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How do I recover from surgery and get back to exercising Improve your mobility strength flexibility and balance as you prepare for or recover from surgeries heal from injuries or treat major illnesses Your surgery will go more smoothly and you will get back to normal faster if you prepare with exercise and healthy lifestyle changes ahead of time Our specialized program is designed to help you prevent chronic health issues and is also for women who are dealing with an injury painful condition or chronic disease Mobility Stability Program is designed for Joint replacement or repair Sports injury Arthritis back and neck pain Chronic and autoimmune diseases Abdominal and spinal surgery Injuries from accidents or falls Neurological diseases such as Parkinson s or Multiple Sclerosis Prevention healthy living Healthcore p 203 772 8820 f 833 520 5015 myhealthcore com Mobility Stability
Designed for Women by Women Specialized Care Just for You Grow Stronger Live Healthier We work closely with you to create a customized program Lifestyle Medicine Health Coaching and Women s Health Physical Therapy We provide a comprehensive holistic approach to care Prevention and a healthy lifestyle are the best medicine Learn how to take control of your health and prevent treat or reverse injury or illness Treatment education and support from a women s health expert and distinguished author Therapeutic exercises to improve strength mobility endurance flexibility balance and coordination Pilates Rehabilitation and Medical Therapeutic Yoga As you move through major life events such as pregnancy menopause cancer disease injury or major surgery you may experience and want to prevent musculoskeletal changes altered posture deconditioning muscle imbalances or excessive joint movement that can cause pain impede mobility and create additional health problems We understand what you re going through We re not only experts in the best techniques and technology but we re also women who face the same issues With this insight we ll provide you with the one onone specialized care and support you need to live a healthy pain free and happy life Cardiac coherence training and biofeedback to improve heart rate variability Manual therapy and physical therapy modalities Our signature Together with Tea women s health coaching group classes Collaborative and interprofessional network of expert healthcare and wellness providers Advanced Technology for Advanced Healing Healthcore s digital platform and app provide you support and an extension of our specialized services with integrated virtual care coaching and education You can also sync your wearable health and fitness trackers for increased engagement wellbeing motivation and accountability