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Message ISLAND GLOW:NATURAL SRILANKAN SKINCAREWITH A SPECIAL STORY ABOUT MY MOTHERSACHINI K.WEERAKOONEvidence-Backed Tips & Family Wisdom
DECLUTTER YOUR HOME AND FIND MORE PEACEWWW.REALLYGREATSITE.COMHENRIETTA MITCHELL@REALLYGREATSITE1. INTRODUCTION — WHY NATURAL, WHY SRI LANKA2. SKIN FUNDAMENTALS: HOW SKIN WORKS AND CAREPRINCIPLES3. THE HERBS & NATURAL INGREDIENTS OF SRI LANKA(EVIDENCE SUMMARY)TURMERICVIRGIN COCONUT OILNEEMGOTU KOLA (CENTELLA ASIATICA)ALOE VERAMORINGA (DRUMSTICK TREE)HIBISCUSPAPAYA & TAMARIND (GENTLE ENZYMATICEXFOLIANTS)OLIVE (MOTHER’S STORY & HAIR)4. DAILY NATURAL SKINCARE ROUTINE (CLEANSE / PROTECT/ NOURISH)5. FACE & HAIR RECIPES (MASKS, OILS, TONERS, HAIRRINSES) — SIMPLE, LOCAL, SAFE6. PATCH TESTING, SAFETY, AND WHEN TO SEE ADERMATOLOGIST7. SOURCING, SUSTAINABILITY, AND PREPPING HERBS IN SRILANKA8. FAQS9. REFERENCESTable of ContentsT H E
WWW.REALLYGREATSITE.COMHENRIETTA MITCHELLWhy natural, why SriLankaINTRODUCTIONWhere possible I cite scientificreviews and clinical studies thatexamine these plants’ effects on skinand hair.Sri Lanka is a small island with ahuge herbal pharmacy: centuriesof Ayurveda and local botanicalknowledge has created manynatural remedies for skin and hair.This e-book brings together twothings: (1) traditional, locally availableherbal remedies and recipes.(2) what modern research saysabout those same plants — so youget practical, safe, and evidence-aware guidance. - Sachini WeerakoonDECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE
WWW.REALLYGREATSITE.COMHENRIETTA MITCHELLHow skin worksand care principlesSKIN FUNDAMENTALSWhat is simple living?Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.DECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE
WWW.REALLYGREATSITE.COMHENRIETTA MITCHELLThe Importanceof DeclutteringCHAPTER IIThe benefits of declutteringHow to get startedLorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.1.Lorem ipsum dolor sit amet, adipiscingelit, sed do eiusmod tempor incididuntut labore et dolore magna aliqua. 2.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi utaliquip ex ea commodo consequat. Duisaute irure dolor in reprehenderit involuptate velit esse cillum dolore eufugiat nulla pariatur. 3.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officiadeserunt mollit anim id est laborum.4.Lorem ipsum dolor sit amet, adipiscingelit, sed do eiusmod tempor.DECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE
WWW.REALLYGREATSITE.COMHENRIETTA MITCHELLDecluttering Tipsand TechniquesCHAPTER IIITechnique ATechnique BTechnique CLorem ipsum dolor sit amet, consectetur adipiscing elit, seddo eiusmod tempor incididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitationullamco laboris nisi ut aliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit essecillum dolore eu fugiat nulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officiadeserunt mollit anim id est laborum.Lorem ipsum dolor sit amet, consectetur adipiscing elit, seddo eiusmod tempor incididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitationullamco laboris nisi ut aliquip ex ea commodo consequat.Lorem ipsum dolor sit amet, consectetur adipiscing elit, seddo eiusmod tempor incididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitationullamco laboris nisi ut aliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit essecillum dolore eu fugiat nulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officiadeserunt mollit anim id est laborum.DECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE
WWW.REALLYGREATSITE.COMHENRIETTA MITCHELLCHAPTER III CONTINUEDYou deserve to live in a home that is organised, calm, and inspiring.You are in control of your space and my belongings.By letting go of what you no longer need, you will make room for new opportunities.A home that is inspiring and reflective of your personality and values can be a powerfultool for motivation and creativity. It's a space that you can look forward to returning to atthe end of a busy day, and that can provide a sense of comfort and safety. By surroundingyourself with objects and decor that bring you joy, you can cultivate a sense ofcontentment and fulfilment that will support you in all areas of your life.When our homes are cluttered and disorganised, it can lead to feelings of stress, anxiety,and overwhelm. It can be difficult to focus on what's truly important when our attention isconstantly being pulled in different directions by piles of stuff and unfinished tasks.However, by taking the time to declutter and organise your space, you can create a senseof calm and order that will help you to feel more in control.Letting go of what you no longer need can be a difficult process, but it's an essential stepin creating space for new opportunities to come into your life. When we hold onto oldbelongings that no longer serve us, we create a physical and emotional barrier thatprevents us from moving forward. By decluttering and releasing these items, you makeroom for new ideas, experiences, and opportunities to come into your life.As you let go of the past, you create a sense of openness and possibility that can help youto move forward with greater ease and clarity. This may involve letting go of old beliefs,habits, or relationships that are no longer serving you, and embracing new ways of thinkingand being that align with your values and goals.DECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE
WWW.REALLYGREATSITE.COMHENRIETTA MITCHELLSustainableLivingCHAPTER IVHow to live with lessLorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Duis aute iruredolor in reprehenderit in voluptate velitesse cillum dolore eu fugiat nulla pariatur.Excepteur sint occaecat cupidatat nonproident, sunt in culpa qui officia deseruntmollit anim id est laborum.Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. Lorem ipsum dolor sit amet, consecteturadipiscing elit, sed do eiusmod temporincididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrudexercitation ullamco laboris nisi ut aliquipex ea commodo consequat. DECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE
WWW.REALLYGREATSITE.COMwww.reallygreatsite.comHENRIETTA MITCHELLThis is the beginningof something good.CONCLUSIONLorem ipsum dolor sit amet, adipiscing elit, sed do eiusmod tempor incididunt ut labore etdolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laborisnisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit involuptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecatcupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.Lorem ipsum dolor sit amet, adipiscing elit, sed do eiusmod tempor incididunt ut labore etdolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididuntut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitationullamco laboris nisi ut aliquip ex ea commodo consequat. DECLUTTER YOUR HOME AND FIND MORE PEACE@REALLYGREATSITE