Return to flip book view

NOV. 2024Faith over FearYoga Moves MY CITY MY HEALTH XPERIENCE URB NThis edition of Urban Experience Magazine is brought to you by Mid-Iowa Health Foundation.

3WRITERS & STAFFMAGAZINE OUTLETSCONTRIBUTORSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Neighborhood Finance4908 Franklin AvenueDes Moines, Iowa 50310Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd Street, Des Moines, Iowa 50312The Zone of Comfort- Life Balance Center3829 71st Street B-1, Urbandale, Iowa 50322Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 50313Celeste LawsonDonnetta AustinCaleb Thomas Lenore Metrick-Chen Gianni BerryCourageous FireDebra Carr Gary LawsonBert Moody22164ContentLori Young48 141619342830*PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIKCreative Director Nikki Goldman LosRos GraphixLosRos.comEditor-In-Chief Dwana Bradley EDITORS MESSAGECOMMUNITY SPOTLIGHTGRIEF AND LOSS AS A CAREGIVERFOOD FOR THOUGHTMY CITY MY HEALTHFAITH OVER FEARFOCUS ON YOUR DESTINYYOGA MOVES

3WRITERS & STAFFMAGAZINE OUTLETSCONTRIBUTORSAnkeny Kirkendall Library1250 SW District DriveAnkeny, Iowa 50023Altoona Public Library700 Eighth Street SWAltoona, Iowa 50009Central Library1000 Grand Ave, Des Moines, IA 50309DMACC Urban Campus1100 7th Street, Des Moines, IA 50314Eastside Library2559 Hubbell Ave. Des Moines, Iowa 50317Evelyn Davis Center801 Suite #3, University Ave, Des Moines IA 50314Forest Library1326 Forest Ave, Des Moines, IA 50314Franklin Library5000 Franklin Ave. Des Moines, Iowa 50310Johnston Library6700 Merle Hay Rd. Johnston, Iowa 50131Northside Library3516 5th Ave. Des Moines, Iowa 50313Neighborhood Finance4908 Franklin AvenueDes Moines, Iowa 50310Senior Polk County2008 Forest Ave, Des Moines IA 50314Slow Down Coffee Co.3613 6th Avenue, Des Moines, Iowa 50313Southside Library 1111 Porter Ave. Des Moines, Iowa 50315The Playhouse831 42nd Street, Des Moines, Iowa 50312The Zone of Comfort- Life Balance Center3829 71st Street B-1, Urbandale, Iowa 50322Urbandale Public Library3520 86th Street, Urbandale, IA 50322West Des Moines Library4000 Mills Clive Pkwy,West Des Moines, Iowa 50365Henderson's Highland Park Funeral Home3500 6th AvenueDes Moines. Iowa 50313Celeste LawsonDonnetta AustinCaleb Thomas Lenore Metrick-Chen Gianni BerryCourageous FireDebra Carr Gary LawsonBert Moody22164ContentLori Young48 141619342830*PHOTO CREDIT FOR STOCK PHOTOS THROUGHOUT THE PUBLICATION - PEXELS AND FREEPIKCreative Director Nikki Goldman LosRos GraphixLosRos.comEditor-In-Chief Dwana Bradley EDITORS MESSAGECOMMUNITY SPOTLIGHTGRIEF AND LOSS AS A CAREGIVERFOOD FOR THOUGHTMY CITY MY HEALTHFAITH OVER FEARFOCUS ON YOUR DESTINYYOGA MOVES

5I often wake up feeling grateful for a new day, and most mornings, I say, “Thank you, Lord, for waking me up to see another day.” While thankfulness is something many of us focus on around Thanksgiving, I want to encourage you to embrace a mindset of gratitude throughout the year. You might be thinking, “How can I be thankful when I’ve been through so much?” Maybe you’ve been hurt, lost someone close, experienced abuse, or been let down by a friend. I understand—when we face pain and trauma, thankfulness is often the last thing on our minds.In my own times of hurt, Gratitude doesn’t always come naturally, especially when life throws challenges your way. It’s easy for life’s events to dampen your mood and push thankfulness to the back of your mind. But practicing gratitude is key. You can start by telling others you’re thankful for them or reflecting on your life and appreciating the experiences you’ve been through, even the tough ones.Writing down your thoughts can be incredibly powerful. I personally enjoy journaling about what I’m thankful for. On tough days, reading through my journal helps lift my spirits and reminds me of the things that bring me joy.Growth is hard without reflection. You need to understand where you’ve been to know where you’re headed. Taking time to reflect on your thoughts and experiences gives you a chance to identify areas that need change and helps you stay grounded in gratitudeGET THE1. PRACTICE, PRACTICE, PRACTICE2. KEEP A JOURNAL3. REFLECT REGULARLYREFLECT XPERIENCE URB Npain, and trauma, I realized I didn’t like how it made me feel. My chest would ache, my head felt heavy, my thoughts would race, and I’d feel sick to my stomach. Cultivating a thankful mindset isn’t easy, especially if you’ve been through difficult experiences, but it is possible. With time and effort, you can change your mindset, and when you do, it becomes contagious. Before you know it, your thankfulness will start spreading to those around you. Here are some ways to develop a thankful mindset:

5I often wake up feeling grateful for a new day, and most mornings, I say, “Thank you, Lord, for waking me up to see another day.” While thankfulness is something many of us focus on around Thanksgiving, I want to encourage you to embrace a mindset of gratitude throughout the year. You might be thinking, “How can I be thankful when I’ve been through so much?” Maybe you’ve been hurt, lost someone close, experienced abuse, or been let down by a friend. I understand—when we face pain and trauma, thankfulness is often the last thing on our minds.In my own times of hurt, Gratitude doesn’t always come naturally, especially when life throws challenges your way. It’s easy for life’s events to dampen your mood and push thankfulness to the back of your mind. But practicing gratitude is key. You can start by telling others you’re thankful for them or reflecting on your life and appreciating the experiences you’ve been through, even the tough ones.Writing down your thoughts can be incredibly powerful. I personally enjoy journaling about what I’m thankful for. On tough days, reading through my journal helps lift my spirits and reminds me of the things that bring me joy.Growth is hard without reflection. You need to understand where you’ve been to know where you’re headed. Taking time to reflect on your thoughts and experiences gives you a chance to identify areas that need change and helps you stay grounded in gratitudeGET THE1. PRACTICE, PRACTICE, PRACTICE2. KEEP A JOURNAL3. REFLECT REGULARLYREFLECT XPERIENCE URB Npain, and trauma, I realized I didn’t like how it made me feel. My chest would ache, my head felt heavy, my thoughts would race, and I’d feel sick to my stomach. Cultivating a thankful mindset isn’t easy, especially if you’ve been through difficult experiences, but it is possible. With time and effort, you can change your mindset, and when you do, it becomes contagious. Before you know it, your thankfulness will start spreading to those around you. Here are some ways to develop a thankful mindset:

7Say it with me: “I am thankful, and I am proud.” That felt good, didn’t it? Speaking out loud what you’re thankful for can instantly boost your mood and make you feel good inside.Negativity can easily pull you down, so it's important to surround yourself with people who embrace a grateful mindset. Their positivity will rub off on you and help you maintain a thankful outlook. Appreciating the little victories in life is essential. Even the smallest moments of joy and success can fuel a grateful heart.Practicing gratitude can increase empathy and compassion. When you focus on being thankful, you become more attuned to the feelings and needs of others, which fosters deeper connections.4. SPEAK IT OUT LOUD5. SURROUND YOURSELF WITH POSITIVITY6. FIND SUCCESS IN SMALL THINGS7. ENCOURAGE EMPATHYAs we enter November, I hope you take time to reflect on your life and find reasons to be thankful each day. I’m especially grateful to the readers of Urban Experience Magazine and all our supporters. From all of us at Urban Experience Magazine and Iowa Urban Media, we wish you a Happy Thanksgiving. And if you don’t celebrate Thanksgiving, may your month be filled with happiness, peace, and joy.GRATITUDE

7Say it with me: “I am thankful, and I am proud.” That felt good, didn’t it? Speaking out loud what you’re thankful for can instantly boost your mood and make you feel good inside.Negativity can easily pull you down, so it's important to surround yourself with people who embrace a grateful mindset. Their positivity will rub off on you and help you maintain a thankful outlook. Appreciating the little victories in life is essential. Even the smallest moments of joy and success can fuel a grateful heart.Practicing gratitude can increase empathy and compassion. When you focus on being thankful, you become more attuned to the feelings and needs of others, which fosters deeper connections.4. SPEAK IT OUT LOUD5. SURROUND YOURSELF WITH POSITIVITY6. FIND SUCCESS IN SMALL THINGS7. ENCOURAGE EMPATHYAs we enter November, I hope you take time to reflect on your life and find reasons to be thankful each day. I’m especially grateful to the readers of Urban Experience Magazine and all our supporters. From all of us at Urban Experience Magazine and Iowa Urban Media, we wish you a Happy Thanksgiving. And if you don’t celebrate Thanksgiving, may your month be filled with happiness, peace, and joy.GRATITUDE

