Return to flip book view

Message

Seven Meditations for an Anxious Heart By Andromeda Lightfoot Copyright ©2024, Helen Sheppard Andromeda Light Press All rights reserved Distributed by Draft to Digital / Amazon This book or any parts thereof may not be reproduced in any form without the permission of the author. The uploading and distribution of this book via the internet or by any other means without the permission of the author is illegal and punishable by law. Please purchase only authorised editions, and do not participate in or encourage electronic piracy of copyrighted materials. Tour support of the author’s work is appreciated. Audio

Acknowledgements With thanks, to all those I serve who inspired this little book. This is for you. The audiobook was recorded at St Clement Street Studios, Winchester. Produced by Helen Sheppard for soundmedicinehub.com Please go to the publisher’s website to find the link for the audio book www.andromedalightpress.com All music and narration by Helen Sheppard © All rights reserved 2024 All extra sound effects courtesy of www.freesound.org !2

!3

Seven Meditations for an Anxious HeartbyAndromeda LightfootForewordThe mind can’t tell the difference between fact or fantasy. It does what ‘we’tell it to do. Therefore the question is who are  ‘we’ really? Who tells themind what to think and do? Ask yourself: ‘Who am I?’When  the  foetus  is  developing  in  the  womb,  we  don’t  know anything  isthere until the heart starts beating. It could be said that everything growsfrom the heart and that the heart is the first brain. Perhaps it’s the fleshy,atomic housing for our soul or consciousness? Whatever you say it is, it’svery different energetically and physically to the brain itself and accordingto the ‘Heartmath’ institute, around sixty times more powerful. The heart’s  electrical field  is about  60timesgreater  in  amplitude  than  the  electricalactivity generated by the brain. This field,m e a s u r e d  i n  t h e  f o r m  o f  a nelectrocardiogram  (ECG),  can  bedetected anywhere on the surface of thebody.  Furthermore,  the  magnetic  fieldproduced by the heart is more than 100times  greater  in  strength  than  the  fieldgenerated  by  the  brain  and  can  bedetected  up  to  3  feet  away  from  thebody, in all directions(Ref: www.heartmath.com)!4

The brain is the extraordinary hardware for the electrical software programs to run through and has been anthropomorphised into everything from interstellar constellations to elephants, gods and apostles, (see my first book ‘It’s time to Wake up the Trees’) mythologised and dramatised aeon after aeon, telling us all the same stories about who we are, over and over again. This little book is an invitation to balance your heart and brain coherence through both the words of the meditations and the music that accompanies each one including the Rife sound-waves. We know on a quantum basis, that wherever we focus our attention or energy, a tangible form of some sort is created, be that mental, emotional, physical or spiritual. Attention is frequency and frequency uses light and sound as its carrier wave. If we are to ascend into our highest nature, it might be helpful for us to consciously direct our attention towards higher vibrations so that we might overcome the energies of hate, lust, greed, pain, sorrow or harmful unkind actions as a result of little or no discipline in the mental and physical realm. As you read through or listen to the words written on the pages of this little book, it’s my hope that you might find peace in the midst of whatever it is that you are going through. Whether you are young or old, married or single, in pain or joyous, it makes no difference. There is always something you can do to change your situation or expand your awareness enough to be able to see things more clearly. If you are going through a storm or riding the waves of success, there is always a need to relax, process and go deeper. There are always questions and questions are like portals or ladders to another state of wider perception or even no perception into the place where things are not. Please note: Some of the visualisations and meditations are based on inner experiences I have been guided to share with you. !5

There may be 1 or 2 parts to the meditations. Just go as far as you can or want to, there are no rules. It is only to inspire you to expand your consciousness beyond the body. It is not prescriptive and you do not have to follow any of it. Just allow yourself to be guided by your highest self to where you might need to look. Once you have practised these meditations, you might find that you can expand your capacity to go further, see more, feel more, be more each day. Please note that it is important to ground yourself when you return to the physical body. We are electric beings and just like any electrical instruments, need ‘Earth’. This can be as simple as taking off your shoes and standing on a piece of earth for ten minutes. If you can’t do that, try an earthing mat or something natural like a real wooden floor. 3 !6

Chapter 1 Oneness field Part one Tuning in to the energy in your body Noticing how it feels Sensing your unique vibration as you breathe in and out The breath of the universe always sustaining you Consciously filling your lungs as your chest expands and contracts Becoming aware of the sound of the breath going in and out Scanning your inner world from your head to your toes Noticing any blocks Just allow them to be and then release them with your breath… ….Do this until all the inner discomfort is released release and let go release and let go release and let go Allow yourself to see your energy field surrounding you Imagine your energy expanding three feet in front of you and three feet behind you Imagine a golden torus field An beautiful electrical ball of energy that is you See your energy around you Notice its pattern See how it is resonating Moving Flowing !7

Rotating Now see the heart energy Pulsating, emanating, flowing Growing bigger and bigger Your energy is growing bigger and bigger filling your field with light The light that you are Your light The flame of your soul ignited in your heart centre and as you breathe in and out your flame grows bigger and bigger And now, you allow your energy to expand to fill the whole room wherever you are expanding and expanding to fill the whole space Getting bigger and bigger filling the whole town or village where you are expanding even further now.. to fill the whole county tour energy is expanding to fill the whole of the land of the county like a great big flame expanding now even more even more to fill the whole country growing in power and light getting so powerful and big that your energy wraps itself around the whole planet as you shoot up into the stratosphere like a great big beam of infinite light and energy Expanding and expanding into the oneness of everything Into the oneness the great big beam of infinite energy that you are Into the oneness into the infinite oneness field Into the Oneness !8

whether you choose to return at this point or go further is up to you. Should you wish to return: And now, as the infinite being that you are…. returning back into the body bringing all the knowledge, wisdom and inner-standing with you as you return slowly to your heart centre….back into your physical body, revived. Part 2 And now, if you wish to go further, in this moment of infinite space Allow your energy to expand into the oneness while maintaining your awareness Seeing all you can see Notice where you are and the vibrations that are surrounding you Part of you Should any blocks come up, Notice them and just let them dissolve into the oneness In this space Allow any challenges to dissolve into divine love Forgive yourself and everyone, for everything Focus on the vibration of infinite love State your positive I am affirmations Call in what you need with love and gratitude …..and when you are ready bringing all you need back with you, return to your physical body back into your heart centre refilled and revitalised with positive infinite energy !9

Master of the Timelines and Centre of the Wheel Set your intention to arrive at the centre of your wheel of life Consciously breathing Expanding each breath a little more as you bring your attention into focus Taking your attention to your pineal gland Imagine a doorway Open the door and step through Notice where you are Imagine a path in front of you this path will lead you to where you need to be You may find yourself in space Or in the apparently of water or liquid Allow yourself to travel without fear or restrictions into the deep Into the deepest deep not a sound can you hear in the stillness as you move without moving into a greater state Free from your mortal body free from attachments all thought forms as rays of light in constellations before you A whole inner verse Manifesting as you travel the apparency of distance time and space Allowing your mind to expand even more to conceive a-new !10

