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INFORMATIONBOOKLET KINDCOACHING

At The Kind Living Space, I'm Lizzie, and my mission is to fosterholistic well-being through compassionate self-care practices.Here, we create a nurturing environment where individuals canembark on their healing journey with kindness and support. I believe in empowering my clients to cultivate balance andharmony in their lives, embracing growth and self-discovery.Through personalized coaching sessions, tailored packages, andthoughtful resources, I guide each individual towards their pathof holistic wellness and inner peace.WELCOME

Mind & Body ReconnectionWorking through barriers to healthful livingCreating change through being the changeRecognising the patterns that keep you where you don't want tobeLearning to relearn who you truly are, want to be and can bewith self care and loveWHY WOULD KINDCOACHING HELP ME?0102030405The Kind Living space5 Reasons why...

Kind Coaching is a holistic healing program promotingself-directed self-care and overall well-being. Tailored packages offer goal-focused strategies andindividualized sessions address physical, psychological,and spiritual aspects of healing. It emphasizes sustainable growth and does not aim forperfection or judgment, but instead offers solutions andsupport. If you're ready to invest in yourself and start your journeytoward balance, book a free 30-minute consultationonline. All packages include a one-hour Head Healing session anda Welcome bag. Advanced booking is required, and termsand conditions apply.HOW ITWORKSThe Kind Living Space

These sessions help you regain control and happiness inside and outthrough therapy and practical exercises. Choose from three customizablepackages tailored to your goals. Follow-up sessions are also available forcontinued support or additional sessions.THE PACKAGES The Kind Living SpaceRadiant Transformation – This is the full works…an amazingopportunity to discover your personal needs on an emotional, physicaland spiritual level. Incorporating four sessions of 1 hour, divided up asrequired over a 3 month period alongside the holistic practice ofrelaxation. Includes 1 x hour Holistic Head Healing and a fullconsultation with follow up paper work, post package work. £555.00.Empowerment - This is the gentle investigative package which allowsyou to explore where you may wish to start on your self-care journey.This smaller commitment allows you to open up some areas of thoughtand action that perhaps have needed a nudge and some kind support.Split over three sessions of 1 hour, divided up over 3-6 weeks andincludes a Head Healing session when needed, plus content and followup information for you to utilise at home as you continue in yourhealing journey. £444.00Essential Harmony - This package allows us to initially work togetherover a short period of time that focuses on an intense goal settingsession and structure to integrate coping strategies and new methods,of managing stress. Introducing the concept of spiritual wellbeing andself-care as a fundamental goal in its own right. Two hour sessions, splitover 4 weeks with a Head Healing session included, as above: £333.00.

010203'When I began my Kind Coaching journey with Lizzie, I feltinstantly put at ease with her cosy, warm and relaxed space. Webegan with my reason for being there, but soon dug deep intomany areas of my self-care and healing journey that I needed toaddress - if I were to make big and permanent changes to myoverall wellbeing. I knew I had made an investment in my health, mind and spiritand feel closer to my highest self than I ever have. I have alwaysbeen spiritual, but Lizzie not only brings a practical and solutionbased system in to each session, but a spiritual, guiding and kindapproach to my emotional state of mind. I cant recommend KindCoaching enough! Its life changing!' 'I wasn't an easy client for Lizzie. However, her patience andperseverance in every session was undeniable and I respected thatshe wouldn't let me quit on myself - yet always respecting whatwas right for me at the time and how I was 'feeling'. Using touchtherapy, healing, cards and spiritual intuition, I found myselfconnecting with myself in a way that I hadn't done so, in manyyears. I had effectively lost myself. I am prepared to share this partof my journey, because although my sessions may have finished fornow, I will continue to check in with Bronze Bonus sessions when Ineed to and remain aligned and balanced and I know that this is aninvestment in my future - If I'm happy, my family are happy. Its awin-win situation!' WORKING WITH SALLY'I was nervous to book in with Lizzie, because I had never doneanything like this before. The fact that she could work with me viaZoom as well, just made it so easy for me and I had the choice ofseeing her in person or working online. This was perfect. I spent 2months working through some issues I had since my divorce, whichmeant that I had lost my sense of self-worth, that in turn stoppedme from caring for myself in lots of ways. Lizzie encouraged me toONLY add in, things that helped me feel better, more positive andthat worked long term. I feel so much more balanced, I willdefinitely continue working with Lizzie. I tell all my friends abouther now!' WORKING WITH PETEREVIEWSThe Kind Living SpaceWORKING WITH ALISON

Written evidence is available to support 1-2-1sessions, promoting positive self-directed work athome. Follow-up emails are sent and archived forprogress tracking. Kind Coaching Clients receive a Welcome Bagtailored to their chosen package, featuringholistic items like candles, crystals, books, and anew journal.Every session is tailored to your needs after athorough exploration of your needs during theconsultation process.The first session is always a gentle immersion into the things that matter most to you to explore What do you feel are your biggest barriers? How do you view yourself? What's the biggest trigger for your emotionsat present? Do you know what you body, mind or spiritneeds?Depending on whether you have 2, 3 or 4 sessionsbooked in, there is an opportunity for restoration,balance and calm to be sought, between yourmind and body.WHATSINCLUDED INKIND COACHING?The Kind living Space

CONTACT USKI NDCO AC HI NGBO OK LE TLizzie SalterEmail: lizzie@thekindliving.co.ukMobile: 07506209992www.thekindliving.co.uk