Return to flip book view
What is Health and Wellness Coaching?A virtual booklet
To learn more about my writing andcoaching, please visit my website. HERE(https://www.caroldmarsh.com/)HELLO!I’m Carol Marsh,nationally certified health andwellness coach
FOR YOUR INTEREST INHEALTH AND WELLNESS COACHINGTHANK YOUThis short booklet will introduce you to me,and to what coaching is all about.
Why I coachI’m passionate about creating a gentle and healing spacein this world that’s too often cruel, violent,and chaotic.I believe we all deserve wellness.I believe if we develop our better and healthier selves,the world will be a better place.
As your coach: I trust in your ability to find your own best course of visioning and action.I will be your partner.I will keep all our sessions strictly confidential.My coaching style helps you learn to coach yourself,so that you continue to reach your vision and valuesafter our sessions are done.
A Health and Wellness Coachsupports you in lifestyle changes such as:Changing your relationship to food and eatingNavigating a career change or retirementFollowing a new, doctor-ordered diet (i.e., diabetes)Making a successful transition after surgeryLearning to live well with chronic painManaging stress and burnoutYou choose your health vision and goals!
A Health and Wellness CoachIs NOTA counselorA therapistAn advisorA medical professional
YOUR FIRSTSESSION
In your first session, you’llbegin to create your own Wellness Visionand Values Statement
What is a Vision and ValuesStatement?
A vision and values statement encapsulateswhat you want for yourself.It can be specific to a certain goal, or it canbe broad and have several goals.It’s about where you want to be inx years or months.It
YOURSECONDSESSION
Work with your VISION AND VALUES STATEMENTtocreate your personal wellness goals.During your second session, you will
Example of a wellness vision and goalsVISION:In five years, I will be athletic and strong.GOALS:In five years, I will run a marathon.In three months, I will have a personaltrainer.
Let's talk aboutS.M.A.R.T. GOALS
An example of a S.M.A.R.T. goalI will walk 45 minutes three times in seven days.Specificclearly states what needs to be accomplishedMeasurableincludes minutes and number of timesAchievableIs this realistic FOR ME?Relevantdoes this goal fit my Vision Statement?Time-boundwithin a week
Yourmiddle sessionssessions three through nine.
During your middle sessions you will:Begin by answering the question, what wouldyou like to talk about today?From that conversation, we’ll pull out sometopics. You’ll choose which topic to focus on.We’ll create S.M.A.R.T goals for the weekahead based on the topic you choose.
YOUR FINAL SESSION
Review your gains, successes, what brought youjoy, and what you’ve learned.Think about what you might have donedifferently.Discuss how you will coach yourself throughyour next steps.During your final session you will:
THANK YOUFor exploring HEALTH AND WELLNESS COACHING with me.
Visit my BYOU page HERE- or -email me carol@caroldmarsh.comCONTACT ME
WELLNESS:YOU DESERVE IT
WWW.CAROLDMARSH.COM