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June Newsletter

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Message

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MondayTuesdayThursdayWednesdayFridayOpen Aerobics

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Garage SaleFoot SpaDonation Pick-Upon the Fly

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Rockies v. GiantsArt Walkwith Dawn Cary!The Brick Lane Band and Up the Creek

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Terrance Simien &The Zydeco ExperienceGame Show!Shred EventRockies v. Diamondbacks

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CelebrationLet’s Party!

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Savethe date!Community Blood DriveHTC LobbyIce Cream SocialPool PartyHappy HourSummer Concert -That ‘80s BandSummer Concert - The JerseysCandy Bar Bingoon the Patio

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Advance HOA303-482-2213After Hours Emergency800-892-1423

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Ready for Bright Days, Big Benefits!Tips for Safe Sun Time:READY F0R THE SUN?READY F0R THE SUN?Boosts Vitamin D: Sunlight helpsyour body produce vitamin D, whichkeeps bones strong and reduces fallrisk.Improves Mood: Sun exposureincreases serotonin, which canreduce feelings of depression andimprove overall mood.Supports Better Sleep: Natural lighthelps regulate your sleep-wakecycle, leading to better sleep quality.Strengthens Immunity: Vitamin Dfrom sun exposure supports yourimmune system and may helpprevent illness.Encourages Activity: Being outsidein the sun encourages walking,gardening, and staying sociallyengaged.Supports Heart Health: Moderatesun exposure may help lower bloodpressure and support cardiovascularhealth.Source: National Institutes of Health, National Institutes on Aging,Sleep Foundation, Harvard Health, and the CDC.With longer days, warmer weather, andColorado sunshine in full swing, now isthe perfect time to get outside andembrace the season! As we age, ourbodies can be more sensitive to heatand sun exposure, so it's important totake a few smart precautions.Here are some easy, effective ways tostay cool, hydrated, and protected thissummer!Avoid peak heat (usually 10:00 am -4:00 pm) Wear lightweight, light-colored,loose-fitting clothes and a wide-brimmed hat.Use broad-spectrum sunscreen (SPF30 or higher) and reapply every 2hours.Source: CDC, National Institutes of Health

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HTC Players - Home is Where theHearth IsBingo & KaraokeEras 5K

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Pool Opening PartyTrivia at The Grill

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Silent Disco

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