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Youth Youth & & "A City WhereChildren and YouthCan Thrive""A City WhereChildren and YouthCan Thrive"

TABLE OF CONTENTSTABLE OF CONTENTSEngagingActivities to GetInvolvedThe Power ofGratitude: Mentaland PhysicalBenefitsOur HolidayDeals areHoliday FeelsNourishmentin the FallGood Habits forStaying Happy& HealthyNativeAmericanHeritage MonthNationalHomeless YouthAwarenessMonthHousing &CareerOpportunityNavigating theJob Market andMaintainingStabilityYouthEmpowermentCollege Apps:Crossing theFinish LineCollegeApplicationSupportRead Books:Spark ChangeMusicAppreciationEnd of theYearReflectionUpcomingEvents AroundSan DiegoNOVEMBER ‘23 ISSUEAbout the Officeof Child andYouth SuccessMindingMental HealthFostering MentalWellness for theYoung MindFamilyTravel TipsNurturingQuality Timefor Youth &FamiliesAll GrownUp:AdultingVotingDay12COUNT ALL THETURKEYS!34567891011EmpowermentthroughKnowledge:Narcan Training12131415161718192021222324

NOVEMBERNOVEMBERThe Office of Child and Youth Success is dedicated to prioritizing SanDiego's youngest community by providing access to resources, services,and high-quality programs to improve social, health, and educationaloutcomes.The Office of Child and Youth Success will serve as a navigation andconnection point for residents seeking supportive services andprogramming for youth ages 24 and below.1Through trust, transparency, equity, and inclusion, the City of SanDiego, Office of Child and Youth Success, will coordinate a network ofcommunity stakeholders that will provide a shared framework todeliver high impact solutions to challenging circumstances for youngpeople empowering them to thrive in the community they serve.VisionMissionAbout

2EngagingActivities toget Involved For more information, click the links below!!United Against Hate Poster and Video Contest forElementary, Middle and High School Students

THE POWER OFGRATITUDE: MENTAL ANDPHYSICAL BENEFITSExpressing gratitude is linked to numerous mental and physical benefits, such asbetter sleep, mood, and immunity. Research has also found that gratitude candecrease depression, anxiety, and chronic pain. Our brains are wired to solveproblems, rather than appreciate what we have. To experience the benefits ofgratitude, we must consciously override this natural tendency. Our actions can have a significant biological impact, so it's essential to be mindful of how we behave. For instance, expressing gratitude can induce the release of oxytocin, known as the "love hormone," which fosters asense of connection with others. By sharing kindness, we not only enhance ourown overall well-being and happiness but also positively impact those aroundus.Boost your spirits with this simple technique if you feel lost,overwhelmed, or down this season. There's a simple way to upliftyour mood: using gratitude. A key component of Thanksgiving ispracticing gratitude, which can enhance your mental well-being.Gratitude is a vital ingredient for a happy life, and it should be integratedinto your daily routine. Begin your day by thinking of someone you'regrateful for, whether it's a friend who sends you funny texts, a teacherwho recognizes your child's gifts, or the barista who serves you coffeewith a smile and friendly conversation. Later, take a moment to thankthat person with a kind word, a note, or a text.“Implementing the practice of Gratitude hastransformed my life. It is a way to teach the mind torecognize and acknowledge all there is to be gratefulfor. It is easy to focus on the hardships and thenegatives in life, which is why I have made it a habitto practice Gratitude every sunrise and right beforebedtime. I like to be mindful and implement thistechnique when I speak. It works well, I find myselfspeaking with much gratitude and positivity over mylife, it fills me with a sense of Fulfillment and Joy.Gratitude is the Fruit of my Life.” To have ahome andfamily to go toevery nightFor myFamilyMy 20 yearold dog GoodHealthand mykids My cat andpeople Icare about Guidance,loved ones , and myhusky. My momandbrotherTESTIMONIALTESTIMONIAL3

