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6 Nutrient categories

CarbohydratesProtein FatWaterMineralsVitamins 
6-11 servings per day at least 56 gramsless than 10%Half a gallon about 10004-5 servings

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How do theses nutritionists affect your body

Carbohydrates: when you eat carbohydrates your body responds by breaking them into simple sugars called glucose it delivers energy to your cells  

Protein: protein is an important component of every cell in your body 

Fat: excess pounds do more than increase your weight they increase your risk of major health problems 

Vitamins: vitamins and minerals are considered essential nutrients because concert they preform hundreds of roles in the body   

Water: Drinking enough H20 maintains the body fluid balance which helps transport nutrients in the body