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the KItCHEN ist HERbAL home medicine for HT TO Y O UG U BY BR O garlic rosemary fennel anise ginger mustard onion horseradish thyme sage D I Y fire cider AND CommuniteaHerbalism on all social media cold andflu words by Kaylee Cole and Sarah Karinja illustrations design Sarah Karinja

A Collaboration of Herbal Holistic Practitioners Herbal Medics is a country wide organization that trains people to set raw garlic Strong Antimicrobial only when raw up Post Disaster Relief Herbal Clinics Started by Sam Suchil Coffman Expectorant helping to expel thick mucus from the respiratory tract of the Herbal Medics Academy they have expanded their organization to Chop finely and let it sit for a minute to allow enzymes to create create free clinics across the country and internationally In the last few years they have created the Herbal Medics Chapters to provide affordable herbal education and create a regional support system for disaster relief antimicrobial constituents Add to hummus or other dip eat with crackers or chips Having it with food can decrease the stomach discomfort of eating raw garlic Put it in a bowl of hot water and use as a steam inhalation In 2019 several California Herbalists came together to create a California Herbal Medics Chapter that is focused on Fire Related Disaster Quarantined at home with your partner Relief Partnered together with the Artemisia Academy of Herbal Arts family or roomie Have them eat it too Healing we are currently providing a free monthly workshop on the first You will all smell wonderful together Saturday of each month at the Isla Vista Co op We hope these workshops will provide a pathway for people to learn about the California Herbal Medics mission help to grow our membership and provide the community with access to easy to make herbal remedies Our Missions and Goals Education To provide ongoing free education about herbal medicine permaculture and post disaster response training Community To offer regular accessible community herbal clinics for the public Preparedness To train our own members to become disaster deployment ready fully equipped to set up mobile herbal clinics during times of emergency Find us on the web https www artemisiaacademy com herbalmedicsca Or send us an email for more information herbalmedicsca gmail com

A Collaboration of Herbal Holistic Practitioners Herbal Medics is a country wide organization that trains people to set raw garlic Strong Antimicrobial only when raw up Post Disaster Relief Herbal Clinics Started by Sam Suchil Coffman Expectorant helping to expel thick mucus from the respiratory tract of the Herbal Medics Academy they have expanded their organization to Chop finely and let it sit for a minute to allow enzymes to create create free clinics across the country and internationally In the last few years they have created the Herbal Medics Chapters to provide affordable herbal education and create a regional support system for disaster relief antimicrobial constituents Add to hummus or other dip eat with crackers or chips Having it with food can decrease the stomach discomfort of eating raw garlic Put it in a bowl of hot water and use as a steam inhalation In 2019 several California Herbalists came together to create a California Herbal Medics Chapter that is focused on Fire Related Disaster Quarantined at home with your partner Relief Partnered together with the Artemisia Academy of Herbal Arts family or roomie Have them eat it too Healing we are currently providing a free monthly workshop on the first You will all smell wonderful together Saturday of each month at the Isla Vista Co op We hope these workshops will provide a pathway for people to learn about the California Herbal Medics mission help to grow our membership and provide the community with access to easy to make herbal remedies Our Missions and Goals Education To provide ongoing free education about herbal medicine permaculture and post disaster response training Community To offer regular accessible community herbal clinics for the public Preparedness To train our own members to become disaster deployment ready fully equipped to set up mobile herbal clinics during times of emergency Find us on the web https www artemisiaacademy com herbalmedicsca Or send us an email for more information herbalmedicsca gmail com

