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VILLA MARIA STUDIO GALLERY SHOP ORIGINAL OIL PAINTINGS GICLEE REPRODUCTIONS COMMISSIONED PORTRAITS PRIVATE ART LESSONS EXOTIC GIFT ITEMS ir t h d M ays 507 6756 5060 caspareva58 hotmail com f t fo r B OPEN BY APPOINTMENT SAVE 35 00 The perfect gi IN COSTA ESMERALDA Enjoy a Full Spa Day ot h r s D e pedicure ay Chr CORONADO ist m a s manicure facials and 30 min massage Di erent o ers each month Tel 507 345 4711 9 am a 6 pm

Punta Chame Altos del Maria El Valle Sor La Laguna Bejuco Chame Airport Chame BEACH OVERVIEW El Palmar Rio Mar Playa Corona Playa Grande Playa La Hermita Ciruelito Anton Palo Verde Rio Hato Airport Guabas Abajo Playa Laguna San Carlos Playa Ensenada hi El Espino T Copecito s Playa Coronado Playa Teta Costa Esmeralda w ay Playa Malibu Playa Gorgona Panama City Playa Santa Clara Playa Farallon Chiriqui Th is wa y Playa Blanca secret spots 13

Coronado the ultimate beach lifestyle Businesses Auto Services 1 Prestigio Cars Beauty and Health 2 Body n Balance 3 Body Vivo Margarita Vallarino 4 Clinica Dental Coronado 5 Opticas Sosa y Arango 6 Saloon Wellness 7 Suan Spa 8 9 10 11 12 13 14 15 16 17 18 19 Activos Cielo Azul B Chrisse Harwanko Beach Business Networking Coronado Creative Coronado Frame Shop MAIL BOXES ETC Multibank Panama Screens Paradise Construction The Village en Coronado Think Outside The Box A V E Villa Maria Studio www panamalore com CoronadoGuide Insurance 3 20 J2L Insurance Brokers 27 Real Estate 21 21 Dreams In Panama 22 Inside Panama Management 23 Panama Sol Realty 24 RE MAX Beaches City 25 Try Panama Restaurants 26 Nazca 21 Sports 27 Panama Peg Tennis Swim 1 23 2610 14 16 11 6 17 Transportation 28 Coronado Cars 9 12 19 13 4 15 20 28 CO EN RO TR NA AN DO CE 22 7 18 24 5 25 PANAMERICAN HIGHWAY 2 Restaurants 8 Resort and Hotels Shopping Malls Business 19

Contact us for your short or long term rentals Dreams In Panama Lynda Morrison USA 214 556 4224 or Panama 507 6226 2479 Info DreamsInPanama com Our team will help you with your Panama adventure and Real Estate support www DreamsInPanama com COME A ND HA V E FUN WI TH US Lunch and materials included for a total of 35 00 Nazca 21 Reserve now limited spots RSVP

www panamalore com Did you know Spanish is the second most spoken native language in the world Over 400 million people speak Spanish There are 21 countries that have Spanish as the official language Spanish has two names Espa ol and Castellano Spanish has many regional nuances Spanish originates from Latin and therefore is a gendered language containing masculine and feminine words and articles SPANISH 101 _______________________ Your Guide for the Panama Riviera English Good Morning Goodbye Hello my name is What is your name Nice to meet you Please Thank You Where is the restroom How much does it cost I don t understand Yes No Who What Where How Why 28 Spanish Buenos d as Adi s Hola mi nombre es C mo se llama usted Mucho gusto Por Favor Gracias D nde est el ba o Cu nto cuesta No Entiendo S No Quien Qu D nde C mo Por qu Pronunciation booEHN os DEE as ah dee OHS OH la me NOM bre s KOH moh seh YA ma oos TEHD MOO choh GOOS toh pohr fah VOR gra SEE ahs DOHN deh ehs TA el BAH neeo kooAN to KWEHS ta NOH ehn TYEN doh see no kee EHN keh DOHN deh KOH moh pohr keh All letters in Spanish are pronounced except the letter h which is always silent The ll sound is often pronounced like a y you may also hear it pronounced like a j The letter v is pronounced like the English b The k and the w are used only in words of foreign origin The Spanish r is always rolled Give it something extra when the r comes at the beginning of the word The rr is always rolled a lot about three thrills