9AMERICAN HEART ASSOCIATIONBy: Laura Williamson,American Heart AssociationFood for thought: How diet affects the brain over a lifetimeA wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research nds what's good for the heart is good for the brain, revealing the same risk factors that lead to heart disease contribute to Alzheimer's disease and other dementias.It begs the question: If we can eat our way to better heart health, can we also boost brain health with a better diet?Experts say the answer is "yes." And it's never too soon to start.Food and Fetal Brain Development"The effects of nutrition on brain health can start right away with the maternal diet," said Dr. Rebecca MacPherson, an associate professor in the department of health sciences and a member of the Centre for Neuroscience at Brock University in St. Catharines, Ontario, Canada.Research shows what a woman eats – or doesn't eat – during pregnancy can affect her baby's brain development, she said.For example, folate, or vitamin B9, plays a critical role in fetal brain development, and mothers who don't get enough may give birth to children with birth defects and neural tube defects. Folate is found in vegetables such as Brussels sprouts, asparagus, leafy greens and peas, as well as beans, fruits, nuts, seafood, eggs, dairy products, meat, poultry and grains. But it's also included in prenatal vitamins to ensure women are getting enough.A child's mental health also can be affected by mom's diet during pregnancy. Research shows expectant mothers who eat a high-fat diet increase their baby's risk for mental health and behavioral disorders, such as anxiety, depression, attention decit and autism spectrum disorders.Omega-3 fatty acids also promote a baby's brain development in utero. They are found naturally in cold-water sh, such as salmon and sardines, nuts, seeds and plant oils. Pregnant women who don't eat enough foods rich in omega-3 may be encouraged to take supplements.But it doesn't stop there. The inuence of nutrition on brain growth and development persists throughout life. It can help children perform better at school, help maintain better cognitive function in adulthood and ward off dementia as people age.Brain Food for Newborns, Children and AdolescentsOmega-3's brain benets continue during the early months of life. A study published in the journal Child Development in 2009 found that newborns fed formula enriched with omega-3 fared better on problem-solving tasks in their ninth month than those who didn't get the supplement.A child's diet has the biggest impact on brain development during the rst two years of life, when brain cells are growing and producing myelin, a protective sheath made up of fats and proteins that wraps around nerve cells.As children's brains develop, "neurons are building connections and there's a lot of cell growth," MacPherson said. "A child's diet provides the energy and fuel to build those connections. If you have a poor diet that promotes inammation, it will inhibit that growth. Diets that reduce inammation and promote growth are more benecial."During childhood and adolescence, poor nutrition and low diet quality have been shown to harm brain development and cognitive function, leading to poor school performance. Research has shown that replacing simple carbohydrates or saturated fats with complex carbohydrates and healthy fatty acids could improve short-term memory in children. Other studies also have linked higher consumption of sh, vegetables and fruit, especially berries, to better academic achievement.Studies also have found a link between high consumption of fatty foods and sweetened drinks in childhood and problems with executive function, the skills needed for everyday tasks such as making plans, solving problems and adapting to new situations.AdulthoodInsufcient levels of omega-3s have been implicated in mood disorders and cognitive loss in adulthood, while higher consumption of these fatty acids has been shown to increase learning, memory, cognitive well-being and blood ow to the brain. Diet quality in midlife has even been linked to brain structure and volume.While there are direct effects on the brain from what people eat, a poor diet also results in other problems that may lead to poor brain health, MacPherson said."A poor diet – one high in saturated fat, processed foods and sugar – can result in weight gain or adiposity over time," she said. That increases the risk for insulin resistance, diabetes and heart disease, "and all of these systemic diseases increase the risk for cognitive decline in the brain. But a good diet that maintains a healthy heart can be good for the brain."

9AMERICAN HEART ASSOCIATIONBy: Laura Williamson,American Heart AssociationFood for thought: How diet affects the brain over a lifetimeA wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research nds what's good for the heart is good for the brain, revealing the same risk factors that lead to heart disease contribute to Alzheimer's disease and other dementias.It begs the question: If we can eat our way to better heart health, can we also boost brain health with a better diet?Experts say the answer is "yes." And it's never too soon to start.Food and Fetal Brain Development"The effects of nutrition on brain health can start right away with the maternal diet," said Dr. Rebecca MacPherson, an associate professor in the department of health sciences and a member of the Centre for Neuroscience at Brock University in St. Catharines, Ontario, Canada.Research shows what a woman eats – or doesn't eat – during pregnancy can affect her baby's brain development, she said.For example, folate, or vitamin B9, plays a critical role in fetal brain development, and mothers who don't get enough may give birth to children with birth defects and neural tube defects. Folate is found in vegetables such as Brussels sprouts, asparagus, leafy greens and peas, as well as beans, fruits, nuts, seafood, eggs, dairy products, meat, poultry and grains. But it's also included in prenatal vitamins to ensure women are getting enough.A child's mental health also can be affected by mom's diet during pregnancy. Research shows expectant mothers who eat a high-fat diet increase their baby's risk for mental health and behavioral disorders, such as anxiety, depression, attention decit and autism spectrum disorders.Omega-3 fatty acids also promote a baby's brain development in utero. They are found naturally in cold-water sh, such as salmon and sardines, nuts, seeds and plant oils. Pregnant women who don't eat enough foods rich in omega-3 may be encouraged to take supplements.But it doesn't stop there. The inuence of nutrition on brain growth and development persists throughout life. It can help children perform better at school, help maintain better cognitive function in adulthood and ward off dementia as people age.Brain Food for Newborns, Children and AdolescentsOmega-3's brain benets continue during the early months of life. A study published in the journal Child Development in 2009 found that newborns fed formula enriched with omega-3 fared better on problem-solving tasks in their ninth month than those who didn't get the supplement.A child's diet has the biggest impact on brain development during the rst two years of life, when brain cells are growing and producing myelin, a protective sheath made up of fats and proteins that wraps around nerve cells.As children's brains develop, "neurons are building connections and there's a lot of cell growth," MacPherson said. "A child's diet provides the energy and fuel to build those connections. If you have a poor diet that promotes inammation, it will inhibit that growth. Diets that reduce inammation and promote growth are more benecial."During childhood and adolescence, poor nutrition and low diet quality have been shown to harm brain development and cognitive function, leading to poor school performance. Research has shown that replacing simple carbohydrates or saturated fats with complex carbohydrates and healthy fatty acids could improve short-term memory in children. Other studies also have linked higher consumption of sh, vegetables and fruit, especially berries, to better academic achievement.Studies also have found a link between high consumption of fatty foods and sweetened drinks in childhood and problems with executive function, the skills needed for everyday tasks such as making plans, solving problems and adapting to new situations.AdulthoodInsufcient levels of omega-3s have been implicated in mood disorders and cognitive loss in adulthood, while higher consumption of these fatty acids has been shown to increase learning, memory, cognitive well-being and blood ow to the brain. Diet quality in midlife has even been linked to brain structure and volume.While there are direct effects on the brain from what people eat, a poor diet also results in other problems that may lead to poor brain health, MacPherson said."A poor diet – one high in saturated fat, processed foods and sugar – can result in weight gain or adiposity over time," she said. That increases the risk for insulin resistance, diabetes and heart disease, "and all of these systemic diseases increase the risk for cognitive decline in the brain. But a good diet that maintains a healthy heart can be good for the brain."

11Dening a Brain-Boosting dietWhen looking for ways to improve brain health through better eating, experts warn against focusing too much on single foods or nutrients and looking instead at dietary eating patterns. Many studies have found adherence to healthier eating patterns may lower dementia risk, a topic gaining attention as the population ages.Researchers have increasingly designed studies comparing the effects of eating a Western diet to Mediterranean eating styles, the DASH diet – short for Dietary Approaches to Stop Hypertension – and a relatively new eating pattern called MIND that combines the Mediterranean and DASH diets to optimize brain health.A 2021 study in the Journal of Alzheimer's Disease suggested greater adherence to the MIND diet contributed to cognitive resilience – the ability to maintain cognitive function despite damage to the brain – in older adults. Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia.A 2023 scientic statement from the American Heart Association found the DASH, pescetarian and Mediterranean diets scored the highest for heart health."A bad diet would be the Western diet, which includes a lot of processed foods, saturated fats and is high in sugars," MacPherson said."I wouldn't say there's a single superfood or a single bad food," she said. "It's the combination of everything. Having those healthier vegetables and fruits and lean meats and sh together will provide a good source of fats and proteins, while more processed foods, fast foods, sweets and foods with more saturated fats will be detrimental."Making the changeIf you're not already eating a healthy diet, making that change could be difcult, said Dr. Kevin Volpp, director of the Penn Center for Health Incentives and Behavioral Economics at the University of Pennsylvania in Philadelphia."To form a new habit, you have to change an old habit," said Volpp, a physician who also is a professor at Penn's Perelman School of Medicine and the Wharton School. "And old habits die hard."Most people in the U.S. aren't eating the way they should, he said. "Among Americans, the statistics are pretty sobering. More than 9 in 10 consume too much sodium and not enough fruits and vegetables. We have to recognize that that is the starting point and part of why we have such high rates of heart disease and stroke."It's not necessarily that people don't know how to eat healthier, said Volpp, who co-authored a recent paper in Nature Reviews Neurology on the importance of diet for maintaining brain health. People might not have easy access to healthier foods or enough money to pay for them, he said. But even when they do, it's not easy to resist the temptation of tasty but often unhealthy foods people have become accustomed to eating."People are wired to focus on immediate gratication," Volpp said. "They often make choices based on what they're already doing instead of careful consideration of the alternatives."But those choices matter. Even short-term consumption of an unhealthy diet high in saturated fats and sugar can trigger brain inammation and potentially harm cognition, studies show. While it's unclear how neuroinammatory processes affect the hippocampus – the part of the brain that controls memory and cognition – numerous studies have found links between eating a high-fat diet, neuroinammation and cognitive impairment."It's important for patients to recognize that any single indulgence may not seem to matter – and probably doesn't – but over time, their choices will inuence their long-term health," Volpp said. "And we need to be aware of that in terms of the patterns we put in place."The bottom line is better brain health can be achieved through better eating patterns, MacPherson and Volpp said. But it's going to take discipline."It's about building strong habits," MacPherson said. "It's about making the right choices and continuing to make the right choices as you age."

