g):-Feta -Goats Cheese -Halloumi -Motzarella•Fry Family Food:-Chicken style burgers-Quinoa and brown rice protein burgers•Grains (cooked weight): Brown rice,Buckwheat groats, Quinoa •Legumes (cooked weight): Black beans,Butter beans, Chickpeas, Kidney beans,Lentils, Mung beans, Peas•Lupin Flakes (50g)•Chicory•Collard Greens•Eggplant•Endive•Fennel•Green Beans•Kale•Leek•Mushrooms•Pumpkin•Pak Choy•Radicchio•Radish•Rocket•Silverbeet•Snow Peas•Spinach •Swede•Tomatoes•Turnips•Yellow Squash• Zucchini•Oats (¼ cup)•SBN PlantWell Protein (2 scoops)•Quorn Varieties: -Quorn Fillets-Quorn Sweedish Style Meatballs-Quorn Mince-Quorn Pieces-Quorn Roast•Sausages- Linda Mccartney•Sweet Potato•Tempeh (unflavoured)•Textured Vegetable Protein (40g rawweight) •Tofu (unflavoured)•Unreal Co: -Plant Based Beefy Brat Sausages -Plant Based Chick’n Chives Sausages•Yoghurt: Kingland Dairy Free *Unless you are vegan orvegetarian, do not add plant-based proteins until you havecompleted two weeks of detox.

(Refer to Page 38 for Active portions)(Refer to Page 38 for Active portions)(For both Original and Active Detoxes)20FRUITSDRINKSSNACKSUNLIMITED One serving per dayONE SERVE:150g per serve | Twice per day | 1 fruit at a timeTWO DIFFERENT FRUITS PER DAY•Apple•Apricot (x2)•Banana (half)•Blackberries•Blueberries•Cherries•Fig (x2)•Feijoas (x2)•Grapefruit (half) •Avalanche Sugar-Free Drinking Chocolatetinned varieties (no more than 12g)•Black Coffee•Cali Kicker (apple cider vinegar, lemon juice,cayenne, and stevia mixed in water before meals)•Kombucha (Natural. no more than 250ml)•Milk (Unsweetened. No more than 50ml):Almond, Dairy, Oat, Rice, Soy (GFO/ VO)•Bread x1 Slice: Sourdough, Rye or Gluten Free.(No seeded varieties. No more than 35g)•Carrot (125g raw weight)•x2 Crisp bread: -Orgran Gluten Free (Buckwheat, GardenVeggies or Quinoa) -Woolworths Free From Gluten (LightlySalted or Tomato & Herb)-Rice Cakes - Any Variety - 2 Rice Cakes perServe•Honeydew Melon•Kiwifruit (x1 medium size)•Mandarins (x2)•Mango (100g)•Mulberries•Nectarine (x1 mediumsize) •Orange•Passionfruit (x2)•Papaya•Paw Paw•Peach (x1 mediumsize) •Pear•Persimons (x2)•Plums (x2)•Raspberries•Rockmelon•Strawberries•Watermelon•x2 Cruskits: Light, Rye •x2 Grissini Sticks: Plain, Rosemary & Salt •x2 Melba Toast Plain•x6 Rice Crackers Plain•x2 Ryvita Original•Wraps: Low-carb or Gluten-free (up to 25g inweight. No more than 25g carbs/100g) (GFO/VO)•Monday Distilling Co- all varieties (1 x 300mldrink per week)•Plain Soda/Mineral Water•Flavoured Soda: Lo Bros Not Soda,Remedy Sodaly OR Nexba Crafted Soda- allvarieties (No more than 1 can a day)•Tea (No added flavours, sweeteners orfruit)•Water(Unless otherwise specified)