rosemary fennel Antimicrobial Opens the lung passages to help you breathe and expel mucus easier Great for a steam inhalation Can be used fresh or dried Helps break up hard mucus when there is a dry cough Simmer 1 tbsp crushed seed in 1 cup water for one cup of tea Also great for gas bloating and abdominal pains related to digestive discomfort herbal steam Put hot not boiling water in a bowl or pot and anise Add a 2 3 tablespoons of thyme rosemary sage or smashed raw garlic OR add 1 2 drops of an essential oil rosemary sage lavender tea tree orange clove eucalyptus are all great choices Put your face over the bowl pot and the towel over your head to make a tent over the pot keeping steam and essential oils in cough syrup Make a tea as above Breathe deeply and relax Strain and add cup honey or sugar Stay here as long as possible adding more hot water when necessary Take a teaspoonfull when dealing with cough

rosemary fennel Antimicrobial Opens the lung passages to help you breathe and expel mucus easier Great for a steam inhalation Can be used fresh or dried Helps break up hard mucus when there is a dry cough Simmer 1 tbsp crushed seed in 1 cup water for one cup of tea Also great for gas bloating and abdominal pains related to digestive discomfort herbal steam Put hot not boiling water in a bowl or pot and anise Add a 2 3 tablespoons of thyme rosemary sage or smashed raw garlic OR add 1 2 drops of an essential oil rosemary sage lavender tea tree orange clove eucalyptus are all great choices Put your face over the bowl pot and the towel over your head to make a tent over the pot keeping steam and essential oils in cough syrup Make a tea as above Breathe deeply and relax Strain and add cup honey or sugar Stay here as long as possible adding more hot water when necessary Take a teaspoonfull when dealing with cough

mustard ginger Mustard powder can be used as a chest poultice but do not leave on the skin more than 10 minutes If you experience a Another traditional antimicrobial severe burning sensation remove immediately Relieves pain of body aches Mustard is powerful and can damage skin tissue during flu Supports a healthy fever to help destroy pathogens Powdered ginger can be used a wild pot herb Wild mustard is considered an invasive weed in California It is a hot energizing circulating medicine that has been used to treat congealed phlegm among other stagnant symptoms The clean fresh leaves may be eaten much like one would eat kale or spinach greens ginger tea Slice 1 inch fresh root thinly 1 tsp powder and simmer in 1 quart of water for at least 10 minutes add honey and lemon if desired and drink hot When wildharvesting any herb make sure you are far away from street and foot traffic and places where dogs may visit frequently Make sure to wash leaves thoroughly May be used raw in salads or tossed in stir fry The pretty yellow flowers are also edible and have a peppery flavour The seeds of wild mustard can be used in the same way as store bought black mustard seed

mustard ginger Mustard powder can be used as a chest poultice but do not leave on the skin more than 10 minutes If you experience a Another traditional antimicrobial severe burning sensation remove immediately Relieves pain of body aches Mustard is powerful and can damage skin tissue during flu Supports a healthy fever to help destroy pathogens Powdered ginger can be used a wild pot herb Wild mustard is considered an invasive weed in California It is a hot energizing circulating medicine that has been used to treat congealed phlegm among other stagnant symptoms The clean fresh leaves may be eaten much like one would eat kale or spinach greens ginger tea Slice 1 inch fresh root thinly 1 tsp powder and simmer in 1 quart of water for at least 10 minutes add honey and lemon if desired and drink hot When wildharvesting any herb make sure you are far away from street and foot traffic and places where dogs may visit frequently Make sure to wash leaves thoroughly May be used raw in salads or tossed in stir fry The pretty yellow flowers are also edible and have a peppery flavour The seeds of wild mustard can be used in the same way as store bought black mustard seed

onion Helps break up hardened mucus and expel it from the lungs Can be eaten raw like garlic used in an immune boosting and antimicrobial fire cider to help get rid the infection Can be used as a chest poultice to help break up and draw out mucus from the lungs and horseradish chest Poultice Chop onion finely shred horseradish or use pre shredded horseradish as long as it doesn t have dairy products added Wrap in a piece of cheesecloth or a thin damp washcloth or rag Make a little bundle and secure with a piece of string or twist tie Place on the chest in the middle of the sternum just between the lungs and allow it to stay as long as desired