11Dening a Brain-Boosting dietWhen looking for ways to improve brain health through better eating, experts warn against focusing too much on single foods or nutrients and looking instead at dietary eating patterns. Many studies have found adherence to healthier eating patterns may lower dementia risk, a topic gaining attention as the population ages.Researchers have increasingly designed studies comparing the effects of eating a Western diet to Mediterranean eating styles, the DASH diet – short for Dietary Approaches to Stop Hypertension – and a relatively new eating pattern called MIND that combines the Mediterranean and DASH diets to optimize brain health.A 2021 study in the Journal of Alzheimer's Disease suggested greater adherence to the MIND diet contributed to cognitive resilience – the ability to maintain cognitive function despite damage to the brain – in older adults. Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia.A 2023 scientic statement from the American Heart Association found the DASH, pescetarian and Mediterranean diets scored the highest for heart health."A bad diet would be the Western diet, which includes a lot of processed foods, saturated fats and is high in sugars," MacPherson said."I wouldn't say there's a single superfood or a single bad food," she said. "It's the combination of everything. Having those healthier vegetables and fruits and lean meats and sh together will provide a good source of fats and proteins, while more processed foods, fast foods, sweets and foods with more saturated fats will be detrimental."Making the changeIf you're not already eating a healthy diet, making that change could be difcult, said Dr. Kevin Volpp, director of the Penn Center for Health Incentives and Behavioral Economics at the University of Pennsylvania in Philadelphia."To form a new habit, you have to change an old habit," said Volpp, a physician who also is a professor at Penn's Perelman School of Medicine and the Wharton School. "And old habits die hard."Most people in the U.S. aren't eating the way they should, he said. "Among Americans, the statistics are pretty sobering. More than 9 in 10 consume too much sodium and not enough fruits and vegetables. We have to recognize that that is the starting point and part of why we have such high rates of heart disease and stroke."It's not necessarily that people don't know how to eat healthier, said Volpp, who co-authored a recent paper in Nature Reviews Neurology on the importance of diet for maintaining brain health. People might not have easy access to healthier foods or enough money to pay for them, he said. But even when they do, it's not easy to resist the temptation of tasty but often unhealthy foods people have become accustomed to eating."People are wired to focus on immediate gratication," Volpp said. "They often make choices based on what they're already doing instead of careful consideration of the alternatives."But those choices matter. Even short-term consumption of an unhealthy diet high in saturated fats and sugar can trigger brain inammation and potentially harm cognition, studies show. While it's unclear how neuroinammatory processes affect the hippocampus – the part of the brain that controls memory and cognition – numerous studies have found links between eating a high-fat diet, neuroinammation and cognitive impairment."It's important for patients to recognize that any single indulgence may not seem to matter – and probably doesn't – but over time, their choices will inuence their long-term health," Volpp said. "And we need to be aware of that in terms of the patterns we put in place."The bottom line is better brain health can be achieved through better eating patterns, MacPherson and Volpp said. But it's going to take discipline."It's about building strong habits," MacPherson said. "It's about making the right choices and continuing to make the right choices as you age."

13CHECK IT OUT:YOUR BLOODPRESSUREAT THE LIBRARY CHECK IT OUT:YOUR BLOODPRESSUREAT THE LIBRARY Free BloodPressureScreeningsWeekly bloodpressure screeningsare now available. Ifyou have high bloodpressure, The IowaClinic, Primary HealthCare – West SideClinic, and UnityPointClinic – FamilyMedicine -Waukee can help connect youwith care to monitorand manage yourblood pressure.WAUKEE PUBLIC LIBRARYDES MOINES PUBLICLIBRARY(CENTRAL CAMPUS ONLY)WEST DES MOINES PUBLICLIBRARYGRIMES PUBLIC LIBRARYURBANDALE PUBLICLIBRARYCheck it Out:BP at HomeToolkit Don't have a wayto check yourblood pressureregularly? Checkout a BloodPressure at Hometoolkit for twoweeks at a time.You'll receive hearthealth and bloodpressureinformation withthe kit.HAPPENINGNOW!Have a question? WESLEY FRANKLIN, COMMUNITY IMPACT DIRECTORWESLEY.FRANKLIN@HEART.ORG, 515.414.3203PARTICIPATINGSITESgraphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

13CHECK IT OUT:YOUR BLOODPRESSUREAT THE LIBRARY CHECK IT OUT:YOUR BLOODPRESSUREAT THE LIBRARY Free BloodPressureScreeningsWeekly bloodpressure screeningsare now available. Ifyou have high bloodpressure, The IowaClinic, Primary HealthCare – West SideClinic, and UnityPointClinic – FamilyMedicine -Waukee can help connect youwith care to monitorand manage yourblood pressure.WAUKEE PUBLIC LIBRARYDES MOINES PUBLICLIBRARY(CENTRAL CAMPUS ONLY)WEST DES MOINES PUBLICLIBRARYGRIMES PUBLIC LIBRARYURBANDALE PUBLICLIBRARYCheck it Out:BP at HomeToolkit Don't have a wayto check yourblood pressureregularly? Checkout a BloodPressure at Hometoolkit for twoweeks at a time.You'll receive hearthealth and bloodpressureinformation withthe kit.HAPPENINGNOW!Have a question? WESLEY FRANKLIN, COMMUNITY IMPACT DIRECTORWESLEY.FRANKLIN@HEART.ORG, 515.414.3203PARTICIPATINGSITESgraphixLosRosgLOSROSGRAPHIX@GMAIL.COM • LOSROS.COMServicesPhoto EditingApparel DesignMemorial PhotosLogo & BrandingMagazine DesignCustom Design

15It’s a major month, with Thanksgiving concerns, and the election for the next President of the United States. I’m not here to tell you who to vote for or how to vote, however, I would like to encourage you to never let a vote separate you from the love and support of your friends and family, I believe we saw quite enough of that division happen about four years ago. As we continue to pray for the individuals dealing with the devastation of the Hurricanes throughout the East Coast and Down South, I want to bring to your attention to the importance of appreciating the priceless things in life and prepare to always be ready for as we seen with the hurricanes the things we work so hard for can be destroyed in an instant. One thing we should have learned from Covid-19 is that death is always upon us, we are not promised tomorrow, so we should live, laugh, and love as if today could be our last day on this earth. You may be wondering what that looks like to you, well, I would encourage you to put yourself in the shoes of those who lost everything except their lives, but possibly were close to that becoming a reality. As one who has been spared from the possibility of near death, I realized it’s important to get things right with people, this could be within your own family and friends. So, to the parents who have children and you’re divided for whatever reason, or they did something wrong, such as borrowed money and never paid you back, the best thing to do is forgive, I know that can be dicult especially knowing how dicult it can be if your own child promises to pay you back and they never do, perhaps they are living an immoral or sinful lifestyle, pray for them and continue to love them, acknowledge you don’t appreciate their sin you don’t agree with it, and pray for them and wait and be patient as God turns the entire situation around because of your prayers and faith, and love. Think if you were near death, would you still think the same way, or would you desire to be able to see your child one last time, see when you get to this point unless your hate runs extremely deep, you will begin to think about those things that are more important in life. So, this Thanksgiving how about you begin to think about your Destiny and not division, a part of your destiny is to leave a legacy, and in order to leave a legacy, you have to let things go and you have to forgive, it’s not about forgiving the individual who did you wrong for their sake but for your sake, and peace of mind, I’ve heard Tiphani Montgomery say it like this release them into the freedom of your forgiveness, and the bible tells us he can’t forgive us if we can’t forgive others. St. Mt 6:14-15. Also, realize your destiny is not in what you own, how popular you FOCUS ON YOUR DESTINY AND NOT DIVISION! Mental HealthWritten by: Caleb Thomas, M.A. LMHCare, how much worldly power you have, how much money you have, nor how handsome or how pretty you are, so what is your destiny it’s in building the Kingdom, how do you build the kingdom, you are to be a blessing here on this earth, and that’s just not to be done because we are in the holiday season of Thanksgiving then Christmas, and you begin thinking about giving, caring, being a blessing, donating your time, talents, tithes, time and other gifts, think about how you can do this every day, nor just when a tragedy hits. The other thing to think about this Thanksgiving is reconcile your divided relationships to those most important in your life. I understand there are always exception to the rules, and there are some things you may not be able to reconnect especially if it is for safety reasons, but we can always forgive. I pray you have an Amazing Thanksgiving and remember to focus on your destiny. On another note, as we celebrate this holiday season, I know it’s not the happiest times for everyone, it can be somewhat depressing and anxiety provoking for some of you, please know if you are dealing with any struggles especially thoughts of suicide to call 988, and if you are just in need to talk with a therapist also realize we are here to support you with just a phone call. Blessings,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

15It’s a major month, with Thanksgiving concerns, and the election for the next President of the United States. I’m not here to tell you who to vote for or how to vote, however, I would like to encourage you to never let a vote separate you from the love and support of your friends and family, I believe we saw quite enough of that division happen about four years ago. As we continue to pray for the individuals dealing with the devastation of the Hurricanes throughout the East Coast and Down South, I want to bring to your attention to the importance of appreciating the priceless things in life and prepare to always be ready for as we seen with the hurricanes the things we work so hard for can be destroyed in an instant. One thing we should have learned from Covid-19 is that death is always upon us, we are not promised tomorrow, so we should live, laugh, and love as if today could be our last day on this earth. You may be wondering what that looks like to you, well, I would encourage you to put yourself in the shoes of those who lost everything except their lives, but possibly were close to that becoming a reality. As one who has been spared from the possibility of near death, I realized it’s important to get things right with people, this could be within your own family and friends. So, to the parents who have children and you’re divided for whatever reason, or they did something wrong, such as borrowed money and never paid you back, the best thing to do is forgive, I know that can be dicult especially knowing how dicult it can be if your own child promises to pay you back and they never do, perhaps they are living an immoral or sinful lifestyle, pray for them and continue to love them, acknowledge you don’t appreciate their sin you don’t agree with it, and pray for them and wait and be patient as God turns the entire situation around because of your prayers and faith, and love. Think if you were near death, would you still think the same way, or would you desire to be able to see your child one last time, see when you get to this point unless your hate runs extremely deep, you will begin to think about those things that are more important in life. So, this Thanksgiving how about you begin to think about your Destiny and not division, a part of your destiny is to leave a legacy, and in order to leave a legacy, you have to let things go and you have to forgive, it’s not about forgiving the individual who did you wrong for their sake but for your sake, and peace of mind, I’ve heard Tiphani Montgomery say it like this release them into the freedom of your forgiveness, and the bible tells us he can’t forgive us if we can’t forgive others. St. Mt 6:14-15. Also, realize your destiny is not in what you own, how popular you FOCUS ON YOUR DESTINY AND NOT DIVISION! Mental HealthWritten by: Caleb Thomas, M.A. LMHCare, how much worldly power you have, how much money you have, nor how handsome or how pretty you are, so what is your destiny it’s in building the Kingdom, how do you build the kingdom, you are to be a blessing here on this earth, and that’s just not to be done because we are in the holiday season of Thanksgiving then Christmas, and you begin thinking about giving, caring, being a blessing, donating your time, talents, tithes, time and other gifts, think about how you can do this every day, nor just when a tragedy hits. The other thing to think about this Thanksgiving is reconcile your divided relationships to those most important in your life. I understand there are always exception to the rules, and there are some things you may not be able to reconnect especially if it is for safety reasons, but we can always forgive. I pray you have an Amazing Thanksgiving and remember to focus on your destiny. On another note, as we celebrate this holiday season, I know it’s not the happiest times for everyone, it can be somewhat depressing and anxiety provoking for some of you, please know if you are dealing with any struggles especially thoughts of suicide to call 988, and if you are just in need to talk with a therapist also realize we are here to support you with just a phone call. Blessings,Caleb Thomas M.A. LMHC319 206-0651caleb@thomasacc.comthomasacc.comThomas & Associates Counseling & ConsultingCounseling with a God given purpose!

