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Nutrients Book

By: Benjamin Wade

Carries nutrients to your cells and carries waste from your body


Simple Carbs are mostly made of sugar

Simple Carbohydrate

The body's main source of energy


Complex carbs are made out of starch and other polysaccharide

Complex Carbohydrate

Simple Carbohydrate

Complex Carbohydrates

Provides energy and builds, maintains, and repairs body tissue


    • Provide substances needed for growth and healthy skin, enhance the taste and texture of food, required to carry “fat-soluble” vitamins throughout the body, provide energy.


    • Help regulate the many chemical processes in the body, there are 13 different vitamins known to be required each day for good health, vitamins are separated into two types: Fat Soluble & Water Soluble Vitamin, and unlike carbohydrates, fats, and proteins, vitamins don't provide energy 


    • The body depends on minerals for practically every process necessary for life, minerals actually become part of the body, the body requires 16 minerals daily