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Ho’okipa Wellness Corner Health &Wellness Hospitality. We aregenuine hosts,welcoming everyoneinto our home withwarmth, gratitudeand full hearts.Purpose and ValuesYour Mental Health MattersMore ResourcesWhen you face challenges, SupportLinc can help! It isavailable 24/7/365 to help address concerns, big andsmall.Call anytime: (888) 881-5462 Visit SupportLinc.com with password:hal1 (all lower-case)If you would like more information, tips, orassistance, we encourage you to visit the HawaiianAirlines Human Resources page for many helpfulWellbeing Resources! Follow the link to enter our H&W Drawing!
What is Mental Health?Mental health is an integral part of ouroverall well-being, encompassing ouremotional, psychological, and social aspects.It is not merely the absence of mental illnessbut the presence of positive qualities suchas resilience, coping mechanisms, and theability to form meaningful connections.Mental health influences how we think, feel,and act, shaping our responses to life'schallenges.Common Myths and MisconceptionsMyth 1: "Mental health problems only affectcertain people."Fact: Mental health can impact anyone,regardless of age, gender, socioeconomicstatus, or background.Myth 2: "Talking about mental healthmakes it worse."Fact: Open conversations and seekingsupport are essential for breaking downstigma and fostering healing.Myth 3: "Mental health issues are a sign ofweakness."Fact: Mental health struggles are not areflection of personal strength or weakness;they are complex and multifaceted.Self-Care Building ResilienceEmbracing ChangeView change as a natural part of life. Develop amindset that embraces challenges asopportunities for growth.Positive Self-TalkCultivate a positive internal dialogue.Challenge negative thoughts and focus onyour strengths and accomplishments.Building a Support SystemFoster strong connections with friends, family,and a support network. Share your thoughtsand feelings with trusted individuals.Problem-Solving SkillsDevelop effective problem-solving skills toapproach challenges with a proactive mindset.Developing Emotional ResilienceEmotional resilience is the ability to adapt andbounce back from life's challenges.Strengthening this resilience is crucial formaintaining good mental health.DemystifyingMental HealthSelf-Care PracticesSelf-care is a fundamental aspectof maintaining good mentalhealth. These simple practicescan have a profound impact onyour overall well-being:-Mindfulness and Meditation-Physical Activity -Quality Sleep -Healthy Nutrition-Hobbies and Creativity -Stress Management Techniques-Deep Breathing Exercises -Time Management-Connect with Nature - Limiting Stimulants-Healthy Lifestyle Choices -Social Connections-Limit Screen Time -Positive Affirmations-Learning and Growth
What is Mental Health?Mental health is an integral part of ouroverall well-being, encompassing ouremotional, psychological, and social aspects.It is not merely the absence of mental illnessbut the presence of positive qualities suchas resilience, coping mechanisms, and theability to form meaningful connections.Mental health influences how we think, feel,and act, shaping our responses to life'schallenges.Common Myths and MisconceptionsMyth 1: "Mental health problems only affectcertain people."Fact: Mental health can impact anyone,regardless of age, gender, socioeconomicstatus, or background.Myth 2: "Talking about mental healthmakes it worse."Fact: Open conversations and seekingsupport are essential for breaking downstigma and fostering healing.Myth 3: "Mental health issues are a sign ofweakness."Fact: Mental health struggles are not areflection of personal strength or weakness;they are complex and multifaceted.Self-Care Building ResilienceEmbracing ChangeView change as a natural part of life. Develop amindset that embraces challenges asopportunities for growth.Positive Self-TalkCultivate a positive internal dialogue.Challenge negative thoughts and focus onyour strengths and accomplishments.Building a Support SystemFoster strong connections with friends, family,and a support network. Share your thoughtsand feelings with trusted individuals.Problem-Solving SkillsDevelop effective problem-solving skills toapproach challenges with a proactive mindset.Developing Emotional ResilienceEmotional resilience is the ability to adapt andbounce back from life's challenges.Strengthening this resilience is crucial formaintaining good mental health.DemystifyingMental HealthSelf-Care PracticesSelf-care is a fundamental aspectof maintaining good mentalhealth. These simple practicescan have a profound impact onyour overall well-being:-Mindfulness and Meditation-Physical Activity -Quality Sleep -Healthy Nutrition-Hobbies and Creativity -Stress Management Techniques-Deep Breathing Exercises -Time Management-Connect with Nature - Limiting Stimulants-Healthy Lifestyle Choices -Social Connections-Limit Screen Time -Positive Affirmations-Learning and Growth
What is Mental Health?Mental health is an integral part of ouroverall well-being, encompassing ouremotional, psychological, and social aspects.It is not merely the absence of mental illnessbut the presence of positive qualities suchas resilience, coping mechanisms, and theability to form meaningful connections.Mental health influences how we think, feel,and act, shaping our responses to life'schallenges.Common Myths and MisconceptionsMyth 1: "Mental health problems only affectcertain people."Fact: Mental health can impact anyone,regardless of age, gender, socioeconomicstatus, or background.Myth 2: "Talking about mental healthmakes it worse."Fact: Open conversations and seekingsupport are essential for breaking downstigma and fostering healing.Myth 3: "Mental health issues are a sign ofweakness."Fact: Mental health struggles are not areflection of personal strength or weakness;they are complex and multifaceted.Self-Care Building ResilienceEmbracing ChangeView change as a natural part of life. Develop amindset that embraces challenges asopportunities for growth.Positive Self-TalkCultivate a positive internal dialogue.Challenge negative thoughts and focus onyour strengths and accomplishments.Building a Support SystemFoster strong connections with friends, family,and a support network. Share your thoughtsand feelings with trusted individuals.Problem-Solving SkillsDevelop effective problem-solving skills toapproach challenges with a proactive mindset.Developing Emotional ResilienceEmotional resilience is the ability to adapt andbounce back from life's challenges.Strengthening this resilience is crucial formaintaining good mental health.DemystifyingMental HealthSelf-Care PracticesSelf-care is a fundamental aspectof maintaining good mentalhealth. These simple practicescan have a profound impact onyour overall well-being:-Mindfulness and Meditation-Physical Activity -Quality Sleep -Healthy Nutrition-Hobbies and Creativity -Stress Management Techniques-Deep Breathing Exercises -Time Management-Connect with Nature - Limiting Stimulants-Healthy Lifestyle Choices -Social Connections-Limit Screen Time -Positive Affirmations-Learning and Growth
Ho’okipa Wellness Corner Health &Wellness Hospitality. We aregenuine hosts,welcoming everyoneinto our home withwarmth, gratitudeand full hearts.Purpose and ValuesYour Mental Health MattersMore ResourcesWhen you face challenges, SupportLinc can help! It isavailable 24/7/365 to help address concerns, big andsmall.Call anytime: (888) 881-5462 Visit SupportLinc.com with password:hal1 (all lower-case)If you would like more information, tips, orassistance, we encourage you to visit the HawaiianAirlines Human Resources page for many helpfulWellbeing Resources! Follow the link to enter our H&W Drawing!
Ho’okipa Wellness Corner Health &Wellness Hospitality. We aregenuine hosts,welcoming everyoneinto our home withwarmth, gratitudeand full hearts.Purpose and ValuesYour Mental Health MattersMore ResourcesWhen you face challenges, SupportLinc can help! It isavailable 24/7/365 to help address concerns, big andsmall.Call anytime: (888) 881-5462 Visit SupportLinc.com with password:hal1 (all lower-case)If you would like more information, tips, orassistance, we encourage you to visit the HawaiianAirlines Human Resources page for many helpfulWellbeing Resources! Follow the link to enter our H&W Drawing!