Return to flip book view
MULTIVITAMINSQUICK GUIDE TONEW TO THE WORLD OF NATURAL HEALTH? TRYING TO LIVE A HEALTHIER LIFE?Then the Health First series of quick guides is for you! In this issue, we explore multivitamins and how they can help ll key nutrient gaps for optimal health. Message
A DAILY MULTI FOR DAILY WELLNESS MULTIVITAMINSWe all know the importance of eating well, but even a balanced diet can leave nutrient gaps. Multivitamins provide essential vitamins, OTHER ESSENTIAL NUTRIENTS A high-quality multivitamin includes key nutrients like iron for energy, vitamin A and beta-carotene for vision, chromium for blood sugar support, iodine for thyroid health, and zinc for immune function—helping to ll common nutrient gaps in your diet. VITAMIN D Vitamin D is essential for Canadians, as limited sun exposure from October to April makes it difcult to get enough. Since diet alone often isn’t sufcient, supplementing with vitamin D helps maintain bone health, immune function, and overall well-being. B VITAMINS B vitamins work together to support energy metabolism, tissue formation, and the nervous system. Methylated B vitamins are ideal as they are absorbed more efciently, especially as we age. Stress, along with diets high in rened sugars and starches, can deplete B vitamins, making supplementation important for maintaining health and vitality. PHYTONUTRIENTS Phytonutrients are plant compounds that complement vitamins and minerals. Ingredients like elderberry, quercetin, lutein, cranberry, and green tea provide powerful antioxidant support, helping to protect cells from damage and benet healthy digestion, immunity, vision and cognition. CALCIUM & MAGNESIUM Calcium and magnesium are vital for bone strength, especially as we age. Calcium supports bone density, while magnesium aids bone structure and vitamin D activation. Since absorption declines over time, highly absorbable, plant-based sources like Aquamin™ help maintain optimal levels. HEALTHFIRST.CAminerals, and key nutrients to support overall health and well-being.In this guide, we’ll explore the key nutrients to look for in a daily multivitamin and why choosing a high-quality formula can be a valuable addition to your routine. VITAMIN C Vitamin C is essential for immune function, collagen formation, and antioxidant protection. Buffered vitamin C is more easily absorbed and gentler on the stomach. Supplementation supports bones, cartilage, teeth, and gums—especially for those who don’t consume enough fruits and vegetables.
A DAILY MULTI FOR DAILY WELLNESS MULTIVITAMINSWe all know the importance of eating well, but even a balanced diet can leave nutrient gaps. Multivitamins provide essential vitamins, OTHER ESSENTIAL NUTRIENTS A high-quality multivitamin includes key nutrients like iron for energy, vitamin A and beta-carotene for vision, chromium for blood sugar support, iodine for thyroid health, and zinc for immune function—helping to ll common nutrient gaps in your diet. VITAMIN D Vitamin D is essential for Canadians, as limited sun exposure from October to April makes it difcult to get enough. Since diet alone often isn’t sufcient, supplementing with vitamin D helps maintain bone health, immune function, and overall well-being. B VITAMINS B vitamins work together to support energy metabolism, tissue formation, and the nervous system. Methylated B vitamins are ideal as they are absorbed more efciently, especially as we age. Stress, along with diets high in rened sugars and starches, can deplete B vitamins, making supplementation important for maintaining health and vitality. PHYTONUTRIENTS Phytonutrients are plant compounds that complement vitamins and minerals. Ingredients like elderberry, quercetin, lutein, cranberry, and green tea provide powerful antioxidant support, helping to protect cells from damage and benet healthy digestion, immunity, vision and cognition. CALCIUM & MAGNESIUM Calcium and magnesium are vital for bone strength, especially as we age. Calcium supports bone density, while magnesium aids bone structure and vitamin D activation. Since absorption declines over time, highly absorbable, plant-based sources like Aquamin™ help maintain optimal levels. HEALTHFIRST.CAminerals, and key nutrients to support overall health and well-being.In this guide, we’ll explore the key nutrients to look for in a daily multivitamin and why choosing a high-quality formula can be a valuable addition to your routine. VITAMIN C Vitamin C is essential for immune function, collagen formation, and antioxidant protection. Buffered vitamin C is more easily absorbed and gentler on the stomach. Supplementation supports bones, cartilage, teeth, and gums—especially for those who don’t consume enough fruits and vegetables.
MULTIVITAMIN COLLECTIONAn iron-free option featuring a complete B complex, Aquamin™ minerals, and key phytonutrients. A chewable multi with top-quality nutrients, including Aquamin™ minerals, methylated B vitamins, and plant extracts. A convenient one-a-day with a complete B complex, Aquamin™ minerals, Ferrochel® iron, and key phytonutrients. Targeted support for adults over 50, with methylated B vitamins, Aquamin™ minerals, ElderCraft® elderberry, Kaneka Ubiquinol®, and key phytonutrients. Essential nutrients for your childbearing years, with methylated B vitamins, Aquamin™ minerals, and Ferrochel® iron. MULTI SUPREME IRON FREEMADE IN CANADAFAMILY FIRST MULTIMULTI ONE DAILY SUPREME WITH IRONWOMEN’S 50 PLUS AND MEN’S 50 PLUS MULTI SUPREME PRE AND POST NATAL MULTI SUPREMEAVAILABLE ONLY AT HEALTH FIRST MEMBER STORES ACROSS CANADA. FIND A STORE NEAR YOU AT HEALTHFIRST.CA.