S.A.D.Studies show that Seasonal Affective Disorderis common during the fall and winter.Daylight savings time brings shorter days &less sunshine. To avoid the seasonal blues it’sessential to maintain a balanced diet (seenutrition page #) and find ways to get someextra sunlight. Try catching a morning walk to get some exercise and adose of sun exposure topromote mental wellness.Substance Abuse and Mental HealthAdministration (SAMHS)1-800-662-4357California Youth Crisis Line (CYCL)800-843-5200Grief Support for Youth800.797.2050Anxiety & Depression Supportfor Youth800-843-5200MINDING MENTAL HEALTHMANAGE SEASONAL BLUESSUPPORTING MENTAL HEALTHTHROUGH THE HOLIDAYSSUPPORTCONTACTIf you are grieving or spending the holidaysalone this season, come and discover theways to remain connected and receiveemotional support at your service.NURTURE YOURSELFRemember to make time, and give yourself space to connectwith yourself. The holidays are fun and joyous times but wecan also acknowledge they can be emotionally challengingand stressful. A great technique you can try to help younavigate emotions is journaling, understanding youremotions and allowing them to guide you instead of steeryou into reaction.STAY CONNECTEDIt is of our human nature to connect. We are wired for socialinteraction and to make social connections to thrive. Dataindicates that social connection is of great importance asour basic needs to survive. Here are some ways to stayconnected this Holiday Season.Create new traditions for yourselfAcknowledge and Feel grief and emotionsFocus on nurturing selfResearch Local Events in your communityTry baking a pumpkin Pie!Volunteer at a ShelterVisit a Corn MazeSpend time with friends4

Tips for a Healthy MindAdopting Healthy Sleep PatternsExercising RegularlyDeveloping Healthy Coping MechanismsLearning How to Manage EmotionsDeveloping Skills: Interpersonal, ProblemSolving, and Coping.During the period of adolescence, it isvital to create social & emotional habitsthat support the mental well-being ofchildren. According to studies, MentalHealth and Behavioral Disorders areamong the leading causes of illness anddisease among adolescents.Ways to Foster Mental Wellness include:National Stress Awareness DayNational Stress Awareness Day is celebrated every first Wednesday ofNovember. This day is sponsored by the International Stress ManagementAssociation (ISMA). The purpose of establishing this event is to expand thepublic’s awareness and help individuals grow to recognize, manage and reducestress in their daily and professional lives. Stress management and reductionshould be a constant practice in order to work effectively.Use this day to intentionally find out the root of most of your stress. Reflection Questions for Stress Awareness:Is your stress coming from school, work, or family? Do you have a habit ofworrying about little things? Find the stressful areas and plan a course of actionto solve them.Be mindful of your media consumption and takebreaksNurture existing connections with loved onesAvoid alcohol, tobacco, and other drugs to preventany harmful coping mechanisms and unhealthydynamics with substancesHealthy Ways to Cope with Stress:F O S T E R I N G M E N T A L W E L L N E S SF O R T H E Y O U N G M I N D5Pursue a sport in your school orlocal team to stay active.Create and Establish a Routinethat works best for you.Try to label and accept youremotions as they come to aidyou in processing themhealthily.Try deep breathing as a copingtechnique when you are feelingstressed or anxious.

Keep valuables out of sightFamily TravelFamily Travel TipsTipsPack hidden toys to revealduring your tripPack enough essentials to survive atleast 24 hours off of what you bring onboard, as you never know what’s goingto happen.Pack plenty of snacksRemember, family tripsare about having FUN!Travel kits are an excellentmethod to keep children occupiedand interested while traveling.Choose a few items they enjoy,such as books, toys, coloringpages, and their favorite snack, tounpack while traveling. Whether you’re traveling with infants,teens or both, The Points Guy havecompiled a list of their favorite familytravel tips that are bound to maketraveling with family as fun andcarefree as possible! Check out someof their tips and tricks here.Plan down days and afternoon restBuild an activity bag6