Deeper and deeper into your inner world noticing the symbols around you sensing allowing no resistance As you flow in free-fall And there before you you see the beauty creating itself into an enormous wheel Bigger than the universe itself manifesting in front of you A wheel with infinite spokes each one a time-line A life lived Ready to be lived or not lived You dive into a lifetime a memory of all you have every experienced the elements are the same the choices are infinite expanding the mind a little more beyond normal perception encompassing the energy of each timeline noticing the beginning and the end remembering… remembering embers echoes of moments Allowing the movies to play out watching from above And now As the realities, agreements and decisions manifest themselves according to your will you notice how whatever comes to mind is played out on a timeline !11

so as it can be seen And when it has been seen Allow all illusions to crumble returning to their element And when you are ready you allow yourself to dive; descending into the worlds that you have created knowing they are mirages of all that has ever been and ever shall be on this plane of existence Diving in and through each life like the great beam of light that you are encircling the wheel from the inside through millions of lives Simultaneously faster and faster heading for the centre of the wheel Drawing on the energy of each lifetime standing in the centre of the wheel of light embodying the energy of the all that is Receiving, recharging energising now You are the sum total of all your creations All that has ever been All that ever shall be You are the dragon the ouroboros the never ending circle of life the eternal memory infinite in compassion You are the hippocampus the Phoenix, the fornix !12

and the constellation of the Fornax Rising from the ashes of illusion An eternal flame …Alight A your memories are ignited Allow your lifetimes to play out before you now you know you are awakening to the truth of who and what you really are Each element restored to its perfect place As you dwell in the sacred essence the breeze the spirit unique eternally You !13

Chapter 2 Phoenix-Fornix-Fornax We all get stressed in life and deal with it in various ways. Some people put the bad energy or stress into their body and make themselves ill, some direct the bad energy at others and get them to think they are ill, some, in their mind and never get to sleep, others get angry, drink too much, take drugs, get over-emotional and hard to be around and on it goes. Some people hold on to resentment for decades and never sort out the real problem. Some are so lost they cannot see the wood for the trees and through their own insecurity, put the fear of hell-fire into others, making everyone else pay for their own malignant self love. There seems to be a pandemic of narcissism these days. The real problem is not being able to deal with our own energy as well as other people's. Yes, other people’s stinking thinking creates a toxic environment, regardless of whether it’s at work or at home and just being around certain people can make one ill if their toxicity is strong enough. However, according to the metaphysical dictionary, others’ adverse intentions can not affect those of a higher vibration. So let’s keep our vibes high, right? It’s really about taking ‘response-ability’ for ourselves and not blaming anyone else. During my time as a musical therapist, it has come to my attention once again that we all struggle with the same root cause of destruction, and that is fear. At the root of all low vibrations lies fear. Do we trust in fear more than life? If we focus on the fear, fear is what we get in return. If we focus on love, love is what we get and yes, it is that simple most of the time. Yes, there are complications like lack of justice, harming others, lies, betrayal, deceit and all the other horrors that seem to be so popular these days but ultimately, it’s fear that kills a life. !14

Fear destroys. Love builds. Simple. If we are to build a good and fruitful life then it might be wise to examine the nature of unconditional love. Do we really know what it is? Can we define it? So many authors, singers, preachers and scriptures have tried to ‘give-us-the-guidance’ and failed, telling us that love is the major component of creation and yet, our people are still killing each other with thoughts, words and deeds on a daily basis. Most songs are about love or the lack of it and most books never really manage to get to the heart of what true love really is, only what it isn’t. Then there are those who would make rules of love. ‘It has to be like this’ or ‘look like that’ and must fit into the current acceptable paradigm. I am guilty of having been like that in the past but having the stuffing knocked out of me decade after decade has changed that point of perception. I learned the hard way. In this next meditation, I’d like you to allow whatever it is that is bothering you to come up without restriction so that it can be released. It means that once the problem has gone; you don’t miss it and go fishing for it, putting it back where it was so you can feel comfortably fearful again, because it’s what you are used to. This spiritual exercise is rather like doing the washing up by hand. You see, the dishwasher is great but half the time; it doesn’t clean the dishes properly and you end up doing it again and again anyway. One can not be on automatic when dealing with stinky ‘stuff’ in the mind, body and spirit. One has to get right down to the nitty-gritty and somehow get all the encrusted ‘stuff’ off. The desire to detox and clean up is essential if self mastery is to be attained. There are a few techniques that you might find useful on a regular basis. Call it spiritual hoovering or emotional cleaning. Whatever suits you. !15

Some might prefer a bigger word like hermeneutics - but that would be pompous! (Like I was not so long ago). Whatever you want to call it, it needs to be done on a daily basis if possible. No, you don’t have to get into a Lotus position or chant some weird mantra over and over. All you might wish to do is focus. Focus your attention and energy and it all funnels through the very first thing that develops in the womb…. the heart. Remember, focus and attention are also electric currents in the sea of oxygen and your heart controls the magnetic tides of feelings or emotions. Your brain waves and heart waves are your key to your own salvation. NB: Sal - means salt. -ation - suffix (forming nouns) denoting an action or an instance of it.!"exploration"denoting a result or product of action.!The (re-)action of salt. The heart, our beautiful drummer, who keeps the rhythm of our life pumping right to the end. Let’s dance to the rhythm of love. NB It takes 3 weeks to 3 months on average to create neurogenesis. If you do these exercises every day, you will start to see the changes in your body, mind and spirit. You are the creator of your life. Change your heart, then your thoughts and then you will see the incredible result through focusing on love and not dwelling on lower vibrations. It’s time to let go… !16

Heart Meditation Our heartbeats synchronise when we hug, when we sing together, make love, listen to music, listen to beats and dance. Our hearts are also lacerated when we have them broken and yet can be healed, made whole again only leaving scars. The scars of our hearts make us stronger and allow our capacity for love to expand and grow. Loving others creates infinite beauty, symphonies and connections that reach beyond the outer limits of the multiverse. Breathing consciously through the nose or mouth feel the rhythm of the air going in and out of the lungs as you fill them up and then release Breathing fresh air in and old air out Tune in to the heart centre notice pulsing vibrating warmth Electricity in motion as each cell is moving Oxygenating Allow the feeling of gratitude to arise in the heart let it dance to the inner song imagine each ventricle the shape of the veins and myriad cells colours dancing to the rhythm going in further in in sync and now examining the outside of the heart cleaning away anything that doesn’t need to be there !17

noticing the scars bringing in the light like a laser beam shining it onto the scars watch it heal now watch it repair itself light infusing itself into itself healing every cell. raising the voltage the more you focus focus Imagine all the things you are grateful for Begin to see them play out as memories Allow all the feelings to come up and be played out Thank each moment Feel the gratitude infuse the whole of your heart and then your mind Notice how the energy of gratitude transforms Even the hardest of hearts can transform through being grateful for something Allow the gratitude to engulf you And now In this frequency of thankfulness allow all the feelings of pain and misunderstanding to rise If someone has hurt your heart allow the feeling to come up feel it acknowledge it and with gratitude for the expansion of consciousness imagine the troubles bubbling like boiling water and turning into steam let the steam be released on the out breath !18

and let it be transformed you are alchemising changing the chemical structure of pain and sorrow into gratitude into compassion into wisdom into inner-standing into forgiveness into love No need to struggle Allow Let go Allow Let go If tears come Don’t hold back Allow them to fall This is a release of all the old energies that have been stuck Holding you back Scarring your heart Breathing in Breathing out all that needs to be released And release And release Letting go with gratitude As you turn darkness into light The unseen into the seen Knowing Consciously Letting go Into steam and then gone !19

