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SOUTHCAROLINAGAMECOCKSMAKE HISTORYWITH DAWNSTALEYNAVIGATINGPARENTHOOD SELF-CARESTRATEGIES FORBLACK MOTHERSNICOLI SINCLAIRHEALTH & WELLNESS

MatriArch * MatriArch * MatriArch *MatriArch * MatriArch * MatriArch *Founder & CEOAshley WashingtonEditor’sNoteMATRIARCH MAGAZINEMatriArch: Committed toDelivering ExceptionalContent for Black WomenEverywhere.Our dedication to the Blackwoman as a mother, wife,professional, auntie, legend,and beyond is unwavering.At MatriArch MAGAZINE, weensure that our readersreceive top-notchinformation, resources, andcontent that advocates forBlack women locally andnationally. We believe thatour readers deserve nothingless than the best, and wepledge to continue ourcommitment to this mission.Wow! April is among us, and we aretaking it to the three-point line asMatriArch MAGAZINE launches into itssecond quarter. This issue is full ofpositivity and will bring health to youand your children.Historical moments are still beingmade as we continue to raise thebar beyond measure. This elevationis felt within our community and theworld. May God continue to showerus with love, will, and wisdom thisseason.In this issue

“ A L O T O F P E O P L E N O T I C E W H E NY O U S U C C E E D , B U T T H E Y D O N ’ TS E E W H A T I T T A K E S T O G E TT H E R E . ” —Dawn StaleyGregory Shamus/Getty Images

Self-Care Strategies for BlackMothers13310 Fiore Place Huntersville, NC 28078+1-844-444-8844info@MatriarchMom.comwww.MatriArchMom.comApril 2024 | Issue 0404CONTENTSHealth and Wellnesstakes on newmeaningHealth and wellness have evolved to encompassgrowth, healing, and physical well-being with NicoliSinclair. She assists women with her exceptional yogasessions at her online and in-person yoga hub, Te VedaDen. Inspired by her own healing journey, she iscompelled to spread her spiritually guided healing. Byembracing yoga with dedication and zeal, she offersher insights into the transformative power of growthand healing. 02Empowering Black Women in Every StageEditor's NoteWe are amazing black women and nothing canstop us. We are God-led, focused and on amission that has been deemed impossible. Thisspring we are talking names without apology andliving our lives to the fullest. Through all of theconquering, we must take a break and time toourselves. Thus, in this issue we are focusing onrejuvenation to carry on the Spring chapter of2024Practicing gratitude is a habit worthcultivating. It's valuable to acknowledge allthe blessings we have received. Gratitudeenables us to appreciate the goodness in ourlives and prevents us from getting overlyfixated on excessive consumption.Step into The Veda Den, a place of peace, harmony, andtranquility. The Veda Den is a sanctuary where you canleave behind the chaos of the outside world and embracea moment of stillness and self-reflection. Here, time seemsto slow down, allowing you to reconnect with yourinnermost thoughts and emotions. See Nicoli Sinclair talkabout how The Veda Den helps black women overcome daily challenges Ashley has shared a heartfelt prayer with herreaders and invites you to become amember of our prayer group.13071117Health & Wellness with Nicoli Sinclair Black Business ListingsMATRIARCH EVENTS23Prayer Warriors1927Navigating Parenthood:Challenges and Triumphs forBlack MothersNavigating parenthood can be overwhelming at timesand especially for black mothers. However, embracingevery turn and being able to be Black women continue to make history andcarry our village and legacy with them. DawnStaley breaks barriers and is truly leaving agacy. We can all follow her lead and herhumility. 26South Carolina Gamecocks makehistory with Dawn Staley

DIAMONDSDIAMONDSARE AARE A GIRL’S BESTGIRL’S BESTFRIENDFRIENDS P R I N G F A S H I O NW W W . M A T R I A R C H M O M . C O M / S H O P

GROWYOURBUSINESSWITH US884-444-8844www.MatriArchMom.comR E G I S T E R Y O U R B U S I N E S SMATRIARCH MAGAZINEList your buisness inMatriArch MAGAZINE13310 Fiore Pl. Huntersville, NC 28078