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www panamalore com Cashews Fruit Nut or Seed In Panama summer is the time for cashews both the fruits and nuts The tree is native to the coastal areas of Brazil and is known in Spanish as Mara n It is believed Portuguese explorers discovered the cashew tree and transported it to other parts of the world The tree lives and produces nuts for more than 30 years Known scientifically as Anacardium occidentale cashews belong to the same family as the mango and pistachio nut The most fascinating part is how cashews grow They are popularly known as a nut but are actually a seed found on the end outside of the cashew apple also called cashew fruit The top end of the cashew apple is the fleshy part attached to the stem that connects to the tree It comes in shades of red yellow and orange The cashew apple has a sweet but astringent taste It can be eaten fresh fermented prepared into jams and even made into an alcoholic drink Be careful with the waxy layer of the skin as it contains a chemical urushiol which can cause minor skin irritation The cashew nut is kidney shaped and encased in a shell attached to the bottom of the cashew apple Often simply known as a cashew it is widely consumed as a snack and used in cooking The outer cashew shell has many toxins and can actually be deadly Derivatives of the shell are used in many ways including lubricants waterproofing and paints Cashews are nutritious super nuts that pack a powerhouse of proteins Some of the health benefits include strong nerve and muscle function a healthy heart improved bone and oral health relief from diabetes anemia and gallstones a better immune system and much much more The price of cashews may be due to the fact there is only one cashew per piece of fruit along with the labor intensive process of getting the cashew from the tree and into an edible form Roasted outside due to the toxins when the seeds change from greenish grey to dark brown they are cracked open for the delightful treat inside Try me

nueces El rbol es originario de las zonas costeras de Brasil Se cree que los exploradores portugueses descubrieron el rbol de Mara n y lo transportaron a otras partes del mundo El rbol vive y produce nueces por m s de 30 a os Conocido cient ficamente como Anacardium occidentale los Mara n pertenecen a la misma familia del mango y la nuez de pistacho Los mara ones son nutritivos son s per nueces que contiene una fuente inagotable de prote nas Algunos de los beneficio para la salud incluyen una fuerte funci n nerviosa y muscular un coraz n saludable fortalecen los huesos y salud oral alivio de la diabetes anemia y c lculos biliares un mejor sistema inmune y mucho mucho m s En Panam el verano es el momento para mara n tanto las frutas como las La parte m s fascinante es como crecen los mara n Se conocen popularmente como nueces pero en realidad son unas semillas que se encuentra en el extremo exterior de la nuez de Mara n tambi n llamada anacardo El extremo superior de la nuez de mara n es la parte carnoso de unida al tallo que se conecta con el rbol Viene en tonos de rojos amarillo y naranja El mara n tiene un sabor dulce pero astringente Se puede comer fresco fermentado preparado en mermeladas e incluso convertido en una bebida alcoh lica Tenga cuidado con la capa cerosa de la piel ya que contiene un qu mico urushiol que puede causar irritaci n leve de la piel El mara n tiene forma de ri n y est n encerrado en una concha unida al fondo de la nuez de mara n A menudo simplemente conocido como mara n se consume ampliamente como aperitivo y se utilizan en la cocina La concha exterior del mara n tiene muchas toxinas y en realidad puede ser mortal El precio de los mara ones puede deberse al hecho de que solo hay un anacardo por pieza de fruta junto con el proceso intensivo de mano de obra para obtener los mara ones del rbol y convertirlo en una forma comestible Asado afuera debido a las toxinas cuando las semillas cambian de color verde gris a caf oscuro se abren para el delicioso placer interior www panamalore com YUMMYYY Los derivados de la concha se utilizan de muchas maneras incluidos lubricantes impermeabilizantes y pinturas Mara n frutas nuez o semil a