17SpotlightCommunityMcCeil Johnson, J.D.Universiy of IowaIowa Law Alumni RecipientPhoto and Article Credit: McCeil JohnsonCongratulations to McCeil Johnson, J.D. on being recognized by the University of Iowa as the 2024 Iowa Law Alumni recipient. According to the University of Iowa’s Law website, the award recognizes alumni who have made significant achievements in their careers and their service to the College of Law. In 1999 McCeil Johnson earned her law degree from the University of Iowa College of Law. After graduating from the University of Iowa, she fell in love with working in higher education. She currently serves as the vice president of accreditation and regulatory compliance for the University of Phoenix. We asked McCeil what it meant to receive this award, and she shared, “Receiving this alumni achievement award means the world to me. I’m deeply humbled and grateful every day. It’s an honor to carry on my family’s tradition of helping others. I'm also thankful for the excellent legal education I received at the University of Iowa College of Law.” #gohawksMcCeil is the daughter of Michael C. King and Minister Dr. Carolyn King who is extremely proud of her daughter's accomplishment. The Urban Experience Magazine congratulates McCeil on receiving this award. Spotligtht2024 Recipient

17SpotlightCommunityMcCeil Johnson, J.D.Universiy of IowaIowa Law Alumni RecipientPhoto and Article Credit: McCeil JohnsonCongratulations to McCeil Johnson, J.D. on being recognized by the University of Iowa as the 2024 Iowa Law Alumni recipient. According to the University of Iowa’s Law website, the award recognizes alumni who have made significant achievements in their careers and their service to the College of Law. In 1999 McCeil Johnson earned her law degree from the University of Iowa College of Law. After graduating from the University of Iowa, she fell in love with working in higher education. She currently serves as the vice president of accreditation and regulatory compliance for the University of Phoenix. We asked McCeil what it meant to receive this award, and she shared, “Receiving this alumni achievement award means the world to me. I’m deeply humbled and grateful every day. It’s an honor to carry on my family’s tradition of helping others. I'm also thankful for the excellent legal education I received at the University of Iowa College of Law.” #gohawksMcCeil is the daughter of Michael C. King and Minister Dr. Carolyn King who is extremely proud of her daughter's accomplishment. The Urban Experience Magazine congratulates McCeil on receiving this award. Spotligtht2024 Recipient

19IMAGINING MOREFOR THE HEALTH ANDWELLBEING OFUNDERRESOURCEDPOPULATIONS.INVESTING INCOMMUNITYHEALTHSOLUTIONSINFORMED BYSCIENTIFICALLYVALID RESEARCH.CELEBRATING40 YEARS OFINVESTING INDATA-DRIVENANDCOMMUNITY-INFORMEDINITIATIVES.MIDIOWAHEALTH.ORGMy City My Health: Community with a Mission Founded in 2021, My City My Health (MCMH) is more than just a healthcare conference—a movement dedicated to reshaping how we approach health equity within our communities. The initiative, launched by Corey Dion Lewis, was inspired by the success of his podcast, The Healthy Project, and personal experiences advocating for his mother through various healthcare challenges. Today, MCMH serves as a platform to foster conversations about community-driven health solutions and highlight the social determinants of health that impact under-resourced populations.The Genesis of a Movement My City My Health was born from a pivotal conversation between Corey and co-founder, Larry Twitty Jr. Following the rising popularity of The Healthy Project, Corey was searching for the next step in his advocacy for health equity. When Larry suggested, "Bro, the Healthy Project conference," the idea clicked, though Corey wanted to do more than just another event.It wasn’t until Corey worked with a Latina woman managing pre-diabetes that the core of MCMH came to life. In a session, she confided in Corey about her husband’s job loss and inability to pay rent. Corey connected her with a rent assistance program, and the visible relief she felt was a profound moment for him. At that moment, Corey realized that healthcare isn’t an isolated journey but a community effort.This experience cemented the name My City My Health, an embodiment of the belief that health solutions must be rooted in the community to be truly effective. As Corey says, “My city, my health isn’t selfish—it’s community. It’s a community with a mission. When we come together in community, we can do great things.”The Power of CommunityIn its third year, MCMH has grown from a simple idea to a pivotal event in Des Moines, Iowa. The conference is about creating actionable steps to improve community health. Each year has seen increasing participation and success, with panels that bring together diverse voices from healthcare professionals to community leaders.The panels address a wide range of issues this year, including immigrant health, Black maternal health, inclusive healthcare, and mental health, all while

19IMAGINING MOREFOR THE HEALTH ANDWELLBEING OFUNDERRESOURCEDPOPULATIONS.INVESTING INCOMMUNITYHEALTHSOLUTIONSINFORMED BYSCIENTIFICALLYVALID RESEARCH.CELEBRATING40 YEARS OFINVESTING INDATA-DRIVENANDCOMMUNITY-INFORMEDINITIATIVES.MIDIOWAHEALTH.ORGMy City My Health: Community with a Mission Founded in 2021, My City My Health (MCMH) is more than just a healthcare conference—a movement dedicated to reshaping how we approach health equity within our communities. The initiative, launched by Corey Dion Lewis, was inspired by the success of his podcast, The Healthy Project, and personal experiences advocating for his mother through various healthcare challenges. Today, MCMH serves as a platform to foster conversations about community-driven health solutions and highlight the social determinants of health that impact under-resourced populations.The Genesis of a Movement My City My Health was born from a pivotal conversation between Corey and co-founder, Larry Twitty Jr. Following the rising popularity of The Healthy Project, Corey was searching for the next step in his advocacy for health equity. When Larry suggested, "Bro, the Healthy Project conference," the idea clicked, though Corey wanted to do more than just another event.It wasn’t until Corey worked with a Latina woman managing pre-diabetes that the core of MCMH came to life. In a session, she confided in Corey about her husband’s job loss and inability to pay rent. Corey connected her with a rent assistance program, and the visible relief she felt was a profound moment for him. At that moment, Corey realized that healthcare isn’t an isolated journey but a community effort.This experience cemented the name My City My Health, an embodiment of the belief that health solutions must be rooted in the community to be truly effective. As Corey says, “My city, my health isn’t selfish—it’s community. It’s a community with a mission. When we come together in community, we can do great things.”The Power of CommunityIn its third year, MCMH has grown from a simple idea to a pivotal event in Des Moines, Iowa. The conference is about creating actionable steps to improve community health. Each year has seen increasing participation and success, with panels that bring together diverse voices from healthcare professionals to community leaders.The panels address a wide range of issues this year, including immigrant health, Black maternal health, inclusive healthcare, and mental health, all while

21Meet the My City My Health Intern: Brooklyn LowryThis year’s My City My Health Des Moines proudly welcomes Brooklyn Lowry as the 2024 intern. Brooklyn is currently a senior at Drake University, where she is majoring in healthcare administration with a minor in business studies and psychology, alongside a concentration in global and comparative public health. Her academic background and passion for health equity make her an invaluable asset to the My City My Health team.Brooklyn has already made a significant impact by hosting The Healthy Project Podcast's My City My Health series and contributing in various other capacities.Meet this year's host: Keesha WardThis year, My City My Health Des Moines is honored to introduce its first-ever host, Keesha Ward, MBA. A long-time supporter of the initiative, Keesha brings a dynamic energy and passion that aligns perfectly with the mission of My City My Health. Her vibrant spirit and unwavering dedication to the cause will elevate the experience for all attendees.Keesha has been a vital part of the My City My Health community since its inception, and her role as host in 2024 marks a significant milestone for the event. Her presence promises to set the tone for a day filled with impactful conversations and community engagement around health equity. Her energy will truly reflect the heart of what My City My Health stands for.focusing on how companies and organizations can support health equity in the workplace. These discussions lead to real, tangible changes within the community.Corey and Larry’s approach is unique. While conferences around health equity have been done before, the MCMH platform brings a distinct local focus with a national vision. Corey says, "We plan to move this city forward in a way that hasn’t been done like this. I am excited for the panels we have this year and how we’re going to shake up our community. It’s going to be awesome."Beyond the Conference MCMH isn’t limited to being an annual conference. Corey and his team have bigger ambitions. The event serves as the centerpiece of a larger movement to address health disparities in real-time throughout the year. Corey envisions MCMH becoming a national model for how communities across the country can take control of their health by building a stronger community-healthcare relationship.This movement continues to evolve, with plans to launch initiatives that engage the community year-round and offer resources to those who need them most. We believe that through this work, MCMH can achieve sustained impact, not only improving individual health outcomes but also strengthening the social fabric that makes these changes possible.What Sets MCMH ApartOne of the defining characteristics of MCMH is its commitment to inclusivity. The event strives to create spaces for diverse voices, particularly from historically marginalized communities. Whether it’s the panel on Black maternal health or the discussion about immigrant healthcare, MCMH approaches each topic with the understanding that health equity can’t be achieved without acknowledging and addressing the unique challenges different groups face.“My city, my health means embracing the diverse experiences of our community,” Corey explains. “It means ensuring that everyone has a seat at the table when we talk about healthcare solutions.”Moving ForwardAs MCMH enters its third year, there is excitement about the future of MCMH. With plans to expand the reach of the event beyond Des Moines and to continue engaging with national conversations around health equity, the movement is only just beginning. MCMH will continue to provide a platform for dialogue and a roadmap for action—ensuring that the health of the city is truly in the hands of its community.Passion for this project is clear. Lived experiences have shaped the understanding of how vital community is in healthcare, and through My City My Health, they are sharing that insight with the world. As they continue to lead the charge for health equity, the future looks bright—not just for Des Moines, but for all the cities that will follow in the footsteps of this transformative movement.For more information, visit MyCity.Health and join the conversation about how communities can create lasting change in healthcare.

