Return to flip book view

What Is Grace? Webster's Dictionary defines grace as:unmerited, divine, assistance given tohumans for their regeneration orsantification. I would argue that grace ismore than just a religious or spirirualconstruct. Grace is about love, forgiveness,and acceptance. It is essential to our healingand overall well-beingSo often in our lives we will give grace toothers when they make mistakes or evenhurt us, but we seldom give ourselves thatsame grace. There's a saying that speaks tohow we can be our own worst critic and notclap for ourselves when we succeed. Now Itstime for you to love you, to be kind toyourself, and clap for yourself like you havefor so many others .The goal of this journal is to help you beginto give yourself the grace you give to others

Journaling has been foundeffective to boostmood/enhance your senseof well being. Gratitudejournaling is especiallyhelpful.When you're feeling veryoverwhelmed, sometimesyou need to take a minuteto reset. Take a few deepbreathes can re-center youand help you better forcuson what you need toaccomplishForgiving yourself isntthe easiest but it isnecessary. We allmake mistakes but wedont not have tobecome ourmistakes/allow themto take over our lives.When things get tough,don't just push through it.Asking for help.Telling yourself that you arebeautiful, smart, andunstoppable is essential toyou building the confidenceand self love you need toshow yourself graceYou wont always get itright and that's ok! Giveyourself a pass free fromjudgment/disappointmentand know that its just anopporunity to try again!Sometimes you may needto unplug and take a breakfrom work, social media,and maybe evenrelationships and that's ok!SHOWING GRACE TOY0URSELFSelf care is the best care!You have to take time tocare for your mind, bodyand soul. Do things that youenjoy and that makes youhappy.

T O D A Y I ' L L A C C O M P L I S H :T O D A Y I ' M T H A N K F U L F O R :DAILY GRATITUDEREMINDERM Y A F F I R M A T I O N F O R T O D A Y

What I LOVE about ME

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I AM

I AM