Ways to keep our body strong and healthy
To keep our body strong and healthy, we have to excercise
regularly, eat healthy food, have a balanced diet, see TV for
only 2 hours or 1 hour, don't eat junk food, and do many
more other things. We have to eat healthy food like
vegetables, fruits, minerals,carbohydrates and etc. A
balanced diet means eating the right amount of food.
If we have a balanced diet, then every thing will be
correct and we won't have a stomachache or teeth ache.
We should see TV for only 2 hours or one hour because,
our eyes will have a problem or we'll become obese. We
shouldn't also eat meals while seeing TV. Eating junk
food is not okay for our body at all. If we eat junk food,
then we'll become obese or we'll have a stomachache or
teethache. So, we should eat more healthy food than junk food.