21Meet the My City My Health Intern: Brooklyn LowryThis year’s My City My Health Des Moines proudly welcomes Brooklyn Lowry as the 2024 intern. Brooklyn is currently a senior at Drake University, where she is majoring in healthcare administration with a minor in business studies and psychology, alongside a concentration in global and comparative public health. Her academic background and passion for health equity make her an invaluable asset to the My City My Health team.Brooklyn has already made a significant impact by hosting The Healthy Project Podcast's My City My Health series and contributing in various other capacities.Meet this year's host: Keesha WardThis year, My City My Health Des Moines is honored to introduce its first-ever host, Keesha Ward, MBA. A long-time supporter of the initiative, Keesha brings a dynamic energy and passion that aligns perfectly with the mission of My City My Health. Her vibrant spirit and unwavering dedication to the cause will elevate the experience for all attendees.Keesha has been a vital part of the My City My Health community since its inception, and her role as host in 2024 marks a significant milestone for the event. Her presence promises to set the tone for a day filled with impactful conversations and community engagement around health equity. Her energy will truly reflect the heart of what My City My Health stands for.focusing on how companies and organizations can support health equity in the workplace. These discussions lead to real, tangible changes within the community.Corey and Larry’s approach is unique. While conferences around health equity have been done before, the MCMH platform brings a distinct local focus with a national vision. Corey says, "We plan to move this city forward in a way that hasn’t been done like this. I am excited for the panels we have this year and how we’re going to shake up our community. It’s going to be awesome."Beyond the Conference MCMH isn’t limited to being an annual conference. Corey and his team have bigger ambitions. The event serves as the centerpiece of a larger movement to address health disparities in real-time throughout the year. Corey envisions MCMH becoming a national model for how communities across the country can take control of their health by building a stronger community-healthcare relationship.This movement continues to evolve, with plans to launch initiatives that engage the community year-round and offer resources to those who need them most. We believe that through this work, MCMH can achieve sustained impact, not only improving individual health outcomes but also strengthening the social fabric that makes these changes possible.What Sets MCMH ApartOne of the defining characteristics of MCMH is its commitment to inclusivity. The event strives to create spaces for diverse voices, particularly from historically marginalized communities. Whether it’s the panel on Black maternal health or the discussion about immigrant healthcare, MCMH approaches each topic with the understanding that health equity can’t be achieved without acknowledging and addressing the unique challenges different groups face.“My city, my health means embracing the diverse experiences of our community,” Corey explains. “It means ensuring that everyone has a seat at the table when we talk about healthcare solutions.”Moving ForwardAs MCMH enters its third year, there is excitement about the future of MCMH. With plans to expand the reach of the event beyond Des Moines and to continue engaging with national conversations around health equity, the movement is only just beginning. MCMH will continue to provide a platform for dialogue and a roadmap for action—ensuring that the health of the city is truly in the hands of its community.Passion for this project is clear. Lived experiences have shaped the understanding of how vital community is in healthcare, and through My City My Health, they are sharing that insight with the world. As they continue to lead the charge for health equity, the future looks bright—not just for Des Moines, but for all the cities that will follow in the footsteps of this transformative movement.For more information, visit MyCity.Health and join the conversation about how communities can create lasting change in healthcare.

23Moderator: Jodi Long, Anchor, KCCI Panelist: � Jazzmine Brooks, Rural Black Doula� Dr. Wanakee Carr, MD, Obstetrician-gynecologist, The Iowa ClinicIn the face of alarming statistics and heartbreaking stories, the Save Black Mothers panel will tackle the critical issue of Black maternal health disparities. The discussion centers on why Black women are disproportionately affected by complications during pregnancy and childbirth. Experts will explore how systemic racism, healthcare bias, and gaps in medical training contribute to these disparities and offer actionable steps to save lives. This panel is a call to action for healthcare professionals and communities alike to demand better care, advocate for Black mothers, and ensure that every woman receives the support and treatment she deserves.Moderator: Larry Twitty Jr. My City My Health INC Panelist: � Taylor Petersen, Diversity, Equity and Inclusion Consultant, EMC Insurance� Marcela Hermosillo-Tarin, M.s., SHRM-CP, Division Human Resources Director, Arvum Senior Living, an affiliate of Discovery Senior Living� Paula Bell, CEO, Paula A. Bell Consulting LLCWorkplaces play a pivotal role in shaping the health of their employees. The Health Equity at Work panel will examine the responsibility companies have in ensuring their practices, benefits, and cultures promote health equity. From mental health support to equitable healthcare benefits, panelists will share strategies for creating inclusive, supportive environments where every employee can thrive. Attendees will walk away with insights into how businesses of all sizes can play their part in advancing health equity, not just for their employees, but for the communities they serve.Moderator: Jodi Long, Anchor, KCCIModerator: Larry Twitty Jr. My City My Health INCPanelist: Jazzmine Brooks, Rural Black DoulaPanelist: Taylor Petersen, Diversity, Equity and Inclusion Consultant, EMC InsurancePanelist: Dr. Wanakee Carr, MD, Obstetrician-gynecologist, The Iowa ClinicPanelist: Marcela Hermosillo-Tarin, M.s., SHRM-CP, Division Human Resources Director, Arvum Senior Living, an affiliate of Discovery Senior LivingPanelist: Paula Bell, CEO, Paula A. Bell Consulting LLCSave Black Mothers: Addressing Maternal Health Disparities Health Equity At Work

23Moderator: Jodi Long, Anchor, KCCI Panelist: � Jazzmine Brooks, Rural Black Doula� Dr. Wanakee Carr, MD, Obstetrician-gynecologist, The Iowa ClinicIn the face of alarming statistics and heartbreaking stories, the Save Black Mothers panel will tackle the critical issue of Black maternal health disparities. The discussion centers on why Black women are disproportionately affected by complications during pregnancy and childbirth. Experts will explore how systemic racism, healthcare bias, and gaps in medical training contribute to these disparities and offer actionable steps to save lives. This panel is a call to action for healthcare professionals and communities alike to demand better care, advocate for Black mothers, and ensure that every woman receives the support and treatment she deserves.Moderator: Larry Twitty Jr. My City My Health INC Panelist: � Taylor Petersen, Diversity, Equity and Inclusion Consultant, EMC Insurance� Marcela Hermosillo-Tarin, M.s., SHRM-CP, Division Human Resources Director, Arvum Senior Living, an affiliate of Discovery Senior Living� Paula Bell, CEO, Paula A. Bell Consulting LLCWorkplaces play a pivotal role in shaping the health of their employees. The Health Equity at Work panel will examine the responsibility companies have in ensuring their practices, benefits, and cultures promote health equity. From mental health support to equitable healthcare benefits, panelists will share strategies for creating inclusive, supportive environments where every employee can thrive. Attendees will walk away with insights into how businesses of all sizes can play their part in advancing health equity, not just for their employees, but for the communities they serve.Moderator: Jodi Long, Anchor, KCCIModerator: Larry Twitty Jr. My City My Health INCPanelist: Jazzmine Brooks, Rural Black DoulaPanelist: Taylor Petersen, Diversity, Equity and Inclusion Consultant, EMC InsurancePanelist: Dr. Wanakee Carr, MD, Obstetrician-gynecologist, The Iowa ClinicPanelist: Marcela Hermosillo-Tarin, M.s., SHRM-CP, Division Human Resources Director, Arvum Senior Living, an affiliate of Discovery Senior LivingPanelist: Paula Bell, CEO, Paula A. Bell Consulting LLCSave Black Mothers: Addressing Maternal Health Disparities Health Equity At Work

25Moderator: Dr. Rich A. Salas, Ph.D. Chief Diversity Officer, Des Moines University and Assistant Professor for the Behavioral Medicine and Bioethics Department Panelist: � Kenia Calderon Ceron, VP of Bilingual Business Development, GreenState Credit Union� Maria Torres, Health Equity Coordinator, Pottawattamie County Public Health� Brenda Lugo, PA-C, Family Medicine, UnityPoint Clinic Family Medicine East Des Moines� Emily Mendez, Director of Development, Proteus, INC., a Federally Qualified Health CenterThe immigrant community faces unique challenges when it comes to healthcare access, trust, and treatment. This panel—Immigrant Health: ¿Qué vamos a hacer ahora?—will dive into the current state of immigrant health in the U.S., exploring the barriers immigrants face in their healthcare journeys. Panelists will discuss the vital role of allyship, community support, and policy reform in improving outcomes for immigrants. From language barriers to fear of deportation, the discussion will emphasize the urgent need for a more inclusive, compassionate, and accessible healthcare system.Immigrant Health: ¿ Que vamos a hacer ahora??Panelist: Kenia Calderon Ceron, VP of Bilingual Business Development, GreenState Credit UnionPanelist: Brenda Lugo, PA-C, Family Medicine, UnityPoint Clinic Family Medicine East Des MoinesPanelist: Maria Torres, Health Equity Coordinator, Pottawattamie County Public HealthPanelist: Emily Mendez, Director of Development, Proteus, INC., a Federally Qualified Health CenterModerator: Dr. Rich A. Salas, Ph.D. Chief Diversity Officer, Des Moines University and Assistant Professor for the Behavioral Medicine and Bioethics Department

25Moderator: Dr. Rich A. Salas, Ph.D. Chief Diversity Officer, Des Moines University and Assistant Professor for the Behavioral Medicine and Bioethics Department Panelist: � Kenia Calderon Ceron, VP of Bilingual Business Development, GreenState Credit Union� Maria Torres, Health Equity Coordinator, Pottawattamie County Public Health� Brenda Lugo, PA-C, Family Medicine, UnityPoint Clinic Family Medicine East Des Moines� Emily Mendez, Director of Development, Proteus, INC., a Federally Qualified Health CenterThe immigrant community faces unique challenges when it comes to healthcare access, trust, and treatment. This panel—Immigrant Health: ¿Qué vamos a hacer ahora?—will dive into the current state of immigrant health in the U.S., exploring the barriers immigrants face in their healthcare journeys. Panelists will discuss the vital role of allyship, community support, and policy reform in improving outcomes for immigrants. From language barriers to fear of deportation, the discussion will emphasize the urgent need for a more inclusive, compassionate, and accessible healthcare system.Immigrant Health: ¿ Que vamos a hacer ahora??Panelist: Kenia Calderon Ceron, VP of Bilingual Business Development, GreenState Credit UnionPanelist: Brenda Lugo, PA-C, Family Medicine, UnityPoint Clinic Family Medicine East Des MoinesPanelist: Maria Torres, Health Equity Coordinator, Pottawattamie County Public HealthPanelist: Emily Mendez, Director of Development, Proteus, INC., a Federally Qualified Health CenterModerator: Dr. Rich A. Salas, Ph.D. Chief Diversity Officer, Des Moines University and Assistant Professor for the Behavioral Medicine and Bioethics Department

