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SPECIAL EDITIONPaddy's Post 2021May-June, Vol VBECAUSE EVERYBODY DESERVES A BETTER QUALITY OF LIFEWith so much love, Founder/CEO, TheWayToMyHeart.org
Inside:‘I can't live with the pain anymore'Paddy's Post 2021May-June, Vol VBECAUSE EVERYBODY DESERVES A BETTER QUALITY OF LIFEBlockage in Common Femoral Artery (CFA)Upper ThighKym McNicholas with NursePrepping for Dentist Doug's ProcedureChronic Total Occlusion100% blocckage Blood flow restored using"Low and Slow" balloon angioplasty
Paddy's Post 2021Cont'd 'I can't live with this pain anymore' From Page 2Coping with P.A.D Painpage 3May-June, Vol. V
page 4 Paddy's Post 2021May-June, Vol VDisease, Identity, and Mental HealthDixieDefine YOU as YOU
page 5 Paddy's Post 2021May-June, Vol VDisease, Identity, and Mental HealthDiabetic Wound CareCritical Limb Ischemia Support GroupPeripheral Artery DiseaseWarriors | How We ThrivePeripheral Artery DiseaseFaith-based Healing GroupPeripheral Artery DiseaseWalking Support GroupPeripheral Artery DiseaseQuit Smoking SupportPeripheral Artery DiseaseBetter Food ChoicesVisit www.TheWayToMyHeart.org to find out more information about these support groups:Cont'd From Page 3
Paddy's Post 2021Purpose, Presence, and Peacepage 6May-June, Vol. V‐
Paddy's Post 2021An Escape Into Virtual Realitypage 7May-June, Vol. V
Paddy's Post 20215 Steps to Smoking Cessationpage 8May-June, Vol. VTime to Quit: Smoking Lowers Oxygen Levels Long-TermExcerpt fromher new book:Page 53Lack of Oxygen & DepressionSource: https://doi.org/10.1164/rccm.201207-1284CI
Paddy's Post 2021P.A.D., Friends, and Familypage 9May-June, Vol. VToni & Derrick
Paddy's Post 2021Building Resilience vs. Insanitypage 10May-June, Vol. V
Glass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsDay 6 Day 7 Day 8 Day 9Day 10 Day 11 Day 12 Day 13Day 18 Day 19 Day 20 Day 21Disclaimer: Always check with your own healthcare provider on whether this regimen is right for you. 21 Day Health ChallengeDay 1Day 2 Day 3 Day 4 Day 5Day 14 Day 15 Day 16 Day 17Daily WaterAsk your Doctor how muchwater to drink daily.Standard practice is 4 16ozglasses of water daily.3x10 Breathing1. Breathe in + Breathe out = Count 110x 2. Breathe in + Breathe out = Count 110x 3. Breathe in + Breathe out = Count 110x Hydration Reduces Claudication!Glass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsLet's Go!Choose 1creative activitydailyMeditate/Reflect(Shower!)Foot SoakGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal StepsGlass of Water3x10 BreathingMeditation/MindfulnessEpsom Salt Foot SoakCreative ActivityTotal Steps
Paddy's Post 2021Karly Ketronwww.WiseWytch.compage 12May-June, Vol VHerbal RemediesGetting a Handle on Your Nerves ... NaturallyNervous SystemEndocrine System
Paddy's Post 2021page 13May-June, Vol VHerbal RemediesThe Nerve & Stress Tackling Herbs!
Call: (415) 320-7138Email: kym@TheWayToMyHeart.org Paddy's Post 2021May-June, Vol. Vwww.thewaytomyheart.org/get-support-nowJoin our Support Groups!Chat with friends who have PAD!Chat with vetted Vascular Specialists!Learn new diagnosis & treatment options!Find a virtual walking buddy! Get community support for lifestylemodifications!Learn about research opportunities!Get help finding a doctor!Get critical questions to ask your doctor!Get support preparing for appointments!Have an advocate with you during appointments!Get help understanding diagnosis & treatment options!Get real-time lifestyle modification compliance supportafter appointments!Get A Free Advocate!www.facebook.com/VascularDiseaseSupport/groupsVisit us online:Or Contact Us Directly: SCAN QR CODE(Use Phone Camera) BECAUSE EVERYBODY DESERVES A BETTER QUALITY OF LIFETO:Get PADdy's Postmailed to you!Send Address To: Kym@TheWayToMyHeart.org