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MyJournal

Writing ExerciseCheck in with your body and scan for any tension orpain in your muscles. ask yourself the followingquestionsIs your jaw tight?Are your shoulders holding stress?Is your stomach full of fear?Finding ways to Relax your mind, body and soulis essential for maintaining overall well-beingand balance in life. Engagin in mind and body journeyOn the following page I have provided a list of selfcare routines to further help you in your journey to abetter healing journey

Self CareTurn on music an dance or move yourbody tin a way that feels goodlight a candlemake a cup of coffee or teaGive a hug to a human or pet(scientifically proven to make one feelbetter)fun skin care routineenjoy a hobbyfind a project you’re passionate aboutwatch a show listen to a podcast or readcook a meal that has specific stepsyou would enjoy followingfind guided meditation or binauralbeats on YouTubepractice mindfulnessgo for a drive breathing routine such as 478 breath

Self Caretry yoga at home go outside on the porch or backyardenjoy nature whether that be yourbackyard or local parkun-follow all negative accounts on socialmedia that do not support your directionin life remember to smile, Laugh, Laugh, andLaugh some more set a new goal and work towards it Remember, if you feel you neednon-judgmental support to process anyissues in your life whether it’s past orpresent, you can hire a life coach to help youachieve your goals and give you themotivation you need to get there !

Create a list of your own self-care Ideas below.On a not-so-great day, choose one of them and seehow you feelEnjoy and take good care of your self!

Brain Dump

If I am TriggeredWhat are the negative feelings I am having about myself?What do I need in order to cope with these feelings?Why am I holding onto these memories?

If I am TriggeredWhat am I afraid to lose by letting this go?How does this show up in my body?How do I want to react to this?

If I am TriggeredHow do you want your future self to react to this trigger?Finish this sentence : I need

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