Chapter Three Anxiety and Emotional Alchemy Whatever makes you anxious is more often than not, once again, based on fear. The thoughts you have about the problem are repeated over and over and before you know it, after three weeks of thinking or feeling it, you have a habit, either mental, emotional or physical. Then comes the condition and the change in behaviour as a result. Traumatic experiences have the same long lasting negative effect over the mind, body and spirit and can repeat and repeat if not dealt with, released and acknowledged causing a life of endless suffering and defeat. Imagine what repeated bad behaviour over a child could cause in their adult life. British people are not like their European neighbours. They don’t ‘kiss cheeks' when greeting others like the French, in fact, they don’t let their feelings show easily and maintain a ‘stiff upper lip’ at all times if possible. It’s infuriating! Hugging a child that belongs to someone else almost has to be agreed upon in writing and for heaven’s sake, God forbid showing any natural, uncomplicated love! Expression of feelings like anger, pain, sorrow or disappointment are generally repressed and become toxic quickly. Recently, I’ve met so many people who suffer from long-term unexpressed resentment, anger, emotional pain and odd coping mechanisms such as compulsive actions to keep the control of what they are truly feeling - hidden. I am not saying it’s the same for everyone, however, it is extremely common. Whether it’s a fear of repeating the past, a fear of being alone, injustice, the pain of losing a loved one, rejection, not being good enough, victim !20

and victor mentality, selfishness or self obsession, it’s a variation on the theme of fear. Show me one person who has not felt any of the above. It could be said that it’s the journey of duality until we expand our awareness enough to see beyond it. Buddhists call it the middle way. I would add that although this suggests being the fulcrum, it could be said that one has to rise above ‘two’ in order to perceive ‘three.’ Ternary, trinity, three in one perception. Five Minute Reset Sitting or standing Notice the feeling of anxiety inside you Feel where it is dwelling in your body Put your hand on the place where it’s anxious or hurting Take a deep breath Breathe deeply in and out Allow yourself to feel the emotion Feel it deeply Allow your body to respond to your attention Let your inner voice tell your self ‘I see you’ ‘I hear you’ ‘I acknowledge you’ ‘ Thank you’ Repeat this action a few times internally Ask yourself: Is this my bad energy or someone else’s? Breathe Say to yourself: !21

‘I release all energy that’s not mine and return it to the sender now with gratitude, never to return…’ ‘I release all toxic energy into divine love for purification now and allow it to flow through and out of my being, out of my field and into the oneness, transformed’ ‘I accept and transform these fears into a greater awareness of who I truly am’ Thank you - Thank you - Thank you The simple art of transformation is something we can use on a daily basis, painting a better picture of our lives. Adding more colour, more vibrance and transforming base metal into gold. We are all Alchemists; transforming the basic elements of life into something unique and beautiful on every level of awareness. The beauty of this creation is awe inspiring and so marvellous it’s impossible to fathom! Looking back, as children, my generation ( ‘X’ ) were treated badly by post war parents who were still traumatised by growing up playing on bomb sites and facing death on a daily basis. God only knows how they and the previous lost generations suffered. It could also be said that the broken establishment, which after two ‘human culls’ made their destructive agenda known, lowering the gene pool into submission. The result being broken ethics, broken thinking and a broken society with a distorted perception of life and liberty. Is it any wonder that we have forgotten who we are and how powerful and magnificent we can be? !22

Alchemical Experiment: No matter how awful something might appear, if you add an aspect of love to it, it transforms into its purest element, Gold. Love really is the universal healer. But how can we get to it when there is someone in front of us who is sending or speaking fear, hatred, control, resentment and all the other low vibrations one can think of? Real, deep comprehension of the other takes a lot of compassion. It takes truly knowing fear and all its dark manifestations. It takes the recognition of energies, the discerning of spirits and the wisdom to remain unmoved and calm. It takes the element of Air, of breath to sooth the pulse and to stand still in the midst of the raging storm. People are hurting and hurting people hurt people. So how do we turn metal into gold? How do we turn experiences like a toxic childhood, a bad relationship, prejudice, narcissism or hatred into ‘Gold’? There are many ways to transform energies from darkness into light. As this is an interactive workbook, I will list a few things that ‘out-create’ the heavy forces and rip tides that can drag you down. If something is coming at you, take a step to the left or right and allow it to pass. Then shift yourself to the best position to ‘out-create’ the energies. When another blast comes, which is usually will if there is no reaction, once again, like an emotional Marshall Artist, move to the side. If you unsuspectingly get hit by negative energy, pay attention! Take some time to detox, take immediate action to cleanse your energy centres, your field and use the following breathing technique to reset: Take a deep breath into the lungs but allow your belly to relax and expand as if the breath is filling your whole body which of course is impossible but you get the idea. (NB This technique is not used for singing!) Pause !23

Imagine bringing the breath to the solar plexus Pause Continue to fill the lungs Slowly breath out Repeat this three times altogether. Reset complete. Now You’re ready for some Alchemy! Here are some ideas for you to think about. In the space below, write your own list of transformations that you have made or would like to make. Negative Emotions Fear Guilt Betrayal Deception Control Rejection Transformed into: Safety and surety in the present moment Forgiveness and release Compassion Honour, wisdom and Trust Freedom of mind, body and spirit Acceptance The real meaning of Alchemy is the conscious transformation of mind, body and spirit into Au, Gold. 316Hz. !24

