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Living Well Every Day

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Living well every day Embracing a better life Embracing life better 1955 Dallas Highway NW Salem OR 97304 503 589 3734 CapitalManor com Wellness as a Capital Manor is the only true not for profit Life Plan Community within 30 miles of Salem Oregon Embracing a better life Embracing life better way of life We believe in Embracing a better life Embracing life better It s why we have a holistic approach to wellness built into everyday experiences so you can live healthier and happier through the choices you make

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Dimensions of Wellness Physical Social Intellectual A full time wellness coordinator plans and directs a variety of fitness opportunities Choose from group classes such as yoga line dancing core strength Tai Chi and aerobics Get one on one guidance from a personal trainer And enjoy the indoor pool pickleball court walking paths and easy to grab nutritious meals to share with your friends or grandkids There s no shortage of opportunities to socialize here in fact being friendly is one of the things we do best You ll find resident driven clubs and committees community parties and holiday celebrations game nights card groups trips to local wineries and festivals and so much more Keeping the brain stimulated boosts cognitive function so we offer a lot of ways to help you stay sharp With educational classes book groups two libraries brain games writing groups and cultural events you ll always have something interesting to explore Vocational Environmental Emotional You have valuable work and life skills that can benefit the entire community Serve on one of our 30 resident committees teach others build something in the woodworking shop create something in the ceramic studio or with lapidary lead a group or volunteer in the Salem community The possibilities are endless You ll find a warm and comfortable environment that includes gardens and green spaces clean and bright surroundings accessible technology eco friendly housekeeping practices natural light and a staff that cares about you We re also pet friendly Learning to adapt to life s changes gives you strength and comfort In addition to having friends and staff to talk to we offer personal counseling grief support groups dementia support groups a women s circle and hospital visits Spiritual Nurturing your spiritual self can mean finding purpose and inner peace as well as continuing faith based practices We offer a full time chaplain and spiritual coordinator a silent meditation group weekly service a chapel prayer room and support during times of trial and joy Health Services Capital Manor offers caring attentive support suited to seniors health needs Health care support includes Manor Care a Residential Care facility Memory Care Home Care and Support Services Wellness is an active process through which people become aware of and make choices toward a more successful existence National Wellness Institute LEARN MORE Interested in seeing our wellness way of life for yourself Call to schedule a personal appointment 503 589 3734 CapitalManor com

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