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Message Week OneWeek Two Week ThreeFinal ThoughtWeek Four

Week OneWeek Two Week ThreeFinal ThoughtWeek FourEvery day take 20-30 minutes to yourself to regroup, and this is ypur safe space to do so.Set a personal goalfor the monthPractice deepbreathing ormeditation for 10minutesWrite a list of 10things you'regrateful forTake a walkoutsideDeclutter a room orworkspaceCall or text a friendto catch upCook a healthymealPractice yoga orgentle stretchingWrite a positiveaffirmation andrepeat itthroughout the dayCreate a relaxingbedtime routineJournal about yourthoughts andfeelingsSet aside time foryour favoritehobbyGive yourself acomplimentUnplug fromtechnology for anhourListen to yourfavorite music or acalming playlistPracticemindfulness whiledoing everydaytasksSpend time with apet or visit a localanimal shelterRead a book orwatch a movie thatinspires youExplore a newrelaxation method,like progressivemuscle relaxationTake a power napor restorativebreakCreate a visionboard or list ofpersonal goalsVolunteer orperform a randomact of kindnessTreat yourself to asmall indulgenceReflect on youraccomplishmentsand growthConnect withnature by visiting apark, beach, orforestWrite a letter toyour future selfSet boundaries toprotect yourenergy and timeEstablish amorning routinethat energizes youPractice self-compassion andforgive yourself forpast mistakesReview yourprogress andcelebrate yourachievements

Week OneWeek Two Week ThreeFinal ThoughtWeek FourEvery day take 20-30 minutes to yourself to re group,and this is ypur safe space to do so.30-DAY PROCESS TO HAPPINESSHow to use it:Step 1: Start each day with a deep breathe and anaffirmationStep 2: Click the link to play the daily anthem CLICKSONG NAME it will take you to a youtube video of songStep 3:Let the lyrics hit. Cry, dance,scream-whatever your heart desires at the moment.Step 4: Write it out in your healing worksheet. Keepit real, always.Step 5: Repeat: “Bihhh is you coo?” Check in withyourself DAILY.Step 6: DONT TEXT HIM DONT STALK HIM. Your betterthan that.Step 7:Keep going 30days, one vibe:FREE &UNBOTHERED .TODAY CLEAR YOUR MIND NO TALKING NO THINKING JUST SIT

Week OneWeek Two Week ThreeFinal ThoughtWeek FourEvery day take 20-30 minutes to yourself to re group,and this is ypur safe space to do so.“It never gave that you canwalk all over me”Healing JourneyDon't call them, they don'tdeserve you!MentalPhysicalSpiritualTake a min think about one reasonwhy you left, talk your shit sis!Water IntakeBitch, he ain't shit; you just fell for the bullshit!Mood of the DayWhy did you stay after the reason aboveD A T E :/ /SSMTWTF( Glass )23 4 5 678“Girl by Destiny Child”1