Au-ion (Orion) Golden ions. Gold frequency. Highest frequency. Au-ra/ Auric - the torus field around your body Aurum - Latin word for Gold Aurora - Golden Goddess of the Dawn Aureate - Having the colour of Gold and means ornate writing.(Laureate? Orator Au-rator / Au-thor) Aurelian - A Roman Emperor born in Turkey who reunited the Empire Auriferous - Rocks or mineral containing gold Aurous - Gold coin of ancient Rome Au - Symbol for Gold on the periodic table and in alchemical terms, the symbol for the sun. A circle with a dot in the middle of it. It derives from Latin meaning shining Dawn. Alchemically tuning ourselves is literally like tuning a guitar or violin or, in fact, any acoustic instrument because that is what we are. We ascend the scale microtonally as we reach the same pitch as that which we hear vibrating externally to us. For example: If a note is played and is heard (or felt for those who are hard of hearing) the automatic response is to tune to that same frequency being played. If one is unable to easily tune vocally, then one can mimic the note on another instrument. We are raising our vibration and the voltage of our cells when we ‘tune’ to the highest frequencies. How? One may ask. It is actually very simple. It’s all about listening and allowing our conscious attention to receive and transmit information - and we do it all the time. In this ocean of frequencies, light and sound we are constantly either harmonising or creating dissonance with all that’s around us, knowingly and unknowingly. For example, we can be unknowingly walking through an environment of very low frequency and wonder why we feel unwell or emotionally upset. Those low frequencies have an effect. It could be said that living next to a !25

phone mast, electric pylon, an emotionally low vibrational neighbour, relative, animal or even a bad aroma can cause such a painful dissonance over a prolonged period of time that we become the dissonance ourselves, poisoning our whole being. Wherever we focus our attention atoms appear, according to Dana Zohar in her book ‘The Quantum Self’ which I read in my twenties. When we play emotions over and over like a record, we create a groove and not one we can necessarily dance to! In order to transform these lower emotions into the ‘gold’ frequency, we must raise the voltage of our cells and the vibration of our entire being - and we can. Here is a list of how we can raise our vibration: Laughter. Laughter is one of the quickest ways to raise our vibe. Even fake laughter works. Try laughing for 10 mins every day as a meditational practice. It is totally hilarious and puts all the nonsense into perspective. A Californian man cured himself by watching funny movies for 3 months and laughing every single day. Listening to beautiful music. Listening to music opens the dopamine pathway and makes us all feel rewarded and generally better. As a musician, I know this deeply in my soul. From Beethoven to Nirvana, music heals. As to why, it will be in the next book. Sound Healing. Everything is sound and light, frequency and vibration. From tuning forks to the sound of one’s own voice, conscious sound healing can fine tune a body, etheric, mental and spiritual. For a deeper examination of this, Eileen Day McKusick’s second book ‘Electric body, Electric Health’ is well researched, if a little prescriptive in places. Affirmations. Personalised affirmations are the key as we respond best to our own voices. I have created a modality where recording the voice and finding your personal affirmations can and does transform the mind and !26

following this, manifests three weeks to three months later in the physical world. Meditation and Inner Work. Without the inner work, the outer can not manifest. I have said so many times, the way out of a problem is ‘in’. This is the activation of the pineal gland, opening insight and the doorway to the infinite.All these things and more help to raise the vibration of a being. Observe the raising of the Christ oil / Vagus nerve to Pineal cycle. Every hormone, cell and element of the body is vibrating and has its own frequency, vibration, resonance and voltage. Every thought, word and emotion creates an effect which can be felt through our senses and as a latent effect in the physical aspect of our manifestation in this reality and magnetises the reality of who we are moment by moment. A kiss can change a human’s polarity and can heal a broken heart through the reaction of two energies coming together. The heartbeats synchronise and two become one - which is why touch is so important. Just one loving embrace can dissolve years of loneliness, pain and sorrow. Have you ever noticed the relief a dog feels when it is stroked? Or when a cat has their belly tickled? We all need to be loved and cherished, respected and cared for. Love is Gold. Let that truly sink in. If there are problems with the mind and the thought processes, heal the heart, first. Examining the mind will only move the furniture around the same room, which is fine for a change in perspective but it doesn’t open a window for release or a door to leave should there be a desire for a bigger space. The heart is the key. It’s the key that unlocks the door to freedom and the musical key to the symphony of life. When you have a change of heart, the chemistry of the !27

body changes and this has an immediate effect in the external environment. If you are finding it difficult to forgive someone, to extend grace or compassion, practise the first ‘Oneness field’ meditation. When you reach the oneness field, visualise, see or feel (or all three) the infinite frequencies of love, gratitude, compassion, truth, beauty, freedom, altruism and selflessness, encouragement, wisdom, peace and any other beautiful eternal value. Immerse your whole being and consciousness into these beautiful frequencies and allow yourself to resonate. Resounding with these energies, bring them back into your physical body, healing every part. This is pure trans-formation. You are re-forming your inner constellation. Practise this for three weeks and notice the difference. One has to be courageous to walk on the Earth, let alone run, fly, swim and transform. Some who have reached maturity and seen seventy years or more, regardless of so called success or failure, must give themselves a huge pat on the back for getting thus far. It could be said that we are called into this world as alchemists to transform the darkness into light. There is nothing wrong with darkness, but think of the seed in the soil, reaching for the light, pushing up in all weathers for a chance to photosynthesise, to reach the sunlight, blossom and live. Here we are, with the burdens of ancestral weight, to alchemise fear into courage, hate into love, sadness into joy and beyond, past duality into a greater consciousness, outside the three dimensions of linear time and space. !28

AuRelia She who turns darkness into Light !29

Dragon Meditation Hippocampus and Ancient Memories Breathing peacefully Letting go on the out breath Releasing all that no longer serves you Letting it go Dissolving into the atmosphere Finding its own level Taking the awareness to each energy centre Allowing the inner compass to guide you to where you need to be Focusing on the heart Allowing any sadness to come up and out of you Allowing yourself to grieve or cry if you need to Tears Joy or pain Letting go Going further in Deep into the sacred place Where your soul resonates Stay there And I will return in a few minutes And now, Focus your attention internally Take your awareness to your pineal The gateway to the inner-verse Allow the door to open Step through Into Inner Space Notice your surroundings See the wheel of life with you at the centre !30 Music Meditation by the Author

The great big beam of infinite light that you are Become more aware of how the inner verse is speaking to you through Symbols and feelings Just see Feel There is an Eternal Violet flame Burning in front of you Move into the flame Allow yourself to be purified Ignited by the flame of Eternal life See There is movement In the distance you see an enormous Shimmering, translucent creature Gliding through thermal currents In the Ocean of love And dreams See Drawing closer to the creature You begin to see the form of an ouroboros A dragon shape Enormous and magnificent Swimming through the waters Of your mind Here, inside this creature Lay the memories of all that has ever been And ever shall be See Face to face with the dragon Without fear You are invited to ride upon its back Allowing a new journey to begin As you join with the dragon !31

Memories you need to see Come into view In a way you inner-stand Allowing these memories to be seen I will return to you in five minutes……. ……and now, seeing all have needed to see Feel yourself returning to your body Bringing all the knowledge and wisdom with you Back into consciousness Back into being As you return to your body Notice your breathing Become aware of the feeling of your body Pressing against place you are resting Become aware of your heart Your energy Your arms Feet Wiggle your toes Your fingers And hum a note… Coming back into the room Filled with the energy of your meditation Consciously breathing Feeling relaxed And infused With light Now You are back in the place where you started, renewed and full of life, source energy, insight and light. Wherever you are, it is important to earth your energy. If you can, go somewhere to feel the ground beneath your feet. Take a walk without !32

shoes or just stand for five minutes with your feet on the soil. Perhaps in the garden or park? On the beach or on a wooden floor. Make a note or record of your experience. !33