Gather the family and spend the day outside;there are numerous activities available, such asgoing to the beach, bike riding, hiking, orsimply having a picnic in the backyard.Make the most of your time at home bydoing activities like pottery, painting, andDIY crafts. Get a head start on the holidayseason by making homemade Christmascards and ornaments. Bake cookies as a gift for yourself and othersto demonstrate your care and love as well asspend quality time with one another.Office of Child and Youth SuccessWith all of the holiday sales going on, it's crucial for young people to recognize that material objects don'thave much value in the grand scheme of life. Creating lasting memories and uniting with family has morevalue than anything that can be bought. Remember, the best gifts are the memories you and your lovedones make together! Here are a few activities that build family time and create new memories. NOV. 16 - USE LESS STUFF DAY NOV. 16 - USE LESS STUFF DAY STUDIES ESTIMATE THAT TRASH PRODUCTION IN THE U.S. INCREASES BY 25% DURINGTHE WINTER HOLIDAY SEASON. THIS MEANS THAT AMERICAN FAMILIES GENERATEABOUT 4 TO 5 MILLION TONS OF EXTRA WASTE IN JUST A MATTER OF A MONTH!USE LESS STUFF DAY, WHICH FALLS ON THE 3RD THURSDAY OF NOVEMBER, WAS CREATED TOENCOURAGE PEOPLE TO USE ESSENTIAL THINGS ONLY AND REDUCE WASTE.HOW DO I CELEBRATE?REDUCE CONSUMPTIONGO ELECTRONICUSE GLASS BOTTLES1.2.3.FUN FACTS ABOUT THE HOLIDAY<< CLICK FOR MORE >>7

for Youth & FamiliesQUALITY TIMENURTURINGNURTURINGEasily bond by cooking a mealor baking a dessert togetherin the kitchenSpending quality time with your family is vital to a healthy and happyhousehold. A happy home can reduce stress and fulfill emotional needs,which can positively impact everyone’s physical health, mental health andbehavorial performance.Hold a family bonding nightwhere you play games or justtalk and laughCheck out your localcommunity centers for funactivities and programsFor a healthy and activelifestyle, exercise togetherright in your living space8

Try a Squash Boat!Produce in Season:SquashPumpkinSweet PotatoSpinachOnionGarlicMushroomsMangoCelery CarrotsBroccoliRaspberriesPearsFactsThe Benefits of Eating SeasonalDid you know that there are two varieties of Squash?There’s Winter Squash and Summer Squash!Squash and Melons are genetically related meaningthey are of the same family!To learn more Fun Facts about squash, click the link.Studies indicate that eating produce that is in season is good foryour health. Ripe and fresh produce that are freshly grown andripened carry the most nutrients that benefit your health andwellness. Try a delicious Butternut Squash &Sage SoupNOURISHMENT IN THE FALLHealthy and SimpleKid-Friendly RecipesYou can make boats from a variety ofYou can make boats from a variety ofvegetables, such as squash, zucchini,vegetables, such as squash, zucchini,and eggplant.and eggplant. Boats are a fun way to eat vegetables!Boats are a fun way to eat vegetables!9

Good HabitsGood HabitsKeep in mind...Seek out opportunities to move.Plan your workouts ahead of time.Exercise early and get plenty of sleep.Be creative and get rid of ‘all or nothing’ mindsets.80/20 Rule for food. 80% healthy foods, 20% junk food.Plan active family holiday activities.Stay hydrated.Be realistic.Here are some ways to stay activeand fit during the holidays:10 Tips for Staying HealthyNOVEMBER 2023Wash your handsDrink responsiblyManage stressExerciseBuddy upGet sleepDon’t smokeEat healthyDrink waterDon’t make food the focus1.2.3.4.5.6.7.8.9.10.Read MoreHappyHappyandandHealthyHealthyStay home if you’re sick.Stay up to date withyour vaccines.Wear a mask, ifnecessary.Additional tips:for stayingfor stayingRest is important, too!Read what theexperts are saying! OCYS NEWSLETTER10

