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Personal WellnessTransformationFor Professional Women of ColorAn online program that focuses on helping professionalwomen of color regain personal time to do the thingsthey want to do.
A Moment to ReflectCan you relate to this woman? Do you seeyourself in this picture? Take a moment andreflect on the last time that you felt this way.Maybe you were exhausted, frustrated,stressed or all three. How did you recover fromthose feelings and what did you do to preventyourself from getting into this position again?Are you in a perpetual cycle of consistentlyfeeling this way and then trying to recover?Has this become a way of life for you? Howlong have you been doing this? What's in it foryou?
What is Personal Wellness ?Personal wellness is the idea of caring foryourself and maintaining an overall state ofhappiness and balanced sense of well-being.The act of maintaining your individual well-being is usually referred to as “self-care“.
Self-Care is TimeTime is your greatest asset. It is the currency of yourlife that you get to spend each day on what you wantto spend it on! It has no limits, it's acceptedeverywhere, and it's value is determined by you. Howare you spending it?Recognizing when and why you are anxious andfrustrated will help you discover coping strategies andthe need for personal time to improve your personalwellbeing.
Four Quadrants of LifeSelfCareerSocial ActivitiesThe reality is that you can't give 100% to any one ofthese quadrants. But you have to ask yourself,"Am I using my time wisely? Take a moment andapproximate how much time you're giving to eachquadrant. Are you being fair to you?Family
What the Data Shows...Women of color spend 15-20hrs more per week caring forelderly or sick relatives.Breast cancer mortality isabout 40 percent higher forBlack women thanCaucasian women in theU.S." 75% of Black and Latina womenare spending 21 or more hoursper week on managing thehousehold than white women.
Why Women of Color?Women of Color are disproportionately affected by an overall lack ofproper care and attention. This results in a higher propensity for mental,physical, and emotional health conditions that impact overall personalwellness.
Why Women of Color?Women of Color need for support often goes unnoticed by employers -OR- They are not made aware that support is available throughemployer resources - OR - Their need for support is not considered apriority.
Why Women of Color Women of Color face various oppositions that signal it will be harder to advance They re more likely to experience condemnation belittling and microaggressions such as having their judgment questioned or being mistaken for someone more junior
Program Objectives? Provide you with 8Strategies to reclaim yourpersonal time.Identify defeating patternsof behaviors causing you to lose time. Create a plan to help you make betterdecisions about time management.Teach you how to live life without the guilt of enhancing your life.33224411
8 Week Program Outline WEEK 1: Help! I Lost My Self Identity and I Don't Know How to Find It WEEK 2: The Rules of Engagement WEEK 3: Get in Where You Fit In WEEK 4: Emotional Intelligence Ignited WEEK 5: Check, Check and re-Check WEEK 6: Really Tired vs. Too Exhausted to Function WEEK 7: The Double-Edged Sword of Perfectionism WEEK 8: Saying YES When You Mean NO
Program Outcomes Improved Feelings of Self Worth Recognizing what you need to do to feel valued Strengthened Relationship with Yourself Learning how to manage your emotions and identifying behaviors to avoid Increased Motivation to Increased Feelings Do the Things You Enjoy of Happiness Taking control of your time and your life Discovering your passion and what fuels it
Program Highlights Self guided to work at your own pace Personal Wellness Interactive Transformation Tracker to identify patterns of behavior 3 1 1 Coaching Sessions to monitor progress
Where Do You Start?Take ControlTake the first step toenhance your mental,emotional and physicalwellbeing.Be OptimismisticBe open to doing somethings differntly to get theoutcome you want.Surrender Your Thoughts Believe that you have the rightto do this. NO EXCUSES!Step 1.Step 2. Step 3.
Are You A Fit For ThisProgram? Only you candecide. It's time to bringthings into focusand put you first. You owe it to yourself to learn something newthat will enhance yourlife.
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Connect With MeThe C Suite ConnectionThe C Suite Connectionkimbond@thecsuiteconnection.comKimberly Bond