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The “Positivit Chill Drill” is the practice of using one or more of the Positivit Skills to help you return to your OK Zone when you have moved to your High Zone or your Low Zone.

POSITIVIT CHILL DRILLThe goal of POSITIVIT CHILL DRILL is to change your feelings, thoughts and beliefs from negative energy to calm and peaceful positive energy as quickly as possible in the moment...to move from the High Zone or the Low Zone back into the OK Zone. Repeating this drill can be awesome. It takes a little time and effort, but it really works!

▪ You have moved out of your OK Zone because you are faced with what we can call "challenges". Any one or more challenges can push you into the High Zone or the Low Zone.▪ Do the CHILL DRILL when you feel stuck either in the High Zone or the Low Zone and can’t seem to change your feelings. ▪ Moving through the CHILL DRILL activates your brain’s Neuroplasticity…the skill of changing your brainwaves from negative to positive.▪ You can move through the CHILL DRILL slowly or quickly, depending on the intensity and seriousness of the challenge you are experiencing.

FirstNAME AND FEEL THE EMOTIONAL ZONE YOU ARE IN.Can you move back into your OK Zone or do you feel stuck in your High Zone or your Low Zone?'High ZoneOK ZoneLow Zone

▪ Stresses of the Covid19 Pandemic▪ Not being with your friends▪ Class assignments▪ Planning for college▪ Worry about the future▪ Boredom▪ Not being able to play your sport▪ Can't sleep▪ Physical pain▪ Something someone said or did▪ Family conflict or brokenness▪ Unpleasant memories▪ Test Anxiety▪ Low grades▪ Heartbreak▪ Just "Stressed Out"!▪ Some other issueNextNAME YOUR CHALLENGE.Take a few moments to name the challenge you are facing. Work on just one at a time. Write your challenge down.

▪ Angry▪ Discouraged▪ Afraid▪ Overwhelmed▪ Helpless▪ Hopeless▪ Anxious▪ Confused▪ Depressed▪ OthersNextNAME AND FEEL THE EMOTION/S ARISING FROM YOUR CHALLENGE.Take a few moments to name and feel the emotion/s arising from your experience of the challenge. Write your emotion/s down. Checkthe next page for a list of more possible emotions.

▪ POSITIVIT SKILLS:▪ EFT Tapping▪ Gratitude list▪ Positive experiences▪ Acts of kindness▪ Meditation▪ Negative to positive▪ Exercise▪ Spiritual practice▪ Connect with a personNextACTIVATE A POSITIVIT SKILL.Practice one or more of the POSITIVIT SKILLS . Take your time. Give the activity time to change your brainwave, and then your mood.

✓Drink a glass of water.✓Count backwards from 20.✓Listen to the sounds around you.✓Name six colors you see.✓Push against a wall.✓Notice details of your surroundings.✓Touch the furniture.✓Touch something in nature...a flower or a tree.✓Just pay attention to your breathing for a few minutes. Mindful breathing— or paying focused attention to your breath —can be a powerful way to return to calm.Do any or some of these activities to help you return quickly to the Ok Zone.QUICK FIX

▪ Happy▪ Excited▪ Calm▪ Clear Minded▪ Loving▪ Self-assured▪ Hopeful▪ Succeeding▪ Thriving▪ OthersNextNOTICE AND ENJOY THE CHANGE IN YOUR FEELINGS AND YOUR MOOD.Are you back in your OK Zone? Notice how you feel now.