EMPOWERMENT THROUGH KNOWLEDGE: NARCAN TRAINING AND LOCATIONS TO PICK UP What does Naloxone do: 11Opioids work by binding to certain sites in the brain, which can reduce theperception of pain and affect breathing. Naloxone, on the other hand, reverses theeffects of opioids by binding more tightly to these same sites (stronger affinity) thanopioids. This knocks the drug off these sites for a period of time, which allowsbreathing to be restored.. Recognizing the Signs of anOpioid Overdose Directfrom ExpertsUnresponsiveness toshouting or painstimulationUnconsciousnessSlow and shallowbreathing, or no breathingat allPale, clammy skin and lossof colorBluish, purplish, or grayishface, particularly aroundthe lips and fingernailsFaint or absent pulseHeavy nodding orsleepiness, but stillresponsiveDifficulty staying awakeSlurred or slow speech*Signs of Overmedication**Why Teach Kids to Administer Naloxone“In one study, it was shown that an estimated 11% of all U.S.children under the age of 14 live with at least one family member(parent, grandparent, sibling, cousin, uncle, etc.) who was or issubstance dependent. As many as one in four are raised around anadult who misuses or is dependent on a substance. While exposureto addiction naturally creates trauma, it also exposes children tothe risk of losing a family member to an overdose.” AdministeringNaloxone can be a life-saving action for family and friends, and isless traumatic for young children than witnessing a loved one diefrom an overdose without being able to do anything?Learn how toadminister theopioid overdosereversal drugnaloxoneIs Naloxone safe:Naloxone is a secure medication that does not produce any significant effectsexcept in individuals who have opioids in their system. While it may elicit withdrawalsymptoms, which can be uncomfortable, it is not life-threatening. In contrast, anopioid overdose can be exceedingly dangerous. Withdrawal symptoms fromnaloxone can include headaches, changes in blood pressure, rapid heart rate,sweating, nausea, vomiting, and tremors, but these symptoms are typically short-lived. (NIH) It's worth noting that administering Naloxone to someone who is notexperiencing an opioid overdose will not cause any harm.

Explore Native American Heritage andCultureDiscover the Tribal Land in which you resideRead books and educate yourself onNative America and Native AmericanRootsTry an activity that will connect you toNative American CultureSome ways you can honor Native AmericanHeritage Month would be: In 1915, the annual Congress of theAmerican Indian Association formallyapproved a plan concerning AmericanIndian Day. A proclamation was issued onSept. 28, 1915, which declared the veryFirst American Indian Day on May 13, 1916in New York. This was the first and formalappeal for recognition which honorsNative American Indians as citizens. Month?NATIVE AMERICAN HERITAGE AWARENESSWhat isHONORING NATIVE AMERICAN HERITAGEHISTORYMeet Clarissa“I started reconnecting with my indigenous roots about 10 years agoand began to learn more about our traditions, customs, and languageon my own as well as learning from my Apa (grandpa).Yaquis are known to be the most resilient tribe, fighting the hardestfor our land in the Sonoran desert. We hunted, fished, and were veryfamily oriented. We also loved music and dancing. Our Yoeme areknown best for our sacred Deer Dance and Deer which are stillpracticed today in sacred ceremonies. The deer is very sacred to ourpeople, representing goodness. The dance tells the story of the deer,his brother, and the flower world known as, Seyewailo. The dance isdone to thank the deer that is to be hunted for its sacrifice so that thepeople can continue living. We also believed in taking care of theearth and everything in it. If you have the opportunity to reconnectwith your indigenous roots, do it, be that voice for your ancestorsand don’t let anyone discourage you to learn.”Deer DanceClarissaClarissa is of Yaqui and Mayo Tribal -Ancestral Roots, she carries Roots of Mexicandescent as well, she identifies as Chicana. Clarissa shares her Ethnic background andexperience with the world to educate and inform the collective in Honor of NativeAmerican Heritage Awareness month.12

MORE THAN 2,000YOUTH EXPERIENCEHOMELESSNESSEVERY NIGHT IN SANDIEGOALONG WITH LOSING THEIR HOME,COMMUNITY, FRIENDS, AND ROUTINES ASWELL AS THEIR SENSE OF STABILITY ANDSAFETY, MANY HOMELESS YOUTH ARE ALSOVICTIMS OF TRAUMA. WHILE TRYING TOSURVIVE ON THE STREETS, YOUTH AREEXPOSED TO COUNTLESS DANGERS, WITH ANINCREASED LIKELIHOOD OF SUBSTANCEABUSE, EARLY PARENTHOOD, IMPULSIVITY,DEPRESSION, POSTTRAUMATIC STRESSDISORDER, AND A VULNERABILITY TO BEINGTRAFFICKED.Youth Homelessness Program, providesrapid rehousing, as well as transitional Housing to homeless and at-risk youngadults.If you are currentlyexperiencing homelessness orliving in a dangerousenvironment, please use oneof the resources available.Learn more at https://sdyouthservices.org/services/homeless-housing-and-support/ November was first declared as National Homeless Youth AwarenessMonth in 2007, As many as 2.5 million youth per year experiencehomelessness. Youth Emergency Shelter, ages 12 to 17TAY Academy, ages 14 - 25TAY Housing, foster youth, ages 18-2413