•Ayam Thai Sweet Chilli Sauce Light (nomore than 25g)•Balsamic Dressing (Praise Fat-Free LessSugar) •BBQ Sauce (Fountain Reduced SugarBBQ Sauce (no more than 15ml)•Braggs Aminos•Callowfit Sauces (All. Available online)•Carwari sauces (available online):-Organic Mirin -Organic White Dashi-Organic Rice Vinegar-Organic Brown Rice Vinegar-Organic Japanese Balsamic Dressing -Organic Japanese Worcestershire Sauce -Organic Tamari Soy Sauce•Gravy: Mingle Better Gravy:-Traditional Beef -Umami Mushroom•All Individual Herbs and Spices*(including but not limited to): Allspice,Basil, Bay Leaf, Cardamom, Cayennepepper, Cinnamon, Chilli, Chives,Coriander, Cumin, Dill, Fennel seeds,Garlic, Ginger, Mint, Nutmeg, Oregano,Paprika, Parsley, Rosemary, Sage, Staranise, Thyme, Turmeric. •Apple Cider Vinegar•Baking powder•Bicarb soda •Bone or Vegetable Broth (Up to 500ml/day. No added sugar, oil, colours, preservatives etc.)•Capers•Celery •Cucumber•Herbamare•Lemon Vinaigrette (Coles brand)•Lite Mayo (<20g)-Praise 99% Fat Free-Coles 97% Fat-Free •Marion’s Kitchen Range:-Classic Japanese Teriyaki Marinade -Honey Soy Garlic Marinade-Japanese Ginger & Sesame Dressing -Miso & Sesame Vinaigrette-Thai Basil Lime & Coconut Dressing•Mingle Sauces: BBQ, Sweet Chilli,Tomato •Mustard - no Dijon or sugar•Nando’s Peri Peri Sauce (<15ml)•Niulife Aminos (all varieties)•Sriracha Chilli Sauce•Tabasco (GFO/ VO)•Tomato Sauce (Fountain Reduced SugarTomato Sauce. No more than 15ml)•Jalapeno •Lemon Juice •Lettuce: Cos, Iceberg, Romaine•Mingle Seasonings: Butter Chicken, GreenCurry, Japanese Curry, Satay, Spag Bol •Mingle Spices: All Purpose, Bagel,Barbeque, Citrus Pepper, Garlic & Herb,Greek Garlic, Green Goodness, Guac & Avo,Mexican Taco. •Onion: Brown, Red, SpringOnion•Pepper•Pickles & gherkins (no added sugar, oil,colours etc.)•Salt•Seaweed, Kelp, Nori•SBN Seasoning Sensations•Stevia drops•Watercress21SAVOURY SEASONINGSSPICES, HERBS & OTHERUNLIMITEDNo more than 35g total per day *Note that most spice mixes (excluding mingle & SBN ranges listed above) contain added flours, oils, flavours,sugar etc., and are therefore not detox-approved)(For both Original and Active Detoxes)(For both Original and Active Detoxes)

(For both Original and Active Detoxes)(For both Original and Active Detoxes)•Dark Chocolate 85-99% cocoa solids (10g/one square Lindt, twice a week)•Natural sweetener (Up to 1 serve/ 4g a day):-Lakanto Monkfruit Classic Sweetener-Natvia Natural Sweetener-Whole Earth Stevia -Whole Earth Monk Fruit Granules)•Natvia Range:-Smooth Salty Caramel Topping-Smooth Chocolate Topping-Strawberry Fruit Spread-Raspberry Fruit Spread-Sugar-Free Maple Syrup•Slendier Range or similar Konjac variety (1 serveas indicated on the package, once a week): -Slendier Noodles -Slendier Rice-Slendier Angel Hair•Vitamins (no fish oils, gummy vitamins,collagen powder, etc.). Click here for more infoon detox-appropriate supplements.22SWEET SEASONINGSADDITIONAL FOODS ALLOWEDNo more than 35g total per day•Callowfit Chocolate SweetSauce (Available online)•Lakanto Range-Sugar-Free Maple Syrup -Sugar-Free Golden Syrup•Queen Sugar-Free Maple Syrup