27Moderator: Teresa Zilk, Founder, Stories to Tell My DaughterPanelist: � Gabe Martinez Executive Community Mental Health Liaison, Broadlawns Medical Center� Breanne Ward, LMHC, Founder, ForWard Consulting LLC� Debra Carr, LMSW, ACSW,CFSW, President, Principal Consultant, Carr & AssociatesThe Mental Health panel will be a powerful conversation on the importance of community healing and wellness in mental health. As mental health challenges continue to rise, this panel will focus on the community's role in fostering environments where individuals feel safe to discuss and address their mental wellness. The discussion will include access to mental health services, breaking the stigma, and creating culturally responsive support systems. This panel is a vital space for anyone looking to understand how mental health impacts community well-being and how we can all contribute to a mentally healthier society.Moderator: Jacquie Easley McGhee, Division Director, Health Equity, Diversity and Inclusion Services, MercyOne Iowa Panelist: � Maria Morgan, Chief Administrative Officer, Broadlawns Medical Center� Anesa Buchanan, Director of Engagement and Equity, UnityPoint HealthHow can hospitals and healthcare institutions be more accountable in the fight for health equity? The Inclusive Healthcare panel will focus on the responsibilities that healthcare systems have in driving forward inclusive practices. Panelists will address the steps needed to create a healthcare system that actively works to reduce disparities and prioritize health equity across all demographics. Topics will include systemic change, patient advocacy, and how hospitals can better serve underrepresented populations. The panel aims to inspire healthcare leaders to take bold actions that make inclusion and equity top priorities.Moderator: Jacquie Easley McGhee, Division Director, Health Equity, Diversity and Inclusion Services, MercyOne IowaPanelist: Maria Morgan, Chief Administrative Officer, Broadlawns Medical CenterPanelist: Anesa Buchanan, Director of Engagement and Equity, UnityPoint HealthInclusive HealthcareModerator: Teresa Zilk, Founder, Stories to Tell My DaughterPanelist: Gabe Martinez Executive Community Mental Health Liaison, Broadlawns Medical CenterPanelist: Breanne Ward, LMHC, Founder, ForWard Consulting LLCPanelist: Debra Carr, LMSW, ACSW,CFSW, President, Principal Consultant, Carr & AssociatesMental Health: Healing Our Communities

27Moderator: Teresa Zilk, Founder, Stories to Tell My DaughterPanelist: � Gabe Martinez Executive Community Mental Health Liaison, Broadlawns Medical Center� Breanne Ward, LMHC, Founder, ForWard Consulting LLC� Debra Carr, LMSW, ACSW,CFSW, President, Principal Consultant, Carr & AssociatesThe Mental Health panel will be a powerful conversation on the importance of community healing and wellness in mental health. As mental health challenges continue to rise, this panel will focus on the community's role in fostering environments where individuals feel safe to discuss and address their mental wellness. The discussion will include access to mental health services, breaking the stigma, and creating culturally responsive support systems. This panel is a vital space for anyone looking to understand how mental health impacts community well-being and how we can all contribute to a mentally healthier society.Moderator: Jacquie Easley McGhee, Division Director, Health Equity, Diversity and Inclusion Services, MercyOne Iowa Panelist: � Maria Morgan, Chief Administrative Officer, Broadlawns Medical Center� Anesa Buchanan, Director of Engagement and Equity, UnityPoint HealthHow can hospitals and healthcare institutions be more accountable in the fight for health equity? The Inclusive Healthcare panel will focus on the responsibilities that healthcare systems have in driving forward inclusive practices. Panelists will address the steps needed to create a healthcare system that actively works to reduce disparities and prioritize health equity across all demographics. Topics will include systemic change, patient advocacy, and how hospitals can better serve underrepresented populations. The panel aims to inspire healthcare leaders to take bold actions that make inclusion and equity top priorities.Moderator: Jacquie Easley McGhee, Division Director, Health Equity, Diversity and Inclusion Services, MercyOne IowaPanelist: Maria Morgan, Chief Administrative Officer, Broadlawns Medical CenterPanelist: Anesa Buchanan, Director of Engagement and Equity, UnityPoint HealthInclusive HealthcareModerator: Teresa Zilk, Founder, Stories to Tell My DaughterPanelist: Gabe Martinez Executive Community Mental Health Liaison, Broadlawns Medical CenterPanelist: Breanne Ward, LMHC, Founder, ForWard Consulting LLCPanelist: Debra Carr, LMSW, ACSW,CFSW, President, Principal Consultant, Carr & AssociatesMental Health: Healing Our Communities

29WRITTEN BY: LILY ALLEN-DUEÑAS, FOUNDER OF THE WILD YOGA TRIBEWINTER WELLNESS Yoga Moves You Can Do In Any RoomAs the chill of winter sets in, the temptation to stay snug indoors grows stronger and stronger and stronger. On snowy days, the thought of bundling up like the Michelin Man to head to the gym or yoga studio might be completely incomprehensible. If this sounds like you, you're not alone. Many of us nd it challenging to leave the comfort of coziness to bear the elements, especially during winter. However, staying active is vital to your well-being, especially during the colder months when your physical health and mental health can be most vulnerable. Winter is hard. Yoga can help.Research has consistently shown the benets of yoga, from reducing stress and anxiety to improving exibility and reducing symptoms of insomnia. Integrating just a few poses into your daily routine—perhaps starting with two or three—can have a signicant impact on your well-being.You don't need to carve out a whole hour or even half an hour for yoga. Try a few poses whenever and wherever suits you best, in any room at any time—just avoid practicing immediately after eating.Here are a few simple yoga poses that you can do anywhere in your home, any time of day, and even in bed:Buttery Pose - Great for opening the hips and can be done sitting on your couch or lying down in bed. Bring the soles of your feet together and let your knees fall out to the sides.Downward-Facing Dog - Use a wall for support so you don’t have to get down on the oor. Stand facing away from the wall, place your hands on the wall at waist height, and step back until your body forms an L-shape with your legs straight and hips high. Push into the wall with your hands to deepen the stretch in your back and legs.Eagle Arms - Can be integrated into your day even while sitting at your desk or in a chair, great for releasing tension in the shoulders. Stretch your arms straight in front of your body, then cross one arm over the other at the elbows. Bend the elbows upward and twist your forearms so your palms meet or get closer together. Hold the pose to stretch the shoulder blades and release tension.Seated Figure Four Pose - Perfect while sitting on any chair, helps in stretching the glutes and lower back. Sit upright and place one ankle on the opposite knee. Gently lean forward from your hips, maintaining a straight back, to deepen the stretch in your glutes and lower back.Supine Twist - A relaxing way to end the day in bed, aiding digestion and soothing the back. Lie on your back and bring your knees toward your chest. Extend your arms out to the sides, and slowly lower your knees to one side while turning your head to the opposite side. Hold the twist to help relax your spine and stimulate digestion.This winter, let yoga warm you from the inside out. Yoga is here for you to help maintain your health and happiness, no matter how cold it gets outside.

29WRITTEN BY: LILY ALLEN-DUEÑAS, FOUNDER OF THE WILD YOGA TRIBEWINTER WELLNESS Yoga Moves You Can Do In Any RoomAs the chill of winter sets in, the temptation to stay snug indoors grows stronger and stronger and stronger. On snowy days, the thought of bundling up like the Michelin Man to head to the gym or yoga studio might be completely incomprehensible. If this sounds like you, you're not alone. Many of us nd it challenging to leave the comfort of coziness to bear the elements, especially during winter. However, staying active is vital to your well-being, especially during the colder months when your physical health and mental health can be most vulnerable. Winter is hard. Yoga can help.Research has consistently shown the benets of yoga, from reducing stress and anxiety to improving exibility and reducing symptoms of insomnia. Integrating just a few poses into your daily routine—perhaps starting with two or three—can have a signicant impact on your well-being.You don't need to carve out a whole hour or even half an hour for yoga. Try a few poses whenever and wherever suits you best, in any room at any time—just avoid practicing immediately after eating.Here are a few simple yoga poses that you can do anywhere in your home, any time of day, and even in bed:Buttery Pose - Great for opening the hips and can be done sitting on your couch or lying down in bed. Bring the soles of your feet together and let your knees fall out to the sides.Downward-Facing Dog - Use a wall for support so you don’t have to get down on the oor. Stand facing away from the wall, place your hands on the wall at waist height, and step back until your body forms an L-shape with your legs straight and hips high. Push into the wall with your hands to deepen the stretch in your back and legs.Eagle Arms - Can be integrated into your day even while sitting at your desk or in a chair, great for releasing tension in the shoulders. Stretch your arms straight in front of your body, then cross one arm over the other at the elbows. Bend the elbows upward and twist your forearms so your palms meet or get closer together. Hold the pose to stretch the shoulder blades and release tension.Seated Figure Four Pose - Perfect while sitting on any chair, helps in stretching the glutes and lower back. Sit upright and place one ankle on the opposite knee. Gently lean forward from your hips, maintaining a straight back, to deepen the stretch in your glutes and lower back.Supine Twist - A relaxing way to end the day in bed, aiding digestion and soothing the back. Lie on your back and bring your knees toward your chest. Extend your arms out to the sides, and slowly lower your knees to one side while turning your head to the opposite side. Hold the twist to help relax your spine and stimulate digestion.This winter, let yoga warm you from the inside out. Yoga is here for you to help maintain your health and happiness, no matter how cold it gets outside.