HOUSING & CAREER OPPORTUNITYIf you are looking to advance in your career and continueyour education, then Job Corps is the opportunity for you!Job corps is the Nation’s largest free, residential careertraining and education program for low-income youngadults ages 14- 24.Transitional Housing & SupportAdvanced ManufacturingFinance & BusinessHospitalityTransportationAutomotive & Machine RepairHealthcareInformation technologyConstructionHomeland SecurityRenewable Resources & EnergyWork Industries to ChooseFrom:If you are seeking housing support, the YMCA is here to helpyou! The YMCA offers a variety of housing options toaccommodate a variety of needs and housing situations.The YMCA serves young parents, justice-impacted youth,and former or current foster youth by offering transitionalhousing opportunites.Dorm Rooms Recreation Center Basic Medical CareNutritious Meals Provided Books & Supplies ProvidedLiving Allowance Provided Training ClothingSupportive CommunityProgram Benefits:Skill building and social-emotional groupsSubsidized rentEmployment and Educational assistanceFinancial development and personal budgetingIndependent living skills educationRelational wellness and therapeutic servicesProgram Services:14

Chick Fil-AChuck ECheesePanera BreadSD ZooAMC TheatersTargetBelmont ParkSeaWorldJC Penny’s Nothin BundtCakesKohl’sDukin Donut’s15Volunteer and Seasonal jobs Holiday season is almost here, are you ready? Consider a seasonal job. Navigating the Job Market andMaintaining StabilityCommunication andprofessionalismbetween coworkers.Prioritize Two-Way CommunicationBuild Your Communication SkillsEmbrace the Uniqueness of EachEmployeeHave One-on-One InteractionsSchedule Weekly Team MeetingsMake Time for Team BuildingShow AppreciationGet a Team Communication App1.2.3.4.5.6.7.8.Getting Started withthe Stock MarketAny amount of money is OK just a fewdollars a day is enough.Everyone, whether you're a kid, teenager,adult, employee or entrepreneur, shouldinvest.Learn to InvestYour Money toMake it Grow.Average return inthe stock market isaround 11% peryear.

HOWTOSECUREASIGNINGBONUS HOW TOSEPARATEYOURWORKANDPERSONALLIFEALL GROWN UP 16WOMENSHOWING UPIN THEWORKFORCE"OUR COMMUNITY'S FUTURE LEADERS ARE THE YOUNG WOMENAMONG US. MOTIVATING THEM TO ENGAGE IN MEANINGFULWORK NOT ONLY ENRICHES THE COMMUNITY BUT ALSOFOSTERS THEIR OWN GROWTH, ESTABLISHING A CONTINUOUSCIRCLE OF PERSONAL AND PROFESSIONAL DEVELOPMENT."Discover these useful tools that can help youngadults take the first steps towards "adulting":USE TECHNOLOGY WISELYESTABLISH BOUNDARIESCREATE A PHYSICAL WORKSPACEWORK OUTSIDE YOUR HOMESET REGULAR WORKING HOURSKEEP SEPARATE EMAIL ACCOUNTSUNPLUGDEVELOP AN AM/PM ROUTINECUT DOWN ON MEETINGSA sign-on bonus, also called ahiring bonus or signing bonus, isan incentive that employees cangive new hires. What it is

