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mama tape Pain Strain Relief Tape Guide Pregnancy can bring on aches and pains making it tough to stay comfortable Mama Tape offers a solution Our tape works like a supportive layer gently lifting the skin to ease pain receptors boost circulation and secure muscles and joints Kinesiology tape provides a non invasive comfortable way to address pregnancy pain discomforts And the water resistant adhesive ensures the tape stays in place WARNING PRECAUTIONS In some casas mild moderate skin reactions can occur These include redness itchiness hives swelling If you experience a burning or stinging sensation it might indicate a mild allergic skin reaction Immediately remove tape if any skin reaction occurs If symptoms do not improve or if new symptoms develop please contact a medical professional and discontinue use Remove the taps in accordance with our below instructions Failure to remove the tape as instructed could result in a skin Allow for your skin to breath up to 24hrs between each toping session do not immediately reapply tape after The tape can pose a strangulation hazard Keep out of reach of children Store in a clean dry place Do not use if tape appears dirty or damaged READ BEFORE YOU GET STARTED Patch test Prep skin Don t overstretch Test a piece of tape on your sin prior to styling Cleanse area you want to tape remove excess hair Overstretching tape may result in skin irr tation and or abrasion Anchor those ends Activate the adhesive Don t rip it off Do not stretch the last 2 of both ends of the tope After applying rub tape to activate adhesive soak tape in oil coconut oil works great for 5 10 min and peel away gently Patch Test Instructions Before use cut a 1 strip of tope Apply to a clean area of the belly Leave for a minimum of 30 minutes After 30 minutes remove carefully using all per removal instructions If skin irritation is observed discontinue use immediotely If further irritation is observed consult a medical professional

APPLICATION INSTRUCTIONS Step 1 Step 2 Step 3 Step 4 Skin should be clean and dry free of oil sweat and lotion Round corners of the tape to prevent catching on clothes and lifting up the tape Twist and pull to tear paper backing either from the end or from the center Fold paper backing and create tabs Avoid touching the adhesive Step 5 Step 6 Step 7 Step 8 Press tape down on your skin with the r emaining backing paper still applied Using light to no stretch directly apply it to the skin anchor the last 2 of the tape with no stretch Rub the tape throughly to activate adhesive Caution In some cases mild moderate skin reactions can occur These include redness itchiness hives swelling If you experience a burning or stinging sensation it might indicate a mild allergic skin reaction Immediately remove tape if any skin reaction occurs TAPE REMOVAL Step 1 Step 2 Step 3 Soak the holes pattern in the tape with oil for 5 10 minutes to help break down the adhesive Begin by peeling tape up at a corner Hold skin down where tape is being pulled off with one hand while gently pulling tape up with the other hand If strong resistance is felt stop removal add more oil and wait until removal feels comfortable Caution Remove the tape in accordance with our above instructions Failure to remove the tape as instructed could result in a skin abrasion or reaction

ROUND LIGAMENT PAIN TAPING METHODS Diaphragm Belt Support Diaphram when the baby gets so big that they push up into your diaphram and you feel like you can hardly breath 1 2 3 Anchor Light Stretch Anchor End Application Start here Center Application Stort from the middle of the stemum and curve down the ribcage using light stretch 2 1 3 Anchor Light Stretch Anchor center Application Start here Belly Belt Supports lower belly reducing round ligament and pelvic Center Application Start from the middle taping across the lower pelvic area using light stretch Step 1 Step 2 Maximum Support End Application Center Application Start at the lower abdomen and tape laterally covering your belly up to the rib cage using no stretch Follow the same opplication on the opposite side creating two parallel strips Storting from the middle tope holzontally across the lower pelvic area Step 1 Step 2 Maximum Support End Application End Application Follow the some application an the other side creating an X Tope two parallel strips starting from the lower abdomen up to the rib cage following the curve of the belly with no stretch Front Sling Supports entire frontal belly to relieve strain End Application Baby Belt Supports the bump when it is protruding too far End Application Start by anchoring tape at the front of the hip Tape across the belly up to the rib cage using light stretch

Step 1 Maximum Support Step 2 Full Frontal Support Supports belly to relieve discomfort in the front and lower abdominal region End Application Center Application End Application Start toping vertically up your belly to the diaphram with no stretch Tape across the lower pelvic area with light stretch Tape two parallel strips starting from the lower abdomen up to the rib cage following the curve of the belly with no stretch Option 1 Option 2 End Application Center Application side view Lower back Belly support Side belly Support Supports side belly to relieve discomfort in the upper abdominal region LOWER BACK PAIN Step 1 Step 2 Maximum Support End Application End Application Center Application Start by anchoring slightly to the right above the tailbone and tape upward following the spine with no stretch Follow the same application on the opposite side of the spine creating two parallel strips Start from the middle taping across the lower back using light stretch Full Back Belt Supports lower back strain Application Tip Lean forward to stretch the lower back Wide Back Belt Supports low back pain Application Tip Lean forward to stretch the lower back Center Application Start from the middle taping across the lower back using light stretch MAMA MAMA TAPE and all tredemarks mentioned herein are the registered and unregistered trademarks of mama tape MAMATAPE 2023 Love it Leave a review mamatape com