www panamalore com HUMBOLDT CURRENTS _______________________ Your Guide for the Panama Riviera Cold Water Season in Panama In the Spring and Summer months you will notice the ocean water off the Panama Coast is colder This is due to the Humboldt Current also known as the Peru Current a cold ocean stream of the South Pacific flowing north along the western coast of South America extending up to 1 000 km 620 miles Trade winds are the primary reason for the world s largest upwelling current that brings cold Antarctic nutrient rich waters to the surface creating an ecosystem abundant in fish plankton and other marine life This highly productive environment creates an opportunity for incredible fishing and accounts for approximately 20 of the worldwide marine fish catch It is also when more jellyfish are in the waters and on the beaches of the Pacific Coast In Peru the current is present year round However around November the subtropical center of high pressure changes and it moves north from the South American coast towards Panama turns west and merges with the South Equatorial current The Panama Current flows south from Central America with warmer water replacing the cool water of the Humboldt Current 40 The cooler water temperature also brings cooler land temperature decreasing rainfall which results in the Dry Season in Panama En los meses de primavera y verano ver s que el agua del oc ano frente a la costa de Panam es m s fr a Esto se debe a la Corriente de Humboldt tambi n conocida como corriente del Per una corriente oce nica fr a del pac fico sur que fluye hacia el norte a lo largo de la costa occidental de Am rica del sur extendi ndose hacia 1 000 km 620 millas Los vientos alisios son la raz n principal de la corriente ascendente m s grande del mundo que trae a la superficie aguas fr as de la Ant rtida ricas en nutrientes creando un ecosistema abundante en peces plancton y otras formas de vida marina Este entorno altamente productivo crea una oportunidad incre ble para la pesca y representa aproximadamente 20 de la captura mundial de peces marinos Tambi n es cuando m s medusas se encuentran en las aguas y en las playas de la costa pac fica En Per esta corriente est presente todo el a o Sin embargo alrededor de Noviembre el centro subtropical de alta presi n cambia y se desplaza hacia el norte desde la costa sudamericana hacia Panam gira hacia el oeste y se fusiona con la corriente ecuatorial sur La corriente de Panam fluye hacia el sur desde Centroam rica con agua m s caliente reemplazando el agua fr a de la corriente Humboldt La temperatura del agua fr a tambi n trae temperatura de la tierra fr a disminuyendo la lluvia que resulta la Temporada Seca en Panam Temporada de Agua fr a en Panam

www panamalore com HUMBOLDT CURRENTS _______________________ Your Guide for the Panama Riviera Cold Water Season in Panama In the Spring and Summer months you will notice the ocean water off the Panama Coast is colder This is due to the Humboldt Current also known as the Peru Current a cold ocean stream of the South Pacific flowing north along the western coast of South America extending up to 1 000 km 620 miles Trade winds are the primary reason for the world s largest upwelling current that brings cold Antarctic nutrient rich waters to the surface creating an ecosystem abundant in fish plankton and other marine life This highly productive environment creates an opportunity for incredible fishing and accounts for approximately 20 of the worldwide marine fish catch It is also when more jellyfish are in the waters and on the beaches of the Pacific Coast In Peru the current is present year round However around November the subtropical center of high pressure changes and it moves north from the South American coast towards Panama turns west and merges with the South Equatorial current The Panama Current flows south from Central America with warmer water replacing the cool water of the Humboldt Current 40 The cooler water temperature also brings cooler land temperature decreasing rainfall which results in the Dry Season in Panama En los meses de primavera y verano ver s que el agua del oc ano frente a la costa de Panam es m s fr a Esto se debe a la Corriente de Humboldt tambi n conocida como corriente del Per una corriente oce nica fr a del pac fico sur que fluye hacia el norte a lo largo de la costa occidental de Am rica del sur extendi ndose hacia 1 000 km 620 millas Los vientos alisios son la raz n principal de la corriente ascendente m s grande del mundo que trae a la superficie aguas fr as de la Ant rtida ricas en nutrientes creando un ecosistema abundante en peces plancton y otras formas de vida marina Este entorno altamente productivo crea una oportunidad incre ble para la pesca y representa aproximadamente 20 de la captura mundial de peces marinos Tambi n es cuando m s medusas se encuentran en las aguas y en las playas de la costa pac fica En Per esta corriente est presente todo el a o Sin embargo alrededor de Noviembre el centro subtropical de alta presi n cambia y se desplaza hacia el norte desde la costa sudamericana hacia Panam gira hacia el oeste y se fusiona con la corriente ecuatorial sur La corriente de Panam fluye hacia el sur desde Centroam rica con agua m s caliente reemplazando el agua fr a de la corriente Humboldt La temperatura del agua fr a tambi n trae temperatura de la tierra fr a disminuyendo la lluvia que resulta la Temporada Seca en Panam Temporada de Agua fr a en Panam

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Tours and Events Casco Viejo Panama Canal Pearl Islands www pointbtransfers com Full day and overnight Sport Boat Trips To and From Airport Transfers alejandro pointbtransfers com 507 6213 4648

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