Involvement and collaborationbetween organizations and youth offermutual advantages.Collaborative programs with youth aspartners are more effective at engagingthe target audience and making asignificant impact.When adults make an effort to involveand empower young people indecisions that affect them, it makes itmuch more likely that these decisionswill be embraced and easily become apart of their daily lives.Engaging young individuals inaddressing community needs fostersempathy and encourages self-reflectionTrue youth engagement treats youngindividuals as equal partners withadults in decision-making andprogram development, workingalongside them rather than for them.17Youth Advocacy .usYouth Empowerment The Importance of Youth inCommunity Organizing & AdvocacySan Diego YouthWillSan Diego PrideSAY San DiegoHere are a few localorganizations that youngpeople can explore:

VOTING DAYNOVEMBER 7THISWHAT AM I VOTING FOR? DISTRICT 4 COUNTY SUPERVISORWHERE IS DISTRICT 4?WHERE CAN I VOTE?HOW CAN I BE MOREINVOLVED?SIGN UP FOR YOUR CANDIDATES VOLUNTEER LIST RESEARCH ENCOURAGE OTHERS TO VOTE!VOLUNTEER TO BE A POLL WORKER SCAN HERE TO CHECK IF YOU AREREGISTERED AND WHERE TO FIND THECLOSEST VOTING LOCATION DISTRICT 4 SERVES THE FOLLOWING ZIP CODES: 91941, 91942, 91945, 91950, 91977,91978, 92019, 92020, 92021, 92101, 92102, 92103, 92104, 92105, 92109, 92110, 92111,92112, 92113, 92114, 92115, 92116, 92117, 92120, 92123, 92134, 92139 AND 92182.18

PROOFREAD, PROOFREAD, PROOFREAD!HAVE TEACHERS, COUNSELORS AND TRUSTED MENTORS READ YOUR ESSAYSCHECK FOR ANY PERSONAL ESSAYS YOU MAY HAVE MISSED IN YOUR APPLICATION CHECK ON LETTERS OF RECOMMENDATIONS ENSURE YOUR REPORTED GRADES AND TRANSCRIPTS ARE CURRENT AND ACCURATE SEND IN STRONG SAT/ACT TEST SCORES EVEN IF THEY AREN’T REQUIRED 1.2.3.4.5.6.19 CROSSING THE FINISH LINECROSSING THE FINISH LINECROSSING THE FINISH LINE COLLEGE APPS:COLLEGE APPS:COLLEGE APPS:BEFORE SUBMITTING YOUR APPLICATIONS, USETHIS QUICK CHECKLIST TO ENSURE ALL STEPS OFTHE PROCESS HAS BEEN COMPLETED AND ALLINFORMATION IS CORRECT:STILL NEED HELP ON LAST MINUTE TOUCHES TOYOUR APPLICATIONS? SEE THE NEXT PAGE FOR APPLICATIONWORKSHOP DATES CSU System - November 30Common App - Various (See eachinstitution page)Deadlines for Fall 2024:UC System - November 30

COLLEGE APPLICATIONSUPPORT!O F F I C E H O U R S &W O R K S H O P S20https://www.sandiego.gov/child-youth-successDATES & TIMES:November 10, 10:00 am - 1:00 pm: Office Hours @ 1400 Park BlvdNovember 18, 10:00 am - 1:00 pm: Office Hours @ 1400 Park BlvdNovember 19, 10:00 am - 1:00 pm: Office Hours @ 1400 Park BlvdNovember 25, 10:00 am - 1:00 pm: Office Hours @ 1400 Park BlvdDecember 2, 9:30 am - 11:30 am: Financial Aid *virtual*December 7, 6:00 pm - 7:30 pm: Common App *virtual*December 9, 9:30 am - 12:00 pm: Financial Aid @ 1400 Park Blvd S I G N - U P H E R EReserve your Spot today!Brought to you by:12th-graders will receive individualized support at office hours, ortopic-specific support at workshops. Services are provided free ofcharge by San Diego’s Office of Child and Youth Success and RealityChangers.

Read Books. Spark Change.21Encourages you tothink about booksas a spark forpositive change.November6th-12th Every Child a ReaderPresentsAT HOME, SCHOOL,WHEREVER YOU ENJOYREADING!!Find Your Spark: Book Q&A ■ What book did you read? Whowrote or illustrated the book? ■ If you had to pick one thingabout the book to tell someone else, what would you tell them?■ Who was your favorite character in the book? ■ What thingdid the character do that made them your favorite? ■ Whattalent or ability did one of the characters have that you canidentify with? What was a talent or ability you wish you had? ■Is there an action the character(s) take that inspired you to dosomething similar? ■ Did the story show you something newthat you had never thought or heard about before? ■ Did thecover art of the book inspire you in a particular way? Visit your locallibrary to getinspired!