Chapter Five Crystal Waters Why bother with all of this? What use is it to imagine inner landscapes? What good does it do anyone - you might ask? It’s a good question and a necessary one in order to become more aware of who and what we are and what our true purpose might be as we inhabit a physical body, or at least the apparition of one. Our imagination is a key to creation on all levels, bringing the invisible into the physical realm. ‘If you can perceive it, you can achieve it’ as some would say. Our imagination is our gift of perception and beyond , bringing into reality that which is unseen by the naked eye from the quantum field of possibility. It is the ability to perceive outside of three dimensions and human personification. Imagination is the major component to manifestation and the orchestration of change in this world. It’s the connection to source energy and the awareness of infinity. What holds us back? What if we cannot imagine much of anything owing to the circumstances we are living in on the physical level? What if our imagination is rogue? Aberrated? Defunct? What then? Where do we look? We look at the heart. The research of ‘Heartmath’ is such a boost when examining the science of the energy of the heart. It could be said that no matter how you move the furniture of the mind around, it's the heart that navigates. Without love, as the Bible says: ‘you’re a clanging cymbal or crashing gong.’ Hence it is really important to heal the heart and then the mind will take that information and adjust your behaviour and perception accordingly. The heart’s traumas and scars can be seen as literal lacerations on the physical organ. However, it can heal through careful loving attention and acknowledgement and the scars, like a potter’s grog, can make it stronger. Every part of us is alive and needs to be loved and treated with kindness and self respect. If disrespect is what we are used to, then we will continue to recreate the same in our lives which will play out until we stop it. !34

A few interesting facts about the heart: Horses can mirror a human’s heart rate. A study showed that a horse can mimic the heart rate of the person touching them i.e. sync with their energy. Along with dogs and cats, horses have been added to the list of animals that are emotionally responsive to humans. The human heart syncs to the rhythm your attention is focussed upon, for example: a dance beat, the rhythm of an orchestra, a dripping tap, another being’s heart and all the sounds heard and felt consciously and unconsciously according to pitch and vibration. This would explain the reaction to frequencies outside the audible human spectrum. Laughing is good for your heart. It reduces stress and gives a boost to your immune system. The heart begins beating at four weeks after conception and does not stop until death. Cancer is rarely found in the heart’ ……Cardiomyocytes separated over large distances (up to 300 μm away) by fibroblast cells can still synchronise their spontaneous beating.’ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797104/) I postulate that this is how soul mates and those on the same ‘band width’ find each other. There are many more amazing things about the heart which illustrate the extraordinary creation we are. Who could even dream such a thing except an infinite intelligence beyond our capacity to conceive in three dimensions? We are indeed, fearfully and wonderfully made. There are many theories about how we are made, how we got here and the so-called divine plan. It could be said that all of them and none of them are true. However, one truth I have observed is that which is below is !35

above and vice versa. Taking our human bodies as an example, everything above the heart is mirrored below. The brain is reflected by the intestines, the glottis and vocal cords are reflected by the sexual organs (inverted in the male), the jaw bone is reflected by the hips and so on. Our words create form through the instrument of our mouths just as our sexual organs create new life in the physical world. Hence, through the dimensions of existence, whenever there is an expansion above, there is one below. Everything happens in the invisible world ‘first’ when perceived through the lens of time. This does beg the question as to what on earth is going on beyond our myriad human cultures and social constructs. What is our natural behaviour and is there even such a thing as ethics? Or does the concept of ethics only arise in lieu of them? These questions are somewhat rhetorical. The first law is ‘do no harm’. However, there are those who lack empathy as a quality (perhaps this is a chemical imbalance?) and think they are harmless when they are not. Does this not bring into question what lies above? I wonder what contracts and agreements have been made in the invisible realm as well as here, on Earth? Our hearts hold our being, our soul, our feelings, desires, wishes, dreams, hopes, fears and the whole game set and match. Our minds are the software, the program which carries out the orders of our heart. Not the other way around, although ‘society’ would have us think that the mind is orchestrating everything. What good is a mind without a heart? Arriving on Earth is a tough thing to do. Growing inside a Mother for nine months and then being squeezed through the birth canal or whipped out via surgical procedure into a dry environment, smacked on the bottom to make you take a breath, where you’re either wanted or unwanted by parents who may or may not be toxic, ugly, beautiful, mean, happy, sad, arguing or God knows what is all pretty crazy whichever way you look at it, regardless of how ever many times it may or may not have happened before. Who cares? The Earth cares. One is lucky if one finds a good Mother who wants her child let alone a father who is happy to be a Dad. The status of the ‘ideal family’ is an illusion most humans in the so-called civilised world aspire to and yet the truth is, the idyll rarely matches the reality in which we find ourselves. We !36

then have ‘home-made’ problems or ethical mirages which can mess up a human heart for a lifetime through the belief that they are unwanted, unloved and rejected. Who cares? The Earth cares. My personal belief is that if you are on Earth, you are meant to be here regardless of how you arrived. The Earth has called each and every one of us to be here right now. Only you know the real reason. No one else, just you and maybe, it might take a whole lifetime to comprehend it, but you will …eventually. Don't allow your whole life to be ruined by the beliefs, emotions and traumas of the past. Life is too precious to be a Gulliver, oppressed and imprisoned by the ‘Lilliputians’. It’s time to claim your own strength and liberty and live life to the fullest. Live each day as if it is your last and love everyone as much as you possibly can; especially those who hate you. When you are the conductor of the orchestra, you decide how the symphony is to be played. Releasing Emotional Pain Meditation Breathing consciously Resetting the being-ness When you are ready: Take your attention to your heart Expand your awareness Examine the heart a little more closely Notice the scars What do they look like? What do they feel like? Caress them with your mind… Acknowledge each one carefully and the pain that caused it !37

See the pain as a colour Allow the pain held in the cells of your heart and body To reveal itself in the form of a colour Let this colour arise to symbolise your pain And like a river See the colour flowing out of your body More and more pain releasing itself from the heart And from each cell in the body Flowing like a torrent of water Gushing and growing in size more and more Bigger and bigger Notice the colour of the water See the water falling out of your whole being Like an enormous waterfall Creating huge river in front of you Flowing fast towards an Ocean of Love The memory of pain and suffering Held within your waters Watch as you let all the water go Out of your body …A river to the salty sea An ocean of your tears Creating waves - crystal waters New life, new loves and For all you’ve been waiting Azure diamonds Dolphins play Angel Fish jumping Seaweed swaying Children swimming Every tear you have cried Transformed into a love That’s been denied See the transformation !38

Happening before your eyes Where there was rejection Acceptance Each water molecule merges into the oneness Repulsion becomes magnetism As your poles shift into alignment Drawing all the love you need Into your heart To heal Other people’s energy Now leaves your cells and joins the waterfall And river to the sea Into the oneness Merging Purifying your body Feeling clean Coming back into your heart centre Examine your heart once more Notice the scars - Have they changed? Coming slowly back into your whole bodyWiggle your toes….Allow the process of healing to happen now and repeat this meditation as often as needed…..My heart is healed !39