31NATIONAL FAMILY CAREGIVERS MONTH: ALZHEIMER’S ASSOCIATION: IOWA CHAPTERBy Alzheimer’s AssociationGRIEF AND LOSS AS A CAREGIVERSome common experiences in the grieving process include:DENIAL Hoping that the person is not ill Expecting the person to get better Convincing yourself that the person has not changed. Attempting to normalize problematic behaviorsg.ANGER Being frustrated with the person Resenting the demands of caregiving Resenting family members who cannot or will not help provide care Feeling abandonedGUILT Having unrealistic expectations with thoughts like: “I should have done ...” “I must do everything for him or her” or “I must visit him or her every day” Feeling bad because you are still able to enjoy life Feeling that you have failed if, for example, you November is National Family Caregivers Month and National Alzheimer’s Disease Awareness Month, and the Alzheimer’s Association is raising awareness of the importance of supporting caregivers. In Iowa, there are nearly 100,000 family members and friends providing care to over 62,000 individuals living with Alzheimer’s or other dementia.It is common and normal for caregivers to have feelings of loss and grief as their life is changed by Alzheimer's. You are entitled to these emotions and may start to experience them as soon as you learn of the diagnosis. It may be difficult, but it is important to share your feelings and seek support as you go through this process.GRIEFAlzheimer's gradually takes away the person you know and love. As this happens, you will mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance. The stages of grief don't happen neatly in order. You may move in and out of different stages as time goes on.cannot care for the person at home Having negative thoughts about the person or wishing that he or she would go away or die Regretting things about your relationship before the diagnosisSADNESS Feeling overwhelmed by loss Crying frequently Withdrawing from social activities or needing to connect more frequently with others Withholding your emotions or displaying them more openly than usualACCEPTANCE Learning to live in the moment Finding personal meaning in caring for someone who is terminally ill Understanding how the grieving process affects your life Appreciating the personal growth that comes from surviving loss Finding your sense of humor Asking for and accepting help from othersWAYS TO COPE WITH GRIEF AND LOSS Face your feelings. Think about all of your feelings — positive and negative. Let yourself be as sad as you want and accept feelings of guilt because they are normal. Work through your anger and frustration. These are healthy emotions. Know that it is common to feel conflicting emotions. It is okay to feel love and anger at the same time. Prepare to experience feelings of loss more than once. As dementia progresses, it is common to go through feelings of grief and loss again. Accept and acknowledge your feelings. They are a normal part of the grieving process. Claim the grieving process as your own. No two people experience grief the same way. Grief hits different people at different times; some people need ALZHEIMER ASSOCIATION

31NATIONAL FAMILY CAREGIVERS MONTH: ALZHEIMER’S ASSOCIATION: IOWA CHAPTERBy Alzheimer’s AssociationGRIEF AND LOSS AS A CAREGIVERSome common experiences in the grieving process include:DENIAL Hoping that the person is not ill Expecting the person to get better Convincing yourself that the person has not changed. Attempting to normalize problematic behaviorsg.ANGER Being frustrated with the person Resenting the demands of caregiving Resenting family members who cannot or will not help provide care Feeling abandonedGUILT Having unrealistic expectations with thoughts like: “I should have done ...” “I must do everything for him or her” or “I must visit him or her every day” Feeling bad because you are still able to enjoy life Feeling that you have failed if, for example, you November is National Family Caregivers Month and National Alzheimer’s Disease Awareness Month, and the Alzheimer’s Association is raising awareness of the importance of supporting caregivers. In Iowa, there are nearly 100,000 family members and friends providing care to over 62,000 individuals living with Alzheimer’s or other dementia.It is common and normal for caregivers to have feelings of loss and grief as their life is changed by Alzheimer's. You are entitled to these emotions and may start to experience them as soon as you learn of the diagnosis. It may be difficult, but it is important to share your feelings and seek support as you go through this process.GRIEFAlzheimer's gradually takes away the person you know and love. As this happens, you will mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance. The stages of grief don't happen neatly in order. You may move in and out of different stages as time goes on.cannot care for the person at home Having negative thoughts about the person or wishing that he or she would go away or die Regretting things about your relationship before the diagnosisSADNESS Feeling overwhelmed by loss Crying frequently Withdrawing from social activities or needing to connect more frequently with others Withholding your emotions or displaying them more openly than usualACCEPTANCE Learning to live in the moment Finding personal meaning in caring for someone who is terminally ill Understanding how the grieving process affects your life Appreciating the personal growth that comes from surviving loss Finding your sense of humor Asking for and accepting help from othersWAYS TO COPE WITH GRIEF AND LOSS Face your feelings. Think about all of your feelings — positive and negative. Let yourself be as sad as you want and accept feelings of guilt because they are normal. Work through your anger and frustration. These are healthy emotions. Know that it is common to feel conflicting emotions. It is okay to feel love and anger at the same time. Prepare to experience feelings of loss more than once. As dementia progresses, it is common to go through feelings of grief and loss again. Accept and acknowledge your feelings. They are a normal part of the grieving process. Claim the grieving process as your own. No two people experience grief the same way. Grief hits different people at different times; some people need ALZHEIMER ASSOCIATION

33more time to grieve than others. Your experience will depend on the severity and duration of the person's illness, on your own history of loss and on the nature of your relationship with the person who has Alzheimer's. Talk with someone. Talk with someone you trust about your grief, guilt and anger. If you decide to meet with a therapist who specializes in grief counseling, interview several so you can choose one you are comfortable with. Combat feelings of isolation and loneliness. Caregivers often give up enjoyable activities and companionship. Make a lunch or movie date with friends. Taking a break may help you relieve stress and grief, and strengthen your support network. Stay involved in activities that you enjoy. Join a support group. When you talk with other caregivers, share your emotions. Cry and laugh together. Do not limit conversations to caregiving tips. Alzheimer's Association support groups take place all across the country. Find one near you. If you prefer online support, join ALZConnected, our online caregiver community with message boards. Know that some people may not understand your grief. Most people think grief happens when someone dies. They may not know that it is possible to grieve deeply for someone who has a progressive cognitive illness. Accept yourself. Think about what you expect from yourself. Is it realistic? Learn to accept the things that are beyond your control. Make responsible decisions about the things you can control. Take care of yourself. The best thing you can do for the person you are caring for is to stay healthy. This includes taking care of your physical, mental and emotional well-being. Create balance in your life. Do things that bring joy and comfort, and give yourself time to rest. Ask for help when you need it, and accept the help that is offered. Remember, you’re not alone during this difficult time of life. In addition to friends and family, the Alzheimer’s Association is here to help. Visit alz.org or call the 24/7 Helpline at 800-272-3900 for more information and resources. Remember, you're not alone during this dicult me of life.

33more time to grieve than others. Your experience will depend on the severity and duration of the person's illness, on your own history of loss and on the nature of your relationship with the person who has Alzheimer's. Talk with someone. Talk with someone you trust about your grief, guilt and anger. If you decide to meet with a therapist who specializes in grief counseling, interview several so you can choose one you are comfortable with. Combat feelings of isolation and loneliness. Caregivers often give up enjoyable activities and companionship. Make a lunch or movie date with friends. Taking a break may help you relieve stress and grief, and strengthen your support network. Stay involved in activities that you enjoy. Join a support group. When you talk with other caregivers, share your emotions. Cry and laugh together. Do not limit conversations to caregiving tips. Alzheimer's Association support groups take place all across the country. Find one near you. If you prefer online support, join ALZConnected, our online caregiver community with message boards. Know that some people may not understand your grief. Most people think grief happens when someone dies. They may not know that it is possible to grieve deeply for someone who has a progressive cognitive illness. Accept yourself. Think about what you expect from yourself. Is it realistic? Learn to accept the things that are beyond your control. Make responsible decisions about the things you can control. Take care of yourself. The best thing you can do for the person you are caring for is to stay healthy. This includes taking care of your physical, mental and emotional well-being. Create balance in your life. Do things that bring joy and comfort, and give yourself time to rest. Ask for help when you need it, and accept the help that is offered. Remember, you’re not alone during this difficult time of life. In addition to friends and family, the Alzheimer’s Association is here to help. Visit alz.org or call the 24/7 Helpline at 800-272-3900 for more information and resources. Remember, you're not alone during this dicult me of life.

35 Faith over fearWritten By: Donnetta AustinSpiritualityWe are not meant to stay stagnant or at a plateau. Reach for the stars to a higher dimension and soar. You have to believe that God has something greater in store for you to accomplish. During moments of experiencing the highs and lows of life, it is a time of stretching, strengthening, and developing in order to mature. You must stop doubting and believe in yourself.Nothing you have gone through in life will be wasted. There is always someone out there who needs encouragement. Maybe your story will be the ice breaker to a breakthrough, or an introduction to a new chapter learning about who our Lord and Savior is. He is a Good God, He is a Mighty God and Powerful. He is One who can change things on your behalf when you fully surrender, walk within his will, obey his commands and trust in Him.Things get complicated when we remain fearful, needing to have everything gured out due to self control. Faith over fear is more about trusting in God as Romans 8:28 KJV reads and we know that all things work together for the good to them that love God, to them that are called according to his purpose.Jeremiah 17:7-8 NIVBut blessed is the one who trust in the Lord, whose condence is in him.They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought, and never fails to bear fruit.Hebrews 11:1 NIVNow faith is the condence of what we hope for and assurance about what we do not see.Question: What are you believing for today?So then faith cometh by hearing, and hearing by the word of God.Romans 10:17 KJV

35 Faith over fearWritten By: Donnetta AustinSpiritualityWe are not meant to stay stagnant or at a plateau. Reach for the stars to a higher dimension and soar. You have to believe that God has something greater in store for you to accomplish. During moments of experiencing the highs and lows of life, it is a time of stretching, strengthening, and developing in order to mature. You must stop doubting and believe in yourself.Nothing you have gone through in life will be wasted. There is always someone out there who needs encouragement. Maybe your story will be the ice breaker to a breakthrough, or an introduction to a new chapter learning about who our Lord and Savior is. He is a Good God, He is a Mighty God and Powerful. He is One who can change things on your behalf when you fully surrender, walk within his will, obey his commands and trust in Him.Things get complicated when we remain fearful, needing to have everything gured out due to self control. Faith over fear is more about trusting in God as Romans 8:28 KJV reads and we know that all things work together for the good to them that love God, to them that are called according to his purpose.Jeremiah 17:7-8 NIVBut blessed is the one who trust in the Lord, whose condence is in him.They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought, and never fails to bear fruit.Hebrews 11:1 NIVNow faith is the condence of what we hope for and assurance about what we do not see.Question: What are you believing for today?So then faith cometh by hearing, and hearing by the word of God.Romans 10:17 KJV

37Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COM

37Got an Event?We do Ctering!CONTACT US TODAY! 515-770-2271 • RUBYBSKITCHEN.COM

39Robin McEnanyMortgage Loan Officer563-235-2418RobinMcEnany@GreenState.orgGreenState.org/RobinMcEnanyChoose an automatic transfer from your checking account, a debit card round-up, or both!makes it easy to build your emergency savings.SavingsStop by a branch, call 844-300-5810 or visit GreenState.org to learn more.We can stop HIV, Iowa—by staying up-to-date on recommended screenings!Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:All people ages 13-64 should be screened for HIV at least once in their lifetime.All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.Pregnant women should be screened for HIV, hepatitis B, and hepatitis C during each pregnancy.Talk to your healthcare provider about getting screened! Forgot if you’ve had a screening? Ask them to check your records! Screenings are important because HIV, hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should be tested more often—visit the web resources below to learn more! Or visit https://cdc.gov/hiv/testing/Scan here to learn more about HIV screening recommendations—Scan here to learn more about hepatitis B screening recommendations—Or visit https://cdc.gov/hepatitis-b/testing/Scan here to learn more about hepatitis C screening recommendations—Or visit https://cdc.gov/hepatitis-c/testing/