MUSICAPPRECIATIONSPOTIFYHere are someof the manymusic genres:NOVEMBERKID-FRIENDLY PLAYLISTMUSICGENRESPOPALTERNATIVEELECTRONICJAZZCLASSICALRAPGOSPELROCKCOUNTRYHIP HOPBLUESLATINWORLDDISCO“MUSIC CAN CHANGETHE WORLD”-BeethovenOrchestra MapLearn more about the instrumentsHeal us and positively affect our overall well-beingAmplify cultural identities of diverse communitiesProvide a safe and supportive environment/communityTool for social advocacy and to inspire changeBroaden perspectives and increase empathyScan the QR code todiscover kid-friendly music!MUSIC CAN...22

23END OF THE YEARREFLECTIONOFFICE OF CHILD & YOUTH SUCCESSNOVEMBER 2023Reflection Questionsfor Year EndWhat wor ked? Wha t we nt r ightthis yea r? W here did I w in?What wer e my suc cess es?Why is reflectionimportant?IT HELPS US FEEL MOREGROUNDED AND PRESENT,IT HELPS US SEE HOW FARWE’VE COME,IT HELPS US CLARIFY WHATWE'VE LEARNED AND WHATWE CAN CELEBRATE.What did I l earn ? Ho w di d yo ustre tch your lim its? Wha t we reinne r tr ansf orma tion s th at l ed t ooute r ma nife stat ions ?What new str engt hs o rcapa bili ties eme rged for me?How did my s tren gths evo lve?Who was I be ing?Who did I se rve? Who was kin dto m e? W ho i nspi res me?McCarthy, Lindsay. “Reflection Questions for Year End.” Grateful Parent, GratefulParent, 21 Aug. 2018For You and Your Family: 22 Thoughtful Reflection Questions & Activities for Year EndNOVEMBER 2023OCYS NEWSLETTER

Stay & PlayStorytimeSeriesUpcoming EventsAround San Diego 24Youth LeadershipAcademy 2023Date & Time:Nov 11, 2023, 9:00am – 5:30 pm Location:3901 Landis Street SanDiego, CA 92105Hullabaloo at DelMar HighlandsTown CenterCreate-it-Thursday:Native American HeritageMonth @ Skyline Library TurkeyTrotOpen to all ages, this family andfriends event requiresregistration by November 9th.Direct supervision is notprovided, and the cost is $10.City Heights/WeingartLibrary3795 Fairmount Avenue SanDiego, CA 92105ThanksgivingPlaydayFree Youth Balletwith San Diego BalletGreat job on gainingknowledge and insight onnew topics! Quickquestion, though – howmany turkeys did youcatch?San Diego CityCollege1313 Park BlvdSan Diego, CA 92101Date & Time:Nov 18, 2023, 8:30 am –11:00 am Location:Meet at Parkde la Cruz Gymnasium(3911 Landis Street,92105).The family that trotstogether, staystogether!Come roll, walk, trotor run with us for ourfirstDate & Time:Nov 3, 2023,10:00am – 10:40am Location:Del Mar HighlandsTown Center | SanDiego, CADate & Time:Nov 12, 2023, 10:00am – 12:30am or 1:15 pm - 3:45pm Location:Date & Time:Nov 16 & 30, 2023,4:00pm – 4:45 pm Location:7900 ParadiseValley Rd. SanDiego, Ca 92139Date & Time:Saturday, November 4 · 11:30am -12:30pm PDT Location:Date & Time:Wednesday, November 8 · 10am- 12pm PST Location:College-RolandoBranch Library6600 MontezumaRoad San Diego, CA92115LA JOLLAPLAYHOUSE ANDFRIENDS WELCOMELITTLE AMAL TOBALBOA PARKDate & Time:Saturday, November 4 ·11:30am - 12:30pm PDT Location:Meet at TheOld GlobePlaza at 2pm