!40

!41

Chapter Six Agreements, Scrolls & Contracts Sometimes it seems that no matter what you do right nothing goes well. Let’s not call it Karma, Dharma or even Pharma! Let’s take a different view for a moment. What if we see things in terms of agreements? And what if we can change those agreements for better ones as we grow? It could be said that the future is not written yet.. otherwise why pray? It matters not how we decide to comprehend this. Some might say we have soul contracts with each other, some just with ourselves or both. Let’s just suppose we start with ourselves. Perhaps we have decided to answer the call of Earth because we have gifts and skills we can share with others for their enhancement, which in turn benefits all other living things including the planet? Perhaps we agreed to come into this world knowing how hard it would be just because our energy would balance the lower, harmful frequencies? Perhaps we agreed that no matter what, we would never give up even if the pain of living became harder than dying? Whatever we have agreed, we can change and modify it all as we grow. If we have accelerated quickly in our expansion of consciousness, perhaps the old agreements no longer hold validity, therefore need an upgrade? Have you ever felt like an upgrade was needed but somehow just couldn’t figure out what, why, where and how? I think we have all been there in some capacity. Perhaps it is time to take a look at the agreements you have made consciously and unconsciously? Maybe it really is time for an upgrade? Practical Exercise: 1.Begin by writing down the agreements you have made with yourself. For example: a) I agree that I am a talented cook and enjoy serving people delicious food or, b) I agree that I am a ______________________ and bring joy to people !42

serving in this way. c) My energy calms down a room etc etc etc. It’s about knowing yourself and who you are, what you love and how you can bring this into an agreed upon reality to serve others as well as yourself. Sometimes, when souls have forgotten their own infinite nature, they worry about their purpose and what they ‘should’ be doing. How about the fact that just your presence on earth is enough? Your energy might balance out something unseen that no-one will ever know about. 2.Write down a list of health issues and see if you have agreed to them or not. If not, then disagree and remind yourself that you no longer have to suffer collateral damage caused by the wear and tear of life. That might sound trite if your body is malfunctioning - but how about giving it a go? You can’t lose anything by trying it. 3.Write down a list of things you have accomplished and things that you have failed at. Examine both well. Notice any outstanding negative agreements you might have made with yourself and others in each respect, for example: All my relationships have been painful and will probably continue to be this way. This is an agreement which no longer serves you and the contract needs to be terminated - unless of course you choose to continue the problem. The ‘how’ is by taking time each day to do the inner work. Answering the call within. 4.Write down all the challenging relationships you may have had in your life. Search for the gold in each situation. Notice the negative agreements you feel obligated to fulfil and terminate the contract. (The next meditation will help with this aspect.) 5.Do this in every area of your life and write it all down on loose paper. !43

When you have finished this practical exercise, take the paperwork outside and preferably under a waning moon in a starry night sky, burn it all and let all those contracts burn to ash. Enjoy the element of fire as you watch the embers transform one type of energy into another. Alchemy. Contracts, promises, decisions and agreements can either tie you down or set you free. They are finite and can be honoured, dishonoured, upgraded, kept, breached, changed, broken, amended, fixed or terminated, each one creating a latent effect. This contractual obligation is on every level of consciousness. Some people might agree (with themselves) that they were contractually assigned to parents who did not want them in order to learn the lessons of rejection, self empowerment and unconditional love and respect. If people agree to that condition in those terms, then that is an immediate contract, even if they just think it. However, what if you now disagree with yourself? What if you were to say that the Mother, the planet was calling all souls unto herself and you took the first opportunity to arrive you could get, which may not have been ideal and in fact caused collateral damage which hindered the life purpose? What if it hasn’t? We live in a realm of infinite potential and could easily create something in a day which may have taken a lifetime elsewhere. It’s all about beliefs and what we tell ourselves. What if we are unlimited by time and space? What if we can change and rewrite our script and give ourselves a new ‘lease’ of life. What if? Whatever you have agreed upon you now know you can disagree with. Make a better, more informed choice. Change your focus, grab the upgrade. People seem to think that when they age they have to agree with the normal process of ageing, stiffness and pain, regressing instead of progressing. No! Make a better choice and decide to move into it. There’s no point in holding on for safety - nothing is secure in this world except the knowledge that one day, the physical body will return to the elements. It’s time to rewrite your script and aim for an Oscar winning performance. Here are some ideas to try: !44

Examine your life and write down all the good and bad things about your current situation. What would you like to improve or change? What are your repeated patterns that keep on showing up? NB: Some people believe that these are life lessons repeating until you make a change. Perhaps. Perhaps not. Perhaps the patterns are neurological responses to trauma or fear that have been entrained through the malfunctioning of others in your sphere? Eg: Alcoholic or drug addicted parents. Collateral damage from damaged people needs tenderness and care, not a head master pointing the finger of so called ‘karma’ or limitations of perception and indoctrination. We need to think and feel beyond the conditioning because there is so much more. Name your weaknesses and strengths physically, mentally, emotionally and spiritually. Be real with yourself but without guilt or condemnation. Examine the perception of what appears to be ‘yourself’ and what you are measuring yourself against. Are you ready to expand your viewpoint? Congratulate yourself on your successes and forgive yourself for your failures and failings in your character. Notice the things you would like to change and with love and respect for yourself and your sacred walk, allow yourself to let go. List your good and bad habits. On average, it takes three weeks to break a habit, three weeks to create a habit and three weeks to replace a habit - with a better one! Our habits are usually self soothing mechanisms created as a response to the challenges around us. Whether it is ‘OCD’ or too much sugar, we can find a balance in the expression of who we are and how we live, no matter what our circumstances. The problems you are looking at are the result of the weaknesses or problems you have agreed upon. It’s time to fortify the weak areas but, if you are unable to make positive changes just yet, or if you are unconsciously debilitated in some way, then delegate and reach out for help to those around you who are strong in the areas you are weak in. We !45

all have a blind spot or a lack of ability to see something others might pick up easily, especially if it is behind us. We need to have each other’s backs. Sometimes we need to do life laundry with the help of others who know better than we do, regardless of age. Vulnerability is a strength not a weakness. Some might find being vulnerable a challenge, especially if they are perceived as being strong and warrior-like. It can be challenging for others to see a strong person become vulnerable. It could be said that those who want to be led tend to put strong leaders on a pedestal and when they have their own weak moments, take much pleasure in being disappointed in them. It’s all ego driven stuff that entangles itself energetically like bindweed or clings on like parasites to the unsuspecting soul. It’s time for a cleanse! Let's remove those parasites and alchemize. Problems are only problems if they do not serve life in a nourishing way. If the obstacles are harmful or dangerous to others and the self, then they have to be removed or transformed into something useful. The weight of heavy burdens agreed upon and accumulated over time can take their toll. It’s only when we allow ourselves to come out of linear time that we get the whole perspective. This book is all about the timelessness of the heart and soul; diving into infinity and dressing in the eternal robes of higher vibrations. In the next meditation, I invite you to upgrade the contracts you have made for yourself. As the saying goes: A man without a vision is a man without a future. A man without a future will always return to his past. It’s time to uncover your vision. What is your vision? What have you seen in the inner worlds? What is your heart telling you when you think of particular things? Write down your vision of your future including how you behave, feel, work, love, live etc. This is your chance to change your script and something you can keep working on as more IN-sight is developed. Allow yourself to begin to write some things you might want to change and then do the next meditation. When you have done this, go back to !46