onion Helps break up hardened mucus and expel it from the lungs Can be eaten raw like garlic used in an immune boosting and antimicrobial fire cider to help get rid the infection Can be used as a chest poultice to help break up and draw out mucus from the lungs and horseradish chest Poultice Chop onion finely shred horseradish or use pre shredded horseradish as long as it doesn t have dairy products added Wrap in a piece of cheesecloth or a thin damp washcloth or rag Make a little bundle and secure with a piece of string or twist tie Place on the chest in the middle of the sternum just between the lungs and allow it to stay as long as desired

fire cider thyme A warming immune boosting antimicrobial expectorant Strong Antiviral and antibacterial The base is apple cider vinegar with ingredients like Expectorant helping to expel thick mucus from the lungs Great as a tea or a steam inhalation preparation you can make at home This folk medicine has been used to fend off colds and flu for generations garlic ginger onion horseradish chili peppers rosemary thyme sage and lemon peel Get creative and make your own version to soothe respiratory tract and help relieve cough and open airways Can be used fresh or dried how to Chop ginger garlic turmeric onion peppers horseradish or whatever ingredients you have on hand to roughly the same size Add them to a ball canning jar Break up herbs zest or mince lemon peel or sprinkle dried herbs into the jar Fill the jar to at least 1 2 full but not all the way to the top Cover your ingredients with apple cider vinegar making sure to leave at least an inch of space at the top of the jar sage If you have parchment paper lay a piece between the lid and Antimicrobial Strain the vinegar into a clean jar If desired you can add Drying for a wet cough Great for teas and steam inhalation fresh or dried jar Screw the lid on tightly and label with the date Infuse the vinegar for at least 5 days shaking a couple times a day Keep in a cool place in your kitchen You can infuse for up to 3 weeks if desired an equal amount of honey creating an Oxymel You can also add some apple and or lemon juice for taste and an extra boost of vitamin C Store in fridge to help it last longer Take 2 Tbsp 2 3 times daily as a shot If you don t use honey or sweetener it will be warming and spicy hence the name Fire cider

fire cider thyme A warming immune boosting antimicrobial expectorant Strong Antiviral and antibacterial The base is apple cider vinegar with ingredients like Expectorant helping to expel thick mucus from the lungs Great as a tea or a steam inhalation preparation you can make at home This folk medicine has been used to fend off colds and flu for generations garlic ginger onion horseradish chili peppers rosemary thyme sage and lemon peel Get creative and make your own version to soothe respiratory tract and help relieve cough and open airways Can be used fresh or dried how to Chop ginger garlic turmeric onion peppers horseradish or whatever ingredients you have on hand to roughly the same size Add them to a ball canning jar Break up herbs zest or mince lemon peel or sprinkle dried herbs into the jar Fill the jar to at least 1 2 full but not all the way to the top Cover your ingredients with apple cider vinegar making sure to leave at least an inch of space at the top of the jar sage If you have parchment paper lay a piece between the lid and Antimicrobial Strain the vinegar into a clean jar If desired you can add Drying for a wet cough Great for teas and steam inhalation fresh or dried jar Screw the lid on tightly and label with the date Infuse the vinegar for at least 5 days shaking a couple times a day Keep in a cool place in your kitchen You can infuse for up to 3 weeks if desired an equal amount of honey creating an Oxymel You can also add some apple and or lemon juice for taste and an extra boost of vitamin C Store in fridge to help it last longer Take 2 Tbsp 2 3 times daily as a shot If you don t use honey or sweetener it will be warming and spicy hence the name Fire cider

the KItCHEN ist HERbAL home medicine for HT TO Y O UG U BY BR O garlic rosemary fennel anise ginger mustard onion horseradish thyme sage D I Y fire cider AND CommuniteaHerbalism on all social media cold andflu words by Kaylee Cole and Sarah Karinja illustrations design Sarah Karinja