39Robin McEnanyMortgage Loan Officer563-235-2418RobinMcEnany@GreenState.orgGreenState.org/RobinMcEnanyChoose an automatic transfer from your checking account, a debit card round-up, or both!makes it easy to build your emergency savings.SavingsStop by a branch, call 844-300-5810 or visit GreenState.org to learn more.We can stop HIV, Iowa—by staying up-to-date on recommended screenings!Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:All people ages 13-64 should be screened for HIV at least once in their lifetime.All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.Pregnant women should be screened for HIV, hepatitis B, and hepatitis C during each pregnancy.Talk to your healthcare provider about getting screened! Forgot if you’ve had a screening? Ask them to check your records! Screenings are important because HIV, hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should be tested more often—visit the web resources below to learn more! Or visit https://cdc.gov/hiv/testing/Scan here to learn more about HIV screening recommendations—Scan here to learn more about hepatitis B screening recommendations—Or visit https://cdc.gov/hepatitis-b/testing/Scan here to learn more about hepatitis C screening recommendations—Or visit https://cdc.gov/hepatitis-c/testing/

41Protect Your Family and You from the Flu!1.2.3.Most childhood vaccines are 90% to 99% eective in preventing Ask your family’shealthcare providersabout flu preventionInfluenza (flu) is an illness that infects the nose, throat and lungs.Children younger than 5, people 65 and older, and those with certain chronic conditions are at higher risk of flu complications.Protect yourself from the flu by washing your hands and avoiding close contact with those who are sick. There are also several flu vaccines available, including shots and nasal sprays.Get FREE or LOW-COST breast & cervical cancer screeningsBe around for countless memories to comeScan to learn moreTICKETS: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:NOVEMBER 8–24, 2024His Nana found beauty where he never thought to look. Acting out and having trouble handling emotions can be a normal part of childhood. It could also be a sign the child in your life needs mental health support. Let’s Put Children’sMental Health FirstI don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need helI don’t like to act this way. I JuCall, Text or Chat Your Life Iowa for free, 24/7 children’s mental health helpDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.comDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.com

41Protect Your Family and You from the Flu!1.2.3.Most childhood vaccines are 90% to 99% eective in preventing Ask your family’shealthcare providersabout flu preventionInfluenza (flu) is an illness that infects the nose, throat and lungs.Children younger than 5, people 65 and older, and those with certain chronic conditions are at higher risk of flu complications.Protect yourself from the flu by washing your hands and avoiding close contact with those who are sick. There are also several flu vaccines available, including shots and nasal sprays.Get FREE or LOW-COST breast & cervical cancer screeningsBe around for countless memories to comeScan to learn moreTICKETS: DMPlayhouse.com831 42nd Street | Des Moines | 515.277.6261 TICKETS AT:NOVEMBER 8–24, 2024His Nana found beauty where he never thought to look. Acting out and having trouble handling emotions can be a normal part of childhood. It could also be a sign the child in your life needs mental health support. Let’s Put Children’sMental Health FirstI don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need help.I don’t like to act this way. I just need helI don’t like to act this way. I JuCall, Text or Chat Your Life Iowa for free, 24/7 children’s mental health helpDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.comDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.com

43BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Benefits of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter defibrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDBook BuddyA reading program that pairs volunteers with preschoolers for regular reading. The caring adult reads in person to the student at a local childcare center. You may pair up with a friend to share this weekly volunteer opportunity. Orientation & training provided.Power ReadVolunteer reading mentors are matched one-to-one with a student for about an hour each week and together they read and engage in conversation. Programs take place during the student’s lunch period at various Des Moines elementary schools. Orientation & training provided.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.HOPE for the Holidays Donation DriveThe holidays are upon us! We are collecting cleaning products and gift cards for HOPE for Stable Families. This program works with families to set goals, remove barriers, and use available community resources to create long-term financial stability for them and their children. For information about the program or how to donate, visit https://www.unitedwaydm.org/hope-for-the-holidaysHoliday Helping HandLooking for ways to give back this holiday season? Check out United Way of Central Iowa’s Volunteer hub. Head to the Holiday Helping Hand Guide tab to see opportunities around Central Iowa. Check back often as opportunities will continually be added through the end of the year. Visit https://volunteer.unitedwaydm.org/need/ for more information.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulfillment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!

43BE INFORMEDBE AN ADVOCATESURVIVEWhy is Cardiovascular Genetic Screening Important?Everyone has a heart: Take Care of Yours & Live Your Best Life!More than 1 in every 200 people have an inherited heart disease.Inherited heart diseases are the leading causes of sudden death in young people.Inherited gene abnormality does not automatically result in heart disease. Knowing your risk can help you understand and manage your health.! ! !Learn your risk for heart diseaseIf any family member experienced heart disease or any of the below health issues, consider genetic and clinical screening.Benefits of Genetic & Clinical ScreeningHeart failure (younger than 60 years old)Implantable cardioverter defibrillator (ICD) or pacemaker implant (younger than 50 years old)Heart transplant (younger than 60 years old)Unexplained seizures or seizures with normal neurological evaluationUnexplained cardiac arrest(s) or sudden deathExercise intoleranceSudden infant death syndrome (SIDS)Untreated LDL (low-density lipoprotein) known as bad cholesterol ≥ 190Multiple family members with congenital heart defectsWest African Ancestry in your familyDiagnosed with carpel tunnel syndromeDetect heart disease that did not show up in routine health exams. Early detection may prevent heart complications.Make informed decisions about heart health, including treament options.Help identify the cause of a heart condition or other health issues.Educate family members who may be at risk of heart disease.Learn about the chance that a pregnancy will lead to genetic condition.The average cost of genetic testing is $250The average out-of-pocket cost is $100This work was supported through theMIHF HealthConnect Fellowship.JOIN UNITED 55+JOIN UNITED 55+LIVEUNITEDBook BuddyA reading program that pairs volunteers with preschoolers for regular reading. The caring adult reads in person to the student at a local childcare center. You may pair up with a friend to share this weekly volunteer opportunity. Orientation & training provided.Power ReadVolunteer reading mentors are matched one-to-one with a student for about an hour each week and together they read and engage in conversation. Programs take place during the student’s lunch period at various Des Moines elementary schools. Orientation & training provided.Not New ShopCharity shop volunteers needed to Sort, size, and mark donated items according to suggested price list, using good judgment regarding discards. Assist customers with purchases, ring up sales, keep shop in order. Training provided.HOPE for the Holidays Donation DriveThe holidays are upon us! We are collecting cleaning products and gift cards for HOPE for Stable Families. This program works with families to set goals, remove barriers, and use available community resources to create long-term financial stability for them and their children. For information about the program or how to donate, visit https://www.unitedwaydm.org/hope-for-the-holidaysHoliday Helping HandLooking for ways to give back this holiday season? Check out United Way of Central Iowa’s Volunteer hub. Head to the Holiday Helping Hand Guide tab to see opportunities around Central Iowa. Check back often as opportunities will continually be added through the end of the year. Visit https://volunteer.unitedwaydm.org/need/ for more information.Current & UpcomingVolunteer OpportunitiesTo register, scan the QR codeor visit:unitedwaydm.org/united55 Contact, Lynne MelssenAmeriCorps Seniors Program Directorat lynne.melssen@unitedwaydm.orgor 515-246-6544 Many believe that a meaningful life is not complete without the fulfillment that comes from helping others. If you're ready to take your commitment to the community to the next level, while meeting new people and gaining new experiences, UNITED 55+ is for you!

45DMPA.org515-246-2322A holiday mash-up for the whole family, The Hip Hop Nutcracker returns for another spectacular tour. Directed and choreographed by Tony and Olivier Award-nominated Jennifer Weber, this contemporary dance spectacle is a re-mixed and re-imagined version of the classic, smashing hip hop dance and Tchaikovsky’s timeless music together into a heart-stirring and inspirational holiday event. The Hip Hop Nutcracker is brought to life by a powerhouse cast of a dozen all-star dancers, a DJ, a violinist, and MC Kurtis Blow, one of hip hop’s founding fathers, who opens the show with a short set. Grab your family and friends and let the dynamic performers of The Hip Hop Nutcracker take you on a journey that celebrates love, community and the magic of the holiday season. TUESDAY, NOVEMBER 26, 2024 - 7 PM - DES MOINES CIVIC CENTER

45DMPA.org515-246-2322A holiday mash-up for the whole family, The Hip Hop Nutcracker returns for another spectacular tour. Directed and choreographed by Tony and Olivier Award-nominated Jennifer Weber, this contemporary dance spectacle is a re-mixed and re-imagined version of the classic, smashing hip hop dance and Tchaikovsky’s timeless music together into a heart-stirring and inspirational holiday event. The Hip Hop Nutcracker is brought to life by a powerhouse cast of a dozen all-star dancers, a DJ, a violinist, and MC Kurtis Blow, one of hip hop’s founding fathers, who opens the show with a short set. Grab your family and friends and let the dynamic performers of The Hip Hop Nutcracker take you on a journey that celebrates love, community and the magic of the holiday season. TUESDAY, NOVEMBER 26, 2024 - 7 PM - DES MOINES CIVIC CENTER

47Entirely Kids DayJoin us for a fun, free, family-friendly event that celebrates the many ways stories can be shared—through books, performances, art, and more! Visit desmoinesartcenter.org for more information.kidsENTIRELY!storiestoldSATURDAY, NOVEMBER 30, 2024 11 AM – 3 PMDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.com

47Entirely Kids DayJoin us for a fun, free, family-friendly event that celebrates the many ways stories can be shared—through books, performances, art, and more! Visit desmoinesartcenter.org for more information.kidsENTIRELY!storiestoldSATURDAY, NOVEMBER 30, 2024 11 AM – 3 PMDo you want to be on the cover or centerfold? Sponsor an edition of Urban Experience MaGazine!Contact US TODAY: iaurbanmedia18@gmail.com

WE’RE FAMILY!hendersonsfuneralcare.com | 515-309-6550 | family@hendersonshp.com3500 6TH AVE | DES MOINES, IA 50313YOU CAN COUNT ON US TO HELP YOU PLAN A PERSONAL, LASTING TRIBUTE TO YOUR LOVED ONE.