writing your vision having cleared the mental and emotional debris. Carry on doing this exercise over a period of weeks, clarifying and honing in your life’s upgrade. The more inner work you do, the more it will express itself externally. Everything comes from the invisible to the visible - but the work starts internally, not externally. You might find a nice notebook where you can write in freehand. Think about what is acceptable to you and what you are no longer prepared to accept in your life. In my life, I had to take a good look at the frequency of respect and how far I would allow people to tread on my boundaries. I now have firm boundaries and a higher barre. I know my worth. Upgrading the Contracts Meditation Breathing consciously Making yourself comfortable Scanning your body and noticing any blocks Acknowledging the blocks And letting them go Dissolving into the oneness field Purifying Become aware of your energy and attention Allowing your energy to potentize Placing your attention on your heart And from your heart Expanding your energy to fill your bio-field Your heart energy is expanding Energising your field with light and sound And from within you There is a deep sense of security As you allow your energy to radiate Healing every part of your magnetic field Taking your energy now up through the enemy centres, Out of the crown and expanding into your field And up through your feet !47

Through the centresThe heartThe headAs you energise your Torus fieldYour bio-fieldYour magnetic fieldYour Energy circulates - becoming stronger and strongerRepeat this action a few more timesNoticing your sphereEnergisingAnd nowBringing your attention and energyBack to the heartLetting go of any pain or resentmentLetting go of the decisions of the pastTake your attention to the pineal glandYour inner doorwaySet your intention to upgrade the contracts that you have madeKnowingly and unknowinglyWhen you walk through the door,Know that your life will never be the same againThat all the repetition that is no longer neededWill be upgradedKnowing your have made your decisionRepeat after me:“I have made my decision…I am choosing to break, nullify and upgrade all contractsThat no longer serve me…I choose to be my bestTo make wise decisionsBetter choicesTo be kinderMore compassionateMore lovingMore loved!48

More lovable Wiser Stronger Faithful Truthful Patient Talented Expressive Open Wealthy Generous Beautiful Peaceful Trustworthy Respectful Respectable Honest Fruitful Forgiving Giving Pure in heart Gracious And transformed by the infinite power that lies within me See yourself opening the door to your heart Your mind And your soul Walk through, leaving behind your old self Shedding your skin Step into the light Higher in vibration…. Higher in vibration…. Higher in vibration… In your hand You see a large scroll… or scrolls.. The sum total of all the useless contracts !49

Made through fear or unconsciousness Written in your own hand Notice Walk forward towards the eternal flame The eternal flame of God The God within you The phoenix The ouroboros The perpetual life The infinite memory of all that has ever been and ever shall be Walk to the eternal flame And repeat these words: I consciously choose To release these contracts Into the eternal flame For purification Now I choose to make new and better contracts Away from the old thought patters Above the lower vibrations Higher in frequency Purer in magnetism Now I choose to be my greatest self I choose to activate eternal values New upgraded ideas I choose to upgrade my body and its functions I choose a life filled with true love I choose love I choose healing I choose to love others I choose the greatest gifts beyond my imagination I choose to walk in authenticity I release it all into Divine love Now !50

It is done Throw the scrolls into the flames Watch them transform Purify Standing in infinite love The highest frequency Tune into the all that is…. Repeat these words Thank you I am grateful I am filled with grace and love I thank the all that is For my new life I am renewed Now Thank you Thank you Thank you And when you are ready, filled with the purest love and brightest light, return to your door and walk back through, into your body and take your attention to your heart. From your heart, the deepest part of your soul, Feel the connection to the Mother, To the core of the Earth and to the sky The infinite blue Focus your energy and attention Gradually bring yourself back into the room Wriggle your toes and fingers. Breath deeply and consciously…. hear the noises around you and when you are ready…. open your eyes. Notice your surroundings. Stay in that free, joyful space, knowing that you are liberated. !51

!52

Chapter Seven From Suffering to Ascension We all have good days and bad days and sometimes, getting up in the morning can feel like raising the dead. When everything has gone a bit ‘Pete Tong’ it can be hard to pull oneself out of the doldrums by one’s own boot straps, time and time again, as the issues you thought you had dealt with have reared their ugly little heads and manifested in a different form somewhere else. ‘Oh no not again!’ We are all on our sacred path; our unique walk to freedom. No matter who you are, it can sometimes seem like a very long and arduous hike. However, it’s all too easy to reject the hard times and only accept the good. In this illusory world of rules and regulations, agreements and laws, we are brought up to be good little boys and girls, always doing what we !53 Music by the Author

are told to do. I was like that until I saw the hypocrisy of the authorities issuing the ‘orders’. People will tell you black is white, pink is red and blue is green and unless you’ve got your thinking cap on and your eyes wide open, you will be nodding along with the best of them. Critical thinking was and is the best part of my continuous education and I am very grateful to the nuns who taught me how to use my brain 50 years ago and of course, life, which continued the refinement process through a plethora of mistakes and bad decisions. For instance, the true meaning of diplomacy has been a recurring theme in my life. Being a natural introvert, it took enormous amounts of courage to speak out loud let alone speak up for myself and others without quaking. Once I finally found my voice, as time passed, I became bolder and bolder and up until a few years ago, could not keep my mouth shut. I had become too direct, almost taking pleasure in the rawness of truth as words shot out of my mouth like arrows without grace or diplomacy. Behind this habit lay a feeling of righteous anger. I was angry at the world and the slumbering nature of its inhabitants, including myself. There are better ways to get one’s point across, however. We do play a part in the creation of our own suffering. A big part, in fact. Pain is a large component of suffering. Pain is a function that serves to wake us up whether it's other people’s pain, causing others’ pain, our own pain or pain that arises from unconsciousness, we all go through it on every level of life. There’s nothing like a bit of pain to create problems and suffering. I was taught, to be righteous you had to suffer (someone hand me a hair shirt!) !54

To suffer for one’s art, suffer for fashion, for love…‘where there is great love there is great pain’ Italian proverb ‘no pain no gain,’ and in order to win at life, pain is inevitable….. Etc etc etc… In my humble opinion, there are not enough words to describe the different types of pain that people (and all creatures) go through. However, perhaps it’s the attachment to pain that causes the suffering? Pain is addictive for some and, it could be said, has become a repetitive bad habit. Pain killers saturate the market never reaching the cause and suffering abounds in the hearts of so many of us today. It could be said that we are forced to be brave and suffer pain rather than taking courage. In courage there is surety, in bravery lies fear because when you’re brave, you’re still afraid and have to ‘face’ your fear. Suffering abounds. Some might say that one only suffers when there is still an egotistical perception. ‘Letting go’ is the answer. Perhaps fulfilling all the contracts we set up for ourselves might be just too much to bear in one lifetime and begs the question ‘is the ego present in other dimensions?’ It all seems a bit limited if that is the case and would perpetuate the endless cycle. Perhaps there is nothing wrong with upgrading, downgrading, up-levelling and making a different choice as the reality of living on this planet sinks in? Why not? Being alive, conscious, with no judgement save from ourselves, remembering that we are writing our story as a co-creator. We had better write something good! Right? !55

In my humble opinion, it is so much bigger than that. The physical perception is only a point of view made visible so we can understand greater things in this dimension. What if it’s all a program and we have decided to RE-program the program? What if we get to the point of now !56

and then see life, its patterns, the mirages, illusions and the truths for what they are? That; is the very moment of change, the centre point of the circle, the fulcrum and the 360 degree view, it’s the centre of the wheel and the Mastering of the timelines. We suffer when we are experiencing pain, trauma, fear and distortion, when we are short-circuiting and stuck in the trauma or incidents of the past, sometimes blocked by other people’s sins against us or indeed our own bad behaviour towards others or ourselves. Fear of pain, fear of loss, fear of dying and fear of living keep us imprisoned in our minds and emotions and over and over again the same images and memories play out in our inner vision or hearts, solidifying the neurons and fusing the neurological wiring creating short circuits and malfunctions in our inner circuitry. This becomes a habit and unless we break it and put in a better routine, we are in the mire. So how do we go from suffering to ascension? How do people who have been devastated by trauma or toxicity become healed? 1. First decide that you no longer wish to suffer - even if that sounds impossible. 2. You admit that you are ready to make the inner and outer changes no matter what it takes. 3. Exercise self discipline and do all you have agreed to do. 4. Make yourself accountable to someone and to yourself. 5. Get organised - write everything down. It helps. 6. Stop yourself being distracted i.e. not too much Netflix, Social Media or indulgence in unhealthy food or drink. 7. Get your ethics in. Write down all you have done that you are not proud of - to the letter - and then burn it. 8. Clean the house, sort out the bills and energy leaks. Dump your old underwear and socks, clothes and food! 9. Throw/give away ANYTHING that you no longer resonate with - from photos of people you no longer wish to see to the old ornament !57

from Auntie Flo. Let it all go. This includes sheets and towels - everything. 10.Take a look at when the moon is in your sun sign (which is once a month) and get in sync with your spiritual cycle known as the Sacred Secretion. The Sacred Secretion: In a nutshell, the sacred secretion (also known as raising the chrism or kundalini) is a natural process that happens internally and is our beautiful gift from ‘Creator.’ This process is told through allegory and myth in ancient texts and is a beautiful description of our personal and collective ascension. (For more detailed information about this please see my first book ‘It’s time to wake up the trees’.) As we awaken to ourselves individually and to each other as one collective, the process continues. The pituitary and pineal create the cerebral spinal fluid (land of milk and honey) which descends the 33 vertebrae and raises to the celiac plexus (house of bread translates to Bethlehem) where the ‘Christ’ is born and raises back up the spine, crosses the vagus nerve (crucifixion) and enters the claustrum or ‘tomb’ for 2.5 days where it becomes potentised and then ASCENDS to the pineal. One cycle of ascension: complete. Month after month this process takes place in the bodies (etheric/physical/spiritual) and we either ascend or descend through lack of consciousness. What causes ascension? Simply put: LOVE. Loving self and others regardless of the mistakes made. Yeah, not easy loving a sociopath or a narcissist is it? !58

I could write a helpful list of qualities and eternal values but you already know what they are. Certainly, it takes discipline, practice, vigilance, longsuffering, fortitude, courage and faith to rise on the emotional tone scale. Handling energy is like catching fire. Let’s face it, most of us come into this world with the baggage of our ancestors, our own DNA and whatever else we have contractually agreed upon, knowingly or unknowingly. Either we become conscious of the great work we have agreed to perform or we remain asleep, in a spiritual slumber. Ultimately, it’s our choice, and not such an easy one when all hell has broken loose, which is why we need to work together, cover each other’s backs and stop fighting, poking, prodding and acting like savages. Some people are just thugs, liars, cheats, violent, stupid and programmed beyond all natural thought. We are all somewhere on the scale and it’s the same scale for all beings. When confronted by others’ who are just not my cup of tea, these days I don’t waste time, I just tend to do a 180 degree turn and not look back. Yes I could try hard to bend myself out of shape to accommodate the low vibrations that are staring back at me but I have been down that rabbit hole too many times. I just love them and leave them, fast. Conclusion: Being true to the inner compass, allowing the voice of truth to speak life into being, no matter how beautiful or how rough, is about the best we can do to live a life in harmony with the symphony of the universe. The Divine Symphony Meditation !59

Imagine an enormous orchestra full of musical instruments From the Bass drum, string section, brass To the electric guitar Imagine the orchestra having the capacity to play every type of music From Mahler to Nirvana It’s your creation Take a look at the orchestra carefully Each section Each instrument Imagine that the music they play is all of your composition Start with tuning the orchestra to 432 Hz, An ‘A’ pitch It’s a cacophony of sound Until the tuning is complete Each section of the orchestra represents aspects of your life Emotions Thoughts Love Lovers Family Friends Animals Plants Desires Achievements Dreams Beliefs Happy times Sad Your spirit Aspirations And more !60

Now the orchestra is tuned Each instrument ready to play You are the conductor, baton in hand You wait Scanning the whole company…. There is a choir Singers ready to take the solo… You begin A drum roll Then the sound of a heart beat Your sound Whatever you decide to write Whatever you think and feel It is all expressed by the orchestra From Jazz to the ethereal Your life is sound in motion What melody shall you play What are the singers singing? Is the brass too loud? How do you want to mix it? You are the conductor You are the boss Harmony or dissonance? Listen to the sound of your creation Of your life What have you written? Are there parts that need editing? Are there uninvited guests? In this part of the meditation, I invite you to edit Remove all the sections that do not belong I invite you to bring about harmony !61

Or a sound you are happy with This is your composition You are writing your own symphony of life Make it good Allow your mind to expand Higher in vibration Higher in vibration Allow the rhythm of your heart to come to the fore Allow yourself to tune into the rhythm of it Imagine your heart with wings As light as a feather Ascending Higher Higher Out into the universe Passing constellations Connecting you to the multiverse Beyond the quantum field Connected to The all that is Beating Pulsating Full of life Dancing in the infinite skies To the music of your creation Knowing your heart syncs to the rhythm of whatever is around it You are synched to the innerverse The sound of you !62

The Divine Symphony Resonating throughout the inner verse What is the sound of your joy Your freedom Your life ? And now In peaceful harmony You bring this movement to a close Come back into your body Focussing on your heart centre And the rhythm Of your Life !63 Music by the Author

End note: Use these ideas for your own gain and disregard anything that does not resonate with you. ©Andromeda Light Press 2024 www.andromedalightpress.comm !64 Thank you for reading this little book.  If you would like further information please contact me via my new website:

www.soundmedicinehub.com